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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life (Superfoods Ser.)
by Kathy Matthews Steven G. PrattHealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life spanIf up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as:How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotionWhat the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall healthHow achieving "personal peace" can prolong life and improve brain functionWhy dark chocolate, honey, and kiwi have joined the ranks of SuperFoodsHow the simplest imaginable exercise program can be the most effectiveWhy paying attention to one simple aspect of eating could be the answer to weight controlHealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.
Meet the Beatles: A Cultural History of the Band that Shook Youth, Gender, and the World
by Steven D. StarkRob Sheffield, the Rolling Stone columnist and bestselling author of Love Is a Mix Tape, offers an entertaining, unconventional look at the most popular band in history, the Beatles, exploring what they mean today and why they still matter so intensely to a generation that has never known a world without them.Meet the Beatles is not another biography of the Beatles, or a song-by-song analysis of the best of John and Paul. It isn’t another exposé about how they broke up. It isn’t a history of their gigs or their gear. It is a collection of essays telling the story of what this ubiquitous band means to a generation who grew up with the Beatles music on their parents’ stereos and their faces on T-shirts. What do the Beatles mean today? Why are they more famous and beloved now than ever? And why do they still matter so much to us, nearly fifty years after they broke up?As he did in his previous books, Love is a Mix Tape, Talking to Girls About Duran Duran, and Turn Around Bright Eyes, Sheffield focuses on the emotional connections we make to music. This time, he focuses on the biggest pop culture phenomenon of all time—The Beatles. In his singular voice, he explores what the Beatles mean today, to fans who have learned to love them on their own terms and not just for the sake of nostalgia. Meet the Beatles tells the story of how four lads from Liverpool became the world’s biggest pop group, then broke up—but then somehow just kept getting bigger. At this point, their music doesn’t belong to the past—it belongs to right now. This book is a celebration of that music, showing why the Beatles remain the world’s favorite thing—and how they invented the future we’re all living in today.
GIMP: The Story Behind the Star of Murderball
by Tim Swanson Mark ZupanCollege soccer star Mark Zupan had been out drinking one night and had passed out in the back of his best friend's pickup truck when his friend got in the driver's seat, decided to take the truck for a spin, and accidentally crashed it. Thrown into a canal and stuck in frigid water for fourteen hours, Mark was finally rescued and learned soon after that he'd broken his neck. He'd most likely be a quadriplegic and spend the rest of his life in a wheelchair, doctors told him. At first Mark's only goal was to walk again. When that proved impossible, he fell into the depths of anger and despair, retreating from the world and the people closest to him. But love, friendship, and a new sport, quad rugby (a.k.a. "murderball"), helped Mark create a new existence that's truly exceptional.Gimp, the no-holds-barred memoir of a Paralympic athlete and the star of the Academy Award–nominated documentary Murderball, is an inspiring, defiant, and revealing celebration of spirit and will that confounds readers' prejudices by offering proof that a guy in a chair can still do amazing things: have sex with his girlfriend, party with his friends . . . even crowd-surf at Pearl Jam shows.
Stone Creek: A Novel
by Victoria LustbaderIn the small town of Stone Creek, a random encounter offers two lonely people a chance at happiness.Danny, a young widower, still grieves for his late wife, but for the sake of his five-year-old son, Caleb, he knows he must move on. Alone in her summer house, Lily has left her workaholic husband, Paul, to his long hours and late nights back in the city. In Stone Creek, she can yearn in solitude for the treasure she's been denied: a child.What occurs when Lily and Danny meet is immediate and undeniable—despite Lily being ten years older and married. But ultimately it is little Caleb's sadness and need that will tip the scales, upsetting a precarious balance between joy and despair, between what cannot happen . . . and what must.An unforgettable novel of tremendous emotional heft, Stone Creek brilliantly illuminates how the powers of love and loss transform the human heart.
To the Heart of the Nile: Lady Florence Baker and the Exploration of Central Africa
by Pat ShipmanIn 1859, at age fourteen, Florence Szász stood before a room full of men and waited to be auctioned to the highest bidder. But slavery and submission were not to be her destiny: Sam Baker, a wealthy English gentleman and eminent adventurer, was moved by compassion and an immediate, overpowering empathy for the young woman, and braved extraordinary perils to help her escape. Together, Florence and Sam -- whose love would remain passionate and constant throughout their lives -- forged into literally uncharted territory in a glorious attempt to unravel a mysterious and magnificent enigma called Africa.A stunning achievement, To the Heart of the Nile is an unforgettable portrait of an unforgettable woman: a story of discovery, bravery, determination, and love, meticulously reconstructed through journals, documents, and private papers, and told in the inimitable narrative style that has already won Pat Shipman resounding international acclaim.
The Dissident: A Novel
by Nell FreudenbergerFrom the PEN/Malamud Award-winning author of Lucky Girls comes an intricately woven novel about secrets, love, art, identity, and the shining chaos of every day American life.Yuan Zhao, a celebrated Chinese performance artist and political dissident, has accepted a one-year artist's residency in Los Angeles. He is to be a Visiting Scholar at the St. Anselm's School for Girls, teaching advanced art, and hosted by one of the school's most devoted families: the wealthy if dysfunctional Traverses. The Traverses are too preoccupied with their own problems to pay their foreign guest too much attention, and the dissident is delighted to be left alone—his past links with radical movements give him good reason to avoid careful scrutiny. The trouble starts when he and his American hosts begin to view one another with clearer eyes.
The Thinking Fan's Guide to the World Cup
by Franklin FoerThe Thinking Fan's Guide to the World Cup features original pieces by thirty-two leading writers and journalists about the thirty-two nations that have qualified for the world's greatest sporting event. In addition to all the essential information any fan needs—the complete 2006 match schedule, results from past tournaments, facts and figures about the nations, players, teams, and referees—here are essays that shine a whole new light on soccer and the world.Former Foreign Minister of Mexico Jorge G. Castañeda invites George W. Bush to watch a game.Novelist Robert Coover remembers soccer in Spain after the death of General Francisco Franco.Dave Eggers on America, and the gym teachers who kept it free from communism.Time magazine's Tokyo bureau chief Jim Frederick shows how soccer is displacing baseball in Japan.Novelist Aleksandar Hemon proves, once and for all, that sex and soccer do not mix.Novelist John Lanchester describes the indescribable: the beauty of Brazilian soccer.The New Yorker's Cressida Leyshon on Trinidad and Tobago, 750-1 underdogs.Fever Pitch author Nick Hornby on the conflicting call of club and country.Plus an afterword by Franklin Foer on the form of government most likely to win the World Cup.
Truck: A Love Story
by Michael Perry“A touching and very funny account. . . . Thoroughly engaging.”—New York TimesHilarious and heartfelt, Truck: A Love Story is the tale of a man struggling to grow his own garden, fix his old pickup, and resurrect a love life permanently impaired by Neil Diamond. In the process, he sets his hair on fire, is attacked by wild turkeys, and proposes marriage to a woman in New Orleans. The result is a surprisingly tender testament to love.“Part Bill Bryson, part Anne Lamott, with a skim of Larry the Cable Guy and Walt Whitman creeping around the edges.”—Lincoln Journal Star“Perry takes each moment, peeling it, seasoning it with rich language, and then serving it to us piping hot and fresh.”—Chicago Tribune
The Human Side of Cancer: Living with Hope, Coping with Uncertainty
by Sheldon Lewis Jimmie C. HollandFor more than twenty years, Dr. Holland has pioneered the study of psychological problems of cancer patients and their families -- whom she calls "the real experts." In The Human Side of Cancer, she shares what she has learned from all of them about facing this life-threatening illness and what truly helps along the cancer journey. This book is the next best thing to sitting in Dr. Holland's office and talking with her about the uncertainty and anxiety elicited by this disease. And it is a book that inspires hope -- through stories of the simple courage of ordinary people confronting cancer.
Happy Hours: Alcohol in a Woman's Life
by Devon Jersild"[A] noteworthy examination of women and alcohol delivers compelling personal stories that illuminate previously neglected aspects of this devastating social problem." — Publishers WeeklyMixing cutting-edge research with affecting stories of women who struggle with alcohol problems, Happy Hours challenges our assumptions and expands our awareness of the role alcohol plays in women's lives.In this important book, Devon Jersild explores the common cultural forces that influence a woman's drinking—trauma, sexual abuse, and marital status. Jersild has spoken to treatment specialists, doctors, therapists, and counselors, and interviewed women who share their often dramatic stories. Her research findings are a wake-up call to many women who are in the dark about the effect of drinking on their mental and physical health. For example:Women metabolize alcohol differently from men, more quickly developing such physical complications as liver disease, high blood pressure, and hepatitis.Female alcoholics are twice as likely to die as male alcoholics in the same age groupA female alcoholic is more likely to suffer from depression, anxiety, and eating disorders, which may not go away even if she stops drinking.An astonishing four million women in the U.S. meet the diagnostic criteria for abuse or dependence.Happy Hours is not just about alcoholics. It is aimed at any woman who has ever wondered whether she drinks too heavily or too often, and at anyone who has a sister, mother, grandmother, child, or friend whose drinking has caused them concern.
Eternal Echoes: Celtic Reflections on Our Yearning to Belong
by John O'DonohueThere is a divine restlessness in the human heart, our eternal echo of longing that lives deep within us and never lets us settle for what we have or where we are.In this exquisitely crafted and inspirational book, John O'Donohue, author of the bestseller Anam Cara, explores the most basic of human desires - the desire to belong, a desire that constantly draws us toward new possibilities of self-discovery, friendship, and creativity.
Sailors to the End: The Deadly Fire on the USS Forrestal and the Heroes Who Fought It
by Gregory A. FreemanThe aircraft carrier USS Forrestal was preparing to launch attacks into North Vietnam when one of its jets accidentally fired a rocket into an aircraft occupied by pilot John McCain. A huge fire ensued, and McCain barely escaped before a 1,000-pound bomb on his plane exploded, causing a chain reaction with other bombs on surrounding planes. The crew struggled for days to extinguish the fires, but, in the end, the tragedy took the lives of 134 men. For thirty-five years, the terrible loss of life has been blamed on the sailors themselves, but this meticulously documented history shows that they were truly the victims and heroes.
Destined to Witness: Growing Up Black In Nazi Germany
by Hans MassaquoiThis is a story of the unexpected.In Destined to Witness, Hans Massaquoi has crafted a beautifully rendered memoir -- an astonishing true tale of how he came of age as a black child in Nazi Germany. The son of a prominent African and a German nurse, Hans remained behind with his mother when Hitler came to power, due to concerns about his fragile health, after his father returned to Liberia. Like other German boys, Hans went to school; like other German boys, he swiftly fell under the Fuhrer's spell. So he was crushed to learn that, as a black child, he was ineligible for the Hitler Youth. His path to a secondary education and an eventual profession was blocked. He now lived in fear that, at any moment, he might hear the Gestapo banging on the door -- or Allied bombs falling on his home. Ironic,, moving, and deeply human, Massaquoi's account of this lonely struggle for survival brims with courage and intelligence.
Sanity Savers: Tips for Women to Live a Balanced Life
by Dale Vicky Atkins Barbara ScalaOur world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down—even for a few short minutes.Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: Sanity Savers—52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life.All it takes is a few minutes each day to save your sanity . . . and improve your life!
A Changed Man: A Novel
by Francine Prose“Francine Prose has a knack for getting to the heart of human nature. . . . We are allowed to enter the moral dilemmas of fascinating characters whose emotional lives are strung out by the same human frailties, secrets and insecurities we all share.” —USA Today One spring afternoon, Vincent Nolan, a young neo-Nazi walks into the office of a human rights foundation headed by Meyer Maslow, a charismatic Holocaust survivor. Vincent announces that he wants to make a radical change. But what is Maslow to make of this rough-looking stranger with Waffen SS tattoos who says that his mission is to save guys like him from becoming guys like him? As Vincent gradually turns into the sort of person who might actually be able to do that, he also begins to transform everyone around him, including Maslow himself. Masterfully plotted, darkly comic, A Changed Man poses essential questions about human nature, morality, and the capacity for change, illuminating the everyday transactions, both political and personal, in our lives.
The Elements of Persuasion: Use Storytelling to Pitch Better, Sell Faster & Win More Business
by Richard Maxwell Robert Dickman"Every great leader is a great storyteller," says Harvard University psychologist Howard Gardner. According to master storytellers Richard Maxwell and Robert Dickman, storytelling is a lot like running. Everyone knows how to do it, but few of us ever break the four-minute mile. What separates the great runners from the rest? The greats know not only how to hit every stride, but how every muscle fits together in that stride so that no effort is wasted and their goals are achieved. World-class runners know how to run from the inside out. World-class leaders know how to tell a story from the inside out. In The Elements of Persuasion, Maxwell and Dickman teach you how to tell stories too. They show you how storytelling relates to every industry and how anyone can benefit from its power. Maxwell and Dickman use their experiences—both in the entertainment industry and as corporate consultants—to deliver a formula for winning stories. All successful stories have five basic components: the passion with which the story is told, a hero who leads us through the story and allows us to see it through his or her eyes, an antagonist or obstacle that the hero must overcome, a moment of awareness that allows the hero to prevail, and the transformation in the hero and in the world that naturally results.Let's face it: leading is a lot more fun than following. Even if you never want to be a CEO or to change the world, you do want to have control over your own work and your own ideas. Ultimately, that is what the power of storytelling can give you.
Love and Sex with Robots: The Evolution of Human-Robot Relationships (Lecture Notes In Computer Science Ser. #10237)
by David LevyLove, marriage, and sex with robots? Not in a million years? Maybe a whole lot sooner!A leading expert in artificial intelligence, David Levy argues that the entities we once deemed cold and mechanical will soon become the objects of real companionship and human desire. He shows how automata have evolved and how human interactions with technology have changed over the years. Levy explores many aspects of human relationships—the reasons we fall in love, why we form emotional attachments to animals and virtual pets, and why these same attachments could extend to love for robots. Levy also examines how society's ideas about what constitutes normal sex have changed—and will continue to change—as sexual technology becomes increasingly sophisticated. Shocking, eye-opening, provocative, and utterly convincing, Love and Sex with Robots is compelling reading for anyone with an open mind.
Mind Set!: Eleven Ways to Change the Way You See—and Create—the Future
by John NaisbittIn his seminal works Megatrends and Megatrends 2000, John Naisbitt proved himself one of the most far-sighted and accurate observers of our fast-changing world. Mind Set! goes beyond that by disclosing the secret of forecasting. Naisbitt gives away the keys to the kingdom, opening the door to the insights that let him understand today's world and see the opportunities of tomorrow. He selects his most effective tools, 11 Mindsets, and applies them by guiding the reader through the five forces that will dominate the next decades of the twenty-first century. Illustrated by stories about Galileo and Einstein to today's icons and rebels in business, science, and sports, Mind Set! opens your eyes to see beyond media headlines, political slogans, and personal opinions to select and judge what will form the pictures of the future.
Feeling Strong: How Power Issues Affect Our Ability to Direct Our Own Lives
by Ethel S. PersonIn Feeling Strong, noted psychoanalyst Ethel S. Person redefines the notion of power. Power is often narrowly understood as the force exerted by the politicians and business leaders who seem to be in charge and by the rich and famous who monopolize our headlines. The whiff of evil we often catch when the subject of power is in the air comes from this one conception of power-- the drive for dominance over other people, or, in its most extreme form, an overriding and often ruthless lust for total command. But this is far too limited a definition of power.Pointing to a more fulfilling sense of self-empowerment than is being touted in pop-psychology manuals of our time, Feeling Strong shows us that power is really our ability to produce an effect, to make something we want to happen actually take place. Power is a desire and a drive, and it central in our lives, dictating much of our behavior and consuming much of our interior lives.We all have a need to possess power, use it, understand it and negotiate it. This holds true not just in mediating our sex and love lives, our family lives and friendships, our work relationships but in seeking to realize our dreams, whether in pursuit of our ambitions, expression of our creative impulses, or in our need to identify with something larger than ourselves. These separate kinds of power are best described as interpersonal power and personal power, respectively, and they call on different parts of our psyche. Ideally, we acquire competence in both domains.Drawing from her expertise honed in clinical practice, as well as from examples in literature and true-life vignettes, Person shows how we can achieve authentic power, a fundamental and potentially benevolent part of human nature that allows us to experience ourselves as authentically strong. To find something that matters; to live life at a higher pitch; to feel inner certainty; to find a personality of your own and effectively plot our own life story -- these are the forms of power explored in the book. To achieve and maintain such empowerment always entails struggle and is a life-long journey. Feeling Strong will lead the way.
Double or Nothing: How Two Friends Risked It All to Buy One of Las Vegas' Legendary Casinos
by Cal Fussman Tom BreitlingIf Tom Sawyer and Huck Finn had come of age at the end of the 20th century looking for an all-American adventure, they probably would've headed for Vegas. They'd have been hard-pressed to go on a wilder ride than the one taken by Tom Breitling and Tim Poster to the top of the famed Golden Nugget Hotel & Casino.Call them the Odds Couple. Breitling is the kid who lives next door if you grow up in Burnsville, Minnesota. He never saw a hundred dollar bill or The Godfather until he went to college.Poster comes from a family of oddsmakers who reach for the Doritos on football Sundays and scream for the point spread. He was whistling Sinatra and booking games at his Las Vegas high school.Their unlikely friendship began in college over an $8 veal parmigiana sandwich that led to a partnership in a hotel reservation business. Starting with a desk, a chair, a pillow, and a telephone, Tim and Tom grew a company that they sold during the dot.com boom for $105 million. This allows Tim to pursue his childhood dream of owning a casino and bringing back the glory days of Vegas.When Tim ups the odds and raises the limits to give gamblers the best game in town, a craps player nicknamed "Mr. Royalty," who's on one of the hottest winning streaks in history, heads for The Nugget. When he begins to take Tom and Tim for millions, the partnership is put to the test. But Tim refuses to back off on the odds or the high limits, telling his partner, "It's a ballsy proposition here. It's gonna be a roller coaster ride. But we don't have a public company to answer to. It's just you and me."When Mr. Royalty rolls twenty-two consecutive passes and rakes in a mountain of chips, he takes Tim and Tom to the brink. They must figure out a way to hold up The House.Just as they do, the roller coaster ride really gets rolling—and the ride becomes crazier than they'd ever imagined.
Golf My Own Damn Way: A Real Guy's Guide to Chopping Ten Strokes Off Your Score
by Glen Waggoner John DalyIf you know anything at all about John Daly—and if you don't, what in the hell are you doing with this book in your hands?—you know he approaches the game of golf from an, uh, slightly different perspective than your average two-time major winner. How different? Well, for starters, Long John thinks the PGA Tour ought to permit Bermuda shorts, make carts mandatory, let him wear his hair down to his butt if he wants to, and strip-search tournament patrons at the entrance gate to keep cameras and cell phones off the course.In Golf My Own Damn Way, you'll take a virtual ride on Big John's magic bus as he tells you the best way to grip it so you can rip it. Looking for a sure cure to bunkerphobia? It's here. A one-hour golf lesson that's 100 percent guaranteed to make you a better golfer? Ditto. Want to know why you should occasionally leave your big dog in your trunk, how to watch your weight, and what golf and sex have in common? You came to the right book. And while he's busy explaining all these and many other things, Daly also tells you why you should keep your head out of the game, let your belly lead your hands, listen to your right foot, check your ball position—and buy a hybrid (the club, not the car).Following in the spike prints of his 2006 bestselling autobiography, My Life In and Out of the Rough, Golf My Own Damn Way is an off-the-wall and intensely personal yet imminently practical and accessible tip sheet on how to cut ten strokes off your score—now. Two things are certain: you've never seen a golf instructional book quite like this one, and you'll never need another one. Fairways and greens, Pard!
Curious?: Discover the Missing Ingredient to a Fulfilling Life
by Todd Kashdan“Curious? is one of those rare books that can make you rethink how you see the world.”—Arianna Huffington“This is the perfect book to read when you are having second thoughts about challenging yourself to explore that next step in life!”—Stephen Post, Ph.D., coauthor of Why Good Things Happen to Good PeopleDiscover the missing ingredient to a fulfilling life with Curious? In this fascinating, enlightening volume, renowned psychology professor Todd Kashdan reveals how cultivating curiosity is the road to happy, healthy, and meaningful living and the true key to falling in love with life.
House Rules: A Memoir
by Rachel SontagA memoir of a father obsessed with control and the daughter who fights his suffocating grasp, House Rules explores the complexities of their compelling and destructive relationship as Rachel fights to escape, and, later, to make sense of what remains of her family.
Blue Angel: A Novel
by Francine ProseThe National Book Award Finalist from acclaimed New York Times bestselling author Francine Prose—now the major motion picture Submission “Screamingly funny … Blue Angel culminates in a sexual harassment hearing that rivals the Salem witch trials.” —USA TodayIt's been years since Swenson, a professor in a New England creative writing program, has published a novel. It's been even longer since any of his students have shown promise. Enter Angela Argo, a pierced, tattooed student with a rare talent for writing. Angela is just the thing Swenson needs. And, better yet, she wants his help. But, as we all know, the road to hell is paved with good intentions.Deliciously risque, Blue Angel is a withering take on today's academic mores and a scathing tale that vividly shows what can happen when academic politics collides with political correctness.
Four Days to Glory: Wrestling with the Soul of the American Heartland
by Mark KreidlerSomewhere beyond the circle of money, glitz, drugs, and controversy that characterizes professional sports in America, remnants of an ideal exist. In Iowa, that ideal survives in the form of high school wrestling. Each a three-time state champion, Jay Borschel and Dan LeClere have a chance in their senior year to join the sport's most elite group: the "four-timers," wrestlers who win four consecutive state titles. For Jay, a ferocious competitor who feeds off criticism and doubt, a victory would mean vindication over the great mass of skeptics waiting for him to fail. For Dan, who carries on his back the burdens of his tiny farming community, the dreams of his hard-driving coach and father, and his own personal demons, another title is the only acceptable outcome. Four Days to Glory is the story of America as told through its small towns and their connection to sport the way it was once routinely perceived: as a means of mattering to the folks next door.