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Your Positive Baby Sleep Book: Become confident with your baby’s sleep, feeding & comfort from day one
by Heidi Skudder'Heidi was a godsend when it came to my daughter's sleep' - Chloe MadeleyStart the first few months of your baby's life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully.Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life). Heidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps.With easy to follow tips and advice, Your Positive Baby Sleep Book is the ultimate baby sleep guide to help busy mums and dads encourage a happy sleeper and create a calm family atmosphere.
Interactional Ethnography: Designing and Conducting Discourse-Based Ethnographic Research
by Audra SkukauskaitėFocusing specifically on Interactional Ethnography (IE) as a distinct, discourse-based form of ethnography, this book introduces readers to the logic and practice behind IE and exemplifies the logic of ethnographic inquiry through a range of example-based chapters.Edited by two of the foremost scholars in the field of IE, this book brings together a body of work that has until now been largely dispersed. Illustrating how IE intersects with ethnographic methods – including observation, interviews, and fieldwork – the book highlights considerations relating to data analysis, researcher positionality, and the ethics of engaging participants in research. Offering examples of IE in international contexts and across a range of social science and educational settings, the book provides foundational principles and key examples of IE to guide readers’ work.This book offers researchers, scholars, and teacher educators a definitive, novel contribution to current methodological literature on IE broadly, and will be of particular use to ethnographers starting out in their career. Due to the interdisciplinary nature of the volume in illustrating the use of IE in a range of educational sub-disciplines, the book’s relevance extends to the fields of medical education, teacher education, arts and literacy research, as well as providing situated examples of IE in settings with relevance to the social sciences, anthropology, and cultural studies.
Multimedia in the College Classroom: Improve Learning and Connect with Students in Online and Hybrid Courses
by Heidi Skurat Harris Michael GreerThis practical guide to multimedia in online college instruction provides easy-to-follow instructions for designing multimedia assignments that maximize student learning while reducing cognitive load.This book presents the learning process as a complex, multidimensional experience that includes texts as well as auditory and visual elements. Each chapter includes research-based activities to develop instructors’ multimedia skills. The book leverages cutting edge cognitive research to improve accessibility and design, while also providing practical asynchronous and synchronous activities that engage learners.Multimedia in the College Classroom is the ideal resource for any higher education instructor, administrator, or leader who wishes to learn about, reflect on, and implement research-based learning strategies through the targeted use of multimedia.
When Eve Was Naked: Stories of a Life's Journey
by Josef SkvoreckýThis autobiography in stories, When Eve Was Naked, takes us through a most remarkable life, from the innocence of prewar Prague through the horrors of the Nazi occupation and World War II. In the title story, narrated by Skvorecky's alter-ego Danny Smiricky, seven-year-old Danny falls in love for the first time; at sixteen he hides in a railway station and watches as his Jewish teacher is herded onto a train and taken away; and in 1968, as Russian tanks rolled into Prague, Skvorecky flees Czechoslovakia, taking Danny with him. In the collection's final stories, Danny begins his tenure as Professor Smiricky at a Canadian university and attempts to come to terms with the politically innocent and self-centered youth that flock to his courses.
Circle of Shadows (Circle of Shadows #1)
by Evelyn SkyeA thrilling new fantasy series full of magic and betrayal—from Evelyn Skye, New York Times bestselling author of the Crown’s Game series.Sora can move as silently as a ghost and hurl throwing stars with lethal accuracy. Her gemina, Daemon, can win any physical fight blindfolded and with an arm tied around his back. They are apprentice warriors of the Society of Taigas—marked by the gods to be trained in magic and the fighting arts to protect the kingdom of Kichona.As their graduation approaches, Sora and Daemon look forward to proving themselves worthy of belonging in the elite group—but in a kingdom free of violence since the Blood Rift Rebellion many years ago, it’s been difficult to make their mark. So when Sora and Daemon encounter a strange camp of mysterious soldiers while on a standard scouting mission, they decide the only thing to do to help their kingdom is to infiltrate the group. Taking this risk will change Sora’s life forever—and lead her on a mission of deception that may fool everyone she’s ever loved.Love, spies, and adventure abound as Sora and Daemon unravel a complex web of magic and secrets that might tear them—and the entire kingdom—apart forever.
Cloak of Night (Circle of Shadows #2)
by Evelyn SkyeThe stunning sequel to Circle of Shadows—from Evelyn Skye, the New York Times bestselling author of the Crown’s Game series. Perfect for fans of Renée Ahdieh, Julie Dao, and Sabaa Tahir. After the devastating Ceremony of Two Hundred Hearts, Sora, Daemon, Fairy, and Broomstick are truly alone in the fight to save their kingdom. Empress Aki is missing, and everyone else who could help them is a prisoner to Prince Gin’s mind control. At least Sora understands what they’re up against. Or so she believes, until she overhears Gin bargaining with the god of war for immortality and learns that ryuu magic may be a more insidious danger than she realized.Suddenly, the stakes are higher and even more personal for Sora—not only must she stop a seemingly indestructible Prince Gin, but she must also unravel the secrets of ryuu magic before it is too late for nearly everyone she loves. Sora Daemon, Fairy, and Broomstick face dangerous obstacles at every turn, but the greatest challenge may be discovering who they truly are and what, if anything, they are capable of. The fate of a kingdom rests in their hands.Full of dangerous action, heartbreaking romance, and incredible magic—Cloak of Night is the exciting end to this thrilling duology.
The Crown's Fate (Crown's Game #2)
by Evelyn SkyeThe gorgeous and darkly compelling sequel to The Crown’s Game—perfect for fans of Red Queen and Shadow and Bone.A New York Times bestseller!Magic is growing, shadows are rising, and the throne is at stake…Russia is on the brink of great change. Pasha’s coronation approaches, and Vika is now the Imperial Enchanter, but the role she once coveted may be more difficult—and dangerous—than she ever expected. Pasha is grappling with his own problems—his legitimacy is in doubt, the girl he loves loathes him, and he believes his best friend is dead. When a challenger to the throne emerges—and with the magic in Russia growing rapidly—Pasha must do whatever it takes to keep his position and protect his kingdom.For Nikolai, the ending of the Crown’s Game stung deeply. Although he just managed to escape death, Nikolai remains alone, a shadow hidden in a not-quite-real world of his own creation. But when he’s given a second chance at life—tied to a dark price—Nikolai must decide just how far he’s willing to go to return to the world.With revolution on the rise, dangerous new magic rearing up, and a tsardom up for the taking, Vika, Nikolai, and Pasha must fight—or face the destruction of not only their world but also themselves.
The Crown's Game (Crown's Game #1)
by Evelyn Skye"Gorgeous and richly imagined."—Sara Raasch, New York Times bestselling author of the Snow Like Ashes series"Teeming with hidden magic and fiery romance."—Sabaa Tahir, #1 New York Times bestselling author of An Ember in the AshesPerfect for fans of Shadow and Bone and Red Queen, The Crown’s Game is a thrilling and atmospheric historical fantasy set in Imperial Russia about two teenagers who must compete for the right to become the Imperial Enchanter—or die in the process—from debut author Evelyn Skye.Vika Andreyeva can summon the snow and turn ash into gold. Nikolai Karimov can see through walls and conjure bridges out of thin air. They are enchanters—the only two in Russia—and with the Ottoman Empire and the Kazakhs threatening, the tsar needs a powerful enchanter by his side.And so he initiates the Crown’s Game, an ancient duel of magical skill—the greatest test an enchanter will ever know. The victor becomes the Imperial Enchanter and the tsar’s most respected adviser. The defeated is sentenced to death.Raised on tiny Ovchinin Island her whole life, Vika is eager for the chance to show off her talent in the grand capital of Saint Petersburg. But can she kill another enchanter—even when his magic calls to her like nothing else ever has?For Nikolai, an orphan, the Crown’s Game is the chance of a lifetime. But his deadly opponent is a force to be reckoned with—beautiful, whip smart, imaginative—and he can’t stop thinking about her.And when Pasha, Nikolai’s best friend and heir to the throne, also starts to fall for the mysterious enchantress, Nikolai must defeat the girl they both love . . . or be killed himself.As long-buried secrets emerge, threatening the future of the empire, it becomes dangerously clear . . . the Crown’s Game is not one to lose.
The Hundred Loves of Juliet: A Novel
by Evelyn SkyeA writer who craves a real-life happily ever after and a gruff fisherman who doesn&’t believe in them find out they&’re part of the greatest love story of all time.&“Cleverly imagines the epilogue Romeo and Juliet didn&’t get to have, and how curses can be blessings in disguise.&”—JODI PICOULTA POPSUGAR BEST BOOK OF THE YEARAfter a bad breakup, Helene Janssen runs away to Alaska to find some peace and quiet. She&’s been dreaming up bits and pieces of a novel for years and hopes to finally have time to write it. On her first night there, Helene meets Sebastien Montague, a crab fisherman who looks exactly like the hero in the book she&’s working on. But how is that even possible? Sebastien seems to recognize Helene, too, but he lies about it and brushes her off, even though their chemistry is immediate and undeniable. This is because their love story defies the ages: She is Juliet, reincarnated, and he is Romeo, lost in time. And if Helene can convince Sebastien to give her a chance, maybe this time they can rewrite their ending and find a true happily-ever-after.
Mutant Bunny Island (Mutant Bunny Island #02)
by Obert SkyeObert Skye, author of the bestselling Leven Thumps series, delivers a delightful mixture of offbeat mystery and laugh-out-loud humor in this thoroughly inventive adventure complete with comic-style illustrations, the first in a trilogy.Ten-year-old Perry Owens has learned everything he needs to know from comic books. So when Perry receives a troubling message from his favorite uncle, Zeke, he knows exactly what’s wrong. Obviously, evil newts wearing trench coats must have kidnapped Zeke. Now they’re holding him hostage somewhere on Bunny Island, the remote vacation destination that Zeke calls home. On his own, Perry travels to Bunny Island, where dozens of bunnies are running wild. One in particular doesn’t seem quite right. A creature this cute shouldn’t exist in nature. Are there truly evil newts on the loose, or something much stranger...and more disturbingly adorable?
Mutant Bunny Island: Bad Hare Day (Mutant Bunny Island)
by Obert SkyeThe second book in this hilariously inventive trilogy from Obert Skye, author of the bestselling Leven Thumps series, comes with all the spills, chills, and thrills you’d expect—along with zany fully illustrated comic-style chapters to enliven the adventure!When Perry is invited back to Bunny Island for its first-ever Carrot Con, he’s beyond happy to have the chance to reconnect with his favorite uncle, Zeke, and his friends, Juliet and Rain.After stopping Mayor Lapin and his dastardly plan to turn everyone into rabbits, Perry is psyched just to have a normal visit. But then freak microstorms pop up all over the island, ruining his fun before its even begun. Perry is quickly convinced that it isn’t the weather that’s to blame for all the destruction.Perry’s ready to gather his friends to solve another Mutant Bunny-style mystery when Uncle Zeke gets locked up for a crime he didn’t commit. Can Perry and his friends prove Uncle Zeke’s innocence and save Bunny Island a second time around?Perry is going to have to pull off something drastic and heroic to foil this hare-rrificly evil plot. It’s second title in the much-loved series that School Library Journal saidwould amuse young readers who are looking for "fast-paced books with unlikely, hyperactive heroes, and outlandish adventures.”
Mutant Bunny Island: Buns of Steel (Mutant Bunny Island #3)
by Obert SkyeNo matter how many times Perry Owens saves Bunny Island from a hare-rrificly evil plot, another rabbit-filled crisis lurks around the corner! Join Perry on his adventures in the final book of this hilariously inventive trilogy from Obert Skye, author of the bestselling Leven Thumps series.Perry’s return to Bunny Island just isn’t going as planned at all. His uncle Zeke is tied up at his new job, and his best friends Juliet and Rain are too busy to notice the island’s sudden spike in really angry rabbits.But when Perry makes the hare-raising discovery that these dastardly bunnies are actually robot rabbits, he realizes it’s up to him to figure out who is behind these buns of steel.Time is running out for Perry and his pals as thousands and thousands of rabbit holes are springing up across the island, threatening to tear it apart.Join Perry and his friends as they try to get to the bottom of what’s destroying Bunny Island in this hilariously harrowing bun-tastic adventure from beloved author Obert Skye.
From the Veg Patch: 10 favourite vegetables, 100 simple recipes everyone will love
by Kathy Slack-One of delicious magazine's top cookbooks of 2021'Not only does Kathy Slack write beautifully, but she also takes stunning photographs with a strong sense of place, light dappling across the pages.' - delicious'What a lovely first cookbook this is: a fresh and tempting celebration of the joys of growing your own, and cooking what you grow. And Kathy writes beautifully.' - Hugh Fearnley-Whittingstall'This book is a seasonal treat. I feel transported into nature when I read Kathy's delightful recipes...' - Thomasina Miers'A gentle, useful book full of inspiring, delicious recipes and guidance for kitchen gardeners. Kathy writes with a poetic, infectious wonderment at the life-enhancing magic of growing and cooking vegetables.' - Rosie Birkett'A book full of promise.' - Gill Meller-Everyday recipes that make vegetables the star of the showKathy Slack takes us through a year in her veg patch in this celebration of her ten favourite things to grow and eat.Peas, lettuce, courgettes, beans, tomatoes, beetroot, squash, apples, kale and leeks; all simple to grow, affordable and readily available to anyone without a growing space of their own. Most recipes are vegetarian, some use meat or fish, but every dish makes veg the star of the plate. This is food for everyone and every day.Here are recipes to herald the start of spring (Pea, Feta and Mint Frittata) to enjoy on a sweltering summer day (A Tomato-lovers Salad with Anchovy Breadcrumbs) to warm you up as the nights start to draw in (Pumpkin Tikka Masala) and to hunker down with in the depths of winter (Leek, Chestnut and Cider Crumble).Whether you grow your own vegetables at home or buy them at the supermarket, these beautiful recipes celebrate ingredients at their very best and are a joy to cook and eat.
How to Make Music in Your Bedroom
by Nicola SladeGone are the days when recording an album required a large, expensive recording studio and piles of ultra hi-tech equipment. Lily Allen's myspace video netted her no.1 in the UK singles chart and an NME nomination, folk singer Seth Lakeman made an album in his kitchen for £300 and has been nominated for a Mercury Prize. And of course, there's the Arctic Monkeys - winners of a Mercury Prize, a Brit Award and two NME awards, who marketed their album through demo tapes and file sharing. Nicola Slade shows how anyone can record and mix killer music from the comfort of their bedroom. The author explains what hardware, software and mixing equipment is required, and includes a history of the digitisation of music, advice on marketing and promoting your music and contributions from DIY music artists who have made it big.
The Vacuum Interrupter: Theory, Design, and Application
by Paul G. SladeTitle: The Vacuum Interrupter: Theory, Design, and ApplicationShelving guide: Electrical EngineeringDr. Paul Slade draws from his nearly six decades of active experience to develop this second edition of The Vacuum Interrupter: Theory, Design, and Application. This book begins by discussing the design requirements for high voltage vacuum interrupters and then the contact requirements to interrupt the vacuum arc. It then continues by describing the various applications in which the vacuum interrupter is generally utilized.Part 1 of this book begins with a detailed review of the vacuum breakdown process. It continues by covering the steps necessary for the design and the manufacture of a successful vacuum interrupter. The vacuum arc is then discussed, including how it is affected as a function of current. An overview of the development and use of practical contact materials, along with their advantages and disadvantages, follows. Contact designs that are introduced to control the high current vacuum arc are also analyzed.Part 2, on application, begins with a discussion of the arc interruption process for low current and high current vacuum arcs. It examines the voltage escalation phenomenon that can occur when interrupting inductive circuits. The occurrence of contact welding for closed contacts subjected to the passage of high currents, and for contacts when closing on high currents, is explored. The general requirements for the successful manufacture and testing of vacuum circuit breakers is then presented. The general application of vacuum interrupters to switch load currents, especially when applied to capacitor circuits, is also given. The interruption of high short circuit currents is presented along with the expected performance of the two major contact designs.Owing to the ever-increasing need for environmentally friendly circuit protection devices, the development and application of the vacuum interrupter will only increase in the future. At present the vacuum circuit breaker is the technology of choice for distribution circuits (5kV to 40.5kV). It is increasingly being applied to transmission circuits (72.5kV to 242kV). In the future, its application for protecting high voltage DC networks is assured.Audience This is a practical source book for engineers and scientists interested in studying the development and application of the vacuum interrupter Research scientists in industry and universities Graduate students beginning their study of vacuum interrupter phenomena Design engineers applying vacuum interrupters in vacuum switches, vacuum contactors, vacuum circuit breakers, and vacuum contactors It provides a unique and comprehensive review of all aspects of vacuum interrupter technology for those new to the subject and for those who wish to obtain a deeper understanding of its science and application Scientists and engineers, who are beginning their research into vacuum breakdown and aspects of the vacuum arc, will find the extensive bibliography and phenomenological descriptions to be a useful introduction
Cambridge Social Ontology: An Introduction to Social Positioning Theory (Economics as Social Theory)
by Yannick Slade-CaffarelSocial ontology is the study of the nature and basic structure of social reality. It is a rapidly growing field at the intersection of philosophy and social science that has the potential to greatly assist social researchers of all kinds. One of the longest running projects in social ontology has developed over the better part of the last four decades through the work of Tony Lawson and the Cambridge Social Ontology Group. Cambridge social ontology has its origins in an assessment that the widespread explanatory failure of modern mainstream economics, as well as in the social sciences more generally, is due to sustained ontological neglect and the resulting use of research methods that are inappropriate, given the nature of social material. The Cambridge project’s aim has been to rectify this neglect through conducting explicit and sustained inquiry into the nature of social material with a view to elaborating an explanatorily powerful conception of social ontology. The result is social positioning theory. This book is an introduction to the key features of social positioning theory, provides context as to the theory’s development and illustrates how social positioning theory can clarify the natures of phenomena such as gender and the corporation.Cambridge Social Ontology is for social scientists, philosophers and all readers interested in gaining a better understanding of the nature of social phenomena.
Not-So-Great Presidents: Commanders in Chief (Epic Fails #3)
by Erik Slader Ben ThompsonFrom heroic George Washington to the dastardly Richard Nixon, the oval office has been occupied by larger-than-life personalities since 1789. The position comes with enormous power and responsibility, and every American president thus far has managed to achieve great things. However, the President of the United States is only human—and oftentimes far from perfect. While some men suffered through only minor mishaps during their time in office, others are famously remembered for leaving behind much bigger messes.In the third installment of the Epic Fails series, authors Erik Slader and Ben Thompson, and artist Tim Foley, take readers on another hilarious ride, exploring the lives, legacies, and failures of some of America’s commanders in chief.
Wolf Boys: Two American Teenagers and Mexico's Most Dangerous Drug Cartel
by Dan SlaterThe tale of two American teenagers recruited as killers for a Mexican cartel, and the Mexican American detective who realizes the War on Drugs is unstoppable. &“A hell of a story…undeniably gripping.&” (The New York Times)In this astonishing story, journalist Dan Slater recounts the unforgettable odyssey of Gabriel Cardona. At first glance, Gabriel is the poster-boy American teenager: athletic, bright, handsome, and charismatic. But the ghettos of Laredo, Texas—his border town—are full of smugglers and gangsters and patrolled by one of the largest law-enforcement complexes in the world. It isn’t long before Gabriel abandons his promising future for the allure of juvenile crime, which leads him across the river to Mexico’s most dangerous drug cartel: Los Zetas. Friends from his childhood join him and eventually they catch the eye of the cartel’s leadership. As the cartel wars spill over the border, Gabriel and his crew are sent to the States to work. But in Texas, the teen hit men encounter a Mexican-born homicide detective determined to keep cartel violence out of his adopted country. Detective Robert Garcia’s pursuit of the boys puts him face-to-face with the urgent consequences and new security threats of a drug war he sees as unwinnable.In Wolf Boys, Slater takes readers on a harrowing, often brutal journey into the heart of the Mexican drug trade. Ultimately though, Wolf Boys is the intimate story of the lobos: teens turned into pawns for the cartels. A nonfiction thriller, it reads with the emotional clarity of a great novel, yet offers its revelations through extraordinary reporting.
Real Fast Food
by Nigel SlaterLove food but hate spending hours in the kitchen? This book is the answer, with over 350 delicious recipes ready in less than 30 minutes'Easily my first choice for a simple, good, workable and readable cookery book' Nigella Lawson_______ Nigel Slater presents over 350 creative, delicious and nourishing recipes and suggestions for those who'd rather spend more of their time eating than cooking.From simple snacks to dinner-party desserts, all the dishes in Nigel Slater's Real Fast Food can be ready to eat in 30 minutes or under.These delicious meals include . . .- Roast Pork Sandwiches with Pickled Walnuts and Crackling- Caramelised Onion and Parsley Frittata- Baked Fish Steaks with Tomato and Breadcrumbs- Grilled Chicken with Red Chilli, Garlic and Yoghurt- Spiced Lamb Kofta with Pine Nuts and Red Cabbage- Stir-fried Beef with Broccoli and MushroomsFull of tips and tricks, feasts and quick-fixes, this is the staple cookbook that every household needs._______ 'Not just a cookery book for gourmets and foodies, but for real people too' Sophie Grigson 'Nigel Slater offers us a decade's worth of fresh, original cookery ideas with spoonfuls of wit' Observer 'Designed to appeal to people who love food but don't want to spend hours slaving away at the stove (i.e. nearly everybody in Britain)' Independent on Sunday
Maestro
by Peter SlaterA young Spanish cello player, Ramon, journeys to the castle of master cellist Ernesto Cavello in the hope of private tuition from the great musician. Ramon's own music is technically perfect, but his playing lacks a certain essence - and so, Maestro Cavello arranges for Ramon to undergo a number of sexual trials.This is a modern day Gothic novel full of dark sensuality and eroticism - and distinctly Catholic decadence.
No One Makes You Shop at Wal-Mart: The Surprising Deceptions of Individual Choice
by Tom SleeWe live in a culture of choice. But, in an age of corporate dominance, our freedom to choose has taken on new meaning. Upset with your local big box store? Object to unfair hiring practices at your neighbourhood fast food restaurant? Want to protest the opening of that new multinational coffeeshop? Vote with your feet! What if it’s not that simple? In No One Makes You Shop at Wal-Mart, Tom Slee unpacks the implications of our fervent belief in the power of choice. Pointing out that individual choice has become the lynchpin of a neoconservative corporate ideology he calls MarketThink, he urges us to re-examine our assumptions. Slee makes use of game theory to argue that individual choice is not inherently bad. Nor is it the societal fix-all that our corporations and governments claim it is. A spirited treatise, this book will make you think about choice in a whole new way.
Best ever recipes: 40 years of Food Optimising
by Slimming WorldEat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'One of the best slimming recipe book to come out in a long time' -- ***** Reader review'Loads of classic meals to help you lose weight' -- ***** Reader review'I loved this book, great recipes, easy to follow' -- ***** Reader review'Great recipes and easy to cook with tasty results!' -- ***** Reader review********************************************************************************************Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts.Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight.Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.
Slimming World 30-Minute Meals
by Slimming WorldEat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'Fantastic recipes, very tasty but good for your diet!' -- ***** Reader review'Brilliant book with so many ideas. It's a must-have!' -- ***** Reader review'The recipes are brilliant and quick to make' -- ***** Reader review'Cooking dinner from here every night! Lovely recipes and so easy' -- ***** Reader review************************************************************************************When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end.This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket.Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears.Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!
Slimming World Food Optimising
by Slimming WorldHaving plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.
Slimming World Four Seasons Cookbook: 120 Fresh, Seasonal And Healthy Recipes For The Whole Year
by Slimming WorldThere's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when?Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness.During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.