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A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life
by Liz EarleLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life
by Liz EarleLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Betty & Veronica Double Digest #324 (Betty & Veronica Double Digest #324)
by Archie SuperstarsBRAND NEW STORY! Veronica wants to prove Powerteen is the best superhero, but will dooming Riverdale really do the trick?
Between Soil and Society: Legislative History and Political Development of Farm Bill Conservation Policy
by Jonathan CoppessThe United States spends approximately $5 billion each year on federal programs designed to conserve natural resources and address the environmental consequences of modern agricultural production. Like farm policy, agricultural conservation policy is rooted in the Roosevelt administration&’s New Deal efforts of the 1930s. Farm conservation policy has waxed and waned since then, related to fluctuating economic and environmental concerns. In Between Soil and Society Jonathan Coppess traces the history and development of U.S. conservation policy, especially as it compares to and interacts with the development of farm policy. By answering questions about the differences in political support and development for these similar policy regimes, with efforts to apply legal and political theory to understand the differences, Coppess considers the implications of climate change and lessons for future policy development. One of the few books to make sense of the legal and economic analysis of agricultural conservation policy, Between Soil and Society provides a window into larger issues of American politics, governance, and policy development.
Between Words: A Friendship Tale
by Saki TanakaYou don't always need words to make a friendship bloom. A touching ode to connection and belonging by debut picture book author-illustrator, Saki Tanaka.Kai is used to following the seasons with Pa, from place to new place where people speak languages unfamiliar to his ears. When they finally settle in a valley full of pools, Kai tries to invite the other children to join in his play, but the strangeness of his words drives them away. Frustrated, he kicks his most treasured stone into one of the pools and in his search for it, finds something even more valuable.Dive into a whimsical tale of unexpected friendship, told with compassion and warmth. With every brushstroke, Saki Tanaka paints a radiant world where bonds are formed beyond language barriers.
Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating, and Chronic Dieting.
by Judith Matz Ellen FrankelNow in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image.Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach.Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Beyond Borders: Exploring the History of Cornell's Global Dimensions
by Royal D. Colle, Heike Michelsen, Elaine D. Engst and Corey Ryan EarleBeyond Borders highlights and celebrates Cornell University's many historical achievements in international activities going back to its founding. This collection of fifty-eight short chapters reflects the diversity, accomplishments, and impact of remarkable engagements on campus and abroad. These vignettes, many written by authors who played pivotal roles in Cornell's international history, take readers around the world to China and the Philippines with agricultural researchers, to Peru with anthropologists, to Qatar and India with medical practitioners, to Eastern Europe with economists and civil engineers, to Zambia and Sierra Leone with students and Peace Corps volunteers, and to many more places. Readers also will learn about Cornell's many international dimensions on campus, including the international studies and language programs and the library and museum collections. Beyond Borders captures how—by educating generations of global citizens, producing innovative research and knowledge, building institutional capacities, and forging mutually beneficial relationships—Cornell University has influenced positive change in the world.Beyond Borders was supported by CAPE (Cornell Academics and Professors Emeriti).
Beyond Getting By: The Financial Diet's Guide to Abundant and Intentional Living
by Holly TranthamA beautiful, full-color guide to living with money, not for money, packed with fun, tangible advice from the women behind The Financial Diet. &“Beyond Getting By will make you feel better, not worse, about your money and your life.&”—Tiffany &“the Budgetnista&” Aliche, New York Times bestselling author of Get Good with MoneyThe girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it&’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.In Beyond Getting By, the women behind The Financial Diet teach you how to create (and pay for) a life you truly enjoy—and that you can be proud of. They show you how to push beyond what society tells you will make you happy to determine what you actually want, with specific advice and interactive exercises on • how to define your own budget philosophy by no longer chasing fast fashion and instant gratification, instead allowing the unlikely duo of Sigmund Freud and Elizabeth Warren to guide your budgeting• how the idea that we have equal opportunity is bullshit—and how to start a self-advocacy journal in order to kill it in that next raise negotiation• how to stave off burnout by valuing your personal life with as much care as your career, in addition to figuring out the true worth of your time Beyond Getting By is for the woman interested in a life where money is simply a tool and never a reflection of her worth. It&’s for the woman who understands the limits of gamifying personal finance, and that following trends isn&’t the same as creating a sustainable, wealth-generating plan for the future.
Beyond Mestizaje: Contemporary Debates on Race in Mexico
by Tania Islas WeinsteinRacism has historically been a taboo topic in Mexico. This is largely due to the nationalist project of mestizaje which contends that because all Mexicans are racially mixed, race is not a salient political issue. In recent years, however, race and racism have become important topics of debate in the country’s public sphere and academia. This book introduces readers to a sample of these diverse and sometimes conflicting views that also intersect with discussions of class. The activists and scholars included in the volume come from fields such as anthropology, linguistics, history, sociology, and political science. Through these diverse epistemological frameworks, the authors show how people in contemporary Mexico interpret the world in racial terms and denounce racism.
Beyond Pain: The Anthropology of Body Suspensions
by Federica ManfrediThe practice of body suspension — piercing one’s own flesh with metal hooks and hanging from them — and its uniquely sprawling community challenge our cultural understanding of pain. The suspendees experience physical suffering to trigger altered states of consciousness that help them define and create an enhanced version of the self. Through experimental and practice-based methodology, Beyond Pain combines thirteen years of intermittent ethnographical fieldwork during suspension festivals and private events in Italy, Portugal, and Norway, along with online sites such as Facebook groups, to uncover the often silenced and misunderstood voices of the people who undertake this practice.
Beyond Profit: The Humanisation of Economics Through the Theory of Equitable Optimality (Contributions to Economics)
by Samir AlamadThis book advocates for a transformative shift in economics, emphasising the need to manage finite resources equitably while safeguarding universal well-being. It introduces the Equitable Optimality economic theory, departing from materialistic views and championing a theory deeply rooted in moral economy, values, and ethics. By integrating spirituality, social justice, and ethics into economic analysis, this model contends that economics can serve the welfare of all, offering a unique lens for economic theory and policy. It challenges prevailing materialistic economic paradigms by proposing an interest-balanced/free financial economy.This economic theory prioritises profit-sharing, societal objectives, and equitable resource allocation, aiming to create a more inclusive society. However, practical implementation and comprehensive research are crucial for understanding its impact and overcoming transitional challenges. The Equitable Optimality economic theory provides a valuable perspective within economics, focusing on ethical foundations, acknowledging non-monetary values, and humanising economic agents. It does not aim to replace conventional economic theories but offers an alternative framework to inspire innovative approaches to economic models and policymaking. Its broader policy perspective aims to foster a more prosperous and harmonious society by integrating ethical considerations, equity and justice into economic decision-making and emphasising societal welfare.
Beyond Sectarianism: Ambiguity, Hermeneutics, and the Formations of Religious Identity in Islam
by Tehseen ThaverIn this groundbreaking book, Tehseen Thaver offers a fundamental reevaluation of how one should think about the relationship between the Qur’an, Shi‘ism, and religious identity. Beyond Sectarianism focuses on the literary Arabic Qur’an exegesis of the highly influential yet less studied poet, historian, and exegete al-Sharif al-Radi (d. 1015). Al-Radi’s fascinating interpretations sought to resolve Qur’anic ambiguities or mutashabihat. Through a philologically layered and historically attuned analysis, Thaver argues that al-Radi’s efforts at resolving Qur’anic ambiguities were interlocked with the project of the canonization of the Arabic language.Although he was marked as a Shi‘i scholar, the interpretive and political horizons that informed al-Radi’s scholarly endeavors could not be reduced to predetermined templates of sectarian identity. Rather, Thaver argues, al-Radi was an active participant and beneficiary of critical intellectual currents and debates that animated the wider Muslim humanities during his life, especially on questions of language, poetry, and theology. Thaver thus leads her readers to reconsider their assumptions about the interaction of sectarian identity and scriptural interpretation in the study of Islam and religion.Though centered on the context of late tenth- and eleventh-century Baghdad under the Buyid dynasty, Beyond Sectarianism raises and addresses crucial questions of religious thought and identity with major ramifications for how we imagine the narrative of Islam and the place of sectarianism in it today.
Beyond the 2026 Winter Olympic Games: Sustainable Scenarios for the Valtellina Mountain Region (Mega Event Planning)
by Andrea Arcidiacono Stefano Di VitaThis volume offers a novel study of the Milan-Cortina's Winter Olympics 2026, with a focus on the mountainous region of Valtellina. It brings an up-to-date analysis of the complex interactions between mega-events and remote areas, both in terms of potentials for regeneration and risks for further segregation. Remote areas are traditionally characterized by socio-economic and spatial disparities. On the one hand, they benefit from attractive features, such as environmental and landscape resources, food and wine production, and energy production. On the other, they are by definition fragile environments, disrupted by the contradictions of international tourism, climate change, limited infrastructures and services, rural abandonment, and demographic decline.This book offers credible solutions for the sustainable development of mountainous regions as a legacy of Winter Olympics. It is an essential resource for scholars, professionals, and policy-makers in the fieldsof urban planning and design, architecture design, geography, sociology, and economics.
Beyond the Binary: Gender and Legal Personhood in Islamic Law
by Saadia YacoobA free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. One of the most hotly debated issues in contemporary Muslim ethics is the status of women in Islamic law. Whereas Muslim conservatives argue that gender-differentiated legal rulings reflect complementary gender roles, Muslim feminists argue that Islamic law has subordinated women and is thus in need of reform. The shared assumption on both sides, however, is that gender fundamentally shapes an individual’s legal status. Beyond the Binary explores an expansive cross section of topics in ninth- to twelfth-century Hanafi legal thought, ranging from sexual crimes to consent to marriage, to show that early Muslim jurists imagined a world built not on a binary distinction between male and female but on multiple intersecting hierarchies of gender, age, enslavement, lineage, class, and other social roles. Saadia Yacoob offers a restorative reading of Islamic law, arguing that its intersectional and relational understanding of legal personhood offers a productive space for Muslim feminists to move beyond critique and instead think with and through the Islamic legal tradition.
Beyond the Light Horizon: Book Three of the Lightspeed Trilogy (Lightspeed trilogy)
by Ken MacLeod'IF YOU LIKE SCIENCE FICTION YOU WILL LOVE THIS. . . A ROLLICKING GOOD READ' Scotsman on Beyond the Hallowed Sky'MACLEOD'S BEST BOOK TO DATE' SFX on Beyond the Hallowed SkyHumanity has taken to the stars, using faster-than-light travel to reach distant planets and new worlds. But in the far reaches of the galaxy, John Grant will discover a planet of humans who believe he has travelled not only through space to find them, but time.On Apis, the mysterious Fermi appear to have vanished, taking with them knowledge of the universe that humanity desires. But Marcus Owen, the robot AI now plagued with sentience, knows that the Fermi would not easily abandon the native life of Apis, and that they won't take kindly to mankind asserting dominance on a world that does not belong to them.Beyond the Light Horizon is the jaw-dropping conclusion to the Lightspeed trilogy from science fiction legend Ken MacLeod, a thrilling tale of politics, AI and the far reaches of space.Praise for Ken MacLeod:'An exceptional blend of international politics, hard science, and first contact' Michael Mammay, author of the Planetside series on Beyond the Hallowed Sky'MacLeod is up there with Banks and Hamilton as one of the British sci-fi authors you absolutely have to read' SFX'Prose as sleek and fast as the technology it describes. . . watch this man go global' Peter F. Hamilton on Star Fraction'Ken MacLeod has an enviable track record of extrapolating from current trends to produce mind-bending novels of ideas' GuardianAlso by Ken MacLeod:LightspeedBeyond the Hallowed SkyFall RevolutionThe Star FractionThe Stone CanalThe Cassini DivisionThe Sky RoadEngines of LightCosmonaut KeepDark LightEngine CityCorporation Wars TrilogyDissidenceInsurgenceEmergenceNovelsThe Human FrontNewton's WakeLearning the WorldThe Execution ChannelThe Restoration GameIntrusionDescent
Beyond the Light Horizon: Book Three of the Lightspeed Trilogy (Lightspeed trilogy)
by Ken MacLeod'IF YOU LIKE SCIENCE FICTION YOU WILL LOVE THIS. . . A ROLLICKING GOOD READ' Scotsman on Beyond the Hallowed Sky'MACLEOD'S BEST BOOK TO DATE' SFX on Beyond the Hallowed SkyHumanity has taken to the stars, using faster-than-light travel to reach distant planets and new worlds. But in the far reaches of the galaxy, John Grant will discover a planet of humans who believe he has travelled not only through space to find them, but time.On Apis, the mysterious Fermi appear to have vanished, taking with them knowledge of the universe that humanity desires. But Marcus Owen, the robot AI now plagued with sentience, knows that the Fermi would not easily abandon the native life of Apis, and that they won't take kindly to mankind asserting dominance on a world that does not belong to them.Beyond the Light Horizon is the jaw-dropping conclusion to the Lightspeed trilogy from science fiction legend Ken MacLeod, a thrilling tale of politics, AI and the far reaches of space.Praise for Ken MacLeod:'An exceptional blend of international politics, hard science, and first contact' Michael Mammay, author of the Planetside series on Beyond the Hallowed Sky'MacLeod is up there with Banks and Hamilton as one of the British sci-fi authors you absolutely have to read' SFX'Prose as sleek and fast as the technology it describes. . . watch this man go global' Peter F. Hamilton on Star Fraction'Ken MacLeod has an enviable track record of extrapolating from current trends to produce mind-bending novels of ideas' GuardianAlso by Ken MacLeod:LightspeedBeyond the Hallowed SkyFall RevolutionThe Star FractionThe Stone CanalThe Cassini DivisionThe Sky RoadEngines of LightCosmonaut KeepDark LightEngine CityCorporation Wars TrilogyDissidenceInsurgenceEmergenceNovelsThe Human FrontNewton's WakeLearning the WorldThe Execution ChannelThe Restoration GameIntrusionDescent
Beyond White Privilege: How the Politics of Privilege Hijacked Anti-Racism (Routledge Research in Race and Ethnicity)
by Andrew J. PierceIn the world of academic anti-racism, the idea of white privilege has become the dominant paradigm for understanding racial inequality. Its roots can be traced to radical critiques of racial capitalism, however its contemporary employment tends to be class-blind, ignoring the rifts that separate educated, socially mobile elites from struggling working-class communities.How did this come to be? Beyond White Privilege traces the path by which an idea with radical potential got ‘hijacked’ by a liberal anti-racism that sees individual prejudice as racism’s primary manifestation, and white moral transformation as its appropriate remedy. This ‘politics of privilege’ proves woefully inadequate to the enduring forms of racial and economic injustice shaping the world today. For educated white elites, privilege recognition has become a ritual of purification distinguishing them from their working-class counterparts. For the white working class, whose privileges have eroded, but not disappeared, the politics of privilege often looks like class scapegoating – a process that has helped to drive increasing numbers of alienated whites into the arms of white nationalist movements.This book offers an alternative path: an ‘interest convergence’ approach that recaptures the radical potential of white privilege discourse by emphasizing converging, cross-racial interests – in education, housing, climate justice, and others – that reveal that the ‘racial bribe’ of whiteness is ultimately contrary to the interests of working-class whites. It will therefore appeal to readers across the social sciences and humanities with interests in issues of racial inequality and social justice.
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
by Stephanie MiddlebergThe only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.
Big Data Analytics: Theory, Techniques, Platforms, and Applications
by Ümit Demirbaga Gagangeet Singh Aujla Anish Jindal Oğuzhan KalyonThis book introduces readers to big data analytics. It covers the background to and the concepts of big data, big data analytics, and cloud computing, along with the process of setting up, configuring, and getting familiar with the big data analytics working environments in the first two chapters. The third chapter provides comprehensive information on big data processing systems - from installing these systems to implementing real-world data applications, along with the necessary codes. The next chapter dives into the details of big data storage technologies, including their types, essentiality, durability, and availability, and reveals their differences in their properties. The fifth and sixth chapters guide the reader through understanding, configuring, and performing the monitoring and debugging of big data systems and present the available commercial and open-source tools for this purpose. Chapter seven gives information about a trending machine learning, Bayesian network: a probabilistic graphical model, by presenting a real-world probabilistic application to understand causal, complex, and hidden relationships for diagnosis and forecasting in a scalable manner for big data. Special sections throughout the eighth chapter present different case studies and applications to help the readers to develop their big data analytics skills using various big data analytics frameworks.The book will be of interest to business executives and IT managers as well as university students and their course leaders, in fact all those who want to get involved in the big data world.
Big Data und Advanced Analytics im Controlling: Potenziale, Herausforderungen und Implikationen für die Praxis
by Andreas VorndranDie Digitalisierung und Entwicklungen im Gebiet der künstlichen Intelligenz haben in den letzten Jahren erhebliche Veränderungen in der Gesellschaft und der Unternehmenspraxis hervorgerufen. Aufkommende Technologien in den Feldern Big Data und Advanced Analytics werden auch im Controlling zunehmend diskutiert oder bereits eingesetzt. Dabei befinden sich der Wissensstand, inwieweit Big Data und Advanced Analytics das Controlling beeinflussen und verändern können, und die praktische Anwendung noch in einem frühen Stadium. Diese Arbeit befasst sich deshalb mit der Untersuchung der möglichen Auswirkungen von Big Data und Advanced Analytics im Controlling. Vor diesem Hintergrund werden die Einflüsse dieser digitalen Trends auf den Informationsversorgungsprozess des Controllings, auf die Erfüllung Controlling-spezifischer Anforderungen an Informationen und auf das Forecasting, die Budgetierung und die strategische Planung analysiert. Ferner werden praxisrelevante Herausforderungen, Grenzen und Risiken bei der Implementierung und Nutzung identifiziert sowie Implikationen zu deren Umgang zur Ausschöpfung der Potenziale abgeleitet.
Big Red's Mercy: The Shooting of Deborah Cotton and a Story of Race in America
by Mark HertsgaardThe moving story of a New Orleans woman who fought for justice and her community even amidst one of the city's darkest moments.Mark Hertsgaard and Deborah Cotton were strangers to one another, united only by a love of jazz and New Orlean&’s distinctive Second Line tradition. And then, during a Mother&’s Day parade, they were thrown together when two gunmen fired into the crowd… Deborah Cotton—known to all as Big Red—was among the most grievously injured. She is the driving force of this deeply reported parable of two of America&’s most deeply rooted issues. A racial justice activist in her forties who was born to a Black father and a white mother, Cotton was one of twenty people—including the author—shot in the biggest mass shooting in the modern history of New Orleans. Once one of the largest slave ports, the city has long been a vortex of violence and racism. From her apparent deathbed, Big Red shocked observers by urging mercy for two young Black men accused of the attack. &“Racism can kill Black people even when a Black finger pulls the trigger,&” she tells Hertsgaard, who, she later said, is &“called&” to investigate what actually happened, and why. Charismatic, complicated, and struck down in her prime, Big Red and her heroic life will captivate readers. In the wake of the shooting, she never stopped fighting as she sought to get to the core of this uniquely American maelstrom. Big Red's Mercy is an illuminating narrative that provides a human and unflinching look at modern America.
Biking For Dummies
by Tyler BenedictExplore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride it Use correct form, learn the rules of the road, and enjoy every ride Learn to keep your bike or e-bike in good shape for years to come Discover which equipment you need, and which you can live withoutBiking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides and exciting cycling vacations. There’s no limit to where two wheels can take you.
Billie the Wild Child (Adventures in Fosterland)
by Hannah ShawFrom New York Times bestselling author Hannah Shaw—also known as Kitten Lady—comes the fifth book in an exciting and heartwarming chapter book series! Three little ducklings arrive in Fosterland, but one is not like the others! Though Billie looks like Marlie and Charlie, he isn&’t a domesticated duck—he&’s a white mallard. Billie likes being in Fosterland with his friends, but he longs to eat sky raisins (also known as flies) and be free. With one webbed foot in each world, he has to choose where his heart lies.
Billionaire's Runaway Wife
by Rosie MaxwellWill the return of the Italian&’s runaway wife end in disaster…or passion? Find out in this second chance romance by author Rosie Maxwell. The Ricci wife returns…for better or worse! When his runaway bride returns for a family funeral, Domenico Ricci is outraged…especially by his own reaction. After Rae&’s shocking rejection, how can he still find her irresistible? Even more outrageous is his grandmother&’s dying decree: to save the Italian&’s palazzo, the pair must stay married! Rae had to leave. Her craving for her husband was all-consuming enough to eclipse her whole identity if she didn&’t. She&’s stronger now, and she&’ll stay in Venice as his wife to prove it. If only she&’s strong enough to resist their dangerously blistering chemistry…From Harlequin Presents: Escape to exotic locations where passion knows no bounds.
The Bin Laden Plot: A Novel (Trident Deception Series #7)
by Rick CampbellA U.S. destroyer is torpedoed by an Iranian submarine and Captain Murray Wilson of the U.S.S. Michigan is flown to the Pentagon to meet with the Secretary of the Navy (SecNav). There Wilson learns that the Iranian submarine is just a cover story. One of the United States' own fully automated unmanned underwater vehicles has gone rogue, its programming corrupted in some way. Murray is charged with hunting it down and taking it out before the virus that's infected its operating system can infect the rest of the fleet. At the same time, the head of the SEAL detachment aboard the U.S.S Michigan is killed and Lonnie Mixell, a former U.S. operative, now assassin for hire, is responsible. And that is only the first SEAL to be hunted down and killed. Jake Harrison, fellow SEAL, discovers that these SEALs had one mission in common - they were all on the team that killed Bin Laden. Or so the world was told. As Wilson discovers that his mission is actually meant to cover up dangerous acts of corruption, even treason, Harrison discovers that the assassin is out to protect the same forces. Forces too powerful for either of them to take on alone.