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The Fertility Book: Your definitive guide to achieving a healthy pregnancy

'This book is an absolute game-changer' - Dr Xand Van Tulleken'Everyone concerned about their fertility should read this book' - Dr Raj Mathur, Chair of the British Fertility SocietyThe book you can trust to help you achieve a healthy pregnancy.Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.

First Steps In Aromatherapy

First Steps to Aromatherapy is a clear and simple introduction to the benefits of essential oils in the profoundly therapeutic art of Aromatherapy. Author Jane Dye gives clear, step-by-step basic guidance to understanding and enjoying aromatherapy, enabling you to use essences safely and with confidence.This simple and straightforward guide contains all you need to get going.

Entertaining Mr Stone

She’s a good girl gone bad...When Maria Lewis moves back to her hometown, the quiet life she is looking for is quickly disrupted by the enigmatic presence of her new boss, Robert Stone.A sexy, powerful older man, he seduces Maria into a deliciously erotic underworld. But will she ever be more than Mr Stone’s plaything?A tantalizing erotic romance from Portia Da Costa, the Sunday Times bestselling author of In Too Deep and The ‘Accidental’ Trilogy

The First Time We Met: The Oxford Blue Series #1 (The Oxford Blue series #1)

Fans of E. L. James, Sylvia Day and Samantha Young will love this sizzling new romance . . . When US Senator's daughter Lauren Cusack arrives at the enchanting Wyckham College of Oxford University, she hopes to mend her broken heart by throwing herself into her studies. But then English aristocrat Alexander Hunt walks into her life and everything changes. Handsome, brooding, and with his own dark past to escape, Alexander is exactly what Lauren doesn't need - but she finds herself helplessly drawn towards him. Both Alexander and Lauren know that they should stay away from each other . . . but sometimes desire is so powerful that it conquers all else.___________ 'Definitely a page turner . . .I couldn't wait to know what happened next' 5 ***** reader review 'The steamy scenes are hot page turners that will have you addicted and reading on and on' 5 ***** reader review 'I am totally in love with this series' 5 ***** reader review'So addictive, sexy and exciting' 5 ***** reader review

Enthralled

Matthew Crawley has always dreamed of sleeping with a beautiful woman and when the stunning Jasmine Del Ray suddenly walks into his life he believes his prayers have finally been answered. But Ms Del Ray proves to be no ordinary girlfriend. Rich, successful and supremely confident, she expects complete obedience from her men and knows exactly how to get her way. An expert in teasing and denial, she soon has the hopelessly infatuated Matthew Crawley jumping to her every command and begging on his knees for her slightest indulgence. Skilfully brought to heel, he is ready to commence the next stage of his training in which liberal applications of the cane and a variety of cruel and unusual punishments will play an essential part. But how much suffering and humiliation can a man endure to win the favour of a superior young woman - and what will be his reward?

Festive: Simple recipes, crafts and traditions for the perfect Christmas

Make Christmas magicIn this book, you'll find easy, accessible ways to embrace your festive spirit and create lasting memories with the family with a collection of traditions - old and new - including simple recipes, styling tips and crafts to make your celebrations meaningful and beautiful without the big spend.By using traditional, low-cost ingredients to create simple and tasty festive recipes and foraging, recycling, and using inexpensive items from around your home for cosy styling and beautiful crafts to keep or give as gifts, you can have a perfect, budget-friendly and more sustainable Christmas.Recipes will include Mini gingerbread house biscuits, Brie and cranberry waffles, Christmas Cake and Mince pies, with styling tips covering how to dress your front door, tree and shelves, and crafts ranging from honeycomb paper trees to creating needle felted ornaments, recycled wax candles and natural beaded garlands.This is a book you'll reach for year on year.

Fish

We are constantly being told about the benefits of eating fish and seafood - high in protein, low in fat and rich in nutrients. Yet we also know that species like cod and tuna are in danger of extinction while unscrupulous trawlers are over-fishing waters around the world. In this stunning new collection of fish recipes, Tom Aikens takes readers with him on a voyage of discovery. Having travelled to fish markets and spoken to fishermen worldwide, his recipes include new takes on ever-popular fish, such as sea bass, scallops and oysters, as well as ideas for lesser known but underfished, species like megrim sole, ling and gurnard. While urging us to ensure that we eat only sustainably sourced, line and net-caught fish, Aikens organises the book by cooking method - frying, baking, poaching, grilling, marinating and steaming. Each chapter has a dazzling array of mouthwatering dishes - whole bream baked in sea salt and fennel seeds; deep fried squid with lime and Aioli; grilled sardines with thyme and garlic; scallops with pan-fried pork belly; crab salad with lemon and orange; barbecued mullet with dill. Beautifully illustrated with specially commissioned photography, including step-by-step photographs for techniques such as descaling and filleting, this is a mouthwatering cookbook written by a chef who is passionate about his work. It is destined to become an essential addition to any cook's kitchen.

Fever (Parallon Trilogy)

Fever is first book in the gripping Parallon Trilogy by award-winning author and illustrator Dee Shulman.Two worlds. Two millennia. One love . . . A fearless Roman gladiator. A reckless twenty-first-century girl. A mysterious virus unites them . . .152 AD. Sethos Leontis, a skilled and mesmerising fighter, is unexpectedly wounded and lies dangerously close to death.2012 AD. Eva is brilliant - but troubled. Starting her new life at a school for the gifted, a single moment in the lab has terrifying results.An extraordinary link brings Sethos and Eva together, but it could force them apart - because the fever that grips them cannot be cured and falling in love could be lethal . . . Can love survive when worlds collide and threaten time itself?www.feverbook.co.uk'Full of twists, immaculately researched, it is very exciting and unpredictable' Independent on Sunday 'It's a great ride with evocative settings and intense emotion' SFX (4 stars)'WOW ... that rare gem of a book that I can't stop thinking about and will read again and again...Outstanding! It's 10 times better than Twilight' Waterstones, Cardiff.'Vivid . . . captivating and passionate' London and South East Libraries'It's a page-turning intellectual teen read that ANY adult would enjoy. Open the page, open your mind and go with the flow. TIP TOP TERRIFIC!' Waterstones, Thanett'Completely addictive and if I could have read it in one sitting I would have done . . . an excellent and compulsive read which has left me wanting more **** ' goodreads.com (4 stars)'Oh my god! What a book . . . This is one of the best love stories I have read' Best Books (5 stars)'I had my socks blown off by this book - it was so addictive and just so much fun! I stormed through it, loving every second . . .' The Book Addicted GirlDon't miss Delirium - the next instalment in the Parallon TrilogyAbout the author:Dee Shulman writes in a studio overlooking a school quadrangle that bears a striking resemblance to the one at St Magdalene's. She has a degree in English from York University and went on to study Illustration at Harrow School of Art.She has written and /or illustrated about 50 books, including the popular, highly original My Totally Secret Diary series. She has been translated into many languages, including Japanese, Italian, Spanish, Portuguese, French, Welsh, Dutch, and Finnish. Her books have frequently been highly recommended in the press and on radio and she's been shortlisted for numerous awards. Fever is her first book for teenagers.Dee is based in London and is available for school, bookshop, online and festival events in the UK.

Fish & Shellfish

Rick Stein’s lifelong passion for cooking fish and shellfish has formed the foundation of his award-winning restaurants and taken him around the world, discovering innovative new recipes, exciting ingredients and the best preparation techniques. In this completely revised, updated and re-designed edition – including brand new recipes – of his classic Seafood, Rick offers comprehensive and inspirational how-to's for choosing, cooking and enjoying fish, shellfish and more. It includes a step-by-step guide to over 60 essential techniques to prepare all types of seafood: from poaching and salting fish to cleaning mussels and cooking lobster. Based on the methods taught at his Padstow seafood school, every step of Rick’s advice is illustrated with full-colour photographs for perfect results. Over 120 recipes from across the world include light salads, delicious starters and spectacular main courses – from Monkfish Vindaloo and Rick's own version of Salt and Pepper Squid to deliciously simple classics like Grilled Sardines and Clams with Garlic and Nut Picada. Complete with tips on buying, storing and sourcing sustainable fish, Rick Stein’s Fish and Shellfish is the essential companion for any fish-lover’s kitchen.

Entitled: A Critical History of the British Aristocracy

"A proudly partisan history of the British aristocracy - which scores some shrewd hits against the upper class themselves, and the nostalgia of the rest of us for their less endearing eccentricities. A great antidote to Downton Abbey." (Mary Beard)Exploring the extraordinary social and political dominance enjoyed by the British aristocracy over the centuries, Entitled seeks to explain how a tiny number of noble families rose to such a position in the first place. It reveals the often nefarious means they have employed to maintain their wealth, power and prestige and examines the greed, ambition, jealousy and rivalry which drove aristocratic families to guard their interests with such determination. In telling their history, Entitled introduces a cast of extraordinary characters: fierce warriors, rakish dandies, political dilettantes, charming eccentrics, arrogant snobs and criminals who quite literally got away with murder.

A Few Well-Frozen Worms

With a fondness for spoonerisms and double entendres, Ronnie Barker is one of the nation’s greatest comics. Gathered together in this second ‘best of’ volume is a cocktail of his sketches and monologues from every strand of his long and brilliant career.

The Fisherman’s Girl

Envy

What happens when your beloved only daughter's friend turns out to be a destructive cuckoo in the nest? When girlish charm turns to seduction and teenage friendship to manipulation. How can just one teenage girl wreak havoc on a decent, loving household? Envy is a uniquely absorbing novel focusing on two teenage girls. Isabel the charmed, golden daughter of a wealthy, devoted daddy, and Diane, whose bitter, downtrodden mother lives on a rented cottage on Isabel's family's land. They become friends and Diane, our compelling narrator, driven by her loveless childhood and terrible envy, manoeuvres her way into the family, and slowly begins to break them apart.Running through this suspensful, shocking novel, are undertones of heat, sexuality and betrayal. After her highly acclaimed account of life in a medieval castle, Envy shows Judy Corbett to be a novelist of unusual precision and style. A distinctive writer who reveals the malice in youth and the destructiveness of love.Envy is a powerful, gripping read and darkly enjoyable twist on the coming-of-age novel.

A Few Words For The Dead

Section 37 is under attack.Toby Greene, a Clown Service agent, is on the hunt. But catching someone whose bodyguard is the relentless Rain-Soaked Bride can be a deadly game.Section Chief August Shining has problems of his own. Under investigation by MI6 and at the mercy of a mysterious entity, has his past has finally caught up with him?

The Fit Foodie

The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes - Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.'I am so impressed with the taste of Derval's dishes. They are really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen on Food for the Fast Lane'A good buy for anyone who wants to eat well without too many rules' Sunday Business Post on Food for the Fast Lane'It's easy - that's the brilliant thing about it - and it's all healthy' Ray D'arcy

Fibber in the Heat

** Shortlisted for the William Hill Sports Book of the Year Award **Fanatical about cricket since he was a boy, Miles Jupp would do anything to see his heroes play. But perhaps deciding to bluff his way into the press corps during England's Test series in India wasn't his best idea.By claiming to be the cricket correspondent for BBC Scotland and getting a job with the (Welsh) Western Mail, Miles lands the press pass that will surely be the ticket to his dreams. Soon, he finds himself in cricket heaven - drinking with David Gower and Beefy, sharing bar room banter with Nasser Hussain and swapping diarrhoea stories with the Test Match Special team. But struggling in the heat under the burden of his own fibs, reality soon catches up with Miles as he bumbles from one disaster to the next. A joyous, charming, yet cautionary tale, Fibber in the Heat is for anyone who's ever dreamt about doing nothing but watching cricket all day long.

Fit To Be Tied

When submissive minx Penny Birch finds herself chastised by the matronly Marjorie Burgess in front of her colleagues, the situation is so outrageously old fashioned that Penny assumes the older woman is playing an erotic game with her. Doubly humiliated when she is caught gratifying herself over the experience, only to find that Marjorie was entirely serious, Penny comes up with an unusually kinky face - and job - saving solution.

Envy And Gratitude And Other Works 1946-1963: A Study Of Unconscious Sources

A perfect introduction to Melanie Klein’s modern neuroscientific research. Melanie Klein's writings, particularly on infant development and psychosis, have been crucial both to theoretical work and to clinical practice. Envy and Gratitude collects her writings from 1946 until her death in 1960, including two papers published posthumously. Klein's major paper, 'Notes on Some Schizoid Mechanisms', introduces the concept of the paranoid-schizoid position, in which the infant ego splits, projects and introjects its objects - most particularly the mother - during the first few months of life. Envy and Gratitude, her last major work, introduces her theory of primary envy.

The Fiddler of the Reels and Other Stories 1888-1900

The Melancholy Hussar/ A Tragedy of Two Ambitions/ The First Countess of Wessex/ Barbara of the House of Grebe/ For Conscience' Sake/ The Son's Veto/ On the Western Circuit/ An Imaginative Woman/ A Changed Man/ Enter a Dragoon The 11 short storiesin this collection range from those with the Wessex setting familiar from Hardy's novels, to aristocratic historical fantasies set in the 17th and 18th centuries, and tragic or ironic contemporary dramas. Enormously readable in their own right, thestories can also be seen as a rich testing ground for ideas and themes that receive more sustained treatment in Hardy's most innovative and controversial novels.

Fitter, Happier, Healthier: Discover the strength of your mind and body at home

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday ExpressExercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!Inside this fully-illustrated guide you'll find:· 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts· Warm-up and cool-down exercises to take care of your body's recovery and mobility· 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more· Space for you to fill in your goals and weekly meal plansWith Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.AS SEEN IN THE SUN

Field Notes from the Edge

‘A profoundly satisfying read’ Financial TimesIn Field Notes from the Edge, the acclaimed writer of the Guardian's 'Country Diary', Paul Evans, takes us on a journey through the in-between spaces of Nature – such as strandlines, mudflats, cliff tops and caves – where one wilderness is on the verge of becoming another and all things are possible. Here, Evans searches out wildlife and plants to reveal a Nature that is inspiring yet intimidating; miraculous yet mundane; part sacred space, part wasteland. It is here that we tread the edge between a fear of Nature’s dangers and a love of Nature’s beauty.Combining a naturalist’s eye for observation with a poet’s ear for the lyrical, Field Notes from the Edge confirms Paul Evans's place among our leading nature writers today.

Epic Fail: The Ultimate Book of Blunders

Herewith a handful of sample entries to tickle your funny bones…In the 1824 war between Britain and Ashanti (now part of Ghana), the British Redcoats found themselves surrounded by 10,000 fierce Ashanti warriors, and running very low on ammunition. Their commander ordered Charles Brandon, the army’s stores manager, to break open the reserve ammunition he’d ordered. As the Ashanti advanced Brandon began to open the ammunition boxes – only to find he had brought the wrong supplies. They were all full of biscuits. The grandfather of film star Lana Turner owned a half share in a brand new company that had started bottling a fizzy drink. He thought the drink’s name would affect its saleability and wanted to change it – without success. In frustration and as a protest he sold his 50%. It’s a pity really because Coca-Cola became quite popular…Italian Vittoria Luise was out driving during a fierce storm in Naples. A huge gust of wind blew his car into the River Sele. The car began to sink, but the calm motorist managed to break a window and swim to safety. He dragged himself onto the riverbank – and it was here that he was hit by a falling tree and killed.The Times of 19 October 1986 carried the story of Emilio Tarra, a crewmember of the 1986 America’s Cup race, who was driving from Perth towards Adelaide during the Australian leg of the race. En route, his car sideswiped a kangaroo, leaving it sprawled across the road. Tarra got out of his car and, assuming the kangaroo was dead, decided to take a novelty photograph to show his colleagues. Dressing the kangaroo up in his smart team blazer, he propped it against his car to take its photograph. As he was focusing his camera, the kangaroo, which had only been stunned, woke up and bounded back off into the bush, taking with it the jacket, which contained Tarra’s passport, $2,000 worth of cash and his credit cards.

The FitzPatrick Tapes: The Rise and Fall of One Man, One Bank, and One Country

The FitzPatrick Tapes: The sensational story of the man and the bank that brought Ireland lowOne day in May 2009, Sean FitzPatrick - the disgraced former chief executive and chairman of Anglo Irish Bank - sat down to lunch in a Holiday Inn in Dublin. Across the table sat Tom Lyons, a business reporter with the Sunday Times. Seven months later, the two met for the first of what would be seventeen formal, tape-recorded interviews over the course of 2010: a year when Ireland, its public finances ruined in large part by the cost of covering Anglo's losses, went bust itself. In these interviews, FitzPatrick talked at length and in detail about his banking experiences and philosophy, his colleagues and clients, his investments, his public disgrace, his arrest and his bankruptcy.Lyons and his colleague Brian Carey draw on the FitzPatrick tapes and on their many sources within Anglo, the state and the business community to tell the story of that crisis - and of the man who became the face of it. This is a tale of toothless regulators, hopeless accountants, politicians and civil servants out of their depth, and businessmen in denial about the crash. Above all, though, it is the story of FitzPatrick: the man who built that bank that has been at the centre of Ireland's economic meltdown.'A sensational document' Eamon Dunphy, Newstalk'It is a journalistic scoop; the story of a bank that got too big; a snapshot of an economic era; and, already, a piece - or at least a version - of history' Sunday Business Post

The Epic of Gilgamesh

Gilgamesh, King of Uruk, and his companion Enkidu are the only heroes to have survived from the ancient literature of Babylon, immortalized in this epic poem that dates back to the 3rd millennium BC. Together they journey to the Spring of Youth, defeat the Bull of Heaven and slay the monster Humbaba. When Enkidu dies, Gilgamesh's grief and fear of death are such that they lead him to undertake a quest for eternal life. A timeless tale of morality, tragedy and pure adventure, The Epic of Gilgamesh is a landmark literary exploration of man's search for immortality.

Field of Fire: The Tour de France of '87 and the Rise and Fall of ANC-Halfords

In 1987, a British-based team competed in the Tour de France for the first time in almost two decades. The ANC-Halfords squad were decimated by the punishing pace, the manager walked out during one of the Alpine stages, five of the nine riders and some of the staff never made it to Paris, and most of the personnel went unpaid. ANC were the definitive innocents abroad and it became one of the great sporting misadventures of all time.If that wasn't bad enough for ANC, a tabloid journalist travelled with them for the full three weeks. Jeff Connor's account of the Tour, Wide-Eyed and Legless, became a classic and was later voted number one in Cycle Sport's list of the best cycling books of all time.Now, 25 years on, Connor revisits the scene of the crime, tracks down the participants and discovers exactly how their fortunes were changed, some irrevocably, by the '87 Tour. Field of Fire tells a moving tale of sporting disillusionment, heartbreak, anger - and humour.