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Autoimmune Disorders: Adjuvants and Other Risk Factors in Pathogenesis
by Abdulla Watad Nicola Luigi Bragazzi Yehuda ShoenfeldAutoimmune Disorders Comprehensive resource on the science of autoimmune disorders, covering causes, treatment, prevention, and the latest research in the field Autoimmune Disorders is an authoritative reference on the science of autoimmune disorders, covering their causes, including infections, vaccine adjuvants, environmental stimuli, and silicone implants, the latest research on the genetics, epigenetics, and immunology of autoimmunity, predictive markers, therapeutic approaches for treatment and prevention, and suggestions for future research directions. This book explores the intricate connections between adjuvants and autoimmune responses, focusing on the emergence of the Autoimmune/Inflammatory Syndrome Induced by Adjuvants (ASIA syndrome), as well as autoimmune connections in areas such as chronic fatigue syndrome, autoantibodies targeting the autonomic system, and small fiber neuropathy. The authors emphasize the profound impact of vaccines on public health, underscoring that their benefits far outweigh potential side effects and exploring the historical context of adjuvants in vaccine development. From tattoos to environmental factors, each chapter adds a unique thread to the tapestry of adjuvants, autoimmune responses, and their interactions. Sample topics covered in Autoimmune Disorders include: Food additives and dental implants as a trigger of autoimmunity and increased risk of ASIA syndrome as a result of the chemical and social factors Sustained immune activation in ASIA syndrome as a bridge to lymphomagenesis and how immune checkpoints, metals, and bisphenol connect to autoimmunity Postural Orthostatic Tachycardia syndrome (POTS), Sick Building syndrome, and Gulf War syndrome (GWS) as parts of ASIA syndrome Sarcoidosis and Sjögren’s syndrome as a proof of concept of hyperstimulation syndrome Autoimmune Disorders is an essential reference on the subject for academics, specialized postgraduate students, and practicing professionals seeking to improve integrated research strategies and foster a deeper understanding of the complex relationship between immunology, public health, and individual well-being.
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
by TJ WaterfallHOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
Seaforth World Naval Review 2015: 2015
by Conrad WatersThe &“profusely illustrated&” yearly military reference that features world fleet reviews, significant ship developments, and technological advancements (Ships Monthly). Now in its seventh year, this annual has established an international reputation as an authoritative but affordable summary of all that has happened in the naval world in the previous twelve months. It combines regional surveys with one-off major articles on noteworthy new ships and other important developments. Besides the latest warship projects, it also looks at wider issues of importance to navies, such as aviation and electronics, and calls on expertise from around the globe to give a balanced picture of what is going on and to interpret its significance. The 2015 edition looks in detail at the French Navy and the Bangladesh and Myanmar navies, while significant ships include the Montford Point class mobile landing platforms, the Samuel Beckett offshore patrol vessels, and the Skjold class fast attack craft. There are technological reviews dealing with naval aviation by David Hobbs, and current mine warfare developments by Norman Friedman, while warship recycling is discussed by Ian Buxton. Intended to make interesting reading as well as providing authoritative reference, there is a strong visual emphasis, including specially commissioned drawings and the most up-to-date photographs and artists&’ impressions. For anyone with an interest in contemporary naval affairs, whether an enthusiast or a defense professional, this annual has become required reading.
Behavior and Culture in One Dimension: Sequences, Affordances, and the Evolution of Complexity (Resources for Ecological Psychology Series)
by Dennis WatersBehavior and Culture in One Dimension adopts a broad interdisciplinary approach, presenting a unified theory of sequences and their functions and an overview of how they underpin the evolution of complexity.Sequences of DNA guide the functioning of the living world, sequences of speech and writing choreograph the intricacies of human culture, and sequences of code oversee the operation of our literate technological civilization. These linear patterns function under their own rules, which have never been fully explored. It is time for them to get their due. This book explores the one-dimensional sequences that orchestrate the structure and behavior of our three-dimensional habitat. Using Gibsonian concepts of perception, action, and affordances, as well as the works of Howard Pattee, the book examines the role of sequences in the human behavioral and cultural world of speech, writing, and mathematics. The book offers a Darwinian framework for understanding human cultural evolution and locates the two major informational transitions in the origins of life and civilization. It will be of interest to students and researchers in ecological psychology, linguistics, cognitive science, and the social and biological sciences.
Tipping the Velvet: A Novel (Vmc Designer Collection #456)
by Sarah Waters&“Erotic and absorbing…Written with startling power.&”—The New York Times Book Review Nan King, an oyster girl, is captivated by the music hall phenomenon Kitty Butler, a male impersonator extraordinaire treading the boards in Canterbury. Through a friend at the box office, Nan manages to visit all her shows and finally meet her heroine. Soon after, she becomes Kitty's dresser and the two head for the bright lights of Leicester Square where they begin a glittering career as music-hall stars in an all-singing and dancing double act. At the same time, behind closed doors, they admit their attraction to each other and their affair begins.
Springwatch: Great British Walks
by Luke Waterson100 wildlife walks through our beautiful British countryside. The beautiful countryside and intimate wildlife stories explored in Springwatch have inspired viewers to get outside and reconnect with the natural world for almost 20 years. Now this new practical compendium will help you go further, bringing together the most scenic walks and diverse wildlife from around Britain. Covering every region in the UK, it includes a range of easy strolls and more challenging hikes for every level of walker, each featuring wildlife unique to the area: from white-tailed eagles on the Isle of Mull and red squirrels in Northumberland, to grey seals in Devon, bottlenose dolphins along the Welsh coast and sparrowhawks in Northern Ireland. Detailed descriptions of routes, specially-commissioned maps and easy-to-follow practical information ensure you have everything you need to set out on these walks yourself, with tips on spotting flora and fauna, with a key species selected for each walk across the country.With a foreword by Chris Packham, and beautiful line art throughout, whether you feel like wandering through a bluebell wood or enjoying the sea breeze on a dramatic coastal path, Springwatch: Great British Walks has something for every season - and it's all just outside your door.
Stephen: The Reign of Anarchy (Penguin Monarchs)
by Carl WatkinsKnown as 'the anarchy', the reign of Stephen (1135-1141) saw England plunged into a civil war that illuminated the fatal flaw in the powerful Norman monarchy, that without clear rules ordering succession, conflict between members of William the Conqueror's family were inevitable. But there was another problem, too: Stephen himself.With the nobility of England and Normandy anxious about the prospect of a world without the tough love of the old king Henry I, Stephen styled himself a political panacea, promising strength without oppression. As external threats and internal resistance to his rule accumulated, it was a promise he was unable to keep. Unable to transcend his flawed claim to the throne, and to make the transition from nobleman to king, Stephen's actions betrayed uneasiness in his role, his royal voice never quite ringing true.The resulting violence that spread throughout England was not, or not only, the work of bloodthirsty men on the make. As Watkins shows in this resonant new portrait, it arose because great men struggled to navigate a new and turbulent kind of politics that arose when the king was in eclipse.
Pharmacology Clear And Simple: A Guide To Drug Classifications And Dosage Calculations
by Cynthia J. Watkins F.A. Davis CompanyHalf pharmacology, half dosage calculations —plus an intensive, yet clear & simple review of basic math and online quizzing! Here’s the must-have knowledge and guidance you need to gain a solid understanding of pharmacology and the safe administration of medications in one text. A body systems approach to pharmacology with a basic math review and a focus on drug classifications prepare you to administer specific drugs in the clinical setting. Now with online Q&A practice in Davis Edge! Purchase a new, print copy of the text and receive a FREE, 3-year subscription to Davis Edge, the online Q&A program with 1,600 questions in all, 800 for Medical Assisting and 800 for Nursing. Davis Edge helps you to create quizzes in the content areas you choose to focus on, build simulated practice exams, and track your progress every step of the way.
Equal Is Unfair: America's Misguided Fight Against Income Inequality
by Don Watkins Yaron BrookWe’ve all heard that the American Dream is vanishing, and that the cause is rising income inequality. The rich are getting richer by rigging the system in their favor, leaving the rest of us to struggle just to keep our heads above water. To save the American Dream, we’re told that we need to fight inequality through tax hikes, wealth redistribution schemes, and a far higher minimum wage.But what if that narrative is wrong? What if the real threat to the American Dream isn’t rising income inequality—but an all-out war on success?In Equal is Unfair, a timely and thought-provoking work, Don Watkins and Yaron Brook reveal that almost everything we’ve been taught about inequality is wrong. You’ll discover:• why successful CEOs make so much money—and deserve to• how the minimum wage hurts the very people it claims to help• why middle-class stagnation is a myth• how the little-known history of Sweden reveals the dangers of forced equality• the disturbing philosophy behind Obama’s economic agenda.The critics of inequality are right about one thing: the American Dream is under attack. But instead of fighting to make America a place where anyone can achieve success, they are fighting to tear down those who already have. The real key to making America a freer, fairer, more prosperous nation is to protect and celebrate the pursuit of success—not pull down the high fliers in the name of equality.
Holler, Child
by LaToya WatkinsLonglisted for the National Book AwardAn extraordinary and unforgettable short story collection about community, home, betrayal, and forgiveness—from a writer whose &“spellbinding, buoyant&”* storytelling will break your heart as it tends to the wounds. *Texas Monthly In Holler, Child&’s eleven brilliant stories, LaToya Watkins presses at the bruises of guilt, love, and circumstance. Each story introduces us to a character irrevocably shaped by place and reaching toward something—hope, reconciliation, freedom. In &“Cutting Horse,&” the appearance of a horse in a man&’s suburban backyard places a former horse breeder in trouble with the police. In &“Holler, Child,&” a mother is forced into an impossible position when her son gets in a kind of trouble she knows too well from the other side. And &“Time After&” shows us the unshakable bonds of family as a sister journeys to find her estranged brother—the one who saved her many times over. Throughout Holler, Child, we see love lost and gained, and grief turned to hope. Much like LaToya Watkins&’s acclaimed debut novel, Perish, this collection peers deeply into lives of women and men experiencing intimate and magnificent reckonings—exploring how race, power, and inequality map on the individual, and demonstrating the mythic proportions of everyday life.
Mabel: A Mermaid Fable
by Rowboat WatkinsA lovely and laugh-out-loud picture book from the award-winning author of Rude Cakes and Most Marshmallows.A silly read-aloud tale for kids about being yourself! Mabel isn't like the other mermaids. Lucky isn't like the other octopuses. But when they find each other, they discover that true friendship isn't about how you look, and that sometimes what we are searching for is right under our noses.The inimitable Rowboat Watkins is back with another humorous tale about being true to yourself.• A delightful, inspiring read-aloud book for toddlers that celebrates gender diversity and difference• Stylish, accessible art brings this story of being true to yourself to hilarious life.• Rowboat Watkins is a 2010 Sendak Fellow and Ezra Jack Keats honoree.Young readers of Julian Is a Mermaid, Mary Wears What She Wants, and Exclamation Mark will find much to love in this tale that celebrates individuality and acceptance.• Read-aloud books for kids age 3–5• Books for teachers and librarians• Gender, differences, being yourselfRowboat Watkins was a recipient of the 2010 Sendak Fellowship, his book Rude Cakes was an Ezra Jack Keats Honor Book, and the New York Times praised his most recent title, Most Marshmallows, as "exquisite." Rowboat lives with his family in Brooklyn, New York.
Most Marshmallows
by Rowboat WatkinsMost marshmallows are born into marshmallow families, play with marshmallow friends, and go to marshmallow school where they learn to be squishy. Most marshmallows read a book before bed and then fall asleep to dream ordinary marshmallow dreams. Is this book about most marshmallows? It isn't. Because Rowboat Watkins knows that just like you, some marshmallows have big dreams, and just like you, these marshmallows can do anything they set their minds to. This sweet and silly book is an inspiring reminder that by being true to ourselves each of us can be truly extraordinary.
Rude Cakes
by Rowboat WatkinsWho knew that cakes were so rude?! In this deliciously entertaining book, a not-so-sweet cake—who never says please or thank you or listens to its parents—gets its just desserts. Mixing hilarious text and pictures, Rowboat Watkins, a former Sendak fellow, has cooked up a laugh-out- loud story that can also be served up as a delectable discussion starter about manners or bullying, as it sweetly reminds us all that even the rudest cake can learn to change its ways. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.
The Real Pet Detective: True Tales of Pets Lost and Found
by Tom Watkins"'Okay listen up everyone,' I said, zipping up my high visibility jacket. 'It will be most effective to comb the local area by taking a village each.' I told my team as I traced my finger across the map. My experience as a former copper was invaluable for our search. We weren't looking for a missing person though - we had a dog to find."Any pet owner knows the agonising panic when their beloved furry family member goes missing, but Tom Watkins, former policeman turned pet detective, is on hand to reunite our animal companions with their owners. From recording the owner's voice to lure cats from their hiding place, to organising a fly-over to raise the profile of missing Toby the terrier, from emptying the contents of the owner's vacuum to tempt in the missing animal with the scent, to organising a Crimewatch-style reconstruction of a dog-snatching on national TV, Tom will do whatever it takes to get the nation's pets home, safe and sound. The Real Pet Detective is the story of 20 years of missing pets, their owners and Tom's team of expert pet investigators.
Metamorphoses: In Search of Franz Kafka
by Karolina Watroba'A high-spirited, richly informed, and original portrait, a cross between biography, literary analysis and a study in modern canonisation: Karolina Watroba is an inspired guide and her book a pleasure to read.' Marina WarnerIn 2024, exactly one hundred years after his death at the age of 40, readers all over the world will reach for the works of Franz Kafka. Many of them will want to learn more about the enigmatic man behind the classic books filled with mysterious courts and monstrous insects. Who, exactly, was Franz Kafka?Karolina Watroba, the first Germanist ever elected as a Fellow of Oxford's All Souls College, will tell Kafka's story beyond the boundaries of language, time and space, travelling from the Prague of Kafka's birth through the work of contemporary writers in East Asia, whose award-winning novels are in part homages to the great man himself.Metamorphoses is a non-chronological journey through Kafka's life, drawing together literary scholarship with the responses of his readers through time. It is a both an exploration of Kafka's life and an exciting new way of approaching literary history.
Moral Injuries
by Christie WatsonFrom the Sunday Times bestselling and award-winning author Christie Watson, comes a heart-pounding new psychological drama of secrets, lies, morals and medicine.'Unique and compelling' ELIZABETH DAY 'True literary perfection' EMMA JANE UNSWORTH'Heart-stopping, twisting, funny and frightening' CHRIS WHITAKER'Enthralling, gripping, deliciously dark... An immersive, unforgettable gem' RACHEL CLARKE'Propulsive, funny and filled with suspense'SARAH LANGFORDYou're trained to save the lives of others. How far would you go to protect your own? Ruthlessly ambitious Olivia, anxious perfectionist Laura and free-spirited risk-taker Anjali couldn't be more different. Yet their friendship, which began on the first day of medical school, has kept them inseparable for twenty-five years. As wild all-nighters and exam pressures gave way to the struggles and joys of new motherhood and intense jobs, their bond remained unbreakable. Years ago they promised that nothing would come between them and that they'd do anything for one another, including burying one night they have never spoken about: a drug-fuelled university party that forced them to make a deadly choice that could still destroy them. When an eerily similar tragedy strikes involving their teenage children, everything the three women have built threatens to shatter around them. And they are left asking: just how far can you stretch a friendship before it snaps?'Each new twist screeches like nails on plaster'KATHRYN MANNIX'Where medicine meets morality... with page-turning twists' NATHAN FILER'Intelligent, propulsive and disturbing... I couldn't put it down' NIKKI SMITH'An extraordinary book'JOHN SUTHERLAND'No-one writes about the drama of medicine like Christie Watson'DR GAVIN FRANCIS
Marlborough's Shadow: The Life of the First Earl Cadogan
by J. N. WatsonSeveral writers have remarked that Marlborough could have never achieved his great military success during the War of the Spanish Succession without the support, industry and ingenuity of his Chief of Staff, Quartermaster General and Chief of Intelligence, General William Cadogan, who became the 1st Earl of Cadogan, and who, in 1722, succeeded Marlborough as Commander-in Chief of the British Army. Apart from the other considerations Marlborough, then in his 50's, was relatively frail and prone to fevers and headaches, whereas Cadogan, the better educated officer, was still in his early 30's and very fit. This, the story of a most able young general, is a must for all those interested in military history, particularly that relating to the early 18th century. However, Cadogan was a more complex -and more interesting -personality than his career as a soldier indicates. He possessed the charm, the wisdom, the powers of persuasion and the linguistic ability to make an outstanding diplomat. He proved, indeed, to be the brightest roving ambassador of the reign of George I. And yet, despite all his positive attributes he was not a man political or of financial integrity.
The Routledge Companion to Art and Disability (Routledge Art History and Visual Studies Companions)
by Keri Watson Timothy W. HilesThe Routledge Companion to Art and Disability explores disability in visual culture to uncover the ways in which bodily and cognitive differences are articulated physically and theoretically, and to demonstrate the ways in which disability is culturally constructed. This companion is organized thematically and includes artists from across historical periods and cultures in order to demonstrate the ways in which disability is historically and culturally contingent. The book engages with questions such as: How are people with disabilities represented in art? How are notions of disability articulated in relation to ideas of normality, hybridity, and anomaly? How do artists use visual culture to affirm or subvert notions of the normative body? Contributors consider the changing role of disability in visual culture, the place of representations in society, and the ways in which disability studies engages with and critiques intersectional notions of gender, race, ethnicity, class, and sexuality.This book will be particularly useful for scholars in art history, disability studies, visual culture, and museum studies.
Effective Communication for Nursing Practice (Transforming Nursing Practice Series)
by Naomi Anna WatsonEffective communication is at the heart of the nursing role. From providing person-centred care to collaborating with the multi-disciplinary team, this book will develop your communication and interpersonal skills and support you in finding your own voice. It equips you with key theory and principles and shows how to apply them to practice, from communicating with compassion to overcoming barriers to communication. This is your go to guide for effective communication in your everyday practice. Key features: · Each chapter is mapped to the 2018 NMC Standards · Takes a lifespan approach, covering communication with different groups across all fields of practice · Content and examples explore communication in relation to diversity, equity and inclusion, encouraging culturally competent and emotionally intelligent practice · Filled with activities and case studies to support critical thinking, reflection and application of theory to everyday nursing practice
Effective Communication for Nursing Practice (Transforming Nursing Practice Series)
by Naomi Anna WatsonEffective communication is at the heart of the nursing role. From providing person-centred care to collaborating with the multi-disciplinary team, this book will develop your communication and interpersonal skills and support you in finding your own voice. It equips you with key theory and principles and shows how to apply them to practice, from communicating with compassion to overcoming barriers to communication. This is your go to guide for effective communication in your everyday practice. Key features: · Each chapter is mapped to the 2018 NMC Standards · Takes a lifespan approach, covering communication with different groups across all fields of practice · Content and examples explore communication in relation to diversity, equity and inclusion, encouraging culturally competent and emotionally intelligent practice · Filled with activities and case studies to support critical thinking, reflection and application of theory to everyday nursing practice
Taming the Machine: Ethically Harness the Power of AI
by Nell WatsonAI promises to transform our world, supercharging productivity and driving new innovations. Taming the Machine uncovers how you can responsibly harness the power of AI with confidence.AI has the potential to become a personal assistant, a creative partner, an editor and a research tool all at once. But it also represents a threat to your livelihood, data and privacy. Taming the Machine offers the practical insights and knowledge you need to work with AI with an ethical and responsible approach.In this book, celebrated AI expert and ethicist Nell Watson offers practical insights on how you can ethically innovate with AI. It delves into the ethical issues of unbridled AI, highlighting the challenges that it will bring to society and business unless we fortify cybersecurity, safeguard our data, and understand the dangerous potential of artificial intelligence.Step into the future and supercharge your performance safely by Taming the Machine.
skin & bones: a novel
by Renée WatsonFrom the acclaimed #1 New York Times bestselling author comes a soulful and lyrical novel exploring sisterhood, motherhood, faith, love, and ultimately what gets passed down from one generation to the next At 40, Lena Baker is at a steady and stable moment in life—between wine nights with her two best friends and her wedding just weeks away, she&’s happy in love and in friendship until a confession on her wedding day shifts her world. Unmoored and grieving a major loss, Lena finds herself trying to teach her daughter self-love while struggling to do so herself. Lena questions everything she&’s learned about dating, friendship, and motherhood, and through it all, she works tirelessly to bring the oft-forgotten Black history of Oregon to the masses, sidestepping her well-meaning co-workers that don&’t understand that their good intentions are often offensive and hurtful. Through Watson&’s poetic voice, skin & bones is a stirring exploration of who society makes space for and is ultimately a story of heartbreak and healing.
Capturing the Light: The Birth of Photography, a True Story of Genius and Rivalry
by Roger Watson Helen RappaportAn intimate look at the journeys of two men—a gentleman scientist and a visionary artist—as they struggled to capture the world around them, and in the process invented modern photographyDuring the 1830s, in an atmosphere of intense scientific enquiry fostered by the industrial revolution, two quite different men—one in France, one in England—developed their own dramatically different photographic processes in total ignorance of each other's work. These two lone geniuses—Henry Fox Talbot in the seclusion of his English country estate at Lacock Abbey and Louis Daguerre in the heart of post-revolutionary Paris—through diligence, disappointment and sheer hard work overcame extraordinary odds to achieve the one thing man had for centuries been trying to do—to solve the ancient puzzle of how to capture the light and in so doing make nature 'paint its own portrait'. With the creation of their two radically different processes—the Daguerreotype and the Talbotype—these two giants of early photography changed the world and how we see it. Drawing on a wide range of original, contemporary sources and featuring plates in colour, sepia and black and white, many of them rare or previously unseen, Capturing the Light by Roger Watson and Helen Rappaport charts an extraordinary tale of genius, rivalry and human resourcefulness in the quest to produce the world's first photograph.
Mindful London: How to Find Calm and Contentment in the Chaos of the City
by Tessa WattMindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses
Religious Truth for Our Time
by W. Montgomery WattOffering ways of addressing the intellectual and practical problems confronting today's religions, this study discusses the way forward for those who believe in the importance of religious faith in a multi-religious world. It also examines issues such as the limitations of human thought and language, and the role of world views which form the context within which different religions are borne. The author's other books include "Companion to the Qur'an" and "The Faith and Practice of Al-Ghazali".