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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
by Dr Michael MosleyFROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Dr Clare Bailey Kathryn BrutonThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Dr Clare Bailey Kathryn BrutonThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
Fast by the Horns: The hotly anticipated second novel from the prizewinning author of An Olive Grove in Ends
by Moses McKenzieFrom the Hawthornden Prize-winning author of An Olive Grove in Ends, a powerful story of broken dreams and divided loyaltiesBristol, 1980. In the tight-knit neighbourhood of St. Pauls, 14-year-old Jabari is proud of his position as the only son of revered community leader Ras Levi. Raised in a world of sus laws and council neglect, Jabari finds hope in his Rastafari faith, which offers the comforting vision that one day he and his fellow believers will repatriate to the motherland, where they will at last be free from oppression and prejudice.But in St Pauls a local firebrand activist has been arrested, and violence soon overflows, pulling both father and son into its maelstrom. As Jabari rages against the iniquity, a chance encounter with a young Black child gifts him an opportunity for justice - or is it revenge?Praise for An Olive Grove in Ends:'Tough yet tender' Observer - 10 Best Debut Novelists of 2022''Luminous' Cherie Jones'Moses' talent is off the scale' Donal Ryan'Remarkable' Nathan Harris'Consummately crafted' Patrick McCabe
Fast by the Horns: The hotly anticipated second novel from the prizewinning author of An Olive Grove in Ends
by Moses McKenzieFrom the Hawthornden Prize-winning author of An Olive Grove in Ends, a powerful story of broken dreams and divided loyaltiesBristol, 1980. In the tight-knit neighbourhood of St. Pauls, 14-year-old Jabari is proud of his position as the only son of revered community leader Ras Levi. Raised in a world of sus laws and council neglect, Jabari finds hope in his Rastafari faith, which offers the comforting vision that one day he and his fellow believers will repatriate to the motherland, where they will at last be free from oppression and prejudice.But in St Pauls a local firebrand activist has been arrested, and violence soon overflows, pulling both father and son into its maelstrom. As Jabari rages against the iniquity, a chance encounter with a young Black child gifts him an opportunity for justice - or is it revenge?Praise for An Olive Grove in Ends:'Tough yet tender' Observer - 10 Best Debut Novelists of 2022''Luminous' Cherie Jones'Moses' talent is off the scale' Donal Ryan'Remarkable' Nathan Harris'Consummately crafted' Patrick McCabe
Fast Politics: Propaganda in the Age of TikTok (The Language of Politics)
by Laura Pérez Rastrilla Pablo Sapag M. Armando Recio GarcíaThe goal of this book is to show the role of TikTok as a tool for political purposes. To this end, the authors analyse the messages posted on this social medium by political figures and institutions such as politicians and political parties, their impact on political landscapes, as well as the transformation of political communication techniques in order to suit the platform’s features. In the last two years, the exponential growth of TikTok has led an increasing number of politicians and institutions to incorporate it into their communication strategies. The platform displays some very different features from other social media that determine the way in which the content is presented. In addition, it manages to reach an audience that normally does not access or share political messages.Within this context, the volume pursues two main objectives. First, to examine how the communication techniques and the peculiarities of this social medium – where short videos with actors in informal attitudes prevail – affect the political message. A second objective is to analyse the influence of the messages distributed through TikTok that redefine political scenarios, and of the relationships of politicians and parties with voters. The core of the book comprises case studies that are organised into three parts, with nine chapters in all.The authors are scholars and practitioners of political communication, with diverse geographical representation, who approach the topics from a range of methodological perspectives. The first part addresses the state of the art and the influence of TikTok features on the way political communication is performed. The second part discusses the influence of TikTok on electoral scenarios and political culture in India, Bangladesh, the United States, and Ecuador. Finally, in the third part, TikTok is analysed as an instrument for promoting far right politicians and parties in Europe, as in the case of Matteo Salvini in Italy, and AfD in Germany and Vox in Spain.The volume is oriented to both scholars and communication professionals, such as journalists, communication consultants, and speechwriters, who want to become familiar with the platform, learn about its political impact, or wish to deepen their understanding of transformations in communication techniques and their adaptation to this growing social medium.
Fast Start, Fast Finish
by Stephen BirminghamA family man risks everything to pursue his artistic dreams, in this novel of marriage, betrayal, and suburban malaise by the author of The Auerbach Will. California art director Charlie Lord has all the makings of a surefire winner. But despite his good looks, wit, and sophistication, his track record shows a series of blazing starts followed by fast, ego-crushing finishes. His marriage to Nancy, complete with three almost grown-up children and an elegant house in an exclusive suburb, gave him all the trappings of happiness. Still, none of these things can satisfy Charlie&’s dreams of success on a grand scale. Now he&’s off and running once again—taking his family across the country to New York, where he hopes to further his career as an artist. But Charlie soon finds himself submerged in a sea of troubles . . . and a fevered love affair that threatens to destroy his life.
The Fastest Bicycle Rider in the World: The Story Of A Colored Boy's Indomitable Courage And Success Against Great Odds (Belt Revivals)
by Marshall W. TaylorThe true story of Marshall “Major” Taylor, who overcame racial prejudice to become one of the most dominant cyclists in history. Part of Belt’s Revival series and with an introduction by Zito Madu. The Fastest Bicycle Rider in the World, which Taylor self-published in 1928, gives a riveting first-person account of his rise to the highest echelons of professional cycling. Born in Indianapolis, he eventually became the first African American cycling world champion, going on to set seven world records in the sport. Readers will learn about Taylor’s exploits as an athlete, including his early taste of success in a grueling six-day race, his unparalleled dominance as a sprinter, and some of his most bitter defeats. But the man who achieved international fame as the “Black Cyclone” also details the extreme prejudice he faced both on and off the track. It’s a story about one of the greatest athletes in American history but also a moving testament to Taylor’s resilience and determination in the face of overt racism and seemingly impossible odds. As he tells us himself, “I am writing my memoirs . . . in the spirit calculated to solicit simple justice, equal rights, and a square deal for the posterity of my down-trodden but brave people, not only in athletic games and sports, but in every honorable game of human endeavor.”
The Fat-Free Truth: Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
by Suzanne Schlosberg Liz NeporentAtkins works! Eat grapefruit—shed weight! Pilates gives you "long, lean muscles—no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice—from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America&’s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape&’s &“Weight Loss Q&A,&” the most popular column in the country&’s largest fitness magazine. Liz fields weekly questions as the &“Fit by Friday&” columnist for iVillage, the leading Internet site for women&’s issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit—and to keep your sanity while doing so.
Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin . . . Every Inch of It
by Brittany GibbonsTold through a series of larger-than-life snapshots, a hilarious memoir in essays about love, sex, marriage, motherhood, bikinis, and loving your body, no matter what size you are from the acclaimed blogger and body image advocate.Brittany Gibbons has been a plus size her whole life. But instead of hiding herself in the shadows of thinner women, Brittany became a wildly popular blogger and national spokesmodel—known for stripping on stage at TedX and standing in Times Square in a bikini on national television, and making skinny people everywhere uncomfortable.Talking honestly about size and body image on her popular blog, brittanyherself.com, she has ignited a national conversation. Now in her first book, she shares hilarious and painfully true stories about her life as a weird overweight girl growing up in rural Ohio, struggling with dating and relationships, giving the middle finger to dieting, finding love with a man smaller than her, accidentally having three kids, and figuring out the secret to loving her curves and becoming a nationally recognized body image advocate. And there’s sex, lots of it!Fat Girl Walking isn’t a diet book. It isn’t one of those former fat people memoirs about how someone battled, and won, in the fight against fat. Brittany doesn’t lose all the weight and reveal the happy, skinny girl that’s been hiding inside her. Instead, she reminds us that being chubby doesn’t mean you’ll end up alone, unhappy, or the subject of a cable medical show. What’s important is learning to love your shape. With her infectious humor and soul-baring honesty, Fat Girl Walking reveals a life full of the same heartbreak, joy, oddity, awkwardness, and wonder as anyone else’s. Just with better snacks.
The Fat Lady Sang
by Robert EvansFrom the legendary producer and author of The Kid Stays in the Picture—one of the greatest Hollywood memoirs ever written—comes a long-awaited second work with all the elements of a star-studded blockbuster: glamour and conflict, giddy highs and near-fatal lows, struggle and perseverance, tragedy and triumph.
Fat Leonard: How One Man Bribed, Bilked, and Seduced the U.S. Navy
by Craig Whitlock#1 New York Times bestselling author Craig Whitlock&’s masterful account of one of the biggest public corruption scandals in American history—exposing how a charismatic Malaysian defense contractor bribed scores of high-ranking military officers, defrauded the US Navy of tens of millions of dollars, and jeopardized our nation&’s security.All the admirals in the US Navy knew Leonard Glenn Francis—either personally or by his legendary reputation. He was the larger-than-life defense contractor who greeted them on the pier whenever they visited ports in Asia, ready to show them a good time after weeks at sea while his company resupplied their ships and submarines. He was famed throughout the fleet for the gluttonous parties he hosted for officers: $1,000-per-person dinners at Asia&’s swankiest restaurants, featuring unlimited Dom Pérignon, Cuban cigars, and sexy young women. On the surface, with his flawless American accent, he seemed like a true friend of the Navy. What the brass didn&’t realize, until far too late, was that Francis had seduced them by exploiting their entitlement and hubris. While he was bribing them with gifts, lavish meals, and booze-fueled orgies, he was making himself obscenely wealthy by bilking American taxpayers. Worse, he was stealing military secrets from under the admirals&’ noses and compromising national security. Based on reams of confidential documents—including the blackmail files that Francis kept on Navy officers—Fat Leonard is the full, unvarnished story of a world-class con man and a captivating testament to the corrosive influence of greed within the ranks of the American military.
Fat Time and Other Stories
by Jeffery Renard Allen* LONGLISTED FOR THE 2024 ANDREW CARNEGIE MEDAL FOR EXCELLENCE IN FICTION *A ferocious, innovative story collection about Black lives in the past, present, and future“A potentially transformative exhibition of visionary storytelling.”—Kirkus Reviews, *Starred*In Fat Time and Other Stories, Jimi Hendrix, Francis Bacon, the boxer Jack Johnson, Miles Davis, and a space-age Muhammad Ali find themselves in the otherworldly hands of Jeffery Renard Allen, reimagined and transformed to bring us news of America in the twentieth and twenty-first centuries. Along with them are characters of Allen’s invention: two teenagers in an unnamed big city who stumble through a down-low relationship; an African preachervisits a Christian religious retreat to speak on the evils of fornication in an Italian villa importedto America by Abraham Lincoln; and an albino revolutionary who struggles with leading his people into conflict.The two strands in this brilliant story collection—speculative history and tender, painful depictions of Black life in urban America—are joined by African notions of circular time in which past, present, and future exist all at once. Here the natural and supernatural, the sacred and the profane, the real and fantastical, destruction and creation are held in delicate and tense balance. Allen’s work has been said to extend the tradition of Ralph Ellison, William Faulkner, Henry Roth, and Ishmael Reed, but he is blazing his own path through American literature. Fat Time and Other Stories brilliantly shows the range and depth of his imagination.
Fatal Alliance: Fatal Alliance (Star Wars: The Old Republic - Legends #3)
by Sean WilliamsLong-standing foes must put aside their ancient grudges and deep-seated distrust to uncover and defeat a threat to the galaxy before it can escape its isolation—forcing Sith and Jedi to raise their lightsabers together.&“When I look into you, I see no loyalty. . . . I sense only tangled allegiances. . . . Given a choice, I would never trust you.&” From across the galaxy they&’ve come: agents of both the Republic and the Sith Empire, an investigating Jedi Padawan, an ex-trooper drummed out of the Republic&’s elite Blackstar Squad, and a mysterious Mandalorian.An extraordinary auction has drawn them all together—in quest of a prize only one can claim. Each is prepared to do what he must to possess the treasure, whose value may be the wealth of a world itself. No one intends to leave empty-handed. All have secrets, desires, and schemes. And nothing could ever unite them as allies—except the truth about the deadly danger of the object they covet.But can Sith and Jedi, Republic and Empire—enemies for millennia—join as one against the certain doom of the galaxy?
A Fatal Groove: The Record Shop Mysteries (The Record Shop Mysteries #2)
by Olivia BlackeSecond in the Record Shop series by Olivia Blacke, A Fatal Groove is a mystery for the record . . . CATCHING A KILLER WITHOUT SKIPPING A BEAT."A winning combination."–New York Times Book ReviewIt’s springtime in Cedar River, Texas. The annual Bluebonnet Festival is brewing and the whole town is in harmony. Juni Jessup and her sisters Tansy and Maggie thought opening Sip & Spin Records was going to be their biggest hurdle, but the Frappuccino hits the fan when the mayor drops dead—poisoned by their delicious coffee.Since Tansy was the one to brew the coffee, and Juni was the unfortunate citizen who stumbled upon the mayor’s body, the sisters find themselves in hot water. Family is everything to the Jessups, so with Tansy under suspicion, the sisters spring into action.Between the town festivities, a good old-fashioned treasure hunt, and an accidental cow in the mix, Juni will have to pull out all the stops to find the mayor’s killer.
Fatal Mountaineer: The High-Altitude Life and Death of Willi Unsoeld, American Himalayan Legend
by Robert RoperRobert Roper's Fatal Mountaineer is a gripping look at Willi Unsoeld and the epic climbs that defined him--a classic narrative blending action with ethics, fame with tragedy, a man's ambition with a father's anguish.In 1963, Willi Unsoeld became an international hero for his conquest of the West Ridge of Everest. A charismatic professor of philosophy, Unsoeld was one of the greatest climbers of the twentieth century, a man whose raw physical power and casual fearlessness inspired a generation of adventurers. In 1976, during an expedition to Nanda Devi, the tallest peak in India, Unsoeld's philosophy of spiritual growth through mortal risk was tragically tested. The outcome of that expedition continues to fuel one of the most fascinating debates in mountaineering history.
A Fatal Vineyard Season: Martha's Vineyard Mystery #10 (Martha’s Vineyard Mysteries #10)
by Philip R. CraigMartha’s Vineyard is home to ex-Boston cop J.W. Jackson, his adored wife Zee, their toddler Joshua, and newborn daughter Diana. For others, the picturesque vacation spot is a relaxing escape. But there is no escape for Julia Crandel and Ivy Holiday, two Hollywood actresses staying in the Vineyard town of Oak Bluffs. Their arrival has incurred the wrath of a pair of local gangsters, and a deadly stalker from out of the young ladies’ past has found out where they are hiding. Twin hurricanes are about to slam the idyllic island—one a natural climatic disaster, the other an all-too-human catastrophe—and it looks as if J.W. is going to get caught in the middle.
Fate and Life: Who’s Really in Charge?
by Michael Allen FoxSome believe that fate rules our lives, while others dismiss the idea outright. Fate remains central to many cultural outlooks, and in our age of conflict, climate change, and pandemic, it features conspicuously in debates about the future. A careful examination of this important idea – its background, many meanings, and significance for everyday life – is not only informative and intriguing but also timely.In Fate and Life Michael Fox confronts the idea of fate head on and demonstrates that how we interpret and apply this concept can make it work for rather than against us. Many discussions characterize fate negatively or as part of the occult, representing it as a supernatural force that stifles our freedom. Fateful ideas have also helped rationalize and promote the persecution of certain groups. But viewed more positively, fate can be understood as the given conditions of existence and the imponderable way certain unanticipated events momentously alter the path we follow over time. Thinking about fate teaches us about who we are, how we see the world, and our evaluation of the possibilities of life.Fate and Life provides a multicultural and global account of how we talk about the idea of fate, how we use and misuse it, and how it contrasts with notions like destiny and karma. Fox’s original perspective – a breakthrough in philosophy and the history of ideas – shows that fate is supported by experience; it is compatible with our sense of agency and purpose; and it helps us make sense of our lives.
Father Time: A Natural History of Men and Babies
by Sarah Blaffer HrdyA sweeping account of male nurturing, explaining how and why men are biologically transformed when they care for babies It has long seemed self-evident that women care for babies and men do other things. Hasn&’t it always been so? When evolutionary science came along, it rubber-stamped this venerable division of labor: mammalian males evolved to compete for status and mates, while females were purpose-built to gestate, suckle, and otherwise nurture the victors&’ offspring. But come the twenty-first century, increasing numbers of men are tending babies, sometimes right from birth. How can this be happening? Puzzled and dazzled by the tender expertise of new fathers around the world—several in her own family—celebrated evolutionary anthropologist and primatologist Sarah Blaffer Hrdy set out to trace the deep history of male nurturing and explain a surprising departure from everything she had assumed to be &“normal.&”In Father Time, Hrdy draws on a wealth of research to argue that this ongoing transformation in men is not only cultural, but profoundly biological. Men in prolonged intimate contact with babies exhibit responses nearly identical to those in the bodies and brains of mothers. They develop caring potential few realized men possessed. In her quest to explain how men came to nurture babies, Hrdy travels back through millions of years of human, primate, and mammalian evolution, then back further still to the earliest vertebrates—all while taking into account recent economic and social trends and technological innovations and incorporating new findings from neuroscience, genetics, endocrinology, and more. The result is a masterful synthesis of evolutionary and historical perspectives that expands our understanding of what it means to be a man—and what the implications might be for society and our species.
Fatherhood Scenarios: Development, Culture, Psychopathology, and Treatment
by Rama Rao Gogineni April E. Fallon Andres J. Pumariega Salman AkhtarFatherhood Scenarios offers a wide range of perspectives, including different cultural and ethnic perspectives and chapters considering the role of the father throughout the lifespan, including experiences of gay fathers, adoptive fathers, and disabled fathers.With contributors from around the world representing diverse mental health disciplines, these chapters constitute a harmonious gestalt of knowledge, information, theory, and socio-clinical dimensions pertaining to fatherhood. The emphasis of all these sections is nonetheless the psychosocial tasks of fatherhood as it undergoes subtle and gradual transformation with the offspring’s growth through childhood and adolescence to full adulthood, including becoming a parent themselves. The book also traces the portrayal of fatherhood in popular media including television and movies keeping in mind their evolution and transformation over the past many decades.Spanning a vast terrain of psychosocial concern, Fatherhood Scenarios will be of great appeal to mental health professionals, psychotherapists, child psychiatrists, and family welfare workers in practice and in training.
Father's Day: The gripping new revenge thriller from the Sunday Times bestselling author
by Richard Madeley&‘A dark, twisty and frightening tale of revenge – gripping&’ Shari Lapena'Impossible to put down' Laura Dave'A real page-turner' Radio TimesHOW FAR WOULD A FATHER GO TO DEFEND HIS FAMILY? When Nick Wychwood loses his wife Elise in a shocking accident, he is left to bring up their daughter Lucy on his own. Moving house gives them the fresh start that they need, where they can put tragedy behind them and forge new friendships. But Lucy, is fragile, vulnerable, easily led. When someone offers her their shoulder, their warmth and understanding, even love, she accepts, unquestioningly. But this &‘someone&’ is an online monster; dangerous, deceptive, manipulative – and patiently laying a deadly trap. As he uncovers the hideous truth of what happened to his beloved daughter, Nick vows to track down the person behind the screen. And when he succeeds, a devastating reckoning awaits… Set in the picturesque Cotswolds, Father&’s Day explores the power of paternal love, the evil of online trolling, and the morality of extrajudicial punishment. Father&’s Day; a day of vengeance. 'A real tour de force of crime fiction' Susan Lewis'Twisty, tense and thought-provoking' JP Delaney'Will have you racing through the pages with a knot in your stomach' Ellery Lloyd 'Devastating' That's Life!'A powerful read' Bella
Fault Tolerant Control of Large Civil Aircraft
by Xingjian Wang Yuwei Zhang Shaoping WangThis book provides a comprehensive analysis of fault tolerant control (FTC) for more-electric civil aircraft. FTC is a crucial approach to enhance the reliability and safety of aircraft in the event of actuator, sensor, or structural failures. Engineers and scientists from diverse disciplines, including aeronautics, electrical, mechanical, and control engineering, have been drawn to research on FTC. This book analyzes the impact of faults on performance degradation in dissimilar redundant actuation systems of civil aircraft and presents the FTC methods to ensure reliable actuation and efficient control. Additionally, this book addresses surface damage issues, such as the loss of elevator, horizontal stabilizer, and rudder, by providing representative FTC methods. The book’s major highlight is its comprehensive and systematic approach to FTC design, making it an ideal resource for readers interested in learning about FTC design for civil aircraft. The book benefits researchers, engineers, and graduate students in the fields of FTC, adaptive control, flight control, etc.
Fauna
by Alissa YorkScotiabank Giller Prize-nominated author Alissa York creates a contemporary human fable that taps into the great tenderness and drama at the heart of the animal world.The wide ravine that bisects the city is home to countless species of urban wildlife, including human waifs and strays. When Edal Jones can't cope with the casual cruelty she encounters in her job as a federal wildlife officer, she finds herself drawn to a beacon of solace nestled in the valley under the unlikely banner of an auto-wrecker's yard. Guy Howell, the handsome proprietor, offers sanctuary to animals and people alike: a half-starved hawk and a brood of orphaned raccoon kits, a young soldier whose spirit failed him during his first tour of duty, a teenage runaway and her massive black dog. Guy is well versed in the delicate workings of damaged beings, and he might just stand a chance at mending Edal's heart.But before love can bloom, the little community must come to terms with a different breed of lost soul—a young man whose brutal backwoods childhood is catching up with him, causing him to persecute the creatures that call the valley home.
The Favor: A Novel
by Adele GriffinFrom National Book Award finalist Adele Griffin, an insightful and warmhearted story of two very different women who make an unexpected connection when one decides to carry a baby for the other.At I'll Have Seconds, a high-end fairytale vintage dress shop in Manhattan, Nora Hammond loves nothing better than pairing a rare find with the perfect client.At home, Nora grapples with the bleaker reality of enormous debt, a tiny apartment, and ever-dwindling hope that she and her husband Jacob will have a family of their own.When socialite Evelyn Elliot charges into Nora's life, the women spark an immediate connection, and Nora is jettisoned into the heady whirl of New York's moneyed elite. As Evelyn's stylist and confidante, Nora needs to learn all new rules of engagement for the uber-wealthy. But it isn't until Evelyn decides her next cause is to carry a baby for Nora, that these rules— and this unlikely friendship—are tested.A contemporary story that celebrates alternative routes to family, The Favor is an incisive examination of what it means to long for a child and what relationships cost us—and what they're worth.
The FBI Way: Inside the Bureau's Code of Excellence
by Frank FigliuzziNATIONAL BESTSELLERThe FBI’s former head of counterintelligence reveals the seven secrets of building and maintaining organizational excellence"A must read for serious leaders at every level." —General Barry R. McCaffrey (Ret.)Frank Figliuzzi was the "Keeper of the Code," appointed the FBI’s Chief Inspector by then-Director Robert Mueller. Charged with overseeing sensitive internal inquiries and performance audits, he ensured each employee met the Bureau's exacting standards. Now, drawing on his distinguished career, Figliuzzi reveals how the Bureau achieves its extraordinary track record of excellence—from the training of new recruits in "The FBI Way" to the Bureau's rigorous maintenance of its standards up and down the organization. All good codes of conduct have one common trait: they reflect the core values of an organization. Individuals, companies, schools, teams, or any group seeking to codify their rules to live by must first establish core values. Figliuzzi has condensed the Bureau’s process of preserving and protecting its values into what he calls “The Seven C’s”. If you can adapt the concepts of Code, Conservancy, Clarity, Consequences, Compassion, Credibility, and Consistency, you can instill and preserve your values against all threats, internal and external. This is how the FBI does it.Figliuzzi’s role in the FBI gave him a unique opportunity to study patterns of conduct among high-achieving, ethical individuals and draw conclusions about why, when and how good people sometimes do bad things. Unafraid to identify FBI execs who erred, he cites them as the exceptions that prove the rule. Part pulse-pounding memoir, part practical playbook for excellence, The FBI Way shows readers how to apply the lessons he’s learned to their own lives: in business, management, and personal development.