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It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
There's a great buzz around Korean food right now, as more and more people experience the fantastic, robust flavours of both classic Korean cooking and the Ameri-Korean strand that has developed from it. There are no better authors than Da-Hae and Gareth West to introduce this flavoursome cuisine - Da-Hae uses her Korean background to explain the details of traditional recipes, and Gareth shows how Korean and Western flavours can be fused together to create really delicious combinations.From a run-down on the basics of Korean cooking, including now readily available sauces, pastes and other ingredients, through chapters on kimchi and the etiquette of the famous Korean BBQ, to recipes for everything from the irresistible Bulgogi Burger and spicy, sticky spare ribs to Panjeon (seafood pancakes) and corn on the cob with kimchi butter, this book is packed with inventive, delicious recipes that will open your eyes to how great modern Korean food is.
The 100 Kilo Case: The True Story of an Irish Ex-NYPD Detective Protected by the Mafia, and one of the Most Infamous Drug Busts in New York Cityby James Durney
Peter Daly was nineteen when he left Donegal, bound for America. Nine years later, in 1961, following a stint with the US Army, he joined the New York Police Department.His beat was the Lower East Side of Manhattan during one of the worst crime-waves in the city and, determined to make his mark, Daly was quickly earmarked for promotion to the Special Investigating Unit - the Princes of the City. The SIU played by its own rules and answered to nobody and, in 1970, at the pinnacle of his career, Daly made one of the department's biggest drug bust: 105 kilos of pure heroin and cocaine.But only 100 kilos was surrendered ...From his remarkable rise within the NYPD to his time served in Lewisburg Federal Penitentiary on 'Mafia' Row with some of the most notorious gangsters in American history, including the Lufthansa robber Jimmy 'the Gent' Burke, Benny Ong, 'Godfather of Chinatown', and New York wiseguy Charlie Brody, Peter Daly's story is the stuff of Hollywood scriptwriters. The only thing is: it is true.'Of course, I was dishonest, but you have to make your own judgement. I was brought up to know right from wrong. My regrets are innumerable. It is all part of life. But I would die rather than inform on my police friends. The oath of office I took included loyalty. I gave up my family, my life and all that it meant to me ...' Peter Daly
On a January morning, Beth and Steve bring three-day-old Ismae home from the hospital. A little girl to complete their suburban family.Except Beth knows that Ismae is different. And that, as she gets older and stronger, her difference will become more obvious.As the future Beth imagined grows even more out of reach, the walls of their vast house close in on her, isolating her from Steve.Then she makes a terrible discovery ...Will Ismae's difference break her family apart? Or will Beth be able to see that it's the one thing that can save her?'Little Ismae is an unforgettable character ... readers will be glad they've met her'BELINDA McKEON 'A novel about one woman's quest for an authentic life. When extraordinary new baby Ismae turns Beth's world inside out, she begins to understand the fierce power of mother-love and,through her daughter, learns to know and trust herself. A moving, convincing story of courage and burgeoning hope' NUALA O'CONNOR, AUTHOR OF MISS EMILY
Now completely revised, Practical Electronics: A Complete Introduction covers the key areas of electronics you need to be confident in, whether you are a keen amateur hobbyist, an engineering student or a professional who wants to keep up to date. It outlines the basics in clear jargon-free English and provides added-value features like key ideas, memorable quotations and even lists of questions you might be asked in a seminar or exam.The book has been updated to remove complex and abstract technical thought and replace it with practical information that will be essential for students and general readers alike. It builds on basic principles such as simple circuits and switches, going on to explain how basic components can be used to form versatile digital systems, which can be combined and programmed to create new functional systems. It also covers microprocessor technology and microcontroller chips, showing how to program microcontrollers for learners wishing to explore this new technology. Practical Electronics employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.
Written by two of the UK's most well-known and respected experts in the beekeeping community, this is the definitive, and most authoritative, guide to keeping bees in a city environment.Straightforward, up-to-date, and systematically organized, this book covers everything you might need, whether you're already an urban beekeeper or just starting out. It gives practical and clear information on the essentials that all apiarists need (whether in or out of the city), while covering in detail the particular requirements of urban bees. Specifically designed to be interactive, and easy to use, this at a glance title also features write-in checklists, interactive boxes in which you can record key information and dates, and a calendar that tells you what to do when and reminds you to carry out regular beekeeping tasks.
Travel back in time with the first ever case from super-sleuth, Sister Fidelma, in this gripping Celtic mini mystery. The perfect introduction to Peter Tremayne's highly-acclaimed historical crime series.Ireland, AD 659. Sister Fidelma is in her final year of study at Brehon Morann's law school, and en route to visit an old friend, Lúach, in her family home. But things take a sinister turn when Fidelma arrives to discover that Lúach has been missing for five days. Has someone driven her from the enclave of her home, or are there darker forces at work?The deeper Fidelma digs, the more questions she unearths. It's clear that there is far more to Lúach's disappearance than those closest to her are letting on, and only Fidelma has the conviction to pursue the case. Can she untangle the truth in time to save her?
Even death cannot part these couples . . . DI Damen Brook is on a rare period of leave and determined to make the most of it by re-connecting with his daughter Terri. But with her heavy drinking proving a challenge, Brook takes the opportunity to visit a local murder scene when his help is requested.An elderly couple have each been executed with a single shot to the heart and the method echoes that of a middle-aged gay couple killed the previous month.With the same killer suspected and the officer currently in charge nearing retirement, Brook knows that he has little choice but to cut short his leave when forced by his superiors to take the lead on the case.Brook believes that he can catch this ruthless killer, but already distracted by Terri's problems, is he about to make a fatal mistake and lead the killer right to his own door?
The gambling dens of London and a secret assignation provide the backdrop for indiscretions large and small.Julian Fellowes's Belgravia is a story in 11 episodes published week by week in the tradition of Charles Dickens.Belgravia is the story of a secret. A secret that unravels behind the porticoed doors of London's grandest postcode. The story behind the secret will be revealed in weekly bite-sized installments complete with twists and turns and cliff-hanger endings.Set in the 1840s when the upper echelons of society began to rub shoulders with the emerging industrial nouveau riche, Belgravia is peopled by a rich cast of characters. But the story begins on the eve of the Battle of Waterloo in 1815. At the Duchess of Richmond's now legendary ball, one family's life will change forever...Facebook: JulianFellowesBelgraviaTwitter: @JFBelgraviaPinterest: /BelgraviaInstagram: @julianfellowesbelgravia
"A central question that animates Wivel is why those in the West, who profess a belief in such universal values as freedom and equality, have not done more to defend the human rights of this severely beleaguered minority."--University Bookman"Revealing, shocking, and well-researched reading."--Jyllands-PostenIn 2013, alarmed by scant attention paid to the hardships endured by the 7.5 million Christians in the Middle East, journalist Klaus Wivel traveled to Iraq, Lebanon, Egypt, and the Palestinian territories on a quest to learn more about their fate. He found an oppressed minority, constantly under threat of death and humiliation, increasingly desperate in the face of rising Islamic extremism and without hope that their situation will improve, or anyone will come to their aid. Wivel spoke with priests whose churches have been burned, citizens who feel like strangers in their own countries, and entire communities whose only hope for survival may be fleeing into exile. With the increase of religious violence in the past few years, this book is a prescient and unsettling account of a severely beleaguered religious group living, so it seems, on borrowed time. Wivel asks, why have we not done more to protect these people? Klaus Wivel is a Danish journalist who has been the New York correspondent for Weekendavisen, one of Denmark's most prestigious newspapers. He has written on a wide range of topics, with a focus on the Middle East.
"Every time I find the meaning of life, they change it." The words of Reinhold Niebuhr provide the title and set the tone for what is a wryly humorous look at some of the great philosophical pronouncements on the most important question we can face.Daniel Klein's philosophical journey began fifty years ago with just this conundrum; he began an undergraduate degree in philosophy at Harvard University to glean some clue as to what the answer could be. Now in his seventies, Klein looks back at the wise words of the great philosophers and considers how his own life has measured up. Told with the same brilliantly dry sense of humour that made Travels with Epicurus a Sunday Times bestseller, Every Time I Find the Meaning of Life, They Change It is a pithy, dry, and eminently readable commentary on one of the most profound subjects there i
At 28,251 ft, K2 might be almost 800 ft shorter than Everest, but it's a far harder climb. In this definitive account, Mick Conefrey grippingly describes the early attempts to reach the summit and provides a fascinating exploration of the first ascent's complex legacy. From the ill-fated efforts of drug-addicted occultist Aleister Crowley to Achille Compagnoni and Lindo Lacedelli, the Italian duo who finally made it to the summit, The Ghosts of K2 charts how a slew of great men became fixated on this legendary mountain.Through exclusive interviews with surviving team members and their families, and unrivaled access to diaries and letters that have been archived around the world, Conefrey evokes the true atmosphere of the Savage Mountain and explores why it remains the 'mountaineer's mountain', despite a history steeped in controversy and death. Wrought with tension, and populated by tragic heroes and eccentric dreamers, The Ghosts of K2 is a masterpiece of mountaineering literature.
HBR's 10 Must Reads on Managing Across Cultures (with featured article Cultural Intelligence by P. Christopher Earley and Elaine Mosakowski)by Harvard Business Review Yves L. Doz Hal Gregersen Erin Meyer Jeanne Brett
Put an end to miscommunication and inefficiency-and tap into the strengths of your diverse team.If you read nothing else on managing across cultures, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you manage culturally diverse employees, whether they're dispersed around the world or you're working with a multicultural team in a single location.This book will inspire you to: Develop your cultural intelligence Overcome conflict on a team where cultural norms differ Adopt a common language for more efficient communication Use the diverse perspectives of your employees to find new business opportunities Take varying cultural practices into account when resolving ethical issues Accommodate and plan for your expatriate employeesThis collection of articles includes "Cultural Intelligence," by P. Christopher Earley and Elaine Mosakowski; "Managing Multicultural Teams," by Jeanne Brett, Kristin Behfar, and Mary C. Kern; "L'Oreal Masters Multiculturalism," by Hae-Jung Hong and Yves Doz; "Making Differences Matter: A New Paradigm for Managing Diversity," by David A. Thomas and Robin J. Ely; "Navigating the Cultural Minefield," by Erin Meyer; "Values in Tension: Ethics Away from Home," by Thomas Donaldson; "Global Business Speaks English," by Tsedal Neeley; "10 Rules for Managing Global Innovation," by Keeley Wilson and Yves L. Doz; "Lost in Translation," by Fons Trompenaars and Peter Woolliams; and "The Right Way to Manage Expats," by J. Stewart Black and Hal B. Gregersen.
A Vintage Shorts "Short Story Month" Selection In the northern hills of Pakistan, by the border with Afghanistan, a drug deal goes horribly wrong. Trey's friend has been captured. His girlfriend, Michelle, succumbs to her heroin addiction. And the only person who Trey can speak to is the Pashtun holding him captive. In this beautiful and tragic story, McInerney's first and a favorite of George Plimpton's, the much-lauded author of the forthcoming novel Bright, Precious Days, explores in classic form the alienation facing urban American youth, loss, and the seductive pull of drugs. Selected from the collection How It Ended. An ebook short.
To do research that really makes a difference--the authors of this book argue--social scientists need questions and methods that reflect the complexity of the world. Bringing together a consortium of voices across a variety of fields, Methods that Matter offers compelling and successful examples of mixed methods research that do just that. In case after case, the researchers here break out of the traditional methodological silos that have long separated social science disciplines in order to better describe the intricacies of our personal and social worlds. Historically, the largest division between social science methods has been that between quantitative and qualitative measures. For people trained in psychology or sociology, the bias has been toward the former, using surveys and experiments that yield readily comparable numerical results. For people trained in anthropology, it has been toward the latter, using ethnographic observations and interviews that offer richer nuances of meaning but are difficult to compare across societies. Discussing their own endeavors to combine the quantitative with the qualitative, the authors invite readers into a conversation about the best designs and practices of mixed methodologies to stimulate creative ideas and find new pathways of insight. The result is an engaging exploration of a promising new approach to the social sciences.
Shanghai: a global city in the midst of a renaissance, where dreamers arrive each day to partake in a mad torrent of capital, ideas and opportunity. Rob Schmitz is one of them. He immerses himself in his neighbourhood, forging relationships with ordinary people who see a brighter future in the city's sleek skyline. There's Zhao, whose path from factory floor to shopkeeper is sidetracked by her desperate measures to ensure a better future for her sons. Down the street lives Auntie Fu, a fervent capitalist forever trying to improve herself while keeping her sceptical husband at bay. Up a flight of stairs, CK sets up shop to attract young dreamers like himself, but learns he's searching for something more. As Schmitz becomes increasingly involved in their lives, he makes surprising discoveries which untangle the complexities of modern China: a mysterious box of letters that serve as a portal to a family's - and country's - dark past, and an abandoned neighbourhood where fates have been violently altered by unchecked power and greed. A tale of twenty-first-century China, Street of Eternal Happiness profiles China's distinct generations through multifaceted characters who illuminate an enlightening, humorous and, at times, heartrending journey along the winding road to the Chinese dream. Each story adds another layer of humanity to modern China, a tapestry also woven with Schmitz's insight as a foreign correspondent. The result is an intimate and surprising portrait that dispenses with the tired stereotypes of a country we think we know, immersing us instead in the vivid stories of the people who make up one of the world's most captivating cities.
An ordinary day. An ordinary bank. An ordinary street in an ordinary town. Nothing ever happens, until, one day, a shocking robbery turns life upside down for five people: Cillian, a police detective,Martha, the woman he thought was the life of his life,Tobias, who came to Ireland after WWII and now lies in a coma, shot in the bank robbery,Roman, the young Polish teenager who is suspected of pulling the triggerand his mother Rosa, the cleaner, who dreamed of a better life for herself and her son . . . . . . and things will never be ordinary again.Ciara Geraghty's writing has that rare ability to make you laugh out loud as well as cry. She combines tangled human relationships with humour, romance and warmth to create something truly special.
It's summertime at Barton Farm in Victoria Eveleigh's latest Exmoor Pony adventure.Katy is looking forward to a carefree summer on the farm, riding and having fun with her best friend, Alice. But all that changes when an injured foal leads to a mystery that no one can solve. It's up to Katy and her friends to discover exactly what's going on.The latest adventure in Victoria Eveleigh's Exmoor Pony series. Perfect for fans of animal stories, Michael Morpurgo and Lauren St John.
The second in this exciting new spy series set in Tudor England, amid the intrigue and danger of Henry VIII's royal court, from the authors of books in the bestselling Beast Quest series.Jack Briars, apprentice to King Henry VIII's spy master Thomas Cromwell, is enjoying his new life of excitement and adventure. But the King's enemies are becoming ever more resourceful. The seemingly simple mystery of a few missing items soon leads to something much more sinister - and Jack finds himself at the heart of a deadly plot, where he and resourceful seamstress, Cat Thimblebee, must crack the code and save the King.A thrilling addition to the Spy Master series, perfect for fans of history and adventure.
East End saga queen Jean Fullerton returns with a delightful new novel in the Nurse Connie seriesIt's 1948 and the nurses of the East End of London are making the most of life post-war. For Connie in particular, things are looking rosy as she looks forward to planning a future with her sweetheart, Malcolm. But, as many a young bride-to-be has proved, the course of true love never did run smooth and Connie finds herself having to grapple with interfering mothers and Malcolm's reluctance to set the date. But while there are many obstacles to overcome before walking down the aisle, at least Connie can relax in the knowledge that she'll soon be married to the man of her dreams, can't she? Life at work isn't all smooth sailing either. The newly-formed NHS is keeping the nurses of Fry House extremely busy and as ever in the life of a nurse heartbreak lurks at every turn. But there are some new faces to keep things interesting. And one in particular might be the answer to all of Connie's problems...
Norm knew it was going to be one of those days when he lost his house...But even when he finds it, things don't get much better. What could be worse than imagining your parents at a salsa dancing event - with your best friend?! Norm's not sure what's got into Mikey, but he suspects hormones may be involved. Flipping typical!The TENTH hilarious title in this award-winning, laugh-out-loud series. For fans of Diary of a Wimpy Kid and David Walliams.
Full of betrayal, deceit and suspense, Die of Shame is the spectacular new book from number one bestseller Mark Billingham - author of Time of Death and In the Dark, both soon to be major BBC series.Every Monday evening, six people gather in a smart North London house to talk about addiction. There they share their deepest secrets: stories of lies, regret, and above all, shame.Then one of them is killed - and it's clear one of the circle was responsible.Detective Inspector Nicola Tanner quickly finds her investigation hampered by the strict confidentiality that binds these people and their therapist together. So what could be shameful enough to cost someone their life?And how do you find the truth when denial and deception are second nature to all of your suspects?
As the war continues it brings its own set of trials to the the village of Northbridge. Eight officers of the Barsetshire Regiment have been billeted at the rectory, and Mrs Villars, the Rector's wife, is finding the attentions of Lieutenant Holden (who doesn't seem to mind that she is married to his host) quite exhausting. The middle-aged ladies and gentlemen who undertake roof-spotting from the church tower are more concerned with their own lives than with any possible parachutist raids. There is the love triangle of Mr Downing, his redoubtable hostess Miss Pemberton and the hospitable Mrs Turner at the Hollies. And, to add to Mrs Villar's woes, egocentric, imperious Mrs Spender, the Major's wife, is foisted on the rectory when she is bombed out of her London home. First published in 1941, Northbridge Rectory is a captivating comedy of an English village in the War years.
Jack Middleton likes to imagine himself a country squire. At weekends he retires to Laverings Estate with his wife, Catherine. He may be pompous, and they may seem ill-matched, but the couple are devoted to each other.When Jack's widowed sister, Lilian, and her two stepchildren arrive to spend the summer in the neighbouring house, he dreads the intrusion to his idyll: Daphne, capable and ambitious, is too lively for his taste, whereas her brother Denis, a composer, he finds a crashing bore. But their wit and good sense charm the residents of Barchester, and they win over Lord Bond with an impromptu Gilbert and Sullivan evening. Even Jack begins to thaw.Before long, Daphne and Lord Bond's son become attracted to each other, but each believes the other is attached to someone else. Can disaster be averted before she marries the wrong man? First published in 1939, Before Lunch is a sparkling comedy from Angela Thirkell's much-loved classic series.
Ferdinand Mount has spent many years writing articles, columns and reviews for prestigious magazines, newspapers and journals. Whether reviewing great published works by some of England's finest authors and poets (both alive and dead) including Kingsley Amis, John Osborne, John le Carré, Rudyard Kipling, E.M. Forster and Alan Bennett. He also analysed the works of a variety of our Masters covering the past four hundred years such as, of course, William Shakespeare, Charles Dickens, John Keats, Thomas Hardy, Samuel Taylor Coleridge and Samuel Pepys. Whether it be holding up to account the writings of Winston Churchill, or celebrating the much-loved poems of Siegfried Sassoon, each essay reproduced in full here has been carefully chosen by Mount to weave a unique tapestry of the wealth of writings that have helped shape his own respected career as an author and political commentator. For anyone interested and passionate about writing and poetry across the centuries in the British Isles, this book will be a very welcome guide to the best one can pick up and read.