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Damage Control: Women on the Therapists, Beauticians, and Trainers Who Navigate Their Bodies
by Emma ForrestTraditionally, women share their secrets with their hairdressers. But what about their manicurists, masseurs, chi gong teachers, and tattoo artists? In Damage Control, women wax poetic about the experts and gurus who help them love themselves, sharing stories of everything from friendships born in the make-up chair to the utter dismay of a truly horrible haircut. Minnie Driver finally meets a Frenchman who understands her hair . . . and tries to teach her not to hate it.Marian Keyes remembers the blow-dry that pushed her over the edge.Francesca Lia Block tells the ugly story of the plastic surgeon who promised to make her beautiful.Rose McGowan explains why it's harder to be depressed when you're glamorous . . . and shows how it takes a village to transform from mere mortal to movie star.Witty and wise, Damage Control is an intimate, sometimes dark, look at our experiences with the professionals who pluck, prod, and pamper every inch of our bodies—and a reminder why we surrender ourselves to their (hopefully) very capable hands.
Why We Fight: One Man's Search for Meaning Inside the Ring
by Josh RosenblattBefore he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs,chaos and carelessness.At eighteen, fate brought him to his first yoga class. After discovering yoga, MC YOGI devoted himself to the practice. From traveling to India to study with gurus to living and learning with many American yoga masters, MC YOGI soaked in the knowledge that would revolutionize his entire life and put him on the path to healing, wholeness, and peace.Through technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul’s purpose, MC YOGI’s journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.
Emily Post's Etiquette: The Definitive Guide to Manners
by Peggy PostFor the first time in its history, this American classic has been completely rewritten. Peggy Post gives us etiquette for today's times. Read by millions since the first edition was published in 1922, Emily Post—the most trusted name in etiquette—has always been there to help people navigate every conceivable social situation. The tradition continues with this 100 percent revised and updated edition, which covers the formal, the traditional, the contemporary, and the casual.Based on thousands of reader questions, surveys conducted on the Emily Post Institute and Good Housekeeping Web sites, and Peggy's travels across the country, the book shows how to handle the new, difficult, unusual, and everyday situations we all encounter. The definition of etiquette—a code of behavior based on thoughtfulness—has not changed since Emily's day. The etiquette guidelines we use to smooth the way change all the time.This new edition resolves hundreds of our key etiquette concerns: dealing with rudeness, netiquette, noxious neighbors, road rage, family harmony, on-line dating, cell phone courtesy, raising respectful children and teens, and travel etiquette in the post-9/11 world...to name just a few.Emily Post's Etiquette, 17th Edition also remains the definitive source for timeless advice on entertaining, social protocol, table manners, guidelines for religious ceremonies, expressing condolences, introductions, how to be a good houseguest and host, invitations, correspondence, planning a wedding, giving a toast, and sportsmanship.Peggy Post's advice gives us the confidence of knowing we're doing the right thing so we can relax and enjoy the moment and move more easily through our world. Emily Post's Etiquette, 17th Edition will be the resource of choice for years to come.
What's Your Problem?: Cut Through Red Tape, Challenge the System, and Get Your Money Back
by Jon Yates“Watch out, Goliath. Jon Yates has a slingshot and he’s teaching us how to use it.”—Amy Dickinson, New York Times bestselling author and America’s favorite advice columnist “Jon Yates gives consumers a great primer on how to solve their own customer service problems.”—Angie Hicks, Founder of “Angie’s List”Jon Yates, the Chicago Tribune’s popular “Problem Solver,” offers eminently practical, money-saving advice on how to become your own consumer advocate. What’s Your Problem? is a godsend for anyone who has ever had to take on the bureaucracy—from getting through to the cable company to dealing with identity theft to fighting the unfriendly skies. The first book of its kind—a combination of illuminating true stories and essential advice for cutting through the red tape put up by local governments, health insurance companies, and heartless corporations—What’s Your Problem? is an indispensable handbook that can alleviate your frustrations once and for all and help you get the results you need fast!
Putting Education to Work: How Cristo Rey High Schools Are Transforming Urban Education
by Megan SweasThe story of how The Cristo Rey Network’s values-based education model and revolutionary work study program have improved urban schools and inspired education reform across the nation.Combining the latest advancements in instruction, a focus on spiritual values and character development, and an innovative work-study program, the Cristo Rey Network has reinvented urban education and revived a broken system. Catholic school for the twenty-first century, Cristo Rey offers underprivileged students the opportunities they deserve and the structure and committed teachers they need to succeed and build a better life.Filled with amazing stories of hardship and transformation, Putting Education to Work is a testimonial to the effectiveness of the Cristo Rey program, demonstrated through the lives of its students. Thanks to its rigorous college-prep curriculum and real-life job experience, students become “lifelong learners” who graduate with critical thinking skills and the experience needed for college and the work force. But the Cristo Rey education is not limited to the mind. Focusing on character growth, it ensures the formation of a “whole person” who understands his or her role in helping others.Presenting the lessons learned along the way, Putting Education to Work shows how any school—religious or secular—can benefit from the Cristo Rey model and offers a hopeful outlook of what young people and determined educators can achieve together.
The Power of Karma: How to Understand Your Past and Shape Your Future
by Mary T. BrowneKarma is the powerful ancient law of cosmic cause and effect: your actions in past lifetimes can determine what happens to you ... today! Simply put: What goes around comes around. But you do have the power to control your destiny, no matter what your past karma.Renowned psychic, visionary, and noted author Mary T. Browne brings you fascinating real-life stories from her clients who have transformed their lives by changing their karma. With indispensable tips, easy-to-follow exercises, and powerful affirmations, she teaches you how to do the same, so you can find greater health, love, security, and balance in your life. Tapping into the "power of karma" can help you: Discover the secrets of your past lives Spot the difference between bad karma and bad judgment Recognize and avoid the "karmic boomerang" Find powerful love and passion in this lifetime Make positive "deposits" in your karmic bank account Find spiritual growth -- and real change
C-Scape: Conquer the Forces Changing Business Today
by Larry Kramer“[Larry Kramer’s] MarketWatch.com is not just my favorite business website, it’s my personal homepage.” —Warren Buffett“[Larry Kramer] is the toughest and most ethical foe imaginable. His observations reflect a deep understanding of how the media works and what consumers want.” —Jim CramerFrom Larry Kramer, the founder of MarketWatch.com and former president of CBS Digital Media, comes a bold, pioneering report on what businesses must do to survive and thrive in the digital media revolution. Using case studies of companies such as Apple, Procter & Gamble, Netflix, and GE, Kramer not only draws a clear map of twenty-first century commerce, but charts the way forward. Readers wondering how to implement digital-age business strategies like those found in Clay Shirky’s Here Comes Everybody, Chris Anderson’s The Long Tail, or Jeff Jarvis’ What Would Google Do, look no further than Kramer’s groundbreaking C-Scape.
Hang Time: My Life in Basketball
by Elgin Baylor Alan EisenstockElgin Baylor&’s memoir of an epic all-star career in the NBA—during which he transformed basketball from a horizontal game to a vertical one—and his fights against racism during his career as a player and as general manager of the LA Clippers under the infamous Donald Sterling People think of Elgin Baylor as one of the greatest basketball players in the history of the game—and one of the NBA&’s first black superstars—but the full extent of his legacy stretches beyond his spectacular, game-changing shots and dunks. With startling symmetry, Baylor recounts his story: flying back and forth between the U.S. Army and the Lakers, his time as a central figure in the great Celtics-Lakers rivalry and how he helped break down color barriers in the sport, his 1964 All-Star game boycott, his early years as an executive for the New Orleans Jazz, and twenty-two years as general manager for the notorious L.A. Clippers and Donald Sterling, spent fighting to draft and sign young, black phenoms—only to be hamstrung by his boss at every turn. No one has seen the league change, and has worked to bring change, more than Baylor. Year after year, he continued to fight and persevere against racism. At the beginning of his career, he was forced to stay in separate hotel rooms. From those days to today&’s superstardom, he has had a front-row view of the game&’s elevation to one of America&’s favorite sports. For the first time, Elgin Baylor tells his full story and sets the record straight.
Master of None: How a Jack-of-All-Trades Can Still Reach the Top
by Clifford HudsonIn this revelatory memoir, the former CEO of Sonic challenges established thinking, offering counterintuitive career advice essential for every professional at all levels, whether you're just starting out or in the middle of your career.In his bestselling Outliers, Malcolm Gladwell introduced readers to the 10,000-hour rule—the foundation of success in any endeavor. But as Clifford Hudson reveals, there are serious pitfalls to this rule. What happens to those who spend years trying to achieve something that doesn’t quite pan out? Do you really have to grind down the same path for many years, sacrificing priorities to become successful? In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life. To do so, he provides three basic rules that will see any professional through: Don't plan, exploreDon't specialize, generalizeDon't keep your head down, turn it up toward opportunity In this thought-provoking memoir, Hudson asks whether or not mastery is even necessary to succeed. Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skillset; but not everyone who is successful is an expert, he makes clear.More importantly, in today’s technology-driven environment, change is the only constant, including the nature of work and the skills required to do it. Over-investing in expertise is often riskier than learning to be adaptive and open to new knowledge, ideas, and skills. Experience can also lead to overconfidence. And yet we continue to deeply value the expertise ideal. Groundbreaking and thought provoking, Master of None is a new way forward to help businesses and professionals at all levels thrive.
Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World
by David LudwigIn a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.
SuperFoods Rx: Fourteen Foods That Will Change Your Life (Superfoods Ser.)
by Steven Pratt Kathy MatthewsThe super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Dresden: Tuesday, February 13, 1945
by Frederick TaylorPublished to coincide with the bombing, this dramatic and controversial account completely re-examines the Allied attack on DresdenFor decades it has been assumed that the Allied bombing of Dresden was militarily unjustifiable, an act of rage and retribution for Germany’s ceaseless bombing of London and other parts of England. Now, Frederick Taylor’s groundbreaking research offers a completely new examination of the facts, and reveals that Dresden was a highly-militarized city actively involved in the production of military armaments and communications concealed beneath the cultural elegance for which the city was famous. Incorporating first-hand accounts, contemporaneous press material and memoirs, and never-before-seen government records, Taylor documents unequivocally the very real military threat Dresden posed, and thus altering forever our view of that attack.
The Swede: A Novel (Ernst Grip)
by Robert KarjelA Swedish security agent is summoned to interrogate a terror suspect held by the FBI in this sophisticated, fast-paced thriller—but the prisoner isn't the only one with something to hide.At a remote military base in the Indian Ocean, the FBI is trying to get a prisoner to confess. But the detainee, a suspect in an Islamist-inspired terror attack in the United States, refuses to talk.Ernst Grip, a Swedish security officer, has no idea why he's been dispatched to New York City. The FBI agent he meets on arrival, Shauna Friedman, seems to know a little too much about him. And when he arrives at his real destination, the American authorities have just one question: Is their terror suspect a Swedish citizen?In the process of uncovering the prisoner's true identity, Grip discovers the man's ties to a group of other suspects—a ruthless American arms dealer, a Czech hit man, a mysterious nurse from Kansas, and a heartbreakingly naive Pakistani. The closer Grip gets to the truth, the more complicated the deception becomes. Who is real and who is leading a double life?The Swede is a riveting, intense novel about the compromises that people—and nations—make in the name of security and survival. Within this world built on secrets, Grip and Friedman have to learn to trust each other if they hope to stay alive.
Mine's Bigger: Tom Perkins and the Making of the Greatest Sailing Machine Ever Built
by David A. KaplanAs the dominant venture capitalist of Silicon Valley, Tom Perkins had seemingly done it all—from amassing a billion-dollar fortune to getting himself convicted of manslaughter in France. But his ultimate dream was to create the biggest, fastest, riskiest, highest-tech, most self-indulgent sailboat ever built.With keen storytelling and biting wit, bestselling author David A. Kaplan takes us inside the mind of an American genius and behind the scenes of an extraordinary venture: the birth of Perkins's $130 million marvel The Maltese Falcon. This modern clipper ship is as long as a football field and forty-two feet wide, with three rotating masts, each twenty stories high, and a bridge straight out of Star Trek. The riveting biography of a remarkable ship and the remarkable man who built it, Mine's Bigger is an unforgettable profile of ambition, hubris, audacity, and the imagination of a legendary entrepreneur.
Bhagavad Gita: The Beloved Lord's Secret Love Song
by Graham M. SchweigThe Bhagavad Gita is often regarded as the Bible of India. With a gripping story and deeply compelling message, it is unquestionably one of the most popular sacred texts of Asia and, along with the Bible and the Qur'an, one of the most important holy scriptures in the world. Part of an ancient Hindu epic poem, the dialogue of the Bhagavad Gita takes place on a battlefield, where a war for the possession of a North Indian kingdom is about to ensue between two noble families related by blood. The epic's hero, young Prince Arjuna, is torn between his duty as a warrior and his revulsion at the thought of his brothers and cousins killing each other over control of the realm. Frozen by this ethical dilemma, he debates the big questions of life and death with the supreme Hindu deity Krishna, cleverly disguised as his charioteer. By the end of the story, Eastern beliefs about mortality and reincarnation, the vision and practice of yoga, the Indian social order and its responsibilities, family loyalty, spiritual knowledge, and the loftiest pursuits of the human heart are explored in depth. Explaining the very purpose of life and existence, this classic has stood the test of twenty-three centuries. It is presented here in a thoroughly accurate, illuminating, and beautiful translation that is sure to become the standard for our day.
Explore/Create: My Life in Pursuit of New Frontiers, Hidden Worlds, and the Creative Spark
by Richard Garriott David FisherAn inventor, adventurer, entrepreneur, collector, and entertainer, and son of legendary scientist-astronaut Owen Garriott, Richard Garriott de Cayeux has been behind some of the most exciting undertakings of our time. A legendary pioneer of the online gaming industry—and a member of every gaming Hall of Fame—Garriott invented the multi-player online game, and coined the term “Avatar” to describe an individual’s online character.A lifelong adventurer and member of the Explorers Club, Garriott has used the fortune he amassed from the gaming business to embark on a number of thrilling expeditions. He has plumbed the depths of the Atlantic ocean to see the remains of the Titanic, hunted for meteorites in Antarctica, and in 2008 became one of the first private citizens to be launched into space. Richard has been one of the foremost pioneers of the private space industry, investing his time and energy into making space travel more accessible.In this fascinating memoir, Garriott invites readers on the great adventure that is his life. Yet his is no ordinary autobiography; throughout, Garriott engages readers with interactive activities and challenges them with “secret codes” for his games. An audacious genius with an insatiable curiosity and an irrepressible playfulness, Garriott takes readers on an unforgettable intellectual experience that is enlightening, adventurous, and fun.
Mind Your Body: 4 Weeks to a Leaner, Healthier Life
by Joel HarperForeword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
A Uterus Is a Feature, Not a Bug: The Working Woman's Guide to Overthrowing the Patriarchy
by Sarah LacyA rallying cry for working mothers everywhere that demolishes the "distracted, emotional, weak" stereotype and definitively shows that these professionals are more focused, decisive, and stronger than any other force.Working mothers aren’t a liability. They are assets you—and every manager and executive—want in your company, in your investment portfolio, and in your corner. There is copious academic research showing the benefits of working mothers on families and the benefits to companies who give women longer and more flexible parental leave. There are even findings that demonstrate women with multiple children actually perform better at work than those with none or one. Yet despite this concrete proof that working mothers are a lucrative asset, they still face the "Maternal Wall"—widespread unconscious bias about their abilities, contributions, and commitment. Nearly eighty percent of women are less likely to be hired if they have children—and are half as likely to be promoted. Mothers earn an average $11,000 less in salary and are held to higher punctuality and performance standards. Forty percent of Silicon Valley women said they felt the need to speak less about their family to be taken more seriously. Many have been told that having a second child would cost them a promotion. Fortunately, this prejudice is slowly giving way to new attitudes, thanks to more women starting their own businesses, and companies like Netflix, Facebook, Apple, and Google implementing more parent-friendly policies. But the most important barrier to change isn’t about men. Women must rethink the way they see themselves after giving birth. As entrepreneur Sarah Lacy makes clear in this cogent, persuasive analysis and clarion cry, the strongest, most lucrative, and most ambitious time of a woman’s career may easily be after she sees a plus sign on a pregnancy test.
A Question Mark Is Half a Heart: A Novel
by Sofia LundbergHow deeply can you love when your heart is full of secrets? A sweeping, propulsive family story about a woman learning to love, from the bustle of New York&’s fashion scene to a remote, windswept Swedish island, by the acclaimed author of The Red Address Book—&“a love letter to the human heart&” (Alyson Richman). By age 50, Elin Boals has created for herself a perfect life: her wildly successful business as Manhattan&’s preeminent fashion photographer is flourishing. Her handsome, patient husband is devoted to her; her teenaged daughter, Alice, has been accepted to the ballet academy of her dreams. But then Elin receives an innocuous looking envelope. Folded inside is a star-chart, with an address written by a familiar hand. Shaken, Elin begins to have startling flashbacks, to a life very different from the childhood in a Paris bookstore that she has so lovingly recounted to Alice. In these images, a poverty-stricken little girl cares for her two ragged baby brothers, laughing with her family on the good days, sheltering them from her mother&’s sadness and her father&’s wrath on the bad days. Elin also remembers vivid walks with a young classmate, Fredrik, whose steadfast friendship and starlit confidences shaped her young life. As Elin becomes consumed by these memories, though, her New York life begins to crumble dramatically. Finally, her family&’s troubling questions drive her to face, at last, the brutal secret from her past. At once a heartwarming family story and a page-turning mystery, A Question Mark Is Half a Heart traces a surprising journey across continents to reconciliation, and toward finding a true sense of home.
Rainforest Home Remedies: The Maya Way to Heal Your Body & Replenish Your Soul
by Rosita Arvigo Nadine EpsteinRainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with a Maya cleansing ritual. Try the easy-to-make bronchitis remedy.
Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!
by Melissa Kelly Eve AdamsonMediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.
Shakti Woman: Feeling Our Fire, Healing Our World
by Vicki NobleFrom the author of the classic Motherpeace – an inspiring and practical guide for awakening women's shamanic healing powers to heal ourselves and our planet.
Gluten-Free in Lizard Lick: 100 Gluten-Free Recipes for Finger-Licking Food for Your Soul
by Amy ShirleyThe star of truTV’s hit show Lizard Lick Towing joins with the owner of the acclaimed gluten-free Blackbird Bakery to create amazingly tasty gluten-free versions of beloved Southern classics.Amy Shirley, champion power lifter, mother of four, and the star of the hit television reality show Lizard Lick Towing is one tough mother. But this strong woman who can deadlift 450 pounds was nearly licked by a gluten allergy. A born and bred Southerner, Amy wasn’t about to give up the mouthwatering favorite foods—pork on soft white buns, fluffy biscuits, mile-high pancakes, and famous layer cakes and flaky pies—she’s always loved. Instead, she learned to improvise, transforming beloved Southern mainstays into delectable down-home gluten-free meals. Pairing with one of the most cutting-edge gluten-free chefs in America today, Karen Morgan, the founder of the gluten-free bakeshop, Blackbird Bakery out of Austin, Texas, Amy now brings gluten-free favorites to every kitchen.Gluten-Free in Lizard Lick includes 100 recipes for the classics that feed our souls—North Carolina breakfasts, Southern lunches, snacks, suppers, and desserts. Indulge in irresistible fare made with healthy substitutes so delicious, you won’t know they’re gluten free. Here are tips, tricks, and insights, as well as thirty-two pages of color photos and everyday recipes for Southern comfort food that will help your family feel better, be fitter, and still enjoy the homemade foods they love.
Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence
by Susan AlbersSusan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.
A Spiritual Formation Journal: A Renovare Resource for Spiritual Formation
by Jana Rea Richard J. FosterSpiritual study groups have never been more popular among Christians of all denominations. Coming together to study, pray, and plan ways to serve the community can spark new ideas and deeper reflection in each member of the group. A Spiritual Formation Journal, designed specifically to complement both individual and small group contemplation, is the perfect place to further explore these ideas and carry them into our everyday lives.As part of Renovaré's popular collection of resource books, A Spiritual Formation Journal is uniquely designed with an emphasis on five great Christian traditions: Contemplative, the Prayer-Filled Life; Holiness, the Virtuous Life; Charismatic, the Spirit-Empowered Life; Social Justice, the Compassionate Life; and Evangelical, the Word-Centered Life. Divided into weekly sections, the journal offers an inviting space for written reflection and prayer as well as inspiring quotes, thought-provoking questions, evaluation exercises, and group worksheets to encourage the examination and celebration of spiritual growth.