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Exercise Well With Autoimmunity
by Zoe MckenzieWe're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:- the benefits of exercising with a chronic condition- the barriers to exercising with a chronic condition and how to overcome them- how to keep motivation high when exhausted - which exercises you should do (complete with illustrations)- how to adapt your exercises depending on your condition- how to get into the right mindset with exerciseZoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.
Polite: The Art of Communication at Home, at Work and in Public
by Louise MullanyThe first ever mass-market book on politeness and the important role it plays in our work, relationships and lives, from professor and pioneer of Politeness Theory, Louise Mullany'Fascinating and insightful. I'm grateful to have read it, and pleased to have learnt so much in the process. I would - politely - encourage you to do the same.' Jon McGregorAre women really more polite than men?What is the best way to apologise?And when is it OK to swear?Politeness rules our day-to-day lives, whether it's speaking to colleagues about issues at work, dealing with difficult family members or wondering if you should eat the last piece of pie. For years, Professor Louise Mullany has been examining the prevalence and power of politeness in our everyday speech and actions, and discovering what this says about us.In Polite, Louise shows how the unseen science of politeness governs everything we do, from what we say to how we act, and reveals how a better understanding of the rules and norms of politeness can help us in all aspects of our work, leisure and home lives.And, in doing so, she answers the age-old question... are politeness standards really declining?'A must-read for anyone interested in becoming a more effective communicator.' Michael Haugh, The University of Queensland
The Healing Home and Garden: Reimagining spaces for optimal wellbeing
by Paula RobinsonAre you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
Rip It Up And Start Again
by Simon ReynoldsIn this, the first book to take a big-picture view of the entire post punk period, acclaimed author and music journalist Simon Reynolds recreates a time of tremendous urgency and idealism in pop music.Full of anecdote and insight, and featuring the likes of Joy Division, The Fall, Pere Ubu, PiL and Talking Heads, Rip It Up And Start Again stands as one of the most inspired and inspiring books on popular music ever written.
Battle for the Jade Rabbit: Book 4 (Tiger Warrior #4)
by Maisie ChanHeart of a tiger, strength of a dragon, body of a ... schoolboy? An exciting action-adventure series for readers aged 6+ about the magical power of the Chinese Zodiac.Summoned by the zodiac animals, Jack returns to the Jade Kingdom, where the moon festival is in full swing. As the moon reaches its full height, the moon goddess appears with the Jade Rabbit for a special night-time ceremony. But before the ceremony is complete, the Dragon King attacks and kidnaps the Jade Rabbit. Without the rabbit's magical elixir of life, the goddess will perish. Can Jack fully transform into Monkey and use his zodiac powers to rescue the Jade Rabbit from the evil king's clutches?
The Neuroscience of Manifesting
by Dr Sabina BrennanDiscover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:- Gain clarity on what you really want - Cultivate more self-compassion- Connect with your true self- Take considered action to bring about the change you desire-Create your best life using effective, scientifically grounded techniques
A Place of Our Own: Six Spaces That Shaped Queer Women's Culture - 'An inspiring celebration of lesbian camaraderie, activism and fun' (Sarah Waters)
by June ThomasLesbians are a people without a home. Perhaps that's why the ones we make for ourselves are so important.A highly readable cultural history of queer women's lives in the second half of the twentieth century, told through six iconic spaces'An inspiring celebration of lesbian camaraderie, activism and fun' SARAH WATERS'A cracking read, and a reminder of what shaped where we are now' VAL MCDERMID 'Riveting; indispensable; and suffused with a humane warmth' ALISON BECHDEL'A must-have for any queer bookshelf' TEGAN QUINFor as long as queer women have existed, they've created gathering grounds where they can be themselves. From the intimate darkness of the lesbian bar to the sweaty camaraderie of the softball field, these spaces aren't a luxury - they're a necessity for queer women defining their identities. Blending memoir, archival research and interviews, journalist June Thomas invites readers into six iconic lesbian spaces over the course of the last sixty years, including the rural commune, the sex toy boutique, the holiday destination and the feminist bookstore. She also illuminates what is gained and lost in the shift from the exclusive, tight-knit women's spaces of the '70s toward today's more inclusive yet more diffuse LGBTQ+ communities.'Pulses with delicious dykes and the spaces we have made for ourselves over the years. I welcome this story' STELLA DUFFY'A wonderfully rangy, conversational, and thoughtful exploration of lesbian geographies' DANIEL LAVERY'Immensely readable . . . A celebration of what was - and can be - built, with all the hurdles and ecstasies' ROSIE GARLAND
Don't Let the Devil Ride
by Ace Atkins'An instant Southern noir classic' S.A. Cosby'Full of wily humour and epic bad behavior, this is an ebullient, rollicking ride you don't dare miss' Megan AbbottHell is empty... and Addison McKellar's husband is missing.Addison McKellar isn't clueless - she knows she and her husband Dean don't have the perfect marriage - but she's still shocked when he completely vanishes from her life. At first Addison is annoyed, but as days stretch into a week and she's repeatedly stonewalled by Dean's friends and associates, her frustration turns into genuine alarm. When even the police seem dismissive of her concerns, Addison turns to her father's old friend, legendary Memphis PI Porter Hayes.Porter and Addison begin to dig deeper into Dean's affairs and quickly discover that he was never the hardworking business owner and family man he pretended to be. As they piece together the connections between a hook-handed mercenary, one of Elvis's former leading ladies, and a man posing as an FBI agent, it becomes clear that Dean was deeply enmeshed in a high-stakes web of international intrigue, and Porter and Addison aren't the only ones looking for him.Dean angered some very dangerous people before he disappeared - people who have already killed to get what they want - and they won't hesitate to come after his family to even the score.Don't Let the Devil Ride is a thrilling adventure about what can happen when you pull back the curtain on your life. Ace Atkins, long known for gritty Southern noir with a witty edge, has crafted an ambitious, globe-hopping story that comes home to Memphis in explosive fashion.
Swift River: 'I loved everything about it' Curtis Sittenfeld
by Essie Chambers'I love a novel this much maybe just once or twice a year.' - Curtis Sittenfeld, author of RODHAM and ROMANTIC COMEDY'Told with warmth and humor by a memorable, irrepressible heroine.' - Rumaan Alam, author of LEAVE THE WORLD BEHINDWhat if the price of moving forward is losing the only family you've ever known? Summer, 1987. On the sweltering streets of the dying New England mill town of Swift River, sixteen-year-old Diamond Newbury is desperately lonely. It's been seven years since her father disappeared, and while her mother is determined to move on, Diamond can't distance herself from his memory. When Diamond receives a letter from a relative she has never met, she unearths long-buried secrets of her family's past and discovers a legacy she never knew she was missing. The more she learns, however, the harder it becomes to reconcile her old life with the one she wants to lead.So begins an epic story spanning the twentieth century that reveals a much larger picture of prejudice and love, of devotion and abandonment - and will change Diamond's life forever.'Swift River broke my heart, and then offered me hope.' - Ann Napolitano, author of HELLO BEAUTIFUL'Infused with that satisfying feeling one gets when you realize the missing piece to the puzzle is a sense of self . . . a sensational debut.' - Paul Beatty, author of THE SELLOUT
50 Biology Ideas You Really Need to Know (50 Ideas You Really Need to Know series)
by JV ChamaryMaster the biology ideas that shape our living world.In a series of 50 accessible essays, JV Chamary introduces and explains the fundamental processes, ideas and theories that are vital to life on Earth.From the mysteries of sex and sleep to mass extinction and immunity, 50 Biology Ideas You Really Need to Know is a complete introduction to the most important biology concepts in history.Contents include: Evolution, Genes, Homeostasis, Endosymbiosis, Sex, Multicellularity, Nerves, Genetic Drift, Speciation, Convergent Evolution, Pollination, Mimicry, Laws of Inheritance, DNA, Alternative Splicing, Viruses, Epigenetics, Photosynthesis, Cancer, Differentiation, Regeneration, Morphogenesis, Memory, Sleep, Ageing, Consciousness and the Gaia Hypothesis.
50 Chemistry Ideas You Really Need to Know (50 Ideas You Really Need to Know series)
by Hayley BirchMaster the chemistry ideas that shape the world we live in today.In a series of 50 accessible essays, Hayley Birch introduces and explains everything you need to know about the world of chemistry, offering fascinating insights into our origins and life as we know it.From the molecules that kick-started life itself to nanotechnology and from fermentation to the periodic table, 50 Chemistry Ideas You Really Need to Know is a complete introduction to the most important chemistry concepts in history.Contents include: Thermodynamics, Catalysts, Fermentation, Green Chemistry, Separation, Crystallography, Microfabrication, Computational Chemistry, Chemistry Occurring in Nature, Manmade Solutions: Beer, Plastic, Artificial Muscles and Hydrogen Future.
50 Management Ideas You Really Need to Know (50 Ideas You Really Need to Know series)
by Edward Russell-WallingMaster the management ideas that shape the business world today.In a series of 50 accessible essays, Edward Russell-Walling introduces and explains the central ideas, tools and theories from some of the world's biggest business gurus and leaders.From branding and outsourcing to supply and demand and the latest commercial concepts from the online world, 50 Management Ideas You Really Need to Know is complete introduction to the most important management ideas in history.
Once You're Mine: The viral dark stalker romance everyone is talking about!
by Morgan BridgesMurder brought us together.Only death can keep us apart.The Tormentor: Calista belongs to me... she just doesn't know it.The first time we met, I wanted her.The next time, I was obsessed.I watched her.I followed her.It only deepened my need to possess her.Once she's mine, I'm never letting her go.The Target:Hayden Bennett is a monster, in and out of the courtroom.Unfortunately, I need his help.What was supposed to be a simple transaction turns into something else.Something intense.He's always there when I need him,but I don't know if trusting him is a good idea...Once You're Mine is Book 1 in the Possessing Her Duet that ends on a cliffhanger. It contains a morally gray hero that's OTT/JP, a stalker who falls first, has Touch Her & Die energy, and is willing to do whatever it takes to have her.(A complete list of the TWs can be found on the author's website)
Eliete: A Normal Life
by Dulce Maria CardosoEliete is forty (-something) Eliete has been married to Jorge for twenty years Eliete has an average career as an average estate agent Eliete has a completely normal life Eliete has reached breaking-point Eliete is stuck in both a dead-end job, and a dead-end marriage. She's never had many grand dreams or ambitions, but now she is starting to wonder if life might have passed her by, and if it's too late to do anything about it. So, Eliete decides to join Tinder. She sets up some fake dating profiles, and embarks on a number of liaisons with various men around suburban Lisbon. Will this ignite her marriage with the spark it so desperately needs? Unlikely. It is the summer of 2016: Jorge has become hooked on Pokémon Go!, there's football on the telly, he's got opinions on Brexit, and he remains completely oblivious to his wife's new exploits. And then, in the middle of all of this, Eliete's grandmother is diagnosed with dementia, and moves in with them. Alarmingly, her illness seems to have resurfaced some scandalous personal memories, and her unguarded outbursts threaten to reveal explosive, long-buried family secrets. Secrets that suddenly turn Eliete's perception of herself upside-down, as her seemingly normal life collapses around her . . .Translated from the Portuguese by Ángel Gurría-Quintana
Going Home: One of the Observer's Debut Novels of 2024
by Tom Lamont'Meltingly warm'OBSERVER, 10 BEST NEW NOVELISTS FOR 2024'Pepped up and gorgeous, just bristling with life'OLIVIA LAING, GUARDIAN'A beautiful, funny tale of London and lives new and old'SUNDAY TIMES'A spirit-lifting debut'DAVID MITCHELL, author of Cloud Atlas'Poignant yet very funny . . . Tom Lamont writes in clear, swift prose about the power struggles that exist in even the most loving of families and the longest of friendships. A lyrical, hypnotic delight'KATHERINE HEINY, author of Games and Rituals'I will never forget these characters: so pained and funny, so brilliantly drawn, wrestled with and forgiven' HELEN GARNER, author of The Children's Bach'I adored every moment. The characters have stayed with me ever since'BELLA MACKIE, author of How To Kill Your Family'It has a bright ring of truth which chimes on every page' CLAIRE FULLER, author of Unsettled Ground'Explores parenthood, responsibility, freedom and faith . . . Immersive and finely observed'THE BOOKSELLER, Editor's ChoiceLocal boy Téo Erskine is back in the north London suburb of his youth, visiting his father - stubborn, selfish, complicated Vic. Things have changed for Téo: he's got a steady job, a brand-new car and a London flat all concrete and glass, with a sliver of a river view.Except, underneath the surface, not much has changed at all. He's still the boy seeking his father's approval; the young man playing late-night poker with his best friend, unreliable, infuriating Ben Mossam; the one still desperately in love with the enigmatic Lia Woods.Lia's life, on the other hand, has been transformed: now a single mum to two-year-old Joel, she doesn't have time for anyone - not even herself.When the unthinkable happens, Joel finds himself at the centre of an odd constellation of men - Téo, Vic, Ben - none of whom is fully equipped to look after him, but whose strange, tentative attempts at love might just be enough to offer him a new place to call home.
Magic Enuff
by Tara M Stringfellow"God can stay asleep / these women in my life are magic enuff"An electrifying collection of poems that tells a universal tale of survival and revolution through the lens of Black femininity. Tara Stringfellow embraces complexity, grappling with the sometimes painful, sometimes wonderful way two conflicting things can be true at the same time. How it's possible to have a strong voice and also feel silenced. To be loyal to things and people that betray us. To burn as hot with rage as we do with love.Each poem asks how we can heal and sustain relationships with people, systems, and ourselves. How to reach for the kind of real love that allows for the truth of anger, disappointment, and grief. Unapologetic, unafraid, and glorious in its nuance, this collection argues that when it comes to living in our full humanity, we have - and we are - magic enough.
Thomas Sankara: A Revolutionary in Cold War Africa
by Brian J. PetersonThomas Sankara: A Revolutionary in Cold War Africa offers the first complete biography in English of the dynamic revolutionary leader from Burkina Faso, Thomas Sankara. Coming to power in 1983, Sankara set his sights on combating social injustice, poverty, and corruption in his country, fighting for women's rights, direct forms of democracy, economic sovereignty, and environmental justice. Drawing on government archival sources and over a hundred interviews with Sankara's family members, friends, and closest revolutionary colleagues, Brian J. Peterson details Sankara's political career and rise to power, as well as his assassination at age 37 in 1987, in a plot led by his close friend Blaise Compaoré. Thomas Sankara: A Revolutionary in Cold War Africa offers a unique, critical appraisal of Sankara and explores why he generated such enthusiasm and hope in Burkina Faso and beyond, why he was such a polarizing figure, how his rivals seized power from him, and why T-shirts sporting his image still appear on the streets today.
Uprooting the Diaspora: Jewish Belonging and the "Ethnic Revolution" in Poland and Czechoslovakia, 1936–1946 (The Modern Jewish Experience)
by Sarah A. CramseyIn Uprooting the Diaspora, Sarah Cramsey explores how the Jewish citizens rooted in interwar Poland and Czechoslovakia became the ideal citizenry for a post–World War II Jewish state in the Middle East. She asks, how did new interpretations of Jewish belonging emerge and gain support amongst Jewish and non-Jewish decision makers exiled from wartime east central Europe and the powerbrokers surrounding them? Usually, the creation of the State of Israel is cast as a story that begins with Herzl and is brought to fulfillment by the Holocaust. To reframe this trajectory, Cramsey draws on a vast array of historical sources to examine what she calls a "transnational conversation" carried out by a small but influential coterie of Allied statesmen, diplomats in international organizations, and Jewish leaders who decided that the overall disentangling of populations in postwar east central Europe demanded the simultaneous intellectual and logistical embrace of a Jewish homeland in Palestine as a territorial nationalist project. Uprooting the Diaspora slows down the chronology between 1936 and 1946 to show how individuals once invested in multi-ethnic visions of diasporic Jewishness within east central Europe came to define Jewishness primarily in ethnic terms. This revolution in thinking about Jewish belonging combined with a sweeping change in international norms related to population transfers and accelerated, deliberate postwar work on the ground in the region to further uproot Czechoslovak and Polish Jews from their prewar homes.
Narratives from the Sephardic Atlantic: Blood and Faith (Sephardi and Mizrahi Studies)
by Ronnie PerelisIdentity, family, and community unite three autobiographical texts by New World crypto-Jews, or descendants of Jews who were forced to convert to Christianity in 17th-century Iberia and Spanish America. Ronnie Perelis presents the fascinating stories of three men who were caught within the matrix of inquisitorial persecution, expanding global trade, and the network of crypto-Jewish activity. Each text, reflects the unique experiences of the author and illuminates their shared, deeply rooted attachment to Iberian culture, their Atlantic peregrinations, and their hunger for spiritual enlightenment. Through these writings, Perelis focuses on the social history of transatlantic travel, the economies of trade that linked Europe to the Americas, and the physical and spiritual journeys that injected broader religious and cultural concerns into this complex historical moment.
Seeking a Sanctuary: Seventh-day Adventism and the American Dream
by Malcolm Bull Keith LockhartThe completely revised second edition further explores one of the most successful of America's indigenous religious groups. Despite this, the Adventist church has remained largely invisible. Seeking a Sanctuary casts light on this marginal religion through its socio-historical context and discusses several Adventist figures that shaped the perception of this Christian sect.
Global Pentecostalism in the 21st Century
by Peter L. BergerThis state-of-the-field overview of Pentecostalism around the world focuses on cultural developments among second- and third-generation adherents in regions with large Pentecostal communities, considering the impact of these developments on political participation, citizenship, gender relations, and economic morality. Leading scholars from anthropology, sociology, religious studies, and history present useful introductions to global issues and country-specific studies drawn from Latin America, Africa, Asia, and the former USSR.
Writings of Charles S. Peirce: A Chronological Edition (Writings of Charles S. Peirce)
by Charles S. PeirceThe PEIRCE EDITION contains large sections of previously unpublished material in addition to selected published works. Each volume includes a brief historical and biographical introduction, extensive editorial and textual notes, and a full chronological list of all of Peirce's writings, published and unpublished, during the period covered.
Soundies and the Changing Image of Black Americans on Screen: One Dime at a Time
by Susan DelsonIn the 1940s, folks at bars and restaurants would gather around a Panoram movie machine to watch three-minute films called Soundies, precursors to today's music videos. This history was all but forgotten until the digital era brought Soundies to phones and computer screens—including a YouTube clip starring a 102-year-old Harlem dancer watching her younger self perform in Soundies. In Soundies and the Changing Image of Black Americans on Screen: One Dime at a Time, Susan Delson takes a deeper look at these fascinating films by focusing on the role of Black performers in this little-known genre. She highlights the women performers, like Dorothy Dandridge, who helped shape Soundies, while offering an intimate look at icons of the age, such as Duke Ellington and Nat King Cole. Using previously unknown archival materials—including letters, corporate memos, and courtroom testimony—to trace the precarious path of Soundies, Delson presents an incisive pop-culture snapshot of race relations during and just after World War II.Perfect for readers interested in film, American history, the World War II era, and Black entertainment history, Soundies and the Changing Image of Black Americans on Screen and its companion video website (susandelson.com) bring the important contributions of these Black artists into the spotlight once again.
Writings of Charles S. Peirce: A Chronological Edition (Writings of Charles S. Peirce)
by Charles S. Peirce"The volumes are handsomely produced and carefully edited, . . . For the first time we have available in an intelligible form the writings of one of the greatest philosophers of the past hundred years . . . " —The Times Literary Supplement" . . . an extremely handsome and impressive book; it is an equally impressive piece of scholarship and editing." —Man and World
A Song to Save the Salish Sea: Musical Performance as Environmental Activism (Music, Nature, Place)
by Mark PedeltyOn the coast of Washington and British Columbia sit the misty forests and towering mountains of Cascadia. With archipelagos surrounding its shores and tidal surges of the Salish Sea trundling through the interior, this bioregion has long attracted loggers, fishing fleets, and land developers, each generation seeking successively harder to reach resources as old-growth stands, salmon stocks, and other natural endowments are depleted. Alongside encroaching developers and industrialists is the presence of a rich environmental movement that has historically built community through musical activism. From the Wobblies' Little Red Songbook (1909) to Woody Guthrie's Columbia River Songs (1941) on through to the Raging Grannies' formation in 1987, Cascadia's ecology has inspired legions of songwriters and musicians to advocate for preservation through music.In this book, Mark Pedelty explores Cascadia's vibrant eco-musical community in order to understand how environmentalist music imagines, and perhaps even creates, a more sustainable conception of place. Highlighting the music and environmental work of such various groups as Dana Lyons, the Raging Grannies, Idle No More, Towers and Trees, and Irthlingz, among others, Pedelty examines the divergent strategies—musical, organizational, and technological—used by each musical group to reach different audiences and to mobilize action. He concludes with a discussion of "applied ecomusicology," considering ways this book might be of use to activists and musicians at the community level.