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Bisexuality: Your Q&A Guide to Coming Out, Dating, Parenting and Beyond
by Lewis OakleyMy partner doesn't believe I'm bisexual, what should I do?How should I approach sex with someone of a different gender for the first time?Can I reconcile being bisexual with wanting a biological child? Identifying as bisexual can be a pretty confusing experience - navigating experimentation versus orientation, at times presenting as a straight-passing member of a queer community, at other times having people discredit your attraction to multiple genders. Lewis Oakley, creator of the Ask A Bi Dad column, knows every trick in the book - and he's here to answer your most burning questions...Warm, chatty, wise and startlingly honest - this is your new bi bible.
Occupational Identity: Journeys of Minoritized Occupational Therapists Across Race, Religion, and Culture
by Coalition of Occupational Therapy Advocates for Diversity Alaa Abou-Arab Erica V. HerreraDelving into the diverse experiences of minoritised occupational therapists, this book contributes to the increasingly critical need for cultural humility in healthcare and discusses difficult topics surrounding culture, race, and religion with clarity and humanity.Using a wealth of research and knowledge on different cultures and communities this illuminating book focusses on a person-centred approach and encourages meaningful dialogue and self-reflection. Co-authored by the Coalition of Occupational Therapy Advocates for Diversity, this invaluable resource will allow you to journey through real-world experiences and cultural contexts through in-depth case studies and interviews from OTs at varying stages of their career.Occupational Identity will equip you with rich insights and actionable guidance in order to promote a better understanding of race, religion, and culture. Whether you're a seasoned OT, student, educator, or healthcare worker, this book will help you embrace diversity, establish better trust and communication, and deliver compassionate and culturally nuanced care that promotes better health outcomes for all.
Forging Queer Leaders: How the LGBTQIA+ Community Creates Impact from Adversity
by Bree Fram Elizabeth CavallaroLGBTQ+ individuals disproportionately encounter bias, adversity, stigma, and marginalization throughout their lives. It's an enormous obstacle - but also prepares them for leadership in a fast-moving, volatile, uncertain, complex, and adaptive working world.The book explores the unique and inspiring developmental experiences of LGBTQ+ leaders, the amazing capabilities they bring to teams, and what that means for everyone pursuing positive and inclusive organizational strategy. With stories from the armed forces, lawyers, entrepreneurs, authors, academics, thought-leaders, medical professionals - you name it - this shows how queer folk everywhere are harnessing their hard-won power and resilience to excel.With a history of excellence in queer leadership, the contextual underpinning of adversity and resilience theory, and uplifting stories and soundbites from queer game-changers in every field - this is an essential resource for LGBTQ+ individuals, allies, advocates, business professionals and leaders of all kinds.
Applied Yoga™ for Musculoskeletal Pain: Integrating Yoga, Physical Therapy, Strength, and Spirituality
by Jory SerotaThis innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.It includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.Practitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chronic musculoskeletal pain.
Power Up: How to feel awesome by protecting and boosting positive energy
by Alison DaviesProtect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
Power Up: How to feel awesome by protecting and boosting positive energy
by Alison DaviesProtect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
Alexander
by Klaus Heinrich Thomas MannThis historical fantasy, written by the son of the well-known German novelist Thomas Mann, takes Alexander the Great for its subject, charting his life and career, and examining his obsession with conquest and supremacy, regardless of its effects on his friends and lovers. Written in 1920s Germany in the aftermath of World War I, this timeless story can also be viewed as a fascinating study of power with highly political connotations. Alexander is a captivating early work of historical fiction from a troubled and unjustly neglected writer.
The Love Letters of a Portuguese Nun
by Josephine Lazarus Gabriel-Joseph de Lavergne GuilleraguesThe Love Letters of a Portuguese Nun, first published in 1668, describe a nun' s feelings of betrayal after a French officer seduces and abandons her.
Time to Think: Listening to Ignite the Human Mind
by Nancy KlineMost people think they listen well, but they rarely do - not at this level. Listening this way is a radical act.The power of effective listening is recognised as the essential tool of good management. In this book, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities.From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality.
Time to Think: Listening to Ignite the Human Mind
by Nancy KlineMost people think they listen well, but they rarely do - not at this level. Listening this way is a radical act.The power of effective listening is recognised as the essential tool of good management. In this book, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities.From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality.
Think Dog: The bestselling guide to canine psychology
by John FisherIn this seminal pet psychology book, John Fisher examines the mind of the dog with examples taken from his practical experience, with the aim of explaining to owners how the world appears from a dog's point of view.The first section of the book traces the ancestry and inherent behaviour of dogs, from their origins as pack animals related to the wolf or the jackal. The second part examines what most people describe as problem behaviour, which is just normal canine behaviour exhibited in the wrong place. The book concludes with an A-Z of common problems, their causes and cures.In the 1980s and 1990s John Fisher revolutionised dog training, first in England, then in the US. With his self-deprecating manner and 'Oh! So British' sense of humour he taught us to 'Think Dog'.
Think Dog: The bestselling guide to canine psychology
by John FisherIn this seminal pet psychology book, John Fisher examines the mind of the dog with examples taken from his practical experience, with the aim of explaining to owners how the world appears from a dog's point of view.The first section of the book traces the ancestry and inherent behaviour of dogs, from their origins as pack animals related to the wolf or the jackal. The second part examines what most people describe as problem behaviour, which is just normal canine behaviour exhibited in the wrong place. The book concludes with an A-Z of common problems, their causes and cures.In the 1980s and 1990s John Fisher revolutionised dog training, first in England, then in the US. With his self-deprecating manner and 'Oh! So British' sense of humour he taught us to 'Think Dog'.
War of the White Death: Finland Against the Soviet Union, 1939–40 (Stackpole Military History Ser.)
by Bair IrincheevA thorough history of the Winter War, the uneven Russo-Finnish conflict that began shortly after the start of World War II. On November 30, 1939, Stalin&’s Red Army attacked Finland, expecting to crush the outnumbered, ill-equipped Finnish forces in a matter of days. But, in one of the most astonishing upsets in modern military history, the Finnish defenders broke the Red Army&’s advance, inflicting devastating casualties and destroying some of the divisions that had been thrown against them. Eventually, in March, 1940, the overhauled Red Army prevailed through the deployment of massive force. The Finns were compelled to cede territory and cities to their overbearing neighbor, but the moral victory was theirs. The courage and skill their army displayed in the face of the Soviet onslaught—and the chaotic, reckless performance of their opponents—had an important influence on the massive struggle soon to break out between Nazi Germany and the Soviet Union. For this highly illustrated and original portrayal of this conflict, Bair Irincheev brings together a compelling selection of eyewitness accounts, war diaries, battle reports, and other records from the Finnish and Russian archives to reconstruct the frontline fighting, and he analyzes the reasons for the Red Army&’s poor performance. Never before has the harsh reality of the combat in the depths of the northern winter been conveyed in such authentic detail. The arduous daily experience of the troops on both sides, the brutality of combat, and the constant struggle against the elements are recalled in the words of the men who were there.
Edward IV and the Wars of the Roses
by David SantiusteThis fascinating account of an unsung English monarch and military leader is &“a pleasing and well-informed appraisal of the first Yorkist king&” (Dr. Michael Jones, author of Bosworth 1485: Psychology of a Battle). Indisputably the most effective general of the Wars of the Roses in fifteenth-century England, King Edward IV died in his bed, undefeated in battle. Yet he has never been accorded the martial reputation of other English warrior kings such as Henry V. It has been suggested that perhaps he lacked the personal discipline expected of a truly great army commander. But, as the author shows in this perceptive and highly readable new study, Edward was a formidable military leader whose strengths and subtleties have never been fully recognized—perhaps because he fought most of his battles against his own people in a civil war. This reassessment of Edward&’s military skill—and of the Wars of the Roses in which he played such a vital part—provides fascinating insight into Edward the man as well as the politician and battlefield commander. Based on contemporary sources and the latest scholarly research, Edward IV and the Wars of the Roses stands as &“a valuable and thought-provoking addition to the canon, which ought to become required reading for anyone interested in the reign of the first Yorkist monarch&” (The Ricardian).
Gunboat Command: The Biography of Lieutenant Commander Robert Hichens DSO* DSC** RNVR
by Antony HichensThis biography draws heavily on the personal diaries of the subject, Robert Hichens (or Hitch as he was universally known).After a brief description of his early life, time at Oxford, his motor racing achievements (including trophies at Le Mans in his Aston Martin) and RN training, the book focuses on his exceptional wartime experiences. Hitch was the most highly decorated RNVR officer of the war with two DSOs, three DSCs and three Mentions in Despatches. He was recommended for a posthumous VC. We read of his early days in vulnerable minesweepers and the Dunkirk Dynamo operation, (his first DSC).In late 1940 he joined Coastal Forces serving in the very fast MGBs, soon earning his own command and shortly after command of his Flotilla. He was the first to capture an E-Boat. His successful leadership led to many more successes and his reputation as a fearless and dynamic leader remains a legend today.The book contains detailed and graphic accounts of running battles against the more heavily armed E-boats. Tragically he was killed in action in April 1943, having refused promotion and a job ashore.
Lady Under Fire on the Western Front: The Great War Letters of Lady Dorothie Feilding MM
by Andrew Hallam Nicola HallamWhen Britain went to war in 1914 many people rallied to the cause, determined to join the colors or be useful in some other way. Lady Dorothie Mary Evelyn Feilding was one of the latter. ‘Lady D spent almost three years on the Western Front in Belgium driving ambulances for the Munro Motor Ambulance Corps, an all-volunteer unit. During her time in Flanders her bravery was such that she received the Belgian Order of Leopold, the French Croix de Guerre and was the first woman to be awarded the British Military Medal. She wrote home to Newnham Paddox, near Rugby, almost daily. Her letters reflect the mundane, tragedy and horror of war and also the tensions of being a woman at the front contending with shells, gossip, funding, lice, vehicle maintenance and inconvenient marriage proposals. Though Dorothie was the daughter of an Earl and from a privileged upbringing she had an easy attitude that transcended social boundaries and that endeared her to all that she came in to contact with whether royalty or the ordinary fighting man.
Flying Freestyle: An RAF Fast Jet Pilot's Story
by Jerry PookA British Royal Air Force pilot recounts his 25-year career in the cockpit during the Cold War in this military memoir. During a twenty-five-year flying career in the RAF, Jerry Pook has flown Hunter Fighter/Ground Attack aircraft in the Gulf, Harriers in West Germany, the supersonic Starfighter with the Dutch Air Force, the Harrier in Belize, Central America and the Tornado bomber at the Tri-national Tornado Training Establishment where he trained German and Italian pilots and navigators. Jerry had a long relationship with the Harrier Fighter/Ground Attack vertical take-off aircraft. This he flew in West Germany at the height of the Cold War operating from Wildenrath and off-base operations with Field Wing operations based in the fields and woods of the German countryside. Jerry saw action during the Falklands War when based on HMS Hermes and flying one of the few RAF Harriers in the Ground Attack role in support of the troops fighting ashore. He then enjoyed flying the American-built Starfighter RF 104G during a three-year exchange tour with the Dutch Air Force—he describes the Starfighter as &“beautiful to fly, smooth and sophisticated, supremely fast and powerful—if you took liberties with it you knew it would kill you in an instant.&” After three years with No 1 (Fighter) Squadron and again flying the Harrier, he moved to the then new Tornado, flying in its bomber role. This he continued to fly operationally and in the instructional role for thirteen years until grounded from military flying for medical reasons.
Fierce Appetites: Loving, Losing and Living to Excess in My Present and in the Writings of the Past
by Elizabeth BoyleEvery day a beloved father dies. Every day a lover departs. Every day a woman turns forty. All three happening together brings a moment of reckoning. Medieval historian Elizabeth Boyle made sense of these events the best way she knew how - by immersing herself in the literature that has been her first love and life's work for over two decades. Fierce Appetites is the exhilarating and deeply humane result. Not only does Elizabeth Boyle write dazzling accounts of ancient stories, familiar and obscure, from Ireland and further afield, but she uses her historical learning to grapple with the raw and urgent questions she faces, questions that have bedeviled people of every age. She writes on grief, addiction, family breakdown, the complexities of motherhood, love and sex, memory, class, education, travel (and staying put) with unflinching honesty, deep compassion and occasional dark humour. Fierce Appetites is captivating and original - as an insight into the mind and heart of a groundbreaking scholar, and as a wise and reassuring account of what it is to be human.
Poor: Grit, courage, and the life-changing value of self-belief
by Katriona O'SullivanThe No. 1 BestsellerBiography of the Year, Irish Book Awards 2023The Last Word Listeners' Choice Award, Irish Book Awards 2023'One of the best [books] I have read about the complexities of poverty . . . one of the most remarkable people you will ever meet' GuardianLike young girls everywhere Katriona O’Sullivan grew up bright, enthusiastic, curious. But she was also surrounded by abject poverty and chaos, and after she became pregnant and homeless at 15, what followed was five years of barely surviving. Yet today Katriona is an award-winning academic whose work explores barriers to education for girls like her.What set Katriona on this unexpected path were the mentors and supporters who truly saw her. The teachers who showed her how to wash in the school toilets or turned up at her door to convince her to sit at least one GCSE. The community worker who encouraged her to apply for training schemes. The friend who introduced Katriona to Trinity College’s access program while she was a cleaner. Simple acts that would help her turn her life around.Told with warmth, clarity and compassion – compassion for her parents, for her younger self, for others – Poor is both an astonishing personal testimony and an impassioned plea for the future of our children.‘Powerful – Katriona is a legend’ Barry Keoghan‘Raw, passionate and resolutely honest – I’ll never forget it’ Annie Mac'Full of insight . . . so important' Fi Glover, Times Radio 'I read poor in one sitting I found it so compelling . . . moving, uplifting, brave, heroic' Nuala McGovern, Woman's Hour, BBC Radio Four'Moving, funny, brave and original - just like the author . . . absolutely incredible' Roísín Ingle, Irish Times Women's Podcast‘One of the books of the year’ Patrick Kielty, Late Late Show, RTÉ One'One of the most important books I have ever read … a beautiful telling of determination despite the odds' Lynn Ruane, Irish Times 'Fearless, funny and searingly honest' Adil Ray OBE'Raw and remarkable' Irish Independent 'A book of empowerment and hope' Patricia Scanlan‘Remarkable . . . a vivid retelling of Katriona flourishing, despite her beginnings’ BBC News West MidlandsNumber 1 bestseller, Irish Times, March 2024
This is the Life: Days and Nights in the GAA
by Ciarán MurphyA provocative look at how grassroots GAA interacts with life in Ireland, from the wittiest Gaelic games pundit at work today The GAA is Ireland's largest civil society organisation, woven into the fabric of families and communities - and yet most books about Gaelic games focus on the greatest players and inter-county teams. This is the Life is a book about the 99%: a witty and provocative look at grassroots GAA from the most intelligent and interesting Gaelic games pundit at work today.Ciarán Murphy - of Second Captains and the Irish Times - has an unmatched feel for the timeless elements of this world and a finger on the pulse of change. He looks at the plight of rural clubs that are losing their players to the cities - and he does so not only as a journalist but as a footballer who made the same move himself. He writes about working as an assistant in the clothing shop owned by the family of Jarlath Fallon - both Ciarán's sporting hero and the local postman. And he looks a things we usually prefer not to talk about, like the role of social class in the GAA.This is the Life is a book about the places the GAA comes from, the places it can take a person, and theings that make a local club worth fighting for.
The Kidnapping: A hostage, a desperate manhunt and a bloody rescue that shocked Ireland
by Tommy Conlon Ronan McGreevy‘Riveting . . . a triumph . . . intertwining personal narratives with wider themes of remembrance, loss, courage and blame’ Gary Murphy, Irish ExaminerNovember 1983. Early morning in suburban south Dublin. Businessman Don Tidey is snatched from his car and the IRA has its latest kidnap victim. Weeks later he is tracked down to an isolated Leitrim wood, but in saving Tidey’s life a recruit garda and a soldier lose theirs.The Kidnapping is a brilliantly reported account of this landmark event by two accomplished journalists and Leitrim natives. Delving deep, they provide a chilling account of the lead-up to Tidey’s abduction, the massive manhunt that followed, his bloody rescue, the botched attempts to capture his abductors and the devastating fall-out – personal and national – that followed.At the heart of The Kidnapping revealing interviews with Don Tidey – speaking about his experience in detail for the first time – and with the families of Garda Gary Sheehan and Private Patrick Kelly, provide a startling and moving testimony of the lasting impact of these traumatic events. It is both a gripping read and one that raises profound questions for today’s Ireland.‘Vividly written, deeply insightful, extremely timely’ Business Post ‘A fascinating read . . . beyond that, it’s an important document’ Mick Clifford, The Mick Clifford Podcast‘A harrowing story . . . [but] an enjoyable book’ Irish Mail on Sunday‘An important reminder of our imperfect, contentious past’ Tommy Gorman, Irish Times‘Vivid . . . [shows] a deep understanding . . . insightful and emotional’ Sunday Independent‘A major page-turner . . . fascinating’ Nicola Tallant, Crime World podcast
Persiana: Recipes from the Middle East & Beyond: THE SUNDAY TIMES BESTSELLER
by Sabrina GhayourTHE 10th ANNIVERSARY SPECIAL EDITION OF THE BESTSELLING, AWARD-WINNING MIDDLE-EASTERN COOKBOOK - WITH A GOLD-FOILED TEAL JACKET, SILKY RIBBON MARKER AND GLOSSY, GOLD EDGES TO CELEBRATE A DELICIOUS DECADE OF THIS MUST-HAVE RECIPE COLLECTION'It was clear the moment Persiana came out that Sabrina Ghayour was a real talent, and so it has proved! Happy 10th Birthday to the book that started it all!' - Nigella Lawson'The golden girl of Persian cookery' - Observer'This is Ottolenghi with rocket fuel' - Times'A fantastic treasure trove of good food' - Raymond Blanc'Sumptuous, thrilling, learned and downright brilliant' - Mail on Sunday'Brilliant for the novice, the time-poor and even the seasoned cook' - Guardian'Will have you salivating with Pavlovian gusto' - IndependentThis enhanced edition of Sabrina Ghayour's original Sunday Times bestselling collection of over 100 recipes for simple, fuss-free, easy and unmissable Middle-Eastern inspired dishes full of flavour is the must-have cookbook you'll use again and again. CONTENTS INCLUDE: Mezze & Sharing PlatesAubergine chermoula; Marinated feta; Spiced lamb koftaBreads & GrainsEastern-style foccacia; Persian bejewelled rice; Lamb biryaniSoups, Stews & TaginesChicken, preserved lemon & olive tagine; Lamb shank, black garlic & tomato tagine; Seafood & saffron stewRoasts & GrillsSeared beef with pomegranate & balsamic dressing; Prawns with sumac, coriander, lemon & garlic; Lamb & pistachio pattiesSalads & VegetablesBlood orange & radicchio salad; Fig & green bean salad with date molasses & toasted almonds; Cumin-roasted carrots with honey-lemon dressing & goats' cheeseDesserts & Sweet TreatsBaklava; Pistachio, rose & raspberry madeleines; Strawberry & pineapple carpaccio
My Two Grannies
by Floella BenjaminAlvina has two grannies who she loves with all her heart. Grannie Vero is from the Caribbean island of Trinidad. Grannie Rose is from the north of England. When Alvina's parents go away on holiday, both the grannies move in to Alvina's house to look after her. But the two grannies want to do different things, eat different food, play different games and tell different stories. The grannies get crosser and crosser with each other, but Alvina thinks of a way they can do all the things their own way so the grannies can become the best of friends.
Albert Ball VC: The Fighter Pilot Hero of World War I
by Colin PengellyAn action-packed military biography of a British fighter pilot and his rise through ranks during World War I. World War I pilot Albert Ball&’s invincible courage and determination made him a legend not only in Britain but also amongst his enemies, to whom the sight of his lone Nieuport Scout brought fear. Ball enlisted in the British army in 1914 with the 2/7th Battalion (Robin Hoods) of the Sherwood Foresters, Notts, and Derby Regiment. By October, 1914, he had reached the rank of Sergeant and then became Second-Lieutenant to his own battalion in the same month. In June, 1915, he trained as a pilot in Hendon. Then in October, he obtained Royal Aero Club Certificate and was transferred to the Royal Flying Corps. He further trained at Norwich and Upavon, being awarded the pilot&’s brevet in January, 1916. In May, he opened his score, shooting down an Albatros C-type over Beaumont. Days later he shot down two LVG C-types, while flying his Nieuport 5173. Captain Albert Ball made his final flight on May 7, 1917, when he flew as part of an eleven-strong hunting patrol into action against Jagdstaffel 11, led by Lothar Von Richthofen. Albert was pursuing the Albatros Scout of Lothar, who crash-landed, wounded. Then many witnessed Albert dive out of a cloud and crash. He died minutes later in the arms of a French girl, Madame Cecille Deloffre. Ball rose from obscurity to the top rank of contemporary fighter pilots in only 15 months. In that period, he had been awarded the MC, DSO, and two Bars, and was credited with at least 44 victories.
Brew It Yourself: Make Your Own Craft Drinks with Wild and Home-Grown Ingredients
by Richard Hood Nick MoyleAn updated edition of this popular home-brewing guide which prioritizes home-grown and wild ingredients and has a new section on low or no-alcohol drinks.The Two Thirsty Gardeners are leading a home-brewing revolution. Prioritizing wild and home-grown ingredients, but also providing shop-bought alternatives, Richard Hood and Nick Moyle prove that creating your own tasty craft drinks doesn&’t need to be complicated, costly or time-consuming.The book includes 80 unique recipes, including home brewed beers, wines, liqueurs and boozy sodas, all featuring adventurous natural ingredients like dandelions, nettles, lavender and blackberries. Try out fancy foraged cocktails such as Spruce Martini or Rosehip Lime Mocktail and discover how easy it is to make your own vermouth, cider and even absinthe! With a new section dedicated to low and no-alcohol brews, there is truly a recipe for every occasion.By outlining the basic approaches to each drink&’s method of production, debunking myths and celebrating experimentation, this book takes the fear out of the science of fermentation - so there really is no reason not to brew it yourself!