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Raising Competent Teenagers: . . . In an Age of Porn, Drugs and Tattoos
by Dr. Linda FriedlandFrom a gynecologist and menopause researcher of 40 years, a guide empowering women with the knowledge to make health decisions around menopause that suit their needs and lifestyle A woman's menopause is part of her aging process, the beginning of a journey of personal change and growth. However, this new stage of life and how to deal with the emotional and physical changes of it does not come with a road map. This guide provides some direction and a new understanding of menopause. With more than 40 years experience as a gynecological endocrinologist, Dr. Wren has researched the pros and cons of hormone replacement therapy (HRT), and presents them here in easy-to-understand language. The book covers the mental, physical, and emotional effects of menopause, and outlines the case for and against HRT and alternative therapies and the choices available to women to treat the symptoms of menopause. It seeks to clarify the role of estrogen in maintaining a woman's health, explaining that estrogen therapy plays a major role in reduction of disease in a postmenopausal woman as well as increasing her longevity.
Crystal Grids
by NICOLA MCINTOSHMARILYN WHALL is a Medium, Spiritual Teacher and Mentor from Sydney, Australia. Loneliness, abuse and despair were the only aspects of life Marilyn knew until one day she heard a voice deep within telling her to listen to her heart. By following this voice she began a journey which not only changed her life but the thousands of people who have been touched by her words. Once a shy and demure child, Marilyn has become a brilliant light for the spirit world. In this book you will learn how Marilyn blossomed through love and compassion as the unseen world revealed to her that love is the key to heal pain and move mountains. Marilyn shares in Knowing some of the many steps that have guided her to a place of eternal gratitude and peace.
The Book of Faerie Spells: Southern Hemisphere
by Cheralyn DarceyThe Spiritual Guidebook is a comprehensive guide to understanding and mastering healing and psychic techniques. Tap into your intuition, your heart and soul and be amazed at how your skills unfold and develop in surprising ways. The Spiritual Guidebook includes information about opening the 3rd eye, chakras, tarot, mediumship, crystals, reiki, healing, meditation, self-hypnosis, channelling, automatic writing, auras, scrying, psychometry, energy, essential oils, yoga, Guides, shamanism, numerology, health, quantum physics, sacred geometry, self-hypnosis, mind power, spirit releasement and setting goals! This is the book to expand your psychic knowledge and intuitive healing abilities in ways you never imagined...
The Maroons: Queensland's State of Origin heroes
by Robert BurginA fitness plan for everyone to shred stubborn areas of body fat and boost metabolism—no need to go to a gym Healthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and mid-section. It will teach you how to boost your metabolism with simple weight-based circuit-style training at home that will increase lean muscle while burning fat. It discusses simple everyday equipment list, weekly overviews, and 24 exercises. Lifestyle tips are offered, along with a meal plan and more than 30 recipes for breakfast, lunch, and dinner with post workout snacks and treats. Includes dual measures.
Reclaim your Dark Goddess
by FLAVIA KATE PETERSThe Healthy Coconut is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits, and toxin free-living. Just one scoop of virgin coconut oil delivers a wide-range of healing properties. Produced in it&’s most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! More than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition Australian author well known within the health industry, expert in the field on coconut products and their benefits unique book on the holistic superfood uses of coconuts extending past the well known benefits of coconut oil through to recipes, body care and beauty.
The Quicks: Australia's Greatest Fast Bowlers
by Robert DraneIntimidation. Cunning. Contempt. The greatest pace bowlers have a vast arsenal at their disposal. Australian quicks have perfected the art of re-arranging batsmen's ribcages and life-priorities. Death stares and old-fashion lip are used in combination with explosive pace, tactical guile and the ability to make a cricket ball do unprecedentedly vicious things. The Quicks profiles the most successful, frighteningly-fast and charismatic Australian bowlers to ever terrorise the Poms… and every other cricketing nation. Author Robert Drane tells the stories of the men who have captivated the Australian sporting public, from Lillee and Thomson, to McGrath, Johnson and the modern menace of Starc, Cummins and Hazlewood.
Immortals of State of Origin
by Liam HauserThe Immortals of Australian Surfing celebrates our greatest ever board-riders. It takes the Immortals concept used elsewhere in sport and applies it to the surfing, choosing the best of the best from over 50 years of the local scene and the world tour. Renowned surfing writer Phil Jarratt selects his top 12 riders then delves into the careers of the true greats. Legendary riders selected and profiled include pioneers Midget Farrelly, Nat Young and Layne Beachley; the world champs of the seventies and eighties such as Mark Richards; Tom Carroll and Pam Burridge; to modern era greats Mick Fanning and Stephanie Gilmore. The book tells the remarkable stories behind each Immortal's rise to the top and the adversity faced through their careers.
Jack Gibson's Fur Coat
by Glen HumphriesIVF and Ever After focuses on IVF treatment, its effects on families and relationships, and how to minimize the stress it causes. A groundbreaking work — no other book deals with the emotional experiences involved in IVF treatment and bringing up an IVF child. • IVF clinics are overflowing with new patients and have little room for the &‘personal touch&’ • 80 million couples worldwide couples experience infertility • This book is for couples thinking about IVF treatment, those undergoing treatment, and IVF parents who are experiencing emotional &‘lows&’ without knowing why • It is also an invaluable guide for health professionals working with IVF families IVF births make up a highly significant part of the fertility rate. The current overall success rate of IVF is approaching 25 per cent — twice what it was twenty years ago. Experts predict that we will approach a figure of 30 IVF births per 100 births by around 2030. IVF mothers are three times more likely to attend early parenting centers for help. IVF clinicians are now emphasizing to parents that stress plays a sizeable role in treatment success. Research has shown that women undergoing treatment for infertility have a similar level of stress as women dealing with life-threatening illnesses, such as cancer or heart disease. IVF and Ever After discusses the latest international research, bringing together the most up-to-date information for parents. It moves beyond the &‘here and now&’ to look at issues families and practitioners rarely consider, such as telling a child about IVF conception, what to do with spare frozen embryos, and the implications of legislation to make surrogacy easier. This is also an essential read for any health professional involved with IVF, who rarely see how families cope away from the clinic, and it will be invaluable for GPs, who are seeing more and more patients who have been affected by IVF.
Oracle Card Companion
by Victoria MaxwellThe Joy of Living is a story that touches the soul and gives us heart-warming, fascinating and deep insights on the hard road from diagnosis to treatment and eventual survival from throat cancer. Barry Eaton, author and radio presenter, describes the careful preparations he made for his journey, using his experience and understanding of the spirit world to deal with and survive the ordeal. Balancing holistic and spiritual methods with modern medicine, he found the means of coping as well as developing a deeper understanding of his life&’s purpose. Barry tells his story in his own inimitable style as a broadcaster, sprinkled with amusing anecdotes and recollections. Dealing with customary fears surrounding cancer, Barry&’s story unfolds with insights from his partner Anne and son Matthew, as they support him through his emotional roller-coaster journey.
Numerology for Your Family
by RoseMaree TempletonBeautiful to behold and sacred throughout time, flowers hold powerful nature magick, entwined with the rhythms of the Earth. Work with flowers to create your own powerful and divine spells for the change, support and inspiration you seek in life, love and happiness. Along with 60 sacred flower spells from Cheralyn Darcey&’s personal nature grimoire, The Book of Flower Spells includes spellcasting and spellcrafting basics, information on magickal gardening and supply sourcing and includes dedicated lessons on how to write and cast your own spells. To complete your treasury of flower nature magick, a beautifully illustrated personal grimoire journal section is provided to keep your own bespoke flower spells.
Empowerment Cycle: Know Your Flow
by Sharon WoodA Guide to Australian Weddings helps you to plan the most important event in your life. And it's full of information for everyone involved in planning or taking part in a wedding—including your family, bridal party, and friends. All the finer details of getting married—the presents, invitations, organizing the ceremony and reception, how to handle the tricky problems that arise when parents are divorced, finding the right wedding gowns and suits, choosing flowers and selecting photographers, dealing with caterers, and how to make speeches—are explained in a helpful, practical way. A Guide to Australian Weddings unlocks all the mysteries of wedding etiquette and is packed with useful checklists and schedules so your marriage will go without a hitch. This is your complete guide to a perfect day.
You Are Clairvoyant: Developing the Secret Skill We All Have
by BelindaGraceWhat if you could feel more in control of your stress levels? Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
Formula One Down Under
by Luke WestThe Australian Grand Prix is the crown jewel of local motorsport, it's also the gold standard by which Formula One GPs are judged. Each year since 1985 the Formula One circus has pitched its tent in Australia for an annual round of the World Championship. Formula One was an immediate hit in Adelaide, spawning a golden era of 11 consecutive Australian Grands Prix on the much-loved parklands street circuit. The AGP moved to Melbourne's Albert Park for 1996 and continues to break crowd records. Formula One down under 1985-2022 tracks the event's 36-race evolution - all the drama, colour and action of the most dynamic spot on the planet. Relive the feats of superstar drivers like Senna, Schumacher, Alonso and Hamilton, plus Aussies Jones, Webber and Ricciardo. This comprehensive and absorbing account of Formula One in Australia is a must for any racefan's bookshelf.
Toddler Owner's Manual: Father's Edition
by Steve BedwellStrategies to create a balanced approach to losing weight, being healthy, and making it last a lifetime For anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what you eat, when you eat, and how you eat, your metabolism will speed up—resulting in renewed vitality and easy weight loss. It addresses sustainable lifestyle changes instead of dieting and helps people change lifelong patterns that are preventing them from living full lives. The author focuses on digestive health and the benefits of an efficient metabolism for weight loss and wellness, explains the connection between a lack of good sleep and weight gain, and shows you what foods to eat to overcome tiredness. The book also includes a 21-day lifestyle challenge, food shopping lists, menu plans, and 100 delicious recipes, such as Poached Eggs with Spinach and Salmon Slices, Fish Fillets with Roasted Pumpkin and Green Vegetables, and Baked Ricotta Cake. Includes U.S. conversion chart.
Natural Remedies: An A-Z of Cures for Health and Wellbeing
by Mim BeimDiscover the path of ancient magick and lore with Magickal Unicorns. Learn to awaken, connect and heal with these magickal creatures as you shift your personal energy to a different realm. Wishes, invocations, meditations and easy to learn spell-work all feature in this book, enhancing our natural magickal abilities to bring about healing and balance into our lives. Unique spells for Unicorn magick Magickal exercises for power and guidance Enchanting meditations to emabrace their energy Mystical attunements and healing methods A new and magickal page has turned, as you are invited to awaken to the healing power of unicorn magick
The Happiness Workout: LEARN HOW TO OPTIMISE CONFIDENCE, CREATIVITY AND YOUR BRAIN!
by Noa BellingWhat if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Hunt. Kill. Repeat. #1 (Hunt. Kill. Repeat. #1)
by Mark LondonIt&’s Kill Bill meets Clash of the Titans in Hunt. Kill. Repeat. The all-new, action packed series by Mark London (Battlecats, Knights of the Golden Sun). When the Greek gods invade Earth, society is quickly forced to comply with their new rulers.However, one god, Artemis, rejects her brethren&’s ideology and has found solace in the love of a mortal. When she is called to Olympus to answer for her betrayal, the gods strip away her godly powers and leave her for dead. Now, ten years later, Artemis is on a quest for revenge to confront her father, Zeus, for taking away everything she ever loved.
Wolvenheart #10: A Tale Of Two Wolves (Wolvenheart #10)
by Mark LondonJoan of Arc is haunted by nightmares that tell of something sinister on the horizon. Sterling and Sabina share an awkward moment during training. A plan is hatched to go after Van Helsing. Meanwhile, Van Helsing and Rasputin kidnap a historical visionary from 16th century Rome.The future may be uncertain, but the past is always clear.
Project Riese #1 (Project Riese #1)
by Zac ThompsonIt&’s 1952. The wound WWII inflicted on the world is still fresh. Sam Safdie and his ragtag group of treasure hunters have been searching for the fabled map of the Owl Mountains for years…and they finally found it. Their journey leads them to a massive war complex that hides both unknown horrors and a fortune in gold. However, the deeper they travel, the more they realize the complex has developed a life of its own and that some secrets are better left buried in the past. Project Riese is an action-packed adventure/sci-fi tale perfect for fans of Uncharted, Overlord, and The Keep.
The Witch's Apothecary: How to make magical potions for the Wheel of the Year
by Lorriane AndersonBestselling author of The Seasons of the Witch Oracle cards series, Lorriane Anderson, has created a practical guide for beginning and advanced witches to unlock the greater powers of making your own apothecary blends. Lorriane owns and operates her own successful, soul-based apothecary and uses her own practices to teach you how to make potions based on your needs, intentions, and energy.A sacred living lifestyle is like slow living, and spiritually infused and focused on mindfulness, magic and self-care. Learn to craft magical blends that carefully follow the Wheel of the Year. You will feel empowered to craft your own formulas for personal use, experiment, and work from nature to create magical blends which tie into sacred sabbat days and tip into your magical energy.Imagine creating your own candle to improve and appreciate Abundance in your life. Or creating an incense to clear blocks in your life to love.Learn about the various ingredients, practices, and exercises needed to begin your magical journey and start your own witchy apothecary. You will also find a selection of over 100 recipes associated with each of the sabbats in the Wheel of the Year, and instructions on how to deepen your connection with nature through these seasonal cycles.
The Immortals of Australian Soccer
by Lucas RadbourneThe Immortals of Australian Soccer celebrates the greatest players from the round ball game to form a best-of-the-best XI from our country's storied past. It takes the Immortals concept made famous elsewhere in the sporting world and applies it to soccer. Football journalist Lucas Radbourne selects his team of 11 Immortals and delves into the careers of icons Johnny Warren, Craig Johnston, Tim Cahill, Sam Kerr and others. These are heroes who are not just high achievers but influential identities who set a new benchmark and changed the game forever. The book tells the remarkable stories behind each Immortal's rise, from the pioneers to modern-day mainstream heroes - Socceroos, Matildas and other controversial Australian footballers. The Immortals of Australian Soccer is the fifth instalment in Gelding Street Press's Immortals of Australian Sport series.
Skeeters #3 (Skeeters #3)
by Bob Frantz Kevin CuffeThe buzz surrounding the Kankakee Seafood Festival isn&’t good: it&’s already swarming with creatures, gore, and alien goo. Carla and co. arrive with guns (and blunts) a-blazin&’ only to find matters can still get much, much worse.Skeeters is a comedic and gruesome story for fans of Slither, Arachnophobia, and other classic creature-features!
Speed Republic #1 (Speed Republic #1)
by Ryan LindsayIn the future, Europe has united under one man, The Autocrat. He rules the apocalyptic landscape from corporate monopolies with a vision of unity that is gospel to some, but hollow to others. To distract the 99% from their poor and empty lives, they are given the opportunity to compete in the Grand Race. A marathon street race through Europe where only one driver can make it to the end and win a life of luxury.Our hero, Sebastian Valencia, enters with the hope that winning this race can make up for his wasted past, but along the way he starts to question what kind of future he is actually buying into. For fans of Cannonball Run and Mad Max.
Immortals of Australian Surfing
by Phil JarrattThe Joy of Living is a story that touches the soul and gives us heart-warming, fascinating and deep insights on the hard road from diagnosis to treatment and eventual survival from throat cancer. Barry Eaton, author and radio presenter, describes the careful preparations he made for his journey, using his experience and understanding of the spirit world to deal with and survive the ordeal. Balancing holistic and spiritual methods with modern medicine, he found the means of coping as well as developing a deeper understanding of his life&’s purpose. Barry tells his story in his own inimitable style as a broadcaster, sprinkled with amusing anecdotes and recollections. Dealing with customary fears surrounding cancer, Barry&’s story unfolds with insights from his partner Anne and son Matthew, as they support him through his emotional roller-coaster journey.
Plants of Power: Cultivate your garden apothecary and transform your life
by Stacey DemarcoPlants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom and tap into the power of plants to help us, whether for mood, healing, love or other aspects of our lives. Discover 66 amazing easy-to-grow plants that can change a garden - and a life! Detailed information and growing advice on 66 Plants of Power. Discover the history, mythos, magic and medicinal benefits of these plants. Fantastic recipes and plant projects to try. Planting guide by the seasons gives you the best chance of growing success. Learn all about wild foraging. A treasure trove of tips on successful propagation and cultivation. Join Stacey Demarco and Miranda Mueller for a stroll through the seasonal wheel of growing, foraging and harvesting these most powerful plant allies, whether for medicine, food or a little touch of magic. Getting your hands in the dirt has never been so much fun!