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Be a Winner: Achieve Your Goals with Scotland's Sporting Heroes
by Kenny Kemp Richard Orr The Scottish Institute of Sport FoundationScotland needs more winners - all kinds of winners - in sport and in life. And with the Olympics heading to London and the Commonwealth Games coming to Glasgow, we now have the major catalysts to inspire us to be winners. But as a nation we need to overcome our natural reserve and tendency to underperform when it really matters. We need to find new levels of self-belief and optimism. We need more winning role models: more Chris Hoys, Alex Fergusons, Andy Murrays and Liz McColgans.Packed with significant insights from Scotland's leading sportsmen and women, past and present, Be a Winner takes the reader on a personal journey to help them become a genuine success. It encourages them to set their own sporting goals and identify their own personal bests, and, most importantly, gives guidance about how to reach them, through the example of great Scottish winners. It also highlights the steps that an individual can take to develop a winning mentality.From motivation to dedication, competitiveness to teamwork, this book covers all the bases. Be a Winner tells it straight when it comes to sport and how to succeed in it, through the advice of the Scottish men and women who have reached the very pinnacle of their various fields. This book will enable a proud Scot to become a 'super Scot'.
Blushing at Both Ends
by Philip KempFunny, full of surprises and always arousing, this is a brilliant collection of stories about innocent young women drawn into scenarios that result in the sensual pleasures of spanking. Girls who feel compelled to manipulate and engineer situations in which older authority figures punish them, over their laps, desks, or chairs.
The New Dad's Survival Guide: What to Expect in the First Year and Beyond
by Rob KempYou read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you. In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it. Entertaining, informative, and packed full of expert advice, The New Dad's Survival Guide is the go-to guide for modern, hands-on dads.
Devil to Pay
by Ross KempNick Kane is a man with nothing to lose, and everything to prove.A model soldier fighting for queen and country, it seemed nothing could stop him becoming one of the very top officers. But that was then.And this is now. Injured in a bomb blast on reconnaissance in Iraq he's forced out of the army and into the quiet life.But after a year in civvies rebuilding his life and his relationship with his family, things for Nick are looking up. That is until he finds out that his old army buddy Ben is dead. Word is that he took his own life, but Nick knows that Ben had everything to live for, and when he starts to question the circumstances of his friend's death, he discovers that there are people who will stop at nothing to cover up the terrifying truth.Explosive and gripping, Devil to pay is the electrifying new action thriller from bestselling author Ross Kemp.
Ganglands: Brazil (Ganglands)
by Ross KempDeep in the heart of Rio, a new gang has emerged in the favelas. A gang with a sinister reputation, heavy-duty weaponry and a seemingly limitless drug supply. Recruited by the shady organization Trojan Industries, teenage tearaway Luiz Alves must gain initiation, infiltrate the gang and find out who's backing them.But with guns on every street corner and the threat of exposure - and brutal death - hanging over his head, Luiz's mission of discovery isn't his biggest problem.Staying alive is.
Ganglands: Russia
by Ross KempTrojan Industries are in Russia and there's a new gang in their sights. Eagles 88, a twisted group of Neo-Nazi extremists, are terrorizing the streets of Moscow, attacking innocent civilians. Can Alexi Zukov, Trojan's latest teenage recruit, infiltrate the inner workings of the gang and save the capital's streets from another tragedy?
Moving Target
by Ross KempFormer Special Reconnaissance Regiment Sergeant Nick Kane always stands by his friends. So when an old comrade is leaned on by gangsters, Nick's only too happy to help. But Nick quickly finds himself cast headlong into a spiral of violence that will take him all the way to Mexico, searching for justice on the mean streets of Juarez - the most violent city on Earth. His mission: Kidnap the head of the vicious La Frontera drugs cartel and get him back to the UK to face trial for murder.All that's standing in his way is the cartel's four thousand trained soldiers, a corrupt army and police force and a former South African special forces colonel who has been paid to track him down. It will take all Nick's skill and courage to bring his man in.Moving Target is the gripping new thriller from Ross Kemp.
Raiders: World War Two True Stories
by Ross KempTo the people of Great BritainWorld War II was the deadliest and bloodiest war in history. Never before or since have so many people made such a personal sacrifice in the line of duty.Raiders tells the extraordinary true stories of six of the most daring special operations ever undertaken in warfare and the heroism of the people behind them.Operation Chariot was the most ambitious amphibious raid ever mounted by the British Forces. Attacking the heavily fortified dry dock at St Nazaire in German occupied France, an elite group of commandos battered their way through a maelstrom of bullets and incendiaries. Their boat is punctured by over a hundred shell holes, the dead and wounded lie all around them on the decks, but still their guns are blazing and still they press on...'Courage is the first of human qualities because it is the quality that guarantees all others'Winston Churchill
Raiders (eBook Sampler): World War Two True Stories
by Ross KempA free sampler of Ross Kemp's Raiders: six true stories of the most daring British operations of World War Two.This sampler contains the story of Operation Judgement; believed to be one of the most incredible raids of World War Two.The full ebook and hardback will be available on 25th October 2012.Six raids that changed the course of history.Operation Judgement: one of the most spectacular efforts of World War Two, where obsolete British biplanes attacked the Italian fleet in Taranto.Operation Archery: the first true combined operation carried out by all three British forces. THis successful raid persuaded Hitler that the Allies were planning a full scale invasion.Operation Biting: a cross-Channel raid into France that was the first major attack by the British Airborne Division and its first battle honour.Operation Gunnerside: a dramatic demolition assault on Hitler's atomic bomb plant in Norway.Operation Chariot: 'the greatest raid of all': the British amphibious attack on the Normandie dry dock at St Nazaire in German-occupied France.Operation Deadstick: the story of the first Allies into the fray on D-Day, tasked with seizing and holding two bridges to prevent an armoured German counter-attack.
Warriors: British Fighting Heroes
by Ross Kemp_____________Ross Kemp has encountered conflict and warfare the world over, broadcasting from some of the most volatile military hot-zones. From meeting the world's deadliest gangsters, to perhaps his hardest assignment of all; embedded with the British Army in Afghanistan's Helmand province, where he witnessed some of the fiercest fighting of the conflict and was trained in the tactics they use to stay alive.Stationed with British forces for his award-winning television documentaries, Ross Kemp has not only experienced the terror and exhilaration of life on the frontline, but also the courage and leadership of today's servicemen and women. The plight of our Armed Forces is one especially close to his heart, and here for the first time Kemp tells the breathtaking stories of commandos, medics, submariners, fighter pilots, infantrymen, sailors and engineers in daring raids, stirring last stands and acts of extreme valour. British Fighting Heroes is Ross Kemp's personal tribute to some of the most remarkable men and women to have served in the British Armed Forces during the two World Wars, many of them unsung or forgotten. From Sgt Major Stan Hollis, D-Day's only VC winner, to Freddie Spencer Chapman the reluctant war hero who spent three years behind enemy lines in Burma fighting guerrilla warfare against troops, each account is an extraordinary tale of courage, adventure and patriotic sacrifice.
The Book of Margery Kempe
by Margery KempeA remarkable medieval woman's life and the earliest surviving autobiography in English, now updated with new materialThe story of the eventful life of Margery Kempe - medieval wife, mother, businesswoman, pilgrim and visionary - is the earliest surviving autobiography in English. Here Kempe recounts in vivid, unembarrassed detail the madness that followed the birth of the first of her fourteen children, the failure of her brewery business, her dramatic call to the spiritual life, her vow of chastity and pilgrimages to Europe and the Holy Land. Margery Kempe could not read or write, and dictated her story late in life: a remarkable portrait of a woman of unforgettable character and courage. This fully updated edition of Barry Windeatt's modern English translation includes a new introduction, notes and scholarly apparatus. Translated with a new introduction by Barry Windeatt
How To Be a Medieval Woman (Penguin Little Black Classics)
by Margery Kempe'And then he, completely astonished at her words, left off his lewdness, saying to her as many a man had done before, "Either you are a truly good woman or else a truly wicked woman." 'Brave, outspoken and guaranteed to annoy people wherever she went - including exasperated fellow pilgrims in Jerusalem and her long-suffering husband - Margery Kempe was one of the most vivid and unforgettable voices of the Middle Ages. Whether travelling alone, getting herself arrested or having visions of marrying Jesus, Margery repeatedly defied feminine convention - and also managed to compose the first autobiography in English, despite being unable to read or write.One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
The Imitation of Christ (The\five Foot Shelf Of Classics Ser.)
by Thomas à KempisOne of the most influential and well-loved books of Christianity, The Imitation of Christ by Thomas à Kempis appears here in Penguin Classics in a new translation by Robert Jeffery, with an introduction by Max Von Habsburg, notes, a chronology and further reading.The Imitation of Christ is a passionate celebration of God's love, mercy and holiness, which has stimulated religious devotion for over five hundred years. With great personal conviction and deep humanity, Thomas à Kempis (1380-1471) demonstrates the individual's reliance on God and on the words of Christ, and the futility of a life without faith, as well as exploring the ideas such as humility, compassion, patience and tolerance. Thomas spent some seventy years of his life in the reclusive environment of monasteries, yet in this astonishing work he demonstrates an encompassing understanding of human nature, while his writing speaks to readers of every age and every nation.Thomas à Kempis was born at Kempen near Dusseldorf in 1380. He received the priesthood in 1413. Thomas wrote many other devotional works besides The Imitation of Christ, his masterpiece, as well as biographies of Gerald Groote and Florentius Radewyn. He died in 1471.The Very Revd Robert Jeffery was born in 1935 and ordained in 1959. He has written on matters of Church history, spirituality, mission and ecumenism. In 1978, he became Archdeacon of Salop, and was Dean of Worcester from 1987-96 and subsequently Canon and Sub-Dean of Christ Church, Oxford. He retired in 2002 and is an Hon Doctor of Divinity of Birmingham University.Max von Habsburg is the author of Catholic and Protestant Translations of the Imitatio Christi 1425-1650 (2011).
The Contagious Commandments: Ten Steps to Brand Bravery
by Paul Kemp-Robertson Chris BarthContagion may alarm doctors but marketers thrive on it. Some concepts are so compelling you have to share them. But what makes an idea so infectious you can't keep it to yourself? And how can brands produce these kinds of ideas intentionally rather than by chance?Contagious, the globally renowned intelligence resource for the marketing industry, is dedicated to identifying and interrogating the world's most exceptional creative trends. And in The Contagious Commandments, Paul Kemp-Robertson and Chris Barth condense this valuable research into ten strategic takeaways for your own marketing revolution.Taking inspiration from disruptive campaigns from the likes of Patagonia, Nike, Safaricom, BrewDog, LEGO, Kenco, and dozens more, The Contagious Commandments explores how companies fuse creativity, technology and behavioural psychology to achieve truly original marketing ideas that have a positive impact on society and profits - and how your brand can too.
Kokoro: Japanese Wisdom for a Life Well Lived
by Beth Kemptonkokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.
The Cloak Of Aphrodite
by Grahame Kendal Kendal GrahameClassical Greece - the land of heroic legend. A time of adventure and passion: of lecherous gods, valiant men and bewitchingly gorgeous maidens. An era where sexual prowess is at least as important as physical bravery.This story follows Jason and the captivating Medea after their triumphant quest for the Golden Fleece. If Jason is to take his rightful place on the throne of Iolcus, he must first retrieve a magical cloak with fantastic aphrodisiac powers. Meanwhile, Medea has undertaken to find and bring back the world's most gifted athletes, by any means at her disposal. Kept apart beyond endurance, the lovers must vent their libidinous desires on the men, women and deities that they encounter on their perilous journeys.
The Cold War: A New Oral History of Life Between East and West
by Bridget KendallThe Cold War is one of the furthest-reaching and longest-lasting conflicts in modern history. It spanned the globe - from Greece to China, Hungary to Cuba - and lasted for almost half a century. It has shaped political relations to this day, drawing new physical and ideological boundaries between East and West. In this meticulously researched account, Bridget Kendall explores the Cold War through the eyes of those who experienced it first-hand. Alongside in-depth analysis that explains the historical and political context, the book draws on exclusive interviews with individuals who lived through the conflict's key events, offering a variety of perspectives that reveal how the Cold War was experienced by ordinary people. From pilots making food drops during the Berlin Blockade and Japanese fishermen affected by H-bomb testing to families fleeing the Korean War and children whose parents were victims of McCarthy's Red Scare, The Cold War covers the full geographical and historical reach of the conflict. The Cold War is essential reading for anyone seeking to understand how the tensions of the last century have shaped the modern world, and what it was like to live through them.
Depression in New Mothers, Volume 2: Screening, Assessment, and Treatment Alternatives
by Kathleen A. Kendall-TackettThis fourth edition of Depression in New Mothers, Volume 2: Screening, Assessment, and Treatment Alternatives provides a comprehensive and evidence-based approach to understanding the assessment for treatment and treatment of postpartum depression.Depression, anxiety, and posttraumatic stress disorder are common complications of childbirth that result in adverse health outcomes for both mother and child. It is vital, therefore, that health professionals be ready to help women with these conditions in the perinatal period. Written by a psychologist and board-certified lactation consultant, this fourth edition is greatly expanded and available as two complementary volumes. Focusing on causes and consequences of poor perinatal mental health and its treatment. It can also be used by community organizations that want to support new mothers, screen for possible depression, discuss treatment options, and refer them to appropriate care. This volume integrates current international research and includes chapters on:● Choosing an assessment scale to measure depression and co-occurring conditions● Developing a treatment plan● Supporting new mothers and families through community interventions● Using complementary and integrative therapies● Providing evidence-based psychotherapy● Using antidepressantsDepression in New Mothers, Volume 2 (4th Edition) includes case illustrations throughout and retains its focus on moving research into practice. It is an essential resource for all healthcare practitioners working with mothers in the perinatal period, including mental health providers, nurses, midwives, doctors, lactation consultants, and peer supporters.
They Knew: How a Culture of Conspiracy Keeps America Complacent
by Sarah KendziorFINALIST FOR THE LOS ANGELES TIMES BOOK PRIZE “Every sentence delivered. The pathos of truth-seeking left me thinking of Herman Melville."—Timothy Snyder, #1 New York Times bestselling author of On TyrannyNEW YORK TIMES BESTSELLING author Sarah Kendzior delves into the difference between conspiracy and conspiracy theory, "deftly separat[ing] fact from fiction in a conspiracy-addled nation" (VANITY FAIR).Conspiracy theories are on the rise because officials refuse to enforce accountability for real conspiracies. Uncritical faith in broken institutions is as dangerous as false narratives peddled by propagandists.The truth may hurt—but the lies will kill us.They Knew discusses conspiracy culture in a rapidly declining United States struggling with corruption, climate change, and other crises. As the actions of the powerful remain shrouded in mystery—“From Norman Baker to Jeffrey Epstein, Iran-Contra to January 6" (VF)—it is unsurprising that people turn to conspiracy theories to fill the informational void. They Knew exposes the tactics these powerful actors use to placate an inquisitive public.Here, for the first time, Kendzior blends her signature whip-smart prose and eviscerating arguments with lyrical and intimate examinations of the times and places that haunt American history. "America is a ghost story," writes Kendzior, as she unearths decades of buried history, providing an essential and critical look at how to rebuild our democracy by confronting the political lies and crimes that have shaped us.
The Crusader: Ronald Reagan and the Fall of Communism
by Paul KengorBased on extraordinary research: a major reassessment of Ronald Reagan's lifelong crusade to dismantle the Soviet Empire–including shocking revelations about the liberal American politician who tried to collude with USSR to counter Reagan's efforts Paul Kengor's God and Ronald Reagan made presidential historian Paul Kengor's name as one of the premier chroniclers of the life and career of the 40th president. Now, with The Crusader, Kengor returns with the one book about Reagan that has not been written: The story of his lifelong crusade against communism, and of his dogged–and ultimately triumphant–effort to overthrow the Soviet Union. Drawing upon reams of newly declassified presidential papers, as well as untapped Soviet media archives and new interviews with key players, Kengor traces Reagan's efforts to target the Soviet Union from his days as governor of California to the fall of the Berlin Wall and the collapse of what he famously dubbed the "Evil Empire." The result is a major revision and enhancement of what historians are only beginning to realize: That Reagan not only wished for the collapse of communism, but had a deep and specific understanding of what it would take––and effected dozens of policy shifts that brought the USSR to its heels within a decade of his presidency. The Crusader makes use of key sources from behind the Iron Curtain, including one key memo that implicates a major American liberal politician–still in office today–in a scheme to enlist Soviet premier Yuri Andropov to help defeat Reagan's 1984 reelection bid. Such new finds make The Crusader not just a work of extraordinary history, but a work of explosive revelation that will be debated as hotly in 2006 as Reagan's policies were in the 1980s.
God and Ronald Reagan: A Spiritual Life
by Paul KengorRonald Reagan is hailed today for a presidency that restored optimism to America, engendered years of economic prosperity, and helped bring about the fall of the Soviet Union. Yet until now little attention has been paid to the role Reagan's personal spirituality played in his political career, shaping his ideas, bolstering his resolve, and ultimately compelling him to confront the brutal -- and, not coincidentally, atheistic -- Soviet empire.In this groundbreaking book, political historian Paul Kengor draws upon Reagan's legacy of speeches and correspondence, and the memories of those who knew him well, to reveal a man whose Christian faith remained deep and consistent throughout his more than six decades in public life. Raised in the Disciples of Christ Church by a devout mother with a passionate missionary streak, Reagan embraced the church after reading a Christian novel at the age of eleven. A devoted Sunday-school teacher, he absorbed the church's model of "practical Christianity" and strived to achieve it in every stage of his life.But it was in his lifelong battle against communism -- first in Hollywood, then on the political stage -- that Reagan's Christian beliefs had their most profound effect. Appalled by the religious repression and state-mandated atheism of Bolshevik Marxism, Reagan felt called by a sense of personal mission to confront the USSR. Inspired by influences as diverse as C.S. Lewis, Whittaker Chambers, and Aleksandr Solzhenitsyn, he waged an openly spiritual campaign against communism, insisting that religious freedom was the bedrock of personal liberty. "The source of our strength in the quest for human freedom is not material, but spiritual," he said in his Evil Empire address. "And because it knows no limitation, it must terrify and ultimately triumph over those who would enslave their fellow man."From a church classroom in 1920s Dixon, Illinois, to his triumphant mission to Moscow in 1988, Ronald Reagan was both political leader and spiritual crusader. God and Ronald Reagan deepens immeasurably our understanding of how these twin missions shaped his presidency -- and changed the world.
Essential Oils for Health: 100 Amazing and Unexpected Uses for Tea Tree Oil, Peppermint Oil, Eucalyptus Oil, Lavender Oil, and More (For Health Ser.)
by Kymberly Keniston-PondDiscover the power of pure essential oils!From tea tree and lavender to eucalyptus and peppermint, essential oils have been praised for their ability to lift moods, treat common health ailments, and enhance one's appearance. Essential Oils for Health shows you how to use the all-natural oils in your daily health and beauty routine, from controlling emotional stress to clearing sinuses to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 essential oil recipes that help:Promote healthy skin, hair, and nailsBoost memory retention and concentrationReduce stress, anxiety, and fatigueTreat unsightly blemishes, itchy insect bites, and sunburns There's really nothing essential oils can't handle--from curing insomnia, to improving digestion, to relieving sore muscles--and all without the need for dangerous chemicals or costly procedures. With Essential Oils for Health, you'll discover all the benefits that a few drops of essential oil can bring.
Essays in Idleness: and Hojoki
by none Kenko Kamo no ChomeiThese two works on life's fleeting pleasures are by Buddhist monks from medieval Japan, but each shows a different world-view. In the short memoir Hôjôki, Chômei recounts his decision to withdraw from worldly affairs and live as a hermit in a tiny hut in the mountains, contemplating the impermanence of human existence. Kenko, however, displays a fascination with more earthy matters in his collection of anecdotes, advice and observations. From ribald stories of drunken monks to aching nostalgia for the fading traditions of the Japanese court, Essays in Idleness is a constantly surprising work that ranges across the spectrum of human experience. Meredith McKinney's excellent new translation also includes notes and an introduction exploring the spiritual and historical background of the works.Chômei was born into a family of Shinto priests in around 1155, at at time when the stable world of the court was rapidly breaking up. He became an important though minor poet of his day, and at the age of fifty, withdrew from the world to become a tonsured monk. He died in around 1216.Kenkô was born around 1283 in Kyoto. He probably became a monk in his late twenties, and was also noted as a calligrapher. Today he is remembered for his wise and witty aphorisms, 'Essays in Idleness'.Meredith McKinney, who has also translated Sei Shonagon's The Pillow Book for Penguin Classics, is a translator of both contemporary and classical Japanese literature. She lived in Japan for twenty years and is currently a visitng fellow at the Australian National University in Canberra.'[Essays in Idleness is] a most delightful book, and one that has served as a model of Japanese style and taste since the 17th century. These cameo-like vignettes reflect the importance of the little, fleeting futile things, and each essay is Kenko himself' Asian Student
Doctor Who: The Death Pit (Time Trips)
by A.L. KennedySomething odd is going on at the Fetch Brothers Golf Spa Hotel. Receptionist Bryony Mailer has noticed a definite tendency towards disappearance amongst the guests. She’s tried talking to the manager, she’s even tried talking to the owner who lives in one of the best cottages in the grounds, but to no avail. And then a tall, loping remarkably energetic guest (wearing a fetching scarf and floppy hat) appears. The Fourth Doctor thinks he’s in Chicago. He knows he’s in 1978. And he also knows that if he doesn’t do something very clever very soon, matters will get very, very out of hand.
Looking for the Possible Dance
by A.L. KennedyMary Margaret Hamilton was educated in Scotland. She was born there too. These may not have been the best possible options, but they were the only ones on offer at the time. Although her father did his best, her knowledge of life is perhaps a little incomplete. Margaret knows the best way to look at the moon, how to wake on time and how to breathe fire. Now she must learn how to live. A. L. Kennedy's absorbing, moving and gently political first novel dissects the intricate difficulties of human relationships, from Margaret's passionate attachment to her father and her more problematic involvement with Colin, her lover, to the wider social relations between pupil and teacher, employer and employee, individual and state.