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Metabolism: Making the Diagnosis, Copymaster Compilation
by The Lawrence Hall of ScienceNIMAC-sourced textbook
Metabolism Engineering Internship: Health Bars for Disaster Relief, Copymaster Compilation
by The Lawrence Hall of ScienceNIMAC-sourced textbook
Love at First Swipe
by Andrew GreyDarby Wright has fought for his independence ever since he lost his sight as a child. But even now that he has his own home and a good job, his overprotective mother doesn&’t believe he can handle himself. Darby&’s determined to prove her wrong, but there are some things—like finding his guide dog&’s potty accident—where an extra set of eyes would come in handy. Enter See For Me, an app that connects blind clients with sighted volunteers. See For Me is designed for just this sort of emergency, and it&’s through this app that Darby meets Reynaldo. Lust at first voice turns to more when Darby and Reynaldo run into each other at a local sandwich shop, where Renaldo seems as nice in person as he was in app. With Reynaldo, Darby can feel his world expanding. Reynaldo doesn&’t just support him but understands him and sees Darby as more than his disability. But will being with Reynaldo mean giving up Darby&’s hard-fought independence, or will it mean gaining something more than he ever dreamed?
Be the Match
by Eliana WestDylan McKenzie loves his life with his chosen family. He&’s come to terms with his family&’s rejection and lives life on his terms as a gay man. Now he&’s headed to Seattle, meeting a nephew he didn&’t know he had. It&’s love at first sight and now he can&’t let go. Ryan Blackstone is desperate to cure his son&’s leukemia. The doctors tell him he needs a miracle, and that&’s what he&’s determined to get. Ryan discovers Dylan is more than a miracle. He&’s the man who sparks something in Ryan he hasn&’t allowed himself to feel in a long time. Together, Ryan and Dylan must get past their families and their fears. They will have to stand strong to be the perfect match they&’ve both always wanted.
A Gentle Man
by John Terry MooreAs a young gay man growing up in southwest Victoria, Nick Williams leads a charmed life. Life on the family farm gives him a sense of purpose. His supportive parents are loving and affectionate. And his best friend Aaron is always around to help him get out of trouble. But when his father dies a few days before Nick&’s eighteenth birthday, it changes the course of Nick&’s life. From rural Australia to India, Nick builds a life as a successful businessman only to watch it crumble in a way he never thought possible. Running from betrayal and heartbreak, Nick returns to the land and people who know him best, but sometimes you have to hit rock bottom to be able to see what was in front of you all along.
Ennek Trilogy (Ennek Trilogy #3)
by Kim FieldingProsperity comes at a price. In Praesidium, that price is freedom. Strict laws and a harsh penal code ensure ordinary criminals become bond-slaves. But the most serious traitors are turned over to the wizard to be suspended in a dreamless frozen state known as Stasis. Miner is one such criminal, suspended forever—until Ennek, the youngest son of Praesidium&’s Chief, stirred by the horror of Miner&’s fate, sets him free. Ennek has always skirted the edge of the law. Now he finds himself a fugitive, friend of a traitor. He and Miner must rely on each other if they are to overcome the challenges facing them. Though their deepening relationship offers them both support, Miner grapples with the consequences of his enslavement, while Ennek struggles to control his newfound wizard powers. Seeking balance for themselves and their world, they learn the greatest challenges sometimes come from very close to the heart.
Swipe Left, Power Down, Look Up
by Amy LaneBusy soccer coach Trey Novak doesn&’t have time for the awkwardness and upheaval dating can cause, but when his cousin stands him up for a lunch date, he meets someone who changes his mind. Dewey Saunders is dying to get a real job in his field and start the rest of his life, but a guy&’s got to pay rent, and the coffee shop is where it&’s at. When the handsome customer in the coach&’s sweats gets stood up, Dewey is right there to commiserate—and maybe make some time with a cute guy. Trey&’s making hopeful plans with Dewey when his professional life explodes. He and Dewey aren&’t in a serious place yet, and suddenly he&’s promising to make sports a welcoming place for all people. When Dewey puts himself out to comfort Trey after an awful day, Trey realizes that they might not be in a serious place, but Dewey has serious promise for their future. If someone as loyal and as kind and funny as Dewey is what&’s offered, Trey would gladly swipe right for love.
Liebe ist herzlos (Liebe ist #2)
by Kim FieldingKlein, aber oho – das könnte Detective Nevin Ngs Motto sein. Auch ein harter Start ins Leben hat ihn nicht davon abhalten können, jetzt beim Portland Police Bureau seine Pflicht zu erfüllen und für seine Mitmenschen da zu sein, wann immer sie ihn brauchen. Er lässt sich nichts gefallen und ist nicht an einer Beziehung interessiert. Bis er zu einem alten Herrn gerufen wird, der von Unbekannten zusammengeschlagen wurde. Und Nevin dort den reichen und etwas steifen Vermieter des Opfers kennenlernt. Der Bauunternehmer und Immobilienmanager Colin Westwood ist mit all dem aufgewachsen, wovon Nevin nie zu träumen gewagt hätte – Geld im Überfluss und einer Familie, die ihn liebt und unterstützt. Vielleicht sogar etwas zu viel, denn Colin litt als Kind an einer schweren Krankheit und seine Familie hat immer noch nicht begriffen, dass er mittlerweile ein erwachsener Mann ist, der sich um sich selbst kümmern kann. Colin ist sehr wohl an einer Beziehung interessiert, aber bisher ist daraus nie etwas geworden. Deshalb hat er beschlossen, sich in Zukunft vielleicht mit dem zufriedenzugeben, was ihm über den Weg läuft. Weniger Erwartungen, aber dafür mehr Aufregung. Bis er Zeuge eines – oder sogar mehrerer – fürchterlichen Verbrechen wird. Darauf war er nicht vorbereitet gewesen. Obwohl sie unterschiedlicher nicht sein könnten, fliegen die Funken, wann immer Colin und Nevin sich begegnen. Aber Funken haben keine lange Lebenserwartung, vor allem nicht angesichts der wenigen Gemeinsamkeiten zwischen den beiden Männern und der immer brutaleren Machenschaften, mit denen sie konfrontiert werden. Die Frage ist, ob sie das Herz und die Kraft haben, diese Funken dauerhaft zum Leuchten zu bringen.
Cottonwood
by Scott PhillipsFrom the author of New York Times Notable book The Ice Harvest, a cult classic of Western noir set in a 19th century Kansas frontier town rocked by a series of brutal murders Introducing photographer and saloon owner Bill Ogden. Perfect for fans of Deadwood and JustifiedIn 1872, Cottonwood, Kansas, is a one-horse speck on the map; a community of run-down farms, dusty roads, and two-bit crooks. Self-educated saloon owner and photographer Bill Ogden looks on his adopted town with an eye to making a profit or getting out. His brains and ambition bring him to the attention of one Marc Leval, a wealthy Chicago developer with big plans for the small town. The advent of the railroad and rumors of a cattle trail turn Cottonwood into a wild and wooly boomtown—and with Leval as a partner, Ogden dreams of bringing civilization to the prairie.But civilizing the Great Plains was never that simple. While many in Cottonwood distrust Leval&’s motives, and mob violence threatens to derail the town&’s dreams of greatness, Ogden finds himself dangerously obsessed with Leval&’s stunningly beautiful wife. Meanwhile, plying its sinister trade unnoticed, an apparently ordinary local farm family quietly butchers traveling salesmen, weary travelers, and other unsuspecting wanderers.In his own inimitable brand of narrative wizardry, Scott Phillips traces the metamorphosis of a frontier town that becomes a lightning rod for sin, corruption, and murder. He also brings to life actual crimes that befell Kansas in the 1870s and 1880s, carried out by a strange clan who popularly became known as the Bloody Benders. Brilliantly written, maliciously fun, and full of many surprises, Cottonwood is historical fiction at its finest.
Perdition, U.S.A. (An Ivan Monk Mystery #2)
by Gary PhillipsBlack private eye Ivan Monk&’s search for a connection between three Black men murdered in Los Angeles leads to the unraveling of a white supremacist conspiracy that spans the West Coast.The mystery series that launched Gary Phillips's career.Robert &“Scatterboy&” Williams is a small-time hustler selling bogus Cartier watches in Pacific Shores, a port city south of Los Angeles. One day, he&’s gunned down in the street, seemingly at random. Then drug dealer Ronny Aaron is shot and killed leaving a liquor store. Shortly thereafter, college student Jimmy Henderson is rendered comatose after two bullets to his body. The three victims have nothing in common save the neighborhood where they were shot—and the color of their skin.The police categorize Scatterboy&’s murder as business as usual. But his girlfriend convinces private eye Ivan Monk to find the killer. What looks like three unrelated shootings of Black men in Southern California will put Monk on a tortuous trail unraveling a larger nefarious plan: the rise of an extremist demagogue.
youthjuice
by E.K. SathueAmerican Psycho meets The Devil Wears Prada: outrageous body horror for the goop generationA 29-year-old copywriter realizes that beauty is possible—at a terrible cost—in this surreal, satirical send-up of NYC It-girl culture.From Sophia Bannion&’s first day on the Storytelling team at HEBE (hee-bee), a luxury skincare/wellness company based in New York&’s trendy SoHo neighborhood and named after the Greek goddess of youth, it&’s clear something is deeply amiss. But Sophia, pushing thirty, has plenty of skeletons in her closet next to the designer knockoffs and doesn&’t care. Though she leads an outwardly charmed life, she aches for a deeper meaning to her flat existence—and a cure for her brutal nail-biting habit. She finds it all and more at HEBE, and with Tree Whitestone, HEBE&’s charismatic founder and CEO.Soon, Sophia is addicted to her HEBE lifestyle—especially youthjuice, the fatty, soothing moisturizer Tree has asked Sophia to test. But when cracks in HEBE&’s infrastructure start to worsen—and Sophia learns the gruesome secret ingredient at the heart of youthjuice—she has to decide how far she&’s willing to go to stay beautiful forever.Glittering with ominous flashes of Sophia&’s coming-of-rage story, former beauty editor E.K. Sathue&’s horror debut is as incisive as it is stomach-churning in its portrayal of all-consuming female friendship and the beauty industry&’s short attention span. youthjuice does to skincare influencers what Bret Easton Ellis did to yuppies. You&’ll never moisturize the same way again.
The Comfort of Ghosts (Maisie Dobbs #18)
by Jacqueline WinspearA milestone in historical mystery fiction as Maisie Dobbs takes her final bow!The Comfort of Ghosts completes Jacqueline Winspear&’s ground-breaking and internationally bestselling series.&“An outstanding historical series.&”—The New York Times&“Winspear is a brilliant writer, mixing the history and the mystery with the psychology of criminals and victims.&”—The Historical Novel SocietyPsychologist and investigator Maisie Dobbs unravels a profound mystery from her past in a war-torn nation grappling with its future.London, 1945: Four adolescent orphans with a dark wartime history are squatting in a vacant Belgravia mansion—the owners having fled London under heavy Luftwaffe bombing. Psychologist and Investigator Maisie Dobbs visits the mansion on behalf of the owners and discovers that a demobilized soldier, gravely ill and reeling from his experiences overseas, has taken shelter with the group.Maisie&’s quest to bring comfort to the youngsters and the ailing soldier brings to light a decades-old mystery concerning Maisie&’s first husband, James Compton, who was killed while piloting an experimental fighter aircraft. As Maisie unravels the threads of her dead husband&’s life, she is forced to examine her own painful past and question beliefs she has always accepted as true.The award-winning Maisie Dobbs series has garnered hundreds of thousands of followers, readers drawn to a woman who is of her time, yet familiar in ours—and who inspires with her resilience and capacity for endurance. This final assignment of her own choosing not only opens a new future for Maisie and her family, but serves as a fascinating portrayal of the challenges facing the people of Britain at the close of the Second World War.
Rick Steves Amsterdam & the Netherlands (Rick Steves)
by Rick Steves Gene OpenshawBike cobblestone streets, cruise on charming canals, and stop and smell the tulips: experience the Netherlands with Rick Steves! Inside Rick Steves Amsterdam & the Netherlands you'll find:Comprehensive coverage for spending a week or more exploring Amsterdam and the Netherlands Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the Van Gogh museum and Rembrandt's home workshop, to cozy "brown" cafés How to connect with local culture: Explore Amsterdam by bicycle, sample distinctive Dutch cheeses, and chat with a friendly local over beer brewed from 1,000-year-old recipes Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax over a pint Self-guided walking tours of lively neighborhoods and incredible museums Detailed maps for exploring on the go Useful resources including a packing list, a Dutch phrase book, a historical overview, and recommended reading Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Amsterdam, Haarlem, Delft, Alkmaar and Zaanse Schans, Edam, Volendam, Marken, Hoorn, Enkhuizen, the Historic Triangle, Flevoland, Keukenhof, Aalsmeer, Leiden, The Hague, Rotterdam, Utrecht, Arnhem, and more Make the most of every day and every dollar with Rick Steves Amsterdam & the Netherlands. Spending less than a week in Amsterdam? Try Rick Steves Pocket Amsterdam.
Rick Steves Paris (Rick Steves Ser.)
by Rick Steves Steve Smith Gene OpenshawNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Paris. From the top of the Eiffel Tower to the ancient catacombs below the city, explore Paris at every level with Rick Steves! Inside Rick Steves Paris you'll find:Comprehensive coverage for spending a week or more exploring Paris Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the Louvre and the Palace of Versailles to where to find the perfect croissant How to connect with culture: Stroll down Rue Cler for fresh, local goods to build the ultimate French picnic, marvel at the works of Degas and Monet, and sip café au lait at a streetside café Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of vin rougeSelf-guided walking tours of lively neighborhoods and incredible museums and churches Detailed maps for exploring on the go Over 700 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on the best arrondissements in Paris,including Champs-Elysees, the Marais, Montmartre, and more, plus day trips to Versailles, Chartres, Giverny, and Auvers-sur-Oise Make the most of every day and every dollar with Rick Steves Paris. Spending just a few days in the city? Try Rick Steves Pocket Paris.
Rick Steves France (Rick Steves)
by Rick Steves Steve SmithNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through France. Wander the lavender fields of Provence, climb the steps of the Eiffel Tower, and bite into a perfect croissant. Inside Rick Steves France you'll find:Fully updated, comprehensive coverage for planning a multi-week trip to France Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the Louvre and the Palace of Versailles to neighborhood cafés and delicate macarons How to connect with local culture: Stroll through open-air markets in Paris, bike through rustic villages, and taste wines in Burgundy and Bordeaux Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of vin rougeSelf-guided walking tours of lively neighborhoods and incredible museums Vital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, including a fold-out map for exploring on the go Over 1,000 bible-thin pages include everything worth seeing without weighing you down Coverage of Paris, Chartres, Normandy, Mont St-Michel, Brittany, The Loire, Dordogne, Languedoc-Roussillon, Provence, The French Riviera, Nice, Monaco, The French Alps, Burgundy, Lyon, Alsace, Reims, Verdun, and much more Make the most of every day and every dollar with Rick Steves France. Planning a one-week trip? Check out Rick Steves Best of France.
Rick Steves Barcelona (Rick Steves)
by Rick StevesRamble down Las Ramblas, relax on Mediterranean beaches, and marvel at the sweeping curves of Gaudí's architecture with Rick Steves! Inside Rick Steves Barcelona you'll find:Comprehensive coverage for spending a week or more exploring Barcelona Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from Gaudí's mind-bending Sagrada Família and the colorful Picasso museum to cozy bars with vermouth on tap How to connect with local culture: Join hands with locals in a traditional sardana dance, chat with fans about the latest fútbol match, or meander down winding streets in search of the best tapas Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of cavaSelf-guided walking tours of lively neighborhoods, museums, and historic sites Detailed neighborhood maps and a fold-out city map for exploring on the go Useful resources including a packing list, Spanish and Catalan phrase books, a historical overview, and recommended reading Over 300 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Las Ramblas, Barri Gòtic, El Born, Eixample, Montjuïc, and more, as well as day trips to Montserrat, Figueres, Cadaqués, and Sitges Make the most of every day and every dollar with Rick Steves Barcelona. Spending just a few days in the city? Try Rick Steves Pocket Barcelona.
Rick Steves Pocket Vienna (Rick Steves)
by Rick StevesMake the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Vienna:City walks and tours: Seven detailed self-guided walks including a central Vienna walk, tours of St. Stephen's Cathedral and Schönbrunn Palace, and more Rick's strategic advice on what's worth your time and money What to eat and where to stay: Indulge in pork schnitzel and local riesling, relax with locals at a Viennese coffeehouse, and soak up the Baroque charm of an Old Town B&B Day-by-day itineraries to help you prioritize your time A detailed, detachable fold-out map, plus museum and city maps throughout Full-color, portable, and slim for exploring on-the-go Trip-planning practicalities like when to go, how to get around, basic German phrases, and more Lightweight, yet packed with info on Vienna's history and culture, Rick Steves Pocket Vienna truly is a tour guide in your pocket. Expanding your trip? Try Rick Steves Vienna, Salzburg & Tirol.
Books & Broadswords, Volume One (Books & Broadswords #1)
by Jessie MihalikThis novella-length volume includes two romantic fantasy stories set in a shared world, each with a guaranteed happily ever after, plus a new bonus epilogue.Books & BroadswordsThe only thing Feora likes more than stealing the king’s gold is using it to buy books. But when a handsome, persistent knight interrupts her day, Feora must decide if saving his life is worth revealing her true nature.Rocks & RapiersZenira never wanted to sell her rock collection, but when the new landowner raises her rent, she’s out of options. Armed with a sketchy rumor about a collector who will pay for stones others might consider worthless, Zenira sets out, but she’s met with an icy scowl, a muddy manor, and the overwhelming urge to mend the mess—owner included.
The O’Roarke Affair (The Rannoch Fraser Mysteries #29)
by Tracy GrantIn dazzling Regency London, married spies Malcolm and Mélanie Rannoch find their most challenging investigation may be uncovering the secrets of the cunning spymaster who shaped both their destinies.Spymaster. Revolutionary. Master of disguise. Raoul O’Roarke remains an enigma even to those closest to him. By the age of three, Malcolm Rannoch knew enough of Raoul's life that he wondered if every goodbye would be their last. Thirty years later, Malcolm, now a spy himself, understands a great deal more, but in many ways Raoul is still a mystery. Malcolm’s wife and fellow agent Mélanie has her own complicated relationship with Raoul, who was once her spymaster.When a contact at a dockside tavern warns the Rannochs that powerful forces want Raoul dead, Malcolm and Mélanie are shaken to the core. They’ve barely had time to absorb the revelation when a nearby ship explodes. Rushing to help fight the ensuing fire, the Rannochs find the body of the powerful Duke of Bamford amid the charred wreckage.Bamford, a Tory diplomat and Raoul, a revolutionary, knew each other far better than anyone realized. Their unlikely alliance leads from the French Revolution through Napoleon and Josephine’s glamorous court to the glittering Congress of Vienna, and the horrors of Waterloo. The clues from their past hold the key to Bamford’s murder. As Malcolm and Mélanie connect the pieces, they find as many questions as answers. Raoul has even more secrets than either of them guessed—secrets they need to uncover to prevent his meeting the same fate as the duke. But the process may shake their relationships with him to the core. And their next goodbye could be their final parting.
The Demotivated Employee: Helping Leaders Solve The Motivation Crisis That Is Plaguing Business
by Cathy Bush Tara PetersDo you ever wonder why employees are not as motivated and productive as you would like for them to be? Do you find yourself thinking that some employees are just “lazy slackers”? You may be surprised to learn that there are other explanations for employee demotivation that you may not be thinking about when you are leading people. Authors Tara Peters and Cathy Bush have worked with thousands of leaders who are shocked to learn that managers and leaders play a significant role in causing employees to lose motivation. Without even realizing it, we take all sorts of actions during the process of leading people and organizations, and many of these actions actually deflate the motivation that people bring with them to work. In The Demotivated Employee, readers will learn what leadership behaviors they are engaging in that might demotivate their employees; how to better communicate with employees so this doesn’t happen; and how to work within the constraints of organizational culture to help employees thrive.
Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence
by Dr. John DuffyA Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.Inside find:50 keto meal prep recipes, 2–3 components each25 keto-approved recipesDetailed macros and carb countsAllergen index for nuts, dairy, and eggs, with Paleo designationVideo tutorials live on YouTubeTips for becoming a meal prep bossFan reviews and more!If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Flavcity Ser.)
by Bobby Parrish Dessi ParrishA Lesson in Self Acceptance from Affirming Animals “Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & InspirationalFrom the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist. It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find: A source of colorful and creative validation for the struggles you faceAnxiety-reducing visual art and journaling prompts to understand and process your mental healthSupport animals that come along with you wherever you need themIf you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.
You're Strong, Smart, and You Got This: Drawings, Affirmations and Comfort to Help with Anxiety and Depression
by Kate AllanEating Out Can Be Healthy TooThe ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan?that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.Tips in The Restaurant Diet include how to:Read a menuAsk key questions of the restaurant staffIntegrate a spiritual component into your diet and exercise planReaders who have tried books like Keto Meal Prep by FlavCity, Keto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.
The Restaurant Diet: A Spiritual Journey of Weight Loss & Self Discovery
by Fred BollaciFrom the Host of HGTV’s HOT MESS HOUSE“Cassandra Aarssen's a clutter busting genius who shares her knowledge in the most entertainingly empathetically, non-judgmental way.” ─Amazon review#1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-HelpA guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life.Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home.Inside find:Insights into goal settingSupportive prompts and writing exercises that encourage self-refection and understandingHow to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfillRead Cas Aarssen’s other bestselling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Clutter Connection.