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Beat Stress With Meditation: Teach Yourself
by Naomi OzaniecIt has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of meditation.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Beat Sugar Addiction Now! The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great and Losing Weight!
by Jacob Teitelbaum Chrystle FiedlerSugar sensitivity is as powerful an addiction as tobacco or alcohol--and one of the most difficult to break die to sugar's prevalence in the modern diet. With one-third of our calories coming from sugar, white flour, and processed foods sugar addiction is a rapidly growing epidemic. However, unlike other addictions going "cold turkey" won't fix it nor will a "one size fits all" approach. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four distinct sugar addiction types and gives a step-by-step plan for resolving their underlying causes and breaking sugar cravings forever.
Beat Texas Hold'em
by Tom Mcevoy Shane SmithThis book covers the hot games right now seen on TV and played by millions nationwide: limit, no-limit, online and tournament hold'em. In each of the four sections games, the authors cover the basics of play, the top 10 tips for winning, 10 essential practice hands, frequently asked questions, review questions and "Dear Tom" stories from readers about actual situations with 1983 World Champion, Tom McEvoy's answers. Light yet serious, with wisdom and a touch of humor, and spiced with anecdotes designed to teach a lesson.
Beat the Bloat: Lose Your Belly for Good in Just One Month
by Claire YoungTired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!
Beat the Bloat: Lose Your Belly for Good in Just One Month
by Claire YoungTired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? With BEAT THE BLOAT you can. Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you. So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food. With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle. So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!
Beat the Budget: Affordable easy recipes and simple meal prep. £1.25 per portion
by Mimi Harrison* THE TOP 10 SUNDAY TIMES BESTSELLER *Delicious doesn't have to be expensive.With easy, flavour-packed recipes for £1.25 per portion and simple meal plans with shopping lists to take the stress out of meal times, Beat the Budget will show you how to save time, money and get incredible food on the table every day.Make your friends a showstopping Boujee Brunch, your family a mouth-watering Gnocchi Bolognaise Bake, or yourself a nourishing Miso Noodle Bowl in less than 15 minutes. With tips on Meal Prepping and how to make many recipes in your slow cooker or air fryer, this book has everything you need on a budget.Sections include:Breakfast - healthy & filling to start your day rightSoups, Salads & Sides - vibrant lunches and cosy comforts15 Minutes or Less - save time and moneyOne-Pot Wonders - easy recipes that don't fill the dishwasherWeeknight Winners - simple dinners for busy daysFakeaways - your favourites at home& Sweet - quick treats that don't cost the earth
Beat the Crisis: 33 Quick Solutions For Your Company
by Hermann SimonNewspaper columns blare the news daily. There is no doubt that we are struggling through a worldwide economic and financial crisis of a magnitude not witnessed since the Great Depression. In this environment, fraught with danger, no company can afford to take a wait-and-see attitude. One hesitation or misstep can result in the rapid demise of a once stalwart enterprise. Even small miscalculations can topple mighty empires; consider the U.S. auto industry, for example. The severity of the crisis demands that your company understand its causes, diagnose carefully, implement decisively and monitor constantly. However, the crisis also creates chances for companies that learn to assess risk, recognize opportunity and take action quickly. This book is an antidote to the chorus of doom-and-gloom, a manual for business leaders and employees who are ready to fight. In Beat the Crisis, international strategy guru, Hermann Simon, offers 33 practical actions that any company can take immediately. Organized into broad categories--"Changing Customer Needs," "Sales and the Sales Force," "Managing Offers and Prices" and "Services"--Simon shows companies how to focus on the areas where emphatic action can have quick and maximum impact on corporate performance. Drawing from dozens of successful cases around the world, Simon helps readers learn to read the market signals, develop quick solutions, and stay a step ahead of their competitors, while avoiding the pitfalls looming in the crisis. A concluding chapter looks beyond the crisis and considers the longer-term socio-political and business consequences, in which Simon foresees a new era of restraint.
Beat the Crowd: How You Can Out-Invest the Herd by Thinking Differently
by Elisabeth Dellinger Kenneth L. FisherTrain your brain to be a real contrarian and outsmart the crowd Beat the Crowd is the real contrarian's guide to investing, with comprehensive explanations of how a true contrarian investor thinks and acts - and why it works more often than not. Bestselling author Ken Fisher breaks down the myths and cuts through the noise to present a clear, unvarnished view of timeless market realities, and the ways in which a contrarian approach to investing will outsmart the herd. In true Ken Fisher style, the book explains why the crowd often goes astray--and how you can stay on track. Contrarians understand how headlines really affect the market and which noise and fads they should tune out. Beat the Crowd is a primer to the contrarian strategy, teaching readers simple tricks to think differently and get it right more often than not. Discover the limits of forecasting and how far ahead you should look Learn why political controversy matter less the louder it gets Resurrect long-forgotten, timeless tricks and truths in markets Find out how the contrarian approach makes you right more often than wrong A successful investment strategy requires information, preparation, a little bit of brainpower, and a larger bit of luck. Pursuit of the mythical perfect strategy frequently lands folks in a cacophony of talking heads and twenty-four hour noise, but Beat the Crowd cuts through the mental clutter and collects the pristine pieces of actual value into a tactical approach based on going against the grain.
Beat the Dealer: A Winning Strategy for the Game of Twenty-One
by Edward O. ThorpNew York Times Bestseller Edward O. Thorp is the father of card counting, and in Beat the Dealer he reveals the revolutionary point system that has been successfully used by professional and amateur card players for two generations. From Las Vegas to Monte Carlo, the tables have been turned and the house no longer has the advantage at blackjack. Containing the basic rules of the game, proven winning strategies, how to overcome casino counter measures and spot cheating. Beat the Dealer is the bible for players of this game of chance. Perforated cards included in the book are a convenient way to bring the strategies into the casino. A winning strategy for the game of 21. The essentials, consolidated in simple charts, can be understood and memorized by the average player.
Beat the Devils
by Josh WeissThis inventive, page-turning crime thriller, shortlisted for the Sidewise Award, with "palpable emotional depth" (New York Times Book Review) envisions a world in which the Red Scare never ended.USA, 1958. President Joseph McCarthy sits in the White House, elected on a wave of populist xenophobia and barely‑concealed anti‑Semitism. The country is in the firm grip of McCarthy's Hueys, a secret police force evolved from the House Un-American Activities Committee. Hollywood's sparkling vision of the American dream has been suppressed; its remaining talents forced to turn out endless anti‑communist propaganda. LAPD detective Morris Baker—a Holocaust survivor who drowns his fractured memories of the unspeakable in schnapps and work—is called to the scene of a horrific double‑homicide. The victims are John Huston, a once‑promising but now forgotten film director, and an up‑and‑coming young journalist named Walter Cronkite. Clutched in the hand of one of the dead men is a cryptic note containing the phrase &“beat the devils&” followed by a single name: Baker. Did the two men die in an attack fueled by better-dead-than-red sentiment, as the Hueys are quick to conclude, or were they murdered in a cover-up designed to protect—or even set in motion—a secret plot connected to Baker's past? In a country where terror grows stronger by the day, and paranoia rises unchecked, Baker is determined to find justice for two men who raised their voices in a time when free speech comes at the ultimate cost. In the course of his investigation, Baker stumbles into a conspiracy that reaches deep into the halls of power and uncovers a secret that could destroy the City of Angels—and the American ideal itself.
Beat the Drum: Independence Day has Come Poems for the Fourth of July
by Lee Bennett HopkinsA collection of twenty poems about The Fourth of July from morning until bed time. Don't miss a single parade, picnic and firecracker. Pictures are described.
Beat the Drums Slowly
by Adrian GoldsworthyThe second novel in a brilliant new Napoleonic series from acclaimed historian Adrian Goldsworthy.Second in the series begun by TRUE SOLDIER GENTLEMEN, the story takes our heroes through the winter snows as Sir John Moore is forced to retreat to Corunna. Faced with appalling weather, and pursued by an overwhelming French army led by Napoleon himself, the very survival of Britain's army is at stake.But while the 106th Foot fights a desperate rearguard action, for the newly promoted Hamish Williams, the retreat turns into an unexpectedly personal drama. Separated from the rest of the army in the initial chaos, he chances upon another fugitive, Jane MacAndrews, the daughter of his commanding officer, and the woman he is desperately and hopelessly in love with. As the pair battle the elements and the pursuing French, picking up a rag-tag band of fellow stragglers along the way - as well as an abandoned newborn - the strict boundaries of their social relationship are tested to the limit, with surprising results. But Williams soon finds he must do more than simply evade capture and deliver Jane safe and sound to her father. A specially tasked unit of French cavalry is threatening to turn the retreat into a massacre, and Williams and his little band are the only thing standing between them and their goal.
Beat the Drums Slowly (The Napoleonic Wars #2)
by Adrian Goldsworthy Dr Adrian Goldsworthy LtdThe second novel in a brilliant new Napoleonic series from acclaimed historian Adrian Goldsworthy.Second in the series begun by TRUE SOLDIER GENTLEMEN, the story takes our heroes through the winter snows as Sir John Moore is forced to retreat to Corunna. Faced with appalling weather, and pursued by an overwhelming French army led by Napoleon himself, the very survival of Britain's army is at stake.But while the 106th Foot fights a desperate rearguard action, for the newly promoted Hamish Williams, the retreat turns into an unexpectedly personal drama. Separated from the rest of the army in the initial chaos, he chances upon another fugitive, Jane MacAndrews, the daughter of his commanding officer, and the woman he is desperately and hopelessly in love with. As the pair battle the elements and the pursuing French, picking up a rag-tag band of fellow stragglers along the way - as well as an abandoned newborn - the strict boundaries of their social relationship are tested to the limit, with surprising results. But Williams soon finds he must do more than simply evade capture and deliver Jane safe and sound to her father. A specially tasked unit of French cavalry is threatening to turn the retreat into a massacre, and Williams and his little band are the only thing standing between them and their goal.
Beat the Forex Dealer
by Agustin SilvaniThe foreign-exchange market is often referred to as the Slaughterhouse where novice traders go to get 'chopped up'. It is one of egos and money, where millions of dollars are won and lost every day and phones are routinely thrown across hectic trading desks. This palpable excitement has led to the explosion of the retail FX market, which has unfortunately spawned a new breed of authors and gurus more than happy to provide misleading and often downright fraudulent information by promising traders riches while making forex trading 'easy'. Well I'll let you in on a little secret: there is nothing easy about trading currencies. If you don't believe me then stop by Warren Buffet's office and ask him how he could lose $850m betting on the dollar or ask George Soros why his short yen bets cost him $600m not once but twice in 1994. What's wrong with these guys, don't they read FX books? In reality, the average client's trading approach combined with the unscrupulous practices of some brokers make spot FX trading more akin to the games found on the Vegas strip than to anything seen on Wall St. The FX market is littered with the remains of day traders and genius 'systems,' and to survive in the long-run traders have to realize that they are playing a game where the cards are clearly stacked against them. Have you ever had your stop hit at a price that turned out to be the low/high for the day? Bad luck perhaps? Maybe. What if it happens more than once? Do you ever feel like the market is out to get you? Well guess what, in this Zero Sum game it absolutely is. Covering the day-to-day mechanics of the FX market and the unsavoury dealings going on, Beat the Forex Dealer offers traders the market-proven trading techniques needed to side-step dealer traps and develop winning trading methods. Learn from an industry insider the truth behind dirty dealer practices including: stop-hunting, price shading, trading against clients and 'no dealing desk' realities. Detailing the dealer-inspired trading techniques developed by MIGFX Inc, consistently ranked among the world's leading currency trading firms, the book helps turn average traders into winning traders; and in a market with a 90% loss rate winning traders are in fact quite rare! More than just a simple manual, Beat the Forex Dealer brings to life the excitement of the FX market by delivering insights into some of the greatest trading triumphs and highlighting legendary disasters; all written in an easy to read style. Make no mistake about it there is a lot of money to be made in currency trading, you just have to know where to look. Sidestepping simple dealer traps is one way of improving your daily p&l, but it is surely not the only one. Successful trading comes down to taking care of the details, which means skipping the theoretical stuff and providing only up-to-date, real-life examples while sharing the FX trading tips that have proved so profitable over the years. By stripping away the theory and getting down to the core of trading, you too will find yourself on the way to beating the forex dealer!
Beat the Gym: Personal Trainer Secrets—Without the Personal Trainer Price Tag
by Tom HollandAre you:Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you?If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.Together, we can beat the gym and get you the body you deserve.
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
by Bradley Bale Amy Doneen Lisa Collier CoolA revolutionary, personalized guide to preventing heart disease based on genetic factors Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren't aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable--even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through nutritional and lifestyle changes. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease--a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized, evidence-based strategies so they can live healthy, active lives without fear of heart attack or stroke.
Beat the Incumbent: Proven Strategies and Tactics to Win Elections
by Louis PerronIncumbents enjoy many advantages when they seek reelection, but their distinct disadvantages (such as not fulfilling promises or staying within the status quo) are ripe weaknesses for opposing candidates to knock them down. Studying the US's Barack Obama, Ukraine's Volodymyr Zelensky, and France's Emmanuel Macron, among many other candidates, political strategist Louis Perron, PhD, describes tactics to assess the strength of the incumbent, the quality of the challenger, and how to control and win a campaign. Readers interested in running for office or in assisting a political campaign will learn how to build a top-notch team, define your target audience, increase your media presence, develop your message, advertise effectively, deliver great speeches, and prepare to win debates. For relatively new challengers, Perron demonstrates how lack of experience has become less important and how these weaknesses can be neutralized. When campaigns turn ugly and play dirty, he instructs candidates how to combat against character attacks and how they can make a comeback if they lose the election. With over a decade of experience orchestrating political campaigns around the globe, Perron's Beat the Incumbent is the essential step-by-step guide for any level of political office to challenge an incumbent and, once victory is claimed, how you can avoid the same traps to effect change and win reelection.
Beat the Odds (The\contest Ser. #2)
by Megan AtwoodThe prize: $10 million The rules: Be the first to complete ten tasks assigned by the Benefactor. Do not ask questions. Do not tell anyone what you're doing. Do not fail. The consequences: Unknown Ana has three choices: One, stay with her abusive foster parents and watch her little sister, Izzy, get hurt. Two, expose their abuse and risk being separated from Izzy. Or three, join the Contest, win the prize money, and escape together. No matter what Ana chooses, the odds are against her. But the Contest may turn out to be the most dangerous option of all.
Beat the Odds (The Contest #2)
by Megan AtwoodThe prize: $10 million The rules: Be the first to complete ten tasks assigned by the Benefactor. Do not ask questions. Do not tell anyone what you're doing. Do not fail. The consequences: Unknown Ana has three choices: One, stay with her abusive foster parents and watch her little sister, Izzy, get hurt. Two, expose their abuse and risk being separated from Izzy. Or three, join the Contest, win the prize money, and escape together. No matter what Ana chooses, the odds are against her. But the Contest may turn out to be the most dangerous option of all.
Beat the Odds Survival Manual: Real-Life Strategies for Surviving Everything from a Global Pandemic to the Robot Rebellion
by Tim MacWelchThe New York Times bestselling author teaches practical strategies for maximizing your chances—no matter how unlikely the crisis.This fast-paced yet level-headed survival guide from the author of Prepare for Anything breaks down the odds of facing dozens of scary situations, from the fairly likely (like getting lost in the woods) to the unlikely but terrifying (being hit by an asteroid, attacked by zombies, or other sci-fi-worthy scenarios). It then provides concrete strategies for improving your odds of survival.Each danger is rated with handy graphics that give an-at-a-glance idea of how likely it is to happen, how much you should worry about it, and how possible it is to survive if it happens to you. In the pages that follow, survival expert Tim MacWelch gives step-by-step instructions, tutorials, and hints to help you beat the odds and live to tell the tale.
Beat the Players: Casinos, Cops, and the Game Inside the Game
by Bob NersesianBeat the Players describes ways casinos have abused card counters and other patrons who win by legal skill, and some of the ensuing lawsuits.
Beat the Players: Casinos, Cops, and the Game Inside the Game
by Bob NersesianThis book should be read by everyone who sets foot in a casino -- average casino patrons, skilled players, casino employees, and anyone else. It should be required reading for police officers, regulators, other public officials, and attorneys who may represent any of the aforementioned. Bob Nersesian is an attorney who represents victims of casino wrongdoing against patrons. In an enjoyable writing style, he takes a look at the often too-cozy relationship between casinos, police, and regulators. He discusses specific cases and dispenses sound, practical advice that patrons, casinos and public officials would be wise to heed. Cases discussed include Nevada and other jurisdictions.
Beat the Reaper: A Novel
by Josh BazellMeet Peter Brown, a young Manhattan emergency room doctor with an unusual past that is just about to catch up with him. His morning begins with the quick disarming of a would-be mugger, followed by a steamy elevator encounter with a sexy young pharmaceutical rep, topped off by a visit with a new patient--and from there Peter's day is going to get a whole lot worse and a whole lot weirder. Because that patient knows Peter from his other life, when he had a different name and a very different job. The only reason he's a doctor now is thanks to the Witness Protection Program--and even they can't protect him from the long reach of the New Jersey mob. Now he's got to do whatever it takes to keep his patient alive so he can buy some time...and beat the reaper.
Beat the Recession
by Nicholas Bate"Beat the Recession" contains the best of current thinking on how to survive - and with care, thrive - in the impending global economic downturn. It is entirely practical and there is absolutely no padding, waffle or theory. There are no pictures, stories or case studies. Just 100 per cent turn-this-business-around-now value. Here are all the ideas you have to implement now to strengthen and build your company's performance. Simple, clear and to the point. Who knows, if you follow the guidance in this book now when times are bad, you'll be even more profitable when times get better.
Beat the Story Drum, Pum-Pum
by Ashley BryanFive traditional Nigerian tales including "Hen and Frog," "Why Bush Cow and Elephant are Bad Friends," "The Husband Who Counted the Spoonfuls," "Why Frog and Snake Never Play Together," and "How Animals Got Their Tails."<P><P>Winner of the Coretta Scott King Medal