- Table View
- List View
Bioremediation: A Sustainable Approach to Preserving Earth’s Water
by Sanjay K. SharmaBioremediation: A Sustainable Approach to Preserving Earth’s Water discusses the latest research in green chemistry practices and principles that are involved in water remediation and the quality improvement of water.The presence of heavy metals, dyes, fluoride, dissolved solids and many other pollutants are responsible for water pollution and poor water quality. The removal of these pollutants in water resources is necessary, yet challenging. Water preservation is of great importance globally and researchers are making significant progress in ensuring this precious commodity is safe and potable. This volume illustrates how bioremediation in particular is a promising green technique globally.Features: Addresses bioremediation of all the major water pollutants Approaches the chemistry of water and the concept of water as a renewable resource from a green chemistry aspect Discusses environmental chemistry and the practice of industrial ecology Explains the global concern of adequate high quality water supplies, and how bioremediation can resolve this Explores sustainable development through green engineering
The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
by Robin SharmaA groundbreaking and timely book from the international bestselling author of The 5AM Club The Wealth Money Can’t Buy will hardwire in a completely new way of measuring wealth. We inhabit a world where the common idea of success requires you to hustle and grind, to sacrifice your mental, emotional, physical and spiritual health, and to miss out on the finest times with those you love to scale a mountaintop of financial fortune, fame and material possessions.Yet money is only one form of wealth. A truly abundant life includes seven other forms of wealth. With proven tactics, Robin Sharma—legendary leadership advisor to many of the world’s most successful people and a personal mastery expert trusted by tens of millions of people across the world—will help you to stop chasing the wrong kinds of riches—which can waste years—so you can get directly on track to making a life you absolutely adore.
The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
by Robin SharmaA groundbreaking book redefining success to show readers how they can create truly abundant and fulfilling lives by following Sharma&’s 8 Forms of Wealth model—from the #1 international bestselling author, speaker, and leadership expert&“Robin Sharma has been an amazing mentor to me. He is a major influencer of our time.&”—DEEPAK CHOPRA, author of AbundanceReal wealth is so much more than cash in the bank, flashy cars in the driveway and luxury vacations on exotic islands. Too many financially prosperous people are surprisingly poor when it comes to the things that truly matter for a life of happiness, vitality, and serenity.Society has sold us a version of success that has left too many people feeling empty, frustrated, and filled with regret. Fortunately, there is a much better way to live.In The Wealth Money Can&’t Buy, you will discover a life-altering system that will help you lead your richest life before it&’s too late. You will learn a framework based on the eight hidden habits used by authentically rich people and gain a methodology to master your destiny. Open this book and allow a trusted mentor to offer you valuable insights, including: • how to become a &“perfect moment&” creator• why your choice of mate is 90% of your joy• the power of &“The 10,000 Dinners Question&”• hidden habits of authentically wealthy people• the brilliance of &“going ghost&” for a year Legendary personal growth expert Robin Sharma has mentored billionaires, superstar athletes, and heads of state, teaching them The 8 Forms of Wealth Model with transformational results. Now, you will learn it, too, and create the lifetime of your highest dreams. Full of practical tools and transformational tactics, The Wealth Money Can&’t Buy offers a life-changing philosophy and methodology for enjoying a genuinely rich life—filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you.
Deep Learning Tools for Predicting Stock Market Movements
by Renuka Sharma Kiran MehtaDEEP LEARNING TOOLS for PREDICTING STOCK MARKET MOVEMENTS The book provides a comprehensive overview of current research and developments in the field of deep learning models for stock market forecasting in the developed and developing worlds. The book delves into the realm of deep learning and embraces the challenges, opportunities, and transformation of stock market analysis. Deep learning helps foresee market trends with increased accuracy. With advancements in deep learning, new opportunities in styles, tools, and techniques evolve and embrace data-driven insights with theories and practical applications. Learn about designing, training, and applying predictive models with rigorous attention to detail. This book offers critical thinking skills and the cultivation of discerning approaches to market analysis. The book: details the development of an ensemble model for stock market prediction, combining long short-term memory and autoregressive integrated moving average; explains the rapid expansion of quantum computing technologies in financial systems; provides an overview of deep learning techniques for forecasting stock market trends and examines their effectiveness across different time frames and market conditions; explores applications and implications of various models for causality, volatility, and co-integration in stock markets, offering insights to investors and policymakers. Audience The book has a wide audience of researchers in financial technology, financial software engineering, artificial intelligence, professional market investors, investment institutions, and asset management companies.
Entrepreneurial Innovations, Models, and Implementation Strategies for Industry 4.0 (ISSN)
by Ravindra Sharma Geeta Rana Shivani AgarwalThis book explores the link between entrepreneurship and innovation, providing an understanding of the latest developments in the field. It explores numerous challenges to entrepreneurship, such as failures and socio-economic issues, and presents concepts, models, and implementation strategies for Industry 4.0.Industry 4.0 presents unique challenges and unique opportunities to entrepreneurs. Social, techno, and women’s entrepreneurship, among other business sectors and domains, are discussed in this new context. This book highlights the strategies of successful start-up organizations, focusing on the most critical factors for starting a new enterprise in today’s business environment, and provides efficient remedies for common problems. These strategies and solutions will help build a sustainable development model for developing economies and contribute to a global awareness of the entrepreneurship environment.Entrepreneurial Innovations, Models, and Implementation Strategies for Industry 4.0 is both a practical guide for new entrepreneurs to establishing start-ups and an enlightening collection of research for graduate students, postgraduate students, scholars, and academicians across all disciplines. Policymakers will also benefit from this book’s understanding of entrepreneurial ecosystems and their applications.
Compensation and Reward Management: Wage and Salary Administration and Benefits
by R. C. Sharma Sulabh SharmaThis book presents a comprehensive account of the intricacies related to compensation and reward management in Indian organizations—a vital strategic feature of HR management. It presents a blend of theoretical concepts, definitions, approaches, methods and techniques related to compensation practices being followed/likely to be followed in organizations. Starting with a conceptual framework, it discusses wage determination and wage fixation practices in India, salary reviews and reward management policies, and processes and procedures, in addition to international remuneration with special reference to expatriates and the remuneration of third country nationals. In addition to examining the designing and monitoring of salary grade structures including salary progression curves, it spells out divergent systems and institutions for wage determination/wage fixation practices in Indian organizations.Rich in pedagogical features, including learning objectives, discussion questions, individual and group activities, the volume also has numerous case studies. This book will be useful to students of human resource management, business economics, corporate finance, corporate governance, organizational studies, strategic management, finance, business and industry, public administration, social work and other allied fields.
Stroke Genetics
by Pankaj Sharma James F. MeschiaThis revised, expanded third edition updates the reader on this fast moving field as well providing an overall understanding of the genetics of complex diseases by using stroke as a paradigm. The reader will gain a comprehensive understanding of cerebrovascular genetics including the epidemiological evidence for the genetic basis of ischemic and hemorrhagic stroke, knowledge of its molecular basis from association, linkage and recent genome-wide studies, and also monogenic disorders. Finally, the legal and ethical complexities in dealing with these issues are discussed.Stroke Genetics is a valuable resource for neurologists, stroke physicians, hypertension specialists, internists, clinical pharmacologists and those in training, as well as researchers in the field of disease genetics. Each chapter now contains teaching/training MCQs to help with retention of information learnt from each chapter and this will be of considerable use to those training or about to the examined inthe field of inherited stroke.Additional questions via app: Download the Springer Nature Flashcards app for free and use exclusive additional material to test your knowledge.
Green Computing for Sustainable Smart Cities: A Data Analytics Applications Perspective
by Neha Sharma Jai Prakash Verma Sunil Gautam Valentina Emilia Balas Saravanan KrishnanInformation and communication technology and the Internet of Things play key roles in smart city projects. It is challenging to handle the large amount of data generated by the different processes related to land use, the environment, the social and economic milieu, energy consumption, and transportation. This book emphasizes that green computing-based infrastructure initiatives benefit not only the environment but the enterprise as well.Green Computing for Sustainable Smart Cities: A Data Analytics Applications Perspective covers the need for smart green computing from various engineering disciplines and offers diversified applications for such computing with cases studies. The book highlights the sustainable development of smart cities using recent technology and emphasizes advances and cutting-edge techniques throughout. Focused on the different tools, platforms, and techniques associated with smart green computing, this book presents multiple perspectives from academia, industry, and research fields.The primary audience for this book includes academics, researchers, graduate students, smart city industry practitioners, and city administrators who are engaged in smart cities and related technology.
Auf dem Weg zu Netto-Null-Zielen: Nutzung von Data Science für Langzeit-Nachhaltigkeitswege
by Neha Sharma Prithwis Kumar DeDieses Buch diskutiert die Verwendung von Technologie, Data Science und Open Data, um das Netto-Null-Emissionsziel des Pariser Abkommens zum Klimawandel zu erreichen. Es gibt viele Diskussionen über Nachhaltigkeit und Lösungen für den Klimawandel, um die negativen Auswirkungen zu mildern. Die Verwendung von Technologiehebeln zur Bewältigung von Klimaherausforderungen wird jedoch selten als der bedeutendste Katalysator betrachtet. Die verfügbare Forschung in diesem Bereich ist im Allgemeinen qualitativer Natur, bei der Technologie und Daten noch nicht genutzt wurden. Durch den Einsatz von KI/ML sagt das Buch die Klimawandelfolgen aufgrund von Investitionen in den fossilen Brennstoffsektor voraus, schätzt die CO2-Emissionen des Verkehrssektors, prognostiziert die durch nicht erneuerbare Energiequellen verursachte durchschnittliche Landtemperatur und segmentiert indische Bundesstaaten auf der Grundlage von Haushalts-CO2-Emissionen. Die Forscher, Entscheidungsträger, Studenten, Lehrer, Bildungseinrichtungen, Regierungen, Regulierungsbehörden, Unternehmen, internationale Organisationen usw. werden immens von diesem Buch profitieren. Darüber hinaus soll dieses Buch dazu dienen, den nächsten Generationen eine dekarbonisierte Umgebung und eine bessere Zukunft zu bieten.
Building China into a Cyber Superpower: Desires, Drivers, and Devices
by Munish SharmaThis book provides a comprehensive look into China’s emerging cyberspace strategy. It highlights the prime drivers of China’s desire to be a cyber superpower and discusses the ways in which China is turning resources into cyber power.The book analyses China’s domestic cyber policy initiatives, strategy documents, censorship measures, and the rationale behind its strong advocacy for sovereignty in cyberspace. It examines China’s position on the prominent issues of cyberspace governance, norms and security in cyberspace, and key diplomatic initiatives. The book also discusses next-generation networks, artificial intelligence, quantum information sciences, and cyber warfare.An important contribution to the study of China’s cyber policy, the book will be of interest to students and researchers of international relations,Chinese digitalisation, security studies, Chinese politics, international security, Chinese foreign policy, and Chinese economy. It will also be useful to the policymakers and corporate professionals engaged with China’s digital sphere.
Bioinformatics and RNA: A Practice-Based Approach (Innovations in Big Data and Machine Learning)
by Dolly Sharma Shailendra Singh Mamta MittalThis book offers a unique balance between a basic introductory knowledge of bioinformatics and a detailed study of algorithmic techniques. Bioinformatics and RNA: A Practice-Based Approach is a complete guide on the fundamental concepts, applications, algorithms, protocols, new trends, challenges, and research results in the area of bioinformatics and RNA.The book offers a broad introduction to the explosively growing new discipline of bioinformatics. It covers theoretical topics along with computational algorithms. It explores RNA bioinformatics, which contribute to therapeutics and drug discovery. Implementation of algorithms in a DotNet Framework with code and complete insight on the state-of-the-art and recent advancements are presented in detail. The book targets both novice readers as well as practitioners in the field. FEATURES Offers a broad introduction to the explosively growing new discipline of bioinformatics Covers theoretical topics and computational algorithms Explores RNA bioinformatics to unleash the potential from therapeutics to drug discovery Discusses implementation of algorithms in DotNet Frameworks with code Presents insights into the state of the art and recent advancements in bioinformatics The book is useful to undergraduate students with engineering, science, mathematics, or biology backgrounds. Researchers will be equally interested.
Micro-Electronics and Telecommunication Engineering: Proceedings of 7th ICMETE 2023 (Lecture Notes in Networks and Systems #894)
by Devendra Kumar Sharma Sheng-Lung Peng Rohit Sharma Gwanggil JeonThe book presents high-quality papers from the Seventh International Conference on Microelectronics and Telecommunication Engineering (ICMETE 2023). It discusses the latest technological trends and advances in major research areas such as microelectronics, wireless communications, optical communication, signal processing, image processing, Big Data, cloud computing, artificial intelligence, and sensor network applications. This book includes the contributions of national/international scientists, researchers, and engineers from both academia and the industry. The contents of this book will be useful to researchers, professionals, and students alike.
Language and Intercultural Communication in Tourism: Critical Perspectives (Routledge Studies in Language and Intercultural Communication)
by Bal Krishna SharmaThis collection critically examines tourism as a site of intercultural communication, drawing on the analytical tools afforded by the discipline toward better understanding contemporary tourism discourses and the broader societal structures of power and ideologies in which they are situated.The volume interrogates culture and interculturality in tourism in detailed analyses of discursive details in tourism interactions and focuses on the notion of culture as a process or phenomenon engaged in or enacted on by individuals. Drawing on discourse analytic and ethnographic approaches, the book brings together perspectives from the lived experiences of residents, hosts and ethnographers to explore the extent to which linguistic and cultural differences are constructed, identities negotiated, and power relations maintained and perpetuated in tourism encounters. The volume draws on insights from those working across a range of geographic contexts and explores the interplay of these issues in English as well as other languages and language varieties used in tourism interactions.With its focus on critical approaches to understanding language and culture, this book will appeal to students and scholars in intercultural communication, applied linguistics, sociolinguistics, linguistic anthropology, discourse analysis, and tourism studies.
Swarm Intelligence: Foundation, Principles, and Engineering Applications (ISSN)
by Abhishek Sharma Abhinav Sharma Jitendra Kumar Pandey Mangey RamSwarm intelligence is one of the fastest growing subfields of artificial intelligence and soft computing. This field includes multiple optimization algorithms to solve NP-hard problems for which conventional methods are not effective. It inspires researchers in engineering sciences to learn theories from nature and incorporate them.Swarm Intelligence: Foundation, Principles, and Engineering Applications provides a comprehensive review of new swarm intelligence techniques and offers practical implementation of Particle Swarm Optimization (PSO) with MATLAB code. The book discusses the statistical analysis of swarm optimization techniques so that researchers can analyse their experiment design. It also includes algorithms in social sectors, oil and gas industries, and recent research findings of new optimization algorithms in the field of engineering describing the implementation in machine learning. This book is written for students of engineering, research scientists, and academicians involved in the engineering sciences.
Epistemic Instrumentalism Explained (Routledge Studies in Epistemology)
by Nathaniel SharadinDo epistemic requirements vary along with facts about what promotes agents' well-being? Epistemic instrumentalists say 'yes', and thereby earn a lot of contempt. This contempt is a mistake on two counts. First, it is incorrectly based: the reasons typically given for it are misguided. Second, it fails to distinguish between first- and second-order epistemic instrumentalism; and, it happens, only the former is contemptible.In this book, Nathaniel P. Sharadin argues for rejecting epistemic instrumentalism as a first-order view not because it suffers extensional failures, but because it suffers explanatory ones. By contrast, he argues that epistemic instrumentalism offers a natural, straightforward explanation of why being epistemically correct matters. What emerges is a second-order instrumentalist explanation for epistemic authority that is neutral between competing first-order epistemic theories. This neutrality is an advantage. But, drawing on work from cognitive science and psychology, Sharadin argues that instrumentalists can abandon that neutrality in order to adopt a view he calls epistemic ecologism.Epistemic Instrumentalism Explained will be of interest to researchers and advanced students working in epistemology, ethics, and philosophy of mind.
Jnaana Samhita Sanchike 88 July 2023: ಜ್ಞಾನ ಸಂಹಿತ ಸಂಚಿಕೆ 88 ಜೂಲೈ 2023
by Sharada and Mitrajyothi Teamಜ್ಞಾನ ಸಂಹಿತ ಈ ನಿಯತಕಾಲಿಕೆ-ಸಾಮಾನ್ಯ ಜ್ಞಾನ, ಪ್ರಚಲಿತ ವಿದ್ಯಮಾನಗಳು, ಪಾಕವಿಧಾನಗಳು ಮತ್ತು ಹಾಸ್ಯಗಳು ವಿಷಯಗಳ ಸಂಗ್ರಹಗಳನ್ನು ಒಳಗೊಂಡಿದೆ.
Jnaana Samhita Sanchike - 90 - September 2023: ಜ್ಞಾನ ಸಂಹಿತ ಸಂಚಿಕೆ 89 ಆಗಸ್ಟ್ 2023
by Sharada and Mitrajyothi Teamಜ್ಞಾನ ಸಂಹಿತ ಈ ನಿಯತಕಾಲಿಕೆ-ಸಾಮಾನ್ಯ ಜ್ಞಾನ, ಪ್ರಚಲಿತ ವಿದ್ಯಮಾನಗಳು, ಪಾಕವಿಧಾನಗಳು ಮತ್ತು ಹಾಸ್ಯಗಳು ವಿಷಯಗಳ ಸಂಗ್ರಹಗಳನ್ನು ಒಳಗೊಂಡಿದೆ.
Jnaana Samhita Sanchike - 91 - October 2023: ಜ್ಞಾನ ಸಂಹಿತ ಸಂಚಿಕೆ 90 ಅಕ್ಟೋಬರ್ 2023
by Sharada and Mitrajyothi Teamಜ್ಞಾನ ಸಂಹಿತ ಈ ನಿಯತಕಾಲಿಕೆ-ಸಾಮಾನ್ಯ ಜ್ಞಾನ, ಪ್ರಚಲಿತ ವಿದ್ಯಮಾನಗಳು, ಪಾಕವಿಧಾನಗಳು ಮತ್ತು ಹಾಸ್ಯಗಳು ವಿಷಯಗಳ ಸಂಗ್ರಹಗಳನ್ನು ಒಳಗೊಂಡಿದೆ.
Jnaana Samhita Sanchike - 92 - November 2023: ಜ್ಞಾನ ಸಂಹಿತಾ ಸಂಚಿಕೆ- ಏಪ್ರಿಲ್ 2023
by Sharada and Mitrajyothi Teamಜ್ಞಾನ ಸಂಹಿತ ಈ ನಿಯತಕಾಲಿಕೆ-ಸಾಮಾನ್ಯ ಜ್ಞಾನ, ಪ್ರಚಲಿತ ವಿದ್ಯಮಾನಗಳು, ಪಾಕವಿಧಾನಗಳು ಮತ್ತು ಹಾಸ್ಯಗಳು ವಿಷಯಗಳ ಸಂಗ್ರಹಗಳನ್ನು ಒಳಗೊಂಡಿದೆ.
Free Love: The Story of a Great American Scandal
by Robert ShaplenA wry, instructive, and hugely entertaining account of &“one of the most sensational trials in American history&” (New York Times Book Review).On the night of July 3, 1870, Elizabeth Tilton confessed to her husband that she&’d had an affair with their pastor, Henry Ward Beecher. This secret would soon transfix America, for Beecher was the most famous preacher of the day, founder of the most fashionable church in Brooklyn Heights, a presidential hopeful, an influential supporter of Abolition, and a leader of the campaign for women&’s suffrage. When Beecher tried to silence the Tiltons, it was a whisper network of suffragists, notably Susan B. Anthony and Elizabeth Cady Stanton, who spread news of the affair, and it was the radical Victoria Woodhull—an outspoken proponent of &“free love&”—who seized on it, as political dynamite, to blow up the myth of monogamy among the political elite. Her public accusations led to even more public trials, which shocked the country and divided the most progressive thinkers of the era. In 1953, the journalist Robert Shaplen revisited the Tilton-Beecher affair in a series of articles for the New Yorker, relying on 3,000 pages of contemporary accounts—court transcripts, love-letters, newspaper reports and illustrations, even political cartoons—to reanimate a scandal that shook the American reform movement and to expose a strand of America&’s cultural DNA that remains recognizable today.
Suckers: How Alternative Medicine Makes Fools of Us All
by Rose Shapiro'Alternative' medicine is now used by one in three of us. In the UK we spend an estimated £4.5 billion a year on it and its practitioners are now insinuating themselves into the mainstream. There are methods based on ancient or far-eastern medicine, as well as ones invented in the nineteenth and twentieth centuries. Many are promoted as natural treatments. What they have in common is that there is no hard evidence that any of them work. Treatments like homeopathy, acupuncture and chiropractic are widely available and considered reputable by many. Ever more bizarre therapies, from naturopathy to nutraceuticals, ear candling to ergogenics, are increasingly favoured. Endorsed by celebrities and embraced by the middle classes, alternative medicine's appeal is based on the spurious rediscovery of ancient wisdom and the supposedly benign quality of nature. Surrounded by an aura of unquestioning respect and promoted through uncritical airtime and column inches, alternative medicine has become a lifestyle choice. Its global market is predicted to be worth $5 trillion by 2050.Suckers reveals how alternative medicine can jeopardise the health of those it claims to treat, leaches resources from treatments of proven efficacy and is largely unaccountable and unregulated. In short, it is an industry that preys on human vulnerability and makes fools of us all. Suckers is a calling to account of a social and intellectual fraud; a bracing, funny and popular take on a global delusion.
Turn the Beat Around: The Secret History of Disco
by Peter ShapiroA long-overdue paean to the predominant musical form of the 70s and a thoughtful exploration of the culture that spawned itDisco may be the most universally derided musical form to come about in the past forty years. Yet, like its pop cultural peers punk and hip hop, it was born of a period of profound social and economic upheaval. In Turn the Beat Around, critic and journalist Peter Shapiro traces the history of disco music and culture. From the outset, disco was essentially a shotgun marriage between a newly out and proud gay sexuality and the first generation of post-civil rights African Americans, all to the serenade of the recently developed synthesizer. Shapiro maps out these converging influences, as well as disco's cultural antecedents in Europe, looks at the history of DJing, explores the mainstream disco craze at it's apex, and details the long shadow cast by disco's performers and devotees on today's musical landscape. One part cultural study, one part urban history, and one part glitter-pop confection, Turn the Beat Around is the most comprehensive study of the Me Generation to date.
Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World
by Paul ShapiroPaul Shapiro gives you a front-row seat for the wild story of the race to create and commercialize cleaner, safer, sustainable meat—real meat—without the animals. From the entrepreneurial visionaries to the scientists&’ workshops to the big business boardrooms—Shapiro details that quest for clean meat and other animal products and examines the debate raging around it.Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species&’ desire for meat. But with a growing global population and demand for meat, eggs, dairy, leather, and more, raising such massive numbers of farm animals is woefully inefficient and takes an enormous toll on the planet, public health, and certainly the animals themselves. But what if we could have our meat and eat it, too? The next great scientific revolution is underway—discovering new ways to create enough food for the world&’s ever-growing, ever-hungry population. Enter clean meat—real, actual meat grown (or brewed!) from animal cells—as well as other clean foods that ditch animal cells altogether and are simply built from the molecule up. Also called lab-grown meat, cultured meat, or cell-based meat, this race promises promise to bring about another domestication. Whereas our ancestors domesticated wild animals into livestock, today we&’re beginning to domesticate their cells, leaving the animals out of the equation. From one single cell of a cow, you could feed an entire village. And the story of this coming &“second domestication&” is anything but tame.
All Things Must Pass: The Life of George Harrison
by Marc ShapiroGeorge Harrison was always known as the 'quiet Beatle' As part of the biggest band in pop history, he took a back seat to Paul McCartney and John Lennon, but his talent shone through in the composition of classic songs such as 'Something' and 'Here Comes The Sun'. In his solo career he occasionally threatened to eclipse both John and Paul on the world stage, and he joined forces with Bob Dylan, Tom Petty, Roy Orbison and Jeff lynne to create the massively succsessful supergroup the Traveling Wilburys.However, the success of his professional life was often met by turmoil in his private life, and the loss of first wife Patti to best friend Eric Clapton, the traumatic attempt on his life by a knife wielding intruder and his final struggle against cancer meant that George Harrison's life was nothing if not dramatic.Bestselling author Marc Shapiro has exclusively interviewed friends and former colleagues of the enigmatic guitar legend. This revealing biography reaffirms Harrison's importance as an innovative and hugely talented musician and shows that, as a member of the most important band ever, as well as in his multi-faceted career after the Beatles, George Harrison was no ordinary man.
Zen and the Art of Running: The Path to Making Peace with Your Pace
by Larry ShapiroAll that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!