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Architecture and Choreography: Collaborations in Dance, Space and Time
by Beth WeinsteinArchitecture and Choreography: Collaborations in Dance, Space and Time examines the field of archi-choreographic experiments—unique interdisciplinary encounters and performed events generated through collaborations between architects and choreographers.Forty case studies spanning four decades give evidence of the range of motivations for embarking on these creative endeavors and diverse conceptual underpinnings, generative methods, objects of inquiry, and outcomes. Architecture and Choreography builds histories and theories through which to examine these works, the contexts within, and processes through which the works emerged, and the critical questions they raise about ways to work together, sites and citations, ethics and equity, control and agency. Three themes frame pairs of chapters. The first addresses disciplinarity through works that critically reflect upon their discipline’s tools, techniques, and conventions juxtaposed against projects that cite or use other art forms and cultural phenomena as source material. The second interrogates space and the role of spatial dispositifs, institutions, and sites, and their hidden and not-so-hidden conditions, as conceptual drivers and structures to subvert, trouble, unsettle, remember. The third asks who and what dances, finding a spectrum from mobilized architectural bodies to more-than-human cybarcorps. Modes of collaboration and the temporalities and life cycles of projects inform bookending chapters.Architecture and Choreography offers vital lessons not only for architects and choreographers but also for students and practitioners across design and performance fields.
Mary I: Queen of Sorrows
by Alison WeirSunday Times bestselling novelist Alison Weir returns with the spellbinding story of Mary I.A DESTINY REWRITTEN. A ROYAL HEART DIVIDED.Adored only child of Henry VIII and his Queen, Katherine of Aragon, Princess Mary is raised in the golden splendour of her father's court. But the King wants a son and heir.With her parents' marriage, and England, in crisis, Mary's perfect world begins to fall apart. Exiled from the court and her beloved mother, she seeks solace in her faith, praying for her father to bring her home. But when the King does promise to restore her to favour, his love comes with a condition.The choice Mary faces will haunt her for years to come - in her allegiances, her marriage and her own fight for the crown. Can she become the queen she was born to be?MARY I. HER STORY.Alison Weir's new Tudor novel is the tale, full of drama and tragedy, of how a princess with such promise, loved by all who knew her, became the infamous Bloody Mary.---PRAISE FOR ALISON WEIR'S TUDOR FICTION'History has the best stories and they should all be told like this' Conn Iggulden'As always, Alison Weir is ahead of the curve - and at the top of her game' Sarah Gristwood'Weir is excellent on the little details that bring a world to life' Guardian'Profoundly moving... lingers long after the last page' Elizabeth Fremantle(P)2024 Headline Publishing Group Ltd
Mary I: Queen of Sorrows
by Alison Weir'A must for Tudor fans everywhere' Tracy Borman'Thrilling, captivating . . . unforgettable' Kate Williams'A gripping story that's underpinned by a wealth of research . . . this is Alison Weir at her best' Nicola TallisSunday Times bestselling novelist Alison Weir returns with the spellbinding story of Mary I.A DESTINY REWRITTEN. A ROYAL HEART DIVIDED.Adored only child of Henry VIII and his Queen, Katherine of Aragon, Princess Mary is raised in the golden splendour of her father's court. But the King wants a son and heir.With her parents' marriage, and England, in crisis, Mary's perfect world begins to fall apart. Exiled from the court and her beloved mother, she seeks solace in her faith, praying for her father to bring her home. But when the King does promise to restore her to favour, his love comes with a condition.The choice Mary faces will haunt her for years to come - in her allegiances, her marriage and her own fight for the crown. Can she become the queen she was born to be?MARY I. HER STORY.Alison Weir's new Tudor novel is the tale, full of drama and tragedy, of how a princess with such promise, loved by all who knew her, became the infamous Bloody Mary.---PRAISE FOR ALISON WEIR'S TUDOR FICTION'Alison Weir gives us her most compelling heroine yet... This is where the story of the Tudors begins' Tracy Borman'History has the best stories and they should all be told like this' Conn Iggulden'As always, Alison Weir is ahead of the curve - and at the top of her game' Sarah Gristwood'Weir is excellent on the little details that bring a world to life' Guardian'Profoundly moving... lingers long after the last page' Elizabeth Fremantle
The Passionate Tudor: A Novel of Queen Mary I
by Alison WeirThe New York Times bestselling author of the Six Tudor Queens series explores the dramatic and poignant life of King Henry VIII&’s daughter—infamously known as Bloody Mary—who ruled England for five violent years.Born from young King Henry&’s first marriage, his elder daughter, Princess Mary, is raised to be queen once it becomes clear that her mother, Katherine of Aragon, will bear no more children. However, Henry&’s passion for Anne Boleyn has a devastating influence on the young princess&’s future when, determined to sire a male heir, he marries Anne, has his marriage to Katherine declared unlawful, brands Mary illegitimate, and banishes them both from the royal court. But when Anne too fails to produce a son, she is beheaded and Mary is allowed to return to court as the default heir. At age twenty, she waits in vain for her own marriage and children, but who will marry her, bastard that she is? Yet Mary eventually triumphs and becomes queen, after first deposing a seventeen-year-old usurper, Lady Jane Grey, and ordering her beheading. Any hopes that Mary, as the first female queen regent of England, will show religious toleration are dashed when she embarks on a ruthless campaign to force Catholicism on the English by burning hundreds of Protestants at the stake. But while her brutality will forever earn her the name Bloody Mary, at heart she is an insecure and vulnerable woman, her character forged by the unhappiness of her early years. In Alison Weir&’s masterful novel, the drama of Mary I&’s life and five-year reign—from her abusive childhood, marriage, and mysterious pregnancies to the cruelty that marks her legacy—comes to vivid life.
Programming Languages and Systems: 33rd European Symposium on Programming, ESOP 2024, Held as Part of the European Joint Conferences on Theory and Practice of Software, ETAPS 2024, Luxembourg City, Luxembourg, April 6–11, 2024, Proceedings, Part II (Lecture Notes in Computer Science #14577)
by Stephanie WeirichThe two-volume open access book set LNCS 14576 + 14577 constitutes the proceedings of the 33rd European Symposium on Programming, ESOP 2024, which was held during April 6-11, 2024, in Luxemburg, as part of the European Joint Conferences on Theory and Practice of Software, ETAPS 2024.The 25 full papers and 1 fresh perspective paper presented in these proceedings were carefully reviewed and selected from 72 submissions. The papers were organized in topical sections as follows:Part I: Effects and modal types; bidirectional typing and session types; dependent types; Part II: Quantum programming and domain-specific languages; verification; program analysis; abstract interpretation.
Spymaster (The Dragon Corsairs #1)
by Margaret Weis Robert KrammesThe start of a swashbuckling adventure from New York Times bestselling author Margaret Weis and Robert KrammesCaptain Kate Fitzmaurice was born to sail. She has made a life of her own as a privateer and smuggler. Hired by the notorious Henry Wallace, spymaster for the queen of Freya, to find a young man who claims to be the true heir to the Freyan, she begins to believe that her ship has finally come in.But no fair wind lasts forever. Soon Kate’s checkered past will catch up to her. It will take more than just quick wits and her considerable luck if she hopes to bring herself—and her crew—through intact."A solid addition to a new series, with a cliffhanger ending promising more intrigue and adventure in the next installment."--BooklistAt the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Restore Your Life From Chronic Pain: Find Lasting Relief from Arthritis, Headache, and Back Pain • A Doctor's Guide to Tools & Techniques for Taming All Kinds of Pain
by Mark B. Weisberg PhDChronic Pain Management Techniques and Strategies from a Clinical Health PsychologistA doctor’s guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book.Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can’t find relief after years of treatment. Chronic pain suffers don’t have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors.Learn how to stop the pain. In this chronic pain management book, Clinical Health Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours again—with balance and peace—if you follow his simple advice.Inside this revolutionary chronic pain book, find:Real, validating medical information including how the brain changes with painHolistic and integrated pain management tips for intractable pain that just won’t go awayThe how, why, and who of chronic painIf you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you’ll love Restore Your Life From Chronic Pain.
Ayn Rand Nation: The Hidden Struggle for America's Soul
by Gary WeissThirty years after her death in March 1982, Ayn Rand's ideas have never been more important. Unfettered capitalism, unregulated business, bare-bones government providing no social services, glorification of selfishness, disdain for Judeo-Christian morality—these are the tenets of Rand's harsh philosophy.In Ayn Rand Nation, Gary Weiss explores the people and institutions that remain under the spell of the Russian-born novelist. He provides new insights into Rand's inner circle in the last years of her life, with revelations of never-before-publicized predictions by Rand that still resonate today. Weiss charts Rand's infiltration of the Tea Party and Libertarian movements, and provides an inside look at the radical belief system that has exerted a powerful influence on the Republican Party and its presidential candidates. It's a fascinating cast of characters that ranges from Glenn Beck to Oliver Stone, and includes Rand's most influential disciple, Alan Greenspan. Weiss describes in penetrating detail how Greenspan became a stalking horse for Rand—slashing and burning regulations with ideological zeal, and then seeking to conceal her influence on his life and thinking. Lastly, Weiss provides a strategy for a renewed national dialogue, an embrace of the nation's core values that is needed to deal with Rand's pervasive grip on society. From The Fountainhead and Atlas Shrugged to Rand's lesser-known and misunderstood nonfiction books, Gary Weiss examines the impact of Rand's thinking across our society.
Unsettling Queer Anthropology: Foundations, Reorientations, and Departures
by Margot WeissThis field-defining volume of queer anthropology foregrounds both the brilliance of anthropological approaches to queer and trans life and the ways queer critique can reorient and transform anthropology. Consisting of fourteen original essays by both distinguished and new voices, Unsettling Queer Anthropology advances a vision of queer anthropology grounded in decolonial, abolitionist, Black feminist, transnational, postcolonial, Indigenous, and queer of color approaches. Critically assessing both anthropology’s queer innovations and its colonialist legacies, contributors highlight decades of work in queer anthropology; challenge the boundaries of anthropology’s traditional methodologies, forms, and objects of study; and forge a critical, queer of color, decolonizing queer anthropology that unsettles anthropology’s normative epistemologies. At a moment of revitalized calls to reckon with the white supremacist and settler colonial logics that continue to shape anthropology, this volume advances an anthropology accountable to the vitality of queer and trans life.Contributors. Jafari Sinclair Allen, Tom Boellstorff, Erin L. Durban, Elijah Adiv Edelman, Lyndon K. Gill, K. Marshall Green, Brian A. Horton, Nikki Lane, Martin F. Manalansan IV, Shaka McGlotten, Scott L. Morgensen, Kwame Otu, Juno Salazar Parreñas, Lucinda Ramberg, Sima Shakhsari, Savannah Shange, Anne Spice, Margot Weiss, Ara Wilson
Subjectified: Becoming a Sexual Subject
by Suzannah WeissSubjectified is a book about subjects, objects, and verbs. It is also a book about clothing-optional resorts, group masturbation circles, and sex parties. Suzannah Weiss takes the reader through her adventures as a sex and relationship writer to explore how we can create a world with less objectification and more subjectification — placing women and other marginalized groups in the subject role of sentences and actions. Offering a deeply personal account and powerful critique of sexual empowerment movements, Suzannah Weiss presents a way forward that focuses more on what women desire, and less on what men desire from them. She makes a bold yet compassionate call for women everywhere to inhabit their bodies and hearts — to remain connected to their inner eye and their inner "I," even in a world where they are disproportionately "you," "she," or "them." The book is for everybody wanting to understand themselves better as subjects. Wholeheartedly, the author invites you to follow her search for subjecthood and, should you desire, forge your own path out of objecthood.
The Parents We Mean to Be: How Well-Intentioned Adults Undermine Children's Moral and Emotional Development
by Richard WeissbourdA wake-up call for a national crisis in parenting—and a deeply helpful book for those who want to see their own behaviors as parents with the greatest possible clarity.Harvard psychologist Richard Weissbourd argues incisively that parents—not peers, not television—are the primary shapers of their children’s moral lives. And yet, it is parents’ lack of self-awareness and confused priorities that are dangerously undermining children’s development.Through the author’s own original field research, including hundreds of rich, revealing conversations with children, parents, teachers, and coaches, a surprising picture emerges. Parents’ intense focus on their children’s happiness is turning many children into self-involved, fragile conformists.The suddenly widespread desire of parents to be closer to their children—a heartening trend in many ways—often undercuts kids’ morality. Our fixation with being great parents—and our need for our children to reflect that greatness—can actually make them feel ashamed for failing to measure up. Finally, parents’ interactions with coaches and teachers—and coaches’ and teachers’ interactions with children—are critical arenas for nurturing, or eroding, children’s moral lives.Weissbourd’s ultimately compassionate message—based on compelling new research—is that the intense, crisis-filled, and profoundly joyous process of raising a child can be a powerful force for our own moral development.
Cinnamon Girl (A Pacific Coast Highway Mystery #2)
by Daniel Weizmann&“Evocative, nostalgic, haunting, twisty, and true, Weizmann&’s fast paced and smartly written CINNAMON GIRL is everything there is to love about a classic PI novel and more … much more." — Reed Farrel Coleman, NEW YORK TIMES bestselling author of SLEEPLESS CITY From the author of the acclaimed The Last Songbird, Lyft driver-turned-sleuth Adam Zantz returns in a neo-noir dive into the dark side of LA&’s rock scene . . .Adam Zantz is still driving for Lyft, struggling to make ends meet, when his beloved former piano teacher makes a deathbed request: He wants Zantz to prove his son&’s innocence in a decades-earlier murder case. There doesn&’t seem to be much hope of solving such a cold case—until Zantz stumbles onto a test pressing of a never-released vinyl LP. The recording is of a high school garage band lost to the tides of the Paisley Underground, the acid-fueled early &’80s music scene that spawned the Bangles and the Three O'Clock. Down the psychedelic rabbit hole Adam falls, tracing the band's journey from the middle class garage to the precipice of fame—a twisted tale marked by crooked DJs, elder-scammers, wellness hucksters, a teen cult, and the woman who held the key to the band&’s triumph and ruin.One part Raymond Chandler, one part Ziggy Stardust, Cinnamon Girl is both an indelible, moving portrait of Los .Angeles, and a suspenseful tale of greed, lust, betrayal, and the hidden price of teenage yearning.EXTRA! A QR code will be added for the liner notes of the album by The Daily Telegraph. These feature importantly in the novel.
Daily Bible Study Summer 2024
by Clara K. Welch Gregory M. Weeks Traci D. RhoadesGrow your faith daily. Transform your life.Experience God in deeper ways by spending time in God’s Word. Daily Bible Study is the perfect resource for individuals who want to grow in their relationship with God and enhance their engagement with lessons in Adult Bible Studies. Designed to meet the needs of busy people, each daily reading includes a Scripture reference, a personal faith-related question, an explanation and application of the biblical text, and a prayer, all on one page. Available in print and eBook and as an app.Summer 2024 Theme: Finding BalanceThis summer, Daily Bible Study presents a series of readings supporting the theme “Finding Balance.” These readings help us unpack the concepts of work, rest, and celebration from a biblical perspective and how we can achieve balance in our lives as we incorporate each of these components. The daily readings come from Old and New Testament texts, prepare us for the lessons in Adult Bible Studies, and are written by Traci Rhoades, Greg Weeks, and Clara Welch.
Real-World SRE: The Survival Guide for Responding to a System Outage and Maximizing Uptime
by Nat WelchThis hands-on survival manual will give you the tools to confidently prepare for and respond to a system outage. Key Features Proven methods for keeping your website running A survival guide for incident response Written by an ex-Google SRE expert Book Description Real-World SRE is the go-to survival guide for the software developer in the middle of catastrophic website failure. Site Reliability Engineering (SRE) has emerged on the frontline as businesses strive to maximize uptime. This book is a step-by-step framework to follow when your website is down and the countdown is on to fix it. Nat Welch has battle-hardened experience in reliability engineering at some of the biggest outage-sensitive companies on the internet. Arm yourself with his tried-and-tested methods for monitoring modern web services, setting up alerts, and evaluating your incident response. Real-World SRE goes beyond just reacting to disaster—uncover the tools and strategies needed to safely test and release software, plan for long-term growth, and foresee future bottlenecks. Real-World SRE gives you the capability to set up your own robust plan of action to see you through a company-wide website crisis. The final chapter of Real-World SRE is dedicated to acing SRE interviews, either in getting a first job or a valued promotion. What you will learn Monitor for approaching catastrophic failure Alert your team to an outage emergency Dissect your incident response strategies Test automation tools and build your own software Predict bottlenecks and fight for user experience Eliminate the competition in an SRE interview Who this book is for Real-World SRE is aimed at software developers facing a website crisis, or who want to improve the reliability of their company's software. Newcomers to Site Reliability Engineering looking to succeed at interview will also find this invaluable.
Restricted Data: The History of Nuclear Secrecy in the United States
by Alex WellersteinThe first full history of US nuclear secrecy, from its origins in the late 1930s to our post–Cold War present. The American atomic bomb was born in secrecy. From the moment scientists first conceived of its possibility to the bombings of Hiroshima and Nagasaki and beyond, there were efforts to control the spread of nuclear information and the newly discovered scientific facts that made such powerful weapons possible. The totalizing scientific secrecy that the atomic bomb appeared to demand was new, unusual, and very nearly unprecedented. It was foreign to American science and American democracy—and potentially incompatible with both. From the beginning, this secrecy was controversial, and it was always contested. The atomic bomb was not merely the application of science to war, but the result of decades of investment in scientific education, infrastructure, and global collaboration. If secrecy became the norm, how would science survive? Drawing on troves of declassified files, including records released by the government for the first time through the author’s efforts, Restricted Data traces the complex evolution of the US nuclear secrecy regime from the first whisper of the atomic bomb through the mounting tensions of the Cold War and into the early twenty-first century. A compelling history of powerful ideas at war, it tells a story that feels distinctly American: rich, sprawling, and built on the conflict between high-minded idealism and ugly, fearful power.
You Only Die Once: How to Make It to the End with No Regrets
by Jodi WellmanA kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellman "Wellman poses a profound question we too often avoid: How many Mondays do you have left? This book will jolt you out of complacency and redirect your limited time toward joyful, meaningful pursuits." - Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.
You Only Die Once: How To Make It To The End With No Regrets
by Jodi Wellman"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.
You Only Die Once: How To Make It To The End With No Regrets
by Jodi Wellman"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.
The Time Machine (Dover Thrift Editions: Classic Novels)
by H. G. WellsEnglish novelist, historian and science writer Herbert George Wells (1866–1946) abandoned teaching and launched his literary career with a series of highly successful science-fiction novels. The Time Machine was the first of a number of these imaginative literary inventions. First published in 1895, the novel follows the adventures of a hypothetical Time Traveller who journeys into the future to find that humanity has evolved into two races: the peaceful Eloi — vegetarians who tire easily — and the carnivorous, predatory Morlocks.After narrowly escaping from the Morlocks, the Time Traveller undertakes another journey even further into the future where he finds the earth growing bitterly cold as the heat and energy of the sun wane. Horrified, he returns to the present, but soon departs again on his final journey.While the novel is underpinned with both Darwinian and Marxist theory and offers fascinating food for thought about the world of the future, it also succeeds as an exciting blend of adventure and pseudo-scientific romance. Sure to delight lovers of the fantastic and bizarre, The Time Machine is a book that belongs on the shelf of every science-fiction fan.
What Is Going on in My Head?
by Jill WellsA children’s book for 6-8 years, using fun characters to help them learn about their thoughts and emotions, how to manage them and to help them with concentration. Harriet had lots of noisy thoughts in her head that she did not understand, and they were affecting her behaviour, her emotions and confidence. They felt like a buzzing bee inside her head. A kind neighbour, Mrs Farrow, helps her to understand and teaches her a fun breath practice to help control her busy mind.
The Battle That Stopped Rome: Emperor Augustus, Arminius, and the Slaughter of the Legions in the Teutoburg Forest
by Peter S. WellsThe previously untold story of the watershed battle that changed the course of Western history. In AD 9, a Roman traitor led an army of barbarians who trapped and then slaughtered three entire Roman legions: 20,000 men, half the Roman army in Europe. If not for this battle, the Roman Empire would surely have expanded to the Elbe River, and probably eastward into present-day Russia. But after this defeat, the shocked Romans ended all efforts to expand beyond the Rhine, which became the fixed border between Rome and Germania for the next 400 years, and which remains the cultural border between Latin western Europe and Germanic central and eastern Europe today. This fascinating narrative introduces us to the key protagonists: the emperor Augustus, the most powerful of the Caesars; his general Varus, who was the wrong man in the wrong place; and the barbarian leader Arminius, later celebrated as the first German hero. In graphic detail, based on recent archaeological finds, the author leads the reader through the mud, blood, and decimation that was the Battle of Teutoburg Forest.
Rebel Falls: A Novel
by Tim WendelWith Rebel Falls, Tim Wendel takes us to late summer of 1864. The Civil War rages on. Sherman is marching on Atlanta, while the armies of Grant and Lee battle across Virginia. In the North, war-weariness has made Lincoln's bid for reelection seem doubtful. As the fate of the nation "conceived in Liberty" hangs in the balance, Confederate agents gather in Niagara Falls to plan one last audacious maneuver to turn the tide of the conflict. Rory Chase, a capable yet haunted young woman eager to contribute to the Union cause, accepts a mission from the Secretary of State, William Seward, to travel to Niagara Falls and prevent two rebel spies, John Yates Beall and Bennet Burley, from seizing the U.S.S. Michigan on Lake Erie and bombarding Buffalo, Cleveland, and other northern cities to sow fear and disorder ahead of the upcoming election. To succeed, Rory must gain the rebel spies' trust and, with the help of the Underground Railroad network still operating out of the elegant Cataract House hotel overlooking the Falls, foil their desperate gambit. But can she maintain the pretense of being a Confederate sympathizer long enough to unravel Beall and Burley's ingenious plot?With actual events underpinning the tumultuous story in Rebel Falls, a forgotten chapter in the history of the Civil War is revealed. Far from frontlines, Wendel's exciting, character-driven narrative about a consequential struggle in the shadow of Niagara Falls' dramatic beauty is gripping from start to finish.
Wenger: My Life and Lessons in Red & White
by Arsène WengerIn Wenger: My Life and Lessons in Red and White, world-renowned and revolutionary soccer coach Arsène Wenger finally tells his own story for the very first time.Wenger opens up about his life, sharing principles for success on and off the field with lessons on leadership, personal development, and management.This book charts his extraordinary career, including his rise from obscurity in France and Japan to his 22 years at the helm of Arsenal Football Club.• Covers the years of controversy that led up to his resignation in 2018 and his current seat as chief of global football development for FIFA• Wenger offers studious reflections on the game and his groundbreaking approach to motivation, mindset, fitness, and the winning edge.•He popularized the attacking approach and belief that the game should be entertaining.• Includes full-color photo insert.Among the most successful managers of all time, Wenger, affectionately nicknamed "the professor," has won multiple championships and run one undefeated and unmatched English Premier League season.This is a must-read for Arsenal fans, soccer fans, athletes, trainers, business leaders, and anyone seeking the tools for success in work and life.The story of one of the most revered and successful coaches—and his tactics and vision—in the world's largest sport• Makes a great book for diehard soccer fans around the world• You'll love this book if you love books like Alex Ferguson: My Biography by Alex Ferguson, Beckham: Both Feet on the Ground: An Autobiography by David Beckham and Tom Watt, and Eleven Rings: The Soul of Success by Phil Jackson and Hugh Delehanty.Digital audio edition read by the author.
Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
by Izabella WentzA recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto&’s Protocol. What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response. Since her own diagnosis of Hashimoto&’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body&’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days. With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.
A Stone Sat Still
by Brendan WenzelIn this moving companion to the Caldecott Honor–winning They All Saw a Cat, Brendan Wenzel tells the story of a seemingly ordinary stone. But it isn't just a stone—to the animals that use it, it's a resting place, a kitchen, a safe haven...even an entire world. With stunning illustrations in cut paper, pencil, collage, and paint, and soothing rhythms that invite reading aloud, A Stone Sat Still is a gorgeous exploration of perspective, perception, sensory experience, color, size, function, and time, with an underlying environmental message that is timely and poignant. Once again Wenzel shows himself to be a master of the picture book form.