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Rock Solid Faith (Digging Deeper)
by Barry ShaferIn Rock Solid Faith, a ten-session study on 2 Timothy will help students find strength in their faith, allowing them to overcome the endless challenges they encounter as they try to follow Jesus.
Mickey: Surviving Salvation
by Robert M. Shafer‘ Mickey: Surviving Salvation' is the story of a boy shaped by abandonment and abuse, who returns to his estranged mother at age 12 and has to figure out how to survive in her new life. Based on the author' s real-life childhood, Mickey tries to find his place amidst poverty, suffering and religious self-righteousness in the 1950' s. From Chicago to Mormon country in Ogden, Utah, where religious intolerance strikes deep, and finally to California, the honest and raw voice of young Mickey takes the reader on an emotional journey of adolescence, in which the determination to survive creates unlikely moments of hope and triumph.-Sequel to ‘ Mickey: The Giveaway Boy'
Hydrophilic Vitamins in Health and Disease (Advances in Biochemistry in Health and Disease #29)
by Anureet K. Shah Paramjit S. Tappia Naranjan S. DhallaMore than 100 years ago, Dr Casimir Funk suggested the existence of a family of organic substances that are essential for life and thus introduced the concept of “vital amines” as essential nutrients with a specific action, requiring only minute amount with the power to cure a specific disease. Vitamins essential for human health are grouped according to whether they are soluble in water (hydrophilic) or in non-polar solvents (lipophilic). The hydrophilic vitamins are vitamin C and a series known as the vitamin B complex. Vitamin C is a reducing agent, whereas the vitamin B series are components of coenzymes. For example, riboflavin (vitamin B2) is a precursor of flavin adenine dinucleotide (FAD) and pantothenate (vitamin B5) is a component of coenzyme A. Indeed, several coenzymes contain a vitamin as part of their structure; this relation is undoubtedly responsible for creating an “essential” role for the vitamin. Since vitamins are involved in a wide range of biological processes and cell function, these are considered as essential nutrients. The essential nature of vitamins as well as their unique biochemistry, molecular mechanisms and cellular function in health and disease are emphasized in this book which will serve as a highly useful resource for health professionals, nutritional scientists, medical students, fellows, residents, and graduate students.
Financial Freedom Rx: The Physician’s Guide to Achieving Financial Independence
by Chirag Shah Jayanth Sridhar"The best physician-specific general financial book published in 2021." —James M. Dahle, MD, author of The White Coat InvestorA step-by-step guidebook for doctors and other medical professionals about growing and preserving wealth, Financial Freedom Rx: The Physician’s Guide to Achieving Financial Independence gives physicians all the tools necessary to manage their own finances and includes a foreword by Mel Lindauer, co-author of The Bogleheads' Guide to Investing. Medical professionals, especially doctors, spend many years in training as they accumulate debt and delay their earnings. This book presents a time-tested formula that students and established professionals can follow at any stage during their careers to achieve fiscal peace of mind. Students will learn how to budget and adopt disciplined financial practices. Residents and other trainees will learn how to defend against calamity with various insurances and how to manage debt. Junior professionals will acquire the skills needed to invest and grow their portfolios, while senior professionals will better understand the essentials of estate planning and retirement. Drs. Chirag P. Shah and Jayanth Sridhar wrote this inspiring text to guide physicians where to put their next dollar. This is particularly important during the financial uncertainties brought on by COVID-19 and insurance cuts. Financial Freedom Rx sets forth principles that will pilot medical professionals toward financial independence. Chapters include useful advice on topics such as: Financial planning Investing and asset allocation Jobs and contracts Taxes and insurance Student loans and debt Retirement savings and distributions Financial Freedom Rx: The Physician’s Guide to Achieving Financial Independence serves as a timeless blueprint for financial planning that medical professionals will follow throughout their careers, and as a reference that readers will revisit again and again as they progress through the various stages of life.
Amrikan: 125 Recipes from the Indian American Diaspora
by Khushbu Shah“What is Indian food in America?” In her eagerly anticipated debut cookbook, acclaimed food writer Khushbu Shah injects an electric and irresistible energy into the story of Indian food, with 125 recipes inspired by the cooking of the diaspora. From the savory and bold flavors of Achari Paneer Pizza to the ultimate home-cooked comfort meal, a pot of Spinach Tadka Dal with rice, Khushbu’s recipes are flavor-packed, party-pleasing, and wonderfully surprising. She invites readers on a journey far beyond butter chicken (though she has a stellar recipe for it), offering instructions for preparing meals, drinks, and desserts as diverse as Saag Paneer Lasagna, Classic Dosas, Keralan Fried Chicken Sandwiches, Pani Puri Mojitos, and a Masala Chai Basque Cheesecake. Khushbu makes it easy to dive in, equipping home cooks with a list of simple-to-find pantry staples alongside vibrant images, clever tips and tricks, and illuminating essays that introduce a thrilling voice in American food.
Emerging Sustainable Technologies for Biofuel Production (Environmental Science and Engineering)
by Maulin Shah Deepanwita DekaThis book is presented on biofuel production which includes different technologies developed and adopted to synthesize green renewable fuel alternatives for sustainable development. It also reflects different sources of biofuel, application of microbial community and microbial engineering to design fuel production and the biosynthetic pathways of biofuel production by microbes.Although the expenses for the physical and chemical technologies for energy production and fossil fuel utilization to protect our environment are very high, these technologies are not eco-friendly and safe. Hence, the need of certain modern eco-friendly and cost-effective techniques to protect our environment is deeply apprehended by different workers of this field. These techniques involve some feasible technologies utilizing different biological agents like microbes to produce renewable energy. This book provides an outline of the science behind the multidisciplinary aspects of biofuel production. It summarizes a solid foundation in the fundamentals and progresses to practical applications in this field. It structures stepwise route for a number of effective techniques to screen, select, identify and utilize microbes for biofuel production and utilization. It also focuses on the theoretical groundworks of biofuel production, recent technologies related to microbial engineering like myco-engineering technologies, microbial metabolism or modelling approaches to microbial physiology utilized for the same purpose. The techniques covered in this book ensure that scientists have the knowledge to practice effective biofuel production techniques themselves in a contaminated ecosystem in a sustainable way.Recent progress in the field of biofuels using microbial genetic engineering has larger perspectives in commercial-scale production. However, its large-scale production is still challenging; hence, to resolve this problem, it is essential to convert biomass into biofuels by developing novel technology to increase biofuel production to fulfil the current and future energy demand.
Microbial Approaches for Sustainable Green Technologies
by Maulin P. Shah Pradeep Verma Jata ShankarMicrobial systems have a strong potential to develop green and sustainable technologies, including sources of renewable energy, alternative fuels, and biosynthetic materials for sustainable applications. Advances in these technologies are evolving to meet growing demand and industries are adapting to green technologies such as solar panels, bioethanol, hydroponics, and more. With the aid of sophisticated technology and integration strategies, these industries are moving toward being more environmentally friendly and sustainable. This book serves as a guide to the newest technologies that will enable the implementation of microbial technologies in fostering an eco-friendly industrial and environmental landscape, which will have widely positive impacts for generations to come. Provides recent insights on diverse technologies involved in green technologies Explains the application of microbes via fungi to remediate pollutants and examines the latest treatment technologies in bioleaching and electronic waste treatment Provides updated information on bioenergy and flexible fungal materials as alternatives to plastics Discusses the application of IOT and communication electronics in the development of green technologies
Read Bottom Up: A Novel
by Neel Shah Skye ChathamA charming novel about falling in love (or like) in the digital age—the never-before-seen full story.Madeline and Elliot meet at a New York City restaurant opening. Flirtation—online—ensues. A romance, potentially eternal, possibly doomed, begins.And, like most things in life today, their early exchanges are available to be scrutinized and interpreted by well-intentioned friends who are a mere click away.Madeline and Elliot's relationship unfolds through a series of thrilling, confounding, and funny exchanges with each other, and, of course, with their best friends and dubious confidants (Emily and David). The result is a brand-new kind of modern romantic comedy, in format, in content, and even in creation—the authors exchanged e-mails in real time, blind to each other's side conversations. You will nod in appreciation and roll your eyes in recognition; you'll learn a thing or two about how the other half approaches a new relationship . . . and you will cheer for an unexpected ending that just might restore your faith in falling in love, twenty-first-century style.
Wisdom from a Humble Jellyfish: And Other Self-Care Rituals from Nature
by Rani ShahA delightfully illustrated guide to harnessing the rhythms of nature for self-care.We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between. Or the avocado tree, which can credit its existence to a mutually beneficial relationship with the pre-historic sloth, followed by some hungry, hungry humans and the advent of agriculture. And then there is the oyster, producing a pearl as the result of an immune response when a grain of sand invades her system. What better example exists of how adversity can produce something beautiful?We need look no farther than nature—from the habits of the porcupine to the sunflower to the wombat to the dragonfly—for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously.Wisdom From a Humble Jellyfish . . . is at once charming and scientific, packed with essential wisdom and practical tips worth borrowing from our plant and animal friends for life-changing self-care.
Microplastic Pollution
by Mohd. Shahnawaz Charles Oluwaseun Adetunji Mudasir Ahmad Dar Daochen ZhuThis edited volume covers cutting-edge research on different facets of microplastic pollution at the global level. The book describes different types of microplastics, their sources, transportation, extraction, identification, deleterious effects (on flora and fauna) and various mitigation measures. This book discusses recent advances in microplastic pollution and suggests future research directions to mitigate microplastic at the global level. It constitutes six important sections to report different facets of microplastic pollution. Section 1 deals with microplastic types, sources, uses and transport from land to aquatic environment; Section 2 reports detection, collections, extraction and identification of different types of microplastic from various polluting sites; Section 3 suggests cleaning drives for the removal of microplastic from the polluting sites; Section 4 highlights the impact of microplastic waste on flora and fauna in both terrestrial and aquatic environments; Section 5 enlists various microplastic degradation approaches to mitigate microplastic; and Section 6 discusses recent regulations/policies to minimize microplastic generation, followed by future research directions to mitigate microplastic pollution at global level. This book is of interest and useful to professionals working on microplastic mitigation, environment protection and waste management, NGOs and policymakers.
As You Like It: Staged: the origins of YA’s greatest tropes
by William ShakespeareWith a foreword by Talia Hibbert, author of Get a Life, Chloe Brown‘We that are true lovers run into strange capers’Banished from her ambitious uncle’s court, the lovesick Rosalind flees to the forest with her cousin, Celia. Disguised as the handsome shepherd Ganymede and simple shepherdess Aliena, the two soon meet the dashing Orlando – forced into hiding by a plot against his life, heartbroken at the separation from his beloved Rosalind. Fooled by Rosalind’s disguise, Orlando grows close to ‘Ganymede’. But Phoebe, a local shepherdess, also has her eye on Ganymede. As their hopes and dreams entangle, can everyone get what they want?As You Like It is Shakespeare’s brilliant gender swapping, fake dating classic comedy of errors.Discover STAGED, a limited collection of Shakespeare’s unabridged plays that celebrates the genius of the Bard and the tropes that continue to delight YA readers to this day.Explore the rest of the STAGED collection:Hamlet – With a foreword by Faridah Àbíké-ÍyímídéMacbeth – With a foreword by Kat DelacorteA Midsummer Night’s Dream – With a foreword by Becky AlbertalliMuch Ado About Nothing – With a foreword by Holly BourneRomeo and Juliet – With a foreword by Jennifer Niven
Hamlet: Staged: the origins of YA’s greatest tropes
by William ShakespeareWith a foreword by Faridah Àbíké-Íyímídé, author of Ace of Spades‘Something is rotten in the state of Denmark’The King of Denmark is dead. When Hamlet, Prince of Denmark, meets the King’s ghost and discovers he was murdered, he swears vengeance against the killer: his father’s brother, Claudius, who has married Hamlet’s mother and taken the throne. Furious at this betrayal, Hamlet devises a complex plot to reveal the truth and enact his revenge. But Claudius has a devious plan of his own. Together, they will bring devastation to the entire court.Hamlet is Shakespeare’s timeless story of grief and a revenge so unrelenting that by curtain’s close, all the major players are dead.Discover STAGED, a limited collection of Shakespeare’s unabridged plays that celebrates the genius of the Bard and the tropes that continue to delight YA readers to this day.Explore the rest of the STAGED collection:As You Like It – With a foreword by Talia HibbertMacbeth – With a foreword by Kat DelacorteA Midsummer Night’s Dream – With a foreword by Becky AlbertalliMuch Ado About Nothing – With a foreword by Holly BourneRomeo and Juliet – With a foreword by Jennifer Niven
Macbeth: Staged: the origins of YA’s greatest tropes
by William ShakespeareWith a foreword by Kat Delacorte, author of With Fire in Their Blood‘It will have blood, they say: blood will have blood’On a bleak, stormy night in Scotland, three witches prophesy: Macbeth will be a lord twice-over and Macbeth will be king; but Banquo’s sons will also be kings. When the witches’ predictions start to come true, the ambitious Lady Macbeth vows to help her husband become King of Scotland and hold on to the throne – by any means necessary. But as the pursuit of power leads them down a dark and bloody path, the Macbeths soon begin to unravel.Macbeth is Shakespeare’s famously blood-soaked tale of greed and prophecy so powerful that superstitions about the curse of ‘The Scottish Play’ continue to this day.Discover STAGED, a limited collection of Shakespeare’s unabridged plays that celebrates the genius of the Bard and the tropes that continue to delight YA readers to this day.Explore the rest of the STAGED collection:As You Like It – With a foreword by Talia HibbertHamlet – With a foreword by Faridah Àbíké-ÍyímídéA Midsummer Night’s Dream – With a foreword by Becky AlbertalliMuch Ado About Nothing – With a foreword by Holly BourneRomeo and Juliet – With a foreword by Jennifer Niven
A Midsummer Night's Dream: Staged: the origins of YA’s greatest tropes
by William ShakespeareWith a foreword by Becky Albertalli, author of Imogen, Obviously and Love, Simon‘The course of true love never did run smooth’Hermia loves Lysander. But she must marry Demetrius or be condemned to life in a convent. Together, Hermia and Lysander plan to elope to escape their fate. But Helena, Hermia’s best friend, secretly loves Demetrius and, hoping to win his heart, tells him about the plan. Deep in the forest, the four unlucky lovers cross paths with Oberon, the jilted fairy king. When a powerful, love-inducing flower is put to nefarious use, a case of multiple mistaken identities sets in motion a night of magic and mayhem that could change all of their lives forever. A Midsummer Night's Dream is Shakespeare’s magical romantic comedy of trickery, love triangles and mistaken identities.Discover STAGED, a limited collection of Shakespeare’s unabridged plays celebrating the genius of the Bard and the tropes that continue to delight YA readers to this day.Explore the rest of the STAGED collection:As You Like It – With a foreword by Talia HibbertHamlet – With a foreword by Faridah Àbíké-ÍyímídéMacbeth – With a foreword by Kat DelacorteMuch Ado About Nothing – With a foreword by Holly Bourne Romeo and Juliet – With a foreword by Jennifer Niven
Much Ado About Nothing: Staged: the origins of YA’s greatest tropes
by William ShakespeareWith a foreword by Holly Bourne, author of Am I Normal Yet?‘I love you with so much of my heart that none is left to protest’Love, deception and discord are flourishing in the court of Messina.Sweet, innocent Hero and the famed soldier Claudio are immediately infatuated, while the bickering Beatrice and Benedick can agree on just one thing: the other is insufferable. Little do they know, two plans are afoot – one to make Beatrice and Benedick fall in love, another to break up Hero and Claudio.Much Ado About Nothing is Shakespeare’s witty comedy of words where sharp-tongued enemies become lovers and sweet romance turns sour.Discover STAGED, a limited collection of Shakespeare’s unabridged plays that celebrates the genius of the Bard and the tropes that continue to delight YA readers to this day.Explore the rest of the STAGED collection:As You Like It – With a foreword by Talia HibbertHamlet – With a foreword by Faridah Àbíké-ÍyímídéMacbeth – With a foreword by Kat DelacorteA Midsummer Night’s Dream – With a foreword by Becky AlbertalliRomeo and Juliet – With a foreword by Jennifer Niven
Romeo and Juliet: Staged: the origins of YA’s greatest tropes
by William ShakespeareWith a foreword by Jennifer Niven, author of All the Bright Places and Breathless‘For never was a story of more woe Than this of Juliet and her Romeo’A bloody feud. A tangled love. A senseless tragedy that brings two families to their knees. After a chance meeting at a ball, Romeo Montague and Juliet Capulet fall desperately in love. But their families are locked in a bitter rivalry, their love forbidden. Worse still, Juliet’s family already expect her to marry her suitor, Count Paris.Determined to save their love, Romeo and Juliet wed in secret. But when a fight erupts that leaves Montagues and Capulets dead, Romeo is banished from Verona, forcing Juliet to take desperate measures that spell tragedy for the star-crossed lovers.Romeo and Juliet is Shakespeare’s masterclass in tales of love and loss, and the origin of the lovestruck, star-crossed lovers.Discover STAGED, a limited collection of Shakespeare’s unabridged plays that celebrates the genius of the Bard and the tropes that continue to delight YA readers to this day.Explore the rest of the STAGED collection:As You Like It – With a foreword by Talia HibbertHamlet – With a foreword by Faridah Àbíké-ÍyímídéMacbeth – With a foreword by Kat DelacorteA Midsummer Night’s Dream – With a foreword by Becky AlbertalliMuch Ado About Nothing – With a foreword by Holly Bourne
Hamlet In Plain And Simple English: (a Modern Translation And The Original Version) (Classics Retold Ser. #Vol. 9)
by William Shakespeare BookcapsHamlet is arguably one of the greatest plays ever written; it has been staged countless times, adapted into movies, and inspired thousands of artist--but let's face it..if you don't understand it, then you are not alone. If you have struggled in the past reading Shakespeare, then BookCaps can help you out. This book is a modern translation of Hamlet. The original text is also presented in the book, along with a comparable version of both text.
Guarantees of Non-Repetition in International Human Rights Law and Transitional Justice: Building Peace after Conflict (ISSN)
by Nita ShalaThis book examines the understudied, yet increasingly applied, concept of Guarantees of Non-Repetition under international human rights law and transitional justice.Guarantees of Non-Repetition (GNRs) are measures taken to ensure that human rights abuses do not recur. They are especially crucial in post-war contexts marked by severe and systematic violations. However, although they are increasingly invoked, GNRs are not well understood, and they have so far received only limited theoretical and practical analysis. Tracing their development to the influence of international human rights law, this book considers what GNRs are, how and why they have come about, and how GNRs are implemented. Through an explication of the history, law and jurisprudence of GNR’s – in regional mechanisms in Latin America, Europe, and Asia, as well as in international bodies – the book maintains the increasing importance, and as yet unfulfilled potential, of this legal obligation in transitional justice settings.This first book to analyse the development of GNRs and their application will appeal to scholars in the areas of law and transitional justice, public policy, and socio-legal studies, as well as lawyers and policy-makers working in post-conflict situations.
Cursed Shards: Tales of Dark Folklore
by Leife Shallcross Clare Rhoden Nikky Lee Leanbh Pearson Louise Pieper Kirsten McDermott Mendel Mire K. B. Elijah McKenzie Richardson Amber M. Simpson Stephen HerczegBe careful what you wish for... We' ve all heard childhood fairy tales and hearthside stories passed from generation to generation warning us of unseen dangers lurking in the dark forest, the glimpse of a future in watery reflections and to be wary of objects and people offering impossible gifts. The Fae are ageless beings dwelling between light and shadow, stalking the moonlit nights and wielding powerful gifts and curses. Welcome to Cursed Shards, a collection of dark fantasy stories inspired by folklore, legends, fairy tales and mythology. Ten authors spin ten different tales ranging from deserts, icy mountains and dark forests to legendary warriors to the mythical Fae. A realm where the landscape is as volatile as the rulers and an ancient cursed mirror, a once-powerful magical artefact created with blood magic was shattered before it could be used against the realm. A cursed mirror broken but never destroyed. Ten shards remain: now disguised and repurposed into ordinary items that are traded, stolen, and sold between rulers, common folk and the Fae. Whenever a shard re-appears its curse influences the decisions of all who come within reach threatening Fae and mortal kingdoms alike.Here, the ancient adage ‘ be careful what you wish for' is true.
The Summer Escape: A Novel (The Sunrise Cove Series #6)
by Jill ShalvisSecrets are revealed and forbidden sparks ignited in this sizzling Sunrise Cove standalone, a tale of enemies to lovers, redemption, missing treasures, and love—by romance superstar and New York Times bestselling author Jill Shalvis.Anna Moore didn’t just wake up one day and decide to go on a wild quest—especially since her life no longer lends itself to wild anything—so how in the world does she end up racing against the clock with Owen Harris, a sexy, enigmatic adventurist, to prove her beloved dad innocent of stealing a million-dollar necklace? It’s all Wendy’s fault. Her older, bossy sister, who’s seven months pregnant and on bed rest in their small Lake Tahoe hometown, is desperate to clear their departed dad’s name. Owen, though, is convinced he’s guilty as hell and wants to return the jewelry back to its rightful owner—his elderly great aunt. Together Anna and Owen go on a scavenger hunt for clues to the past (with Wendy remotely along for the ride via an earbud, supplying a running wry commentary to boot). On opposing sides and suspicious of each other as they are, Anna and Owen still can’t deny the inexplicable and explosive chemistry between them on this heart-stopping adventure, the outcome of which will prove the necklace isn’t the only thing stolen—their hearts have been as well.
The Summer Escape: Escape to Sunrise Cove with this heart-warming and captivating romance
by Jill ShalvisSecrets are revealed and forbidden sparks ignited in this sizzling Sunrise Cove tale of enemies to lovers, redemption, missing treasures, and love - by romance superstar and New York Times bestselling author Jill Shalvis.'Jill Shalvis' books are funny, warm, charming and unforgettable' RaeAnne Thayne, New York Times bestselling author'Shalvis hits the perfect blend of sweet and spicy' Publishers Weekly____________________Love can be an adventure . . .Anna Moore didn't just wake up one day and decide to go on an adventure, so how in the world did she end up racing against the clock to prove that her dad is innocent of stealing a million-dollar necklace? The answer would be her bossy big sister Wendy: seven months pregnant and on bed rest, but desperate to clear their dad's name.Joining her on her unexpected quest is the sexy and enigmatic Owen Harris. His goal? To prove that Anna's dad is guilty as hell and return the lost jewellery back to its rightful owner - his elderly great aunt.Forced to work together despite their mutual animosity, Anna and Owen find themselves on a scavenger hunt for clues to the past (with Wendy remotely along for the ride via an earbud). As they start to piece together what really happened to the necklace, they also start to learn more about themselves . . . and the inexplicable and explosive chemistry between them that they can no longer ignore.
The Art of Policymaking: Tools, Techniques, and Processes in the Modern Executive Branch
by George Shambaugh Paul J. WeinsteinThe Art of Policymaking is the only book designed to provide students and practitioners with a detailed explanation of the specific tools, techniques, and processes used to create policy in the U.S., as well as the tools they need to understand them. The book includes practical advice on how to write memos, prepare polling questions, and navigate the clearance process. Case studies show how actual policies were developed and how and why policies and processes differed across administrations. And scenarios allow students to practice the tools and techniques they have learned by working through both domestic and foreign policy situations. Written by two experts in the field with experience in both academia and government, The Art of Policymaking is the perfect how-to guide for students and professionals.
The Art of Policymaking: Tools, Techniques, and Processes in the Modern Executive Branch
by George Shambaugh Paul J. WeinsteinThe Art of Policymaking is the only book designed to provide students and practitioners with a detailed explanation of the specific tools, techniques, and processes used to create policy in the U.S., as well as the tools they need to understand them. The book includes practical advice on how to write memos, prepare polling questions, and navigate the clearance process. Case studies show how actual policies were developed and how and why policies and processes differed across administrations. And scenarios allow students to practice the tools and techniques they have learned by working through both domestic and foreign policy situations. Written by two experts in the field with experience in both academia and government, The Art of Policymaking is the perfect how-to guide for students and professionals.
Elastic And Inelastic Stress Analysis
by Irving H ShamesPresents certain key aspects of inelastic solid mechanics centered around viscoelasticity, creep, viscoplasticity, and plasticity. It is divided into three parts consisting of the fundamentals of elasticity, useful constitutive laws, and applications to simple structural members, providing extended treatment of basic problems in static structural m
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
by Catherine ShanahanThe New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies&’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature&’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.