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Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night
by Heather Thomas Alina TierneyIf you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference …A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds.Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime. Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.
Eat Well for Less: 80 quick & easy recipes from the hit BBC series
by Jo Scarratt-JonesTuck into 80 easy and effortlessly healthy meals from the hit BBC series Eat Well for Less.Cooking doesn't have to add to the pressures of daily life - make your kitchen a happy place with Eat Well for Less: Happy & Healthy. Packed full of light lunches, simple suppers and weekend feasts that you can whip up for the whole family in a flash, this book will leave you full and feeling good without breaking the bank. Recipes include Jamaican Chicken Tacos, Spiced Feta & Chickpea Sweet Jacket Potatoes, BBQ Veggie Chilli, One-pan Spicy Eggs and Peanut Butter & Date Flapjacks.Featuring a foreword from new presenters Chris Bavin and Jordan Banjo, budget-friendly meal planners and top tips, Happy & Healthy will help you stress less in the kitchen and teach you how to make quick and nutritious dishes.
Eat Well For Less: Every Day
by Jo Scarratt-JonesBrand new recipes from the 2019 series to help you eat healthily day in and day out.Discover how to make healthy and affordable food for everyday life, without falling back into the ready meal rut.Eat Well for Less: Every Day features 80 effortlessly delicious recipes from the new series that don’t pull at your purse strings. Whether it’s lunch on the go or dinner for the whole family, you can cut down your food bill and kitchen time without sacrificing flavour and, more importantly, your health.With a foreword from presenters Gregg Wallace and Chris Bavin, Eat Well for Less: Every Day will help you make easy and nutritious food not just an occasion, but an achievable lifestyle. In no time at all, you’ll be whipping up fresh, cost-saving meals every day.
Doctor Who The Scream Of The Shalka (DOCTOR WHO #260)
by Paul CornellWhen the Ninth Doctor lands in the town of Kennet, he finds that something is terribly wrong. The people are scared. They don't like going out at night, they don't like making too much noise, and they certainly don't like strangers asking questions. What alien force has invaded the town and why is it watching barmaid Alison Cheney?The Ninth Doctor is sardonic, witty, compassionate, and tired of how foolish humans can be. He has lived through things his predecessors never dreamed of but has difficulty with things that those before him have taken for granted. He has secrets that may put him, Alison, and the whole world in danger. The Doctor is helped by his new military liaison Major Kennet and his Royal Green Jacket troops. Starting with a small community under threat, this Doctor Who story takes in the entire world, from New Zealand to India, Siberia to the USA, and cosmic expanses beyond.Originally published in 2004.
Eat Well for Less: Family Feasts on a Budget
by Jo Scarratt-JonesWith Eat Well for Less: Family Feasts on a Budget, feeding your family tasty and nutritious meals has never been easier. From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen.Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank.
Eat Well for Less: Quick and Easy Meals
by Jo Scarratt-JonesFeed your family without the fussDo you find yourself spending too much time at the supermarket and in the kitchen? Are you looking for fresh ideas to liven up your menus without breaking the bank? Eat Well for Less: Quick and Easy Meals has 80 simple, tasty recipes for the time-pressed cook. Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it’s never been easier to get the whole family eating well for less.
Doctor Who: Seeing I (DOCTOR WHO #110)
by Jonathan Blum Kate OrmanHe has no idea why Samantha Jones ran away from him.Sam is homeless on the streets of the colony world of Ha'olam, trying to face what's just happened between her and the Doctor. He's searching for her, and for answers. While she struggles to survive in a strange city centuries from home, the Doctor comes across evidence of alien involvement in the local mega-corporation, INC - and is soon confined to a prison that becomes a hell of his own making.Where did INC's mysterious eye implants really come from? What is the company searching for in the deserts? What is hiding in the shadows? Watching their progress?Faced with these mysteries, separated by half a world, Sam and the Doctor each face a battle - Sam trying to rebuild her life, the Doctor to stay sane. And if they do find each other again, what will be left of either of them?
Doctor Who: The Shadow In The Glass (DOCTOR WHO #222)
by Justin Richards Steve ColeWhen a squadron of RAF Hurricanes shoots down an unidentified aircraft over Turelhampton, the village is immediately evacuated. But why is the village still guarded by troops in 2001? When a television documentary crew break through the cordon looking for a story, they find they've recorded more than they'd bargained for. Caught up in both a deadly conspiracy and a historical mystery, retired Brigadier Lethbridge-Stewart calls upon his old friend the Doctor. Half-glimpsed demons watch from the shadows as the Doctor and the Brigadier travel back in time to discover the last, and deadliest, secret of the Second World War. An adventure set partly in the Second World War, featuring the Sixth Doctor as played by Colin Baker and Brigadier Lethbridge-Stewart.
Doctor Who: Shadows Of Avalon (DOCTOR WHO #113)
by Paul CornellThe Brigadier, mourning the loss of his wife Doris, is called to help find a nuclear weapon that's gone missing over the Wiltshire Downs. The Doctor is on his way there too, to pick up his companion Compassion, after her holiday on Earth. But when the Doctor's TARDIS explodes, he, the Brigadier, Compassion and Fitz are thrown into the other-dimensional world of Avalon. Magic faces down science, dragons duel with jet fighters.Originally published in 2000.
Doctor Who: Shining Darkness (DOCTOR WHO #53)
by Mark MichalowskiFor Donna Noble, the Andromeda galaxy is a long, long way from home. But even two and a half million light years from Earth, danger lurks around every corner... A visit to an art gallery turns into a race across space to uncover the secret behind a shadowy organisation.From the desert world of Karris to the interplanetary scrapyard of Junk, the Doctor and Donna discover that appearances can be deceptive, that enemies are lurking around every corner - and that the centuries-long peace between humans and machines may be about to come to an end.Because waiting in the wings to bring chaos to the galaxy is The Cult of Shining Darkness.Featuring the Tenth Doctor and Donna as played by David Tennant and Catherine Tate in the hit sci-fi series from BBC Television.
The Eustace Diamonds
by Anthony TrollopeFollowing the death of her husband Sir Florian, beautiful Lizzie Eustace mysteriously comes into possession of a hugely expensive diamond necklace. She maintains it was a gift from her husband, but the Eustace lawyers insist she give it up, and while her cousin Frank takes her side, her new lover Lord Fawn states that he will only marry her if the necklace is surrendered. As gossip and scandal intensify, Lizzie's truthfulness is thrown into doubt, and, in her desire to keep the jewels, she is driven to increasingly desperate acts. The third in Trollope's Palliser series, The Eustace Diamonds bears all the hallmarks of his later works, blending dark cynicism with humour and a keen perception of human nature.
Doctor Who: The Shining Man
by Cavan Scott"Being scared is the least of your worries." The Shining Men are everywhere. You spot them out of the corner of your eye. Abnormally tall, with long lank hair, blank faces and blazing eyes. If they catch you, they'll drag you away to who knows where. No one is safe. They're on every street corner. Waiting. Watching. Shining bright. Of course it's a hoax. It has to be, right? It started as a joke, a prank for Halloween. Then it went viral. Idiots dressing up as monsters. Giving folk a scare. Silly masks and fright wigs. No one gets hurt. Because bogeymen aren't real. Until people start going missing and lights burn in the darkness. Burning like eyes. But help is on its way, in the form of a strange man called the Doctor and his friend, Bill. The Doctor will keep us safe. The Doctor will stop the monsters. Unless the monsters stop the Doctor first... An original novel featuring the Twelfth Doctor and Bill as played by Peter Capaldi and Pearl Mackie.
The Eve Illusion (Eve of Man Trilogy #2)
by Giovanna Fletcher Tom FletcherTHE SECOND BOOK IN THE BESTSELLING EVE OF MAN TRILOGY AND NO. 1 SUNDAY TIMES BESTSELLER - EVE AND BRAM HAVE ESCAPED, BUT CAN THEY SURVIVE? Eve is the last girl on earth.For the last sixteen years, Eve has been a prisoner. Guarded by the Mothers. Trapped by her fate. Watched by the world.Until she took her chance, and escaped.Eve finally has the freedom she has wanted for so long, and with Bram she has the love. But both come at a price. In this dangerous new world beyond the Tower, the regime is only ever one step behind. And, together with the desperate rebel group fighting against them, Eve has found herself in more danger than she ever could have imagined.With everything stacked against them, can Eve and Bram survive?Praise for Eve of Man'A Hunger Games-esque novel . . . a compelling read' The Mail on Sunday'Set in a dystopian future that has seen no girls born for 50 years . . . This promises to be one of the big books of the year. You'd be a fool to miss it' Heat'This chilling dystopia is at heart a love story, and the vivid characterisation has you rooting for the duo from page one' CHILDREN'S BOOK OF THE MONTH Mail on Sunday'A thoughtful, and excellent read' The Sun
Doctor Who: Sick Building (DOCTOR WHO #41)
by Paul MagrsTiermann's World: a planet covered in wintry woods and roamed by sabre-toothed tigers and other savage beasts. The Doctor is here to warn Professor Tiermann, his wife and their son that a terrible danger is on its way.The Tiermanns live in luxury, in a fantastic, futuristic, fully-automated Dreamhome, under an impenetrable force shield. But that won't protect them from the Voracious Craw. A gigantic and extremely hungry alien creature is heading remorselessly towards their home. When it gets there everything will be devoured.Can they get away in time? With the force shield cracking up, and the Dreamhome itself deciding who should or should not leave, things are looking desperate...Featuring the Tenth Doctor and Martha as played by David Tennant and Freema Agyeman in the hit Doctor Who series from BBC television.
Evelina
by Frances BurneyLeaving the secluded home of her guardian for the first time, beautiful Evelina Anville is captivated by her new surroundings in London's beau monde - and in particular by the handsome, chivalrous Lord Orville. But her enjoyment soon turns to mortification at the hands of her vulgar and capricious grandmother, and the rakish Sir Clement Willoughby, who torments the naïve young woman with his unwanted advances. And while her aristocratic father refuses to acknowledge her legitimacy, Evelina can hold no hope of happiness with the man she loves. Published anonymously in 1778, Frances Burney's epistolary novel brought her instant fame when the secret of its authorship was revealed. With its ingenious combination of romance and satire, comedy and melodrama, Evelina is a sparkling depiction of the dangers and delights of fashionable society.
Doctor Who: The Silurian Gift
by Mike Tucker‘My new Fire-Ice will solve all the problems of the planet!’The world is on the brink of crisis. As fuel runs short, society begins to break down. One man seems to have the answer. But is it too good to be true?The Doctor arrives at an old oil refinery near the South Pole, concerned by claims about this new form of energy. He soon discovers something huge and terrifying is stalking the refinery. It brings death and destruction in its wake.The battle has begun for planet Earth.A thrilling, all-new adventure, featuring The Doctor as played by Matt Smith in the spectacular hit series from BBC Television
Evelina (The Penguin English Library)
by Frances BurneyWith entries from the diary of Fanny Burney.'O Sir, how much uneasiness must I suffer, to counterbalance one short morning of happiness!'In this comic and sharply incisive satire of excess and affectations, beautiful young Evelina falls victim to the rakish advances of Sir Clement Willoughby on her entrance to the world of fashionable London. Colliding with the manners and customs of a society she doesn't understand, she finds herself without hope that she should ever deserve the attention of the man she loves. Frances Burney's first novel brilliantly sends up eighteenth-century society - and its opinions of women - while enticingly depicting its delights.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
Evelyn Prentis Bundle: A Nurse in Time/A Nurse in Action
by Evelyn PrentisDesperate circumstances were something Evelyn Prentis had to get very used to when she began her life as a nurse. It was in 1934 that Evelyn left home for the first time to enrol as a trainee at a busy Nottingham hospital in the hope of £25 a year. A Nurse in Time is Evelyn's affectionate and funny account of those days of dedication and hardship, when never-ending nightshifts, strict Sisters and permanent hunger ruled life, and joy was to be found in a late-night pass and a packet of Woodbines.The second memoir in this collection is A Nurse in Action. Surprising Matron as well as herself, Evelyn Prentis managed to pass her Finals and become a staff-nurse. Encouraged, she took the brave leap of moving from Nottingham to London - brave not least because war was about to break. Not only did the nurses have to cope with stray bombs and influxes of patients from as far away Dunkirk, but there were also RAF men stationed nearby - which caused considerable entertainment and disappointment, and a good number of marriages ...But despite all the disruption to the hospital routine, Evelyn's warm and compelling account of a nurse in action, shows a nurse's life would always revolve around the comforting discomfort of porridge and rissoles, bandages and bedpans.
Doctor Who The Sleep Of Reason (DOCTOR WHO #20)
by Martin DayCaroline Laska Darnell is a perfectly normal 19 year-old: worried about boyfriends, acne and exams; passionate about dance music and piercings. But one day a terrible suicide attempt sees her admitted to the Retreat, a groundbreaking medical centre in the woods. To her horror, she recognises the Retreat from her nightmares about an old building haunted by ghostly dogs, and she realises that something is very wrong with the institute. She digs deeper and realises that her family are intimately connected with the history of the Retreat. Before he died, Laskas father left her a dog tooth pendant and mysterious diaries and documents. Through these, Laska discovers that the Retreat was once an asylum that almost burnt to the ground in 1902. Her research brings her to the attention of medical officer Dr Smith, and his friends Fitz and Trix. Smith is utterly fascinated by Laskas waking dreams and prophetic nightmares, but if Laska is cant trust her own perceptions, can she trust Dr Smith?
Even on Days when it Rains: A True Story of Hardship and Maternal Love
by Julia O'DonnellIrish singing star Daniel O'Donnell's mother, Julia, grew up on a remote island off the northwest coast of Ireland, going barefoot and doing hard labour as as child during the poverty-stricken 1920s.The hard work continued through her teenage years as she picked potatoes in the fields and travelled to Scotland to gut fish in the ports. After she married, Julia's beloved husband, Francie, was forced to work away from home for months on end. Physically demanding, the work eventually took its toll and Julia found herself widowed and penniless with five children while still in her forties.In this classic and inspiring story of triumph over adversity, Julia tells how she battled through this dark period by knitting sweaters into the early hours of the morning to support her family. Then, in an amazing twist of fate, this hard-working woman and dedicated mother watched from the wings as her offspring flourished. Her daughter Margaret and son Daniel went on to achieve fame and fortune as chart-topping singers.Poignant, warm and laced with great humour, The Mother's Story is a tale of maternal love, hardship and sacrifice, and a fascinating insight into this remarkable Irish family's life.'I was six when my father died so my mother has been everything to me. Wherever I go I tell the world about my wonderful mother. I'm a singer today because of my mother's encouragement. She has been the biggest influence in my life.' Daniel O'Donnell
Doctor Who: The Slitheen Excursion (DOCTOR WHO #62)
by Simon Guerrier1500BC - King Actaeus and his subjects live in mortal fear of the awesome gods who have come to visit their kingdom in ancient Greece. Except the Doctor, visiting with university student June, knows they're not gods at all. They're aliens. For the aliens, it's the perfect holiday - they get to tour the sights of a primitive planet and even take part in local customs. Like gladiatorial games, or hunting down and killing humans who won't be missed. With June's enthusiastic help, the Doctor soon meets the travel agents behind this deadly package holiday company - his old enemies the Slitheen. But can he bring the Slitheen excursion to an end without endangering more lives? And how are events in ancient Greece linked to a modern-day alien plot to destroy what's left of the Parthenon?Featuring the Tenth Doctor as played by David Tennant in the hit Doctor Who BBC Television series.
Everest: Reflections From The Top
by Christine Gee Garry Weare Margaret GeeOn 29 May 1953, Edmund Hillary and Tenzing Norgay were the first ever to set foot on the highest point on earth: the summit of Everest. It was a magical moment. Since then many men and women have striven to reach the top of this awesome mountain, which can be at once beautiful and mystical, unpredictable and highly dangerous, never straightforward and always incredibly tough. In this timely and remarkable book, published to celebrate the sixtieth anniversary of the original ascent, mountaineers from all round the world tell what motivated them to make their own summit bids. They highlight how it felt to reach the top and the impact it made on them, ranging from practical comments to spiritual reflections, to philosophical statements on the future of our planet, including contributions from climbers such as: Chris Bonington, Alan Hinkes, Eric Simonson, Reinhold Messner, Jamling Tenzing Norgay, Bear Grylls, Greg Mortimer, Junko Tabei, Peter Hillary, Doug Scott and Stephen Venables. Not only is this a fascinating and insightful collection to mark more than half a century of the highest adventure, it is also an inspiration to any one of us when we contemplate heroic achievements of our own - whatever they may be.
Everlasting Syllabub and the Art of Carving
by Agnes Jekyll Hannah GlasseWriting for domestic servants in a conversational, accessible way, eighteenth-century housewife Hannah Glasse disapproved of French terminology and fussiness, instead favouring simple dishes that are still cooked today - a preference that has earned her the reputation of 'the first Domestic Goddess'. With recipes for rice pudding, beef rump, barbecued pork, trifle and even the first recipe in Britain for 'Curry the Indian way', as well as tips for choosing your ingredients and cures for the bite of a mad dog, this is an elegant and economical collection of recipes and housekeeping tips to save any homemaker 'a great deal of trouble'.
Doctor Who: Snowglobe 7 (DOCTOR WHO #50)
by Mike TuckerEarth, 2099. Global warming is devastating the climate. The polar ice caps are melting.In a desperate attempt at preservation, the governments of the world have removed vast sections of the Arctic and Antarctic and set them inside huge domes across the world. The Doctor and Martha arrive in Snowglobe 7 in the Middle East, hoping for peace and relaxation. But they soon discover that it's not only ice and snow that has been preserved beneath the Dome. While Martha struggles to help with an infection sweeping through the Dome, the Doctor discovers an alien threat that has lain hidden since the last ice age. A threat that is starting to thaw.Featuring the Doctor and Martha as played by David Tennant and Freema Agyeman in the hit series from BBC Television.