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Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity. Your mind is a remarkable tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking - instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Addressing the issues of how and why illness occurs, this informative guide provides fresh Eastern perspectives on wellbeing and health. With easy-to-understand explanations, clear illustrations, and straightforward treatment alternatives, previously unexplained signs and symptoms can be researched, understood and dealt with. Tried-and-true techniques developed over hundreds of years - diet, acupressure, massage, exercise, scraping, and tapping- are offered for common maladies from colds and high blood pressure to backache and depression. Even with limited medical knowledge you can learn to assess your own conditions and become proactive in lifestyle changes, thus taking charge of your own healing process.
An investigation into animals and past-life healing, this work delves deep into the profound connections between people and their non-human companions. Using groundbreaking case studies of animals reincarnating in order to heal and release the past life traumas between them and their human counterparts, this book explains how animals travel through time with people in different guises to help them on their soul journeys. From an animal therapist with expertise in pet and human regression, this guide instructs on accepting physical and emotional healing from pets and how to relieve the trauma of bereavement by recognizing past animals' past incarnations. Filled with inspiration and compassion, this resource will bring comfort to anyone who has felt the devastation of losing a pet.
When a flood overwhelms her village, Tara enlists the help of her old friends the fairies and the Unicorn to help save a boy from drowning. Learning from this event, Tara undertakes a special mission to clean up the oceans. By organizing her school and with the help of politicians, Tara successfully builds a campaign to raise public awareness about environmental concerns. The fourth adventure in a magical series, this imaginative story creates clear discussion points allowing parents and teachers to talk to children about actions and consequences while offering ideas on ways to interact with and protect the earth.
Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.
Provides a sense of "Silent Spring" (1962) author Rachel Carson's evolution as a writer and thinker through a presentation of some of her less-known writings including field notebook entries, letters, magazine articles, and a television script.
Drawing from her 10 years reporting on the US-Mexico border, Regan, a journalist who writes for the Tucson Weekly and other publications, presents the stories of migrants from northern Mexico who came into the US through the Tucson Sector of Arizona after urban crossings became increasingly patrolled. She relates how 14-year-old Josseline Hernández left with her younger brother in a group heading to Los Angeles, but became ill from prolonged exposure and was left in the desert to die by her guide. Regan explores her and other migrant deaths in the Arizona desert between 2001 and 2009, drawing from interviews with migrants, the Border Patrol, vigilantes, members of the human rights group No More Deaths, and Tohono O'odham tribal members, on whose land 83 bodies were found, to elucidate the problem. There is no index or bibliography. Annotation ©2010 Book News, Inc. , Portland, OR (booknews. com)
Villains of All Nations explores the 'Golden Age' of Atlantic piracy (1716-1726) and the infamous generation whose images underlie our modern, romanticized view of pirates.Rediker introduces us to the dreaded black flag, the Jolly Roger; swashbuckling figures such as Edward Teach, better known as Blackbeard; and the unnamed, unlimbed pirate who was likely Robert Louis Stevenson's model for Long John Silver in Treasure Island.This history shows from the bottom up how sailors emerged from deadly working conditions on merchant and naval ships, turned pirate, and created a starkly different reality aboard their own ships, electing their officers, dividing their booty equitably, and maintaining a multinational social order. The real lives of this motley crew-which included cross-dressing women, people of color, and the'outcasts of all nations'-are far more compelling than contemporary myth.From the Hardcover edition.
An unprecedented and timely collection of Dr. King's speeches on labor rights and economic justice Covering all the civil rights movement highlights--Montgomery, Albany, Birmingham, Selma, Chicago, and Memphis--award-winning historian Michael K. Honey introduces and traces Dr. King's dream of economic equality. Gathered in one volume for the first time, the majority of these speeches will be new to most readers. The collection begins with King's lectures to unions in the 1960s and includes his addresses made during his Poor People's Campaign, culminating with his momentous "Mountaintop" speech, delivered in support of striking black sanitation workers in Memphis. Unprecedented and timely, "All Labor Has Dignity" will more fully restore our understanding of King's lasting vision of economic justice, bringing his demand for equality right into the present.ts agenda.
While much of the global warming conversation rightly focuses on reducing our carbon footprint, the reality is that even if we were to immediately cease emissions, we would still face climate change into the next millennium. In Finding Higher Ground, Amy Seidl takes the uniquely positive--yet realistic--position that humans and animals can adapt and persist despite these changes. Drawing on an emerging body of scientific research, Seidl brings us stories of adaptation from the natural world and from human communities. She offers examples of how plants, insects, birds, and mammals are already adapting both behaviorally and genetically. While some species will be unable to adapt to new conditions quickly enough to survive, Seidl argues that those that do can show us how to increase our own capacity for resilience if we work to change our collective behavior. In looking at climate change as an opportunity to establish new cultural norms, Seidl inspires readers to move beyond loss and offers a refreshing call to evolve.From the Hardcover edition.
Life on earth is facing unprecedented challenges from global warming, war, and mass extinctions. The plight of seeds is a less visible but no less fundamental threat to our survival. Seeds are at the heart of the planet's life-support systems. Their power to regenerate and adapt are essential to maintaining our food supply and our ability to cope with a changing climate. In Uncertain Peril, environmental journalist Claire Hope Cummings exposes the stories behind the rise of industrial agriculture and plant biotechnology, the fall of public interest science, and the folly of patenting seeds. She examines how farming communities are coping with declining water, soil, and fossil fuels, as well as with new commercial technologies. Will genetically engineered and "terminator" seeds lead to certain promise, as some have hoped, or are we embarking on a path of uncertain peril? Will the "doomsday vault" under construction in the Arctic, designed to store millions of seeds, save the genetic diversity of the world's agriculture? To answer these questions and others, Cummings takes readers from the Fertile Crescent in Iraq to the island of Kaua'i in Hawai'i; from Oaxaca, Mexico, to the Mekong Delta in Vietnam. She examines the plight of farmers who have planted transgenic seeds and scientists who have been persecuted for revealing the dangers of modified genes. At each turn, Cummings looks deeply into the relationship between people and plants. She examines the possibilities for both scarcity and abundance and tells the stories of local communities that are producing food and fuel sustainably and providing for the future. The choices we make about how we feed ourselves now will determine whether or not seeds will continue as a generous source of sustenance and remain the common heritage of all humanity. It comes down to this: whoever controls the future of seeds controls the future of life on earth. Uncertain Peril is a powerful reminder that what's at stake right now is nothing less than the nature of the future.
In this groundbreaking book, veteran science correspondent Fred Pearce travels to more than thirty countries to examine the current state of crucial water sources. Deftly weaving together the complicated scientific, economic, and historic dimensions of the world water crisis, he provides our most complete portrait yet of this growing danger and its ramifications for us all.
All of the published poetry of James Baldwin, including six significant poems previously only available in a limited edition During his lifetime (1924-1987), James Baldwin authored seven novels, as well as several plays and essay collections, which were published to wide-spread praise. These books, among them Notes of a Native Son, The Fire Next Time, Giovanni's Room, and Go Tell It on the Mountain, brought him well-deserved acclaim as a public intellectual and admiration as a writer. However, Baldwin's earliest writing was in poetic form, and Baldwin considered himself a poet throughout his lifetime. Nonetheless, his single book of poetry, Jimmy's Blues, never achieved the popularity of his novels and nonfiction, and is the one and only book to fall out of print. This new collection presents James Baldwin the poet, including all nineteen poems from Jimmy's Blues, as well as all the poems from a limited-edition volume called Gypsy, of which only 325 copies were ever printed and which was in production at the time of his death. Known for his relentless honesty and startlingly prophetic insights on issues of race, gender, class, and poverty, Baldwin is just as enlightening and bold in his poetry as in his famous novels and essays. The poems range from the extended dramatic narratives of "Staggerlee wonders" and "Gypsy" to the lyrical beauty of "Some days," which has been set to music and interpreted by such acclaimed artists as Audra McDonald. Nikky Finney's introductory essay reveals the importance, relevance, and rich rewards of these little-known works. Baldwin's many devotees will find much to celebrate in these pages.From the Trade Paperback edition.
World-renowned historian Howard Zinn has turned to drama to explore the legacy of Karl Marx and Emma Goldman and to delve into the intricacies of political and social conscience perhaps more deeply than traditional history permits. Three Plays brings together all this work, including the previously unpublished Daughter of Venus, along with a new introductory essay on political theater, and prefaces to each of the plays.From the Trade Paperback edition.
From a doctor Oliver Sacks has called a "born storyteller," a riveting account of practicing medicine at a fast-paced urban hospital For two decades, Dr. Danielle Ofri has cared for patients at Bellevue, the oldest public hospital in the country and a crossroads for the world's cultures. In Medicine in Translation she introduces us, in vivid, moving portraits, to her patients, who have braved language barriers, religious and racial divides, and the emotional and practical difficulties of exile in order to access quality health care. Living and dying in the foreign country we call home, they have much to teach us about the American way, in sickness and in health.From the Trade Paperback edition.
From daily activities such as work and eating to milestones such as graduation and marriage, this discussion debates the myths that guide lifestyles and questions why they exist in the first place. Each belief is broken down and examined in terms of how it works, exposing its true nature so that its value and necessity in culture as well as the way it operates can be determined. This unique self-help guide demonstrates how to reinvent old, outdated rituals; get rid of those rites that are entirely ineffective; and create new habits that provide a deeper meaning to everyday life. A gateway to finding a better understanding of what contributes to healthier relationships, this guide to rituals paves the way to sustaining a fulfilling and happy life.
George Robert Twelves Hewes, a Boston shoemaker who participated in such key events of the American Revolution as the Boston Massacre and the Tea Party, might have been lost to history if not for his longevity and the historical mood of the 1830's. When the Tea Party became a leading symbol of the Revolutionary ear fifty years after the actual event, this 'common man' in his nineties was 'discovered' and celebrated in Boston as a national hero. Young pieces together this extraordinary tale, adding new insights about the role that individual and collective memory play in shaping our understanding of history.
Bill Ayers was born into privilege and is today a highly respected educator. In the late 1960s he was a young pacifist who helped to found one of the most radical political organizations in U.S. history, the Weather Underground. In a new era of antiwar activism and suppression of protest, his story, Fugitive Days, is more poignant and relevant than ever.From the Trade Paperback edition.
A Los Angeles Times Book Review Best Book of 1996'Without books how could I have become myself?' In this wonderfully written meditation, Lynne Sharon Schwartz offers deeply felt insight into why we read and how what we read shapes our lives. An enchanting celebration of the printed word.From the Trade Paperback edition.
From a renowned African American poet, a new book of poems of celebration and loss for readers of all ages
Thirst, a collection of forty-three new poems from Pulitzer Prize-winner Mary Oliver, introduces two new directions in the poet's work. Grappling with grief at the death of her beloved partner of over forty years, she strives to experience sorrow as a path to spiritual progress, grief as part of loving and not its end. And within these pages she chronicles for the frst time her discovery of faith, without abandoning the love of the physical world that has been a hallmark of her work for four decades.
Widely regarded as the "rock star" of American poetry, Mary Oliver is a writer whose words have long had the power to move countless readers. Regularly topping the national poetry best-seller list and drawing thousands to her sold-out readings across the coutnry, Oliver is unparalleled in her impact. As noted in the Los Angeles Times, so many "go to her for solace, regeneration and inspiration" that it is not surprising Vice President Joe Biden chose to read one of her poems during the 9/11 remembrance at Ground Zero. Few poets express the complexities of human experience as skillfully as Mary Oliver. This volume, Oliver's twenty-first book of poetry, contains all new poems on her classic themes. Here, readers will find the deep spiritual sustenance that imbues her writing on nature, love, mortality, and grief. As always, Oliver is an accomplished guide to the rarest and most exquisite insights of the natural world. Ranking "among the finest poets the English language has ever produced," according to the Weekly Standard, Oliver offers us lyrics of great depth and beauty that continue her lifelong work of loving the world.
Mary Oliver has been writing poetry for nearly five decades, and in that time she has become America's foremost poetic voice on our experience of the physical world. This collection presents forty-two new poems-an entire volume in itself-along with works chosen by Oliver from six of the books she has published since New and Selected Poems, Volume One.
Over the last twenty-five years, medicine and consumerism have been on an unchecked collision course, but, until now, the fallout from their impact has yet to be fully uncovered. A writer for The New Yorker and The Atlantic Monthly, Carl Elliott ventures into the uncharted dark side of medicine, shining a light on the series of social and legislative changes that have sacrificed old-style doctoring to the values of consumer capitalism. Along the way, he introduces us to the often shifty characters who work the production line in Big Pharma: from the professional guinea pigs who test-pilot new drugs and the ghostwriters who pen "scientific" articles for drug manufacturers to the PR specialists who manufacture "news" bulletins. We meet the drug reps who will do practically anything to make quota in an ever-expanding arms race of pharmaceutical gift-giving; the "thought leaders" who travel the world to enlighten the medical community about the wonders of the latest release; even, finally, the ethicists who oversee all that commercialized medicine has to offer from their pharma-funded perches. Taking the pulse of the medical community today, Elliott discovers the culture of deception that has become so institutionalized many people do not even see it as a problem. Head-turning stories and a rogue's gallery of colorful characters become his springboard for exploring larger ethical issues surrounding money. Are there certain things that should not be bought and sold? In what ways do the ethics of business clash with the ethics of medical care? And what is wrong with medical consumerism anyway? Elliott asks all these questions and more as he examines the underbelly of medicine.
"I want to be intelligent, even if I do live in Boston."--an anonymous Bostonian, 1929 In this spectacular romp through the Puritan City, Neil Miller relates the scintillating story of how a powerful band of Brahmin moral crusaders helped make Boston the most straitlaced city in America, forever linked with the infamous catchphrase "Banned in Boston." Bankrolled by society's upper crust, the New England Watch and Ward Society acted as a quasi-vigilante police force and notorious literary censor for over eighty years. Often going over the heads of local authorities, it orchestrated the mass censorship of books and plays, raided gambling dens and brothels, and utilized spies to entrap prostitutes and their patrons. Miller deftly traces the growth of the Watch and Ward, from its formation in 1878 to its waning days in the 1950s. During its heyday, the society and its imitators banished modern classics by Hemingway, Faulkner, and Sinclair Lewis and went to war with publishing and literary giants such as Alfred A. Knopf and The Atlantic Monthly. To the chagrin of the Watch and Ward, some writers rode the national wave of publicity that accompanied the banning of their books. Upton Sinclair declared staunchly, "I would rather be banned in Boston than read anywhere else because when you are banned in Boston, you are read everywhere else." Others faced extinction or tried to barter their way onto bookshelves, like Walt Whitman, who hesitantly removed lines from Leaves of Grass under the watchful eye of the Watch and Ward. As the Great Depression unfolded, the society shifted its focus from bookstores to burlesque, successfully shuttering the Old Howard, the city's legendary theater that attracted patrons from T. S. Eliot to John F. Kennedy. Banned in Boston is a lively history and, despite Boston's "liberal" reputation today, a cautionary tale of the dangers caused by moral crusaders of all stripes.
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