- Table View
- List View
Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
by Jeremy BhandariStrengthen Your Mind-Body Connection"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the GrindDon’t just achieve your gym goals, learn how to achieve any life goal you set.The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.Inside Functional Training For The Mind, you'll find:Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goalsHow to transform into your superhero self through physical exercise and self-motivationThe science behind the mind-body connection, and how the brain is impacted when ‘on fitness’The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and moreIf you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.
Fundamentals of Low Dimensional Magnets (Series in Materials Science and Engineering)
by Ram K. Gupta Sanjay Mishra Tuan Anh NguyenA low-dimensional magnet is a key to the next generation of electronic devices. In some respects, low-dimensional magnets refer to nanomagnets (nanostructured magnets) or single-molecule magnets (molecular nanomagnets). They also include the group of magnetic nanoparticles, which have been widely used in biomedicine, technology, industries, and environmental remediation.Low-dimensional magnetic materials can be used effectively in the future in powerful computers (hard drives, magnetic random-access memory, ultra-low power consumption switches, etc.). The properties of these materials largely depend on the doping level, phase, defects, and morphology. This book covers various nanomagnets and magnetic materials. The basic concepts, various synthetic approaches, characterizations, and mathematical understanding of nanomaterials are provided. Some fundamental applications of 1D, 2D, and 3D materials are covered.This book provides the fundamentals of low-dimensional magnets along with synthesis, theories, structure-property relations, and applications of ferromagnetic nanomaterials. This book broadens our fundamental understanding of ferromagnetism and mechanisms for realization and advancement in devices with improved energy efficiency and high storage capacity.
Fundamentals of Medium/Heavy Duty Diesel Engines
by Gus WrightThoroughly updated and expanded, Fundamentals of Medium/Heavy Diesel Engines, Second Edition offers comprehensive coverage of basic concepts and fundamentals, building up to advanced instruction on the latest technology coming to market for medium- and heavy-duty diesel engine systems.
Future Horizons: Canadian Digital Humanities (Canadian Literature Collection)
by Dean Irvine Kiera Obbard Sandra Djwa Roopika Risam Andrea Zeffiro Deanna Fong M Ryan Fitzpatrick Gregory Betts M Eric Schmaltz Dani Spinosa Klara Du Plessis M David Gaertner M Mark V. Campbell M Jon Saklofske Julia Polyck-O’Neill Kim Martin Rashmeet Kaur Pascale Dangoisse Constance Crompton Michelle Schwartz Katherine McLeod Graham H. Jensen M Allan Cho Sarah Zhang Kendra Cowley Susan Brown Asen IvanovAu fil des vingt et quelques chapitres que compte cet ouvrage, les auteurs explorent le passé, le présent et l’avenir de la recherche, de l’enseignement et de l’expérimentation en sciences humaines numériques au Canada. Ce recueil, qui rassemble les travaux de chercheuses et de chercheurs établis et émergents, présente des initiatives contemporaines dans le domaine des sciences humaines numériques. Celles-ci sont conjuguées à un réexamen de l’héritage légué par ce domaine jusqu’à ce jour et à des discussions sur son potentiel. Future Horizons jette aussi un regard historique sur des projets numériques d’envergure, quoique largement méconnus, qui ont été réalisés au Canada. Future Horizons fait plonger le lecteur dans des projets qui mettent à contribution une vaste gamme d’approches — des jeux numériques aux laboratoires ouverts, des archives sonores à la poésie numérique, des arts visuels à l’analyse textuelle numérique — et qui puisent dans des matériaux canadiens tant historiques que contemporains. Dans leurs essais, les auteurs font voir comment une telle diversité d’approches remet en cause la connaissance en permettant aux chercheurs de poser de nouvelles questions.Ce recueil remet en question l’idée selon laquelle il n’existerait qu’une seule définition des sciences humaines numériques ou une seule identité collective nationale. En observant les interactions du numérique avec la race, l’autochtonie, le genre et la sexualité — sans oublier l’histoire, la poésie et le concept de nation —, Future Horizons propose une vue élargie du travail à l’intersection des sciences humaines numériques et des sciences humaines traditionnelles dans le Canada d’aujourd’hui. Ce livre est publié en anglais.Formats disponibles : couverture souple, PDF accessible et ePub accessible.
G Families of Probability Distributions: Theory and Practices
by Mir Masoom Ali Irfan Ali Haitham M. Yousof Mohamed IbrahimStatistical distributions are essential tools to model the characteristics of datasets, such as right or left skewness, bi-modality or multi-modality observed in different applied sciences, such as engineering, medicine, and finance. The well-known distributions like normal, Weibull, gamma and Lindley are extensively used because of their simple forms and identifiability properties. In the last decade, researchers have focused on the more complex and flexible distributions, referred to as Generalized or simply G families of probability distributions, to increase the modelling capability of these distributions by adding one or more shape parameters.The main aim of this edited book is to present new contributions by researchers in the field of G families of probability distributions. The book will help researchers to: Develop new univariate continuous and discrete G families of probability distributions. Develop new bivariate continuous and discrete G families of probability distributions. Derive beneficial mathematical properties such as ordinary and incomplete moments, moment generating functions, residual life and reversed residual life functions, order statistics, quantile spread ordering and entropies, and some bivariate and multivariate extensions of the new and existing models using a simple-type copula.
The Gay Best Friend
by Nicolas DiDomizioHe's always been the token gay best friend. Now, stuck between a warring bride and groom hurtling toward their one perfect day, he's finally ready to focus on something new: himself.Domenic Marino has become an expert at code-switching between the hypermasculine and ultrafeminine worlds of his two soon-to-be-wed best friends. But this summer—reeling from his own failed engagement and tasked with attending their bachelor and bachelorette parties—he's anxious over having to play both sides.The pressure is on. The bride wants Dom to keep things clean. The groom wants Dom to "let loose" with the guys. And Dom just wants to get out of this whole mess with his friendships intact.But once the rowdy groomsmen show up at the beach house—including a surprise visit from the groom's old frat brother, handsome and charming PGA star Bucky Graham—chaos (and unexpected romance) quickly ensues. By the time Dom returns for the bachelorette party, he's accumulated a laundry list of secrets that threaten to destroy everything—from the wedding, to Bucky's career, to the one thing Dom hasn't been paying nearly enough attention to lately: his own life.THE GAY BEST FRIEND IS:"Filled with charm, hilarity, sweetness and swoon, The Gay Best Friend is an absolute MUST-READ." —Lynn Painter, bestselling author"Outrageously witty and incisive! The Gay Best Friend captures all the kinetic energy of a 90s Julia Roberts film and queers it. A perfect summer read that reminds us: putting yourself first should never be a second thought." —Timothy Janovsky, author of Never Been Kissed
Gelassen und agil dank Kindern: Marienkäfermomente - ein Erfolgsgeheimnis zu mehr Achtsamkeit im Elternalltag
by Lilian Güntsche-HilgendagWelche einzigartige Chance erhalten wir durch Kinder? Durch Kinder lernen wir Dinge wieder bewusster wahrzunehmen, sind achtsamer. Wir erleben unser Leben noch einmal – aus Kinderaugen. Oder anders gesagt: „Es wird auf einmal wieder wichtig, wie viele Punkte ein Marienkäfer hat.“Viele Eltern fühlen sich gestresst und kommen hin und wieder an die eigenen Grenzen. Wie uns sogenannte „Marienkäfermomente“ dabei unterstützen können gelassener zu werden, erklärt dieses Buch. Es liefert einen innovativen Mix aus den Grundhaltungen der Achtsamkeit und Agilität, angewandt auf den Elternalltag.Zahlreiche Tipps, auch in audio-visueller Form, sowie die anknüpfende Gesprächsreihe „Achtsamkeit für Eltern“ liefern Impulse für mehr Gelassenheit und zeigen kreative Wege für eine gelingende Vereinbarkeit von Berufs- und Familienleben.
Generalized Notions of Continued Fractions: Ergodicity and Number Theoretic Applications (Chapman & Hall/CRC Monographs and Research Notes in Mathematics)
by Juan Fernández Sánchez Jerónimo López-Salazar Codes Juan B. Seoane Sepúlveda Wolfgang TrutschnigAncient times witnessed the origins of the theory of continued fractions. Throughout time, mathematical geniuses such as Euclid, Aryabhata, Fibonacci, Bombelli, Wallis, Huygens, or Euler have made significant contributions to the development of this famous theory, and it continues to evolve today, especially as a means of linking different areas of mathematics.This book, whose primary audience is graduate students and senior researchers, is motivated by the fascinating interrelations between ergodic theory and number theory (as established since the 1950s). It examines several generalizations and extensions of classical continued fractions, including generalized Lehner, simple, and Hirzebruch-Jung continued fractions. After deriving invariant ergodic measures for each of the underlying transformations on [0,1] it is shown that any of the famous formulas, going back to Khintchine and Levy, carry over to more general settings. Complementing these results, the entropy of the transformations is calculated and the natural extensions of the dynamical systems to [0,1]2 are analyzed. Features Suitable for graduate students and senior researchers Written by international senior experts in number theory Contains the basic background, including some elementary results, that the reader may need to know before hand, making it a self-contained volume
The Generational Gap in American Politics (Routledge Research in American Politics and Governance)
by Patrick FisherThis book examines the history of the generational gap in American politics, with an emphasis on the remarkable contemporary gap.Using data derived primarily from the American National Election Studies (ANES), 2020 National Election Pool, A.P VoteCast, and the Pew Research Center, Patrick Fisher argues that the political environment experienced by successive generations as they have come of age politically influences political attitudes throughout one’s life. The result is that different generations have distinct political leanings that they will maintain over their lifetimes. Fisher examines each generation from the Greatest Generation through to Generation Z, who have recently started to come of voting age. He cites the entry of the Millennial Generation and Generation Z into the electorate as completely changing the generational dynamics of American politics, through their distinct political leanings that are significantly to the left of older generations. As a result he concludes that demographically, politically, economically, socially, and technologically, the generations are more different from each other now than at any time in living memory.The Generational Gap in American Politics will appeal to a scholarly and public audience interested in American politics in general and political behavior in particular.
Geoeconomic Fragmentation: What’s at Stake for the EU (Imf Working Papers)
by Van ElkanA report from the International Monetary Fund.
Gesture and Multimodality in Second Language Acquisition: A Research Guide (ISSN)
by Gale Stam Kimberly UrbanskiThis timely text offers a how-to guide for analyzing gesture and multimodality in second language learning and teaching. Expert contributors from around the world outline the theoretical basis for each topic and offer clear descriptions of data collection and analysis methods for classroom, naturalistic, quasi-experimental, and experimental settings. The book further offers a rich array of ancillary pedagogical material and points out areas ripe for future study. This will be an invaluable resource for undergraduate and graduate students, faculty, and researchers of applied linguistics, communications, education, and psychology interested in gesture studies and multimodality in L2 learning and teaching.
Get Smart About Taylor Swift: Biographies for Kids
by Adam KentGet ready to be inspired by the remarkable life of Taylor Swift! Discover how Taylor's passion for music transformed her from a small-town girl with a guitar into a global superstar. From her chart-topping albums to her fearless advocacy for artists' rights, her impact on the music industry and beyond is undeniable. Taylor's story is one of resilience, empowerment, and staying true to oneself. Get smart about Taylor Swift's incredible journey and how she became the unstoppable force she is today. It's time to dream big and be empowered by Taylor Swift's story!
Get Well, Stay Well: The six healing health habits you need to know
by Dr Gemma Newman‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.
Getting Better: Life lessons on going under, getting over it, and getting through it
by Michael RosenIn our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy.In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.
Girl Forgotten
by April HenryPiper Gray starts a true-crime podcast investigating a seventeen-year-old cold case in this thrilling YA murder mystery by New York Times bestselling author April Henry. Seventeen years ago, Layla Trello was murdered and her killer was never found. Enter true-crime fan Piper Gray who is determined to reopen Layla&’s case and get some answers. With the help of Jonas—who has a secret of his own—Piper starts a podcast investigating Layla&’s murder. But as she digs deeper into the mysteries of the past, Piper begins receiving anonymous threats telling her to back off the investigation, or else. The killer is still out there, and Piper must uncover their identity before they silence her forever.
Girlfriend on Mars: A Novel
by Deborah Willis*LONGLISTED FOR THE 2023 SCOTIABANK GILLER PRIZE**LONGLISTED FOR THE FOREST OF READING EVERGREEN AWARD*&“A sharp, funny take on capitalism, climate change, and our lifelong mission to be loved.&” —PeopleA funny, poignant, and page-turning debut novel that skewers billionaire-funded space travel in a love story of interplanetary proportions.Amber Kivinen is moving to Mars. Or at least, she will be if she wins a chance to join MarsNow. She and twenty-three reality TV contestants from around the world—including a handsome Israeli, an endearing fellow Canadian, and an assortment of science nerds and wannabe influencers—are competing for two seats on the first human-led mission to Mars, sponsored by billionaire Geoff Task. Meanwhile Kevin, Amber&’s boyfriend of fourteen years, was content going nowhere until Amber left him—and their hydroponic weed business—behind. As he tends to the plants growing in their absurdly overpriced Vancouver basement apartment, Kevin tunes in to find out why the love of his life is so determined to leave the planet with somebody else.An audaciously original debut from an &“immensely talented writer&” (Emily St. John Mandel), Girlfriend on Mars is at once a satirical indictment of our pursuit of fame and wealth amidst environmental crisis, and an exploration of humanity&’s deepest longing, greatest quest, and most enduring cliché: love.
The Girls (Belt Revivals)
by Edna FerberFrom the best-selling author of Giant and So Big , a sweeping look at the lives of three generations of women on Chicago's South Side. Part of Belt's Revivals series and with a new introduction by Kathleen Rooney (
Give Me Butterflies: A Novel (Oaks Sisters #1)
by Jillian MeadowsA swoony, steamy, STEM romance in which two curators at a science museum—a handsome but grumpy astronomer and an anxious but sunshine-y entomologist—realize they are the perfect match. Equal parts nerdy banter and fiery tension, it’s perfect for fans of Ali Hazelwood and Tessa Bailey.Millie was never one to take the expected path. She's an entomologist who loves her job as a natural science curator, inspiring museum visitors every day. It's her dream to take a larger role in the planning of her department, so when a director position opens up, she is determined not to let anything distract her from her goals. Especially her grumpy coworker with his permanent scowl, electric blue eyes, and nerdy astronomy ties.. . . Not that she’s spent much time noticing any of those things.Finn doesn’t mean to glare at everyone, but he’s juggling his role at the museum, navigating the grief of losing his sister, attempting to make his nieces smile, and trying not to ruin dinner for the fifth night in a row. He can't afford to let anything slip, and certainly doesn't need anything more on his plate. Millie literally stumbling into him with her bright smile and sunny optimism, is the last thing he needs.They want nothing to do with each other. But with Finn on the interview committee, avoidance is impossible. And Millie soon realizes it's one thing when a job is on the line. It's quite another when it's her heart.
Glissonean Pedicles Approach in Minimally Invasive Liver Surgery
by Benedetto Ielpo Edoardo Rosso Alessandro AnselmoAim of this book is to present the main minimally invasive approaches to the Glissonean pedicles. This kind of technique for hepatectomy has been gaining interest in recent years and may represent the ideal method to achieve anatomical liver resections. Currently the most performed procedure for liver surgery is still the classic intrafascial approach in which, after entering the Glissonean sheath, the portal triad elements are singularly dissected and isolated. However, this is a quite challenging technique to pursue in a minimally invasive setting. Nowadays the laparoscopic and robotic approach for liver resections are increasing worldwide and the intra or extra hepatic Glissonean approach, in which the portal triad elements are dissected and isolated “en bloc” without entering the Glissonean sheath, can facilitate the surgical technique. Furthermore this strategy allows better identification of the ischemic area and could decrease blood loss during dissection, as the liver inflow is kept under control. This book includes a step-by-step description of each pedicle isolation and section, with original laparoscopic and robotic pictures and videos. HPB surgeons who are interested in this technique may find these pages, written in cooperation with some of the most prominent worldwide experts, to be highly informative and valuable.
Global Financial Stability Report: Financial And Climate Policies For A High-interest-rate Era (Global Financial Stability Report #Global Financial Stability Report)
by International Monetary Fund. Monetary and Capital Markets DepartmentA report from the International Monetary Fund.
Global Perspectives on Digital Literature: A Critical Introduction for the Twenty-First Century
by Torsa GhosalGlobal Perspectives on Digital Literature: A Critical Introduction for the Twenty-First Century explores how digital literary forms shape and are shaped by aesthetic and political exchanges happening across languages and nations. The book understands "global" as a mode of comparative thinking and argues for considering various forms of digital literature—the popular, the avant-garde, and the participatory—as realizing and producing global thought in the twenty-first century. Attending to issues of both political and aesthetic representation, the book includes a diverse group of contributors and a wide-ranging corpus of texts, composed in a variety of languages and regions, including East and South Asia, parts of Europe, Latin America, North America, Australia, and Western Africa. The book’s contributors adopt an array of interpretive approaches to make visible new connections and possibilities engendered by cross-cultural encounters. Among other topics, they reflect on the shifting conditions for production and distribution of literature, participatory cultures and technological affordances of Web 2.0, the ever-changing dynamics of global and local forces, and fundamental questions, such as, "What do we mean when we talk about literature today?" and "What is the future of literature?"
Globalization: A Very Short Introduction (Very Short Introductions Ser.)
by Manfred B. StegerVery Short Introductions: Brilliant, Sharp, Inspiring We live today in an interconnected world in which ordinary people can become instant online celebrities to millions of fans thousands of miles away, in which religious leaders can influence billions globally, in which humans are altering the climate and environment, in which new infectious diseases spread across continents at lightning speed, and in which complex social forces are increasingly impacted by digital technology. This is globalization. In the sixth edition of his bestselling Very Short Introduction, Manfred B. Steger offers concise definitions of pertinent key terms and concepts. He provides an accessible overview of the long history of globalization followed by an examination of its major dimensions: economic, political, cultural, ideological, and ecological. He also engages the hotly contested question of whether it is, ultimately, a good or a bad thing. From climate change to the COVID-19 pandemic, resurgent nationalism to global social media, trade wars to China's growing global profile, Russia's expansionism to renewed fears of nuclear conflicts, he explores today's unprecedented levels of planetary integration and disruption. About The Series: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Globalizing Political Theory
by Smita A. Rahman Katherine A. Gordy Shirin S. DeylamiGlobalizing Political Theory is guided by the need to understand political theory as deeply embedded in local networks of power, identity, and structure, and to examine how these networks converge and diverge with the global. With the help of this book, students of political theory no longer need to learn about ideas in a vacuum with little or no attention paid to how such ideas are responses to varying local political problems in different places, times, and contexts.Key features include: Central Conceptual Framework: Introducing readers to what it means to “globalize” political theory and to move beyond the traditional western canon and actively engage with a multiplicity of perspectives. Organization: Focused on key topics essential for an introductory class aimed at both globalizing political theory and showing how political theory itself is a globalizing activity. Themes: Colonialism and Empire; Gender and Sexuality; Religion and Secularism; Marxism, Socialism, and Globalization; Democracy and Protest; and Race, Ethnicity, and Indigeneity. Pedagogy: Each chapter features theoretical concepts and definitions, political and historical context, key authors and biographical context, textual evidence and exegesis from the foundational texts in that thematic area, a list of discussion questions, and a list of resources for further reading. Committed to a multiplicity of perspectives and an active engagement between the global and the local, Globalizing Political Theory connects directly with undergraduate and graduate-level courses in political theory, global political theory, and non-western political thought.
Glutton: The Multi-Course Life of a Very Greedy Boy
by Ed Gamble‘This book made me laugh and then order an unholy amount of takeaway.’ GREG DAVIES‘One of my favourite comics has now written an annoyingly great book.’ ROMESH RANGANATHAN‘Full of belly laughs and full bellies, this book is warm, honest and wonderfully entertaining.’ TOM KERRIDGE'One of the funniest comedians in the world, Ed is only serious about one thing - dinners.'NISH KUMAR---The hilarious memoir from comedian, Off Menu host and Great British Menu judge, Ed Gamble.From a young age, Ed Gamble's immaculate bibs and extremely dirty nappies hinted at his capacious appetite. Before he could walk, Ed already knew that he preferred poached salmon to puree, that celery was a calorie-sapping waste of time, and that mashed potatoes should be made with lashings of butter.Whilst he might ordinarily have been upset by the calls of 'precocious little sh*t' coming from his family, he was too busy stuffing his gob and staging rebellions against the patronising list of misery that is a children's menu.In Glutton, Ed shares a relatable buffet of experiences and stories from a life lived through food. From the trials of being a diabetic with a sweet tooth to his teenage battles with obesity, to the joy of cooking and the power of food to bring us together, this is a wonderful, hilarious and heart-warming memoir of a delightful obsession.
Go the Way Your Blood Beats
by Emmett de MontereyAN EXTRAORDINARILY MOVING AND ORIGINAL MEMOIR OF GROWING UP GAY AND DISABLED IN 1980s LONDONSHORTLISTED FOR THE SLIGHTLY FOXED BEST BIOGRAPHY PRIZE 2023 When Emmett de Monterey is eighteen months old, a doctor diagnoses him with cerebral palsy. Words too heavy for his twenty-five-year-old artist parents and their happy, smiling baby.Growing up in south-east London in the 1980s, Emmett is spat at on the street and prayed over at church. At his mainstream school, teachers refuse to schedule his classes on the ground floor, and he loses a stone from the effort of getting up the stairs. At his sixth form college for disabled students, he's told he will be expelled if the rumours are true, if he's gay.And then Emmett is chosen for a first-of-its-kind surgery in America which he hopes will 'cure' him, enable him to walk unaided. He hopes for a miracle: to walk, to dance, to be able to leave the house when it rains. To have a body that's everyday beautiful, to hold hands in the street. To not be gay, which feels like another word for loneliness. But the 'miracle' doesn't occur, and Emmett must reckon with a world which views disabled people as invisible, unworthy of desire. He must fight to be seen.'Vivid, engaging... this insightful memoir sheds light on the author's life as a disabled gay man who is often rendered invisible' Andrew McMillan, Guardian Book of the Day'A frank and intimate memoir written with an incredible clear-eyed intensity' Claire Fuller