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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
by Dr. Lalitaa SuglaniDo you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the &‘real you&’? People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it&’s a very different story. HFA is rooted in fear – the fear of others seeing the &‘real&’ us – and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don&’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You&’ll discover: · the main symptoms of high-functioning anxiety and how they emerge in daily behaviour · the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world · how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
Hocus Focus: A Beginner's Guide to Manifestation Through Intention and Spell Work
by Corinne MarleyConjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.
The Little Book of Tapas: A Pocket Guide to the Wonderful World of Tapas, Featuring Recipes, Trivia and More
by Rufus CavendishDive into this celebration of one of the world's most sophisticated snack-sized dishes: tapas. Spanish cuisine combines colour, culture and company, with tapas bars across the globe a go-to for flavour and social snacking. Filled with trivia, tips and recipes, this little book is the perfect gift for curious foodies and seasoned connoisseurs alike.
The Little Book of Vegan Student Food: Easy Vegan Recipes for Tasty, Healthy Eating on a Budget
by Alexa KayeA pocket-sized guide to all things vegan grub, this little book is the perfect gift for students. From tofu chilli to veggie curry, plant-based burgers to Quorn burritos, dairy-free pizza to all the pasta bakes (and vegan starters, sides and desserts, too), the recipes, tips and trivia inside this book will put the variety in your vegan diet.
Best Dad Ever: The Perfect Thank You Gift for Your Incredible Dad
by Summersdale PublishersShow your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom. Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.
Enchanted Islands: A Mediterranean Odyssey – A Memoir of Travels through Love, Grief and Mythology
by Laura CoffeyEnchanted Islands tells the true story of Laura Coffey's epic journey around the mystical archipelagos of the Mediterranean. Blending memoir, travel and nature writing with tales from The Odyssey, and infused with sharply comic wit, this is a celebration of the redemptive powers of cold-water swimming and luminous star-lit skies.
You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
by Giles AlexanderA modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.
How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety
by Katy GeorgiouWith practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.
The Little Book of Folklore: An Introduction to Ancient Myths and Legends of the UK and Ireland
by Kitty GreenbrownFrom the famous Arthurian legends to monsters and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of giants and witches, this book is a beginner's guide to this world of myth and wonder.
Grief: A Guided Workbook to Help You Heal
by Christopher SpriggsWith comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
by Mita MistryLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.
Design Monograph: Perriand
by Dominic LutyensA design monograph series on the most remarkable architects, designers, brands and design movements of the twentieth and twenty-first centuries, each book contains a historical-critical essay discussing the life and work of the subject, followed by an illustrated appreciation of groundbreaking work.French architect and designer Charlotte Perriand not only created buildings such as the League of Nations in Geneva and ski resorts but was responsible for iconic furniture pieces in tubular steel, such as the Nuage bookshelf, Grand Confort chair (while working for Le Corbusier), B301 recliner and the ponyskin Chaise Longue.
Design Monograph: Perriand
by Dominic LutyensA design monograph series on the most remarkable architects, designers, brands and design movements of the twentieth and twenty-first centuries, each book contains a historical-critical essay discussing the life and work of the subject, followed by an illustrated appreciation of groundbreaking work.French architect and designer Charlotte Perriand not only created buildings such as the League of Nations in Geneva and ski resorts but was responsible for iconic furniture pieces in tubular steel, such as the Nuage bookshelf, Grand Confort chair (while working for Le Corbusier), B301 recliner and the ponyskin Chaise Longue.
The Story of Louis Vuitton Luggage
by Laia Farran GravesWith a dedication to luxury and practicality, Louis Vuitton designed his unique lightweight, airtight luggage in 1854 and ensured that jetsetters all over the globe could travel in comfort and style. It was a creation that founded a fashion house and became a standard-bearer for all travel pieces of the future.Exploring the history from traditional box-making to the revolution of the stackable trunk to modern-day artistic collaborations, the book captures the story and craftmanship behind this status symbol and how the luggage continues to define the spirit of travel. From the unmistakable Monogram canvas to the unpickable lock, the steamer trunk to the Speedy, every detail and feature is unveiled.
The Story of Louis Vuitton Luggage
by Laia Farran GravesWith a dedication to luxury and practicality, Louis Vuitton designed his unique lightweight, airtight luggage in 1854 and ensured that jetsetters all over the globe could travel in comfort and style. It was a creation that founded a fashion house and became a standard-bearer for all travel pieces of the future.Exploring the history from traditional box-making to the revolution of the stackable trunk to modern-day artistic collaborations, the book captures the story and craftmanship behind this status symbol and how the luggage continues to define the spirit of travel. From the unmistakable Monogram canvas to the unpickable lock, the steamer trunk to the Speedy, every detail and feature is unveiled.
The Story of the Burberry Trench
by Caroline YoungThe epitome of British heritage fashion, the Burberry trench coat is a beloved wardrobe classic. Practical yet versatile; it is sleek and sexy but also a preppy favourite. Since the launch of the coat in 1912, Burberry has unveiled a selection of styles that has reached iconic stature – and here you will discover their original designs, seasonal adaptations and limited editions.The book also takes a behind-the-scenes look at the craftsmanship, the preloved market and how to authenticate a Burberry. So, whether you are considering buying retail or secondhand, dressing for weather or fashion, this is your ultimate guide to the world's most famous coat.
The Story of the Burberry Trench
by Caroline YoungThe epitome of British heritage fashion, the Burberry trench coat is a beloved wardrobe classic. Practical yet versatile; it is sleek and sexy but also a preppy favourite. Since the launch of the coat in 1912, Burberry has unveiled a selection of styles that has reached iconic stature – and here you will discover their original designs, seasonal adaptations and limited editions.The book also takes a behind-the-scenes look at the craftsmanship, the preloved market and how to authenticate a Burberry. So, whether you are considering buying retail or secondhand, dressing for weather or fashion, this is your ultimate guide to the world's most famous coat.
City of the Undead: A Zombicide Black Plague Novel (Zombicide #3)
by CL WernerA group of unlikely heroes are all that stand in the way of humanity&’s demise as the zombie apocalypse engulfs the kingdom in this high fantasy adventure set in the world of Zombicide: Black Plague.Witch Hunter Helchen mourns her dear friend, one of many heroes The Black Plague has sent to their grave as it consumes the kingdom. Yet she is determined to save what remains of humanity. Helchen and her companions travel to the labyrinthine canals of Zanice to obtain magical resources that would change the course of the zombie plague. Horrendous swaths of the undead mark their journey, and the companions are pursued relentlessly by necromantic forces of evil. When they discover a friend turned foe, Helchen must decide if all zombies are monsters… or if a new darkness is taking shape across the land.
The Darkness Over Arkham: An Arkham Horror Investigators Gamebook (Arkham Horror)
by Jonathan GreenYou are an Arkham Investigator – your choices will decide the outcome of a terrible murder mystery and a sinister plot threatening Arkham – in this brand new gamebook adventure in the world of Arkham HorrorWhen a renowned professor is found dead, his body melted, it&’s up to the Investigators of Arkham to discover what occult horrors were behind his fate. Pick your path, Investigator, and collect allies along the way to hunt down his killer before they strike again. However, Arkham is full of mysteries, with many wishing to keep the truth buried, and who are hungry to usher in a new era full of death and darkness to devour the world you know it. Can you stop it before it is too late?
Microsoft PowerPoint Best Practices, Tips, and Techniques: An indispensable guide to mastering PowerPoint's advanced tools to create engaging presentations
by Chantal BosseWant to become a PowerPoint Pro? Written by a PowerPoint expert and Microsoft MVP, this book helps you create visually appealing PowerPoint presentations using advanced tools, features, and expert techniques for better impactPurchase of the print or Kindle book includes a free PDF eBookKey FeaturesLearn how to plan your content and prepare your PowerPoint mastersCreate beautiful content using PowerPoint features and add-insDeliver impressive presentations by leveraging PowerPoint's advanced delivery toolsBook DescriptionGiving great business presentations that stand out can mean the difference between getting and losing out on an important promotion, a critical client deal, or a grant. To start creating PowerPoint presentations that showcase your ideas in the best light possible, you'll need more than attractive templates; you'll need to leverage PowerPoint's full range of tools and features.This is where this PowerPoint book comes in, leading you through the steps that will help you plan, create, and deliver more impactful and professional-looking presentations. The book is designed in a way to take you through planning your content efficiently and confidently preparing PowerPoint masters. After you've gotten to grips with the basics, you'll find out how to create visually appealing content using the application's lesser known, more advanced features, including useful third-party add-ins. The concluding chapters will equip you with PowerPoint's advanced delivery tools, which will enable you to deliver memorable presentations.By the end of this book, you'll be able to confidently choose processes to create and deliver impactful presentations more efficiently.What you will learnPlan your PowerPoint presentation content and know your audiencePrepare PowerPoint masters to speed up the development process and maintain consistencyAdd and modify visual and multimedia elementsUse transitions and animations efficientlyBuild flexibility and interactivity into your presentationsPractice your delivery with Presenter CoachLeverage Presenter View during delivery to increase your confidenceUse PowerPoint Live in Teams for easy-to-manage remote presentationsWho this book is forIf you are a business professional looking for best practices for presentations and are interested in the features PowerPoint has to offer to help you create and deliver impactful presentations, this book is for you. No formal presentation design knowledge is needed, but you do need to know PowerPoint's basic tools and functions such as starting and saving files, adding, copying, pasting, or moving slides. A sound understanding of cloud storage and the use of Office 365 is also needed.
Black Meme: A History of The Images That Make Us
by Legacy Russell"Unsettles, expands and deepens our understanding of the black meme...necessary reading; brilliant and utterly convincing."–Christina Sharpe, author of Ordinary Notes"You will be galvanized by Legacy Russell&’s analytic brilliance and visceral eloquence." –Margo Jefferson, author of Constructing a Nervous SystemA history of Black imagery that recasts our understanding of visual culture and technology In Black Meme, Legacy Russell, award-winning author of the groundbreaking Glitch Feminism, explores the &“meme&” as mapped to Black visual culture from 1900 to the present, mining both archival and contemporary media. Russell argues that without the contributions of Black people, digital culture would not exist in its current form. These meditations include the circulation of lynching postcards; why a mother allowed Jet magazine to publish a picture of her dead son, Emmett Till; and how the televised broadcast of protesters in Selma changed the debate on civil rights. Questions of the media representation of Blackness come to the fore as Russell considers how a citizen-recorded footage of the LAPD beating Rodney King became the first viral video. And the Anita Hill hearings shed light on the media&’s creation of the Black icon. The ownership of Black imagery and death is considered in the story of Tamara Lanier&’s fight to reclaim the daguerreotypes of her enslaved ancestors from Harvard. Meanwhile the live broadcast on Facebook of the murder of Philando Castile by the police after he was stopped for a broken taillight forces us to bear witness to the persistent legacy of the Black meme. Through imagery, memory and technology Black Meme shows us how images of Blackness have always been central to our understanding of the modern world.
It Ain't Over Til the Bisexual Speaks: An Anthology of Bisexual Voices
by Various'Bisexuality allows for so many ways to desire and to express that desire. Plurality is at the heart of bisexuality' The bisexual experience is, by necessity, incredibly diverse - we are likely to be attracted to different genders, form part of multiple marginalised groups, and be perceived (depending on the gender of our partner) in wildly different ways..This anthology is a radical and ambitious attempt to capture the incredible multiplicity of bisexual identities. With essays that unpack the intersectionality and conflict of bisexuality with history, language, sexual violence, class identity, religion, polyamory, gender critical ideology, fatness, trans activism, the asylum system, literature and anarchy - this collection of bi voices demands to be heard..With contributions from Shiri Eisner, Hafsa Qureshi, Zachary Zane, Heron Greenesmith, and many, many more...
No Labels Here: A Day-to-day Guide for Parenting Children with Neurodiverse Needs
by Eve BentEve Bent has been where you are now. She knows how it feels to work your way through the seemingly endless pre-diagnosis period, while trying to access the right financial, medical and educational support for your child. This is a journey that can feel long and immensely challenging, but Eve's here to tell you that you're not alone.Whether you are at the beginning, middle or end of your pre-diagnosis journey, this book will provide advice around how to deal with the practical challenges that come from parenting kids who are developing differently. It also an opportunity to reflect on the fun and the humour in busy family life, and learn from someone else who has done it before and made it through.From the early morning starts to the late-night bedtimes, food aversions, sensory needs and visiting new places, this dip-in/dip-out guide gives you the advice you've always needed, straight from one parent to another.
Trauma-Informed Art Activities for Early Childhood: Using Process Art to Repair Trauma and Help Children Thrive
by Anna ReynerWhy Art & Trauma? By making their own choices as they engage in sensory art experiences, children gain confidence, release stress, express emotions, and develop critical-thinking skills. Art offers a unique opportunity for children to safely experiment with the physical world and re-wire their brains to reduce the negative effects of trauma, all while learning to identify as creative thinkers. This highly illustrated and easy-to-use resource supports trauma-informed work with children ages 3-8. It delves into both the theory and practice of therapeutic art and includes 21 original art lessons and 60 art techniques, all presented visually for ease of use. Both text and illustrations demonstrate how to create a safe, non-retraumatizing environment for children to experience safety, connection and calm. Ideal for implementing into classroom environments, including preschools, kindergarten, early primary grades, afterschool programs, child counselling centers and community-based youth programs, this professional resource is perfectly adaptable for a variety of educational and therapeutic contexts.
Creative Ways to Help Children Regulate and Manage Anger: Ideas and Activities for Working with Anger and Emotional Regulation
by Fiona ZandtSupport children to better understand and manage their anger with this practical guide of therapeutic activities. From exploring a child's first steps in therapy to helping parents and carers with their responses, this book provides practical advice for working with children aged 4-12 and families navigating issues of anger and emotional regulation.The book includes over fifty playful, practical, and purposeful activities to use in therapy. Grounded in theory and research around anger in children, the activities include clear therapeutic rationales for practitioners, considerations for older and younger children, suggestions for the inclusion of parents and carers, and adaptations for online practice. This is the ultimate tool for therapists looking to develop their clinical practice with creative ways to help children manage their anger.