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Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
by Becky RapinchukIn Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.
Perfect Eloquence: An Appreciation of Vin Scully
by Ron RapoportWhen Vin Scully passed away in 2022, the city of Los Angeles lost its soundtrack. If you were able to deliver a eulogy for him, what might it include? What impact did he have on you? What do you carry forward from his legacy? Sixty-seven essayists—one representing each season of his career calling games for the Los Angeles Dodgers, from 1950 through 2016—reflect on the ways his professional and private life influenced them. The contributions include a range of stories and remembrances from those who knew and followed him. The consensus of the contributions is that Scully&’s actions spoke louder than his well-recognized words. This collection includes fellow broadcasters as well as historians, players, journalists, celebrities, and others connected to the game of baseball, with each piece introduced by sports journalist Tom Hoffarth. Readers can consider Scully&’s life through common themes: his sincerity, his humility, his professionalism, his passion for his faith, his devotion to his family, his insistence on remembering and giving context to important moments in the history of not just the game but the world in general, all wrapped up in a gift for weaving storytelling with accurate reporting, fellowship with performance art, humor, and connection.
Moving Forward After Messing Up: A New Future with the God of Second Chances
by Dr. Chris RappaziniIs something from your past impacting your future? No one wakes up and says, &“I think I&’ll make a mess of my life.&” But many people find themselves in places that feel beyond repair. If you&’ve made decisions that have left you and others hurt—that have brought you to a place that feels dark or desperate—you&’re not alone. Professor and pastor Chris Rappazini looks to real life biblical characters who&’ve made messes of their lives and shows how God delights in forgiveness and redemption.Do you need God to do something that feels impossible? Freedom from an addiction or the haunting consequences of bad choices? A second chance at marriage, family, or a career? Maybe you love someone whose devastating path of poor decisions is inflicting heartache upon heartache.Through sharing the personal journey he&’s been on with his brother—who is in the process of moving forward after messing up—Rappazini uncovers the true heart of the Father and the dramatic ends He goes to bring restoration.What happens when we honestly face our mess and seek God? Can beauty, love, or hope follow? Failure and regret can create humility and deepen our character. Those who seem permanently wrecked can experience joy, freedom, and a newfound dream. In Moving Forward After Messing Up, Rappazini takes us beyond despair to biblically based forgiveness and a faithful future.
City of Light, City of Shadows: Paris in the Belle Époque
by Mike RapportA top historian offers a new history of Paris&’s Belle Époque, the luminous age of the Eiffel Tower and the Sacré-Cœur Basilica, but also of social unrest and violent clashes over what it meant to be French From the wrought ironwork of the Eiffel Tower to the flourishing art nouveau movement, the Belle Époque is remembered as a golden age for Parisian culture. Beneath the veneer of elegance, however, fin de siècle Paris was a city at war with itself. In City of Light, City of Shadows, Mike Rapport uncovers a Paris riven by social anxieties and plagued by overlapping epidemics of poverty, political extremism, and anti-Semitism. As the Sacré-Cœur and Eiffel Tower rose into the skies, redefining architecture and the Paris skyline, Paris&’s slums were plagued by disease and gang violence. The era, now remembered as a high point of French art and culture, was also an age of intense political violence, including anarchist bombings, organized right-wing mobs, and assassinations. Weaving together these stories of splendor and suffering with the fabric of the city itself, the book offers a brilliant account of Paris&’s Belle Époque—revealing the darkness that suffused the City of Light.
City of Light, City of Shadows: Paris in the Belle Époque
by x Mike RapportParis in the Belle Époque is remembered as a golden age of cultural flourishing and political progress. The period between the revolutionary 1870s and the outbreak of war in 1914 saw the modern French capital take shape: by day Parisians could admire the rising Eiffel Tower and Sacré-Coeur Basilica, while at night they roamed the Bohemian world of the Moulin Rouge. But as Mike Rapport reveals in this authoritative and beautifully written new history, City of Light, City of Shadows, beneath the elegant veneer Paris was at war with itself. For the Belle Époque was also an era of social and religious unrest, arguments over women's emancipation and violent clashes over what it meant to be French.Paris pulsated with pleasure, anxieties and tension stemming from the giddying speed of modernity: blazing electric lights illuminating the night, the first cars speeding down the boulevards, as well as the first Métro trains and aeroplane flights. At the same time reactionary forces reasserted themselves through the new mass media-mostly dramatically in the infamous Dreyfus affair, which exposed the dark heart of French antisemitism. Told through the eyes of the greatest personalities of the age-novelist Émile Zola, feminist activist Marguerite Durand, Vietnamese diplomat Nguyễn Trọng Hợp and socialist politician Jean Jaurès-the book weaves together stories of splendour and suffering, delight and agony, offering a brilliant account of the shadows cast across the City of Light.
City of Light, City of Shadows: Paris in the Belle Époque
by x Mike RapportParis in the Belle Époque is remembered as a golden age of cultural flourishing and political progress. The period between the revolutionary 1870s and the outbreak of war in 1914 saw the modern French capital take shape: by day Parisians could admire the rising Eiffel Tower and Sacré-Coeur Basilica, while at night they roamed the Bohemian world of the Moulin Rouge. But as Mike Rapport reveals in this authoritative and beautifully written new history, City of Light, City of Shadows, beneath the elegant veneer Paris was at war with itself. For the Belle Époque was also an era of social and religious unrest, arguments over women's emancipation and violent clashes over what it meant to be French.Paris pulsated with pleasure, anxieties and tension stemming from the giddying speed of modernity: blazing electric lights illuminating the night, the first cars speeding down the boulevards, as well as the first Métro trains and aeroplane flights. At the same time reactionary forces reasserted themselves through the new mass media-mostly dramatically in the infamous Dreyfus affair, which exposed the dark heart of French antisemitism. Told through the eyes of the greatest personalities of the age-novelist Émile Zola, feminist activist Marguerite Durand, Vietnamese diplomat Nguyễn Trọng Hợp and socialist politician Jean Jaurès-the book weaves together stories of splendour and suffering, delight and agony, offering a brilliant account of the shadows cast across the City of Light.
Accounting Information Systems: Thinking, Development, and Evaluation Version 1.0
by Robyn L. Raschke John A. SchatzelThis book's key goal is to provide students with a basic understanding of AIS terminology and topics in an approachable way. As a result, the writing style is intentionally crafted to be easy to understand for students who are new to accounting information and related decision-making responsibilities. Further, there is a strong focus throughout on emerging accounting technologies such as distributive ledgers including blockchain, smart contracts, robotic process automation, machine learning, and artificial intelligence (AI). Including these topics in more meaningful ways exposes students to new technologies’ impacts on accounting. Further, such coverage encourages them to develop an inquisitive and flexible mindset based on the premise that an AIS is not static. As a result, students learn an AIS must be continuously assessed and re-evaluated in order to keep pace with constant organizational change, the introduction of new technologies, and an ever-evolving regulatory environment. Finally, the narrative is consistently organized around three key perspectives: the user, design, and control. These three organizing themes support and guide the learner's journey through understanding how accountants use information to make decisions, how an AIS works, and how to recognize and minimize the threats to an AIS.
The Westing Game (Be Classic)
by Ellen RaskinA Newbery Medal WinnerFor over thirty-five years, Ellen Raskin's Newbery Medal-winning The Westing Game has been an enduring favorite. This highly inventive mystery involves sixteen people who are invited to the reading of Samuel W. Westing's will. They could become millionaires-it all depends on how they play the tricky and dangerous Westing game, a game involving blizzards, burglaries, and bombings! Ellen Raskin has created a remarkable cast of characters in a puzzle-knotted, word-twisting plot filled with humor, intrigue, and suspense. Winner of the Newbery Medal Winner of the Boston Globe/Horn Book Award An ALA Notable Book A School Library Journal One Hundred Books That Shaped the Century"A supersharp mystery...confoundingly clever, and very funny." —Booklist, starred review "Great fun for those who enjoy illusion, word play, or sleight of hand." —The New York Times Book Review"A fascinating medley of word games, disguises, multiple aliases, and subterfuges—a demanding but rewarding book." —The Horn Book
Best Intentions: A Novel
by Erika Raskin“Best Intentions is that rare novel that grows more gripping and emotionally rich with every turn of the page.” —Carla BuckleyMarti Trailor—social worker on hold, mother of three, wife of a successful obstetrician, daughter of a Congressman—is ready to go back to work. She’s thrilled when the perfect opportunity falls in her lap. The catch? The job is at her husband's hospital and he seems not to share her enthusiasm. Undeterred, she takes the position counseling vulnerable young women as they prepare to give birth.Marti quickly begins to feel like she is making a difference in the lives of her clients. Soon, though, she finds herself caught up in the dark side of the medical center—with its long hours, overworked doctors and entrenched practices. When she witnesses something she can't unsee, Marti, who has always done her best to keep a low-profile, finds herself thrust under a dangerous spotlight with all of Richmond, Virginia watching.In her captivating domestic suspense novel Best Intentions, Erika Raskin weaves together high stakes hospital politics, the pressures of family life, and the consequences of trying to do the right thing, particularly in a city with a history as fraught as Richmond's.
Surgery of Craniosynostosis and Related Midface Deformities: An Atlas and Step-by-Step Guide
by Michael RasseThis atlas offers a comprehensive overview of osteotomies performed on the calvaria and midface for both syndromic and non-syndromic craniosynostosis.It presents a systematic approach, beginning with calvarial osteotomies. The author introduces a general type of osteotomy that can be applied for total vault remodeling in cases of total synostosis. These osteotomies can also be modified and used in single or combined synostoses. To shape the calvaria, the book describes the use of metal plates as a scaphold. These plates can be prebent on 3-D models and used to fix the segments after osteotomies. Following that, resorbable osteosynthesis is performed, and the metal plates are subsequently removed. This unique approach, combined with standardized osteotomies, ensures highly predictable results that are not currently described in textbooks. The book includes clinical examples for each type of synostosis and various combinations, including two-stage procedures and combinations with distraction techniques. These examples provide surgeons with a solid foundation for addressing different cases. In the chapter on midface osteotomies, the book explains the access and technique for performing the LeFort-III osteotomy using cadaver and clinical figures. It covers all types of LeFort-I to III osteotomies and their combinations through clinical cases. The book illustrates the osteotomies, osteosynthesis, distraction techniques, and combinations using clinical examples. Additionally, the book demonstrates the method of computer planning, the fabrication of osteotomy guides, and the use of preformed plates to define the position of the segments.The book's primary objective is to serve as a surgical guide that transcends the boundaries of medical specialties. Given that this type of surgery is often performed by different specialists across institutions and countries, the book aims to facilitate cooperation and provide a practical application tool for surgeons beyond offering a clinical overview.
Fast Politics: Propaganda in the Age of TikTok (The Language of Politics)
by Laura Pérez Rastrilla Pablo Sapag M. Armando Recio GarcíaThe goal of this book is to show the role of TikTok as a tool for political purposes. To this end, the authors analyse the messages posted on this social medium by political figures and institutions such as politicians and political parties, their impact on political landscapes, as well as the transformation of political communication techniques in order to suit the platform’s features. In the last two years, the exponential growth of TikTok has led an increasing number of politicians and institutions to incorporate it into their communication strategies. The platform displays some very different features from other social media that determine the way in which the content is presented. In addition, it manages to reach an audience that normally does not access or share political messages.Within this context, the volume pursues two main objectives. First, to examine how the communication techniques and the peculiarities of this social medium – where short videos with actors in informal attitudes prevail – affect the political message. A second objective is to analyse the influence of the messages distributed through TikTok that redefine political scenarios, and of the relationships of politicians and parties with voters. The core of the book comprises case studies that are organised into three parts, with nine chapters in all.The authors are scholars and practitioners of political communication, with diverse geographical representation, who approach the topics from a range of methodological perspectives. The first part addresses the state of the art and the influence of TikTok features on the way political communication is performed. The second part discusses the influence of TikTok on electoral scenarios and political culture in India, Bangladesh, the United States, and Ecuador. Finally, in the third part, TikTok is analysed as an instrument for promoting far right politicians and parties in Europe, as in the case of Matteo Salvini in Italy, and AfD in Germany and Vox in Spain.The volume is oriented to both scholars and communication professionals, such as journalists, communication consultants, and speechwriters, who want to become familiar with the platform, learn about its political impact, or wish to deepen their understanding of transformations in communication techniques and their adaptation to this growing social medium.
Microfibre Pollution from Textiles: Research Advances and Mitigation Strategies (ISSN)
by R. Rathinamoorthy S. Raja BalasaraswathiTextile materials shed microfibres during different phases of their life cycle. While much attention has been paid to the impact of microplastics on the environment, there has been less focus on the impact of microfibre pollution, which also poses a serious environmental threat. Microfibre Pollution from Textiles: Research Advances and Mitigation Strategies shines a light on the hidden effects of textile microfibre pollution and examines its generation in manufacturing, use including laundering, and disposal. It details advancements and gaps in the quantification and characterization techniques that are emerging in the growing field of study of microfibre pollution in textile technology.The book• Examines the contributions of the textile and fashion industries to microfibre pollution, from production to disposal.• Reviews recently developed methods and technological advancements in the identification and quantification of microfibres from textiles.• Addresses emerging sustainable mitigation strategies and sustainable textile production methods that can potentially reduce or eliminate microfibre shedding.• Details the state-of-the-art on existing regulations and standards and provides scope for future research in the area of standard development. By bridging the gap between environmental and textile studies, this book is aimed at researchers and advanced students in textile and environmental science and engineering.
Handbook of Textile and Apparel Costing
by R. Rathinamoorthy R. Surjit K. J. VardhiniHandbook of Textile and Apparel Costing covers a wider area of the costing aspects of industrial and academic requirements from spinning to the apparel sector.It is a one of its kind in the textile and fashion discipline that covers the cost calculation methods of every manufacturing step in entirety: spinning, weaving, processing, and apparel manufacturing.Print edition not for sale in South Asia (Bangladesh, Bhutan, India, Nepal, Pakistan and Sri Lanka)
Unearthed: On race and roots, and how the soil taught me I belong
by Claire RatinonA powerful work of memoir and storytelling that will change the way we think about the natural world.Like many diasporic people of colour, Claire Ratinon grew up feeling cut off from the natural world. She lived in cities, reluctant to be outdoors and stuck with the belief that success and status could fill the space where belonging was absent. But a chance encounter with a rooftop farm was the start of a journey that caused her to rethink the life she'd been creating and her beliefs about who she ought to be. Enlivened, she turned her hand to growing food in London before finding herself yearning for a small parcel of land to call her own. Unearthed tells the story of her leaving the city for the English countryside - and her first garden - in the hope of forging a pathway towards the embrace of the natural world and a sense of belonging cultivated on her own terms.'Ratinon's story will change hearts and minds' Alice Vincent'A beautiful book about nature...I recommend it' Afua Hirsch, author of Brit(ish)
Overhaul: An Insider's Account of the Obama Administration's Emergency Rescue of the Auto Industry
by Steven RattnerA uniquely informed investigative account of one of the biggest financial crises of President Obama’s early administrationDuring his first year in office, President Obama faced the possibility of more than a million lost jobs as GM and Chrysler headed for financial ruin. He joined forces with Treasury Secretary Tim Geithner and economic advisor Larry Summers in a historic government intervention to keep these two auto-industry giants afloat, working against a ticking clock and fielding vocal opposition from free market champions along the way. It's from this vantage point that former New York Times financial journalist Steven Rattner witnesses a new administration's grace under pressure in the face of gross corporate mismanagement—a scenario rich in hard-earned lessons for managers and executives in any industry.
Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating
by David Raubenheimer Stephen J. SimpsonA New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. From wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. When and why did we lose this ability, and how can we get it back?David Raubenheimer and Stephen Simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. Their colorful scientific journey takes readers across the globe, from the foothills of Cape Town, to the deserts of Arizona, to a state-of-the-art research center in Sydney. Readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom.This epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. Raubenheimer and Simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one&’s food environment, and see that delicious and healthy are integral parts of proper eating.
The Harvest
by Diego RaudaAfter a nightmare about a disembodied, skinless head calling him from under the bed, Daniel woke with a jolt, but managed to fall asleep again with little effort. He was used to these hellish visions— while asleep. Now the visions have started to cross over to his waking life, and it' s game over. As he tries to bury the feeling that he' s being stalked by an unseen force, one of his closest friends takes their own life in front of Daniel, but only after blaming him and “ the dragon he carries.” While he races to elucidate a mystery that recedes before him, the people closest to Daniel continue to die in perverse circumstances. Against his better judgment, Daniel follows the thread which connects these deaths in order to discover the truth.
Oracle Cloud Infrastructure (OCI) GoldenGate: Real-world Examples
by Y V Ravi Kumar Raghavendra S Ankur GoelThis book focuses on the utilization of GoldenGate Services (GGS) in conjunction with a microservices architecture on the Oracle cloud (OCI), primarily for data migration and integration across various data sources and targets.The book begins with a practical example of utilizing GGS on a Marketplace VM, progressively advancing to in-depth discussions on implementing GoldenGate as a Service on OCI. The book offers illustrative guides for data replication between RDBMSs (such as Oracle, Postgres, and big data targets such as Kafka). Additionally, it explores monitoring techniques using Enterprise Manager and Grafana dashboards. A comparative analysis is presented between traditional VM-based GoldenGate installations and the OCI service model. Special attention is given to Zero Downtime Migration (ZDM) and leveraging GGS for database migration from on-premises to OCI. Some chapters address multi-cloud replication using OCI GGS and include real-life case studies.By the end of this book you will have gained comprehensive insights into the architectural design of GoldenGate Services and will be adept at replicating data using GGS, enabling you to replicate setups in your own environments.What You Will LearnSet up GoldenGate Services for high availability (HA), disaster recovery (DR), migration of data to cloud, and moving data into the data lake or lakehousePerform logical migration of data to the cloud using the ZDM tool (ZDM uses GoldenGate internally).Replicate data to big data targetsMonitor GGS using Enterprise Manager and GrafanaReplicate data in a multi-cloud environment Who This Book Is ForOracle database administrators who want to replicate data or use Oracle GoldenGate Services for migration and setup of high availability (HA) and disaster recovery (DR); and data engineers who want tobuild the data warehouse, data lake, data lakehouse to push data in near real-time
Mastering MySQL Administration: High Availability, Security, Performance, and Efficiency
by Y V Ravi Kumar Arun Kumar Samayam Naresh Kumar MiryalaThis book is your one-stop resource on MySQL database installation and server management for administrators. It covers installation, upgrades, monitoring, high availability, disaster recovery, security, and performance and troubleshooting. You will become fluent in MySQL 8.2, the latest version of the highly scalable and robust relational database system.With a hands-on approach, the book offers step-by-step guidance on installing, upgrading, and establishing robust high availability and disaster recovery capabilities for MySQL databases. It also covers high availability with InnoDB and NDB clusters, MySQL routers and enterprise MySQL tools, along with robust security design and performance techniques. Throughout, the authors punctuate concepts with examples taken from their experience with large-scale implementations at companies such as Meta and American Airlines, anchoring this practical guide to MySQL 8.2 administration in the real world.What YouWill LearnUnderstand MySQL architecture and best practices for administration of MySQL serverConfigure high availability, replication, disaster recovery with InnoDB and NDB enginesBack up and restore with MySQL utilities and tools, and configure the database for zero data lossTroubleshoot with steps for real-world critical errors and detailed solutionsWho This Book Is ForTechnical professionals, database administrators, developers, and engineers seeking to optimize MySQL databases for scale, security, and performance
Sapanon Ka Sarathi: सपनों का सारथी
by Dr Anand Choubey Aniruddha Rawatरविंद्र कुमार बिहार के जिला बेगूसराय के एक छोटे से गाँव बसही में जनमे। उच्च शिक्षा के लिए राँची चले गए और आई.आई.टी. प्रवेश परीक्षा में चयनित हुए। उन्होंने मर्चेंट नेवी में प्रशिक्षण प्राप्त किया और शिपिंग क्षेत्र में सेवाएँ दीं। नौकरी छोडक़र कड़ी मेहनत से आई.ए.एस. अधिकारी बने। रविंद्र कुमार भारत के प्रथम व एकमात्र आई.ए.एस. अधिकारी हैं, जिन्होंने दो बार माउंट एवरेस्ट पर सफ लतम चढ़ाई की। रविंद्र कुमार ने सिक्किम, उत्तर प्रदेश तथा केंद्र सरकार में विभिन्न पदों पर सेवाएँ दीं। वर्तमान में जिलाधिकारी झाँसी के पद पर कार्यरत हैं। वे एक आशुकवि व लेखक हैं। अब तक उनकी सात कृतियाँ प्रकाशित हैं। अपनी कृति ‘एवरेस्ट : सपनों की उड़ान, सिफर से शिखर तक’ के लिए वर्ष 2020 में ‘अमृतलाल नागर पुरस्कार’ से सम्मानित। यह पुस्तक रविंद्र कुमार के जीवन के अनेक अनछुए पहलुओं का लेखा-जोखा है। यह एक व्यक्ति के संघर्ष, दृढ़ संकल्प व सकारात्मक सोच से उपलब्धियों की ओर बढऩे की ऐसी कहानी है, जो युवा पीढ़ी को कुछ कर-गुजरने की प्रेरणा देती है।
Advancement of Data Processing Methods for Artificial and Computing Intelligence (River Publishers Series in Computing and Information Science and Technology)
by Seema Rawat V. Ajantha Devi Praveen KumarThis book emphasizes the applications of advances in data processing methods for Artificial Intelligence in today's fast-changing world, as well as to serve society through research, innovation, and development in this field. This book is applicable to a wide range of data that contribute to data science concerns and can be used to promote research in this high-potential new field. People's perceptions of the world and how they conduct their lives have changed dramatically as a result of technological advancements. The world has been gripped by technology, and the advances that are being made every day are undeniably transforming the planet. In the domains of Big Data, engineering, and data science, this cutting-edge technology is ready to support us.Artificial intelligence (AI) is a current research topic because it can be applied to a wide range of applications and disciplines to solve complicated problems and find optimal solutions. In research, medicine, technology, and the social sciences, the benefits of AI have already been proven. Data science, also known as pattern analytics and mining, is a technique for extracting useful and relevant information from databases, enabling better decision-making and strategy formulation in a range of fields. As a result of the exponential growth of data in recent years, the combined notions of big data and AI have given rise to many study areas, such as scale-up behaviour from classical algorithms. Furthermore, combining numerous AI technologies from other areas (such as vision, security, control, and biology) in order to build efficient and durable systems that interact in the real world is a new problem. Despite recent improvements in fundamental AI technologies, the integration of these skills into larger, trustworthy, transparent, and maintainable systems is still in its development. Both conceptually and practically, there are a number of unanswered issues.
The Ultimate Gluten-Free Diet: The Complete Guide to Coeliac Disease and Gluten-Free Cookery
by P Rawcliffe Ruth JamesAnyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.
Experiencing Christmas: Christ in the Sights and Sounds of Advent
by Matt RawleDiscover how everything changed when God was born. Everything seems different at the end of the year. We put lights on our houses to dispel the growing darkness, Christmas music floods local radio stations, apple cider and cranberry sauce are again on the menu, and wrapping paper and tape are always ready. Things just look, smell, and taste differently during the Advent and Christmas season, and these differences are a sign to us that God is about to do something radical and different. Christmas is when God surrounded the divine with senses of his own. That first noel was when God had eyes to see suffering, ears to hear our cries, and hands to hold those in need, and all of these senses were bundled in swaddling clothes, lying in a manger. “This will be a sign to you,” the angel told the shepherds, and they traveled to Bethlehem and found a child. What signs do you see during the Advent and Christmas season that point you to the divine?Additional components to use the book as a four-week small group study include a leader guide and DVD/Video Sessions featuring Matt Rawle. This book also includes a link to free downloadable teaching resources for children and youth.
Experiencing Christmas Leader Guide: Christ in the Sights and Sounds of Advent
by Matt RawleDiscover how everything changed when God was born.Everything seems different at the end of the year. We put lights on our houses to dispel the growing darkness, Christmas music floods local radio stations, apple cider and cranberry sauce are again on the menu, and wrapping paper and tape are always ready. Things just look, smell, and taste differently during the Advent and Christmas season, and these differences are a sign to us that God is about to do something radical and different. Christmas is when God surrounded the divine with senses of his own. That first noel was when God had eyes to see suffering, ears to hear our cries, and hands to hold those in need, and all of these senses were bundled in swaddling clothes, lying in a manger. “This will be a sign to you,” the angel told the shepherds, and they traveled to Bethlehem and found a child. What signs do you see during the Advent and Christmas season that point you to the divine?The Leader Guide contains everything needed to guide a group through the four-week study, including session plans, activities, discussion questions, and multiple format options. Additional components for the four-week small group study include the book and DVD/Video Sessions featuring Matt Rawle. The Leader Guide also includes a link to free downloadable teaching resources for children and youth.
Dangerous Frontiers: Campaigning in Somaliland & Oman
by Bryan RayIn Part 1 of his book the author describes his life as a young officer in the Somaliland Scouts in the (then) British Protectorate of Somaliland. At that time tribal quarrels, generally over water, were taking place in the troubled strip of country between the Protectorate and Ethiopia; the Ogaden. It was the Scouts' difficult task to keep the warring clansmen apart. It gives a vivid account of a nineteen-year-old in command of Somali troops in a fascinating and unpredictable country.The second part of the book deals with the Author's second period of service with Muslims, a quarter of a century later. This time in the Southern Province of Oman—Dhofar. Here he commanded the Northern Frontier Regiment of the Sultan's Armed Force in a limited but fierce war against Communist Insurgents. It shows how the tide was turned against a brave enemy fighting on their home ground—the savage wadis and cliffs of the jebel.Dangerous Frontiers will appeal to a wide audience, including those interesting in military and world history and in those two little known areas—the Horn of Africa and Southern Oman. In both campaigns it reflects the mutual liking and respect that the handful of British officers had for their Muslim soldiers and the soldiers for their leaders. It is written with humor and an understanding of other cultures.