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The Beating of His Wings
by Paul HoffmanFollowing the bestselling novels The Left Hand of God and The Last Four Things comes the final installment of Paul Hoffman's stark, epic trilogy. Thomas Cale has been running from the truth.... Since discovering that his brutal military training has been for one purpose--to destroy God's greatest mistake, mankind itself--Cale has been hunted by the very man who made him into the Angel of Death: Pope Redeemer Bosco. Cale is a paradox: arrogant and innocent, generous and pitiless. Feared and revered by those who created him, he has already used his breathtaking talent for violence and destruction to bring down the most powerful civilization in the world. But Thomas Cale's soul is dying. As his body is racked with convulsions, he knows that the final judgment will not wait. As the day of reckoning draws close, Cale's sense of vengeance leads him back to the heart of darkness--the Sanctuary--and to confront the person he hates most in the world....
Beating PMS
by Liz EarleBestselling beauty and wellbeing writer Liz Earle’s fully revised and updated quick guide to PMS, including:
Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better
by Professor Jane Plant Janet StephensonThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
by Janet Stephenson Jane PlantThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.
Beating Sugar Addiction For Dummies
by Dan DefigioAre you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!Stop the frustration of yo-yo dieting, and finally find an eating plan that works.Free yourself from the grip of sugar addiction and regain control over your life.Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:Four common types of sugar addicts - which one are you?Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away fromDetoxing from sugar and performing a kitchen makeoverEating mindfully - making purposeful decisions instead of stress eatingHow to survive holidays, restaurants, and special occasionsBuilding a support systemExercise programs for energy and weight lossSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and dessertsStaying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes!If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Beating Sugar Addiction For Dummies - Australia / NZ (For Dummies Ser.)
by Michele Chevalley Hedge Dan DeFigioA step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Beating the Babushka: A Cape Weathers Investigation (Cape Weathers Mysteries #3)
by Tim Maleeny"Maleeny does a nice job of showing us the cutthroat side of the movie industry. Keep 'em coming." —BooklistWhen a movie producer hurtles to his death from the top of the Golden Gate Bridge, an apparent suicide, it shocks the film community and puts a two hundred million dollar production in jeopardy. A female colleague comes forward claiming it was murder, but the police are skeptical. Preoccupied by a sudden drug war between the tong gangs of Chinatown and the mob, they listen to her story and send her packing.She turns to private detective Cape Weathers, who believes her just enough to let her pay his day rate. Then two Russian gangsters show up on his doorstep and tell him to drop the case or die. Cape and his partner Sally—a female assassin raised by the Triads—take on the Russian mob, a major movie studio, and a recalcitrant police department by enlisting the help of rogue cops, computer hackers, and an investigative journalist who just doesn't give a damn. But with a sniper on their trail, the challenge will be staying alive long enough to learn the truth.
Beating the Bullies
by Dr Lucy BluntBen is being bullied at school. Other boys shove him, call him names and leave him out of games. Who can help him? What can he do? One in five children are bullied at school. Bullying can be overt: physical and verbal, or covert: passive-aggressive and excluding. Bullying can create a legacy for life if no one intervenes. Beating the Bullies is a guide for 7-11 year old boys and girls written by Clinical Psychologist Dr Lucy Blunt. In the form of an innovative children's chapter book, it gives age-appropriate information aimed to "upskill" the child and give them "bully-proof strategies" for coping. Beating the Bullies also has two invaluable resource guides; one for parents (who often feel powerless and helpless at this time) and one for teachers (with class specific questions and activities). Illustrated by Dr Blunt's daughter, Chloe Osborn, Beating the Bullies is engaging and interactive and an essential resource to tackle the damaging and important issue of bullying.
Beating the Business Cycle
by Lakshman Achuthan Anirvan BanerjiHow can you make wise decisions about your company and your personal future when you have no idea where the economy is headed? The answer is, you can’t. But you can learn how to accurately predict turns in the economy so that you can see the road ahead. And BEATING THE BUSINESS CYCLE shows you how. In BEATING THE BUSINESS CYCLE, Lakshman Achuthan and Anirvan Banerji, the directors of the renowned Economic Cycle Research Institute (ECRI) show how anyone can predict and profit from the inevitable booms and busts of the economy. Why should we believe them? Because while so many economists and financial gurus have failed to predict recessions in the past, ECRI’s forecasts are known for being uncannily accurate. The institute successfully predicted the U. S. recession of 2001 many months before the economists did; the 1990 recession and later recovery; and most recently, the weak U. S. recovery in 2002. ECRI is in constant demand by corporate America and the media. It is the “secret weapon” of companies from Disney to DuPont, the major fund managers, and many central banks. BEATING THE BUSINESS CYCLE is the first book to reveal how decision makers at all levels–managers, small business owners, and individuals–can see into the economy’s future when making key decisions. Should a large company search out new clients and build new factories or stores, or should it consider cost cutting and layoffs? Is it the right time for you to splurge on that luxury vacation or addition to your house, or would it be more prudent to cut back on big expenditures and save money for a rainy day? Written in an easy-to-understand, accessible style, BEATING THE BUSINESS CYCLE reveals which of the hundreds of economic indicators to trust and which ones to trash. It will give you the tools and confidence you need to make the right decisions at the right times–even when the rest of the investing and business world would persuade you otherwise. Whether you are a corporate manager or the owner of a small business, whether you have your money invested in stocks or in your home, BEATING THE BUSINESS CYCLE will give you the edge you need to trump the competition and stay ahead of the crowd.
Beating the Cloth Drum: Letters of Zen Master Hakuin
by Norman Waddell HakuinHakuin Ekaku (1685-1769) is one of the most influential figures in Zen Buddhism. He revitalized the Rinzai Zen tradition (which emphasizes the use of koans, or unanswerable questions, in meditation practice), and all masters of that school today trace their lineage back through him. He is responsible for the most famous of all koans: "What is the sound of one hand clapping?" He is also famous for his striking and humorous art, which he also regarded as teaching. This book provides a rare, intimate look at Hakuin the man, through his personal correspondence. Beating the Cloth Drum contains twenty-eight of Hakuin's letters to students, political figures, fellow teachers, laypeople, and friends. Each letter is accompanied by extensive commentary and notes. They showcase Hakuin's formidable, thoughtful, and sometimes playful personality--and they show that the great master used every activity, including letter-writing, as an opportunity to impart the teachings that were so close to his heart.
Beating the College Debt Trap: Getting a Degree Without Going Broke
by Alex ChediakA groundbreaking guide to “how you can get the most value for your money . . . If you don’t want to waste a decade languishing in student debt, this is the book” (Zac Bissonnette, New York Times–bestselling author of Debt-Free U).There’s a better way to do college. The radically counter-cultural truth is that students don’t have to be totally dependent on Mom, Dad, or Uncle Sam to get the most out of college. Graduation on a solid financial foundation is possible. But it will require intentionality, creativity, hard work, and a willingness to delay gratification.Alex Chediak gets into the nitty-gritty of how to get work and make money during the college years, pay off any loans quickly, spend less, save more, and stay out of debt for good. He also unpacks how to transition from college into career, honor God while achieving financial independence, and use your finances to make a positive, eternally significant difference in the lives of others.As a young engineering professor with an aptitude for finances and money management, Chediak has become particularly concerned with the financial health of young adults, especially in light of the ever-increasing costs of college. In Beating the College Debt Trap he does something about this problem—addressing the real-world financial issues faced by those in their late teens and early twenties with clarity, practical help, lots of illustrations, and a little humor, while conveying a distinctly Christian perspective.
Beating the Commodity Magnet
by George Bowman V. Kasturi RanganAll markets follow a cycle of growth and maturity, then commoditization and decline. This note argues that while commoditization of an industry may seem inevitable, the better managed firms find a way to make money in the commodity cycle. These firms know how and when to differentiate their products through innovation, service, and customer partnerships; and how and when to offer a "no-frills" product, and seek cost leadership. Four such strategic options are detailed and discussed. A rewritten version of an earlier note.
Beating the Commodity Trap: How to Use Market Power to Beat the Low-End Competitors
by Richard D'AveniHBRP Chapter
Beating the Commodity Trap
by Richard Anthony D'AveniCommoditization-a virulent form of hypercompetition-is destroying markets, disrupting industries, and shuttering long-successful firms. Conventional wisdom says the best way to combat commoditization is differentiation. But differentiation is difficult and expensive to implement, and keeps you ahead of the pack only temporarily.In Beating the Commodity Trap, Richard D'Aveni provides a radical new framework for fighting back. Drawing on an in-depth study of more than thirty industries, he recommends first identifying the commoditization trap you're facing:-Deterioration: Low-end firms enter with low-cost/low-benefit offerings that attract the mass market-as Zara did to high-end fashion companies.-Proliferation: Companies develop new combinations of price paired with several unique benefits that attack part of an incumbents' market-as Japanese motorcycle makers did to Harley-Davidson.-Escalation: Players offer more benefits for the same or lower price, squeezing everyone's margins-as the iPhone did in mobile devices.The author provides a tool for diagnosing your competitive position and shows how to strengthen it while also boosting your pricing power-by destroying the commoditization trap confronting you, escaping it, or turning it to your advantage.Illustrated with a wealth of examples, this concise, practical guide gives you the framework and tactics you need to battle commoditization.
Beating the CSET! Methods, Strategies, and Multiple Subjects Content for Beating the California Subject Examinations for Teachers (Subtests I-III)
by Chris N. BoosalisBeating the CSET! will help both pre-service and practicing teachers in California pass the CSET Multiple Subjects Subtests I - III. This new text has been designed to address the essential time-management methods.
Beating the Devil Out of Them: Corporal Punishment in American Children
by Valerie BentzBased on his studies of over 9,000 families, Murray A. Straus, the foremost researcher on family violence in the world, discusses the extent to which parents in the United States use corporal punishment (such as spanking and slapping) and its effects on their chil-dren. The question of whether corporal punishment is an effective method of discipline is hotly debated. Straus contends that this believed-to-be-"minor" form of physical violence is precursor to much violence that plagues our world.Children who are spanked quickly learn that love and violence can go hand in hand. Since spanking is generally done by loving, caring parents for the child's own good a child can learn that hitting is "morally right." Straus describes what he has learned through two decades of research: children who are spanked are from two to six times more likely to be physically aggressive, to become juvenile delinquents, and later, as adults, to use physical violence against their spouses, to have sadomasochistic tendencies, and to suffer from depression. Straus alerts parents to these risks, and argues that spanking adversely affects not only the children who are subjected to it but society as a whole.This groundbreaking book, now available in paperback with a substantive new introduction and new concluding chapter, is essential reading for parents as well as teachers, lawyers, and judges. Professionals in fields such as social work, child protection, delin-quency and criminology, psychology, and politics will find it of critical importance.
Beating the Devil's Game
by Katherine RamslandToday, the basic precepts of criminal investigation--fingerprints, DNA, blood evidence--are known among professionals and lay people alike. But behind each of these familiar concepts is a fascinating story of the evolution of science and law, spearheaded by innovative thinkers, many of whom risked their careers for more perfect justice. Dr. Katherine Ramsland, renowned expert in criminology, traces that development from thirteenth-century Chinese studies of decomposition through the Renaissance and the era of Newtonian physics to the marvels of the present day and beyond. Along the way, she introduces us to forensic pioneers and visionaries who galvanized the field, raised investigative standards, and whose efforts have kept us just steps ahead of increasingly sophisticated criminals.
Beating the Dow Completely Revised and Updated: A High-Return, Low-Risk Method for Investing in the Dow Jones Industrial Stocks with as Little as $5,000
by Michael B. O'Higgins John DownesIn 1991, Michael B. O'Higgins, one of the nation's top money managers, turned the investment world upside down with an ingenious strategy, showing how all investors--from those with only $5,000 to invest to millionaires--could beat the pros 95% of the time by putting 100% of their equity investment into the high-yield, low-risk "dog" stocks of the Dow Jones Industrial Average. His formula spawned a veritable industry, including websites, mutual funds, and $20 billion worth of investments, elevating the theory to legendary status.Reflecting on the greatest bull market of our time, this must-have investment guide has been revised and updated for a new economy. With current company and stock profiles, as well as new charts, statistics, graphs, and figures, Beating the Dow is the smart investment that you--and your portfolio--can't afford to miss.
Beating the Dragon: The Recovery from Dependent Drug Use
by James McIntoshSuitable for 2nd and 3rd year students taking courses on drug use/misuse principally in departments such as Sociology, Law, Cultural and Media Studies, and Psychology. Also particularly relevant for students taking courses leading to a profession, such as nurses and social workers. The use of illegal drugs is widespread in many societies. Within many western societies particular concern has been focused on the nature and extent of illegal drug use amongst young people. In much of the media coverage an impression is often conveyed that the use of illegal drugs other than cannabis is a one way street leading inevitably to addiction, destitution, family breakdown and death. This impression fails to grasp the fact that most drug users do not become addicts and most addicts do not die. The perception of addiction as a fixed end point characterised by personal and social dissolution fails to recognise that many dependent drug users, even after a period of prolonged dependent drug use, nevertheless still manage to overcome their dependence upon illegal drugs. This process of recovery, either with or without the assistance of helping agencies, has been variously described by researchers, drug counsellors, clinicians and others.
Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu
by J. E. Williams“Strong medicine! . . . Dr. Williams offers real-world options in the realm of natural and food-based therapies.” —Ron Klatz, MD, DO, President of the American Academy of Anti-Aging Medicine, and author of Infection ProtectionBe Prepared to Beat the Flu!Every year, 36,000 Americans die of the flu and one million die worldwide. The possibility of a super flu pandemic is frightening. If no one has immunity, it could cover the globe in 250 days and conceivably infect twenty percent or more of the world’s population of 6.6 billion. The 1918 Spanish flu killed 675,000 Americans and at least fifty million worldwide. The death toll from the bird flu virus—with a 50% kill rate in adults and a frightening 89% in children—could reach an apocalyptic 360 million. Worse yet, without a vaccine (or adequate supplies), and without enough antiviral drugs, modern medicine doesn’t have a specific, effective, and safe treatment for the flu. This nightmare scenario may not happen, but if it does, it’s essential that individuals and families arm themselves with up-to-date information.Dr. J. E. Williams is an oriental and natural-medicine expert who has used herbs and vitamins to treat influenza and other viruses for more than two decades. In Beating the Flu, he begins not by telling you how to treat the flu bug, but how to avoid it altogether through a combination of good hygiene and super foods that offer the quick boosts your immune system needs to ward off the virus. Should you get sick, Dr. Williams also offers a “natural medicine cabinet” of vitamins, herbs, and minerals that work best against any kind of flu—along with the clinical evidence to back up the remedies.
Beating the G.I. Blues: The Military Spouse's Guide to Living Well with Uncle Sam
by Bonnie StoneThis book pulls no punches. It covers the negatives in this time of multiple wars and details what the enlisted spouse needs to know and how to get it in the vast superstructure of the American military. Seemingly impersonal, but on the personal level not always so, the military, a subset of the Federal Government, is a myriad of departments and personnel with designations and descriptions not always evident to the spouse coping with a host of sudden concerns. Step by step the basics of government moves, housing, legal matters, managing money, military medicine, child care, discounted travel, employment, manners, abusive behavior, retirement and surviving death on active duty are basics covered. Everything needed to make life better, in these difficult times, is available through Uncle Sam and the author shows how and, through her twenty years of experience, shows how to survive financially and even find some prosperity.
Beating the Global Odds: Successful Decision-making in a Confused and Troubled World
by Paul A. LaudicinaThe Answer to Global Overload Contending with the 24/7 news cycle and an endless barrage of choices and information has stymied leadership and decision-making strategies among those at the top. But we all know, this is not a just a problem for the elite. The broad-based reaction to this chaotic, unmanageable assault has been to retrench, and to focus on immediate, controllable decisions. In the process, we lose sight of the horizon. More dangerous still, is the shift we’ve seen from value creation to wealth creation, where information technology 1.0 has enabled a transaction-based society in which the “deal” is more important than the value it drives or the relationships it is based on. On our current path, the odds of a better future are slim. What we need is a new value proposition. Beating the Global Odds is the answer to the dangers of too much of a good thing. There’s no going back, but there is the opportunity to set things right. In this book, Paul A. Laudicina, Managing Partner and Chairman of the Board of global consulting firm A.T. Kearney, provides a fast-paced and engaging tour of how we got to this point and what we can do about it. Drawing on examples from everything from world history and current media to anecdotes from his vast network of CEOs and the world’s most innovative thinkers, Laudicina helps bring our world of seemingly fuzzy and disconnected pixels into sharp focus. The result is a compelling case for change and call to action—not only for global leaders but also for everyone who struggles with the question of how we can inspire and seize a better future… how we can beat the global odds.
Beating the Graves (African Poetry Book)
by Tsitsi Ella JajiThe poems in Tsitsi Ella Jaji’s Beating the Graves meditate on the meaning of living in diaspora, an experience increasingly common among contemporary Zimbabweans. Vivid evocations of the landscape of Zimbabwe filter critiques of contemporary political conditions and ecological challenges, veiled in the multiple meanings of poetic metaphor. Many poems explore the genre of praise poetry, which in Shona culture is a form of social currency for greeting elders and peers with a recitation of the characteristics of one’s clan. Others reflect on how diasporic life shapes family relations. The praise songs in this volume pay particular homage to the powerful women and gender-queer ancestors of the poet’s lineage and thought. Honoring influences ranging from Caribbean literature to classical music and engaging metaphors from rural Zimbabwe to the post-steel economy of Youngstown, Ohio, Jaji articulates her own ars poetica. These words revel in the utter ordinariness of living globally, of writing in the presence of all the languages of the world, at home everywhere, and never at rest.
Beating the Nazi Invader: Hitler’s Spies, Saboteurs and Secrets in Britain 1940
by Neil R Storey“A compelling examination of an aspect of World War II that always has a rapt audience: espionage . . . With a cast of colorful characters.” —Library Journal (starred review)Beating the Nazi Invader is a revealing and disturbing exploration of the darker history of Nazis, spies and “Fifth Columnist” saboteurs in Britain, and the extensive top-secret countermeasures taken before and during the real threat of invasion in 1940.The author’s research describes the Nazi Party organization in Britain and reveals the existence of the Gestapo headquarters in central London. The reader gains vivid insights into Nazi agents and terrorist cells, the Special Branch and MI5 teams who hunted them and investigated murders believed to have been committed by Third Reich agents on British soil.Accessing a host of recently declassified files the book explores the highly classified measures taken for the protection of the Royal Family, national treasures and gold reserves. The British government made extensive plans for the continuation of government in the event of invasion including the creation of all-powerful Regional Commissioners, “Black Lists” of suspected collaborators and a British resistance organization. We also learn of the Nazis’ own occupation measures for suborning the population and the infamous Sonderfahndungsliste G.B, the Nazi “Special Wanted List.”The result is a fascinating insight into the measures and actions taken to ensure that Great Britain did not succumb to the gravest threat of enemy invasion and occupation for centuries.“Provides fresh and incisive answers to some intriguing 80-year-old mysteries about wartime espionage.” —Britain at War“A truly engrossing work.” —History of War Magazine
Beating the Odds: Eddie Brown's Investing and Life Strategies
by Eddie BrownBeating the Odds is the improbable, inspiring autobiography of financial guru Eddie C. Brown, one of the nation's top stock pickers and money managers. It details how Brown skillfully kept Brown Capital Management afloat through the dot-com bust, 9/11 and the Great Recession. Born to a 13-year-old unwed mother in the rural South, this African-American investment whiz created a Baltimore-based financial firm that amassed more than $6 Billion under management. Brown delves into the profound heartbreak and disorientation upon the death of his beloved grandmother – who was his surrogate mother -- and recounts how Brown's moonshine-running Uncle Jake subsequently became the dominant adult figure in Brown's life. His unflinchingly honest, easy-to-read memoir details how intellectual curiosity, abiding self-belief, hard work and divine providence helped Brown earn an electrical engineering degree, become an Army officer, and later a civilian IBM engineer. Readers will learn of the strife that ensued when Brown quit IBM to earn an MBA, leading to investment jobs that prepared him to start his own money management company in 1983.