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No Second Chance: A gripping thriller from the #1 bestselling creator of hit Netflix show Fool Me Once
by Harlan CobenWhen his child is taken, a father will stop at nothing to get her back in this explosive, white-knuckle thriller from the bestselling author and creator of the hit Netflix drama Fool Me Once. When the first bullet hit my chest, I thought of my daughter... Shot twice by an unseen assailant, Dr. Marc Seidman lies in a hospital bed. His wife has been killed. His six-month-old daughter has vanished. But just when his world seems forever shattered, the ransom note arrives: We are watching. If you contact the authorities, you will never see your daughter again. There will be no second chance. With no one to trust, and mired in a deepening quicksand of deception and deadly secrets, Marc clings to one unwavering vow: bring home his daughter, at any cost.
Philosophy, Feminism & Faith (Philosophy of Religion)
by Marya Bower Ruth E. Groenhout"The stories are powerful, sometimes heart-rending, sometimes lyrical, but always deeply personal. And there is some very good philosophizing as part of the bargain." —Merold WestphalHow can the seemingly separate lives of philosopher, feminist, and follower of a religious tradition come together in one person's life? How does religious commitment affect philosophy or feminism? How does feminism play out in religious or philosophical commitment? Wrestling with answers to these questions, women who balance philosophy, feminism, and faith write about their lives. The voices gathered here from several different traditions—Catholic, Protestant, Quaker, Jewish, and Muslim—represent diverse ethnicities, races, and ages. The challenging and poignant reflections in Philosophy, Feminism, and Faith show how critical thought can successfully mesh with religious faith and social responsibility.
Philosophy in a Time of Terror: Dialogues with Jurgen Habermas and Jacques Derrida
by Giovanna BorradoriThe idea for Philosophy in a Time of Terror was born hours after the attacks on 9/11 and was realized just weeks later when Giovanna Borradori sat down with Jürgen Habermas and Jacques Derrida in New York City, in separate interviews, to evaluate the significance of the most destructive terrorist act ever perpetrated. This book marks an unprecedented encounter between two of the most influential thinkers of our age as here, for the first time, Habermas and Derrida overcome their mutual antagonism and agree to appear side by side. As the two philosophers disassemble and reassemble what we think we know about terrorism, they break from the familiar social and political rhetoric increasingly polarized between good and evil. In this process, we watch two of the greatest intellects of the century at work.
The Plastic Film and Foil Web Handling Guide
by William E. HawkinsWritten to assist anyone who works with webs directly or indirectly, The Plastic Film and Foil Web Handling Guide is a handbook for diagnosing and correcting problems with web handling technology. Covering web handling fundamentals, process-related technologies, troubleshooting, and solutions, it includes sufficient technical information to identif
Point of Honour (The Sarah Tolerance Mysteries #1)
by Madeleine E. RobinsOn the mean streets of Regency London, a truly different adventure-with an unforgettable heroineIn a Regency London that isn't quite the one we know, young women of family whose reputations have been ruined are known as the Fallen. Young Sarah Tolerance is one such: a daughter of the nobility who ran away with her brother's fencing-master. Now that the fencing-master has died, everyone expects her to earn her living as a whore.But Sarah is unwilling. Instead, she invents a new role for herself, and a new vocation: "investigative agent." For Sarah, with her equivocal position in society, is able to float between social layers, unearth secrets, find things that were lost, and lose things too dangerous to be kept. Her stock in trade is her wits, her discretion, and her expertise with the smallsword -- for her fencing-master taught her that as well.She will need all her skills soon, when she is approached by an agent of the Count Verseillon, for a task that seems routine: reclaim an antique fan he once gave to "a lady with brown eyes." The fan, he tells her, is an heirloom; the lady, his first love. But as Sarah Tolerance unravels the mystery that surrounds the fan, she discovers that she--and the Count--are not the only ones seeking it, and that nothing about this task is what it seems.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Practical Reliability Of Electronic Equipment And Products
by Eugene R. HnatekExamining numerous examples of highly sensitive products, this book reviews basic reliability mathematics, describes robust design practices, and discusses the process of selecting suppliers and components. He focuses on the specific issues of thermal management, electrostatic discharge, electromagnetic compatibility, printed wiring assembly, environmental stress testing, and failure analysis. The book presents methods for meeting the reliability goals established for the manufacture of electronic product hardware and addresses the development of reliable software. The appendix provides example guidelines for the derating of electrical and electromechanical components.
Pretty Good for a Girl: The Autobiography of a Snowboarding Pioneer
by Kathleen Gasperini Tina BasichWhen Tina Basich grabbed her rented snowboard and headed to the mountains in Lake Tahoe, snowboarding wasn't even considered a sport . . . yet. It was the beginning, and could have easily gone the way of many other sports and become dominated by male-driven competition.But not with Tina on the scene . . . Comments like "You're pretty good . . . for a girl" only pushed her harder to be the best and to prove she was more than just a token player on the slopes. Representing for women everywhere, she became a snowboarding all-star, started her own signature board and clothing lines for women, founded Boarding for Breast Cancer, and followed her heart, which led her on the adventure of a lifetime.This is her story.
Rendezvous Eighteenth: A Novel (American Mysteries in Paris #1)
by Jake LamarRendezvous Eighteenth marks the emergence of an exciting voice in crime fiction. Ricky Jenks gave up life in the U.S. years ago and is content, if not happy, with his life as a piano player in a small café in the Montmartre neighborhood of Paris. He has many friends among the other African-Americans living in Paris and is happily, if casually, involved with a French Muslim woman. But then everything changes. His American life comes crashing down on him when his estranged cousin wants help finding his runaway wife, whom he thinks might have come to Paris, even though he's vague about why. That same night Ricky finds a prostitute dead in his apartment building in Paris's Eighteenth Arrondissment, one of the most multicultural sections of Paris. That these two events could be connected is something he never imagines.This intricate, absorbing thriller is ultimately much more than a suspense novel. Lamar's detailed and vibrant portrait of life in Paris is as much the story of a black man's alienation and redemption-indeed, the story of an entire community searching for a home-as it is a taut thriller about revenge, obsession, and murder
The Retinoscopy Book: An Introductory Manual for Eye Care Professionals
by John M. CorboyFor over 25 years, The Retinoscopy Book: An Introductory Manual for Eye Care Professionals has been the only basic instruction manual designed specifically to teach the art of clinical retinoscopy. This best-selling classic has been updated and revised to include the latest changes involving the retinoscope, and to meet the developing needs of students in ophthalmology and optometry. Sections on minus cylinders, concave mirror retinoscopy for high refractive errors, and a catalog of instruments have been expanded to reflect the most recent innovations. New sections on retinoscopy after refractive surgery and instrument maintenance are unique to this fifth edition.This text is designed to supplement the Joint Commission on Allied Health Personnel in Ophthalmology (JCAHPO) instruction courses for technicians or to facilitate a do-it-yourself training program for ophthalmology residents, ophthalmic technicians, optometry students, and other eye care professionals in training. Figures and illustrations supplement time-tested exercises to facilitate learning. The user-friendly format prevalent throughout the text enables students to develop a complete understanding of the retinoscope and its many uses.
The Rise and Fall of Jim Crow: The Companion To The Pbs Television Series
by Richard WormserBetween 1880 and 1954, African Americans dedicated their energies, and sometimes their lives, to defeating segregation. During these times, characterized by some as "worse than slavery," African Americans fought the status quo, acquiring education and land and building businesses, churches, and communities, despite laws designed to segregate and disenfranchise them. White supremacy prevailed, but it did not destroy the spirit of the black community.Incorporating anecdotes, the exploits of individuals, first-person accounts, and never-before-seen images and graphics, The Rise and Fall of Jim Crow by Richard Wormser is the story of the African American struggle for freedom following the end of the Civil War. A companion volume to the four-part PBS television series, which took seven years to write, research, and edit, the book documents the work of such figures as the activist and separatist Benjamin "Pap" Singleton, anti-lynching crusader Ida B. Wells, and W.E.B. Du Bois and Booker T. Washington. It examines the emergence of the black middle class and intellectual elite, and the birth of the NAACP.The Rise and Fall of Jim Crow also tells the stories of ordinary heroes who accomplished extraordinary things: Charlotte Hawkins Brown, a teacher who founded the Palmer Memorial Institute, a private black high school in North Carolina; Ned Cobb, a tenant farmer in Alabama who became a union organizer; Isaiah Montgomery, who founded Mound Bayou, an all-black town in Mississippi; Charles Evers, brother of civil rights leader Medgar Evers, who fought for voter registration in Mississippi in the 1940s. And Barbara Johns, a sixteen-year-old Virginia student who organized a student strike in 1951. The strike led to a lawsuit that became one of the five cases the United States Supreme Court reviewed when it declared segregation in education illegal.As the twenty-first century rolls forward, we are losing the remaining survivors of this pivotal era. Rich in historical commentary and eyewitness testimony by blacks and whites who lived through the period, The Rise and Fall of Jim Crow is a poignant record of a time when indignity and terror constantly faced off against courage and accomplishment.
Rising from the Rails: Pullman Porters and the Making of the Black Middle Class
by Larry Tye"A valuable window into a long-underreported dimension of African American history."—NewsdayAn engaging social history that reveals the critical role Pullman porters played in the struggle for African American civil rightsWhen George Pullman began recruiting Southern blacks as porters in his luxurious new sleeping cars, the former slaves suffering under Jim Crow laws found his offer of a steady job and worldly experience irresistible. They quickly signed up to serve as maid, waiter, concierge, nanny, and occasionally doctor and undertaker to cars full of white passengers, making the Pullman Company the largest employer of African American men in the country by the 1920s.In the world of the Pullman sleeping car, where whites and blacks lived in close proximity, porters developed a unique culture marked by idiosyncratic language, railroad lore, and shared experience. They called difficult passengers "Mister Charlie"; exchanged stories about Daddy Jim, the legendary first Pullman porter; and learned to distinguish generous tippers such as Humphrey Bogart from skinflints like Babe Ruth. At the same time, they played important social, political, and economic roles, carrying jazz and blues to outlying areas, forming America's first black trade union, and acting as forerunners of the modern black middle class by virtue of their social position and income.Drawing on extensive interviews with dozens of porters and their descendants, Larry Tye reconstructs the complicated world of the Pullman porter and the vital cultural, political, and economic roles they played as forerunners of the modern black middle class. Rising from the Rails provides a lively and enlightening look at this important social phenomenon.• Named a Recommended Book by The Boston Globe, San Francisco Chronicle, and The Seattle Times
Rubicon: The Triumph and Tragedy of the Roman Republic
by Tom Holland'The book that really held me, in fact, obsessed me, was Rubicon . . . This is narrative history at its best. Bloody and labyrinthine political intrigue and struggle, brilliant oratory, amazing feats of conquest and cruelty' Ian McEwan, Books of the Year, Guardian'Re-evaluating Rome for a new generation' Robert Harris, Sunday Times'Marvellously readable' Niall FergusonThe Roman Republic was the most remarkable state in history. What began as a small community of peasants camped among marshes and hills ended up ruling the known world. Rubicon paints a vivid portrait of the Republic at the climax of its greatness - the same greatness which would herald the catastrophe of its fall. It is a story of incomparable drama. This was the century of Julius Caesar, the gambler whose addiction to glory led him to the banks of the Rubicon, and beyond; of Cicero, whose defence of freedom would make him a byword for eloquence; of Spartacus, the slave who dared to challenge a superpower; of Cleopatra, the queen who did the same.Tom Holland brings to life this strange and unsettling civilization, with its extremes of ambition and self-sacrifice, bloodshed and desire. Yet alien as it was, the Republic still holds up a mirror to us. Its citizens were obsessed by celebrity chefs, all-night dancing and exotic pets; they fought elections in law courts and were addicted to spin; they toppled foreign tyrants in the name of self-defence. Two thousand years may have passed, but we remain the Romans' heirs.SHORTLISTED FOR THE 2004 SAMUEL JOHNSON PRIZESHORTLISTED FOR THE 2003 HISTORY BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS
Runas nórdicas: Interpretación del antiguo oráculo vikingo
by Paul Rhys Mountfort• Revela el simbolismo y el significado adivinatorio de los 24 &“pentagramas&” rúnicos • Proporciona instrucciones claras sobre cómo fabricar tus propias piedras rúnicas • Explica el papel de las runas en la tradición de la sabiduría nórdica y su influencia en obras como El señor de los anillos de Tolkien Las runas nórdicas son un sistema mágico potente y profundamente transformador que brinda a los lectores contemporáneos acceso a la antigua tradición de las culturas del norte de Europa. Las runas tienen profundas resonancias dentro del mundo nórdico pagano, de diosas y dioses, gigantes, enanos, guerreros y magos, que han influido mucho en el trabajo de J. R. R. Tolkien, entre otros. La tradición nórdica atribuye el descubrimiento de las runas al &“padre de todo&”, Odín, un dios de la inspiración y la sabiduría secreta, además de prototipo mítico de los magos rúnicos, quienes establecieron el patrón para obtener su conocimiento.Runas nórdicas aborda tres áreas principales: su tradición, la historia de este oráculo nórdico de 2.000 años de antigüedad; sus pentagramas, el significado de cada runa del antiguo alfabeto futhark y sus poderosas lecciones mitológicas, mágicas y prácticas para la vida diaria; y su tirada, una guía completa para la aplicación oracular de las antiguas runas, incluida su elaboración, adivinación y autodesarrollo. Como muestra este libro, las runas, más que reflejar el camino del destino, ayudan a desarrollar y mejorar nuestra intuición. Mientras aprende a lanzar e interpretar las runas, el lector se volverá receptivo a las corrientes de energía en la realidad material y se fortalecerá en las artes de su transformación.
Say What You Mean and Mean What You Say!: Saving Your Child from a Troubled World
by Daniel Paisner Glenda HatchettParents have it tough. Kids have it tough, too. And few people are in a better position to guide readers through these tough times than Judge Glenda Hatchett. As chief presiding judge of one of the largest juvenile court systems in the country, she gained a front-row perspective on the hot-button social issues of our time -- including drug and alcohol abuse, truancy, date rape, and school violence. As presiding judge on the hit television series Judge Hatchett, she continues to build bridges between parents and their lost, angry, and alienated teens. And, as a parent, she's turned her professional experiences to personal advantage, helping her own children navigate through some of the more difficult dilemmas facing young people today.Using her experiences as a judge and a parent, Judge Hatchett shares with readers seven simple strategies to becoming more involved in a child's life and maintaining a strong relationship. Including concrete examples and illuminating anecdotes, Judge Hatchett says what she means and means what she says in this essential guide to raising safe, smart, and successful children ... even in the tough times.
Secrecy: Silence, Power, and Religion (Routledge Handbooks In Religion Ser.)
by Hugh B. UrbanThe powers of political secrecy and social spectacle have been taken to surreal extremes recently. Witness the twin terrors of a president who refuses to disclose dealings with foreign powers while the private data of ordinary citizens is stolen and marketed in order to manipulate consumer preferences and voting outcomes. We have become accustomed to thinking about secrecy in political terms and personal privacy terms. In this bracing, new work, Hugh Urban wants us to focus these same powers of observation on the role of secrecy in religion. With Secrecy, Urban investigates several revealing instances of the power of secrecy in religion, including nineteenth-century Scottish Rite Freemasonry, the sexual magic of a Russian-born Parisian mystic; the white supremacist BrüderSchweigen or “Silent Brotherhood” movement of the 1980s, the Five Percenters, and the Church of Scientology. An electrifying read, Secrecy is the culmination of decades of Urban’s reflections on a vexed, ever-present subject.
Shotgun Bride (McKettrick Cowboys #2)
by Linda Lael MillerOne ranch. Three sons. Only one will inherit, and on one condition. In the second novel in the New York Times bestselling McKettrick Cowboys trilogy, Kade McKettrick is determined not to lose to his brother in the marriage race—but he hadn&’t counted on falling in love.Kade McKettrick&’s got five mail order brides-to-be at the local hotel, and they&’re all more than eager to brave the frontier and provide the heir that will win Kade the Triple M ranch. The newly appointed marshal already has his hands full with a troublesome outlaw gang, yet he can&’t seem to think of much else besides &“Sister Mandy&” who is obviously not the nun she claims to be. On the run from her outlaw stepfather, Mandy Sperrin is hiding a wild, passionate nature beneath her solemn disguise, and when Kade makes it clear he wants her, she finds she cannot resist her own heated desires. But are her ties to a shadowed past more threatening—and closer—than Kade realizes?
Sims
by F. Paul WilsonF. Paul Wilson, a practicing physician as well as the bestselling author of the Repairman Jack series, turns his attention to the day after tomorrow and shows us how genetic engineering might change the world.Just a few hundred genes separate humans from chimpanzees. Imagine someone altering the chimp genome, splicing in human genes to increase the size of the cranium, reduce the amount of body hair, enable speech. What sort of creature would result?Sims takes place in the very near future, when the science of genetics is fulfilling its vaunted potential. It's a world where genetically transmitted diseases are being eliminated. A world where dangerous or boring manual labor is gradually being transferred to "sims," genetically altered chimps who occupy a gray zone between simian and human. The chief innovator in this world is SimGen, which owns the patent on the sim genome and has begun leasing the creatures worldwide. But SimGen is not quite what it seems. It has secrets . . . secrets beyond patents and proprietary processes . . . secrets it will go to any lengths to protect. Sims explores this brave new world as it is turned upside down and torn apart when lawyer Patrick Sullivan decides to try to unionize the sims.Right now, as you read these words, some company somewhere in the world is toying with the chimp genome. That is not fiction, it is fact. Sims is a science thriller that will come true. One way or another.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Strange Universe: The Weird and Wild Science of Everyday Life—on Earth and Beyond
by Bob Berman"Touches on a dizzying array of subjects, including UV rays, inert gases, fossils, meteorites, microwaves, rainbows . . . Like many a good teacher, Berman uses humor to entertain his audience and liven things up." —Los Angeles TimesBob Berman is motivated by a straightforward philosophy: everyone can understand science—and it's fun, too. In Strange Universe, he pokes into the bizarre and astonishingly true scientific facts that determine the world around us. Geared to the nonscientist, Berman's original essays are filled with the trademark wit and cleverness that has earned him acclaim over many years for his columns in Astronomy and Discover magazines. He emphasizes curiosities of the natural world to which everyone can relate, and dishes on the little-known secrets about space and some of science's biggest blunders (including a very embarrassing moment from Buzz Aldrin's trip to the moon). Fascinating to anyone interested in the wonders of our world and the cosmos beyond, Strange Universe will make you smile and think.
The Successful Investor Today: 14 Simple Truths You Must Know When You Invest
by Larry E. SwedroeWhat does it take to achieve superior performance and become a successful investor? Rather than great stock pricing or market timing skills, it is far better for you to understand how the markets work and how to make them work best for you. Larry E. Swedroe argues that the right strategy never changes, no matter whether the bull is stampeding or the bear has emerged from hibernation.The Successful Investor Today was written during one of the greatest bear markets of the post-World War II era--a bear market that was a result of the inevitable bursting of the technology-led bubble of the late 1990s (what Federal Reserve Chairman Alan Greenspan called "irrational exuberance"). Although millions of investors unnecessarily incurred trillions of dollars in losses, neither this bubble, nor the ensuing devastating losses, were anything new.Despite all the horrible investment experiences that have been reported, those investors who followed the fourteen simple truths outlined in this book--including the building of globally diversified portfolios-did not suffer the devastating losses experienced by many others. The fourteen simple truths withstand the tests of logic and time in the way the stock market really works, rather than the way Wall Street and the media would have you believe it works.Since it is generally held that those who fail to plan, plan to fail, an investor must begin with an investment plan. Your plan should be tailored to conform to your unique ability, willingness, and need to take risk. In The Successful Investor Today, you will learn how to build, write, implement, and manage your investment plan over time. This book will help you become a better and more informed investor, and it will help you achieve your financial goals by gradually increasing your wealth. Apart from offering an up-to-date winning strategy, The Successful Investor Today presents an efficient and proven way to avoid the most common--and costly--mistakes investors continue to make.
Surrendering Your Life for God's Pleasure: Six Sessions on Worship (Doing Life Together)
by Todd Wendorff Brett Eastman Dee Eastman Denise WendorffWhat does it mean to surrender to God? These six sessions will help you experience the transforming power of a surrendered life. As you learn to worship Christ throughout you daily life, you will come to trust him with the experiences of your past, the precious things of your present, and your hopes for the future. What are you holding onto? Discover the peace of laying it at God’s feet. “Doing Life Together is a groundbreaking study…[It’s] the first small group curriculum built completely on the purpose-driven paradigm…The greatest reason I’m excited about [it] is that I’ve seen the dramatic changes it produces in the lives of those who study it.” —From the foreword by Rick Warren Based on the five biblical purposes that form the bedrock of Saddleback Church, Doing Life Together will help your group discover what God created you for and how you can turn this dream into an everyday reality. Experience the transformation firsthand as you begin Connecting, Growing, Developing, Sharing, and Surrendering your life together for him.
A Treatise Concerning the Principles of Human Knowledge (Dover Philosophical Classics)
by George BerkeleyIf a tree falls in the forest and no one is present to hear it, does it make a sound? It does not, according to George Berkeley. Originally published in 1710, this landmark of Western philosophy introduced a revolutionary concept: immaterialism, which asserts that to be is to perceive or be perceived. An Irish clergyman who spent his entire philosophical career as a churchman, Berkeley linked his investigations to his religious interests. A Treatise Concerning the Principles of Human Knowledge opens with an assault on Locke’s theory of abstract ideas and proceeds with arguments that sensible qualities exist only when perceived as ideas. Physical objects, he claims, are no more than collections of qualities, and these sensible objects, too, are merely ideas. Berkeley relates his position to the achievements of eighteenth-century science, and proclaims the compatibility of immaterialism with traditional religion.The fullest expression of Berkeley’s doctrine of immaterialism, this classic work influenced British philosophers from David Hume to Bertrand Russell and the other logical positivists. It is essential reading for all students of philosophy.
Ultimate Fitness: The Quest for Truth about Exercise and Health
by Gina KolataThe bestselling science reporter for The New York Times tells us what works and what doesn't when we work outUltimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training.From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims.Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
by Dr. Mark Hyman Mark LiponisTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
Under the Southern Sun: Stories of the Real Italy and the Americans It Created
by Paul PaolicelliRecently there has been a seemingly endless stream of books praising the glories of ancient and modern Rome, fretting over Venice's rising tides and moldering galleries, celebrating the Tuscan countryside, wines and cuisine. But there have been curiously few writings that deal directly with Italy as the country of origin for the grand- and great-grandparents of nearly twenty-six million Americans. The greatest majority—more than eight out of ten—of those American descendants of immigrant Italians aren't the progeny of Venetian doges or Tuscan wealth, but are the diaspora of Southern Italians, people from a place very different than Renaissance Florence or the modern political entity of Rome. Southern Italians, mostly from villages and towns sprinkled about the dramatic and remote countryside of Italian provinces even now tourists find only with determination and rental cars. In Under the Southern Sun: Stories of the Real Italy and the Americans It Created, journalist Paul Paolicelli takes us on a grand tour of the Southern Italy of most Italian-American immigrants, including Calabria, Basilicata, Puglia, Sicily, Abruzzo, and Molise, and explores the many fascinating elements of Southern Italian society, history, and culture. Along the way, he explores the concept of heritage and of going back to one's roots, the theory of a cultural subconscious, and most importantly, the idea of a Southern Italian "sensibility" – where it comes from, how it has been cultivated, and how it has been passed on from generation to generation. Amidst the delightful blend of travelogue and journalism are wonderful stories about famous Southern Italian-Americans, most notably Frank Capra and Rudolph Valentino, who were forced to leave their homeland and to adjust, adapt, and survive in America. He tells the story of the only large concentration camp built and run by the Fascists during World War II and of the humanity of the Southerners who ran the place. He visits ancient seaside communities once dominated by castles and watchtowers and now bathed in tanning oil and tourists, muses over Matera—what is probably Europe's oldest and most unknown city – and culminates in a fascinating exploration of how one's familial memory can influence his or her internal value system.This book is a celebration of Southern Italy, its people, and what it has given to its American descendants.
Unstuck: A Supportive and Practical Guide to Working Through Writer's Block
by Jane Anne StawNone of us is immune to writer's block. From well-known novelists to students, associates in business and law firms, and even those who struggle to sit down to write personal correspondence or journal entries -- everyone who writes has experienced either brief moments or longer periods when the words simply won't come. In Unstuck, poet, author and writing coach Jane Anne Staw uncovers the reasons we get blocked - from practical to emotional, and many in between - and offers powerful ways to get writing again. Based on her experiences working with writers as well as her own struggle with writer's block, Staw provides comfort and encouragement, along with effective strategies for working through this common yet vexing problem.Topics include: understanding what's behind the block * handling anxiety and fear * carving out time and space to write * clearing out old beliefs and doubts * techniques to relax and begin * managing your expectations as well as those of family and friends * experimenting with genre, voice, and subject matter * defusing the emotional traps that sabotage progress and success * ending the struggle and regaining confidence and freedom by finding your true voice - and using it. Writers of all levels will find solace, support, and help in this book, leading them to an even deeper connection with their work and more productivity on the page.