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My Life Is Art: 11 Pillars for a Positive and Purposeful Life
by Emmanuel JalDrawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose&“Who owns your mind?&” Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world.As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization.Rather than succumb to these forces of negativity, Jal turned his life&’s challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support. These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.
The Forbidden Daughter: The True Story of a Holocaust Survivor
by Zipora Klein JakobThe unforgettable true story of a girl born in the Kovno Ghetto, and the dangerous risk her parents faced in defying the barbarous Nazi law prohibiting childbirth.Elida Friedman was not supposed to have been born. In the Kovno Ghetto in Lithuania, Nazi law forbade Jewish women from giving birth. Yet despite the fear of death, Dr. Jonah Friedman and his wife Tzila, choose to bring a daughter into the world, a little girl they name Elida—meaning non-birth in Hebrew.To increase their child’s chance of survival, the Friedmans smuggle the baby out of the ghetto and into the arms of a non-Jewish farm family when Elida is only three months old. It is the beginning of a life marked by constant upheaval. When the Nazis raze the entire Kovno Ghetto, Jonah and Tzila are among those killed. Their only child is left orphaned and alone, dependent on the kindness of strangers.Despite her circumstances, Elida grows up, changing families, countries, continents, and even names, countless times. Surviving the war and the Holocaust that stole her parents, the young woman never gives up hope. In her lifelong pursuit to find love and belonging, she works to rebuild her identity and triumph over her terrible circumstances.A moving, powerful chronicle of overcoming impossible odds, The Forbidden Daughter is the true story of one unforgettable woman and her will to survive.
Advances in Debris-flow Science and Practice (Geoenvironmental Disaster Reduction)
by Matthias Jakob Scott McDougall Paul SantiThis book provides a summary of the state of the art of all facets of debris-flow science and practice and is designed to be a comprehensive technical reference for practitioners and a state-of-the-art research overview for scientists. It is richly illustrated with equations, graphs, photos, and tables. The book allows students, practitioners, and regulators to get a sense of the current state of the art in this science. Currently, there are 2 to 3 papers published every week on some aspects of debris-flow science. This creates a bewildering amount of literature that cannot be captured by a single individual. This book provides a comprehensive overview of all facets to date, including initial hazard assessments, detailed quantitative risk assessments, debris-flow warning systems, debris-flow mitigation structure designs, and failures of mitigation works, as well as new topics such as climate change effects on debris flows.
An Introduction to Astronomy and Astrophysics
by Pankaj JainAstronomy is the field of science devoted to the study of astronomical objects, such as stars, galaxies, and nebulae. Astronomers have gathered a wealth of knowledge about the universe through hundreds of years of painstaking observations. These observations are interpreted by the use of physical and chemical laws familiar to mankind. These interpretations supply information about the nature of these astronomical objects, allowing for the deduction of their surface and interior conditions. The science associated with these interpretations is called astrophysics.An Introduction to Astronomy and Astrophysics offers a comprehensive introduction to astronomy and astrophysics, complete with illustrative examples and illuminating homework problems. Requiring a familiarity with basic physics and mathematics, this undergraduate-level textbook: Addresses key physics concepts relevant to stellar observations, including radiation, electromagnetic spectrum, photometry, continuous and discrete spectrum, and spectral lines. Describes instruments used for astronomical observations as well as how the radiation received is characterized and interpreted to determine the properties of stars. Examines the structure of stars, the basic equations that explain stars in equilibrium, and the fusion reactions occurring in stellar cores. Discusses the evolution of stars, the solar system, the dynamics of galaxies, and the fundamentals of modern cosmology. Explores the universe at high redshifts, where it is dominated by objects such as active galaxies. An Introduction to Astronomy and Astrophysics teaches students how to interpret the night sky, providing them with a critical understanding of the stars and sun, solar system, extrasolar planets, stars, and galaxies.The book is thoroughly revised to make it an essential textbook for students. The Second edition introduces the following changes: New solutions are provided at the end of all the chapters. The number of problems has increased. Major chapters have been considerably revised and new developments in this field have been introduced.
Introduction to Quality by Design (QbD): From Theory to Practice
by N. K. Jain Neha BajwaThis book offers a comprehensive exploration of the Quality by Design (QbD) methodology, guiding readers from theory to practical application with accessible examples. It equips readers with both foundational and advanced knowledge, emphasizing the critical parameters necessary for designing pharmaceutical products that meet the highest quality standards. The book goes beyond theory to demonstrate how to effectively implement QbD principles in various aspects of pharmaceutical research and development, including analytical methods, formulation, and packaging processes. Through a step-by-step approach, it prepares researchers in pharmaceutical sciences, as well as professionals in the pharmaceutical and healthcare industries (including suppliers), to successfully integrate QbD into their work.
Searching for Sunshine: Finding Connections with Plants, Parks, and the People Who Love Them
by Ishita JainWhen Ishita Jain relocated to the visually overwhelming and concrete-filled New York City from New Delhi, India, she found solace in parks and gardens and started thinking about how important these places are to city residents' sense of peace. In Searching for Sunshine, Jain follows her curiosity and creativity to provide a vibrant compilation of essays, illustrations, and interviews centered around the simple yet compelling theme of why and how plants and green spaces create such meaning for us.Whether living in a setting that is urban, rural, or somewhere in between, everyone can find enjoyment in the beautiful illustrations and stories gathered here. Featuring conversations with experts and plant-lovers alike, including scientists at the New York Botanical Gardens, groundskeepers at the famed Green-Wood Cemetery, shoppers at the beloved Union Square Greenmarket, a director of NYC Parklands, a florist, and more, Jain's exploration of plants and parks in New York City demonstrates how nature is vital to all experiences of our lives.
Flowering: Easygoing Floral Design for Surprising Contemporary Arrangements
by Elizabeth JaimeA fresh, contemporary flower-arranging book from the Miami-based studio Calma Floral, with foundational tips, flower recipes, and bountiful photography that will teach you how to create irreverent arrangements for any occasion.Heralding a new era in floral design—one that favors a playful, modern aesthetic and a laidback approach—this guide to creating trend-forward flower arrangements invites you to think outside the box. Learn how to arrange unique, eye-catching bouquets by pairing unexpected combinations and incorporating a variety of elements and textures, such as fresh and dried blooms, rhinestones, fruit, and tropical foliage.Foundational tips for "flowering" set you up for success, and twenty step-by-step recipes (paired with step-by-step photos!) make it easy to design joy-filled floral moments—from a whimsical fountain of troll grass to a mossy mounded centerpiece, a Rococo-inspired piece worthy of Versailles, a suspended cloud of fluffy mimosa, and so much more. A must-have for hobbyists and experienced florists looking for something fresh, Flowering is the essential floral book for today.ONE-OF-A-KIND PIECES: With categories that include 360 Arrangements, Bud Vases + Tiny Arrangements, Party Time Flowers, Installations + Home Decor, and more, this book offers a wide range of flower design ideas. You'll find a piece for every occasion, whether you're looking for a bright bouquet of reflexed roses to gift to a friend, a table runner of carnations and candles for a dinner party, or an installation of dried palms to hang in your entryway.ALL-LEVEL DESIGNS: Flowering is perfect for weekend dabblers and professionals alike: Hobbyists and amateur designers will appreciate the informal tone, approachable how-tos, and step-by-step photography, which make creating these striking bouquets and arrangements easy and fun. Experienced florists will be inspired to try something new and different thanks to the book's creative inspirations.ON-TREND AESTHETIC: In a vibrant, colorful package, Flowering makes a fun gift alongside a vase, a candle, or an anthurium plant. Inspired by Calma Floral's youthful brand design, this trend-forward book is a must-have resource for millennials and Gen-Zers who like to have fun with flowers.FLOWER BOOK FOR A MODERN AUDIENCE: With a relaxed approach and chic style, Flowering is a refreshing update to the classic tomes on flower arrangement. Diverging from the tried and true, these 20 arrangements eschew tradition and make a bold statement with sculptural shapes and unique materials. Anyone eager for a new, exciting take on floral design will find it here!Perfect for:Hobbyists and weekend dabblers who want to have fun with flowersFlorists and floral designers looking for new inspiration and a fresh aestheticFans of the modern arrangements designed by Calma Floral, Bloom and Plume, and Under New MgmtShoppers looking for a Mother's Day, birthday, anniversary, or engagement gift
Business Resilience and Digital Technology in the Post-Pandemic Era: A Global Case (Contributions to Environmental Sciences & Innovative Business Technology)
by Jaheer Mukthar K.P. Edwin Ramirez Asis Murugesan T. K. Justin Nelson MichaelThis book throws a light on sustainable perspectives of how business entities experienced the turbulent environment in the light of pandemic. The post-pandemic era is characterized by the radical and dramatic changes in the business model, corporate strategies and digital technology. This book provides the academicians, research scholars and corporate professionals with a thought-provoking forum to discuss and deliberate the major trends, opportunities and issues of business entity from the outlook of business resilience, corporate strategy and digital technology in the light of post-pandemic era. The book also suggests suitable measures and strategies for the sustainable development of business entities.
Cybersecurity and Artificial Intelligence: Transformational Strategies and Disruptive Innovation (Advanced Sciences and Technologies for Security Applications)
by Hamid Jahankhani Gordon Bowen Mhd Saeed Sharif Osama HussienThis book discusses a range of topics that are essential to understanding cyber security, including legal implications and technical aspects, cyber detection, and minimising the threats so that governments and organisations can function without noticeable degradation of service. Unlike other technological threats, cyber security threats have the potential to destroy governments and undermine democratic processes – which makes an overarching cyber security strategy essential for all functioning governments. Thus, the book serves as a guide for developing strategies and ideas in the field and as a motivator for other governments and interested parties to develop and implement effective strategies. Arguably the most difficult aspect of these strategies is their implementation, which will require a cultural sea change in governments’ approaches to handling cyber security and developing a regulatory framework that links organisations and governments in a secure working environment. The development of cyber security strategies calls for new skills at the technical and user levels alike. However, IT skills are sometimes in short supply, and without a government policy on cyber security training, the lack of these skills could hamper the full potential of cyber security. The book explores various aspects and challenges of cyber security strategy and highlights the benefits and drawbacks, offering in-depth insights into the field.
The Wrong Hand
by Jane JagoWe all make mistakes. Moments that change us and the path we are on irrevocably.For Rachel Allen it was the moment that she let her son's hand slip from hers. For Danny Simpson and Graham Harris it was the moment one of them took it.Seven years ago Danny and Graham were just children themselves, angry, marginalized and unguided. That was, until they committed a crime so heinous that three families were left devastated. They were no longer just boys. They were monsters.Released from juvenile detention, it is time for the boys, now men, to start again; new names, new people. But they can never escape who they are or what they did. And their own families, now notorious; the Allens, destroyed with grief; and the country at large have never been able to forget.They will always be running. They will always be hiding. But are some mistakes too large, the ripples to far reaching, to outrun forever?
Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life
by Guru JagatFrom acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.Invincible Living includes 100 color photographs and illustrations.
Turn-Around: When Your Life is in Crisis
by Mary-Alice Jafolla Richard JafollaHere is a book for people at the very end of their tethers and desperate. From positive thinking to positive prayer, they feel they have tried everything yet remain tortured by a situation which has resisted every attempt to get rid of it.Nobody can wave a magic wand but if your own life is in crisis, help at last is in your hands. Whatever the situation you face, illness, addiction, financial ruin, unhappy relationship, Turn-Around will be a close companion, a concerned, worldly-wise uncle and aunt to take you through the practical steps that will lead to your overcoming your trauma and transforming your life.Written from a psychologically sound and spiritually centered perspective, this is not a religious tract but rather a spirited and earnest book written with compassion as well as humour. Succinct and to the point, it delivers the sort of straightforward help for which you have been starved. We guarantee genuine and even dramatic results.
Reproductive Trauma: Psychotherapy With Clients Experiencing Infertility and Pregnancy Loss
by Dr. Janet Jaffe PhDThis second edition gives mental health professionals the tools they need to treat patients who suffer from infertility or pregnancy loss, as well as new guidance for processing their own reproductive traumas. Prospective parents who experience infertility or pregnancy loss deal with a host of physical and psychological consequences. For many individuals and couples experiencing reproductive trauma, their ideal future has fallen apart, leaving them bereft and hopeless. Author Janet Jaffe demonstrates how helping professionals can work with patients&’ reproductive stories to help them grieve, cope, and heal while underscoring how clinicians&’ own reproductive stories impact their lives and their therapeutic work. With updates in research and new, more diverse case examples, this edition has been expanded to offer a more holistic understanding of reproductive trauma, including coverage of LGBTQ+ parents and their unique needs and experiences. It also reviews advances in reproductive technology and their ethical implications—including cryopreservation, third-party reproduction, and genetic testing—as well as how social and cultural factors influence parents&’ reproductive stories.
Boardwalk Summer: A Novel
by Meredith JaegerIn this new novel from the USA Today bestselling author of The Dressmaker’s Dowry, two young women two generations apart discover the joy and heartbreak of following their dreams. Aspiring Hollywood actress Violet makes a shocking choice in 1940, and seventy years later, Mari sets out to discover what happened on that long ago summer.Santa Cruz, Summer 1940: When auburn-haired Violet Harcourt is crowned Miss California on the boardwalk of her hometown, she knows she is one step closer to her cherished dream: a Hollywood screen test. But Violet’s victory comes with a price—discord in her seemingly perfect marriage—and she grapples with how much more she is willing to pay.Summer 2007: Single mother Marisol Cruz lives with her parents in the charming beach cottage that belonged to her grandfather, Ricardo, once a famed performer on the Santa Cruz Beach Boardwalk. Drawn to the town’s local history and the quaint gazebo where her grandparents danced beneath the stars, Mari sells raffle tickets at the Beach Boardwalk Centennial Celebration, and meets Jason, a California transplant from Chicago.When Mari discovers the obituary of Violet Harcourt, a beauty queen who died too young, she and Jason are sent on a journey together that will uncover her grandfather’s lifelong secret—his connection to Violet—a story of tragedy and courage that will forever transform them.
The Dressmaker's Dowry: A Novel
by Meredith JaegerFor readers of Lucinda Riley, Sarah Jio, or Susan Meissner, this gripping historical debut novel tells the story of two women: one, an immigrant seamstress who disappears from San Francisco’s gritty streets in 1876, and the other, a young woman in present day who must delve into the secrets of her husband’s wealthy family only to discover that she and the missing dressmaker might be connected in unexpected ways.An exquisite ring, passed down through generations, connects two women who learn that love is a choice, and forgiveness is the key to freedom...San Francisco: 1876Immigrant dressmakers Hannelore Schaeffer and Margaret O'Brien struggle to provide food for their siblings, while mending delicate clothing for the city's most affluent ladies. When wealthy Lucas Havensworth enters the shop, Hanna's future is altered forever. With Margaret's encouragement and the power of a borrowed green dress, Hanna dares to see herself as worthy of him. Then Margaret disappears, and Hanna turns to Lucas. Braving the gritty streets of the Barbary Coast and daring to enter the mansions of Nob Hill, Hanna stumbles upon Margaret’s fate, forcing her to make a devastating decision...one that will echo through the generations.San Francisco: Present DayIn her elegant Marina apartment overlooking the Golden Gate Bridge, Sarah Havensworth struggles to complete the novel she quit her job for. Afraid to tell her husband of her writer’s block, Sarah is also hiding a darker secret—one that has haunted her for 14 years. Then a news headline from 1876 sparks inspiration: Missing Dressmakers Believed to be Murdered. Compelled to discover what happened to Hannelore and Margaret, Sarah returns to her roots as a journalist. Will her beautiful heirloom engagement ring uncover a connection to Hanna Schaeffer?
The Incorrigibles
by Meredith JaegerFrom USA Today bestselling author Meredith Jaeger comes an emotionally resonant novel about two women whose lives intersect as one resists the gentrification of her San Francisco neighborhood, and the other, eighty years earlier, fights for her freedom in nineteenth-century America. . . . 1890, San Francisco. Seduced by her employer&’s nephew, Annie Gilmurray, an Irish maid, is accused of stealing the ring he promised her. Sentenced to one year in San Quentin, Annie is heartbroken and frightened among the inmates of the women&’s ward: prostitutes, murderers, and pickpockets. But Annie finds beauty and friendship in a brutal place, where the women look out for one another, dreaming of a better life after release. But their world inside San Quentin's walls is a dangerous one, and when the unthinkable happens, Annie makes a choice that will alter the course of her future forever. 1972, San Francisco. Aspiring photographer Judy Morelli is grappling with the searing betrayal of her husband&’s infidelity, subletting a San Francisco apartment while she pieces her life back together. When Judy discovers Annie's mugshot, she becomes fascinated and invested not just in Annie's fate but also in the history of her gentrifying South of Market Street neighborhood, joining the fight against redevelopment to maintain its rich community. Exploring the different ways in which we are imprisoned and how we can break free, The Incorrigibles is a story of women reaching across the barriers of time, the unbreakable bonds of female friendship, and the forgotten histories of those pushed to society&’s margins.
Aamcha Baap Aan Aamhi: आमचा बाप आन् आम्ही
by Dr Narendra Jadhavही कथा आहे सामान्यातील एका असामान्याची. महत्पदावर चढलेल्या त्याच्या पुत्रांनी त्याच्या संबंधीच्या आठवणी - त्याच्याच शब्दात - ग्रथित केल्या आहेत. हे गृहस्थ पिताजी नव्हते. वडीलही नव्हते. तर सरळ, निर्मळ 'बाप' होते. बाप-मुलाच्या जिव्हाळ्याच्या नात्यावर प्रतिष्ठित शब्दांचे आवरण घालून त्यातील सहजतेचा गळा दाबणे त्यांना मान्य नव्हते. सहजता हेच खरोखर त्यांच्या व्यक्तिमत्त्वाचे, त्यांच्या स्वभावाचे आधारसूत्र होते. दलित समाजात जन्माला येऊनही त्यांचा आत्मविश्वास कधी ढळला नव्हता, अथवा त्यांच्या लढाऊ बाण्याला ढळ पोचला नव्हता. 'किसी को डरना मत' हा मंत्र त्यांनी आपल्या मुलांना दिला होता, आणि तोच त्यांचा जीवनधर्म होता. डॉ. आंबेडकरांच्या चळवळीने आणि विचारांनी ते प्रभावित झाले होते. त्यांनी जातीयतेची, लोकापवादाची, वरिष्ठांच्या अधिकारांची; आणि मुख्य म्हणजे दारिद्र्याचीही भीती कधी बाळगली नाही. त्यांचे जगणे काळोखावर मात करत पुढे जाणाऱ्या पेटलेल्या पलित्यासारखे होते. जिथे भयमुक्ती असते तेथे निरामय आनंदही असतो. सर्व प्रतिकुलावर मात करणाऱ्या अशा आनंदाची पेरणी आपल्या सुदाम्याच्या संसारात करीत ते जगत होते आणि सर्वांना जगवत होते. या आनंदाला सत्याचरणाची भक्कम बैठक होती. गोष्ट लहान असो वा मोठी, माणसाने खाटे-अप्रामाणिक वर्तन करता कामा नये हे त्यांचे ब्रीद होते. म्हणून त्यांनी लोकलमधून विनातिकिट प्रवास करू पाहणाऱ्या आपल्या मुलाला पाळत ठेवून पकडले आणि त्याला तिकिट काढायला लावले. अशा वातावरणात आणि संस्कारात, त्यांनी आपल्या मुलांना वाढवले. असा बाप मिळणे हे मुलांचे सद्भाग्य आणि अशी मुले मिळणे हे बापाचेही सद्भाग्य. सामाजिक सोपानाच्या अंतिम पायरीवर जन्मलेली मुले आज त्याच सोपानाच्या सर्वोच्च पायरीवर उभी आहेत. कोणत्याही क्षेत्रात जा, पण त्यात सर्वोच्च यश मिळवा ह्या त्यांच्या आदेशाचे त्यांनी पूर्णतः पालन केले आहे. त्यांनी अमेरिकेत संशोधन करणाऱ्या नरेंद्राला सांगितले होते, तुझ्या विद्वत्तेचा उपयोग रस्त्यातल्या सामान्य माणसाला झाला तर ते खरे, एरवी निरर्थक. असा हा बाप. प्रगतीसाठी मुलांना सतत प्रेरणा देणारा, त्यांची मने घडवणारा. मीपणाच्या बाह्यांगापासून दूर असलेला, आणि तरीही खूप मोठा असलेला. वेगवेगळ्या क्षेत्रांत उच्च पदावर असलेल्या त्याच्या पुत्रांनी त्यांच्या स्मृतीला वाहिलेली ही हृद्य श्रद्धांजली.
The Wonder of Whiffling: And Other Extraordinary Words In The English Language
by Adam Jacot de BoinodThe Wonder of Whiffling is a hugely enjoyable, surprising and rewarding tour of English around the globe (with fine coinages from our English-speaking cousins across the pond, Down Under and elsewhere).Discover all sorts of words you've always wished existed but never knew, such as fornale, to spend one's money before it has been earned; cagg, a solemn vow or resolution not to get drunk for a certain time; and petrichor, the pleasant smell that accompanies the first rain after a dry spell. Delving passionately into the English language, Adam Jacot de Boinod also discovers why it is you wouldn't want to have dinner with a vice admiral of the narrow seas, why Jacobites toasted the little gentleman in black velvet, and why a Nottingham Goodnight is better than one from anywhere else.
Can I Sit with You?
by Sarah JacobyThe story of a girl and a dog who discover how life transforms and expands with someone by your side.With lyrical text and stunning illustrations, this empathy read illustrates the power of friendship in the face of change. Can I Sit with You? takes readers along one loyal dog's journey with the girl he's meant to be with, no matter how far she roams. This timeless picture book illustrates the importance of companionship and loyalty, and how engaging with others makes the world embrace you in return.• From beloved author-illustrator Sarah Jacoby• Full of playful, incredibly emotive illustrations• Celebrates the importance of connection and unconditional loveReaders young and old will enjoy this moving story about the unbreakable bond between a girl and a dog.• Children's books for kids ages 5–8• Perfect for animal lovers• Great empathy read
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
by Richard P. Jacoby Raquel BaldelomarA shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.
A Lush and Seething Hell: Two Tales of Cosmic Horror
by John Hornor JacobsA World Fantasy Award Nominee!The award-winning and critically-acclaimed master of horror returns with a pair of chilling tales that examine the violence and depravity of the human condition.Bringing together his acclaimed novella The Sea Dreams It Is the Sky and an all-new short novel My Heart Struck Sorrow, John Hornor Jacobs turns his fertile imagination to the evil that breeds within the human soul.A brilliant mix of the psychological and supernatural, blending the acute insight of Roberto Bolaño and the eerie imagination of H. P. Lovecraft, The Sea Dreams It Is the Sky examines life in a South American dictatorship. Centered on the journal of a poet-in-exile and his failed attempts at translating a maddening text, it is told by a young woman trying to come to grips with a country that nearly devoured itself.In My Heart Struck Sorrow, a librarian discovers a recording from the Deep South—which may be the musical stylings of the Devil himself.Breathtaking and haunting, A Lush and Seething Hell is a terrifying and exhilarating journey into the darkness, an odyssey into the deepest reaches of ourselves that compels us to confront secrets best left hidden.
The Nurses of Eastby End: the gripping and unforgettable new novel from the beloved and bestselling saga storyteller (Eastby End Saga)
by Anna JacobsRachel Norris wants to forge a new life and career. And she wants to forget her past.When Rachel qualifies as nurse, she does so because she wants to help others and make a difference. But she is also running from a past life that must stay hidden forever.Completing her training, Rachel moves to London but misses home desperately, so when she hears about an opportunity to train as a district nurse in a village near Rochdale, she seizes the opportunity, even though it will take her closer to the trouble she left behind. She knows nothing about Eastby End and she is shocked to find it a little more than a slum. It's clear she will need to work hard and keep her wits about her to win the trust of the villagers.Joss Townley has been reluctantly working in his father's factory but is dismayed at the conditions the workers endure. When his father dies, he sells up immediately to begin travelling but is called home by his mother in an emergency - in order to save the family's fortune he must take on a house in a place called Eastby End. He has no idea what he has bought, and is appalled to see his new neighbours' misery and anger. A meeting with the mayor, Walter Crossley, gives him direction and focus for the first time in his life, and brings him into contact with Rachel.Can they both survive life in Eastby End? Or will it be the making of them?Readers love Anna Jacobs!'Amazing' - 5 STARS 'Thank you, Anna, for the pleasure you give in all your books' - 5 STARS 'Another brilliant, hard-to-put-down book' - 5 STARS 'Can't wait for the next instalment' - 5 STARS 'A real page turner, I can't wait to read the next one' - 5 STARS 'Another triumph for Anna Jacobs' - 5 STARS 'BRILLIANT READ' - 5 STARS Have you discovered all of Anna Jacobs' wonderful series? For a heartwarming and emotional saga set in a Lancashire valley, try the BIRCH END series: A DAUGHTER'S JOURNEY A WIDOW'S COURAGE A WOMAN'S PROMISE
The Nurses of Eastby End: Eastby End Saga, Book 1 (Eastby End Saga)
by Anna JacobsRachel Norris wants to forge a new life and career. And she wants to forget her past.When Rachel qualifies as nurse, she does so because she wants to help others and make a difference. But she is also running from a past life that must stay hidden forever.Completing her training, Rachel moves to London but misses home desperately, so when she hears about an opportunity to train as a district nurse in a village near Rochdale, she seizes the opportunity, even though it will take her closer to the trouble she left behind. She knows nothing about Eastby End and she is shocked to find it a little more than a slum. It's clear she will need to work hard and keep her wits about her to win the trust of the villagers.Joss Townley has been reluctantly working in his father's factory but is dismayed at the conditions the workers endure. When his father dies, he sells up immediately to begin travelling but is called home by his mother in an emergency - in order to save the family's fortune he must take on a house in a place called Eastby End. He has no idea what he has bought, and is appalled to see his new neighbours' misery and anger. A meeting with the mayor, Walter Crossley, gives him direction and focus for the first time in his life, and brings him into contact with Rachel.Can they both survive life in Eastby End? Or will it be the making of them?Readers love Anna Jacobs!'Amazing' - 5 STARS 'Thank you, Anna, for the pleasure you give in all your books' - 5 STARS 'Another brilliant, hard-to-put-down book' - 5 STARS 'Can't wait for the next instalment' - 5 STARS 'A real page turner, I can't wait to read the next one' - 5 STARS 'Another triumph for Anna Jacobs' - 5 STARS 'BRILLIANT READ' - 5 STARS Have you discovered all of Anna Jacobs' wonderful series? For a heartwarming and emotional saga set in a Lancashire valley, try the BIRCH END series: A DAUGHTER'S JOURNEY A WIDOW'S COURAGE A WOMAN'S PROMISE
The Nurses of Eastby End: the gripping and unforgettable new novel from the beloved and bestselling saga storyteller (Eastby End Saga)
by Anna JacobsRachel Norris wants to forge a new life and career. And she wants to forget her past.When Rachel qualifies as nurse, she does so because she wants to help others and make a difference. But she is also running from a past life that must stay hidden forever.Completing her training, Rachel moves to London but misses home desperately, so when she hears about an opportunity to train as a district nurse in a village near Rochdale, she seizes the opportunity, even though it will take her closer to the trouble she left behind. She knows nothing about Eastby End and she is shocked to find it a little more than a slum. It's clear she will need to work hard and keep her wits about her to win the trust of the villagers.Joss Townley has been reluctantly working in his father's factory but is dismayed at the conditions the workers endure. When his father dies, he sells up immediately to begin travelling but is called home by his mother in an emergency - in order to save the family's fortune he must take on a house in a place called Eastby End. He has no idea what he has bought, and is appalled to see his new neighbours' misery and anger. A meeting with the mayor, Walter Crossley, gives him direction and focus for the first time in his life, and brings him into contact with Rachel.Can they both survive life in Eastby End? Or will it be the making of them?Readers love Anna Jacobs!'Amazing' - 5 STARS 'Thank you, Anna, for the pleasure you give in all your books' - 5 STARS 'Another brilliant, hard-to-put-down book' - 5 STARS 'Can't wait for the next instalment' - 5 STARS 'A real page turner, I can't wait to read the next one' - 5 STARS 'Another triumph for Anna Jacobs' - 5 STARS 'BRILLIANT READ' - 5 STARS Have you discovered all of Anna Jacobs' wonderful series? For a heartwarming and emotional saga set in a Lancashire valley, try the BIRCH END series: A DAUGHTER'S JOURNEY A WIDOW'S COURAGE A WOMAN'S PROMISE