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House Within a House
by Nicholas DawsonA meditation on the wiles of depression, illuminated by queer and diasporic experience. "We, nosotros, nosotras: somos sobrevivientes." Weaving prose poetry, essay, autobiography and photography in mutual contamination, Nicholas Dawson relates his own deep depression, a state never fully gone, always cohabitant. Amidst this persistence, "the body and the pen bring a plural syntax of alternative knowledges into being, one which allows us to know the world better, to know ourselves better, to better love daybreak and this sun obstinately piercing the curtain with its brazen rays." House Within a House, in a luminous translation by David Bradford, tells the story of what walls the depressed person in, what keeps them wandering inside, and what finally gets them, somehow, out of the house. The original book, Désormais, ma demeure, received the 2021 Grand Prix du livre de Montréal.
How Are You, Verity?
by Meghan Wilson DuffA neurodivergent child interacts with their neighbors to discover the true meaning behind greetings and salutations. When people say &“How are you?&” are they really asking or just saying hello? Verity, who is neurodivergent, plans an experiment to figure this out. Verity is bubbling with excitement about an upcoming school field trip to the aquarium! When neighbors ask, &“How are you?&” Verity shares their excitement and fascinating facts about sea animals. Their older brother John kindly suggests that the question "How are you?" is actually a greeting and not an invitation to share so much. Verity plans an experiment to find out if their brother is right. But when the trip to the aquarium is cancelled, Verity is heartbroken. When people ask &“How are you?&” what should they say then?
How Data Happened: A History from the Age of Reason to the Age of Algorithms
by Chris Wiggins Matthew L. Jones“Fascinating.” —Jill Lepore, The New Yorker A sweeping history of data and its technical, political, and ethical impact on our world. From facial recognition—capable of checking people into flights or identifying undocumented residents—to automated decision systems that inform who gets loans and who receives bail, each of us moves through a world determined by data-empowered algorithms. But these technologies didn’t just appear: they are part of a history that goes back centuries, from the census enshrined in the US Constitution to the birth of eugenics in Victorian Britain to the development of Google search. Expanding on the popular course they created at Columbia University, Chris Wiggins and Matthew L. Jones illuminate the ways in which data has long been used as a tool and a weapon in arguing for what is true, as well as a means of rearranging or defending power. They explore how data was created and curated, as well as how new mathematical and computational techniques developed to contend with that data serve to shape people, ideas, society, military operations, and economies. Although technology and mathematics are at its heart, the story of data ultimately concerns an unstable game among states, corporations, and people. How were new technical and scientific capabilities developed; who supported, advanced, or funded these capabilities or transitions; and how did they change who could do what, from what, and to whom? Wiggins and Jones focus on these questions as they trace data’s historical arc, and look to the future. By understanding the trajectory of data—where it has been and where it might yet go—Wiggins and Jones argue that we can understand how to bend it to ends that we collectively choose, with intentionality and purpose.
How Do I Draw These Memories?: An Illustrated Memoir
by Jonell JoshuaJonell Joshua spent her childhood shuttling back and forth between Savannah and New Jersey – living in grandparents’ homes during the times her mother, struggling with mental illness, needed support to raise her and her brothers. Together the family found a way to keep going even in the darkest of times. How Do I Draw These Memories? is an illustrated memoir about nostalgia, faith, the preciousness of life, and unconditional love. From Jonell’s devastatingly brilliant pen as a writer and an artist, it plumbs the depths of what family can be – and how joy and hope can be found in the most ordinary and extraordinary moments. P R A I S E "Ingenious… a vulnerable, revealing homage to family." —Booklist "Despite the difficulties confronting Jonell’s family, this memoir is uplifting and amazingly positive, in some ways celebrating the ordinariness of life as well as the power of unconditional love (which I hope) most experience. Readers are likely to recognize something of their own lives in this memoir." —Reading Rockets
How Economics Can Save the World: Simple Ideas to Solve Our Biggest Problems
by Erik AngnerEconomics has the power to make the world a better, happier and safer place: this book shows you howOur world is in a mess. The challenges of climate change, inequality, hunger and a global pandemic mean our way of life seems more imperilled and society more divided than ever; but economics can help! From parenting to organ donation, housing to anti-social behaviour, economics provides the tools we need to fix the biggest issues of today. Far from being a means to predict the stock market or enrich the elite, economics provides a lens through which we can better understand how things work, design clever solutions and create the conditions in which we can all flourish. With a healthy dose of optimism, and packed with stories of economics in everyday situations, Erik Angner demonstrates the methods he and his fellow economists use to help improve our lives and the society in which we live. He shows us that economics can be a powerful force for good, awakening the possibility of a happier, more just and more sustainable world.
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
by Michael Greger M.D.Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
How Not to Be an Antiques Dealer: Everything I've learnt, that nobody told me
by Drew Pritchard'Over the years I've had some incredible finds, but the one that excites me the most is the next one.' Drew Pritchard set himself up as a dealer when he was a teenager, rooting around in scrapyards, working out of a shed and getting about in a ropy old Transit. Now he's a leading figure in the antiques trade with an international online business, and he's hugely popular presenter of hit TV show Salvage Hunters. But he's still as driven by the thrill of the find as he was forty years ago.In this engaging and informative narrative, clearly structured into practical themes, Drew reveals what it takes to start with nothing but an obsession and a dream. He shows you how to create the opportunities, establish a network, get the best out of auctions and fairs, spot the fakes, develop your eye, build a reputation, buy and sell and yes, make a profit.Whether you are a professional dealer or an amateur enthusiast, and whatever your budget, Drew's on a mission to show you how to enrich your life with beautiful things, that have their own unique story and that bring you joy. And then how to part with them for cash!
How They Broke Britain: The Instant Sunday Times Bestseller
by James O'BrienTHE REVEALING, DEFINING ACCOUNT OF THE DARK NETWORK THAT BROKE OUR COUNTRY.'An exceptional broadcaster' - Guardian | 'Consistently, forensically, brilliant' - Emily MaitlisSomething has gone really wrong in Britain.Our economy has tanked, our freedoms are shrinking, and social divisions are growing. Our politicians seem most interested in their own careers, and much of the media only make things worse. We are living in a country almost unrecognisable from the one that existed a decade ago. But whose fault is it really? Who broke Britain and how did they do it?Bold and incisive as ever, James O'Brien reveals the shady network of influence that has created a broken Britain of strikes, shortages and scandals. He maps the web connecting dark think tanks to Downing Street, the journalists involved in selling it to the public and the media bosses pushing their own agendas. Over ten chapters, each focusing on a particular person complicit in the downfall, James O'Brien reveals how a select few have conspired - sometimes by incompetence, sometimes by design - to bring Britain to its knees.
How to Argue With a Meat Eater (And Win Every Time)
by Ed WintersAn empowering and deeply informative book – MobyChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.
How To Be A CEO: Purpose. People. Performance.
by Ben RenshawThe haloed CEO role is a rarified position which takes a special combination of the right mindset, skillset and tools to succeed. Many people aspire to the elevated heights of a CEO and crave the experience and versatility of the best in business - yet few have a clear pathway to develop their skills and put themselves in the picture for a big leadership role. Now, in How to be a CEO, the experienced executive coach Ben Renshaw has conducted extensive research with CEOs from small, mid-size and large companies, Executive Committee members who work for CEOs and renowned Professors of Leadership, to distill the vital essence of what it takes to become a great CEO. In recent years the world of work has experienced unprecedented change causing organizations, leaders, teams and individuals to rethink about what work means and what they want. It has given everyone the license to ask questions about how to work in better ways and to expect straight answers from relevant stakeholders. Never has it been more important to equip aspiring leaders with the skills to succeed, as well as helping existing CEOs build robust succession plans to ensure the sustainability of their organizations.How to be a CEO outlines a compelling journey to leadership greatness. Based on a simple 3P Model: Purpose, People & Performance it provides a practical guide to accelerate leadership development for those who want to be at the front of evolution in the uncertain world of work. The book will help unlock your thinking about what you stand for as a leader and the impact that you want to have. It will challenge you to leverage your strengths and address your development opportunities. It will invite the reader to create their own framework for becoming the best CEO candidate they can, to equip them for the role if they are in contention, and to challenge leaders at all levels to raise their game and lead greatly. All the leadership answers in one slim volume.
How to Be the Love You Seek: the instant Sunday Times bestseller
by Dr Nicole LePeraUK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
How To Build A Family: The essential guide for blended families and becoming a step-parent
by Kate FerdinandThe essential guide for blended families and becoming a step-parent.'A brilliant companion to help families going through big changes.' - Giovanna Fletcher'An empowering and truly modern parenting book' - Fearne Cotton'Inclusive, important and powerful' - Roxie Nafousi'When I started out on this journey, it all seemed pretty simple: I thought that love would be enough to see me through. I had no idea what it would take to create a fully blended family - just how many factors and emotions would be involved or how deep it would all go.'How To Build A Family is a nurturing and supportive handbook for anyone looking for help on becoming a step-parent and starting a blended family.Drawing on Kate Ferdinand's experience of becoming a step-mum to three children, and including advice and tips from other blended families (because every family is unique) and parenting experts, you'll learn how to:- Help the kids accept you- Manage moving into the family home- Deal with grief and divorce- Manage comparisons to previous partners- Build positive relationships with the wider family... and much more!Whether you are a stepparent, grandparent, solo parent, guardian or friend, this book will empower you to navigate the ups and downs, and discover the joy that comes with building your own blended family.'I'm not going to pretend I have all the answers, but I will say that if you can just stick with it, being a stepparent can be one of the most rewarding things you'll ever do. My goal is to encourage, inspire and support families everywhere, and I really hope you find this book helpful.' - Kate x
How to Design and Evaluate Research in Education
by Jack Fraenkel Norman Wallen Helen HyunHow to Design and Evaluate Research in Education covers each step of the research process and discusses the most widely used research methodologies. It provides a comprehensive introduction to education research. End-of-chapter worksheets, comprehensive coverage of data analysis, and research tips make the text appropriate for courses that focus on doing research and for those that stress how to understand research.
How to Feed Your Family: Your one-stop guide to creating healthy meals everyone will enjoy
by Charlotte Stirling-ReedTHE SUNDAY TIMES BESTSELLER 'A must-have book for busy families who want to eat well and get organised in the kitchen.' - Joe Wicks'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna FletcherFor many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin.Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies.'Mealtimes are so much easier with Charlotte's guidance.' - Kate Ferdinand
How to Make Anything in an Air Fryer: 100 quick, easy and delicious recipes: THE SUNDAY TIMES BESTSELLER
by Hayley DeanNext mealtime, use your air fryer!THE INSTANT SUNDAY TIMES BESTSELLERFrom breakfasts and brunches to speedy lunches, healthy dinners to sweets and snacks, this cookbook shows you how to cook all your favourite dishes in your air fryer. With recipes including everyday favourites as well as exciting new dishes - you'll never go back to your oven.Whether you're looking to save time, money and energy - or simply want some inspiration for what to cook next - you'll find something that suits what you're looking for in this comprehensive cookbook.With photography throughout and UK measurements, this is an easy-to-use cookbook for making the most of your new favourite kitchen gadget.Sunday Times Bestseller November 2023
How to Really be a Brit: The Unofficial Citizenship Test
by No Context BritsThis is the perfect gift for the least traditional person in your life - or an affectionate nod to the most!'Whilst the biggest political figures and finest historians have struggled for over a century to truly define what "being British" is, No Context Brits manages to do it five times a week, easily, on Twitter' CAITLIN MORAN Do you know what year the Harrier jump jet was developed?What about the name of the first king of Scotland? Surely you must know the contents of the 1969 Bill of Rights?! Don't know the answers? Sorry, according to the Home Office, you're clearly not cut out to be a British Citizen. These inane questions have been posed by the Life in the UK test, more commonly known as the British citizenship test. If only there was an alternative test that wasn't stuck revelling in past glories . . . one that was fun, irreverent and unafraid to offer a glimpse of real life in the UK.How to Really be Brit is the unofficial citizenship test from the beloved No Context Brits Twitter account. You'll find 500 questions taking in every aspect of UK life - from Wrexham to Windrush, Bake Off to Brexit, scotch eggs to the Spice Girls and more.
How To Say No: Setting boundaries for your friendships, your body and your life
by Michelle ElmanSay NO to demanding friends. NO to parties you don't want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. 'No' makes you strong. 'No' makes you confident. 'No' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it's okay to say NO!Suitable for readers aged 10+
How to Stop a Hijacking: Critical Thinking in Civil Aviation Security
by Clay W. BilesHijackings and bombings have plagued civil aviation since 1930 and air rage incidents are on the rise. While there is aircraft and inflight training available for air marshals, other first responders receive minimal training on inflight security awareness and protocols. There are no other resources currently available to flight crews or armed first responders that specifically address inflight security and how to address threats of disturbances on airplanes.How to Stop a Hijacking provides readers with fundamental principles on how to think more critically about onboard security threats. The aircraft cabin poses unique environment and security challenges, and first responders can apply security awareness and critical thinking skills to establish a safer environment in the cabin and airport for everyone onboard. The lessons in this book are driven with the central objective of teaching the reader how to counter inflight aggression and maintain tactical control of the cabin. Written by a former federal air marshal instructor, this book looks at the recent rash of air rage incidents and violence on airplanes, in addition to the real and ever-present threat of hijack or potential explosive device.How to Stop a Hijacking is a practical guide that offers methodological and tactically proven strategies for stopping violent acts onboard an aircraft inflight.
How to Survive a Crisis: Lessons in Resilience and Avoiding Disaster
by David OmandFrom the former Director of GCHQ comes an invaluable guide to surviving crises - how to spot them early and lessen their devastating consequences - using the latest intelligence strategies'David Omand is exactly the man you need in a crisis' RORY STEWARTWe never know when a crisis might explode. Some 'sudden impact' events, such as terrorist attacks or natural disasters, blow up out of a clear blue sky. Other 'slow burn' crises smoulder away for years, often with warning signs ignored along the way until, as if from nowhere, the troops storm the palace.In How to Survive a Crisis, Professor Sir David Omand draws on his experience in defence, security and intelligence, including as Director of GCHQ and UK Security and Intelligence Coordinator, to show how you can detect a looming crisis and extinguish it (or at least survive it with minimum loss).Using gripping real-world examples from Omand's storied career, and drawing lessons from historic catastrophes such as Chernobyl, 9/11, the Deepwater Horizon oil spill and the WannaCry ransomware cyberattack, this empowering book is filled with practical advice on how to survive the multiplying crises of the future. Not every crisis need tip into disaster - if we have invested in personal, business and national resilience.This is an essential toolkit for our turbulent twenty-first century, as well as an exhilarating read for anyone interested in the state of our world - and how we might improve it.'This book is the instruction manual we all need' SIR ALEX YOUNGER, CHIEF OF MI6
How to Train Your Dog: Transform Your Dog's Behavior and Strengthen Your Bond Forever A Dog Training Book
by Adam SpiveyEverything you need to know to tackle your dog&’s behavioral issues and understand how your dog thinks, from the trainer behind social media sensation Southend Dog TrainingDo you wish you could get your dog to behave better? Southend Dog Training founder Adam Spivey can help. In this indispensable book, he helps you build a better connection with your dog at any age and solve any behavioral issues with simple, proven training techniques. He won&’t just tell you what to do to get your dog to listen to your commands; he will also help you to understand how your dog thinks and why they might be struggling with certain things. How to Train Your Dog will help you and your dog with• Leash training, recall, and reactivity when you&’re both out and about• Jumping, excessive barking, and reactions to the TV or doorbell• Dos and don&’ts for households with children and/or multiple dogs• Chewing, biting, and destructive behavior Whether your dog is old or young, from a breeder or is a rescue, and has big or small issues, Adam&’s inimitable straight-talking approach will get you to a better place with your best friend.
Human-Computer Interaction – INTERACT 2023: 19th IFIP TC13 International Conference, York, UK, August 28 – September 1, 2023, Proceedings, Part III (Lecture Notes in Computer Science #14144)
by José Abdelnour Nocera Marta Kristín Lárusdóttir Helen Petrie Antonio Piccinno Marco WincklerThe four-volume set LNCS 14442 -14445 constitutes the proceedings of the 19th IFIP TC 13 International Conference on Human-Computer Interaction, INTERACT 2023, held in York, UK, in August/September 2023. The 71 full papers and 58 short papers included in this book were carefully reviewed and selected from 406 submissions. They were organized in topical sections as follows: 3D Interaction; Accessibility; Accessibility and Aging; Accessibility for Auditory/Hearing Disabilities; Co-Design; Cybersecurity and Trust; Data Physicalisation and Cross-device; Eye-Free, Gesture Interaction and Sign Language; Haptic interaction and Healthcare applications; Self-Monitoring; Human-Robot Interaction; Information Visualization; Information Visualization and 3D Interaction; Interacting with Children; Interaction with Conversational Agents; Methodologies for HCI; Model-Based UI Design and Testing; Montion Sickness, Stress and Risk perception in 3D Environments and Multisensory interaction; VR experiences; Natural Language Processing and AI Explainability; Online Collaboration and Cooperative work; Recommendation Systems and AI Explainability; Social AI; Social and Ubiquitous Computing; Social Media and Digital Learning; Understanding Users and Privacy Issues; User movement and 3D Environments; User Self-Report; User Studies; User Studies, Eye-Tracking, and Physiological Data; Virtual Reality; Virtual Reality and Training; Courses; Industrial Experiences; Interactive Demonstrations; Keynotes; Panels; Posters; and Workshops.
Human Factors Engineering and Ergonomics: A Systems Approach
by Stephen J. GuastelloThis textbook comprehensively covers the basic principles and most recent advances regarding visual displays, auditory and tactile displays and controls; psychophysics; cognitive processes; human-computer interaction, artificial intelligence and artificial life; stress and human performance; occupational accidents and prevention; human group dynamics and complex systems; and anthropometry, workspace and environmental design. The systems perspective emphasizes nonlinear dynamics for system performance changes and emergent behaviours of complex person-machine systems.This book- • Surveys principles of conventional and computer-based machine interaction. • Assesses the relative effectiveness of accident analysis and prevention strategies. • Highlights nonlinear dynamics for system performance changes. • Examines artificial intelligence and complex systems. • Investigates sources of cognitive workload and fatigue. The textbook will be a valuable resource for advanced undergraduates and graduate students in diverse fields including ergonomics, human factors, cognitive science, computer science, operations management, and psychology. The textbook brings together core principles of person-machine interaction, accident analysis and prevention strategies, risk analysis and resilience, artificial intelligence, group dynamics, and nonlinear dynamics for an enhanced understanding of complex person-machine systems.
Human-Machine Interface Technology Advancements and Applications (Materials, Devices, and Circuits)
by Ravichander Janapati, Usha Desai, Shrirang Ambaji Kulkarni, and Shubham TayalHuman–Machine Interface Technology Advancements and Applications focuses on analysis, design, and evaluation perspectives in HMI technological breakthroughs and applications. It covers a wide range of ideas, methodologies, approaches, and instruments to give the reader a thorough understanding of the field's current academic and industry practice and debate. Physical, cognitive, social, and emotional factors are all considered in the work, which is exemplified by key application fields such as aerospace, automobile, medicine, and defense. This book covers AI and machine learning methodologies as well as biological signals and HMI applications. Nanotechnology, user interface design, and interactive systems are also featured. The MATLAB approach to signal processing applications is also included.This book discusses advances in the field of human–machine interfaces and provides practical knowledge in biomedical signal processing, AI, and machine learning. It discusses augmented reality/virtual reality-based HMI applications. It examines advances in nanotechnology, user interface design, and interactive systems.This book is intended to serve as a research guide that will both inform readers about the fundamentals of HMI from academic and industrial perspectives and provide a glimpse into how human-centered designers, such as engineers and human factors specialists, will attempt to design and develop human–machine systems in the future.
Human Prehistory: Exploring the Past to Understand the Future
by Deborah BarskyThis book provides a concise overview of human prehistory. It shows how an understanding of the distant past offers new perspectives on present-day challenges facing our species - and how we can build a sustainable future for all life on planet Earth. Deborah Barsky tells a fascinating story of the long-term evolution of human culture and provides up-to-date examples from the archaeological record to illustrate the different phases of human history. Barsky also presents a refreshing and original analysis about issues plaguing modern globalized society, such as racism, institutionalized religion, the digital revolution, human migrations, terrorism, and war. Written in an accessible and engaging style, Human Prehistory is aimed at an introductory-level audience. Students will acquire a comprehensive understanding of the interdisciplinary, scientific study of human prehistory, as well as the theoretical interpretations of human evolutionary processes that are used in contemporary archaeological practice. Definitions, tables, and illustrations accompany the text.
Hungry Woman: Eating for good health, happiness and hormones
by Pauline CoxIt's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.