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Salutation To The Sun: A Daily Exercise for a Vital Life
by Rita BeintemaThe Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole.- The exercise influences every part of the body including the nervous system, the circulation and respiration.- The back and pelvis can become supple again and, in time, the joints become stronger and more flexible.- The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation.- Muscular stiffness in the shoulder and neck disappears.Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare.By participating you will soon begin to experience the return of your vigour and dynamism.
Science of Desire: The Search for the Gay Gene and the Biology of Behavior
by Dean Hamer Peter CopelandA compelling behind-the-scenes look at cutting-edge scientific inquiry, as well as a brilliant examination of the ramifications of genetic research, The Science of Desire is a lasting resource in the increasingly significant debate over the role that genetics plays in our lives.In July 1993, a scientific event made front-page news: the discovery that genetics plays a significant role in determining homosexuality. In The Science of Desire, Dean Hamer—the scientist behind the groundbreaking study—tells the inside story of how the discovery was made and what it means, not only for our understanding of sexuality, but for human behavior in general.In this accessible and remarkably clear book, Dean Hamer expands on the account of his history-making research to explore the scientific, social, and ethical issues raised by his findings. Dr. Hamer addresses such tough questions as whether it would be possible or ethical to test in utero for the gay gene; whether genetic manipulation could or should be used to alter a person's sexuality; and how a gay gene could have survived evolution.A compelling behind-the-scenes look at cutting-edge scientific inquiry, as well as a brilliant examination of the ramifications of genetic research, The Science of Desire is a lasting resource in the increasingly significant debate over the role that genetics plays in our lives.
Scorpion Trail: A deadly mission to hunt a deadly killer…
by Geoffrey Archer_______________________________________Alex Crawford has been out of MI5 and the combat zone for twenty years, but now fate has thrust him back into the front line.Though he is an aid worker, the secret service minders who have protected him for so long have reactivated him: they want information about the man who perpetrated a massacre in a Muslim village in Bosnia at the height of the Kosovo War.His target is the most ruthless killer in the whole war zone: Milan Pravic, codename the Scorpion. And the only eyewitness to the massacre is a twelve-year-old girl whom Pravic will do anything to silence.
Sea Mistress: (The Cordwainers: 5): A gripping and moving Welsh saga that will keep you turning the pages
by Iris GowerPerfect for fans of Dilly Court and Rosie Goodwin, this is the powerful fifth instalment of the Cordwainers series from bestselling author Iris Gower.READERS ARE LOVING THE CORDWAINERS!"I have really enjoyed reading this whole series...I would recommend the reading of any of the books by this author." - 5 STARS"Loved these books [-] definitely recommend this series: once you start you will want to read them all" - 5 STARS"You finish one book and you just have to start the next one." - 5 STARS"The best book I've read in a long time..."-Reader review"A great read - hard to put down" - 5 STARS*********************************WHEN HER WORLD IS TURNED UPSIDE DOWN, CAN SHE TAKE BACK CONTROL?Bridie leads what some might call 'a charmed life': a wealthy background, a convent education, and a father who eventually willed her a fleet of merchant sailing ships. When she marries Paul Marchant it seems a perfect match - for Paul, owner of a much smaller fleet of ships, could take care both of Bridie and of her business interests.But slowly Bridie begins to have her doubts about Paul, about his love, and about his business dealings. When his actions become too much to bear, Bridie decides she must fight back. With the help of Ellie Hopkins, she seeks to trap Paul in a web of his own making...In the dramatic events that follow, both Ellie and Bridie are nearly destroyed - can they find happiness with the men they love? Sea Mistress is the fifth title in Iris Gower's Cordwainers series. Have you read The Shoemaker's Daughter, The Oyster Catchers, Honey's Farm and Arian, the previous titles?
Season of Blood: A Rwandan Journey
by Fergal KeaneWhen President Habyarimana’s jet was shot down in April 1994, Rwanda erupted into a hundred-day orgy of killing – which left up to a million dead. Fergal Keane travelled through the country as the genocide was continuing, and his powerful analysis reveals the terrible truth behind the headlines.‘A tender, angry account … As well as being a scathing indictment – Keane says the genocide inflicted on the Tutsis was planned well in advance by Hutu leaders – this is a graphic view of news-gathering in extremis. It deserves to become a classic’ Independent.
Serving Time
by Sarah VeitchThe house of compulsion is the unofficial name of an experimental reformatory. Fern Terris, a 24-year-old temptress, finds herself facing ten years in prison - unless she agrees to submit to Compulsion's disciplinary regime. Fern agrees to the apparently easy option, but soon discovers that the chastisements at Compulsion involve a wide variety of belts, canes and tawses, her pert bottom, and unexpected sexual pleasure. By the author of Lingering Lessons.
Shark Dialogues: A Novel
by Kiana DavenportA Hawaiian grandmother and seer gathers her estranged granddaughters from around the world in this “compelling” saga spanning generations of history (Publishers Weekly).“Beginning in the nineteenth century with the dramatic meeting of a young Yankee sailor and a beautiful Tahitian princess, this expansive and engrossing multigenerational saga details the history of Hawaii through the experiences of one family. Their descendants . . . are four cousins named Vanya, Ming, Rachel, and Jess who have been brought up by Pono, a kahuna, or seer, who has never talked about her mysterious past to her four granddaughters. [The author] incorporates folklore, history, and myth in a vivid, lush prose style. . . . Entertaining and educational.” —Library Journal“Complex, resonant . . . handles the sweep of history and the nuance of the personal equally well . . . Sensuous.” —San Francisco Chronicle“Compares with Toni Morrison.” —Glamour“An epic . . . as enduring as the pearls [Davenport’s] extraordinary women pass down through the generations.” —Isabel Allende, New York Times–bestselling author of The Wind Knows My Name
A Short Guide to Classical Mythology
by G. M. KirkwoodA Short Guide to Classical Mythology is a concise, user-friendly, quick reference for general readers, students and teachers. Kirkwood's treatment of the characters, settings and stories of ancient mythology emphasizes their importance in Western literature. The entries are ordered alphabetically, vary in length according to their significance and include bold and italic typefaces to draw the reader's attention to important terms and cross references. Kirkwood's text provides a user-friendly, quick reference guide for teachers, students, and general readers. It is an excellent, interdisciplinary resource beneficial in the study of classics, literature, and history.
The Skelly Man: An Alex Rasmussen Mystery (Alex Rasmussen Mysteries #2)
by David DanielAmiable, wisecracking Alex Rasmussen was first introduced--to great acclaim--in The Heaven Stone, which won the PWA/St. Martin's Best First Private Eye Novel Contest, and was also named one of the best mysteries of the year by the Providence Journal-Bulletin. Now ghosts from the past and a murderous Halloween haunt his second case. A former cop gone private, Rasmussen makes a living in the decaying New England mill town of Lowell, Massachusetts. Lowell is also the hometown of Good Night Show host Jerry Corbin, whose career has started to slump in recent years. Corbin and his entourage have come to town to film the pilot episode for a new series designed to boost his sagging star quotient and rescue his ratings. Unfortunately, someone's been sending Corbin hate mail, and an off-the-record investigation is in order. Enter Rasmussen, whose familiarity with TV consists of whatever's on the set in his local bar between sporting events. He's game for the job, though, and soon finds himself one of the insiders in Corbin's camp. Digging into Corbin's life to find out who wants to destroy him, Rasmussen learns that there are old secrets someone wants kept and old grudges someone wants satisfied. Corbin may have been on the fringes of these events, but now he has become the prime target.
Sketches by Boz
by Charles Dickens'Sets out the London of the 1830s before you, streets, people, pleasures, low life, prisons' Claire TomalinCharles Dickens's first published book, Sketches by Boz is a funny and touching collection of observation, fancy and fiction showing the London he knew in all its complexity - its streets, theatres, inns, pawnshops, law courts, prisons and, of course, the river Thames. His descriptions of everyday life and people seem to anticipate characters from his great novels - garrulous matrons, vulgar young clerks, Scrooge-like bachelors - while his powers of social critique shine in his unflinching depictions of the city's forgotten citizens, from child workers to prostitutes. This edition includes the original illustrations by George Cruikshank.Edited with an Introduction and Notes by Dennis Walder
Songdogs: A Novel
by Colum McCannColum McCann creates in Songdogs a mesmerizing evocation of the gulf between memory and imagination, love and loss, past and present. With unreliable memories and scraps of photographs as his only clues, Conor Lyons follows in the tracks of his father, a rootless photographer, as he moved from war-torn Spain, to the barren plains of Mexico, where he met and married Conor's mother, to the American West, and finally back to Ireland, where the marriage and the story reach their heartrending climax. The narratives of Conor's quest and his parents' lives twine and untwine to astonishing effect.
The Sonnets and a Lover's Complaint
by William ShakespeareWhen this volume of Shakespeare's poems first appeared in 1609, he had already written most of the great plays that made him famous. The 154 sonnets - all but two of which are addressed to a beautiful young man or a treacherous 'dark lady' - contain some of the most exquisite and haunting poetry ever written, and deal with eternal subjects such as love and infidelity, memory and mortality, and the destruction wreaked by Time. Also included is A Lover's Complaint, originally published with the sonnets, in which a young woman is overheard lamenting her betrayal by a heartless seducer.
The Stallion
by Georgina BrownErotica meets bonkbuster in this steamy tale of hunks and horses...The world of showjumping is as steamy as it is competitive. Ambitious young rider Penny Bennett enters into a wager with her oldest rival and friend, Ariadne, to win her thoroughbred stallion, guaranteed to bring Penny money and success. But first she must attain the sponsorship and very personal attention of showjumping's biggest impresario, Alister Beaumont.Beaumont's riding school, however, is not all it seems.There's the weird relationship between Alister and his cigar-smoking sister. And the bizarre clothes they want Penny to wear. But in this atmosphere of unbridled kinkiness, Penny is determined not only to win the wager but to discover the truth about Beaumont's strange hobbies.
The State We're In: (Revised Edition)
by Will HuttonThe number one bestseller on the hardback list for more than six months, The State We're In is the most explosive analysis of British society to have been published for over thirty years. It is now updated for the paperback edition.
Still
by Adam Thorpe' outwardly the unfilmable script of a would-be English cineste, one Richard Arthur Thornby currently lecturing in Texas on the cinema. He airs a hypothetical movie of both his own American present and his middle-class English families past. . ' John Fowles
The Story of an African Farm: A Novel
by Olive SchreinerTwo cousins grow up in the 1860s on a lonely farm in the thirsty mountain veld. Em is fat, sweet and contented, a born housewife; Lyndall, clever, restless, beautiful . . . and doomed. Their childhood is disrupted by a bombastic Irishman, Bonaparte Blenkins, who gains uncanny influence over the girls' gross, stupid stepmother . . . This novel is one of the most astonishing, least-expected fiction masterpieces of its time and one that has had an enduring influence.
Strawberry Fields
by Katie FlynnLiverpool: Christmas Day 1924. When twelve-year-old Sara Cordwainer, the unloved child of rich and fashionable parents, sees a ragged girl with a baby in her arms outside her church, she stops to talk to her, pressing her collection money into the girl's icy hand. But from this generous act comes a tragedy which will haunt her for years.When, years later, Sara meets Brogan, a young Irishman working in England, she feels she has found a friend at last. But Brogan has a secret which he dare tell no one, not even Sara.And in a Dublin slum, Brogan's little sister Polly is growing up. The only girl in a family of boys, she knows herself to be much loved, but it is not until Sara begins to work at the Salvation Army children's home, Strawberry Fields, that the two girls meet - and Brogan's secret is told at last...
Sweetness
by Torgny LindgrenNo doubt about it, Lindgren has joined the ranks of the greatest writers" Michel Crepu, La CroixThe woman had come from a city in the south to lecture in a small village amid the snowbound forests of northern Sweden. She was a writer. After the lecture in the village hall an old man who had been sleeping at the back introduced himself, as she was to be his guest for the night. So it was that she moved in with Hadar, a man who lived on his own and was in the last stages of cancer. Not another house in sight, save for one just a field away; there lived Hadar's brother Olof, also on his own, and dying of heart disease. Neither brother would consent to die, the woman discovered, for that would give the other the satisfaction of outliving him.Cut off by a snow blizzard, the woman settles into Hadar's attic, leaving only to pick her way across to Olof's, and in the days that follows she acts as both nurse and confessor to each of them. She learns of the woman they shared and the son of disputed paternity, uncovering the tissue of lies and self-deceptions that keeps the ailing brothers alive in a bond of mutual loathing. Ultimately to her roles of nurse and confessor she adds a third: the hand of Providence . . .The author of The Way of a Serpent and Light is one of Sweden's outstanding practitioners of black humour. In Sweetness he has achieved a work of brilliant comic invention.
Swimming In The Flood
by John BurnsideA breakthrough book of poetry by one of the most exciting young poets in Britain. Dealing with issues of childhood, betrayal and domestic and sexual violence, SWIMMING IN THE FLOOD is Burnside's darkest and most powerful collection yet.
Swings And Shadows
by Anne HarveyAnne Harvey traces the patterns of the early years through such varied themes as toys, night-time, theatre and school. The book reflects many moods and emotions so that every reader will find something to their taste and discover the new and excitingly familiar as well as the classic half-remembered favourite.This outstanding collection includes work by renowned poets such as William Blake, Charles Causley, Percy Shelley, W.H. Auden, John Betjeman, Roger McGough and William Wordsworth, that will delight everyone from nine to ninety.
A Tale of Two Cities (Puffin Classics)
by Charles DickensIntroduced by bestselling author Roddy Doyle.Charles Darnay and Sydney Carton are alike in appearance, different in character and in love with the same woman. In the midst of the French Revolution, Darnay, who has fled to London to escape the cruelty of the French nobility, must return to Paris to rescue his servant from death. But he endangers his own life and is captured. Carton may be able to help, but will his resemblance be enough to save Darnay's life?Specially abridged for Puffin Classics.Also abridged for Puffin Classics David CopperfieldGreat Expectations
The Tent
by Gary PaulsenTeenage Steven and his father, Corey, take to the road with a Bible, an old army tent, and less than the best of intentions. Tired of being poor, Steven's father is certain that preaching the Word of the Lord is the easy way to fame and fortune. But just when they've got their act down pat and the money is rolling in, Steven and Corey begin to realize that what they'd originally thought of as a harmless lie is all about avarice and power and, ultimately, guilt. Each book includes a reader's guide.
The Three Evangelists (The Three Evangelists #1)
by Fred VargasThe opera singer Sophia Siméonidis wakes up one morning to discover that a tree has appeared overnight in the garden of her Paris house. Intrigued and unnerved, she turns to her neighbours: Vandoosler, an ex-cop, and three impecunious historians, Mathias, Marc and Lucien - the three evangelists. They agree to dig around the tree and see if something has been buried there. They find nothing but soil. A few weeks later, Sophia disappears and her body is found burned to ashes in a car. Who killed the opera singer? Her husband, her ex-lover, her best friend, her niece? They all seem to have a motive. Vandoosler and the three evangelists set out to find the truth.
Through Battle And Storm: The Animals of Farthing Wood
by Colin DannTrey, the stag leader wants all small animals out of White Deer Park and the future is looking bleak for Badger, Adder and Tawny Owl. But the great storm changes everything for the better - that is until Bully, the evil rat king decides to invade the Park and claim his leadership. . .
Time-limited Dynamic Psychotherapy: A Guide To Clinical Practice
by Hanna LevensonTen years ago, Hans Strupp and Jeffrey Binder’s Psychotherapy in a New Key introduced a powerful, empirically tested model of brief psychotherapy that has proven highly successful and changed the practice of psychotherapy forever. But until now, there has been no follow-up publication to make the model come alive. With this book, Hanna Levenson draws on her extensive experience with time-limited dynamic psychotherapy to let readers see the therapy in action.In this era of managed care and limited insurance reimbursement for therapy, many clients are receiving brief therapy treatment. can therapists adjust to these new pressures for efficiency without feeling as if they have to choose between good therapy and brief therapy? Time-limited dynamic psychotherapy provides a state-of-the-art model of treatment that incorporates current developments in psychoanalytic, interpersonal, object-relations, and self-psychology theories, as well as cognitive-behavioral and systems approaches. This flexible approach to brief therapy is designed to treat people with long-standing dysfunctional relationships. This book emphasizes identification of interpersonal difficulties and teaches a method of focusing therapy that is behaviorally based and explicit.In a highly original approach, Levenson presents detailed transcripts not only of model cases but also for students discussing those cases with her, taken from a videotape of her class. A spirited forum on the techniques and aims of time-limited dynamic psychotherapy emerges, adding a depth and richness not usually found in casebooks. This thoughtful, important companion volume to Strupp and Binder’s book will gain a broad following as therapists seek to practice therapy that is effective, efficient, and empirically based.