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The Heart of Perfection: How the Saints Taught Me to Trade My Dream of Perfect for God's
by Colleen Carroll CampbellWinner of the 2020 Catholic Press Association Book Award In a book hailed as &“liberating&” (Gary Chapman, New York Times bestselling author), an award-winning author and mother of four weaves her own stories and struggles with those of seven ex-perfectionist saints (and one heretic) who show us how to pursue a new kind of perfection: freedom in Christ. Spiritual perfectionism—an obsession with flawlessness rooted in the belief that we can earn God&’s love—is dangerous because so many of us mistake it for virtue. Its toxic cycle of pride, sin, shame, blame, and despair distorts our vision, dulls our faith, and leads us to view others through the same hypercritical lens we think God is using to view us. As a lifelong overachiever who drafted her first résumé in sixth grade and spell-checked her high school boyfriend&’s love letters, Colleen Carroll Campbell knows something about the perfectionist trap. But it was only after she became a mother that she started to see how insidiously perfectionism had infected her spiritual life, how lethal it could be to her happiness and her family, and how disproportionately it afflicts the people working hardest to serve God. In the ruins of her own mistakes, Colleen dug into Scripture and the lives of the canonized saints for answers. She discovered to her surprise that many holy men and women were, in fact, recovering perfectionists. And their grace-fueled victory oer this malady—not perfectionist striving—was the key to their heroic virtue and contagious joy. In The Heart of Perfection, Colleen weaves the stories and wisdom of seven ex-perfectionist saints (and one heretic) with Scripture and beautifully crafted tales of her own trial-and-error experiments in applying that wisdom to her life. Gorgeously written and deeply insightful, Colleen Carroll Campbell&’s The Heart of Perfection is a &“must-read&” (Jeannie Gaffigan, executive producer of The Jim Gaffigan Show) that &“gives us permission to…walk in the freedom of God&’s unconditional love&” (Jennifer Fulwiler, author of One Beautiful Dream). For a free Heart of Perfection reading guide for book clubs, visit Colleen-Campbell.com.
The Heart of Mid-Lothian
by Walter ScottJeanie Deans, a dairymaid, decides she must walk to London to gain an audience with the Queen. Her sister is to be executed for infanticide and, while refusing to lie to help her case, Jeanie is desperate for a reprieve. Set in the 1730s in a Scotland uneasily united with England, The Heart of Mid-Lothian dramatizes different kinds of justice - that meted out by the Edinburgh mob in the lynching of Captain Porteous, and that encountered by a terrified young girl suspected of killing her baby. Based on an anonymous letter Scot received in 1817, this is the seventh and finest of Scott's 'Waverley' novels. It was an international bestseller and inspired succeeding novelists from Balzac to George Eliot.
Heart of Iron
by Ashley Poston*A 2019 Rainbow Book List Selection*An action-packed tale full of romance, royalty, and adventure, inspired by the story of Anastasia. Perfect for fans of Six of Crows,Cinder, and the cult classic television show Firefly.Seventeen-year-old Ana is a scoundrel by nurture and an outlaw by nature. Found as a child drifting through space with a sentient android called D09, Ana was saved by a fearsome space captain and the grizzled crew she now calls family. But D09—one of the last remaining illegal Metals—has been glitching, and Ana will stop at nothing to find a way to fix him.Ana’s desperate effort to save D09 leads her on a quest to steal the coordinates to a lost ship that could offer all the answers. But at the last moment, a spoiled Ironblood boy beats Ana to her prize. He has his own reasons for taking the coordinates, and he doesn’t care what he’ll sacrifice to keep them.When everything goes wrong, she and the Ironblood end up as fugitives on the run. Now their entire kingdom is after them—and the coordinates—and not everyone wants them captured alive.What they find in a lost corner of the universe will change all their lives—and unearth dangerous secrets. But when a darkness from Ana’s past returns, she must face an impossible choice: does she protect a kingdom that wants her dead or save the Metal boy she loves?
Heart of Fire
by Linda HowardA fabulous lost Amazon city once inhabited by women warriors and containing a rare red diamond: it sounded like myth, but archaeologist Jillian Sherwood believed it was real, and she was willing to put up with anything to find it—even Ben Lewis.Ruffian, knock-about, and number one river guide in Brazil, Ben was all man—over six feet of rock-hard muscles that rippled under his khakis, with lazy blue eyes that taunted her from his tanned face. Jillian watched him come to a fast boil when she refused to reveal their exact destination upriver in the uncharted rain forests—and resolved to stand her ground. Neither of them could foresee what the days ahead promised: An odyssey into the fiery heart of passion and betrayal, and a danger that would force them to cast their fates together, immersed in the eternal, unsolved mysteries of love...
Heart Of Desire
by Maria Del ReyWhen young actress Sarah Kowalski accepts a role to play the part of a strict dominatrix, some first-hand research is called for. She is introduced to the mysterious Dominique, who trains her in every aspect of the art of forbidden games. Sarah takes delight in inflicting her new-found skills of dominance on willing subjects. But a mystery is about to unfold.Mark Westerham is a man with a difficult job. He is powerful and articulate but has a weakness for pretty young women. When he is called on to look into the fraudulent activities of a film company, his investigations lead him into a liaison with Sarah which proves to be explosive. Together they unleash desires which neither can control.
Heart of Darkness: And Youth
by Joseph ConradWITH AN INTRODUCTION BY TIM BUTCHERThe silence of the jungle is broken only by the ominous sound of drumming. Life on the river is brutal and unknown threats lurk in the darkness. Marlow's mission to captain a steamer upriver into the dense interior leads him into conflict with the others who haunt the forest. But his decision to hunt down the mysterious Mr Kurtz, an ivory trader who is the subject of sinister rumours, leads him into more than just physical peril.
Heart of Darkness: 'as Powerful A Condemnation Of Imperialism As Has Ever Been Written'
by Joseph ConradA haunting Modernist masterpiece and the inspiration for Francis Ford Coppola's Oscar-winning film Apocalypse Now, Heart of Darkness explores the limits of human experience and the nightmarish realities of imperialism. Conrad's narrator Marlow, a seaman and wanderer, recounts his physical and psychological journey in search of the infamous ivory trader Kurtz: dying, insane, and guilty of unspeakable atrocities. Travelling upriver to the heart of the African continent, he gradually becomes obsessed by this enigmatic, wraith-like figure. Marlow's discovery of how Kurtz has gained his position of power over the local people involves him in a radical questioning, not only of his own nature and values, but also those of western civilisation. Part of a major series of new editions of Conrad's most famous works in Penguin Classics, this volume contains Conrad's Congo Diary, a chronology, further reading, notes, a map of the Congo, a glossary and an introduction discussing the author's experiences in Africa, the narrative and symbolic complexities of Heart of Darkness and critical responses to the novel.Edited with an introduction by Owen Knowles'Seems to reach into the heart of Conrad himself' Peter Ackroyd
Heart of Darkness: 'as Powerful A Condemnation Of Imperialism As Has Ever Been Written' (The Penguin English Library)
by Joseph ConradThe Penguin English Library Edition of Heart of Darkness by Joseph Conrad'The mind of man is capable of anything - because everything is in it, all the past as well as all the future. What was there after all? Joy, fear, sorrow, devotion, rage - who can tell? - but truth - truth stripped of its cloak of time. Let the fool gape and shudder - the man knows, and can look on without a wink'Marlow, a seaman, tells of a journey up the Congo. His goal is the troubled European and ivory trader Kurtz. Worshipped and feared by invaders as well as natives, Kurtz has become a godlike figure, his presence pervading the jungle like a thick, obscuring mist. As his boat labours further upstream, closer and closer to Kurtz's extraordinary and terrible domain, so Marlow finds his faith in himself and civilization crumbling. Conrad's Heart of Darkness has been considered the most important indictment of the evils of imperialism written to date.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
Heart of Darkness: Unraveling the Mysteries of the Invisible Universe (Princeton Science Library #148)
by Jeremiah P. Ostriker Simon MittonHumanity's ongoing quest to unlock the secrets of dark matter and dark energyHeart of Darkness describes the incredible saga of humankind's quest to unravel the deepest secrets of the universe. Over the past forty years, scientists have learned that two little-understood components—dark matter and dark energy—comprise most of the known cosmos, explain the growth of all cosmic structure, and hold the key to the universe's fate. The story of how evidence for the so-called "Lambda-Cold Dark Matter" model of cosmology has been gathered by generations of scientists throughout the world is told here by one of the pioneers of the field, Jeremiah Ostriker, and his coauthor Simon Mitton.From humankind's early attempts to comprehend Earth's place in the solar system, to astronomers' exploration of the Milky Way galaxy and the realm of the nebulae beyond, to the detection of the primordial fluctuations of energy from which all subsequent structure developed, this book explains the physics and the history of how the current model of our universe arose and has passed every test hurled at it by the skeptics. Throughout this rich story, an essential theme is emphasized: how three aspects of rational inquiry—the application of direct measurement and observation, the introduction of mathematical modeling, and the requirement that hypotheses should be testable and verifiable—guide scientific progress and underpin our modern cosmological paradigm.This monumental puzzle is far from complete, however, as scientists confront the mysteries of the ultimate causes of cosmic structure formation and the real nature and origin of dark matter and dark energy.
Heart of a Dove (The Dove Saga #1)
by Abbie WilliamsWinner: 2015 Independent Publishers Awards - Gold Medal"Abbie Williams is an author who excels at the romance genre. Her Shore Leave Cafe series is a showcase for her ability to weave a contemporary tapestry, complete with rich characters, vivid settings and seductive moods. With the Dove Saga trilogy, Williams takes those ingredients and deposits them into an historical back drop - in this case, the American Civil War - crafting an epic story that is her most accomplished work to date."—Dean Mayes, Author of: The Hambledown Dream, Gifts of the Peramangk, The Recipient, The Artisan HeartThe Civil War has ended, leaving the country with a gaping wound. Lorie Blake, a southern orphan sold into prostitution at fifteen, has carefully guarded her aching soul from the disgrace forced upon her every evening. Two years have passed, leaving her with little hope of anything more. Meanwhile, three men – longtime friends – and a young boy with a heart of gold are traveling northward, planning to rebuild their lives in the north and leave behind the horrors of their time as soldiers in the Confederate Army.Fate, however, has plans of its own, causing their lives to collide in a river town whorehouse. Forced to flee, Lorie escapes and joins them on the journey north. But danger stalks them all in the form of a vindictive whorehouse madam and an ex-Union soldier, insane and bent on exacting revenge. At last, Lorie must come to terms with her past and devastating secrets that she cannot yet bear to reveal.Heart of a Dove is the first book in a gripping, sweeping romantic saga of pain, unbearable choices, loss and true love set against the backdrop of a scarred, post-Civil War America.The Dove Saga1. Heart of a Dove2. Soul of a Crow3. Grace of a HawkAlso from Abbie Williams, A Shore Leave Cafe Romance series:1. Summer at the Shore Leave Cafe2. Second Chances3. A Notion of Love4. Winter at the White Oaks Lodge5. Wild Flower6. The First Law of Love7. Until Tomorrow8. The Way Back9. Return to YesterdayThe story continues in her most recent novel, A Place to Belong.
Heart Earth: A Memoir
by Ivan DoigIvan Doig’s companion memoir to his bestselling This House of Sky—inspired by the letters his mother wrote during World War II—is “a lyrical evocation of the Doigs’ gallantly hardscrabble existence and love for the unforgiving Montana mountains” (San Francisco Chronicle).Raised by his father and maternal grandmother, Ivan Doig grew up with only a vague memory of his mother, who died on his sixth birthday. Then he discovered a cache of her letters, and through them, a spunky, passionate, can-do woman emerged. His mother was as at home in the saddle as behind a sewing machine, and as in love with language as her son.In this prize-winning prequel to his acclaimed memoir This House of Sky, Doig brings to life his childhood before his mother’s death, and the family’s journey from the Montana mountains to the Arizona desert and back again. “Profoundly original and lustrous,” (Kirkus Reviews) Doig eloquently captures the texture of the American West during and after World War II, the fortune of a family, and one woman’s indomitable spirit. Doig is “a colloquial stylist without equal…and Heart Earth is a book that repeatedly proves the power of language” (Los Angeles Times).
The Heart Attack Recovery Plan: The Positive Approach to Managing Your Lifestyle
by David SymesThe after-effects of a heart attack are wide ranging - and some of them unexpected. Physical health can never be taken for granted again. A balanced diet becomes a must. But the psychological effects, too, should not to be overlooked. Previously active and self-confident people can find the fear of a repeat attack will prevent them from enjoying sport or active hobbies. Partners may find that they are worried about having sex. Obsessive concern about the condition may dominate conversation. Coming to terms with such a dramatic experience will go through a number of common phases. This practical, accessible and authoritative guide explains not only what causes a heart attack, but also how to come to terms with recovery. It explains how to get the best from your GP, how to live safely - but fully. Complete with general nutritional guidelines this realistic guide is invaluable reading to all those living through a heart attack in the family. It will help you to keep your risk to a minimum and get your health back in good shape.
The Heart and the Fist: The Education of a Humanitarian, The Making of a Navy SEAL
by Eric GreitensTHE HEART AND THE FIST shares one man’s story of extraordinary leadership and service as both a humanitarian and a warrior. In a life lived at the raw edges of the human experience, Greitens has seen what can be accomplished when compassion and courage come together in meaningful service.As a Rhodes Scholar and Navy SEAL, Greitens worked alongside volunteers who taught art to street children in Bolivia and led US Marines who hunted terrorists in Iraq. He’s learned from nuns who fed the destitute in one of Mother Teresa’s homes for the dying in India, from aid workers who healed orphaned children in Rwanda, and from Navy SEALs who fought in Afghanistan. He excelled at the hardest military training in the world, and today he works with severely wounded and disabled veterans who are rebuilding their lives as community leaders at home.Greitens offers each of us a new way of thinking about living a meaningful life. We learn that to win any war, even those we wage against ourselves; to create and obtain lasting peace; to save a life; and even, simply to live with purpose requires us—every one of us—to be both good and strong.
Heart and Soul: The Story of America and African Americans
by Kadir NelsonThe story of America and African Americans is a story of hope and inspiration and unwavering courage. In Heart and Soul, Kadir Nelson's stirring paintings and words grace 100-plus pages of a gorgeous picture book—a beautiful gift for readers of all ages, a treasure to share across generations at home or in the classroom.Heart and Soul is about the men, women, and children who toiled in the hot sun picking cotton; it's about the America ripped in two by Jim Crow laws; it's about the brothers and sisters of all colors who rallied against those who would dare bar a child from an education. It's a story of discrimination and broken promises, determination, and triumphs.Kadir Nelson's Heart and Soul—the winner of numerous awards, including the Coretta Scott King Author Award and Illustrator Honor, and the recipient of five starred reviews—is told through the unique point of view and intimate voice of a one-hundred-year-old African-American female narrator.This inspiring book demonstrates that in striving for freedom and equal rights, African Americans help our country on the journey toward its promise of liberty and justice—the true heart and soul of our nation.
Heart and Blood Circulatory Problems
by Jan de VriesAlthough trained as a pharmacist, Jan de Vries turned to alternative medicine early in his career. His most influential teacher was the world-renowned Swiss doctor Alfred Vogel, and de Vries now works in one of Britain's most widely known clinics, in Ayrshire. Cholesterol, angina, varicose veins, haemorrhoids, high blood pressure, arteriosclerosis and heart attacks are among the many problems discussed in this helpful and illuminating book.
Heart: An Owner's Guide (The Body Literacy Library)
by Paddy BarrettBecome body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers.Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk.Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple Q&As. -Illustrations with data-driven images that show how certain lifestyle choices impact your health.-Best tips to help you know how to best care for your body and heart.-Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you understand your body better.
Heart (The\human Body: A Closer Look Ser.)
by Shannon CasterThis compelling book will have readers “heartily” agreeing that Science and Anatomy are pretty cool subjects. This edition includes three-dimensional diagrams and detailed full-color photographs. A fact-filled, yet fun, text explains what the heart does, what can go wrong, and how to keep the heart healthy and strong.
Heard it in the Playground
by Allan Ahlberg'The teacher tapped his forehead. At last! the children cried!The answer, Sir's, in your head...What a perfect place to hide'Jump into Allan Ahlberg's playful world of poetry, perfect for primary school children.Shed a tear for The Boy Without A Name, discover the secrets to teachers (they NEVER leave the school!?) and try to solve the riddles of The Answer. Packed with rhythmic poetry and playful songs, this timeless collection has delighted children for generations.'Every desk should hide a copy; every staff room own one' - The ObserverDiscover more school stories from Alan Ahlberg:Starting SchoolPlease Mrs Butler
Hear Me Out
by Sarah HardingSunday Times Bestseller'I can't rewrite history; all I can do is be honest and wear my heart on my sleeve. It's really the only way I know. I want to show people the real me. Or perhaps remind them. Because, somewhere - amongst the nightclubs, the frocks and hairdos, the big chart hits, and the glamour of being a popstar - the other Sarah Harding got utterly lost. She's the one who's been forgotten. And all I want is for you to hear her out.'Sarah Harding is best known as the wild member of Girls Aloud, whose reputation for partying, drinking and dating made her a tabloid favourite. But where does the celebrity Sarah Harding end and the real Sarah begin? Faced with a devastating cancer diagnosis that turned her life upside down, Sarah has decided that now is the time to write her story. Her truth.This is Sarah Harding in her own words.
A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
by Carol Alt Jocelyn SteiberCarol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.
Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide
by Frances ReedBinding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.
Healthcare Services in the Metaverse: Game Theory, AI, IoT, and Blockchain (Emerging Trends in Biomedical Technologies and Health informatics)
by Saurav Mallik Anjan Bandyopadhyay Ruifeng Hu Pawan Kumar Singh Soumadip Ghosh Sujata SwainThis book focuses on game theory approaches utilized on various domains viz., IoT, blockchain and their applications to biomedical and healthcare services. The book bridges the gap between radiologists and Artificial Intelligence (AI)-driven automated systems by investigating various techniques such as game theoretic approach, blockchain technology basically utilized for security, and IoT applied on metaverse. Healthcare Services in the Metaverse: Game Theory, AI, IoT, and Blockchain, identifies the potential areas where game theory and block chain techniques can be harnessed in the metaverse. The book discusses the integration of virtual reality (VR) with augmented reality to identify the new emerging techniques in healthcare to metaverse, where doctors and/or patients can see any kind of operation in the VR metaverse. The authors use game theoretical and blockchain approaches to understand healthcare issues, with the aim of utilizing different technologies of metaverse platform for health informatics. This book is written to help healthcare practitioners and individuals across academia and research, as well as for those who work in biomedical, Internet of Things (IoT), Artificial Intelligence (AI), metaverse, VR, blockchain, and related technologies.
Healthcare Kaizen: Engaging Front-Line Staff in Sustainable Continuous Improvements
by Mark Graban Joseph E. SwartzHealthcare Kaizen focuses on the principles and methods of daily continuous improvement, or Kaizen, for healthcare professionals and organizations. Kaizen is a Japanese word that means "change for the better," as popularized by Masaaki Imai in his 1986 book Kaizen: The Key to Japan‘s Competitive Success and through the books of Norman Bodek, both of whom contributed introductory material for this book.Winner of a 2013 Shingo Research and Professional Publication Award!In 1989, Dr. Donald M. Berwick, founder of the Institute for Healthcare Improvement and former administrator of the Centers for Medicare & Medicaid Services, endorsed the principles of Kaizen in the New England Journal of Medicine, describing it as "the continuous search for opportunities for all processes to get better." This book shows how to make this goal a reality.Healthcare Kaizen shares some of the methods used by numerous hospitals around the world, including Franciscan St. Francis Health, where co-author Joe Swartz has led these efforts. Most importantly, the book covers the management mindsets and philosophies required to make Kaizen work effectively in a hospital department or as an organization-wide program.All of the examples in the book were shared by leading healthcare organizations, with over 200 full-color pictures and visual illustrations of Kaizen-based improvements that were initiated by nurses, physicians, housekeepers, senior executives and other staff members at all levels.Healthcare Kaizen will be helpful for organizations that have embraced weeklong improvement events, but now want to follow the lead of ThedaCare, Virginia Mason Medical Center, and others who have moved beyond just doing events into a more complete management system based on Lean or the Toyota Production System.
Healthcare Insights: The Voice of the Consumer, the Provider, and the Work Design Strategist (Workplace Insights)
by Sara Pazell Jo BoylanUniquely, this book gives consumers a voice and regales tales of their experiences. These stories are complemented by the tales told by healthcare practitioners about their real-world constraints and evolving insights that have shifted their work focus. In the third section, work design strategists help the reader reimagine a better way to design the delivery of healthcare services and environments using human factors approaches. This interesting title: Covers real-world cases of people subject to an imperfect healthcare system Helps people understand the practical challenges affecting healthcare service delivery Champions new strategies to help people construct health, and to consider systems that will support these approaches Represents a broad array of healthcare settings Healthcare Insights is well-suited to senior undergraduate, graduate students, practitioners, educators, and researchers in diverse fields, including healthcare administration and management, healthcare governance, human factors and ergonomics, service design, systems engineering, medicine, occupational health and return to work, allied health, work health and safety, workforce strategy, and architecture and design.Chapters 8 and 14 of this book are freely available as a downloadable Open Access PDF at http://www.crcpress.com under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.
The Health of the Country: How American Settlers Understood Themselves and Their Land
by Conevery Bolton ValenciusMany have written about the settling of early 19th century America, but until now no one has explored these settlers' self-consciousness about what they were doing, what "settling" and cultivating the land itself meant. In The Health of the Country, Conevery Valencius shows that assessments of the "sickliness" or "health" of land pervade settlers' letters, journals, newspapers, and literature -- evidence of the common sense of another time, when the land was believed to have intrinsic health characteristics and the human body was understood to be linked in intimate and intricate ways with similar balances in the surrounding world. Valencius focuses her research on the Arkansas and Missouri territories from the time of the Louisiana Purchase to the Civil War, capturing the excitement, romanticism, confusion, and anxiety of the frontier experience and revealing how these emotions were bound up with settlers' unique relationships with their land. This is a complex and rewarding book, a beautifully written, fresh account of the gritty details of American expansion, animated by the voices of the settlers themselves.