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Slimming World Food Optimising
by Slimming WorldHaving plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.
Slimming World Four Seasons Cookbook: 120 Fresh, Seasonal And Healthy Recipes For The Whole Year
by Slimming WorldThere's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when?Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness.During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.
Slimming World: World of Flavours
by Slimming WorldIf you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week.This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico.Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.
Slimming World's Everyday Italian: Over 120 fresh, healthy and delicious recipes
by Slimming WorldEat the Slimming World way and gain a whole new lease of life! Slimming World's Everyday Italian brings you 120 healthy, flavoursome and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'If you love Italian food, you'll love this book' -- ***** Reader review'Superb!' -- ***** Reader review'Very good - simple recipes which are easy to follow' -- ***** Reader review'The recipes are inventive and tasty yet easy to prepare' -- ***** Reader review***************************************************************************************This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta.Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes - beautifully photographed, this cookbook is ideal for dieters or simply anyone wanting an exciting selection of flavoursome, healthy recipes.
Messy Connections: Creating Atmospheres of Addiction Recovery Through Performance Practice (ISSN)
by Cathy SloanThis book examines performance practices that involve people in recovery from addiction, theorising such practices as recovery-engaged.Focusing on examples of practice from a growing movement of UK-based recovery arts practitioners and performers, it highlights a unique approach to performance that infuses an understanding of lived experiences of addiction and recovery with creative practice. It offers a philosophy of being in recovery that understands lived experience, and performance practice, as a dynamic system of interrelations with the human and nonhuman elements that make up the societal settings in which recovery communities struggle to exist. It thereby frames the process of recovery, and recovery-engaged performance, as an affective ecology – a system of messy connections. Building upon ideas from posthumanist research on addiction, cultural theory on identity and new materialist interpretations of performance practice, it considers how such contemporary theory might offer additional ways of thinking and doing arts practice with people affected by addiction. The discussion highlights the distinct aesthetics, ethics and politics of this area of performance practice.This study will be of great interest to students and scholars in Applied Theatre and Critical Arts and Mental Health studies.
He Came with the Couch
by David SlonimThe bestselling classic is now in paperback!When Sophie's family purchases a new couch, they get something they never expected. An original adventure that's both zany and tender, He Came with The Couch is silly, sweet, and hilarious good fun!GOOD FUN: This is a simple, fun story that is a silly read for the whole family!A CLASSIC BOOK: For fans of classic picture books as well as modern tales of fun, this book has humor for everyone.A FRIEND FOR THE AGES: Every child will want a friend and protector like the one Sophie has, instilling and cementing the power of friendship and good surprises. You never know what you’ll get when you get a new couch!Perfect for: parents and grandparents, educators, librarians
The Amp It Up Fieldbook: A Guide for Leaders, Teams, and Facilitators
by Frank SlootmanHyper scale your organization with practical prompts and exercisesSnowflake's chairman and former CEO Frank Slootman, one of Silicon Valley’s most respected figures in tech leadership, has penned the Amp It Up Fieldbook to help leaders grow any organization by challenging the status quo every day, getting used to making conflicted trade-offs, avoiding incrementalism, refocusing resources to the only places where they count, and being uncompromisingly objective. Building on Slootman’s wildly successful book, Amp It Up, this fieldbook helps readers easily apply his conceptual first principles, mindsets, and tactical advice to their own organizations and careers. Readers will learn about: How to align people around first principles that guide change and execute with urgency and intensity every day Maximizing growth and scale without making expensive changes to talent, structure, or fundamental business models The three essential characteristics of great mission statements, and why Slootman chose Snowflake’s current mission statement, broken down word-by-word How to identify personal blind spots that keep us from achieving our best With firsthand insight gleaned from Slootman’s personal experience over three decades of building hyper-growth companies, the Amp It Up Fieldbook earns a well-deserved spot on the bookshelves of leaders, managers, and entrepreneurs looking to take their organizations and careers to the next level.
Out of the World (Cultural Memory in the Present)
by Peter SloterdijkIn this essential early work, the preeminent European philosopher Peter Sloterdijk offers a cross-cultural and transdisciplinary meditation on humanity's tendency to refuse the world. Developing the first seeds of his anthropotechnics, Sloterdijk theorizes consciousness as a medium, tuned and retuned over the course of technological and social history. His subject here is the "world-alien" (Weltfremdheit) in man that was formerly institutionalized in religions, but is increasingly dealt with in modern times through practices of psychotherapy. Originally written in 1993, this almost clairvoyant work examines how humans seek escape from the world in cross-cultural and historical context, up to the mania and world-escapism of our cybernetic network culture. Chapters delve into artificial habitats and forms of intoxication, from early Christian desert monks to pharmaco-theology through psychedelics. In classic form, Sloterdijk recalibrates and reinvents concepts from the ancient Greeks to Heidegger to develop an astonishingly contemporary philosophical anthropology.
The Kadin
by Bertrice SmallAbducted from a life of privilege, she was sold into slavery in a distant land. For Lady Janet Leslie there would be no escaping the harem of the wealthy and powerful Sultan Selim. But from the moment the handsome ruler spied his breathtaking "Cyra," was captivated -- by the fiery desire that coursed through his veins. She belonged to him, body and soul -yet it was he who was enslaved.Praised for her keen sense of history and remarkable storytelling powers, the bestselling author of The Spitfire displays the passionate magic that has made her a national favorite -sweeping the reader into the romantic past, from the magnificence of Renaissance Europe to the perfumed splendor of a Sultan's court.
Love Wild and Fair
by Bertrice SmallA Love For All TimeShe is Catriona, Countess of Glenkirk, the dazzling green-eyed beauty whose silken sensuality fires the passion of men's very souls -- making her a pawn in a dangerous game of royal intrigue. wife to a count, unwilling mistress to the king, she has the undying live of the most courageous lord in all of scotland. . . He is Francis, Earl of Bothwell, who defies his king to possess the woman he loves. Theirs is a romance in the grand tradition of bestselling author Beatrice Small -- and epic tale of love and betrayal that sweeps from the snowy Scottish highlands through the glittering palaces of Europe and exotic pleasures domes of Constantinople to find its magnificent conclusion inthe exquisite fulfillment of love's most passionate desires.
The Naked Lady Who Stood on Her Head: A Psychiatrist's Stories of His Most Bizarre Cases
by Gary Small MD Gigi Vorgan“Stories of human behavior at its most extreme….With humor, compassion, empathy, and insight, Small searches for and finds the humanity that lies hidden under even the most bizarre symptoms.”—Daniel H. Pink, author of Drive and A Whole New MindA psychiatrist’s stories of his most bizarre cases, The Naked Lady Who Stood on Her Head by Gary Small, M.D., and Gigi Vorgan—co-authors of The Memory Bible—offers a fascinating and highly entertaining look into the peculiarities of the human mind. In the vein of The Man Who Mistook His Wife for a Hat, Awakenings, and the other bestselling works of Oliver Sacks, The Naked Lady Who Stood on Her Head surprises, enthralls, and illuminates as it focuses on medical mysteries that would stump and amaze the brilliant brains on House, M.D.
The Late Byzantine Romance in Context: Narrativity and Identities in the Mediterranean (13th–16th Centuries) (Routledge Research in Byzantine Studies)
by Yannis Smarnakis Zissis D. AinalisThis book investigates issues of identity and narrativity in late Byzantine romances in a Mediterranean context, covering the chronological span from the capture of Constantinople by the Crusaders in 1204 to the 16th century. It includes chapters not only on romances that were written and read in the broader Byzantine world but also on literary texts from regions around the Mediterranean Sea.The volume offers new insights and covers a variety of interrelated subjects concerning the narrative representations of self-identities, gender, and communities, the perception of political and cultural otherness, and the interaction of space and time with identity formation. The chapters focus on texts from the Byzantine, western European, and Ottoman worlds, thus promoting a cross-cultural approach that highlights the role of the Mediterranean as a shared environment that facilitated communications, cultural interaction, and the trading and reconfiguration of identities.The volume will appeal to a wide audience of researchers and students alike, specializing in or simply interested in cultural studies, Byzantine, western medieval, and Ottoman history and literature.
Veganeasy!: Delicious Food in 5 Ingredients
by Denise SmartA celebration of veg and simplicity. Vegan doesn’t get easier than this.Enjoy delicious and inspiring vegan recipes every day of the week - all made with only 5 ingredients that you can buy in your local supermarket.Turn to 3 mouth-watering chapters: Breakfast & Brunch, Light & Hearty Mains, Baking & Sweets for quick-and-easy recipes for week days and weekends. Try: Spiced tofu scramble on toastOne-pan brunchHarissa squash saladThai red curryKatsu aubergine currySweet potato gnocchi with sageSalted chocolate browniesThai mango ice creamYum.Make delicious meals without the hassle with Veganeasy.
Process Mining Workshops: ICPM 2023 International Workshops, Rome, Italy, October 23–27, 2023, Revised Selected Papers (Lecture Notes in Business Information Processing #503)
by Johannes De Smedt Pnina SofferThis volume constitutes the revised selected papers of several workshops which were held in conjunction with the 5th International Conference on Process Mining, ICPM 2023, held in Rome, Italy, in October 23–27, 2023.The 38 revised full papers presented in this book were carefully reviewed and selected from 85 submissions. The book also contains one invited talk. ICPM 2023 presented the following six workshops:– 4th International Workshop on Event Data and Behavioral Analytics (EdbA)– 4th International Workshop on Leveraging Machine Learning in Process Mining (ML4PM)– 6th International Workshop on Process-Oriented Data Science for Healthcare (PODS4H)– 8th International Workshop on Process Querying, Manipulation, and Intelligence (PQMI)– 2nd International Workshop on Education Meets Process Mining (EduPM)– 2nd International Workshop on Collaboration Mining for Distributed Systems (COMINDS).
Follow the Roar: Tailing Tiger for All 604 Holes of His Most Spectacular Season
by Bob SmileyWith his career at a standstill and his golf game a shadow of its former mediocrity, TV writer and ESPN.com contributor Bob Smiley decided the time had come to turn to the one person who might be able to help: Tiger Woods. So, in January of 2008, Smiley set out to follow the game's greatest player from the gallery for every hole of an entire season and to absorb all that he could.Smiley traveled from the seaside cliffs of San Diego to the deserts of Dubai, through the hallowed gates of Augusta National, and on to arguably the greatest U.S. Open of all time back at Torrey Pines, where, in a legendary duel with charismatic journeyman Rocco Mediate, Woods won his fourteenth major—on one leg.Smiley chronicles every dramatic and often hysterical moment of his journey with Tiger, including his off-course run-ins with Arabian sandstorms, ex-con ticket scalpers, and the motley assortment of strangers who became friends along the way.Told from the perspective of a true golf fan, Follow the Roar is a once-in-a-lifetime adventure through the most spectacular and inspiring season in Tiger Woods's celebrated career. In addition to the thrill of witnessing all 604 holes Woods played in '08, Smiley found in Tiger both inspiration and the gutsy embodiment of what it really means to be an athlete—and a man.
Lucky: A novel
by Jane SmileyFrom the best-selling, Pulitzer Prize–winning writer, a soaring, soulful novel about a folk musician who rises to fame across our changing timesBefore Jodie Rattler became a star, she was a girl growing up in St. Louis. One day in 1955, when she was just six years old, her uncle Drew took her to the racetrack, where she got lucky—and that roll of two-dollar bills she won has never since left her side. Jodie thrived in the warmth of her extended family, and then—through a combination of hard work and serendipity—she started a singing career, which catapulted her from St. Louis to New York City, from the English countryside to the tropical beaches of St. Thomas, from Cleveland to Los Angeles, and back again. Jodie comes of age in recording studios, backstage, and on tour, and she tries to hold her own in the wake of Janis Joplin, Joan Baez, Judy Collins, and Joni Mitchell. Yet it feels like something is missing. Could it be true love? Or is that not actually what Jodie is looking for?Full of atmosphere, shot through with longing and exuberance, romance and rock 'n' roll, Lucky is a story of chance and grit and the glitter of real talent, a colorful portrait of one woman's journey in search of herself.
What Happens Next?: Newsroom Nonsense (What Happens Next?)
by Jess Smart SmileyIn the third volume of the What Happens Next? graphic novel series, YOU decide whether Sunbright Middle School’s student newspaper is a hit— or if Megan and her friends will have to stop the presses forever!Megan Hathaway was supposed to be helping put together a newspaper for her English class...but everything is going wrong.Weird Randall keeps trying to mail potatoes, evil Vice-Principal Mr. Fisher has imprisoned the class's best artist, and...oh geez...Olivia just yarked in a trombone! Can you help Megan save school journalism?! Or will you let Sunbright Middle School's secrets remain hidden forever?!With more than twenty-five different endings, Newsroom Nonsense is a breaking news saga you’ll be coming back to over and over.
Case of a Lifetime: A Criminal Defense Lawyer's Story
by Abbe SmithA recent study estimates that thousands of innocent people are wrongfully imprisoned each year in the United States. Some are exonerated through DNA evidence, but many more languish in prison because their convictions were based on faulty eyewitness accounts and no DNA is available. Prominent criminal lawyer and law professor Abbe Smith weaves together real life cases to show what it is like to champion the rights of the accused. Smith describes the moral and ethical dilemmas of representing the guilty and the weighty burden of fighting for the innocent, including the victorious story of how she helped free a woman wrongly imprisoned for nearly three decades.For fans of Law and Order and investigative news programs like 20/20, Case of a Lifetime is a chilling look at what really determines a person's innocence.
The Wealth of Nations: Books I-III (The Wealth of Nations #1)
by Adam SmithSmith's THE WEALTH OF NATIONS was the first comprehensive treatment of political economy. Originally delivered in the form of lectures at Glasgow, the book's publication in 1776 co-incided with America's Declaration of Independence. These volumes include Smith's assessment of the mercantile system, his advocacy of the freedom of commerce and industry, and his famous prophecy that "America will be one of the foremost nations of the world".
The Wealth of Nations: Books IV-V (The Wealth of Nations #2)
by Adam SmithSmith's THE WEALTH OF NATIONS was the first comprehensive treatment of political economy. Originally delivered in the form of lectures at Glasgow, the book's publication in 1776 co-incided with America's Declaration of Independence. These volumes include Smith's assessment of the mercantile system, his advocacy of the freedom of commerce and industry, and his famous prophecy that "America will be one of the foremost nations of the world".
Union Jock: Sleeping with the Auld Enemy
by Aidan SmithJuly 30, 1966. Bobby Moore is lifting the Jules Rimet trophy, Denis Law is playing golf, and a young boy in Edinburgh is being taught the most important lesson of his life: no matter who England are playing, you support the other lot. If the opposition have a dodgy human rights record, or are cruel to wasps, or can't even be located on a large-format map - too bad. You support the other lot.Forty years on, and Aidan Smith has done a pretty good job of supporting the other lot. But these days he should be old enough, and ugly enough, to be above petty, playground-formed sporting squabbles. Besides, the World Cup is coming, Scotland haven't made it, and he's about to marry an Englishwoman. Maybe it's a sign. But can a Scotsman ever cheer for 'Ingerland'?In Union Jock, Aidan Smith investigates the age-old England-Scotland emnity, both on and off the football field. The Scots may have suffered at the hands of the Auld Enemy for centuries - Braveheart, Culloden, Jimmy Hill calling David Narey's goal a "toe-poke" (against Brazil in the 1982 World Cup, top right-hand corner) - but now they're a nation on the rise, with a spanking new parliament to prove it. But what do the fans, players, politicians, and Sassenach invaders really think about their English neighbours? Would supporting England be a denial of their Scottishness?Join Aidan Smith on his quest to put an end to centuries of not-so-friendly rivalry. That's if the Scots don't get him first. Or the English.
Unfit to Fight: How Woke Policies Are Destroying Our Military
by Amber SmithOur Woke Military Could Lose the Next WarWokeness used to be an annoying distraction in the U.S. military. Now it is a major threat to national security.Faster than most of us thought possible, our military has become a woke, dysfunctional bureaucracy focused not on winning wars but on identity politics, gender ideology, climate change, and other favored causes of the leftist elite.Don&’t think that China isn&’t watching. Don&’t think that Russia, Iran, and North Korea haven&’t noticed.But so has Amber Smith, a former U.S. Army combat helicopter pilot and Deputy Assistant to the Secretary of Defense. In her riveting new book, Unfit to Fight, she sounds the alarm that our military and our nation are at grave risk.In Unfit to Fight, you&’ll learn:Why the military should not &“reflect American society,&” but be a select group of lethal professionalsHow the Pentagon rewards lowered standards for the sake of &“diversity&”Why failure often leads to promotion—if you have the right friendsWhy a return to combat merit, battlefield mission, and trust in leadership are essential—or we will lose our next warElections, as they say, have consequences, and catastrophic damage to national security is among the most important. Amber Smith&’s Unfit to Fight needs to be in the hands of everyone who cares about our military and our survival as a nation.
The Way I Used to Be: The Tiktok Sensation (The Way I Used to Be #1)
by Amber SmithNew York Times bestseller! In the tradition of Speak, Amber Smith's extraordinary debut novel &“is a heart-twisting, but ultimately hopeful, exploration of how pain can lead to strength&” (The Boston Globe).Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes. What was once simple, is now complex. What Eden once loved—who she once loved—she now hates. What she thought she knew to be true, is now lies. Nothing makes sense anymore, and she knows she’s supposed to tell someone what happened but she can’t. So she buries it instead. And she buries the way she used to be. Told in four parts—freshman, sophomore, junior, and senior year—this provocative debut reveals the deep cuts of trauma. But it also demonstrates one young woman’s strength as she navigates the disappointment and unbearable pains of adolescence, of first love and first heartbreak, of friendships broken and rebuilt, all while learning to embrace the power of survival she never knew she had hidden within her heart.
Tales of a Tiny Traveller
by Ashlea SmithJoin a young girl’s adventures across the Australian landscape in this enchanting tale. As she travels, incredible animals and fairy friends cross her path, teaching special tricks and secrets of the natural world. Experience hair-raising escapades like her survival of a flood teeming with saltwater crocodiles. This story explores how a young girl leads a free-range childhood, overcomes challenging events, builds a sense of belonging, and creates an understanding of the world.
Traffic: Genius, Rivalry, and Delusion in the Billion-Dollar Race to Go Viral
by Ben Smith&“Engrossing and suspenseful." —The New York Times&“Expertly pulls readers in.&” —The Guardian &“Smith sharply chronicles the revolutionary moment.&” — Financial TimesThe origin story of the post-truth age: the candid inside tale of two online media rivals, Nick Denton of Gawker Media and Jonah Peretti of HuffPost and BuzzFeed, whose delirious pursuit of attention at scale helped release the dark forces that would overtake the internet and American societyIf attention is the new oil, Traffic is the story of the time between the first gusher and the perceptible impact of climate change. The curtain opens in Soho in the early 2000s, after the first dot-com crash but before Google, Apple, and Facebook exploded, when it seemed that New York City, rather than Silicon Valley, might become tech&’s center of gravity. There, Nick Denton&’s merry band of nihilists at his growing Gawker empire and Jonah Peretti&’s sunnier team at HuffPost and BuzzFeed were building the foundations of viral internet media. Ben Smith, who would go on to earn a controversial reputation as BuzzFeed News&’s editor in chief, was there to see it, and he chronicles it all with marvelous lucidity underscored by dark wit. Traffic explores one of the great ironies of our time: The internet, which was going to help the left remake the world in its image, has become the motive force of right populism. People like Steve Bannon and Andrew Breitbart initially seemed like minor characters in the narrative in which Nick and Jonah were the stars. But today, anyone might wonder if the opposite wasn&’t the case. To understand how we got here, Traffic is essential and enthralling reading.