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Last Vamp Standing (Vampires of Crimson Bay Series #3)
by Kristin MillerTrue love is put to the test in the third book in Kristin Miller's Vampires of Crimson Bay series.Tortured by demonic voices, Dante's soul is as black as they come. But when he meets Ariana—an innocent vampire fighting demons of her own—he second-guesses everything he's ever known about sacrifice, passion, and soul-scorching love.Before Dante wages war against Crimson Bay's greatest threat, he must make a choice: love Ariana the way she deserves, risking her life in the process—or fight to protect her, unleashing the monster he's determined to bury.
Ten Things We Did (and Probably Shouldn't Have)
by Sarah MlynowskiPraised by New York Times bestselling author Lauren Myracle as “hilarious, moving and flat-out fun,” and Kirkus as a “pitch-perfect rendering…of the teen experience,” Ten Things We Did (and Probably Shouldn't Have) has captured the hearts of critics and readers alike.Fans of Sarah Dessen, E. Lockhart, and Maureen Johnson will love this hilarious and heartwarming tale of a girl on her own for the first time.If given the opportunity, what sixteen-year-old wouldn’t jump at the chance to move in with a friend and live parent-free? Although maybe “opportunity” isn’t the right word, since April had to tell her dad a tiny little untruth to make it happen (see #1: “Lied to Our Parents”). But she and her housemate Vi are totally responsible and able to take care of themselves. How they ended up “Skipping School” (#3), “Buying a Hot Tub” (#4), and, um, “Harboring a Fugitive” (#7) is a mystery to them.To get through the year, April will have to juggle a love triangle, learn to do her own laundry, and accept that her carefully constructed world just might be falling apart . . . one thing-she-shouldn’t-have-done at a time.
Black Birds in the Sky: The Story and Legacy of the 1921 Tulsa Race Massacre
by Brandy ColbertA searing new work of nonfiction from award-winning author Brandy Colbert about the history and legacy of one of the most deadly and destructive acts of racial violence in American history: the Tulsa Race Massacre. Winner, Boston Globe-Horn Book Award. In the early morning of June 1, 1921, a white mob marched across the train tracks in Tulsa, Oklahoma, and into its predominantly Black Greenwood District—a thriving, affluent neighborhood known as America's Black Wall Street. They brought with them firearms, gasoline, and explosives.In a few short hours, they'd razed thirty-five square blocks to the ground, leaving hundreds dead. The Tulsa Race Massacre is one of the most devastating acts of racial violence in US history. But how did it come to pass? What exactly happened? And why are the events unknown to so many of us today?These are the questions that award-winning author Brandy Colbert seeks to answer in this unflinching nonfiction account of the Tulsa Race Massacre. In examining the tension that was brought to a boil by many factors—white resentment of Black economic and political advancement, the resurgence of white supremacist groups, the tone and perspective of the media, and more—a portrait is drawn of an event singular in its devastation, but not in its kind. It is part of a legacy of white violence that can be traced from our country's earliest days through Reconstruction, the Civil Rights movement in the mid–twentieth century, and the fight for justice and accountability Black Americans still face today.The Tulsa Race Massacre has long failed to fit into the story Americans like to tell themselves about the history of their country. This book, ambitious and intimate in turn, explores the ways in which the story of the Tulsa Race Massacre is the story of America—and by showing us who we are, points to a way forward.YALSA Honor Award for Excellence in Nonfiction
A Bookmarked Death: A Delhi Laine Mystery (Delhi Laine Mysteries Book 4) (Delhi Laine Mysteries #4)
by Judi CulbertsonFans of atmospheric mysteries and amateur sleuths will be swept away by Judi Culbertson's newest Delhi Laine novel.For the first time in nearly twenty years, Delhi Laine's family is whole.But that doesn't mean everything is back to normal. With no proof to condemn her daughter's kidnappers, Delhi's family is forced to share Elisa with her "adoptive" parents. But when they suddenly perish in a mysterious house fire, Elisa is heartbroken … and Delhi's husband, Colin, is charged with their murder.Delhi knows it's up to her to prove his innocence, but the deeper she digs, the more it becomes evident that nothing is as it seems. When Elisa goes missing, Delhi fears her nightmare may be repeating itself. If she can't clear Colin's name and find Elisa again, there may not be another chance. Twenty years ago she lost her daughter … and if she fails now, she might lose everything—and everyone—she holds dear.
Of the Abyss: Mancer: Book One (Mancer Trilogy #1)
by Amelia Atwater-RhodesAfter decades of strife, peace has finally been achieved in Kavet—but at a dark cost. Sorcery is outlawed, and anyone convicted of consorting with the beings of the other realms—the Abyssi and the Numini—is put to death. The only people who can even discuss such topics legally are the scholars of the Order of the Napthol, who give counsel when questions regarding the supernatural planes arise.Hansa Viridian, a captain in the elite guard unit tasked with protecting Kavet from sorcery, has always led a respectable life. But when he is implicated in a sorcerer’s crimes, the only way to avoid execution is to turn to the Abyss for help—specifically, to a half-Abyssi man he’s sworn he hates, but whose physical attraction he cannot deny. Hansa is only the first victim in a plot that eventually drags him, a sorcerer named Xaz, and a Sister of the Napthol named Cadmia into the depths of the Abyss, where their only hope of escape is to complete an infernal task that might cost them their lives.
The Male Stress Survival Guide: Everything Men Need to Know
by Georgia WitkinIn this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Empower the People: Overthrow The Conspiracy That Is Stealing Your Money And Freedom
by Tony BrownIn the follow-up to his very successful Black Lies, White Lies, controversial talk-show host and radio commentator Tony Brown presents a practical plan to reclaim our resources and institutions from a selfish and exclusive power elite.At the start of the twentieth century, argues Tony Brown, the world's economy was hijacked. In capitalist and communist countries alike, elitist groups took control of international trade and national banks, with dire results for the ordinary citizen. Ever since, capital has moved toward a single inner circle -- the Ruling Class Conspiracy -- who monopolize the world's markets and even its governments for personal profit. Their stratagems range from the "war" against drugs to deliberately induced racial conflict among ethnic groups in America -- none in earnest, all carefully designed to preserve a pernicious status quo.But Tony Brown has a remedy. His provocative and empowering seven-step plan offers an opportunity to break free once and for all from the constricting control of the wealthy and powerful who have run the world for far too long -- including a point-by-point program for radical reform of the income tax and a proposal to muzzle the Federal Reserve Bank, which exerts unconscionable influence over the lives of every American.Incendiary and persuasive, this book reaches beyond race to claim the high ground of historical, logical, and moral analysis. For nearly half a century of Cold War, America and the Free World were defined by opposition to Communism...but was this merely a red herring to ensure the domination of the haves over the have-nots? Read Empower the People, form your own conclusions...and hit the brakes!
The Big Picture: The Fight for the Future of Movies
by Ben FritzA Los Angeles Times Bestseller Winner of the Best Non-Fiction Book Prize at the 2018 National Arts & Entertainment Journalism Awards &“Ben Fritz crafts an electrifying and essential book that carefully chronicles how Hollywood tradition is collapsing and new models are fueling the future. A must-read.&”—Ava DuVernay, director of A Wrinkle in Time, Selma, and 13th The stunning metamorphosis of twenty-first-century Hollywood and what lies ahead for the art and commerce of film Ben Fritz chronicles the dramatic shakeup of America&’s film industry, bringing equal fluency to both the financial and entertainment aspects of Hollywood. He offers us an unprecedented look deep inside a Hollywood studio to explain why sophisticated movies for adults are an endangered species while franchises and super-heroes have come to dominate the cinematic landscape. And through interviews with dozens of key players at Disney, Marvel, Netflix, Amazon, Imax, and others, he reveals how the movie business is being reinvented. Despite the destruction of the studios&’ traditional playbook, Fritz argues that these seismic shifts signal the dawn of a new heyday for film. The Big Picture shows the first glimmers of this new golden age through the eyes of the creative mavericks who are defining what entertainment will look like in the new era.
Destroy All Monsters
by Sam J. MillerA crucial, genre-bending tale, equal parts Ned Vizzini and Patrick Ness, about the life-saving power of friendship.Solomon and Ash both experienced a traumatic event when they were twelve.Ash lost all memory of that event when she fell from Solomon’s treehouse. Since then, Solomon has retreated further and further into a world he seems to have created in his own mind. One that insulates him from reality, but crawls with foes and monsters . . . in both animal and human form. As Solomon slips further into the place he calls Darkside, Ash realizes her only chance to free her best friend from his pain is to recall exactly what happened that day in his backyard and face the truth—together. Fearless and profound, Sam J. Miller’s follow up to his award-winning debut novel, The Art of Starving, spins an intimate and impactful tale that will linger with readers.
The Never Tilting World (Never Tilting World Ser. #1)
by Rin ChupecoA world split between day and night. Two sisters who must unite it. The author of The Bone Witch kicks off an epic YA fantasy duology perfect for fans of Furyborn.Generations of twin goddesses have long ruled Aeon—until one sister’s betrayal split their world in two. A Great Abyss now divides two realms: one cloaked in eternal night, the other scorched beneath an ever-burning sun.While one sister rules the frozen fortress of Aranth, her twin rules the sand-locked Golden City—each with a daughter by their side. Now those young goddesses must set out on separate, equally dangerous journeys in hopes of healing their broken world. No matter the sacrifice it demands.Told from four interweaving perspectives, this sweeping epic fantasy packs elemental magic, star-crossed romance, and incredible landscapes into a spectacular adventure with the fierce sisterhood of Frozen and the breakneck action of Mad Max: Fury Road.
A Wolf in the Woods: An Ozarks Mystery (Ozarks Mysteries #4)
by Nancy Allen“A gripping story with dramatic twists, and a memorable heroine.” —James Patterson, #1 New York Times bestselling authorMcCown County assistant prosecutor Elsie Arnold is prepping an assault case when a girl is found beaten and bloodied at a roadside no-tell motel. Elsie tries to convince the teen to reveal who attacked her, but Mandy is too scared—and stubborn—to cooperate… and then she disappears. Elsie’s positive a predator is targeting the Ozark hills, yet the authorities refuse to believe their small town could be plagued by sex trafficking.Then middle school student Desiree Wickham goes missing, but only Elsie suspects it could be connected to Mandy’s assault. As she digs deeper into the events leading up to Desiree’s disappearance, she stumbles upon an alarming discovery: local girls are falling prey to a dubious online modeling agency, and never seen again. Elsie shares her concerns with Detective Ashlock and the FBI, but they shut her out. She takes matters into her own hands and lands an interview with the head of the modeling agency. But when she meets him face-to-face, she discovers the fate of Desiree and Mandy… and becomes his newest captive. Elsie’s desperate to free the girls—and save herself—before the unspeakable happens. And she’s in for the fight of her life.
Gods Old and Dark: Book Three of The World Gates (World Gates Series 3) (World Gates Series #3)
by Holly LisleThe spellbinding conclusion to the magnificent epicof fantastic adventure and worlds within worlds.Live magic has returned to the Earth -- as the demons of every universe gather to destroy it ...The World Gates offer passage into countless realms, dimensions, and nightmares, changingforever those few with the courage to cross over.Lauren Dane and Molly McColl, two sisterstransformed, now hold the future of all living things in their hands -- for Lauren's mission to bringlife-giving magic back to Earth and other dying worlds has not gone unnoticed. And Molly's powerto protect her will not hold against the countless ancient evils that are closing in. For the maelstromis coming to drag down gods and humans alike.And darkness will surely prevail unless a last,desperate stand is made against the dreadedNight Watch, eater of worlds.
The Light Between Worlds
by Laura E. WeymouthWhat happens when you return to the real world after being in a fantastical one like Narnia? This YA debut by Laura E. Weymouth is perfect for fans of Melissa Albert’s The Hazel Wood and Lev Grossman’s The Magicians.Six years ago, sisters Evelyn and Philippa Hapwell were swept away to a strange and beautiful kingdom called the Woodlands, where they lived for years. But ever since they returned to their lives in post-WWII England, they have struggled to adjust.Ev desperately wants to return to the Woodlands, and Philippa just wants to move on. When Ev goes missing, Philippa must confront the depth of her sister’s despair and the painful truths they’ve been running from. As the weeks unfold, Philippa wonders if Ev truly did find a way home, or if the weight of their worlds pulled her under.Walking the line between where fantasy and reality meet, this lyrical and magical novel is, above all else, an exploration of loss and healing, and what it means to find where you belong.
The Fourth Watcher: A Bangkok Thriller (Poke Rafferty Thriller)
by Timothy HallinanThe author of the Looking for Trouble travel book series, Poke Rafferty is ready to settle down in Bangkok with his fiancée, Rose, and his newly adopted daughter, Miaow. But trouble isn't ready to let him go; it's back in Poke's life with a vengeance, in the guise of his long-estranged father, Frank, the last person he ever wanted to see again. And Frank hasn't come empty-handed, arriving with a box of rubies, a wad of fraudulent identity papers, and one of the most dangerous gangsters in China in hot pursuit. With a rogue American Secret Service agent targeting Rose for her unwitting part in a North Korean counterfeiting operation, Poke can see trouble descending from everywhere to attack those he loves—and it will take every skill he possesses to keep them, and himself, alive.
The Da Vinci Deception (The Inspector Jack Oxby Novels)
by Thomas SwanCelebrated thriller writer Thomas Swan introduces Scotland Yard Inspector Jack Oxby in The Da Vinci Deception—an exhilarating thriller set in the art world. Racing from London to New York to Lake Como, Inspector Oxby is on the hunt for an art forger whose daring attempts to counterfeit the great Leonardo da Vinci have the art world astounded. For fans of the UK television series Lovejoy, the art history mysteries of Iain Pears, as well as books like The Thomas Crowne Affair, this is a novel of suspense not to be missed!
A Love Affair with Southern Cooking: Recipes and Recollections
by Jean AndersonMore than a cookbook, this is the story of how a little girl, born in the South of Yankee parents, fell in love with southern cooking at the age of five. And a bite of brown sugar pie was all it took."I shamelessly wangled supper invitations from my playmates," Anderson admits. "But I was on a voyage of discovery, and back then iron-skillet corn bread seemed more exotic than my mom's Boston brown bread and yellow squash pudding more appealing than mashed parsnips."After college up north, Anderson worked in rural North Carolina as an assistant home demonstration agent, scarfing good country cooking seven days a week: crispy "battered" chicken, salt-rising bread, wild persimmon pudding, Jerusalem artichoke pickles, Japanese fruitcake. Later, as a New York City magazine editor, then a freelancer, Anderson covered the South, interviewing cooks and chefs, sampling local specialties, and scribbling notebooks full of recipes.Now, at long last, Anderson shares her lifelong exploration of the South's culinary heritage and not only introduces the characters she met en route but also those men and women who helped shape America's most distinctive regional cuisine—people like Thomas Jefferson, Mary Randolph, George Washington Carver, Eugenia Duke, and Colonel Harlan Sanders.Anderson gives us the backstories on such beloved Southern brands as Pepsi-Cola, Jack Daniel's, Krispy Kreme doughnuts, MoonPies, Maxwell House coffee, White Lily flour, and Tabasco sauce. She builds a time line of important southern food firsts—from Ponce de León's reconnaissance in the "Island of Florida" (1513) to the reactivation of George Washington's still at Mount Vernon (2007). For those who don't know a Chincoteague from a chinquapin, she adds a glossary of southern food terms and in a handy address book lists the best sources for stone-ground grits, country ham, sweet sorghum, boiled peanuts, and other hard-to-find southern foods.Recipes? There are two hundred classic and contemporary, plain and fancy, familiar and unfamiliar, many appearing here for the first time. Each recipe carries a headnote—to introduce the cook whence it came, occasionally to share snippets of lore or back-stairs gossip, and often to explain such colorful recipe names as Pine Bark Stew, Chicken Bog, and Surry County Sonker.Add them all up and what have you got? One lip-smackin' southern feast!A Love Affair with Southern Cooking is the winner of the 2008 James Beard Foundation Book Award, in the Americana category.
The Downing Street Years: 1979–1990
by Margaret ThatcherThis first volume of Margaret Thatcher's memoirs encompasses the whole of her time as Prime Minister - the formation of her goals in the early 1980s, the Falklands, the General Election victories of 1983 and 1987 and, eventually, the circumstances of her fall from political power. She also gives frank accounts of her dealings with foreign statesmen and her own ministers.
American Tapestry: The Story of the Black, White, and Multiracial Ancestors of Michelle Obama
by Rachel L. SwarnsA remarkable history of First Lady Michelle Obama’s mixed ancestry, American Tapestry by Rachel L. Swarns is nothing less than a breathtaking and expansive portrait of America itself.In this extraordinary feat of genealogical research—in the tradition of The Hemmingses of Monticello and Slaves in the Family—author Swarns, a respected Washington-based reporter for the New York Times, tells the fascinating and hitherto untold story of Ms. Obama’s black, white, and multiracial ancestors; a history that the First Lady herself did not know.At once epic, provocative, and inspiring, American Tapestry is more than a true family saga; it is an illuminating mirror in which we may all see ourselves.
The Highly Selective Dictionary of Golden Adjectives: For the Extraordinarily Literate (Highly Selective Reference)
by Eugene EhrlichAdjectives have long suffered from bad press. For many years, English teachers have been fond of telling students that "adjectives are the enemy of nouns, and adverbs are the enemy of everything else."While it's still advisable to heed your English teacher's advice on most other matters, The Highly Selective Dictionary of Golden Adjectives for the Extraordinarily Literate proves that breaking certain rules can make written and spoken language that much livelier, adding much-needed color, style, and adornment. With this addition to the popular Highly Selective series, the "golden" adjective, at last, gets the star treatment it deserves. From adventitious to zaftig, renowned lexicographer Eugene Ehrlich has collected more than 850 of the most interesting and engaging adjectives in the English language and has provided concise definitions and instructive usage examples. Whether you're a writer, a speaker, or a word buff, this compendious, trenchant, laudable, and all-around fantabulous volume will help you put panache back into your prose.
Six Wives: The Queens of Henry VIII
by David Starkey“Extraordinary. . . . It is a tribute to Starkey’s narrative drive, his puckish wit, and sharp discrimination that it doesn’t seem a page too long. . . . With each queen, Starkey offers a vivid character study but also has fresh discoveries that subtly alter the picture he started out with.” — Sunday Times (London)The dramatic, legendary story of Henry VIII, his six wives, and the England they ruled—told by one of the world’s preeminent historians of the Tudor era.Perhaps no one in history had a more eventful career in matrimony than Henry VIII. His marriages were tumultuous and complicated, and made instant legends of six very different women. Henry took his first bride, Catherine of Aragon, when he was 17. Their 24-year marriage was a relatively stable prelude to what followed. Anne Boleyn, a pretty, French-educated Protestant who was the mother of Elizabeth I, was eventually beheaded. Jane Seymour served as a demure contrast to the vampish Boleyn, and gave birth to Henry’s longed-for son (Edward VI). After a brief marriage to the plain Anne of Cleves, Henry married a flirtatious teenager, Catherine Howard, who would be the second of his brides to lose her head along with the king’s favor. Finally, there was Catherine Parr, a shrewd Protestant bluestocking.In this brilliant new work, one of the world’s most respected historians weaves startling new facts and fresh interpretations into a spellbinding account of the emotional drama and political intrigue that attended Henry’s six marriages. With a keen eye for both the personal and the global stage, David Starkey masterfully recaptures the Tudor era—and the wives of Henry VIII—as only he can.
Altamont: The Rolling Stones, the Hells Angels, and the Inside Story of Rock's Darkest Day
by Joel SelvinIn this breathtaking cultural history filled with exclusive, never-before-revealed details, celebrated rock journalist Joel Selvin tells the definitive story of the Rolling Stones’ infamous Altamont concert, the disastrous historic event that marked the end of the idealistic 1960s.In the annals of rock history, the Altamont Speedway Free Festival on December 6, 1969, has long been seen as the distorted twin of Woodstock—the day that shattered the Sixties’ promise of peace and love when a concertgoer was killed by a member of the Hells Angels, the notorious biker club acting as security. While most people know of the events from the film Gimme Shelter, the whole story has remained buried in varied accounts, rumor, and myth—until now.Altamont explores rock’s darkest day, a fiasco that began well before the climactic death of Meredith Hunter and continued beyond that infamous December night. Joel Selvin probes every aspect of the show—from the Stones’ hastily planned tour preceding the concert to the bad acid that swept through the audience to other deaths that also occurred that evening—to capture the full scope of the tragedy and its aftermath. He also provides an in-depth look at the Grateful Dead’s role in the events leading to Altamont, examining the band’s behind-the-scenes presence in both arranging the show and hiring the Hells Angels as security.The product of twenty years of exhaustive research and dozens of interviews with many key players, including medical staff, Hells Angels members, the stage crew, and the musicians who were there, and featuring sixteen pages of color photos, Altamont is the ultimate account of the final event in rock’s formative and most turbulent decade.
Defiant Heart (Westward Hearts)
by Tracey BatemanIn Book One of the Westward Hearts series, orphans Fannie Caldwell and her two young siblings have spent the last three years as indentured servants under a cruel master. Desperately wanting a better life for her brother and sister, Fannie devises a plan to secretly join a wagon train heading west. Her plan immediately runs into trouble when the handsome yet bullheaded wagon master Blake Tanner refuses to allow an unmarried woman on the train. But Fannie's determined—she'll escape and go west with or without help. As life on the trail tests everyone's endurance and faith, Fannie soon realizes the perils of being a single woman on the frontier. Witnessing Fannie fending off one scare after another, Blake slowly recognizes how much he cares for this alluring young woman. Will Blake sacrifice his own dreams and guide Fannie to safety? Or will Fannie's stubborn independence keep her from finding true love?
Don't Panic: Taking Control of Anxiety Attacks
by Reid WilsonA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.With insight and compassion, Dr. Wilson shows you:how a panic attack happensa detailed five-step strategy for controlling the moment of panichow to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking timeseleven ways to control the chronic muscle tensions that increase anxietytechniques to master the two most common distresses: fear of flying and social anxietythe most comprehensive evaluation of all medications currently recommended for anxiety disordersthe eight attitudes that promote recovery from anxiety disordershow to establish reachable goals and gradually increase your involvement and enjoyment in lifeMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. Don't Panic offers helpful information and strategies for those struggling to cope.
True Lies: 18 Tales for You to Judge (True Lies Ser. #1)
by George ShannonIn this collection of "lies" from many nations, the challenge is to find the slippery truth. By reading with care and not jumping to conclusions, readers will delight in discovering how these characters lie while at the same time they tell the truth.
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Carrie UnderwoodCarrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie UnderwoodCarrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.