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The National Childbirth Trust Book Of Breastfeeding: A Practical And Innovative Guide From Planning Through To Established Gardens
by Mary SmaleThere is no doubt that breast is best and it is the most natural way of feeding your baby. The majority of mothers approach breastfeeding with an optimism and a desire to succeed but in many cases this soon disintegrates into failing milk supplies and sore nipples. No one ever tells you how difficult and painful it can be. is the usual cry from a new mother. Now you can have help permanently on hand in your own home. Fully updated and packed with practical advice on every aspect of breastfeeding - from positioning your baby correctly and latching-on to timing and successful weaning -THEN NATIONAL CHILDBIRTH TRUST BOOK OF BREASTFEEDING offers solutions to the kind of day-day problems and emotional concerns that affect breastfeeding women every day. Written by a counsellor with fifteen year experience and published in association with Britain's largest chidbirth charity, this book will give you the confidence to make your baby's first months happy and trouble-free for both of you.
National Populism: The Revolt Against Liberal Democracy (Pelican Books)
by Roger Eatwell Matthew GoodwinA SUNDAY TIMES BOOK OF THE YEARA crucial new guide to one of the most important and most dangerous phenomena of our time: the rise of populism in the WestAcross the West, there is a rising tide of people who feel excluded, alienated from mainstream politics, and increasingly hostile towards minorities, immigrants and neo-liberal economics. Many of these voters are turning to national populist movements, which pose the most serious threat to the Western liberal democratic system, and its values, since the Second World War. From the United States to France, Austria to the UK, the national populist challenge to mainstream politics is all around us.But what is behind this exclusionary turn? Who supports these movements and why? What does their rise tell us about the health of liberal democratic politics in the West? And what, if anything, should we do to respond to these challenges?Written by two of the foremost experts on fascism and the rise of the populist right, National Populism is a lucid and deeply-researched guide to the radical transformations of today's political landscape, revealing why liberal democracies across the West are being challenged-and what those who support them can do to help stem the tide.
National Service: A Generation in Uniform 1945-1963
by Richard VinenSUNDAY TIMES BOOKS OF THE YEAR and FINANCIAL TIMES BOOKS OF THE YEAR 2014WINNER OF THE TEMPLER MEDAL AND THE WOLFSON HISTORY PRIZE Sunday Times Top 10 BestsellerRichard Vinen's new book is a serious - if often very entertaining - attempt to get to grips with the reality of National Service, an extraordinary institution which now seems as remote as the British Empire itself. With great sympathy and curiosity, Vinen unpicks the myths of the two 'gap years', which all British men who came of age between 1945 and the early 1960s had to fill with National Service. Millions of teenagers were thrown together and under often brutal conditions taught to obey orders and to fight. The luck of the draw might result in two years of boredom in some dilapidated British barracks, but it could also mean being thrown into a dangerous combat mission in a remote part of the world.By any measure National Service had a huge impact on the nature of British society, and yet it has been remarkably little written about. As the military's needs wound down and Britain ceased to be a great power, National Service came to be seen as just an embarrassment, and its culture of rank and discipline something which many British people were by the 1960s running away from. But without a proper understanding of National Service the story of post-war Britain barely makes sense. Richard Vinen provides that missing book. It will be fascinating to those who endured or even enjoyed their time in uniform, but also to anyone wishing to understand the unique nature of post-war Britain.
Nationalism (Penguin Great Ideas)
by Rabindranath TagoreTagore was a fierce opponent of British rule in India. In this work he discusses the resurgence of the East and the challenge it poses to Western supremacy, calling for a future beyond nationalism, based instead on cooperation and racial tolerance.GREAT IDEAS. Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.
The Nation's Favourite: Twentieth Century Poems
by Griff Rhys JonesThis lovely book of poetry brings together over 100 of the most celebrated and cherished poems of the 20th century. Including poets as diverse as John Betjeman and Ted Hughes, Siegfried Sassoon and Allan Ahlberg, and subjects from all avenues of life - war, family life, love, death, religion, the countryside, animals and comedy - the whole breadth of the nation's life during the 20th century is encapsulated here. Compiled and edited by Griff Rhys Jones as part of the successful The Nations Favourite Poems series, this book brings together the wealth of new and innovative poetry styles that flourished in the 20th Century.
Nation's Favourite: Comic Poems
by Griff Rhys JonesThis wonderful anthology contains some of the nation's all-time favourite comic poetry. From much-loved classics such as Lewis Carroll's curious 'Jabberwocky' to lesser known and forgotten gems such as Gelett Burgess's 'The Purple Cow', Griff Rhys Jones takes us on a poetic tour of witty, nonsensical and plain laugh-out-loud funny poems. The selection brings together poets from every age and every walk of life, from Shakespeare to Victoria Wood and from Keats to Benjamin Zephaniah. There is Roald Dahl's cunning variation on 'Little Red Riding Hood', Spike Milligan's brilliantly ridiculous 'On the Ning Nang Nong' as well as several entries from the ever-elusive Anon, including one delightfully succint 'Peas'. Remembered, half-remembered, cherished or written on a tea towel, here are some of the nation's favourite comic poems.
Natural Hazard: The Diary of an Accident-Prone Golf Watcher
by Norman DabellNorman Dabell, journalist, broadcaster and notorious jinx, has been covering the European golf circuit for over 20 years, though after reading this hilarious account of his mishaps, you may well come to wonder how he has managed to survive for so long.Join Norman as he retraces his pursuit of the travelling circus of the golf world from St Andrews to Sun City, Malaga to Morocco, encountering all the great faces of the modern game. Woods, Ballesteros, Faldo, Montgomerie, Westwood, Lyle, Woosnam, Langer, Olazabal, Garcia... they have all made the headlines. Dabell is there to make sure they do - while also trying to survive another day. Golf isn't really meant to be fun, they say, and sometimes it can be toture. But Danbell's rib-tickling (and his have been more than tickled) account will have even the most serious enthusiast in stitches. Fate has caused him many a tumble, broken bone and on-air gaffe, and Dabell's presence inside the ropes has been known to make even the toughest tour professional blanche. However, he is a favourite of Major-winner Vijay Singh, who might have never have got his career on the road if his ball had plummeted out of bounds instead of ricocheting onto the fairway off Dabell's head in Spain in 1990. Singh made a birdie instead of a possible double-bogey, won the tournament and ten years later went on to beat the world at Augusta. Just one of a thousand escapades which happened to a living, breathing Natural Hazard.
Natural History
by Pliny the ElderPliny's Natural History is an astonishingly ambitious work that ranges from astronomy to art and from geography to zoology. Mingling acute observation with often wild speculation, it offers a fascinating view of the world as it was understood in the first century AD, whether describing the danger of diving for sponges, the first water-clock, or the use of asses' milk to remove wrinkles. Pliny himself died while investigating the volcanic eruption that destroyed Pompeii in AD 79, and the natural curiosity that brought about his death is also very much evident in the Natural History - a book that proved highly influential right up until the Renaissance and that his nephew, Pliny the younger, described 'as full of variety as nature itself'.
The Natural History of Selborne
by Gilbert WhiteMore than any other writer Gilbert White (1720-93) has shaped the relationship between man and nature. A hundred years before Darwin, White realised the crucial role of worms in the formation of soil and understood the significance of territory and song in birds. His precise, scrupulously honest and unaffectedly witty observations led him to interpret animals' behaviour in a unique manner. This collection of his letters to the explorer and naturalist Daines Barrington and the eminent zoologist Thomas Pennant - White's intellectual lifelines from his country-village home - are a beautifully written, detailed evocation of the lives of the flora and fauna of eighteenth-century England.
The Natural Way For Dogs And Cats: Natural treatments, remedies and diet for your pet
by Midi FairgrieveAs more and more people are choosing natural medicine for themselves, they are also seeking it for their pets. This book tells you everything you need to know about natural health care for dogs and cats, including:·How to make a fresh, balanced natural diet for your pet·How natural medicine works and why you should choose to use it·Which treatments and remedies are available for animals·Which conditions respond best to which treatments·Using herbs , food supplements and natural remedies for specific ailments·How to treat a variety of common complaints safely and effectively at home·What to include in a natural first-aid kit·Where to find a practitioner to treat your pet·How to give your pet a healthier, happier, and longer lifeFilled with practical help, The Natural Way for Dogs and Cats details simple and effective cures for a variety of common complaints. From skin problems and arthritis, to behavioral problems and digestive disorders, this book will help you chose the most effective treatment or remedy for your pet. It describes in detail the major holistic treatments for animals, including acupuncture, herbs, aromatherapy, chiropractic, flower remedies, healing, homeopathy, and nutrition. If you’re looking for healthy alternatives to commercial pet foods, drugs or surgery, but do not know where to start, this inspirational book is for you – and your pet!
Natural Wellness Every Day: The Weleda Way
by Emine RushtonHealth and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons.Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Naturally Gorgeous: Essential Health and Beauty Secrets
by Charlotte VohtzMost of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well informed book provides practical tips and advice on basic dietary, skin and hair care - the natural, ethical and organic way. Chapters include:* Inner Beauty - health and beauty from the inside out: understanding nutrition, plant substances for beautiful skin, toxins and health, exercise, emotional beauty, the importance of water* Skin - what it is, does and how to care for it organically* Face - more specifics on how to treat identify and treat different skin types and problems, plus how to care for your eyes and lips* Body - advice on body brushing, exfoliation, how to deal with cellulite and using deodorants. Includes tips on caring for hands and feet* Hair and Scalp - plenty of tips for different types of hair, including how to treat various hair and scalp problems, plus information on essential oils* Sun Care - how to understand SPF numbers and the difference between physical and chemical filters, supplement your diet for inner UV protection and self tan safelyAccessibly written and colourfully designed, this book adds up to an invaluable fund of beauty knowledge.
Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat
by Saskia Gregson-Williams'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' SaskiaBe fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat.Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food.As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Nature (Penguin Great Ideas)
by Ralph EmersonOriginally published anonymously, Nature was the first modern essay to recommend the appreciation of the outdoors as an all-encompassing positive force. Emerson’s writings were recognized as uniquely American in style and content, and launched the idea of going for a walk as a new way of looking at the world. Throughout history, some books have changed the world. They have transformed the way we see ourselves – and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives – and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.
The Nature of Beauty: Organic Skincare, Botanical Beauty Rituals and Clean Cosmetics
by Imelda BurkeThe definitive guide to a new generation of natural beauty, skincare and makeup from Imelda Burke, the leading expert in modern natural beauty and highly respected all over the globe as one of its earliest champions. Full of expert wisdom, practical tutorials and showcasing the most amazing brands, this is the first and most definitive guide to modern natural beauty. '[Imelda's book] is amazing' -- Emma Watson'I can't put this book down #bestbeautytips' -- Tata Harper'An easy to read, informative and inspiring book' -- ***** Reader review'Amazing book! Will always be on my top 10 for skincare!' -- ***** Reader review'Excellent book, whether your are new to green beauty or a pro' -- ***** Reader review************************************************************************************************This honest, expert book will teach you how to recognise what your skin needs and how to buy the best products for you.Including advice for all skin types (dry, oily, teen, sensitive etc), covering key beauty tips for the hair and body (eg. natural dyes and shampoos, make-up, cleansers, toners, moisturisers, sun care, essential oils, perfume) and detailing suggested daily and weekly rituals, this bible offers both time-honoured and modern techniques, tips and guidance for all ages, and showcases the powerful natural ingredients and brands that all beauty lovers should know about.
The Nature of the Gods (Oxford World's Classics Ser.)
by CiceroTowards the end of his life, Cicero turned away from his oratorical and political career and looked instead to matters of philosophy and religion. The dialogue The Nature of the Gods both explores his own views on these subjects, as a monotheist and member of the Academic School, and considers the opinion of other philosophical schools of the Hellenistic age through the figures of Velleius the Epicurean and Balbus the Stoic. Eloquent, clearly argued and surprisingly modern, it focuses upon a series of fundamental religious questions including: is there a God? If so, does he answer prayers, or intervene in human affairs? Does he know the future? Does morality need the support of religion? Profoundly influential on later thinkers, such as Saint Augustine and Thomas Aquinas, this is a fascinating consideration of fundamental issues of faith and philosophical thought.
The Nature of Things
by LucretiusLucretius' poem On the Nature of Things combines a scientific and philosophical treatise with some of the greatest poetry ever written. With intense moral fervour he demonstrates to humanity that in death there is nothing to fear since the soul is mortal, and the world and everything in it is governed by the mechanical laws of nature and not by gods; and that by believing this men can live in peace of mind and happiness. He bases this on the atomic theory expounded by the Greek philosopher Epicurus, and continues with an examination of sensation, sex, cosmology, meteorology, and geology, all of these subjects made more attractive by the poetry with which he illustrates them.
Nature's Gift of Food
by Jan de VriesYour food is your medicine and your medicine your food. So said Hippocrates, the father of medicine - but nothing could sum up Jan de Vries' approach to dietary management better. Over the past 35 years the number of people seeking his advice on food-related problems has increased dramatically, for although there are numerous books available on the subject, the information they contain is often contradictory and confusing - not surprisingly, maybe, when there are over 4,000 addictives finding their way into our food everyday. But wholesome eating is, in fact, very simple and you only need the sensible guidance contained in this book. The results speak for themselves. A balanced diet produces a noticeable increase in energy levels fairl quickly. Nutrition is a subject close to Jan de Vries' heart and his enthusiasm is evident in this latest book. Easy to read and easy to follow, it is a dietary plan for every household.
Naughty Naughty
by Penny BirchGabrielle Salinger has been sent to track down Sabrina, a voluptuous and dominant young woman who has fallen under the influence of elderly sybarite David Anthony. Gabrielle soon discovers that the couple are already in France, getting up to all sorts of lewd mischief. Accompanied, but not really helped, by her girlfriend Poppy, Monty Hartle and the boys from the Razorback Paintball, Gabrielle is soon beginning to wonder if she's bitten off more that she can chew. By the time she's being hunted through the woods in bunny costume, she's sure that she has.
The Naughty Nineties: Football's Coming Home
by Martin King Martin KnightFootball has reinvented itself. As television money has poured into the game, the traditional working-class fans have poured out - not by choice, but by economic necessity. According to those in charge of the game the football hooligan has at last been eliminated from the landscape. But how true is this much-vaunted claim? Martin King, author of Hoolifan, brings his story up to date in The Naughty Nineties. Ironically, he finds that football hooligans now really are in the minority but they are far more dangerous and committed than ever before.
Nazi Gold: The Sensational Story of the World's Greatest Robbery – and the Greatest Criminal Cover-Up
by Douglas Botting IAN SAYERIn 1945, as Allied bombers continued their final pounding of Berlin, the panicking Nazis began moving the assets of the Reichsbank south for safekeeping. Vast trainloads of gold and currency were evacuated from the doomed capital of Hitler's 'Thousand-year Reich'. Nazi Gold is the real-life story of the theft of that fabulous treasure - worth some 2,500,000,000 at the time of the original investigation. It is also the story of a mystery and attempted whitewash in an American scandal that pre-dated Watergate by nearly 30 years. Investigators were impeded at every step as they struggled to uncover the truth and were left fearing for their lives. The authors' quest led them to a murky, dangerous post-war world of racketeering, corruption and gang warfare. Their brilliant reporting, matching eyewitness testimony with declassified Top Secret documents from the US Archives, lays bare this monumental crime in a narrative which throngs with SS desperadoes, a red-headed queen of crime and American military governors living like Kings. Also revealed is the authors' discovery of some of the missing treasure in the Bank of England.
The Nazis: A Warning From History
by Laurence ReesFollowing the success of Rees' bestselling Auschwitz, this substantially revised and updated edition of The Nazis - A Warning from History tells the powerfully gripping story of the rise and fall of the Third Reich.During a 16-year period, acclaimed author and documentary-maker Laurence Rees met and interviewed a large number of former Nazis, and his unique insights into the Nazi psyche and World War 2 received enormous praise.At the heart of the book lies compelling eyewitness accounts of life under Adolf Hitler, spoken through the words of those who experienced the Nazi regime at every level of society. An extensive new section on the Nazi/Soviet war (previously published in Rees' War of the Century) provides a chilling insight into Nazi mentality during the most bloody conflict in history.Described as one of the greatest documentary series of all times The Nazis - A Warning from History won a host of awards, including a BAFTA and an International Documentary Award.
Near Neighbours
by Gordon LeggeNEAR NEIGHBOURS introduces an eccentric world very like our own, peopled by characters who live for football, music and sex but who are also monopedes, cross-gender doppelgangers, window-fetishists or sock-throwers. A master of broad farce and the paranoid monologue, Gordon Legge looks obliquely at life and returns it to us all with its grim hilarity, sadness and humanity restored. Gordon Legge's first collection of stories, IN BETWEEN TALKING ABOUT THE FOOTBALL, was hailed by the New York Times as a 'cult classic'. With this, his second, he joins the ranks of Irvine Welsh, Alan Warner and Duncan Mclean as one of the most exciting and original of the new Scots writers.
Nearly Famous: Adventures of an After-Dinner Speaker
by Bob BevanFirmly established in the world of entertainment, The Cat's route to fame has been through corporate and sporting dinners. He grew up loving sport and perservered despite having only one eye and an almost total absence of natural ability. His reputation as a figure of fun and his readiness to laugh at his own failures have reaped rich rewards.How many of us have played football with Bobby Moore and George Best at Wembley, or played at Lord's, or written a poem teasing the Duke of Edinburgh for never recognising us? In Nearly Famous, The Cat writes hilariously of the many famous people he has worked with - everyone from Colin Cowdrey, Bobby Robson and Terry Venables to Eric Clapton, Rod Stewart, Billy Connolly, Eric Morcambe and Brian Johnston - and the highs and lows of that most serious of businesses: making people laugh.
Neck and Back Problems
by Jan de VriesIn Neck and Back Problems Jan de Vries deals with many of the most common problems relating to the spine. Drawing on his own vast experience of helping patients overcome their suffering and on various case histories, this book contains practical advice for those millions who endure the agony of backache. Simple exercises and remedies are outlined, together with proven hints towards self-treatment. Slipped discs, tennis elbow, 'whiplash', bursitis and problems with vertigo are all discussed in layman's terms. Neck and Back is a veritable treasure trove of information from one of the world's leading practitioners in this field.