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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself
by Suhas G. KshirsagarFrom an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
The Hostage's Daughter: A Story of Family, Madness, and the Middle East
by Sulome AndersonIn this gripping blend of reportage, memoir, and analysis, a journalist and daughter of one of the world’s most famous hostages, Terry Anderson, takes an intimate look at her father’s captivity during the Lebanese Hostage Crisis and the ensuing political firestorm on both her family and the United States—as well as the far-reaching implications of those events on Middle Eastern politics today.In 1991, seven-year-old Sulome Anderson met her father, Terry, for the first time. While working as the Middle East bureau chief for the Associated Press covering the long and bloody civil war in Lebanon, Terry had been kidnapped in Beirut and held for more than six years by a Shiite Muslim militia associated by most with the Hezbollah movement.As the nation celebrated, the media captured a smiling Anderson family joyously reunited. But the truth was far darker. Plagued by PTSD, Terry was a moody, aloof, and distant figure to the young daughter who had long dreamed of his return—and while she smiled for the cameras all the same, she absorbed his trauma as her own. Years later, after long battles with drug abuse and mental illness, Sulome would travel to the Middle East as a reporter, seeking to understand her father, the men who had kidnapped him, and ultimately, herself. What she discovered was shocking—not just about Terry, but about the international political machinations that occurred during the years of his captivity.The Hostage’s Daughter is an intimate look at the effect of the Lebanese Hostage Crisis on Anderson’s family, the United States, and the Middle East today. Sulome tells moving stories from her experiences as a reporter in the region and challenges our understanding of global politics, the forces that spawn terrorism and especially Lebanon, the beautiful, devastated, and vitally important country she came to love. Powerful and eye-opening The Hostage’s Daughter is essential reading for anyone interested in international relations, this violent, haunted region, and America's role in its fate.
The Hospitaller Grand Priory of Messina in the Seventeenth Century (ISSN)
by Ray GattThis book details the origin of the Grand Hospitaller Priory of Messina. It discusses a breadth of themes, such as the historiography, the Hospitaller’s European commandery and Sicilian patrimony, its management and organization in the seventeenth century, its religious practices, and the prioral mansion in Messina. The final chapter includes a detailed account of the 1674 Messina insurrection against the Spanish overlords. This event plunged the priory into political chaos, fracturing it and pitting members against each other. It also shattered neutrality issues embedded in the statutes of the religion and ignoring the precepts emanating from the Convent on Malta.The Hospitaller Grand Priory of Messina in the Seventeenth Century will appeal to students and scholars alike interested in the Crusading Orders, the history of the Knights Hospitaller, and the history of Malta.
Horses! (New & Updated)
by Gail GibbonsFrom #1 science writer for kids Gail Gibbons, learn the latest facts about horses in this updated introduction to everyone&’s dream pet–the horse!No other animal has captured people's imaginations or changed their lives as has the horse. Their grace, strength, and beauty have made horses sought after as well as useful. What would kings and queens, knights and conquistadores, cowboys and stagecoach drivers, or farmers have done without them? Breeding horses was Queen Elizabeth II&’s favorite hobby. In this informative book, Gail Gibbons relates some of the long history that horses and humans have shared. She looks at horse biology and behavior. Learn about different horse breeds and how to take care of this majestic animal. Colorful, clear, and accessible diagrams are perfect for the youngest horse enthusiast.
The Horse God Built: The Untold Story of Secretariat, the World's Greatest Racehorse
by Lawrence ScanlanThe Horse God Built tells the amazing and heartwarming story of a Secretariat and the man who knew him best.Most of us know the legend of Secretariat, the tall, handsome chestnut racehorse whose string of honors runs long and rich: the only two-year-old ever to win Horse of the Year, in 1972; winner in 1973 of the Triple Crown, his times in all three races still unsurpassed; featured on the cover of Time, Newsweek, and Sports Illustrated; the only horse listed on ESPN's top fifty athletes of the twentieth century (ahead of Mickey Mantle). His final race at Toronto's Woodbine Racetrack is a touchstone memory for horse lovers everywhere. Yet while Secretariat will be remembered forever, one man, Eddie "Shorty" Sweat, who was pivotal to the great horse's success, has been all but forgotten--until now. In The Horse God Built, bestselling equestrian writer Lawrence Scanlan has written a tribute to an exceptional man that is also a backroads journey to a corner of the racing world rarely visited. As a young black man growing up in South Carolina, Eddie Sweat struggled at several occupations before settling on the job he was born for--groom to North America's finest racehorses. As Secretariat's groom, loyal friend, and protector, Eddie understood the horse far better than anyone else. A wildly generous man who could read a horse with his eyes, he shared in little of the financial success or glamour of Secretariat's wins on the track, but won the heart of Big Red with his soft words and relentless devotion.In Scanlan's rich narrative, we get a groom's-eye view of the racing world and the vantage of a man who spent every possible moment with the horse he loved, yet who often basked in the horse's glory from the sidelines. More than anything else, The Horse God Built is a moving portrait of the powerful bond between human and horse.
Horizontal Parenting: How to Entertain Your Kid While Lying Down
by Michelle WooNeed a break . . . now? Horizontal Parenting offers 50 hilarious and effective activities designed to entertain kids while you lie down.Children are exhausting! In the marathon of modern parenting, everyone needs a break—just 10 precious minutes to rest your body and tune out the chaos. Enter Horizontal Parenting, the super-simple parenting hack for everyone, everywhere. With creative and practical advice for overworked parents and caretakers who "just need a minute," this book includes 50 fun, effective, and hilarious games to play with toddlers and children while lying down. Activities include:• What's on My Butt• Hide and Seek-ish• Don't Wake the Giant• Railroad to Relaxation• And many more!Relax and let your little ones release some energy while you catch your breath (and maybe a few even a few z's). All you need is a comfortable surface, a few household items, and your child's imagination, and you too can master the sanity-saving art of horizontal parenting.• 50 activities to keep your kids engaged and keep you lying down• Entertaining ideas for children and toddlers• No endless supply lists, screens, or batteries needed• Perfect for long days at home• Great gift for new (or seasoned!) parentsPerfect for: parents, grandparents, aunts, uncles, and caretakers of kids ages 2+
Horace & Bunwinkle: The Case of the Rascally Raccoon (Horace & Bunwinkle #2)
by PJ GardnerThe second book in a young middle grade mystery-adventure series about Horace, an anxious Boston Terrier, and Bunwinkle, an exuberant potbellied pig, who team up to solve crimes in their barnyard and local neighborhood—perfect for fans of Mercy Watson, The Trouble with Chickens, and A Boy Called Bat.Horace is flying high after solving the pet-tectives' first mystery. But Bunwinkle just hasn’t been herself—she’s scared all the time and is too embarrassed to tell anyone.Before they can work on getting Bunwinkle’s confidence back, a new case lands in their laps—well, actually their trash cans—when Shoo the raccoon asks for help. The neighborhood humans think he’s behind a series of garbage upheavals and home break-ins—but he swears he’s innocent. Just because people call him a trash bandit doesn’t mean he is one.To make matters worse, while the pet-tectives are trying to clear Shoo’s name, they learn that Eleanor is having money problems. She hopes to solve them by starting a community Farmer’s Market in the back field. The neighbors seem excited to help at first but then, one by one, they suddenly drop out. With time running out, can the pet-tectives solve the mysteries and save Shoo and the Homestead?
Horace & Bunwinkle (Horace & Bunwinkle #1)
by PJ GardnerThe first in a young middle grade animal series in which an anxious Boston Terrier and an exuberant potbellied pig team up to solve crimes in their barnyard—from debut author PJ Gardner, with illustrations by David Mottram. Perfect for fans of the Mercy Watson series, The Trouble with Chickens, and A Boy Called Bat.Horace Homer Higgins III despises dirt. And the outdoors. And ducks. But when his person, Ellie, moves to a farm called the Homestead, the anxious Boston Terrier is forced to adapt. As if that isn’t enough to strain his nerves, Ellie adopts a perpetually cheerful potbellied pig named Bunwinkle to be his baby sister.Bunwinkle is delighted to be on the farm despite the stuffiness of her new canine brother. She’s sure she’ll crack his shell eventually—no one can resist her cuteness for long—especially once they bond over watching a TV pet-tective show. When the duo discovers that some neighborhood animals have been disappearing, they decide to use their new detective skills to team up to solve this barnyard mystery. Is it a mountain lion? Or their suspiciously shot-loving veterinarians? Only one thing seems certain: if they don’t figure it out soon, one of them might be next.
HOPOS: The Journal of the International Society for the History of Philosophy of Science, volume 14 number 1 (Spring 2024)
by HOPOS: The Journal of the International Society for the History of Philosophy of ScienceThis is volume 14 issue 1 of HOPOS: The Journal of the International Society for the History of Philosophy of Science. Presenting international, peer-reviewed scholarship on the history of philosophy of science, HOPOS explores connections across a range of social, economic, and political contexts. The work of philosophers of science is a central focus, as well as the development, interpretation, and impact of the philosophy of science as a discipline. The journal features articles, special issues, book reviews, and review essays of recent scholarship in growing areas of the field. HOPOS is the official journal of the International Society for the History of Philosophy of Science.
Hopelessly Alien: The Italian Immigration Experience in Chicago Heights (SUNY series in Italian/American Culture)
by Louis CorsinoHopelessly Alien is an in-depth study of Italian immigration to Chicago Heights, Illinois, between 1910 and 1950. Drawing upon oral histories, interviews, historical documents, and census materials, Louis Corsino examines the critical concept of hope, which most immigration studies have cast in privatized, psychological terms as the motivation to emigrate in search of a better life. This investigation offers a more contentious, sociological perspective, depicting hope as both an ideological lure to recruit and manage the "foreign element" and as a resource immigrants employed to purchase acceptance and avoid a disparaging label as a "hopelessly alien" stranger. These dialectical processes are illustrated through the Italian immigrants' pursuit of occupational mobility and homeownership, and the appropriation of their children's hopes. Each became forms of cultural capital that demonstrated a public commitment to the American ethos of "joyful striving." Each provided measures of success, but these individual pursuits came at the expense of upsetting the necessary tension between individual and communal hopes.
Hopeless: A Novella (Hopeless Ser. #1)
by Colleen HooverFrom the #1 New York Times bestselling author of It Ends With Us comes the beginning of Sky and Dean&’s passionate love story – where well-kept secrets threaten to open wounds of a dark past.Would you rather know a truth that makes you feel hopeless, or keep believing the lies? Beloved and bestselling author Colleen Hoover returns with the spellbinding story of two young people with devastating pasts who embark on a passionate, intriguing journey to discover the lessons of life, love, trust – and above all, the healing power that only truth can bring. Sky, a senior in high school, meets Dean Holder, a guy with a promiscuous reputation that rivals her own. From their very first encounter, he terrifies and captivates her. Something about him sparks memories of her deeply troubled past, a time she&’s tried so hard to bury. Though Sky is determined to stay far away from him, his unwavering pursuit and enigmatic smile break down her defenses and the intensity of the bond between them grows. But the mysterious Holder has been keeping secrets of his own, and once they are revealed, Sky is changed forever and her ability to trust may be a casualty of the truth. Only by courageously facing the stark revelations can Sky and Holder hope to heal their emotional scars and find a way to live and love without boundaries. Hopeless is a novel that will leave you breathless, entranced, and remembering your own first love.
Hopeful: Return To Sugarcreek, Book One (Return to Sugarcreek #1)
by Shelley Shepard GrayIn the Amish town of Sugarcreek, love comes in many forms. But will it come at all for Miriam?Miriam Zehr has worked at the Sugarcreek Inn longer than she cares to admit. The restaurant is a favorite of town residents as well as the many tourists who come to taste the famous Amish fare. Though she always tries to have a smile for every customer, deep down Miriam knows something's missing: a family of her own.Miriam has never felt particularly beautiful, especially because she's always been a bit heavier than other girls her age. When Junior, the man she's pined for all her life, suddenly seeks her out, she's thrilled to be noticed . . . until she realizes he's only asking her to help get the attention of Mary Kathryn Hershberger, her pretty friend. If Miriam helps Junior court Mary Kathryn, she'll get to spend a lot of time with him, but she might lose him in the process. Are these few stolen moments worth a lifetime of sacrifice? Is Miriam right to even hope for the life she dreams of?
A Hope More Powerful Than the Sea: One Refugee's Incredible Story of Love, Loss, and Survival
by Melissa Fleming"Urgently required reading." —People"Deeply affecting... Fleming brings a moral urgency to the narrative." —The New Yorker"Fleming deftly illustrates the pain of those who choose to leave Syria...and her book is ultimately a story of hope." —NewsweekThe stunning story of a young woman, an international crisis, and the triumph of the human spirit.Adrift in a frigid sea, no land in sight, just debris from the ship's wreckage and floating corpses all around, nineteen-year-old Doaa Al Zamel stays afloat on a small inflatable ring and clutches two little girls—barely toddlers—to her body. The children had been thrust into Doaa's arms by their drowning relatives, all refugees who boarded a dangerously overcrowded ship bound for Italy and a new life. For days as Doaa drifts, she prays for rescue and sings to the babies in her arms. She must stay alive for them. She must not lose hope.A Hope More Powerful Than the Sea chronicles the life of Doaa, a Syrian girl whose life was upended in 2011 by the onset of her country's brutal civil war. Doaa and her fiance, Bassem, decide to flee to Europe to seek safety and an education, but four days after setting sail on a smuggler's dilapidated fishing vessel along with five hundred other refugees, their boat is struck and begins to sink. This is the moment when Doaa's struggle for survival really begins.This emotionally charged, eye-opening true story that represents the millions of unheard voices of refugees who risk everything in a desperate search for the promise of a safe future. In the midst of the most pressing international humanitarian crisis of our time, Melissa Fleming paints a vivid, unforgettable portrait of the triumph of the human spirit.
The Hope in Our Scars: Finding the Bride of Christ in the Underground of Disillusionment
by Aimee ByrdAimee Byrd peels back the church's underlying and pervasive theology of power to face the shame that lurks there and find the lasting hope of belonging in Christ.Some things happening in the church these days should provoke our anger. It's racked with scandals of fraud, abuse, cover-up. It's embroiled in racism, misogyny, marginalization, and hatred. The truth is that we have to fight to love Christ's church. Many of us are left wondering what kind of hope can the church offer if its leaders will not care for its wounds, admit their complicity, and move toward true reconciliation with God's people.From the author of Recovering from Biblical Manhood and Womanhood comes a passionate plea to work through our disillusionment with the church and rediscover what's true and beautiful about our covenantal union with Christ.Having tread her own path of disillusionment, Aimee Byrd invites us to see Christ among the chaos so apparent in his church. Along the way, Aimee guides us through deeply theological and personal reflections on how we can:Cultivate healthier forms of trust by recognizing power structures at work.Understand the limits of authority, and free ourselves from tribes and celebrity culture.Take appropriate social risks by speaking up when we're uncomfortable.Rediscover how our stories matter to God. This book is written to those who have been wounded by the church. To those who have suffered abuse at the hands of church leaders and are left with deep scars. To those who are disillusioned or deconstructing their faith, The Hope in Our Scars offers a way forward with a God who walks with us in our affliction and wants to make it into something beautiful.
Hope: A Novel
by Andrew RidkerA New York Times Editors' ChoiceA Boston Globe, Forward, and Times of Israel Best Book of the Year&“Riotous. . . . Hilarious . . . impeccably written . . . . Intelligent, bighearted, spew-your-gefilte-fish-funny.&” —The New York Times Book Review &“A writer with this much talent can take his readers anywhere.&” —The Washington Post&“Painfully funny. . . . This rivals Taffy Brodesser-Akner&’s Fleishman is in Trouble in its pitch-perfect portrayal of Jewish American life.&” —Publishers Weekly (starred review)&“A comedy of (bad) manners. . . . Engaging.&” —The Boston GlobeA hilarious and heartfelt novel about a seemingly perfect family in an era of waning American optimism, from the acclaimed author of The AltruistsThe year is 2013 and the Greenspans are the envy of Brookline, Massachusetts, an idyllic (and idealistic) suburb west of Boston. Scott Greenspan is a successful physician with his own cardiology practice. His wife, Deb, is a pillar of the community who spends her free time helping resettle refugees. Their daughter, Maya, works at a distinguished New York publishing house and their son, Gideon, is preparing to follow in his father&’s footsteps. They are an exceptional family from an exceptional place, living in exceptional times.But when Scott is caught falsifying blood samples at work, he sets in motion a series of scandals that threatens to shatter his family. Deb leaves him for a female power broker; Maya rekindles a hazardous affair from her youth; and Gideon drops out of college to go on a dangerous journey that will put his principles to the test.From Brookline to Berlin to the battlefields of Syria, Hope follows the Greenspans over the course of one tumultuous year as they question, and compromise, the values that have shaped their lives. But in the midst of their disillusionment, they&’ll discover their own capacity for resilience, connection, and, ultimately, hope.
Hoops Nation: A Guide to America's Best Pick-Up Basketball
by Chris BallardFind out where to play and what to expect in this street-smart and entertaining pick-up basketball bible, Hoops Nation.For the millions of b-ball junkies who are not in the NBA or the WNBA, hoop dreams are lived out on playgrounds and in old gyms, in informal games that can be every bit as competitive as their big-league counterparts, no matter what the level of play. This is pick-up basketball, America's favorite way to play its favorite game. Hoops Nation is the result of former college-basketball player Chris Ballard's six-month quest by van to find the best pick-up basketball games in the country. Entries from all forty-eight mainland states break down the key points of each game site, including level of play, number of hoops, playing surface, whether women play, average age of players, and whether night play is an option. Ballard also gives the entertaining lowdown on local basketball culture, lore, and etiquette. At-a-glance symbols for each court make for easy reference, and interspersed throughout are lively sections and sidebars on topics such as dunking technique, the pick-up court hall of fame, slang, and more. From the Venice Beach courts of White Men Can't Jump, through hallowed heartland hoops, to the legendary rims rocked on New York City's West 4th Street, anyone who wants to lace up and play will find all they need to know about the court next door or across the country in Hoops Nation.
Hoop Atlas: Mapping the Remarkable Transformation of the Modern NBA
by Kirk Goldsberry"When discussing greatness, we have too often distilled it down to how many rings someone has won, neglecting to celebrate the incredible influence that players have had on the evolution of basketball. Kirk's book beautifully explains this other side of greatness—how one player's skill and style of play can change the game forever."—JJ RedickThe bestselling author of Sprawlball, Kirk Goldsberry returns with a visual feast of a book—equal parts Book of Basketball and Shea Serrano—that uses sharp writing, his signature graphics, and cutting-edge statistical analyses to unpack how a handful of NBA superstars —MJ to Lebron to Jokic—have reshaped pro basketball and charted the course to the future of the NBA.Every few years a talent comes along that disrupts everything we think we know about how the NBA should work. Whether it’s scoring, playmaking, or shooting, these are players and tactics that fundamentally challenge how the game is played and what greatness looks like on a basketball court. For a period of time, these players each become an “Atlas” for the league, carrying the weight of the NBA on their shoulders, but also providing the roadmap that points the way to the future of the sport. In tandem, they map out the modern NBA’s creation.Goldsberry returns with a highly visual, electrifying tour through the last three decades of NBA history, showing the “Atlas” players that have led us out of the brutishness of 90s hoops and into the wide open spaces of the most skilled era in NBA history. Charting the course from Jordan to Jokic—with plenty of stops along the way for Iverson, Kobe, Curry, and of course Lebron—Goldsberry, who was instrumental in helping spur the NBA’s statistical revolution, has designed a vibrant new way to compare and debate the contributions of the best NBA players of all-time. Masterfully connecting NBA past and present through incisive writing and stunning visual statistical analyses, he shows how we’ve come to this unprecedented moment, a time when offensive efficiency and shooting percentages are higher than ever.Using beautifully designed, four-color shot maps and illustrations, Goldsberry offers a graphic journey through the last thirty years of the NBA that covers up to the 2023 season and is as much fun to look at as it is to read. The end result offers stories and analyses of a select group of NBA superstars that open up lively debates, reveal just how singular their talents truly are, and characterize the dramatic 21st-century metamorphosis of the best basketball league in the world.
Ho'onani: Hula Warrior
by Heather GaleAn empowering celebration of identity, acceptance and Hawaiian culture based on the true story of a young girl in Hawaiʻi who dreams of leading the boys-only hula troupe at her school.Ho'onani feels in-between. She doesn't see herself as wahine (girl) OR kane (boy). She's happy to be in the middle. But not everyone sees it that way.When Ho'onani finds out that there will be a school performance of a traditional kane hula chant, she wants to be part of it. But can a girl really lead the all-male troupe? Ho'onani has to try . . .Based on a true story, Ho'onani: Hula Warrior is a celebration of Hawaiian culture and an empowering story of a girl who learns to lead and learns to accept who she really is--and in doing so, gains the respect of all those around her. Ho'onani's story first appeared in the documentary A Place in the Middle by filmmakers Dean Hamer and Joe Wilson.
Hooked: Why we are addicted and how to break free
by Talitha FoshWritten for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.You don&’t need to be an &“addict&” to engage in destructive addictive behaviours.Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can&’t seem to break them?You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps.Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits.
The Honourable John Norquay: Indigenous Premier, Canadian Statesman
by Gerald FriesenThe life and times of the Premier from Red River John Norquay, orphan and prodigy, was a leader among the Scots Cree peoples of western Canada. Born in the Red River Settlement, he farmed, hunted, traded, and taught school before becoming a legislator, cabinet minister, and, from 1878 to 1887, premier of Manitoba. Once described as Louis Riel’s alter ego, he skirmished with prime minister John A. Macdonald, clashed with railway baron George Stephen, and endured racist taunts while championing the interests of the Prairie West in battles with investment bankers, Ottawa politicians, and the CPR. His contributions to the development of Canada’s federal system and his dealings with issues of race and racism deserve attention today. Recounted here by Canadian historian Gerald Friesen, Norquay’s life story ignites contemporary conversations around the nature of empire and Canada’s own imperial past. Drawing extensively on recently opened letters and financial papers that offer new insights into his business, family, and political life, Friesen reveals Norquay to be a thoughtful statesman and generous patriarch. This masterful biography of the Premier from Red River sheds welcome light on a neglected historical figure and a tumultuous time for Canada and Manitoba.
Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
by Beverly EngelFrom a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people&’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it&’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. &“You can indeed learn to understand and manage your anger, and this book will show you how.&” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology &“A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.&” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Honor Thy Father
by Gay TaleseA classic masterwork newly updatedThe electrifying true story of the rise and fall of New York's notorious Bonanno crime familyOn New York's Park Avenue on a rainy Tuesday night in October 1964, the famous Mafia chieftain Joseph Bonanno was kidnapped by two mobsters and reported by the police as dead on the following morning. More than a year later, Bonanno mysteriously reappeared, setting off a bloody mob feud that came to be known as the “Banana War.”In this monumental work—packed with intimate details and brilliant reporting—bestselling author Gay Talese first brought to the American consciousness a world and a life previously known to only a few. No other book has done more to acquaint readers with the secrets, structure, wars, power plays, family lives, and fascinating, frightening personalities of the Mafia.
Honor in the Dust (The Winslow Breed Novels)
by Gilbert MorrisThe author of the House of Winslow series offers a thrilling prequel following the ascent of Stuart Winslow in the salacious court of King Henry VIII. Determined to lift himself out of poverty, Stuart Winslow finds his prayers answered when he&’s offered a position in the court of King Henry VIII. A skilled falconer and weapon designer, Stuart quickly proves his merits. But beneath the pomp and luxury of court, he discovers a cauldron of vices, power plays, and temptation. When William Tyndale announces his intention to translate the Bible into the language of the common man, the king sentences him to death—and charges Stuart with retrieving him. Though Stuart knows Tyndale, and believes his work to be righteous, defying the king would risk his own death. At the crossroads of faith and ambition, he must make an impossible choice.
Honor-Bound Lawman
by Danica FavoriteAn endangered woman finds safety and a second chance at love at an ex-lawman’s ranch in this inspirational historical romance.When Laura Booth’s dangerous ex-husband escapes from prison, she turns to the one man who can protect her: Owen Hamilton. Living with the widowed former lawman—who once helped put her ex in jail—and his adorable twin daughters on their Colorado ranch is a welcome respite. For the first time, Laura feels safe—but after her troubled past, she’ll never trust her heart again.Owen would like to say only obligation draws him to Laura’s side. But in his gut he knows his feelings for the gentle beauty run deeper than duty—and it stops him cold. After guarding their wary hearts for years, can Owen and Laura give love a second chance?
The Honeymoon Affair: Don't miss the gripping and romantic new contemporary novel from No. 1 bestselling author Sheila O'Flanagan!
by Sheila O'FlanaganTwo strong women, one complicated man, and the secrets that draw them together - with explosive consequences . . .The unforgettable new contemporary novel from the no.1 bestselling author of What Eden Did Next and Three Weddings and a Proposal Sheila O'Flanagan. Izzy is in the Caribbean on the honeymoon-that-isn't after her fiancé broke her heart. She's not looking for someone new. But when she meets Charles Miller, a successful writer holidaying alone, the electricity is undeniable. And what does she have to lose? In Ireland, Charles's ex-wife and agent Ariel flits from party to party, glamorous and poised. She's always in touch with Charles. Though they're divorced, they're very close. Ariel wonders if they should get back together. She's an independent woman, but she liked being part of a power couple. And she's sure she only has to say, and they'll pick up where they left off.No matter how in control of life you think you are, it can shock and surprise you. As Izzy, Ariel and Charles are about to find out . . . (P) 2024 Headline Publishing Group Ltd