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The Self-Health Revolution
by J. Michael ZennNewly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell youNow you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.
Sense and Sensibility (The Penguin English Library)
by Jane Austen"The more I know of the world, the more am I convinced that I shall never see a man whom I can really love. I require so much!"Jane Austen's novel tells the story of Marianne Dashwood, who wears her heart on her sleeve, and when she falls in love with the dashing but unsuitable John Willoughby she ignores her sister Elinor's warning that her impulsive behaviour leaves her open to gossip and innuendo. Meanwhile Elinor, always sensitive to social convention, is struggling to conceal her own romantic disappointment, even from those closest to her. Through their parallel experience of love - and its threatened loss - the sisters learn that sense must mix with sensibility if they are to find personal happiness in a society where status and money govern the rules of love.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
A Series of Unrelated Events
by Richard BaconHave you ever been stitched up to the national press by your best mate?Or unintentionally upset a band with a slip of the tongue on a live TV show?Or ruined a dinner party by transforming everything alcoholic into water?Hello. I’m Richard Bacon and this is A Series of Unrelated Events. All of the stories are true. All of them happened to me. I’ve made the mistakes so you don’t have to (you’re welcome). So now, if you should ever find yourself sobbing on top of a box of gherkins in the stockroom of a Mansfield McDonald’s… having a Twitter conversation with your mum while she’s pretending to be an illiterate dog… performing stand-up to an audience who are funnier than you are… or just letting down all of the children of Great Britain……you’ll know exactly what to do.
The Seventeen Solutions: Bold Ideas for Our American Future
by Ralph NaderConsumer advocate, activist, humanitarian, and former presidential candidate Ralph Nader is arguably the most provocative and important progressive voice in America today—a fearless reformer whom The Atlantic named one of the 100 most influential figures in American history. In these troubling times of intractable fiscal and social distress, Nader offers a new program to help rescue America: The Seventeen Solutions. His powerful, paradigm-shifting proposals address some of the most pressing concerns in our country today—from corporate crime to tax reform to health care and housing—and they should find a receptive audience not only among liberals, progressives, disillusioned Democrats, Rachel Maddow fans, and Occupy Wall Street supporters, but all concerned Americans.
The Seventeen Traditions: Lessons from an American Childhood
by Ralph Nader“The Seventeen Traditions brings us back to what’s important in life—and what makes America truly great.”—Jim Hightower, Illinois TimesThe activist, humanitarian, and former presidential candidate named one of the 100 most influential figures in American history by The Atlantic—one of only three living Americans so honored—Ralph Nader, looks back at his small-town Connecticut childhood and the traditions and values that shaped his progressive worldview. At once eye-opening, thought-provoking, and surprisingly fresh and moving, Nader’s The Seventeen Traditions is a celebration of uniquely American ethics certain to appeal to fans of Mitch Albom, Tim Russert, and Anna Quindlen—an unexpected and most welcome gift from this fearlessly committed reformer and outspoken critic of corruption in government and society. In a time of widespread national dissatisfaction and disillusionment that has given rise to new dissent characterized by the Occupy Wall Street movement, the liberal icon shows us how every American can learn from The Seventeen Traditions and, by embracing them, help bring about meaningful and necessary change.
Sew Over It: Sew it, wear it, love it
by Lisa ComfortAs seen on Kirstie Allsopp's Vintage Home.Nobody wants to look like everyone else and Lisa shows you just how easy it is to stand out from the crowd. In these tough economic times we're all looking for fun ways to make our pennies stretch further and so it's no wonder making-your-own is back in vogue.Expert crafter, Lisa Comfort, in this, her first book, shares the secrets of her sewing passion. Lisa guides you through all the basics of sewing by hand and machine, as well as providing you with the skills you need to follow her simple but stylish projects. Beautifully illustrated with step-by-step photography for over 25 fun and easy-to-follow sewing projects, this book is guaranteed to get both fashionistas and the crafting community talking, and the rest of us taking a trip to John Lewis...* Simple projects to make in a weekend* Customise, adapt and update vintage clothes* Make your own accessories* Easy instructions for one-off pieces to wearNow pick up your needle and thread, and get sewing!
The Shade of Hettie Daynes
by Robert SwindellsIf you expect to see a ghost, you see a ghost... That's what Bethan tells herself when her brother Harry takes her to see the ghost at the old reservoir. But she really can see it: a pale figure floating over the water, one finger pointing downwards.Local legend says that the ghost is Hettie Daynes, an ancestor of their family, who vanished over a hundred years ago.If so, what does she want? And why is she appearing now?Harry and Bethan and their friends Rob and Alison are determined to find out!A deliciously shivery ghost tale from multi award-winning author Robert Swindells.
Shakespeare's Words: A Glossary and Language Companion (Canto Classics Ser.)
by Ben Crystal David CrystalA vital resource for scholars, students and actors, this book contains glosses and quotes for over 14,000 words that could be misunderstood by or are unknown to a modern audience. Displayed panels look at such areas of Shakespeare's language as greetings, swear-words and terms of address. Plot summaries are included for all Shakespeare's plays and on the facing page is a unique diagramatic representation of the relationships within each play.
Sherlock: The Hound of the Baskervilles
by Arthur Conan DoyleThe hit BBC series Sherlock offers a fresh, contemporary take on the original Sir Arthur Conan Doyle stories, and has helped introduce a whole new generation of fans to the legendary detective. In this TV tie-in edition of the classic novel, first published in The Strand in 1901, Sherlock Holmes and Dr Watson are called to the haunting and beautiful moors of Dartmoor and the home of the Baskerville family, who seem to have fallen victim to a family curse. A terrifying spectre in the shape of a great hound was once said to have hunted an ancestor across the moors and the recent, mysterious death of Sir Charles Baskerville suggests that the hound has returned. But is this really a supernatural curse or is a much more dastardly and earthly plot a foot? Sherlock and Dr Watson must solve the riddle of the hound before another murder is committed.
Sherlock: The Memoirs of Sherlock Holmes
by Arthur Conan DoyleThe hit BBC series Sherlock, starring Benedict Cumberbatch, offers a fresh, contemporary take on the original Sir Arthur Conan Doyle stories, and has helped introduce a whole new generation of fans to the legendary detective.This TV tie-in edition to Sir Arthur Conan Doyle's second collection of Sherlock Holmes short stories, which was first published in 1894, includes the infamous 'The Final Problem'. It is one of Conan Doyle's favourite Sherlock tales and the detective's deadliest challenge. This is the ultimate thriller, in which Sherlock meets his intellectual match: the criminal mastermind Professor Moriarty. As Moriarty pushes Sherlock to his intellectual limits, this game of cat and mouse will test not only their wits but their mortality.
Sherlock: Sign of Four
by Arthur Conan DoyleThe hit BBC series Sherlock, starring Benedict Cumberbatch, offers a fresh, contemporary take on the original Sir Arthur Conan Doyle stories, and has helped introduce a whole new generation of fans to the legendary detective.In this TV tie-in edition to the classic novel, Sherlock and Dr Watson receive a visit from Mary Morsten, who offers up a particularly cryptic puzzle for them to solve. Her father went missing six years ago and since then she has received a pearl for every year he has not re-appeared. Now, the treasure's sender has requested a meeting and she would like Sherlock and Watson to accompany her. Finding the mystery benefactor is only the start of this adventure, that puts Sherlock and Watson hot on the trail of cold-blooded killers and thieves, and a lost Indian fortune.
Shine
by Candy GourlayMonsters are in the eye of the beholder.Rosa suffers from a rare condition that renders her mute. She lives on the strange island of Mirasol where the rain never seems to stop.In the gloom of the island, its superstitious population are haunted by all sorts of fears . . . they shun people who suffer from Rosa's condition, believing them to be monsters. So Rosa must live hidden away in an isolated house with its back to the rest of the world, with only the internet for a social life.But Rosa has no desire to leave Mirasol. This is where her mother died and every night she lights a candle on the windowsill. The islanders believe this is the way to summon ghosts, and Rosa wants her mother back.One day she is befriended by a boy online who calls himself Ansel95 – and she quickly realizes that this is one friendship that can take place in the real world. Can she really trust him? What does he want from her?And then Mother turns up at the front door.From the author of the critically-acclaimed Tall Story comes a haunting, intense and moving novel which weaves myths and ghosts into a modern setting. As Rosa's social life blossoms, how will she seize the freedom to be who she really is?
Shirley (The Penguin English Library)
by Charlotte BronteWith an essay by Helene Moglen.'Alas, Experience! No other mentor has so wasted and frozen a face as yours: none wears a robe so black, none bears a rod so heavy ...'Struggling manufacturer Robert Moore has introduced labour saving machinery to his Yorkshire mill, arousing a ferment of unemployment and discontent among his workers. Robert considers marriage to the wealthy and independent Shirley Keeldar to solve his financial woes, yet his heart lies with his cousin Caroline, who, bored and desperate, lives as a dependent in her uncle's home with no prospect of a career. Shirley, meanwhile, is in love with Robert's brother, an impoverished tutor - a match opposed by her family. As industrial unrest builds to a potentially fatal pitch, can the four be reconciled?The Penguin English Library - 100 editions of the best fiction written in English, from the eighteenth century and the very first novels to the beginning of the First World War.
A Short Residence in Sweden & Memoirs of the Author of 'The Rights of Woman'
by Mary Wollstonecraft William GodwinIn these two closely linked works - a travel book and a biography of its author - we witness a moving encounter between two of the most daring and original minds of the late eighteenth century: A Short Residence in Sweden is the record of Wollstonecraft's last journey in search of happiness, into the remote and beautiful backwoods of Scandinavia. The quest for a lost treasure ship, the pain of a wrecked love affair, memories of the French Revolution, and the longing for some Golden Age, all shape this vivid narrative, which Richard Holmes argues is one of the neglected masterpieces of early English Romanticism.Memoirs is Godwin's own account of Wollstonecraft's life, written with passionate intensity a few weeks after her tragic death. Casting aside literary convention, Godwin creates an intimate portrait of his wife, startling in its candour and psychological truth. Received with outrage by friends and critics alike, and virtually suppressed for a century, it can now be recognized as one of the landmarks in the development of modern biography.
Short Walks from Bogotá: Journeys in the new Colombia
by Tom FeilingFor decades, Colombia was the 'narcostate'. Now travel to Colombia and South America is on the rise, and it's seen as one of the rising stars of the global economy. Where does the truth lie? Writer and journalist Tom Feiling, author of the acclaimed study of cocaine The Candy Machine, has journeyed throughout Colombia, down roads that were until recently too dangerous to travel, to paint a fresh picture of one of the world's most notorious and least-understood countries. He talks to former guerrilla fighters and their ex-captives; women whose sons were 'disappeared' by paramilitaries; the nomadic tribe who once thought they were the only people on earth and now charge $10 for a photo; the Japanese 'emerald cowboy' who made a fortune from mining; and revels in the stories that countless ordinary Colombians tell. How did a land likened to paradise by the first conquistadores become a byword for hell on earth? Why is one of the world's most unequal nations also one of its happiest? How is it rebuilding itself after decades of violence, and how successful has the process been so far? Vital, shocking, often funny and never simplistic, Short Walks from Bogota unpicks the tangled fabric of Colombia, to create a stunning work of reportage, history and travel writing.
The Shyness Solution: Easy Instructions for Overcoming Shyness and Social Anxiety
by Catherine GilletProven advice for dealing with shyness--in any situation!Do you ever agonize over party invitations? Steer clear of acquaintances at the grocery store? Let everyone else drive the conversation, even when you've got something important to contribute? With The Shyness Solution, you can learn to accept and embrace your shyness in more effective ways:Too Shy? - A questionnaire helps you determine not only the level of your shyness, but your strengths and weaknesses as well.Subtle Charm - Bashful people can be alluring! Learn techniques to draw people to you.Once Bitten - Burned by love in the past? Your current reserve could simply be a defensive reaction to a past relationship.Life of the Party - Play up the mysterious aspect of your shyness, and you'll find yourself the center of attention after all. Whether you're working with colleagues on a project, developing a new relationship, or socializing with guests at a party, you will feel at ease in your own skin and be able to confidently interact with those around you.
Silas Marner (The Penguin English Library)
by George Eliot"God gave her to me because you turned your back upon her, and He looks upon her as mine: you've no right to her!"Wrongly accused of theft and exiled from a religious community many years before, the embittered weaver Silas Marner lives alone in Raveloe, living only for work and his precious hoard of money. But when his money is stolen and an orphaned child finds her way into his house, Silas is given the chance to transform his life. His fate, and that of the little girl he adopts, is entwined with Godfrey Cass, son of the village Squire, who, like Silas, is trapped by his past. Silas Marner, George Eliot's favourite of her novels, combines humour, rich symbolism and pointed social criticism to create an unsentimental but affectionate portrait of rural life.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
Silent Star: The Story of Deaf Major Leaguer William Hoy
by William WiseThe biography of William Ellsworth Hoy, the first deaf player to have a successful career in professional and Major League baseball.William Hoy loved baseball. Growing up in the 1860s and '70s, he dreamed of one day playing in the major leagues. A far-off fantasy for many boys, fulfilling this dream was even more of a long shot for William, who was deaf. Striving to find his place in a hearing world, Hoy became a shoemaker. He took pride in his work, but baseball was still his real love. When an amateur team coach saw him playing behind the shoemaker's shop, Hoy dazzled the coach with his hard-hitting skills. Moving from amateur clubs to the minor leagues and eventually to the majors, Hoy proved himself again and again-overcoming obstacles and becoming a star both on and off the baseball diamond. Silent Star: The Story of Deaf Major Leaguer William Hoy is a tribute to one of the most inspirational figures in baseball history. A talented player with a standout record, Hoy is a shining example that success in life should not be measured by differences but by drive and determination.
Sisters: Heroic true-life stories from the nurses of World War Two
by Barbara MortimerOn 3 September 1939, the Prime Minister declared that Britain was at war with Nazi Germany.Thousands of young women, many of them barely out of school, were sent headlong into gruelling training regimes that would see them become wartime nurses. Sisters features over 150 previously unpublished stories from the archives of the Royal College of Nursing. The vivid, poignant and riveting stories capture these nurses' incredible bravery and touching friendships.
A Sixpenny Christmas
by Katie FlynnA heart-tugging read - Yours Heartwarming - My Weekly You won't be able to put this down until you have read every word - No. 1 One of the country's most popular storytellers - Scottish Daily Record
A Skull in Shadows Lane
by Robert SwindellsThe war has just ended in the tiny village of Coney Cley, and Josh and his gang are desperate for some excitement. When they head for the eerie, abandoned Shadows Lane to explore a deserted house, they find more than they bargained for - a human tooth. Then a creepy, skeletal face appears at a dark window . . .Believing there's a skeleton haunting Shadows Lane, the children are shocked to learn the truth about 'Boney' - he's an escaped prisoner of war. But someone else is also hiding in the village - someone much more dangerous.Tense and chilling, this is another fantastically gripping tale from the award-winning author of Room 13 and Stone Cold.
Skylanders: The Machine of Doom (Skylanders)
by Onk BeakmanWhen word reaches the Skylanders of a giant, ancient and deadly weapon, Spyro, Gill Grunt, Boomer and Eruptor set out to find it before the evil Kaos can get there first. Can Master Eon's group of heroes use their Elemental powers to save Skylands from The Machine of Doom? Find out in this hilarious and exciting novel starring the characters from the smash hit video game 'Skylanders: Spyro's Adventure'.
The Small House at Allington (The Penguin English Library)
by Anthony Trollope"What a villain you are ... a villain and a poor weak silly fool. She was too good for you."Engaged to the ambitious and self-serving Adolphus Crosbie, Lily Dale is devastated when he jilts her for the aristocratic Lady Alexandrina. Although crushed by his faithlessness, Lily still believes she is bound to her unworthy former fiancé for life and therefore condemned to remain single after his betrayal. And when a more deserving suitor pays his addresses, she is unable to see past her feelings for Crosbie. Written when Trollope was at the height of his popularity, The Small House at Allington contains his most admired heroine in Lily Dale - a young woman of independent spirit who nonetheless longs to be loved - and is a moving dramatization of the ways in which personal dilemmas are affected by social pressures.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
Soldiers First: Duty, Honor, Country, and Football at West Point
by Joe DrapeIn Soldiers First, bestselling author Joe Drape reveals the unique pressures and expectations that make a year of Army football so much more than just a tally of wins and losses.The football team at the U.S. Military Academy is not like other college football teams. At other schools, athletes are catered to and coddled at every turn. At West Point, they carry the same arduous load as their fellow cadets, shouldering an Ivy League–caliber education and year-round military training. After graduation they are not going to the NFL but to danger zones halfway around the world. These young men are not just football players, they are soldiers first.New York Times sportswriter Joe Drape takes us inside the world of Army football, as the Black Knights and their third-year coach, Rich Ellerson, seek to turn around a program that had recently fallen on hard times, with the goal to beat Navy and "sing last" at the Army-Navy game in December. The 2011 season would prove a true test of the players' mettle and perseverance.Drawing on his extensive and unfettered access to the players and the coaching staff, Drape introduces us to this special group of young men and their achievements on and off the field. Anchoring the narrative and the team are five key players: quarterback Trent Steelman, the most gifted athlete; linebacker Steve Erzinger, who once questioned his place at West Point but has become a true leader; Andrew Rodriguez, the son of a general and the top scholar-athlete; Max Jenkins, the backup quarterback and the second-in-command of the Corps of Cadets; and Larry Dixon, a talented first-year running back. Together with Coach Ellerson, his staff, and West Point's officers and instructors, they and their teammates embrace the demands made on them and learn crucial lessons that will resonate throughout their lives—and ours.