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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
by Martin RooneyFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
The Parliamentary Roots of European Social Policy: Turning Talk into Power (Palgrave Studies in European Union Politics)
by Mechthild RoosThe European Parliament (EP) – a powerful actor in today's European Union – was not intended to be more than a consultative assembly at first. Yet this book shows that the EP was much more influential in shaping Community policy in the early years of the integration process than either the founding Treaties or most existing scholarship would allow. It studies the EP’s institutional evolution through the lens of Community social policy, a policy area with a particularly strong ideational dimension. By promoting a European social dimension, Members of the EP (MEPs) presented the Parliament as the true representative of European citizens by channelling their interests and needs. MEPs thus emphasised the EP’s role as a provider of democratic legitimacy for Community politics, whilst at the same time trying to convince European citizens that the Communities could have a real and positive impact on their everyday lives.
Frenzy!: How the tabloid press turned three evil serial killers into celebrities
by Neil RootMurder has transfixed the popular press for centuries. But it was only in the second half of the twentieth century that murder began saturating front pages and making these monsters what we today recognise as modern celebrities. It was three serial killers, caught and executed in the few years after the end of the Second World War, who precipitated a level of public furore never seen before. Neville Heath, a 'charming' sadist who killed two women; John George Haigh, the Acid Bath Killer who killed between six and nine men and women; and John Christie, the ineffectual necrophile, who killed between six and eight women. The modern news coverage finds its roots with these three men whom the crime historian Donald Thomas called the 'Postwar Psychopaths'. Their crimes were the first to generate a tabloid frenzy the like of which we see all around us today. It was not only the murderers who captured the public's imagination. It was the detectives who hunted them down, the judiciary who tried them, and the man who executed them, the legendary hangman Albert Pierrepoint.This book tells the stories of these three infamous serial killers against the backdrop of the tabloid frenzy that surrounded them.
Gone: The Disappearance of Claudia Lawrence and Her Father's Desperate Search for the Truth
by Neil RootThe last time that anyone heard from 35-year-old Claudia Lawrence, a chef at the University of York, was when she sent a text message to a friend on 18 March 2009 at 8.23 p.m. She has never been heard from or seen again, and her disappearance is a mystery that endures to this day.What happened to Claudia that early spring evening – or was it early the following morning on her way to work? There had been nothing abnormal about her behaviour before she vanished, and there were no signs of a struggle at her home. A Crimewatch reconstruction has been broadcast, and the police investigation into the case has cost more than £750,000. Dozens of interviews have thrown up numerous leads, but there are no concrete clues.With extensive access to her family and friends, in Gone, Neil Root assesses the facts and theories and asks: where is Claudia?
Grill it with Levi: 101 Reggae Recipes for Sunshine and Soul
by Levi RootsHe’s back and hotter than ever! Levi is getting back to his Roots with over 100 Caribbean- and sunshine-infused recipes for the barbecue and grill. From his first appearance – guitar in hand – in the Dragons’ Den, Levi’s winning personality and sunny food has brought a taste of Caribbean joy to our dinner plates. In this book, Levi gets back to his Jamaican influences with over 100 recipes to conjure up those lazy, hazy summer days. He cooks up feasts for the barbecue and grill with fresh, healthy ingredients that have been given his special West Indian twist – think Chicken with Molasses, Sugar and Lime; Calypso Burgers with Tropical Salsa; and Jamaican Snapper Parcels – all washed down with a Sunshine Smoothie.Grill it with Levi brings together all Levi's passions: healthy, quick and flavourful food, cooking outside and eating with friends. All the recipes can be cooked on a barbecue – or, if the weather's not so sunny – you can bring the summer inside.Shake that Reggae Reggae Sauce and let’s get some soul back into our food!
The Psychology of Misinformation (Contemporary Social Issues Series)
by null Jon Roozenbeek null Sander van der LindenKing Charles III is Dracula's distant cousin. Governments are hiding information about UFOs. COVID-19 came from outer space. These sound like absurd statements, but some are true, and others are misinformation. But what exactly is misinformation? Who believes and spreads things that aren't true, and why? What solutions do we have available, and how well do they work? This book answers all these questions and more. Tackling the science of misinformation from its evolutionary origins to its role in the internet era, this book translates rigorous research on misleading information into a comprehensive and jargon-free explanation. Whether you are a student, researcher, policymaker, or changemaker, you will discover an easy-to-read analysis on human belief in today's world and expert advice on how to prevent deception.
In Search of Perfumes: A lifetime journey to the sources of nature's scents
by Dominique Roques'[An] immersive debut... with detailed accounts of his trips and vivid descriptions of the scents ... [Roques'] rich travelogue will transport readers' Publishers Weekly (Starred Review)In Search of Perfumes is a fragrant journey across the world, revealing the beauty and mysteries of the perfume trade.Fruits, flowers, spices, bark, leaves, and branches are just some of the natural ingredients from the plant world that are used in the creation of perfume. Dominique Roques, travelling from Andalusia to Somaliland by way of Bulgaria, Laos, El Salvador, Indonesia and Egypt, describes his search to find the best natural ingredients, precious to perfumers everywhere.In Search of Perfumes demonstrates how the prestigious multi-million-pound perfume industry may begin its life as a single plant harvested by producers surviving on ancestral traditions and techniques and often risking their lives in the process as they combat the rising threat of climate change. Roques reveals the beauty and mysteries of a familiar trade; a return to the source of the world's scents.
Philosophy and Social Hope
by Richard RortyRichard Rorty is one of the most provocative figures in recent philosophical, literary and cultural debate. This collection brings together those of his writings aimed at a wider audience, many published in book form for the first time. In these eloquent essays, articles and lectures, Rorty gives a stimulating summary of his central philosophical beliefs and how they relate to his political hopes; he also offers some challenging insights into contemporary America, justice, education and love.
Resonance: A Sociology of Our Relationship to the World
by Hartmut RosaThe pace of modern life is undoubtedly speeding up, yet this acceleration does not seem to have made us any happier or more content. If acceleration is the problem, then the solution, argues Hartmut Rosa in this major new work, lies in “resonance.” The quality of a human life cannot be measured simply in terms of resources, options, and moments of happiness; instead, we must consider our relationship to, or resonance with, the world. Applying his theory of resonance to many domains of human activity, Rosa describes the full spectrum of ways in which we establish our relationship to the world, from the act of breathing to the adoption of culturally distinct worldviews. He then turns to the realms of concrete experience and action – family and politics, work and sports, religion and art – in which we as late modern subjects seek out resonance. This task is proving ever more difficult as modernity’s logic of escalation is both cause and consequence of a distorted relationship to the world, at individual and collective levels. As Rosa shows, all the great crises of modern society – the environmental crisis, the crisis of democracy, the psychological crisis – can also be understood and analyzed in terms of resonance and our broken relationship to the world around us. Building on his now classic work on acceleration, Rosa’s new book is a major new contribution to the theory of modernity, showing how our problematic relation to the world is at the crux of some of the most pressing issues we face today. This bold renewal of critical theory for our times will be of great interest to students and scholars across the social sciences and humanities.
Spatial Transparency in Architecture: Light, Layering, and Porosity
by Camilo RosalesThis volume explores the concept of "spatial transparency"; a form of spatial continuity that articulates depth through permeable, layered, or porous three-dimensional organizations where interstitial light is present. Although transparency is a concept largely associated with the modern movement, the use of glazed components, and twentieth-century architectural discourse, spatial transparency is a form of depth awareness through intermediate domains, takes place through the interstitial fabric of a structure, and occurs when several consecutive domains are spatially and visually connected. These immersive environments invite active participation, not as one-way communication but as a series of visual and experiential exchanges, interdependencies, and relationships.Divided into four parts, the book examines spatial transparency in massive opaque constructions, light constructions, glass assemblies, and hybrid systems. It analyzes both the phenomenon of visual connectivity and continuity through intermediate spaces, and spatial transparency’s capacity for promoting and enabling graded, interflowing environmental transactions. Using historical and contemporary examples, it catalogs some of the most common and recurring configurations that manifest these characteristics. Over 20 international case studies from the Americas to Japan are presented to argue that environments exist in porous mediums and that by studying the openings, voids, light, and materials of layered and/or permeable organizations, important insights about space making can be revealed.Written for students and academics, this book explores various expressions of spatial transparency in architecture and helps connect their abstract ideas with significant built works, analytical drawings, and comparison charts.
The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
by Kitty Gurkin Rosati Robert RosatiCan you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension.Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day!To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Advancing Diversity, Inclusion, and Social Justice Through Human Systems Engineering
by Rod D. Roscoe Erin K. Chiou Abigail R. WooldridgeWinner of the "Outstanding Academic Title" recognition by Choice for the 2020 OAT Awards. The Choice OAT Award represents the highest caliber of scholarly titles that have been reviewed by Choice and conveys the extraordinary recognition of the academic community.Advancing Diversity, Inclusion, and Social Justice through Human Systems Engineering highlights how scholars and practitioners of HSE (inclusively defined to span many fields) can apply their theories and methods to understand and support healthy communities, include and empower diverse populations, and inspire strategies for a more inclusive future. This volume brings together experts from human factors, ergonomics, psychology, human-computer interaction, and more to demonstrate how these fields can be applied to societal challenges and solutions. Through a blend of research reports, literature reviews, and personal narratives, this volume explores these issues from the individual to the global scale, across diverse populations, and across multiple continents. Features Draws upon human factors and ergonomics theories and methods to evaluate, understand, and confront systemic threats to inclusion and social justice Offers actionable methodologies, strategies, and recommendations for conducting human-centered research, design, and training with marginalized or vulnerable populations Offers a venue for reporting and reconsidering the work of human factors and ergonomics from the perspectives of diversity, inclusion, and social justice
User Error: Resisting Computer Culture
by Ellen RoseUser Error explodes the myth of computer technology as juggernaut. Multimedia educator Ellen Rose shows that there is no bandwagon, no out-of-control dynamo, no titanic conspiracy to overwhelm us. Instead, there is our own desire to join the fraternity of users, a fraternity that confers legitimacy and power on those who enter the brave new world. Rose exposes how we surrender decision-making power in personal and workplace computing situations. As users we willingly grant authority to the creators of software, support materials, and the seductive infrastructure of technocracy. “Smart” users are rewarded; reluctant users are pathologized. User identity is deliberately constructed at the crossroads of industry, consumer demand, and complicity. User Error sounds a timely alarm, calling on all of us who use the new technologies to recognize how we are being co-opted. With awareness we can reassert our own responsibility and power in this increasingly important interaction. Savvy, accessible, and up-to-date, User Error offers insight, inspiration, and strategies of resistance to general readers, technology professionals, students, and scholars alike.
The Sea We Swim In: How Stories Work In a Data-driven World
by Frank RoseA practical guide to "narrative thinking," and why it matters in a world defined by data. In The Sea We Swim In, Frank Rose leads us to a new understanding of stories and their role in our lives. For decades, experts from many fields—psychologists, economists, advertising and marketing executives—failed to register the power of narrative. Scientists thought stories were frivolous. Economists were knee-deep in theory. Marketers just wanted to cut to the sales pitch. Yet stories, not reasoning, are the key to persuasion. Whether we’re aware of it or not, stories determine how we view the world and our place in it. That means the tools of professional storytellers—character, world, detail, voice—can unlock a way of thinking that’s ideal for an age in which we don’t passively consume media but actively participate in it. Building on insights from cognitive psychology and neuroscience, Rose shows us how to see the world in narrative terms, not as a thesis to be argued or a pitch to be made but as a story to be told. Leading brands and top entertainment professionals already understand the vast potential of storytelling. From Warby Parker to Mailchimp to The Walking Dead, Rose explains how they use stories to establish their identity and turn ordinary people into fans—and how you can do the same.
The Peach Truck Cookbook: 100 Delicious Recipes for All Things Peach
by Jessica N. Rose Stephen K. RoseTHE INSTANT NATIONAL BESTSELLERA warm and stylish Southern cookbook, from the owners of the beloved Nashville-based The Peach Truck, celebrating all things peach in 100 fresh and flavorful recipes.When Stephen and Jessica Rose settled in Nashville, they fell in love with their new city. Their only reservation: Where were the luscious peaches that Stephen remembered from his childhood in Georgia? Amid Nashville&’s burgeoning food scene, the couple partnered with his hometown peach orchard to bring just-off-the-tree Georgia peaches to their adopted city, selling them out of the back of their 1964 Jeep Gladiator in Nashville&’s farmer&’s markets. Since starting their company in 2012, Stephen and Jessica have attracted a quarter of a million followers on social media and have delivered more than 4.5 million peaches to tens of thousands of customers in 48 states. With The Peach Truck Cookbook, the couple brings the lusciousness of the Georgia peach and the savory and sweet charms of Southern cooking, as well as the story behind their success and an insider&’s guide to the Nashville food scene, to readers everywhere.From first bites to easy lunches to mouth-watering dinner dishes and sumptuous desserts, The Peach Truck Cookbook captures the Southern cooking renaissance with fresh, delectable, farm-to-table recipes that are easy to follow and feature peaches in every form. Whether you&’re craving peach pecan sticky buns, peach jalapeno cornbread, white pizza with peach, pancetta, and chile, or minty peach lemonade—or have always wanted to try your hand at making a classic peach pie—Stephen and Jessica have you covered. Many of Nashville&’s most celebrated hotspots and chefs, including Sean Brock, Lisa Donovan, and Tandy Wilson, have contributed recipes, so you&’ll also get a how-to on cult menu items such as Sean Brock&’s Double Cheeseburger with Peach Ketchup, Mas Tacos Peach Tamales, and Burger Up&’s Peach Truck Margarita. Also included are beautiful photographs illustrating each recipe and a pocket peach education—as Jessica and Stephen take you through peach varieties, best harvesting practices, and everything you need to know to have a peach-stocked pantry.Full of character and charm, The Peach Truck Cookbook is not only an essential addition to the peach-lover&’s kitchen, it will bring the beauty of summer to your table all year round.
The Secret Language of Stones: A Novel (The Daughters of La Lune #2)
by M. J. RoseAs World War I rages and the Romanov dynasty reaches its sudden, brutal end, a young jewelry maker discovers love, passion, and her own healing powers in this “dazzling” (Library Journal, starred review) and romantic ghost story, the perfect follow-up to M. J. Rose’s “brilliantly crafted” (Providence Journal) novel The Witch of Painted Sorrows.Nestled within Paris’s historic Palais Royal is a jewelry store unlike any other. La Fantasie Russie is owned by Pavel Orloff, protégé to the famous Faberge, and is known to the city’s fashion elite as the place to find the rarest of gemstones and the most unique designs. But in the summer of 1918, war has transformed Paris from a city of style and romance to a place of fear and mourning. It is in La Fantasie Russie’s workshop that young, ambitious Opaline Duplessi now spends her time making trench watches for soldiers at the front, as well as mourning jewelry for the mothers, wives, and lovers of those who have fallen. People say that Opaline’s creations are magical. Magic is a word Opaline would rather not use, although even she can't deny she possesses a rare gift. Certain gemstones enable her to receive messages from beyond the grave. In her mind, she is no mystic, merely a messenger, giving voice to soldiers who died before they were able to properly express themselves to loved ones. Until one day, when one of these fallen soldiers communicates a message—directly to her. So begins a dangerous journey that will take Opaline into the darkest corners of wartime Paris and across the English Channel, where the exiled Romanov dowager empress is waiting to discover the fate of her family. Full of romance, seduction, and a love so powerful it reaches beyond the grave, The Secret Language of Stones is a “fantastic historical tale of war, love, loss, and intrigue, enhanced by vivid period detail” (Melanie Benjamin, New York Times bestselling author of The Aviator’s Wife).
The Cliveden Set
by Norman RoseLloyd George once spoke of 'a very powerful combination - in its way the most powerful in the country'. Its proceedings were invariably conducted at Cliveden, the country estate of the fabulously wealthy Nancy and Waldorf Astor. Collectively dubbed 'God's Truth Ltd', the group included leading politicians, academics, writers and newspaper editors. Its pedigree impeccable, its social standing beyond reproach, its persuasive powers permeated the clubs and institutions of London, the senior common rooms of Oxbridge colleges, the quality press and the great country houses of England. Suddenly, in the late 1930s, the 'Cliveden Set' was catapulted into uncalled-for notoriety. It had been identified as a cabal that sought to manipulate, even determine, British foreign policy in order to uphold its narrow class interests. It would use any means, however devious - even negotiate a humiliating, dishonourable settlement with Nazi Germany - to maintain its privileges, those of a decaying ruling class. But was the 'Cliveden Set' a traitorous cabal, challenging 'the constitutional structures of British democracy', or simply an unstructured think-tank of harmless do-gooders? Norman Rose discerningly probes this fascinating tale, brilliantly disentangling fact from fiction, and setting this privileged clique in the wider perspective of its times.
Harold Nicolson
by Norman RoseHarold Nicolson was a man of extraordinary gifts. A renowned politician, historian, biographer, diarist, novelist, lecturer, journalist, broadcaster and gardener, his position in society and politics allowed him an insight into the most dramatic events of British, indeed world, history.Nicolson's personal life was no less dramatic. Married to Vita Sackville-West, one of the most famous writers of her day, their marriage survived, even prospered, despite their both being practising homosexuals. Unashamedly elitist, bound together by their literary, social, and intellectual pursuits, moving in the refined circles of the Bloomsbury group they viewed life from the rarified peaks of aristocratic haughtiness. Few men could boast such gifts as Nicolson possessed, yet he ended his life plagued by self-doubt. 'I am attempting nothing; therefore I cannot fail,' he once acknowledged. What went wrong? It was a question that haunted Nicolson throughout his adult life. Relying on a wealth of archival material, Norman Rose brilliantly disentangles fact from fiction, setting Nicolson's story of perceived failure against the wider perspective of his times.
Americans from Africa: Slavery and its Aftermath
by Peter I. RoseAmericans from Africa seeks to convey varying perspectives on the "Black Experience" in the United States and its controversial history. This volume, Slavery and Its Aftermath, deals with four major issues: the extent of African influences on the lives of those enslaved and brought to America, beginning with an essay on "Africanisms in Everyday Life" by Melville J. Herskovits; the impact of slavery on personality and social structure, sometimes called "The Elkins Debate;" similarities and differences in life for African Americans in the South and in the North; and matters of community, class, and family, including the full text of the "Moynihan Report" and several pointed critiques.In addition to the commentaries by and on the works of Herskovits, Elkins, and Daniel Patrick Moynihan, other contributors to Volume I include Kenneth B. Clark, Mina Caulfield Davis, E. Franklin Edwards, Eugene Genovese, Ulf Hannerz, Charles S. Johnson, Leroi Jones, and Charles Keil.The second volume, Old Memories, New Moods, contains essays on the roots of black protest; the background and character of the Civil Rights Movement; interpretations of the impact and significance of Black Power, and varied views on changing self-images of being African American.
The Chemistry of Life
by Professor Steven RoseFirst published in 1966, THE CHEMISTRY OF LIFE has held its own as a clear and authoritative introduction to the world of biochemistry. This fourth edition has been fully updated and revised to include the latest developments in DNA and protein synthesis, cell regulation, and their social and medical implications.
Piano Notes: The Hidden World of the Pianist
by Charles RosenIn this eloquent, intimate exploration of the delights and demands of the piano, world-renowned concert pianist and music writer Charles Rosen draws on a lifetime's wisdom to consider every aspect of the instrument: from what makes a beautiful sound to suffering from stage fright, from the physical challenges of playing to tales of great musicians, including Vladimir Horowitz's recording tricks, Rachmaninov's hands and why Artur Rubenstein applied hairspray to the keys. Gracefully blending anecdote, history, expertise and memoir, Piano Notes will enchant anyone with a passion for music.
When Satan Wore A Cross: The Shocking True Story of a Killer Priest
by Fred RosenIn 1980 in Toledo, Ohio—on one of the holiest days of the church calendar—the body of a nun was discovered in the sacristy of a hospital chapel. Seventy-one-year-old Sister Margaret Ann had been strangled and stabbed, her corpse arranged in a shameful and stomach-churning pose. But the police's most likely suspect was inexplicably released and the investigation was quietly buried. Despite damning evidence, Father Gerald Robinson went free.Twenty-three years later the priest's name resurfaced in connection with a bizarre case of satanic ritual and abuse. It prompted investigators to exhume the remains of the slain nun in search of the proof left behind that would indelibly mark Father Robinson as Sister Margaret Ann's killer: the sign of the Devil.When Satan Wore a Cross is a shocking true story of official cover-ups, madness, murder and lies—and of an unholy human monster who disguised himself in holy garb.
Centrally Heated Knickers
by Michael RosenHail! Hail!I come from anothergalaxy.Discover the wierd and wonderful world of martians, woolly saucepans and centrally heated knickers in 100 poems about science and technology from the delightfully irreverent, Michael Rosen, Children's Laureate 2007 - 2009.
Fantastic Mr Dahl
by Michael RosenLife story of Roald Dahl, World's No.1 storyteller, creator of Charlie and the Chocolate Factory, Fantastic Mr Fox, Matilda, The BFG, James and the Giant Peach and many more, brought to life by Michael Rosen - author, poet and former Children's Laureate. Written especially for children, with fun pages and illustrations by Quentin Blake.So, how did Roald Dahl get into writing? Where did he get his ideas from? What ingredients in his life turned him into the kind of writer he was? Michael Rosen comes up the answers to these key questions in his lively biography of the world's No.1 storyteller, written specially for children. Full of stories and funny anecdotes from Roald Dahl's school days and family life, Michael Rosen's fascinating observations creates a vivid picture of one of the most famous writers of all time.
Getting Better: Life lessons on going under, getting over it, and getting through it
by Michael RosenIn our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy.In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.