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You'll Always Have a Friend: What to Do When the Lonelies Come
by Emily LeyImagine a world where you always have a place at the table, where you always have a friend. This reassuring and empowering book from Emily Ley helps kids realize that they can always have a place, and offers them practical tools to give them confidence and help them overcome lonely times.We all know what it's like to feel left out, overlooked, and unseen. And this problem can be so much harder to face when you're a child on the playground, a kid sitting alone in the school cafeteria, and the new kid on the team.Reassure your children that they are seen. And they are awesome! Help them know that they are not the only ones--everyone has felt lonely or left out at some time or another--and there are lots of ways to always have a friend. You'll Always Have a Friend features vibrant illustrations of a diverse cast of characters and will encourage children to have confidence to make friends and to be a friend to others.This picture bookis great for children ages 0 through 8;will help your children know they are not alone in feeling left out and will equip them with practical things they can do when confronted with these situations;will encourage children to intentionally and proactively reach out to other children, to be kind and inclusive, and to help build a world where everyone has a friend;would make a great gift for baby showers, birthdays, graduations, or holiday gift-giving; andis a perfect back-to-school read to help combat anxiety, have conversations about making friends, and deal with these issues together in a healthy, positive way.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library #12)
by Dr. Mark HymanThe companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman&’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You&’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
by Mark HymanThe companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.
The Young Green Witch's Guide to Plant Magic: Rituals and Recipes from Nature
by Robin Rose BennettAn essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love. Green witches often start their journey by deciding to become best friends with one plant at a time. That plant becomes your ally. You come to know them, and in doing so, to know more about yourself. The plant will offer you teachings of physical, spiritual, mental, and emotional healing on the deepest levels to help you to grow, to feel safe in your body, and to become ever more joyful. In this book, readers will learn about nine plants that inspire wellness and self-care, as well as follow herbal recipes, start a green witch journal, practice magical rituals, and more. Whether you are making a body oil, a facial steam, or drinking a delicious tea in a moon ritual, the plants will awaken your magic and open you up to the joy and healing of the green world!
Your Code as a Crime Scene, Second Edition
by Adam TornhillJack the Ripper and legacy codebases have more in common than you'd think. Inspired by forensic psychology methods, you can apply strategies to identify problems in your existing code, assess refactoring direction, and understand how your team influences the software architecture. With its unique blend of criminal psychology and code analysis, Your Code as a Crime Scene arms you with the techniques you need to take on any codebase, no matter what programming language you use. Software development might well be the most challenging task humanity ever attempted. As systems scale up, they also become increasingly complex, expensive to maintain, and difficult to reason about. We can always write more tests, try to refactor, and even fire up a debugger to understand complex coding constructs. That's a great starting point, but you can do so much better. Take inspiration from forensic psychology techniques to understand and improve existing code. Visualize codebases via a geographic profile from commit data to find development hotspots, prioritize technical debt, and uncover hidden dependencies. Get data and develop strategies to make the business case for larger refactorings. Detect and fix organizational problems from the vantage point of the software architecture to remove bottlenecks for the teams. The original Your Code as a Crime Scene from 2014 pioneered techniques for understanding the intersection of people and code. This new edition reflects a decade of additional experience from hundreds of projects. Updated techniques, novel case studies, and extensive new material adds to the strengths of this cult classic. Change how you view software development and join the hunt for better code! What You Need: You need to be comfortable reading code. You also need to use Git (or Subversion, Mercurial or similar version-control tool).
YOUR LIFE
by Nicola LippolisMaria and Sam have been together since university. They love each other sincerely, they have a happy life, also professionally. They reach the point where they want a child. Their serenity will, however, be shattered by someone they cannot even imagine and who has decided to pull the strings of their fate, someone who wants above all to disrupt Sam's life. This man is a psychotic boss of the Miami underworld who will try to carry out his macabre criminal plan to make Sam lose the most precious things he has: Maria, his job and his freedom.
Your Postpartum Body: The Complete Guide to Healing After Pregnancy
by Ruth E. Macy Courtney NaliboffA comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recoveryPregnancy may have left you feeling that there&’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you&’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You&’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.
Your Story Matters: A Surprisingly Practical Guide to Writing
by Richard ScrimgerA hilarious how-to on creative writing that makes the writing process fun for aspiring middle-school authors. For fans of Writing Radar by Jack Gantos.Interested in writing but don't know how to get started?Love reading and want to know more about how stories are created?Like ridiculous tales about troublesome sisters, peanut butter and steamrollers?Look no further!Esteemed writer Richard Scrimger is here to answer all your burning questions about writing: whether about plot, character, structure, story hooks or commas. (Actually, don't ask him about commas, it's not that kind of book.)Using clever (so he thinks) analogies, (sort of) brilliant examples and funny (well . . .) anecdotes, he will give you (truly) useful tools to start you on your way as a writer. And if that's not enough, comic illustrations by D. McFadzean are the pepperoni on the writing pizza! (That will make sense once you read the book.)So come, read this book and start your writing journey!
Youth in Post-Apartheid South Africa: A Sociological Perspective (ISSN)
by Acheampong Yaw Amoateng Elizabeth BineyThis book investigates the life experiences of youth in South Africa, considering whether contemporary youth have benefitted from the socioeconomic reconstruction of post-apartheid society.Student protests against apartheid drove transformative change in South Africa, and the subsequent new constitution promised positive change for the nation’s youth across a range of sectors. Adopting a sociological perspective, this book uses primary and secondary data sources to illustrate the myriad ways post-apartheid socioeconomic developments have impacted the life experiences of the country’s youth across areas including health, education, family life, economic activity, technology, substance use, and politics. The book considers the historical legacy of colonialism, racism and immigration in shaping the context in which youth experiences in the country have evolved. The book argues that in 1976 South Africa’s youth became the conscience of the nation when they brought the apartheid regime to its knees during the Soweto uprising. What happens to them now will continue to define the nation’s future.This book will be of interest to researchers across the social sciences, most especially in the fields of Sociology, Demography, Development Studies, and Psychology.
Youthjuice
by E.K. Sathue'youthjuice got under my (ever-aging!) skin and might stay there for a very long time' CJ LEEDE'My Year of Rest and Relaxation meets The Neon Demon - youthjuice is a nail-biting story of friendship, self-esteem, and transgression' JENNA CLAKE'Staggeringly brilliant and bitingly honest . . . his novel is a blood-smeared mirror. What truth will it reflect back to you?' RACHEL HARRISONAmerican Psycho meets Bunny in this outrageous body horror for the goop generationA 29-year-old copywriter realises that beauty is possible - at a terrible cost - in this surreal, satirical send-up of NYC It-girl culture.From Sophia Bannon's first day on the Storytelling team at HEBE, a luxury skincare/wellness company based in New York City's glitziest neighbourhood, it's clear something is deeply amiss. But Sophia, pushing thirty with plenty of skeletons in her closet next to the designer knock-offs, doesn't care. Though she leads an outwardly charmed life, she aches for a deeper meaning to her flat existence - and a cure for her brutal nail-biting habit. She finds it all and more at HEBE, and with Tree Whitestone, HEBE's charismatic, sinister founder and CEO.Soon Sophia is addicted to her HEBE lifestyle, especially youthjuice, the fatty, soothing moisturiser Tree has selected Sophia to test in top secret. But the unsustainability of HEBE's system is rapidly growing apparent, and Sophia is going to have to decide how far she's willing to go to stay beautiful forever...Glittering with ominous flashes of Sophia's coming-of-rage story, former beauty editor E.K. Sathue's horror debut is as hilarious as it is stomach-churning in its portrayal of literally all-consuming female friendship and capitalism's short attention span. You'll never moisturise the same way again.'A certifiable page-turner' PUBLISHERS WEEKLY'A stomach-turning work of corporate horror' KIRKUS REVIEWS
youthjuice
by E.K. SathueAmerican Psycho meets The Devil Wears Prada: outrageous body horror for the goop generationA 29-year-old copywriter realizes that beauty is possible—at a terrible cost—in this surreal, satirical send-up of NYC It-girl culture.From Sophia Bannion&’s first day on the Storytelling team at HEBE (hee-bee), a luxury skincare/wellness company based in New York&’s trendy SoHo neighborhood and named after the Greek goddess of youth, it&’s clear something is deeply amiss. But Sophia, pushing thirty, has plenty of skeletons in her closet next to the designer knockoffs and doesn&’t care. Though she leads an outwardly charmed life, she aches for a deeper meaning to her flat existence—and a cure for her brutal nail-biting habit. She finds it all and more at HEBE, and with Tree Whitestone, HEBE&’s charismatic founder and CEO.Soon, Sophia is addicted to her HEBE lifestyle—especially youthjuice, the fatty, soothing moisturizer Tree has asked Sophia to test. But when cracks in HEBE&’s infrastructure start to worsen—and Sophia learns the gruesome secret ingredient at the heart of youthjuice—she has to decide how far she&’s willing to go to stay beautiful forever.Glittering with ominous flashes of Sophia&’s coming-of-rage story, former beauty editor E.K. Sathue&’s horror debut is as incisive as it is stomach-churning in its portrayal of all-consuming female friendship and the beauty industry&’s short attention span. youthjuice does to skincare influencers what Bret Easton Ellis did to yuppies. You&’ll never moisturize the same way again.
YSEC Yearbook of Socio-Economic Constitutions 2023: Law and the Governance of Artificial Intelligence (YSEC Yearbook of Socio-Economic Constitutions #2023)
by Eduardo Gill-Pedro Andreas MobergArtificial intelligence (AI) has the potential to radically transform our society. It may lead to a massive increase in the capabilities of humankind and allow us to address some of our most intractable challenges. It may also entail profound disruption to structures and processes that have sustained our society over centuries. These developments present a unique challenge to the socio-economic constitutional arrangements which govern our world at national, regional and international level. The deployment of increasingly powerful AI systems, able to function with increasing degree of autonomy, has led to concerns over loss of human control of important societal processes, over the disruption of existing economic, social and legal relationships, and over the empowerment of some societal actors at the expense of others, together with the entrenchment of situations of domination or discrimination. It has also made increasingly clear how tremendous the potential benefits, that these technologies may bring, are to those who successfully develop and deploy them. There is therefore great pressure on governments, international institutions, public authorities, civil society organisations, industry bodies and individual firms to introduce or adapt mechanisms and structures that will avoid the potentially negative outcomes of AI and achieve the positive ones. These mechanisms and structures, which have been given the umbrella term ‘AI governance’, cover a wide range of approaches, from individual firms introducing ethical principles which they volunteer to abide by, to the European Union legislating an AI Act, which will prohibit certain types of AI applications and impose binding obligations on AI developers and deployers. The fast pace of innovation in the development of AI technologies is mirrored by the fast pace of development of the emerging field of AI governance, where traditional legislation by public bodies is complemented with more innovative approaches, such ashybrid and adaptive governance, ethical alignment, governance by design and the creation of regulatory sandboxes. The chapter “AI and Sensitive Personal Data Under the Law Enforcement Directive: Between Operational Efficiency and Legal Necessity” is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
Yukikaze's War: The Unsinkable Japanese Destroyer and World War II in the Pacific
by null Brett L. WalkerOnly one elite Imperial Japanese Navy destroyer survived the cruel ocean battlefields of World War II. This is her story. Brett Walker, historian and captain, delves into questions of mechanics, armaments, navigation, training, and even indoctrination, illustrating the daily realities of war for Yukikaze and her crew. By shifting our perspective of the Pacific War away from grand Imperial strategies, and toward the intricacies of fighting on the water, Walker allows us to see the war from Yukikaze's bridge during the most harrowing battles, from Midway to Okinawa. Walker uncovers the ordinary sailor's experience, and we see sailors fight while deep-running currents of Japanese history unfold before their war-weary eyes. As memories of World War II fade, Yukikaze's story becomes ever more important, providing valuable lessons in our contemporary world of looming energy shortfalls, menacing climate uncertainties, and aggressive totalitarian regimes.
Yuzhnoye Launchers and Satellites
by Christian LardierThe OKB-586/Yuzhnoye design office, located in Dnipro, Ukraine, has developed a large number of military rockets, space launchers and satellites, including the Cosmos and Intercosmos series. Thousands of Yuzhnoye rockets and satellites have been mass-produced by Factory No. 586/YuzhMach. This company celebrated its 70th anniversary in 2021, and was run from 1954 to 1971 by Mikhail Yangel, one of the three great Soviet creators of cosmic rocket technology, alongside Sergei Korolev and Vladimir Chelomey. Yuzhnoye Launchers and Satellites covers 40 years of programs carried out during the Soviet period, which was marked by the Nuclear Arms Race and the Space Race between the United States and the Soviet Union, and 30 years of the Ukrainian period, characterized by cooperation with the West and opening up commercialization. The book incorporates the latest information from declassified archives.
Zainab’s Traffic: Moving Saints, Selves, and Others across Borders (Atelier: Ethnographic Inquiry in the Twenty-First Century #16)
by Emrah YildizWhat is the value—religious, political, economic, or altogether social—of getting on a bus in Tehran to embark on an eight-hundred-mile journey across two international borders to the Sayyida Zainab shrine outside Damascus? Under what material conditions can such values be established, reassessed, or transgressed, and by whom? Zainab’s Traffic provides answers to these questions alongside the socially embedded—and spatially generative—encounters of ritual, mobility, desire, genealogy, and patronage along the route. Whether it is through the study of the spatial politics of saint veneration in Islam, analysis of cross-border gold trade and sanctions, or examination of pilgrims women’s desire for Syrian lingerie accompanying their pleas with the saint in marital matters, the book develops the idea of visitation as a ritual of mobility across geography, history, and category. Iranian visitors’ experiences on the road to Sayyida Zainab—emerging out of a self-described "poverty of mobility"—demonstrate the utility of a more capacious anthropological understanding of ritual. Rather than thinking of ritual as a scripturally canonized manual for pious self-cultivation, Zainab’s Traffic approaches ziyarat as a traffic of pilgrims, goods, and ideas across Iran, Turkey, and Syria.
Zebracadabra!
by Kes GrayMeet Zebracadabra, master of magic. Watch as he transforms his animal friends before your very eyes!"ZEBRACADABRA!"Pink flamingos turn into... black-and-white stripy flamingos!"ZEBRACADABRA!"A green alligator turns into... a black-and-white stripy alligator!"ZEBRACADABRA!"Colourful chameleons turn into... you guessed it - black-and-white stripy chameleons!How does Zebracadabra do it? By being the best magician in the world, of course! Or he would be, if only he knew how to turn the animals back to their original colours...A laugh-out-loud picture book from Kes Gray, author of Oi Frog, with gloriously silly illustrations by Fred Blunt.
Zod and the Unknown Zones (The\adventures Of Batgirl And Supergirl Ser.)
by Jay AlbeeGeneral Zod has escaped the Phantom Zone! A S.T.A.R. Labs scientist used his interdimensional portal device to free the Kryptonian criminal. Supergirl and Batgirl jump into action to contain him, but during the struggle, the portal tech is damaged. It activates. It pulls the Super-Villain, his accomplice, and the Super Heroes into zones unknown! Can the two friends work their way through the weird, wild dimensions and send General Zod back to his prison? Find out in this action-packed, illustrated chapter book that’s perfect for young DC Super Hero fans!
The Zoo: A gripping, dark and powerful psychological fiction novel
by Jamie MollartAn advertising executive walks the razor&’s edge between truth and illusion in this powerful novel that&’s &“a little Mad Men and a lot American Psycho&” (The Skinny).Of course it&’s a bloody lie. It&’s an advertising campaign . . . James Marlowe has a gift for selling people things they don&’t need. But as he strives to meet the demands of amoral clients, rival colleagues, and his young family, James must up his game. A cocktail of cocaine and alcohol keeps his conscience at bay and fuels his ambition as he works. But when body and mind can&’t take any more, he plunges into a surreal world darker than the one he&’s fallen from . . . From the award-winning author of Kings of a Dead World, The Zoo is &“a grippingly dark and ultimately moving story about exploitation, destruction and the possibility of redemption&” (Alison Moore, Man Booker Prize finalist and author of The Lighthouse).
Zooni Tales: A Friend Till the End (Zooni Tales #2)
by Vikram MadanLoads of laughs and silly gaffes fill this charming early reader graphic novel in rhyme, from a Theodor Seuss Geisel Honoree.Dog Man meets Dr. Seuss in this fabulously furry young graphic novel that pairs rollicking rhyme with an irresistible pooch.A bee in spring, a ship in space,A car about to win a race . . . A stinky sock, a spider crew, A dog who wants to read with you! Kid friendly wordplay makes phonics fun, while charming illustrations follow Zooni through colorful mishaps and dog naps. Never fear! Zooni&’s pals are always near. These loyal animal friends stick together through every adventure—from cheese quests to road tests.Told in three full-length stories and two mini comics, tails will be wagging for this fuzzy, four-legged star. A perfect fit for read alouds and newly independent readers.A Junior Library Guild Gold Standard Selection
Zuni and the Memory Jar
by Aisha SaeedA joyful picture book about celebrating everyday moments of fun, beauty, and wonder, from New York Times bestselling author Aisha SaeedMeet Zuni. She's sweet, silly, ever-so-charming, and full of bright ideas. Her family has a memory jar. Anytime someone in the family does something important, they mark those moments through notes and photos stored in the jar and share those memories together at the end of the year.Her parents tell Zuni that when she grows up, she&’ll have important memories to share, too, like graduations, and milestones, and trophies. But Zuni is already making memories! And at the end of the year, her family gets to see the moments that made an impact on little Zuni.A deceptively simple story for young and old alike, Zuni and the Memory Jar is a reminder to celebrate everyday joys in life along with the grand achievements.
Omnibus 3 - Tot die dood ons skei - Altyd die verkeerde man - Melktert en Kaviaar
by Elsa Hamersma Malene Breytenbach Annelize MorganMelodie: vir jonk, vir oud, vir altyd; Daar is nie 'n groter vreugd as die wete dat jou liefde vir iemand beantwoord word nie.
Pirana
by Rudie Van RensburgKASSIE SE VYANDE IS TOT DIE TANDE GEWAPEN … Wanneer Kassie Kasselman die saak van ’n vermiste oudkollega begin ondersoek, is dit duidelik hier skuil meer as net ’n dwelmverwante verdwyning. Hoe lyk dit dan vir Kassie of dit verband hou met twee ander sake − ’n ontvoering én ’n moord − op sy lessenaar? Van die Kaapse ganglands tot die Krugerwildtuin met sy renosterstropers; tussen ’n verslonsde Bolandse hoewe met ’n grieselige visdam en die glansen- skanswêreld van diplomasie moet Kassie sy pad voel-voel vind – of Rooi Els se vrou is visvoer.
Hartedief
by Rudie Van RensburgOpsomming ’n Berugte reeksmoordenaar jag by stormweer onder die Kaap se vroue, en dis Rooi en Kassie wat hom moet vastrek. Maar hoe spoor jy ’n miljoenêr-ontsnappeling op wat die polisie al jare lank ontglip, geen digitale spoor los nie, nie eens ’n selfoon besit nie en hope vals ID’s het? En boonop sy slagoffers se harte steel deur hulle net een kyk te gee? Die Hartedief kom met moord weg, en dan is Kassie se volle aandag ook nie eintlik by die saak nie, want hy is smoorverlief op ’n aanvallige mede-seëlversamelaar. Om vlerk te sleep is nie vir sissies nie, en sy eie hart is in gevaar. Om sake vir hom en Rooi te vererger word hul baas by die Spesiale Spookeenheid daarvan verdink dat sy hul ondersoek doelbewus in die wiele ry. Kassie weet hy moet haar onskuld bewys. Intussen word nóg Kaapse vroue wreedaardig vermoor wanneer daar onweer broei.
Stalin A Biography: A Biography
by Robert ServiceOverthrowing the conventional image of Stalin as an uneducated political administrator inexplicably transformed into a pathological killer, Robert Service reveals a more complex and fascinating story behind this notorious twentieth-century figure. Drawing on unexplored archives and personal testimonies gathered from across Russia and Georgia, this is the first full-scale biography of the Soviet dictator in twenty years. Service describes in unprecedented detail the first half of Stalin's life--his childhood in Georgia as the son of a violent, drunkard father and a devoted mother; his education and religious training; and his political activity as a young revolutionary. No mere messenger for Lenin, Stalin was a prominent activist long before the Russian Revolution. Equally compelling is the depiction of Stalin as Soviet leader. Service recasts the image of Stalin as unimpeded despot; his control was not limitless. And his conviction that enemies surrounded him was not entirely unfounded. Stalin was not just a vengeful dictator but also a man fascinated by ideas and a voracious reader of Marxist doctrine and Russian and Georgian literature as well as an internationalist committed to seeing Russia assume a powerful role on the world stage. In examining the multidimensional legacy of Stalin, Service helps explain why later would-be reformers--such as Khrushchev and Gorbachev--found the Stalinist legacy surprisingly hard to dislodge. Rather than diminishing the horrors of Stalinism, this is an account all the more disturbing for presenting a believable human portrait. Service's lifeti
The Lavender Companion: Enjoy the Aroma, Flavor, and Health Benefits of This Classic Herb
by Jessica Dunham Terry Barlin VesciA celebration of lavender featuring stunning photographs; favorite recipes for the kitchen, pantry, and body care products; along with fascinating lore and gardening guidance from a destination lavender farm. Lavender has long been a favorite herb with its amazing, resinous fragrance; calming qualities; and unique flavor for seasoning food. This lavishly photographed celebration of the beloved herb, written by an acclaimed lavender farmer and cooking instructor, is brimming over with inspiration and ideas for bringing the fragrance and flavor of lavender into daily life. The book profiles the most popular lavender varieties and their recommended uses, along with the history, lore, and traditional medicinal uses. More than 40 recipes showcase lavender in delicious dishes from the kitchen as well homemade craft and body products. Tips for success with lavender in the garden complete this perfect gift for every lavender lover.