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Sports And Remedial Massage Therapy
by Mel CashThis is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.
Sports Injuries: Their Treatment by Homoeopathy and Acupressure
by Leslie J SpeightIn these days of intense competition in both amateur and professional athletics, there is an increasing number of injuries.Homoeopathy and Acupressure do not supplant the normal manipulative therapy, but homoeopathic remedies are usually speedier in action and more effective that the usual drug therapy. In addition there is no risk of undesirable effects which can often occur after the administration of orthodox drugs.It can be fairly claimed that homoeopathy gives earlier relief from shock and pain, and quicker and more lasting healing of sprains, fractures and other injuries.The manipulations of the trainer, based on the sound principles of restoring position and function at the earliest moment are not called into question. It will be found, however, that homoeopathic treatments plus the use of acupressure, complement them and provide speedy recovery.Certain injuries and conditions have a habit of cropping up in sport and each particular sport has its own collection of regular injuries. With this in mind the book is divided into separate chapters, each concentrating on a particular sport.A simple to use practical handbook.
Sports Massage
by Dr Jari Ylinen Mel CashSports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports.This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.
Spotting and Jotting Guide: Our British Birds
by Matt SewellThere is nothing better than spotting a bird you have never seen before, so here is a handy way of keeping all your jottings in check. In Matt Sewell's much-loved pop art style, and small enough to pop in your pocket, Our Garden Birds: Spotting and Jotting is the perfect accessory for bird-seekers and nature-lovers alike. Replicated in stunning watercolours and true-to-life, discover wild and wonderful birds from Greenfinches to Goldcrests, Blackcaps and Collared doves. So, grab your binoculars and start spotting and jotting your favourite feathered friends.
Spreading Wings: A Novel of the Adams Family Saga (The Adams Family #23)
by Mary Jane StaplesSammy Adams is always on the look-out for a new business opportunity. When he hears from his son David about the new-fangled supermarkets that are becoming all the rage in America, he immediately starts looking for a suitable site in South London.Meanwhile, legacies of the last war continue to haunt the Adams family. The mystery of Katje Galicia, the Polish woman who knows something of Sir Edwin Finch's past, becomes a major police enquiry while a beautiful German girl appears, bringing wartime memories back to Tim Adams and his wife Felicity.Tim and Felicity have much to rejoice over, while the younger members of the Adams family are starting to spread their wings.
Spring Music: A heart-warming and uplifting novel about fresh starts and new beginnings
by Elvi RhodesPerfect for fans of Maeve Binchy and Rosamunde Pilcher, an emotional and powerful novel by multi-million copy seller Elvi Rhodes.READERS ARE LOVING SPRING MUSIC! "All round fantastic book" - 5 STARS"Loved this book, well written" - 5 STARS"A very enjoyable read" - 5 STARS"Just finished this book, and I really liked it! " - 5 STARS*************************IT'S NEVER TOO LATE TO START AGAIN...Naomi has been happily married for nearly all of her adult life until one day her husband Edward tells her he has in love with a younger woman and wants a divorce. Forced to leave the comfortable home she has shared with Edward and their three children, now all grown-up, the dramatic changes in her lifestyle threaten to overwhelm her.Gradually she begins to appreciate the changes, and even to enjoy them. For the first time in her life she can do what she likes, and make her own friends - including male friends! Unfortunately her children have different opinions, and Naomi begins a battle to establish her own independence...
Spring Torrents
by Ivan TurgenevReturning to Russia from a tour in Italy, twenty-three-year-old Dimitry Sanin breaks his journey in Frankfurt. There he encounters the beautiful Gemma Roselli, who works in her parents' patisserie, and falls deeply and deliriously in love for the first time. Convinced that nothing can come in the way of everlasting happiness with his fiancée, Dimitry impetuously decides to begin a new life and sell his Russian estates. But when he meets the potential buyer, the intriguing Madame Polozov, his youthful vulnerability makes him prey for a darker, destructive infatuation. A novel of haunting beauty, Spring Torrents (1870-1) is a fascinating, partly autobiographical account of one of Turgenev's favourite themes - a man's inability to love without losing his innocence and becoming enslaved to obsessive passions.
Springtime at Cannon Hall Farm
by The Nicholson FamilyThe instant no. 2 Sunday Times bestseller!Join the Nicholson family for this heartwarming journey through a typical springtime on their South Yorkshire farm.Throughout the book they reflect on the childhood stories, testing times, poignant memories and enriching experiences that have shaped the lives they lead today. With the coming of a new season, Roger and Cynthia Nicholson and their sons Richard, Robert and David show how the farming year is shaped around the arrival of baby goats, lambs, calves and piglets galore.As Yorkshire's premier open farm attraction, Cannon Hall Farm continues to play host to thousands of visitors and spring is the busiest time of the year. People flock to meet the new arrivals and catch up with old favourites such as the llama and alpaca posse, the stunning shire horses and the irrepressible Shetland ponies, including Ozzy Horsebourne and Jon Bon Pony.Along with all the animal antics, Springtime at Cannon Hall Farm features tales of bygone days when traditional skills, crafts and daily practices shaped life in the countryside. And for fans of Rob and Dave's Channel 5 shows, there are lots of behind-the-scenes secrets you won't want to miss...
Springwatch: The 2019 Almanac
by Michael Bright Karen Farrington‘Beautiful, fun, a great book… the best book ever written!’ - Chris Evans‘It is a brilliant book, a toolkit, packed full of information – even I learnt a few new things!’ - Chris Packham Explore the world outside your window.For 13 years the BBC's Springwatch and its sister programmes, Autumnwatch and Winterwatch, have been bringing the best of Britain’s wildlife into our homes. Now Springwatch: The 2019 Almanac offers the perfect guide for anyone looking to get out and explore the wonders of nature just outside their back door. Taking you month by month through the coming year, the almanac combines compelling stories with practical guidance that will inspire anyone to start exploring. It has all the information you need to discover the natural wonders around you, from how to identify animal tracks and bird nests to the best time to witness starling murmurations and mayflies hatching. Complete with monthly daylight and rainfall charts and beautifully illustrated with black and white line drawings, The Springwatch Almanac is the ideal companion for every nature lover.
Springwatch: Great British Walks
by Luke Waterson100 wildlife walks through our beautiful British countryside. The beautiful countryside and intimate wildlife stories explored in Springwatch have inspired viewers to get outside and reconnect with the natural world for almost 20 years. Now this new practical compendium will help you go further, bringing together the most scenic walks and diverse wildlife from around Britain. Covering every region in the UK, it includes a range of easy strolls and more challenging hikes for every level of walker, each featuring wildlife unique to the area: from white-tailed eagles on the Isle of Mull and red squirrels in Northumberland, to grey seals in Devon, bottlenose dolphins along the Welsh coast and sparrowhawks in Northern Ireland. Detailed descriptions of routes, specially-commissioned maps and easy-to-follow practical information ensure you have everything you need to set out on these walks yourself, with tips on spotting flora and fauna, with a key species selected for each walk across the country.With a foreword by Chris Packham, and beautiful line art throughout, whether you feel like wandering through a bluebell wood or enjoying the sea breeze on a dramatic coastal path, Springwatch: Great British Walks has something for every season - and it's all just outside your door.
Spud
by Alison PrinceSpud is a scruffy dog with a big heart - and an even bigger belly. He loves scrounging in dustbins, scaring cats and, of course, scoffing as much food as he can find. But what Spud loves more than anything in the world is his owner, Mrs Piffey, and she loves him too. But one day Spud overhears Mrs Piffey talking about a mysterious 'turkey' and she suddenly starts wearing dark glasses and strange things called 'bikinis'. Then she disappears . . .Poor Spud does his best to find her - while being kept in check by Mrs Cats-Home. And of course Mrs Piffey is soon back with a tan - and big box of Turkish delight!
Spy Cat: Blackout
by Andrew CopeSpy Cat: Blackout! is the awesome second book in Andrew Cope's brilliant new Spy Cat series!The purrrfect spy is prowling a neighbourhood near you.Shakespeare, the Spy Cat, is standing in for Lara and her Spy Pups once again. This time evil oldies are intent on destroying the internet and returning Britain to 'the good old days' where life was slower and young people respected their elders. Can Spy Cat stop their plot to shoot down satellites from the top of The Shard?Andrew Cope is the bestselling and award-winning author of SPY DOG and SPY PUPS. He lives with his wife and two children in a small town near Derby. He really does have a dog called Lara, who has one sticky-up ear and came from the RSPCA. He suspects she could be a secret agent but she hides her identity well. Lara most definitely knows a Spy Cat or two in the neighbourhood.
Spy Cat: Safari (Spy Pets)
by Andrew CopeSpy Cat: Safari is the third thrilling adventure in Andrew Cope's brilliant Spy Cat series. The purrrfect spy is a pet with cat-titude. Exotic animals are being kidnapped from around the world and all clues lead to the mysterious Lord Large in his country manor house. Lara and the Spy Pups are sent to investigate but they get caught by an awfully furrrrmiliar bad guy. Now it's all up to agent 009, otherwise known as Shakespeare the cat. Can he rescue the animals, including the Spy Dogs, and save the day? 'An imaginative, creative feast' - Radio TimesSpy Dog - another book in the Spy Pets world - was the winner of the Richard and Judy 7+ developing reader award, and the Red House Children's Book Award.
Spy Cat: Summer Shocker! (Spy Pets)
by Andrew CopeSpy Cat is the first exciting adventure in this brand new series by Andy Cope, author of the bestselling Spy Dog and Spy Pups series for young readers of 7+.The purrrfect spy is prowling a neighbourhood near you.There's a new secret agent in town. And this one has whiskers.Shakespeare, the ginger tabby, otherwise known as Agent 009, never officially signed up to protect the Cook children but in the world famous Spy Dog's absence, he was most definitely the best pet for the job. Shakespeare has some very big (and furry) boots to fill. And with a dangerous criminal on the loose near by to where the Cooks are camping, he may need all nine lives to do it!Praise for Andy Cope:'An imaginative, creative feast' - Radio TimesAndy Cope is the author of the bestselling and mulit-award-winning Spy Dog and Spy Pups series. Spy Dog was the winner of the Richard and Judy 7+ developing reader category as well as the prestigious Red House Children's Book Award.
Spy Dog: Brainwashed (Spy Dog #9)
by Andrew CopeSpy Dog: Brainwashed is the eighth book in the Spy Dog adventures - now a number 1 bestselling series! Perfect for readers of 7+ and young animal fans.Criminals daren't step a paw out of line when Lara, the spy dog, is around. Grrrr....Lara decides to go to a new gym with Mr and Mrs Cook - she has a bit of a pooch paunch to shift. But she makes a shocking discovery!Harriet Hawk, the evil gym owner, is brainwashing everyone into becoming an army of criminals, robbing banks and raiding jewellers all over the country. But there's an even more dastardly masterplan afoot - to use the hypnotised grownups to kidnap the country's school children!Lara and the pups must stop her and save a brainwashed Mr and Mrs Cook - and unsuspecting Sophie, Ben and Oliie - before it's too late!Praise for SPY DOG: 'An imaginative, creative feast' - Radio TimesAndy Cope is the bestselling author of SPY DOG and SPY PUPS the hilarious and rip-roaring adventures of the governments most secret canine agents. SPY DOG was the winner of the Richard and Judy 7+ developing reader category, and the Red House Children's Book Award.
Spy Dog: The Gunpowder Plot (Spy Dog #12)
by Andrew CopeThe FINAL adventure for Lara the Spy Dog!Mr Big is on the loose. He's planning a final crime that will make him the most famous criminal alive: blowing up every prison in the country!Lara and her spy team have their noses to the ground and know something evil is coming. Lara follows the clues to London and Big Ben's clock tower, where the explosives are set.With help from the spy pups and spy cat, can she stop Mr Big once and for all...before the clock strikes midnight?
Spy Dog: Mummy Madness (Spy Dog #10)
by Andrew CopeBook 9 in the Spy Dog adventures - now a number 1 bestselling series!Spy Dog, aka LARA, isn't the only Mummy around . . .National security is under threat! The evil Mr Big has escaped from prison AGAIN and he's on a mission to steal Egypt's most valuable treasure, The Nile Ruby. The Prime Minister knows only one agent can stop this evil criminial mastermind - SPY DOG! But can LARA learn some new tricks in time to find the ruby, protect her Pups and get Mr Big back in jail where he belongs?SPY DOG - winner of the Richard and Judy 7+ developing reader category, and the Red House Children's Book Award.
Spy Dog: Rollercoaster! (Spy Dog #8)
by Andrew CopeSpy Dog LARA is in for the ride of her life!When Ben wins a competition to name a new rollercoaster, the Cook family head off to Enchanted Towers for the grand opening. LARA (that's Licensed Assault and Rescue Animal to you) and her pups Spud and Star are looking forward to water rides, ghost trains - and candyfloss!At the park, Princess Pretty and her Troll Prince join the Cooks to welcome pop-star Summer Rayne to open the new ride. But a pick-pocket is on the loose and Lara is determined to catch the thief before the grand opening. It's time to buckle-up for a hair-raising Spy Dog adventure!** Visit Andrew Cope's website at www.spydog451.co.uk for competitions and author-visit information** Spy Dog was the winner of the Richard and Judy Developing Reader category, and the Red House Children's Book Award!
Spy Dog Secret Santa (Spy Dog #6)
by Andrew CopeLARA is a SPY DOG for life, not just for Christmas . . .But this December LARA (that's Licensed Assault and Rescue Animal to you) and her pups Spud and Star are hot on the trail of an evil computer hacker. Stanley Strange plans to hijack Christmas! Can the super spies catch Stanley before he goes crackers and makes an explosive getaway?Spy Dog was the winner of the Richard & Judy Developing Reader 7+ category and the 2006 Red House Children's Book Award.
Spy Dog: Storm Chaser (Spy Dog #11)
by Andrew CopeBook 11 in the Spy Dog adventures - now a number 1 bestselling series!It's raining chickens!An unusual storm cloud has been hovering over Brickfield town and LARA knows that something isn't quite right about it - it smells, sort of . . . chickeny.The people of Brickfield are becoming strangely grumpy so LARA, Spy Dog extraordinaire, must investigate. If the town doesn't see sunshine soon the consequences could be dogastrophic!SPY DOG - winner of the Richard and Judy 7+ developing reader category, and the Red House Children's Book Award.
Spy Dog Teacher's Pet (Spy Dog #7)
by Andrew CopeSophie's new teacher is having some bad luck - first her house is broken into, and then the school! But this is a robbery with a difference - the thieves don't steal anything!Super Spy Dog LARA has an A* in catching criminals . . . can she solve the mystery of the break-ins before the baddies strike again? With her pups Spud and Star by her side, it's LARA to the rescue!
Spy Pups Circus Act (Spy Pups)
by Andrew CopeSPUD - he's scatty and accident prone - but good with the gadgets . . .STAR - she's super smart and ready to pounce Together they're SPY PUPS, following hot in the paw prints of mum LARA (that's Licensed Assault and Rescue Animal to you).Every time the circus is in town, sparkling jewels worth millions of pounds go missing! The Spy Pups must embark on an exciting new adventure - join the circus and catch the robbers!Soon Spud and Star are performing new tricks and sniffing out the villains. But can the pups stop them before they tread the tightrope and vanish with the loot?
Spy Pups Danger Island (Spy Pups)
by Andrew CopeSPUD - he's scatty and accident-prone - but good with the gadgets STAR - she's super smart and ready to pounce . . .Together they're SPY PUPS, following hot in the paw prints of mum LARA (that's Licensed Assault and Rescue Animal to you).Beaches up and down Britain are in terrible danger. A greedy trickster is polluting the seas - soon there'll be nowhere safe to swim. But when Spud discovers a mysterious underground secret, only he and Star can save the day - and the seaside!
Spy Pups: Prison Break (Spy Pups)
by Andrew CopeSPUD - he's scatty and accident prone - but good with the gadgets . . .STAR - she's super smart and ready to pounce Together they're SPY PUPS, following hot in the paw prints of mum LARA (that's Licensed Assault and Rescue Animal to you).Spud and Star are on a daredevil rescue mission to save Lara from the evil Mr Big! He's been in prison plotting his revenge and unless the pups can outwit him, Lara is in deadly danger.Can the Spy Pups jump into action and save the day - and their mum?
Spy Pups: Survival Camp (Spy Pups)
by Andrew CopeBook five of the Spy Pups' adventures also featuring Spy Dog, Lara - now a number-one bestselling series. SPUD - he's scatty and accident prone - but good with the gadgets . . .STAR - she's super smart and ready to pounce Together they're SPY PUPS, following hot in the paw prints of mum LARA (that's Licensed Assault and Rescue Animal to you).The training never stops, even where you're a qualified Spy Pup! Spud and Star are off to an outdoor survival camp where it's all hard work and no play . . . But there's something fishy going on in the lake that needs further investigating. Can the pups learn their new skills in time to sniff out another adventure? 'An imaginative, creative feast' - Radio TimesSPY DOG - winner of the Richard and Judy 7+ developing reader category, and the Red House Children's Book Award.