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The Balance Within: The Science Connecting Health and Emotions
by Esther M. SternbergA thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health. Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works. Now, that evidence has been discovered.In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides first hand accounts of the breakthrough experiments that revealed the physical mechanisms - the nerves, cells, and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as "Does stress make you sick?" "Is a positive outlook the key to better health?" and "How do our personal relationships, work, and other aspects of our lives affect our health?"A fascinating, elegantly written portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential reading for anyone interested in making their body and mind whole again.
The Barque of Saviors: Eagle's Passage from the Nazi Navy to the U.S. Coast Guard
by Russell DrummThe &“remarkable story&” of a tall ship&’s history in WWII and beyond—and the sailors who have inhabited it, both German and American (Booklist). Hamburg, 1936: A splendid three-masted sailing ship is christened Horst Wessel in the presence of Adolf Hitler and thousands of cheering Nazis. It would become a training vessel for naval officers during World War II—but after Germany&’s defeat, the US Coast Guard found its young crew terrified and half starved. The Coast Guardsmen brought the Germans, so recently their mortal enemies, back to life; the Germans, in return, taught them the ways of the beautiful square-rigged ship, rechristened Eagle. In time, Eagle would become the Coast Guard&’s elite school ship—the barque of saviors. Uncannily linking Eagle&’s malign past and its American present is a coast guardsman named Karl Dillmann, who believes the spirit of a young German sailor drowned in a U-boat explosion inhabits his soul. The voices of Dillmann and other crew members are heard throughout the book, as are the voices of young sailors on the Horst Wessel. Russell Drumm has obtained never-before-published logbooks from its war years, affording fascinating new insights into both the ship&’s everyday life and its moments of high drama. This unique piece of maritime history captures the feeling of life at sea, and shows how the courage and sacrifice of the &“greatest generation&” are alive and well today in the dedicated members of the US Coast Guard. &“Tall ships cast spells, and Drumm catches the witchery of the Eagle&’s overpowering presence.&” —Kirkus Reviews &“The reader becomes familiar with the cadets of various eras . . . The book also offers a rare look at postwar military cooperation and at the integration of female cadets beginning in the 1970s.&” —Publishers Weekly
Beast
by Wendy SwanscombeWithout time to draw breath from the dignities already heaped on them, the three sisters of Disciplined Skin - blonde Anna, redhead Beth, raven Gwen - are plunged into the new tortures and humiliations gleefully devised for them by their mysterious leather-clad captor Herr Abraham Barengelt. Putting its heroines through ordeals that range from mild to perversely bizarre, Beast is sure to confirm the reputation its author has already established for surreal erotic depravity that entertains as much as it arouses.
The Bedsers: Twinning Truimphs
by Alan HillSporting twins Alec and Eric Bedser are a remarkable duo. From humble origins at Woking to their reign as key members of the Surrey team during the magnificent succession of seven championships in the 1950s, they share a rare and precious relationship. The Bedsers is Alan Hill's engrossing study which explores the puzzles of their identical twinship. Alec Bedser was England's bowling standard bearer in the years following the Second World War. His exceptional strength and prowess yielding almost 1,924 wickets, including 236 in 51 Tests. He was at the peak of his powers in the 1953 series against Australia, when his aggregate of 39 wickets beat the previous record held by Maurice Tate. It included match figures of 14 wickets for 99 runs at Nottingham - a feat only surpassed against Australia by Wilfred Rhodes, Hedley Verity and Jim Laker. High among his other distinctions was his record against Don Bradman whom he dismissed on eight occasions.After retirement, Alex maintained his connection with cricket in fulfilling administrative duties, which included a record term as Chairman of the Test selectors. Knighted in 1997 for his services to cricket, he is the only English bowler to receive the honour.
Betty Neels Spring Collection: Four Heartfelt Romance Novels
by Betty NeelsFour classic stories filled with sweet second chances, goregeous doctors, and happily-ever-afters from Betty Neels!Three for a WeddingWhen her sister, Sybil, announces her engagement, it&’s up to nurse Phoebe Brook to take her place working for renowned—and handsome—pediatric doctor Lucius van Someren. Phoebe is completely charmed by her new boss, who&’s eager to spend time with her after-hours. But Phoebe finds she&’s not the only woman captivated by the single dad…Making Sure of SarahPlain, innocent Sarah Beckwith is stuck living with her parents, keeping house for them. She has no expectation of ever leaving and finding love…until, in a surprising turn of events, she encounters a gorgeous consultant!Though Dr Litrik ter Breukel is struck by Sarah&’s charm at once, he vows to take things slowly. But his ultimate gift of freedom lies in a simple, yet powerful symbol of love — a diamond ring.The Girl with Green EyesLucy shied away from elite social affairs, preferring home's comfort, yearning for the right companion. Her life takes a turn with the entry of the charming pediatrician, William Thurloe—the man of her dreams. However, the stunning Fiona's constant presence by his side makes her question—will he chose Fiona over her?The Doctor's GirlPenniless and unemployed, Loveday West is thrilled when Dr. Andrew Forde comes to her rescue with the offer of a temporary role as his receptionist. Loveday blossoms as she gets to know her kind, charming boss, until she can&’t help but wish for more… Could her place in Andrew&’s life be more than just temporary?Includes four full length novels: Three for a Wedding, Making Sure of Sarah, The Girl With the Green Eyes, The Doctor's Girl
The Big Time
by Rob Childs"THIS IS WHERE WE BELONG - IN THE BIG TIME!"Andrew and Chris Weston have both been invited to attend a special summer coaching course at one of the country's top football clubs. The brothers are determined to give it their best shot, hoping to impress United's scouts. Another bonus is the chance to be ball boys at a World Cup qualifying match between England and Holland. But the big event turns out to be even more explosive than anyone could ever have guessed...!
Bikie: A Love Affair with the Racing Bicycle
by Charlie WoodsBikie lays bare the true heart of cycling. Every grass-roots enthusiast, keen racing man and elite professional has one thing in common: he loves his bike and riding it. The author pinpoints the source of his love, tracing its development in the individual, how it draws people into a community and then a tradition – creating a whole worldwide culture to celebrate that deep affection for what is a technological marvel and transcendent experience. Great champions, too, are inseparable from their bikes. They merge into them, becoming a composite image, figures of myth. As well as exerting an emotional hold, cycling, in its famous races, also mounts a living proof of exemplary virtues: courage, perseverance and self-sacrifice – gives us, in fact, a glimpse of the higher reaches of the human spirit. There is a sense of this mythical realm in every pedal turn, for once astride a handbuilt lightweight we are put in touch with the greatest riders of all time.Bikie is the story of one man’s passionate involvement, but in its forthright sincerity it goes to the roots of what we all share.
The Bin Bears
by Scoular AndersonWhen the bin men find Dotty the Dinosaur, they put her up on the front of their truck. There she meets three other Bin Bears, called Posh, Threadbare and Dusty. The Bin Bears have lots of fun together. But Dotty doesn't really want to be a bin truck mascot. She'd rather be safely tucked up at home...An entertaining story from a very popular author/illustrator.
The Bitch And The Bastard
by Wendy HarrisPam and Janice, bitter rivals since schooldays, now work alongside each other for the same employer. Pam's having an affair with the boss, but doesn't stop Janice from flirting outrageously with him. There are plenty of hot and horny men around to fight over, however, including bad-boy Flynn who is after Pam! Whatever each of them has, the other wants, and things come to a head in an uproar of cat-fighting and sexual bravado.
The Black Flame
by Lisette AshtonWhen private investigator Jo Valentine is called upon to help a coven which is being forced out of its village, she is immersed in a world of orgiastic pagan ritual, lesbian SM and bizarre throwbacks to the days of sadistic witchfinding practice. The next volume in Lisette Ashton's Black series of bestselling erotica.
Black Gold (Anne Cartier Mysteries #2)
by Charles O'BrienAnne Cartier, a teacher of the deaf, accepts an offer to help a deaf child whose governess died in a fall down the stairs of the family's palatial mansion. Anne suspects the death might not have been an accident and begins to investigate. She is aided by her friend and suitor, Paul de Saint-Martin. They believe the young woman's death may have been the work of renegade French army officer Captain Fitzroy, already accused of a brutal rape in Paris. Fitzroy has found refuge at the mansion with his cousin and intimate friend, Lady Margaret, lady of the house and wife of slaver Sir Harry Rogers. Soon Anne discovers she must protect as well as teach young Charlie.Watching it all is Lord Jeff, a black footman and a bare-knuckle fighter of impressive skill who may win Sir Harry a large purse. But the slave has his own agenda. The abolition of slavery is a hot topic in Bath, a city that draws much of its wealth from that brutal business.
Blessed - The Autobiography
by George BestGeorge Best needs little introduction. A legend in his own lifetime, he is undoubtedly the greatest footballer the UK has ever produced. Blessed with an extraordinary gift he brought a beauty and grace to the game never before seen. But Best was unable to cope with the success and fame his football genius brought. His fabled story is littered with tales of women and sex and, of course, alcohol. Much has been written about Best, but very little substantiated by the man himself. That is until George Best opened his heart and engaged us in one of the most exhilarating life stories for years, Blessed. In his own words George recounts the halcyon days at Manchester United, the big games and European Cup win of '68. And then there's the heartbreaking truth about the death of his mother and his struggles with alcohol that forced him to face up to a life without drink. Blessed reveals the man behind the up-for-a-laugh, boozy, womanizing stereotype that had dogged George Best for so long. Open and honest about his mistakes, George is also incredibly candid about his triumphs, his regrets, and, only three years before his death, what he had hoped for the future.'Don't coach him, he's a genius' Sir Matt Busby'Unquestionably the greatest' Sir Alex Ferguson
Blood: A Novel
by Patricia TraxlerFrom talented newcomer Patricia Traxler comes a brilliant literary suspense novel about how desire can become jealousy, obsession, and finally murderous rage. Blood is equal parts auspicious literary debut, pageturner, and erotic novel about four people whose lives become irrevocably intertwined during one year at Radcliffe College. The narrator, Norrie Blume, is a painter who has accepted a prestigious fellowship at the college; she's excited to leave her job as a commercial graphic designer and take up the artist's life. But she's also in the middle of an intense love affair with a married colleague, an affair that is threatening to consume both their lives. At Radcliffe, Norrie develops friendships with two other fellows, a journalist and a poet. One is deep, comforting; the other ruled by need and guilt. These three intense relationships quickly begin to infringe upon each other, and soon the four of them seem to be hurtling toward some shocking-and perhaps tragic-end. Blood is a triumph of suspense writing, a true psychological thriller about the nature of desire and the danger of love.
Boltzmann's Atom: The Great Debate That Launched a Revolution in Physics
by David LindleyIn 1900 many eminent scientists did not believe atoms existed, yet within just a few years the atomic century launched into history with an astonishing string of breakthroughs in physics that began with Albert Einstein and continues to this day. Before this explosive growth into the modern age took place, an all-but-forgotten genius strove for forty years to win acceptance for the atomic theory of matter and an altogether new way of doing physics. Ludwig Boltz-mann battled with philosophers, the scientific establishment, and his own potent demons. His victory led the way to the greatest scientific achievements of the twentieth century.Now acclaimed science writer David Lindley portrays the dramatic story of Boltzmann and his embrace of the atom, while providing a window on the civilized world that gave birth to our scientific era. Boltzmann emerges as an endearingly quixotic character, passionately inspired by Beethoven, who muddled through the practical matters of life in a European gilded age.Boltzmann's story reaches from fin de siècle Vienna, across Germany and Britain, to America. As the Habsburg Empire was crumbling, Germany's intellectual might was growing; Edinburgh in Scotland was one of the most intellectually fertile places on earth; and, in America, brilliant independent minds were beginning to draw on the best ideas of the bureaucratized old world.Boltzmann's nemesis in the field of theoretical physics at home in Austria was Ernst Mach, noted today in the term Mach I, the speed of sound. Mach believed physics should address only that which could be directly observed. How could we know that frisky atoms jiggling about corresponded to heat if we couldn't see them? Why should we bother with theories that only told us what would probably happen, rather than making an absolute prediction? Mach and Boltzmann both believed in the power of science, but their approaches to physics could not have been more opposed. Boltzmann sought to explain the real world, and cast aside any philosophical criteria. Mach, along with many nineteenth-century scientists, wanted to construct an empirical edifice of absolute truths that obeyed strict philosophical rules. Boltzmann did not get on well with authority in any form, and he did his best work at arm's length from it. When at the end of his career he engaged with the philosophical authorities in the Viennese academy, the results were personally disastrous and tragic. Yet Boltzmann's enduring legacy lives on in the new physics and technology of our wired world.Lindley's elegant telling of this tale combines the detailed breadth of the best history, the beauty of theoretical physics, and the psychological insight belonging to the finest of novels.
Border Crossing: A Novel
by Pat BarkerSet in the north of England, Pat Barker's Border Crossing, the basis for the major motion picture The Drowning, portrays a child psychiatrist who rescues a man from drowning one day while walking on a beach in Northumberland. Out walking with his wife, Lauren, beside the river Tyne, Tom Seymour instinctively risks his life to save a young man who they happen to notice just before he jumps into the icy current. Tom's spontaneous act saves the life of someone whose past, as well as his future, he feels a sense of responsibility towards.Recently released from prison, and living under an assumed name, Danny Miller was tried for murder as a ten-year-old on the basis of Tom's testimony, and assessment of him as a psychologist and an expert witness. When Danny asks Tom to help him sort out his life—beginning with his past—Tom is drawn into a lonely, soul-searching reinvestigation of the child murderer's case.
Brothers in Arms (Scott St. Andrew Series #1)
by Ben WeaverScott St. Andrew is a first year cadet at South Point Academy on Exeter, a rocky moon circling a distant colony planet. All he has to do is survive the toughest, most gruelling training program in the military. Then he'll be qualified to become an officer in the Guard Corps and be on his way off his filthy, poisonous planet and into the Terran Alliance elite.But Scott's chance of being the one in a thousand to escape the colonist destiny is rapidly disappearing. His genetic flaws (scars, no memory boosting or physical enhancement) make him one of the weakest in his squad and an inevitable target for ritual hazing. And events are about to spiral completely out of his control as the long simmering resentment between the colonial worlds and the rich Terran Alliance flares into open violence and rebellion. Now every soldier has to chose his side--and survive a hellishly accelerated training to join the deep space fighting before there is nothing left to fight for.
Caged!
by Yolanda CelbridgeWhen innocent Angie Stark takes the fall for her Porsche-driving boyfriend's stock fraud, she finds herself entombed in Wrigley Scrubs, an experimental white-collar prison. Wrigley is a modern-day do-the-girls hall, ruled with a firm hand by the governor, Miss Horsfall, and complete with tight uniforms and ferocious cat-spats - the first often shredded by the second!Once there, she forms a thrillingly perverse bond with wardress Isobel Coker. But Isobel is having doubts about the regime. Will Angie be able to reassure her of its redemptive effects? And why is worldly, assertive Abby Gaunt, porn-film entrepreneur, sniffing around the prison's lease?
Cancer and Leukaemia: An Alternative Approach (By Appointment Only Ser.)
by Jan de VriesWhat are the causes of cancer, and is there a cure for this most devastating of diseases? Why is it that some parts of the world show a dramatic rise in the cancer rate of those under 25? Why is bowel cancer incidence substantially higher in Scotland than in the rest of Britain? And why is the UK incidence of cancer the second highest in the world? These and other vital questions are discussed in Cancer and Leukaemia: An Alternative Approach.
Cannibals
by Dan CollinsUnique and highly erotic, Cannibals is a novel of eighty-eight bulletins that reveal the fractured essence of our age. Characters wallow in bad jokes and bad sex, and trade happiness and pain as we enter their lives and then abruptly leave again, seemingly at random.
Captives of the Private House
by Esme OmbreuxAmid the vast acres of the Private House estate live the forest dwellers, led by the beautiful Talia, who is enthralled by a newcomer to the forest: a Whipmaker to whose discipline she readily submits. As the regime in the forest becomes ever more severe, the forest dwellers abduct Anne, the Mistress's youngest pupil, and a struggle begins for mastery of the Private House itself.
The Castle of Otranto
by Horace WalpoleOn the day of his wedding, Conrad, heir to the house of Otranto, is killed in mysterious circumstances. His calculating father Manfred fears that his dynasty will now come to an end and determines to marry his son's bride himself - despite the fact he is already married. But a series of terrifying supernatural omens soon threaten this unlawful union, as the curse placed on Manfred's ancestor, who usurped the lawful Prince of Otranto, begins to unfold. First published pseudonymously in 1764, purporting to be an ancient Italian text from the time of the crusades, The Castle of Otranto is a founding work of Gothic fiction. With its compelling blend of sinister portents, tempestuous passions and ghostly visitations, it spawned an entire literary tradition and influenced such writers as Ann Radcliffe and Bram Stoker.
The Cat Mummy
by Jacqueline WilsonVerity adores her cat, Mabel, and is desperately sad when she dies. Remembering her recent school lessons about the Ancient Egyptians, Verity decides to mummify Mabel and keep her hidden. Verity's dad and grandparents can't bear to talk about death, having lost Verity's mum several years ago - but when they eventually discover what Verity has done, the whole family realises it's time to talk.A superb handling of bereavement in Jacqueline Wilson's uniquely accessible and enjoyable style, for younger readers.
The Celtic Shaman
by John MatthewsProbably the oldest known spiritual discipline, shamanism is the timeless art of living in harmony with creation, providing a universal system to work with today, whatever our religion or spiritual affiliation may be. A reflection of a living tradition with a supremely practical approach to life, it teaches skills for living and ways to utilize latent abilities which we all possess. Celtic Shamanism derives from the native traditions of North-West Europe. The shamanic contribution of the Celts and their predecessors has been overlooked until recently, and is one of the last shamanic traditions to be explored. While it shares common elements with American, Australian and Siberian teachings, it derives entirely from Celtic source material. The Celtic Shaman offers a varied and easily followed plan of self-tuition for anyone interested in Celtic mythology and the Western mysteries.
The Chameleon Poet: A Life of George Barker
by Robert FraserThe poet George Barker was convinced that his biography could never be written. 'I've stirred the facts around too much,' he told Robert Fraser. 'It simply can't be done.' Eliot wrote of his 'genius'. Yeats thought him the most interesting poet of his generation. Dylan Thomas envied his power over women. War trapped him in Japan. In America he conducted one of the most celebrated love affairs of the century. He fathered fifteen children in several countries, three during one battle-torn summer. By the 1950s he was the toast of Soho. Barker was Catholic and bohemian, frank and elusive, tender and boisterous. In Eliot's phrase, he was 'a most peculiar fellow.' Robert Fraser's biography offers both a portrait of a talented, tormented and irresistibly entertaining man, and a broad cultural landscape. Around the central figure cluster painters like Francis Bacon, Lucian Freud, Johnny Minton and the 'Roberts' Colquhoun and MacBryde; writers such as Dylan Thomas, Walter de la Mare and Elizabeth Smart, whose By Grand Central Station I Sat Down and Wept hymns their liaison; the lugubrious humorist Jeffrey Bernard. After closing time at the Colony Room, Minton declared, they had to sweep up the jokes.