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Reverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes
by Dr David CavanWhat if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.
Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes
by Dr David CavanReverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.
Reveries of the Solitary Walker
by Jean-Jacques RousseauAfter a period of forced exile and solitary wandering brought about by his radical views on religion and politics, Jean-Jacques Rousseau returned to Paris in 1770. Here, in the last two years of his life, he wrote his final work, the Reveries. In this eloquent masterpiece the great political thinker describes his sense of isolation from a society he felt had rejected his writings - and the manner in which he has come to terms with his alienation, as he walks around Paris, gazing at plants, day-dreaming and finding comfort in the virtues of solitude and the natural world. Meditative, amusing and lyrical, this is a fascinating exploration of Rousseau's thought as he looks back over his life, searching to justify his actions, to defend himself against his critics and to elaborate upon his philosophy.
Revelations of Divine Love
by Julian Of NorwichComing from a society where women were barred from serious writing and teaching, Julian, an anchorite of the great medieval city of Norwich, nevertheless uses her womanlines and the English vernacular of the day to describe a series of revelations which she received from God in the year 1373. She identifies the female nature of Christ's suffering and the motherhood of God, using images from domestic daily life, emphasizing the homeliness of God's love. She writes in a lively and unpretentious manner and her theology is precise without ever being pedantic.
The Rev Diaries
by Reverend Adam SmallboneThe Rev Diaries is the hilarious tie-in novel to the award-winning hit BBC1 comedy, Rev, starring Tom Hollander.'I went into the newsagent's for a packet of fags and I saw the exercise book, and I thought, yes, that's got your name on it. Or it soon will. Buy it and fill it with your thoughts, which are many and beautiful and frequently in service to the Lord. Make a diary of your time at St Saviour's. Maybe, in two hundred years' time, you'll be celebrated as the Samuel Pepys of the Church of England. Or a sort of Reverend Bridget Jones. Is that too much to hope for, Lord?'Meet Rev. Adam Smallbone, recently promoted from a sleepy rural parish to funky, inner-city St Saviour's in Hackney. Out of his depth in his new, urban surroundings, he's doing the best he can, supported by his loving, but agnostic wife, Alex.As Adam struggles with the unfamiliar demands of his new parish, there aren't many he can turn to. There's the wild Colin, the waspish Archdeacon, the pompous Nigel, the smothering Adoha and Ellie, the formidably attractive headmistress of the local C of E school. There's God of course. There's always God. But in Adam's hour of need, will God - and Alex - be enough?Rev. Adam Smallbone is the vicar of St Saviour's in Hackney. He studied History at Bristol University, and was ordained in 1999. He is married to Alexandra, a solicitor. He was a curate in the Ipswich Diocese before becoming the vicar of St Peter's, Gromford, where he was able to be asleep most nights by 9 p.m.
Return to Tuscany
by Gincarlo CaldesiGiancarlo and Katie Caldesi, the husband-and-wife team behind two Italian restaurants and a cookery school in London, are passionate about food and about Italy. Their eagerness to share this with others inspired them to relocate to Tuscany for a few months, to rediscover Giancarlos culinary roots and run a series of courses in traditional Tuscan cooking. Return to Tuscany is the result of their successful sojourn in Tuscany. Each chapter starts with a lesson, reflecting the different stages of their cookery course, guiding you through the basic techniques of pasta-making, choosing the best ingredients for an antipasti platter, cooking meat on an open fire, and many other aspects of Tuscan cooking. In 80 delicious regional recipes, Giancarlo and Katie pass on methods used by generations of the Caldesi family, with tips supplied by their Italian friends and neighbours. They describe how to make well-known Tuscan dishes, such Tomato Bruschetta, the classic Ribollita soup and the traditional Plum Crostata, as well as personal favourite that were popular with their students, including Mussel and Clam Spaghetti with Fresh Tomato Salsa and Chicken with Cinnamon and Lemon. Illustrated with a wealth of stunning location shots and food photography, Return to Tuscany is both an easy-to-follow cookery book and an inspirational introduction to the culture and traditions of this beautiful part of Italy.
The Return of the Warrior (Young Samurai #9)
by Chris BradfordA new instalment and standalone adventure charting series protagonist Jack Fletcher's return to pre-civil war England.His quest: to find his missing sister, with the help of some familiar faces...
The Return of the Native (The Penguin English Library)
by Thomas Hardy'Do I desire unreasonably much in wanting what is called life - music, poetry, passion, war, and all the beating and pulsing that is going on in the great arteries of the world?'Tempestuous Eustacia Vye passes her days dreaming of passionate love and the escape it may bring from the small community of Egdon Heath. Hearing that Clym Yeobright is to return from Paris, she sets her heart on marrying him, believing that through him she can leave rural life and find fulfilment elsewhere. But she is to be disappointed, for Clym has dreams of his own, and they have little in common with Eustacia's. Their unhappy marriage causes havoc in the lives of those close to them, in particular Damon Wildeve, Eustacia's former lover, Clym's mother and his cousin Thomasin. The Retun of the Native illustrates the tragic potential of romantic illusion and how its protagonists fail to recognize their opportunities to control their own destinies.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
The Return of the Native
by Thomas HardyTHE RETURN OF THE NATIVE was written towards the beginning of Hardy's career as a novelist and can be considered one of his most representative works. In this novel, Hardy's tragic vision is powerfully and narrowly focussed on Egdon Heath and the men and women who live on it. Set against the backdrop of the Heath and the impersonal and eternal forces it represents, the fates of Eustacia Vye, Diggory Venn, Clym Yeobright - the returning 'native' - and others are inexorably played out.
Return of the Native
by Thomas Hardy'Tremendous...utterly absorbing' Independent Proud, passionate Eustacia Vye marries Clym Yeobright in the hope that he will help her escape her cramped rural existence. But when their relationship falters and her old lover Damon Wildeve reappears with an unexpected inheritance, Eustacia is faced with a series of decisions upon which multiple lives depend. In a world where misunderstandings can be fatal, Hardy’s atmospheric tragedy moves inevitably towards a disastrous climax on the brooding wilds of Egdon Heath. 'Hardy's novels hold a Shakespearean power of creating a unique world' John Bayley See also: Jude the Obscure
Return of the Magi: A heartwarming Christmas story
by P. J. TracyWarm your heart this Christmas with this wonderful festive tale from bestselling author P.J. Tracy - perfect for fans of It's a Wonderful Life or Miracle on 34th Street.Emil Rice has a silver tongue and sticky fingers, the only problem is that his charm always gets him into trouble and he's never been very good at not getting arrested. Twenty-two times he's been caught and twenty-two times he's sworn never to steal again, but it's on his twenty-third arrest when Emil realises he may have picked up more than he bargained for. Sentenced to community service at a secure mental health facility, Emil is unwillingly befriended by two elderly female patients who believe he is the final part of a big cosmic plan that will change their lives forever... This heartwarming Christmas tale of kindness, friendship and redemption will be perfect for the cold winter nights!
The Return of Sherlock Holmes
by Arthur Conan Doyle'Holmes,' I cried.'Is it really you? Can it indeed be that you are alive? Is it possible that you succeeded in climbing out of that awful abyss?' Missing, presumed dead, for three years, Sherlock Holmes returns triumphantly to his dear companion Dr Watson. And not before time! London has never been in more need of his extraordinary services: a murderous individual with an air gun stalks the city. Among thirteen further brilliant tales of mystery, detection and deduction, Sherlock Holmes investigates the problem of the Norwood Builder, deciphers the message of the Dancing Men, and cracks the case of the Six Napoleons.
The Return Of Reginald Perrin: (Reginald Perrin) (Reginald Perrin #3)
by David NobbsThis hilarious sequel to The Fall and Rise of Reginald Perrin follows his absurd trials and tribulations as he finds himself swept to fame and fortune.
Retreat to the Spanish Sun: Escape to Spain with this feel-good summer romance from the #1 bestseller
by Jo ThomasSometimes you just need to get away...'Warm and life-enhancing, I wanted to move to Spain with these wonderful characters' Katie Fforde'A fabulous read celebrating the good things in life - fun, friends, family and food' Jill MansellFrom the bestselling author of Escape to the French Farmhouse comes a deliciously feel-good new story...Eliza has a full house! When her three children grew up and moved out, she downsized to a smaller property... but now they're all back. Every room in the house is taken and Eliza finds herself sharing her bed with her eldest daughter and her daughter's pug. Combined with the online course she's trying to finish, plus her job to fit in, there just isn't the peace and quiet that Eliza needs.So when an ad pops up on her laptop saying 'house-sitters wanted', Eliza can't resist the chance to escape. She ends up moving to a rural finca in southern Spain, looking after the owner's Iberico pigs, learning about secret gastronomic societies ... and finding a new zest for life and love along the way.-------------------------------------Readers have fallen in love with Retreat to the Spanish Sun'Perfect for a summer holiday read''You'll be craving tapas, Flamenco and the southern Spanish sun after reading this 5-star book''A lovely read from Jo Thomas, her books never fail to make me happy''A lovely, warm and sunny read''Fabulous location, delicious descriptions of food & drink & wonderful characters, an all round feel-good book'If you love Jo's books, her newest summer novel, Summer at the Ice Cream Cafe, is available now!
Rethink: How We Can Make a Better World
by Amol RajanAfter darkness, there is always lightIn a time of increasing uncertainty, Rethink offers a guide to a much-needed global 'reset moment', with leading international figures giving us glimpses of a better future after the pandemic. Each contribution explores a different aspect of public and private life that can be re-examined - from Pope Francis on poverty and the Dalai Lama on the role of ancient wisdom to Brenda Hale on the courts and Tara Westover on the education divide; from Elif Shafak on uncertainty and Steven Pinker on Human Nature to Xine Yao on masks and Jarvis Cocker on environmental revolution. Collectively, they offer a roadmap for positive change after a year of unprecedented hardship.Based on the hit BBC podcast, and with introductions by presenter and journalist Amol Rajan, Rethink gives us the opportunity to consider what a better world might look like and reaffirms that after darkness there is always light.RETHINK List of contributorsWHO WE ARECarlo Rovelli - Rethinking HumanityPope Francis - Rethinking PovertyPeter Hennessy - Rethinking DemocracyAnand Giridharadas - Rethinking CapitalismJared Diamond - Rethinking a Global ResponseZiauddin Sardar - Rethinking NormalityThe Dalai Lama - Rethinking Ancient WisdomC.K. Lal - Rethinking InstitutionsJarvis Cocker - Rethinking an Environmental RevolutionClare Chambers - Rethinking the BodySteven Pinker - Rethinking Human NatureTom Rivett-Carnac - Rethinking HistoryJonathan Sumption - Rethinking the StateWHAT WE DODavid Skelton - Rethinking IndustryEmma Griffin - Rethinking WorkCaleb Femi - Rethinking EducationGina McCarthy - Rethinking ActivismTara Westover - Rethinking the Education DivideKwame Anthony Appiah - Rethinking the Power of Small ActionsCharlotte Lydia Riley - Rethinking UniversitiesK.K. Shailaja - Rethinking DevelopmentSamantha Power - Rethinking Global GovernanceKT Tunstall - Rethinking the Music IndustryRebecca Adlington - Rethinking the Athlete's LifeBrenda Hale - Rethinking the CourtsNisha Katona - Rethinking HospitalityKatherine Granger - Rethinking the OlympicsDavid Graeber - Rethinking JobsJames Harding - Rethinking NewsCarolyn McCall Rethinking TelevisionHOW WE FEELMohammad Hanif - Rethinking IntimacyH.R. McMaster - Rethinking EmpathyCarol Cooper - Rethinking Racial EqualityPaul Krugman - Rethinking SolidarityAmonge Sinxoto - Rethinking SafetyReed Hastings - Rethinking TogethernessKang Kyung-wha - Rethinking AccountabilityLucy Jones - Rethinking BiophiliaColin Jackson - Rethinking Our Responsibility for Our HealthMirabelle Morah - Rethinking OurselvesNicci Gerrard - Rethinking Old AgeBrian Eno - Rethinking the WinnersJude Browne - Rethinking ResponsibilityElif Shafak Rethinking UncertaintyHOW WE LIVEAmanda Levete - Rethinking How We LiveNiall Ferguson - Rethinking ProgressDavid Wallace-Wells - Rethinking ConsensusMargaret MacMillan - Rethinking International CooperationHRH The Prince of Wales - Rethinking NatureOnora O'Neill - Rethinking Digital PowerMatthew Walker - Rethinking SleepHenry Dimbleby - Rethinking How We EatEliza Manningham-Buller - Rethinking Health InequalityPascal Soriot - Rethinking Medical Co-operationXine Yao - Rethinking MasksGeorge Soros - Rethinking DebtMariana Mazzucato - Rethinking ValueDouglas Alexander - Rethinking Economic DignityWHERE WE GOPeter Frankopan - Rethinking AsiaStuart Russell - Rethinking AIDeRay McKesson - Rethinking the ImpossibleV.S. Ramachandran - Rethinking BrainsSeb Emina - Rethinking TravelAaron Bastani - Rethinking an Aging PopulationRana Foroohar - Rethinking DataAnthony Townsend - Rethinking Robots
The Resurrection Men: Wales' Grand Slam 2008
by Paul ReesWales were written off as no-hopers at the start of the 2008 Six Nations. They had failed to reach the World Cup quarter-finals the previous October and had reacted by appointing their 13th coach in 19 years, New Zealander Warren Gatland.On the opening weekend, success appeared unlikely when they trailed World Cup finalists England at Twickenham by ten points at half-time. Their second-half comeback, to earn their first victory at the ground for 20 years, set them on their way, and there was no looking back. In a blistering campaign, they set a new Six Nations record by conceding just two tries in their five matches.The Resurrection Men looks back over the glorious 2008 tournament but also examines the reasons why the foundations laid by Gatland look more secure than those established by Mike Ruddock before his controversial departure from the role less than a year after the side's last Grand Slam triumph in 2005. Wales imploded after Ruddock left, winning only one match in each of the 2006 and 2007 campaigns. His successor Gareth Jenkins asked to be judged on the team's performance in the World Cup. And he was, sacked hours after the defeat to Fiji which meant that, for the third time in five tournaments, Wales failed to make the knock-out stage. Little more than a week later, Welsh Rugby Union officials boarded a plane to New Zealand to meet Gatland and other candidates for head coach. Just two minutes into the meeting, they were ready to offer him the job. He promised them that if Wales won at Twickenham on the opening weekend, the slam would be on. They did and it was.
Resurrection
by Leo TolstoyServing on a jury at the trial of a prostitute arrested for murder, Prince Nekhlyudov is horrified to discover that the accused is a woman he had once loved, seduced and then abandoned when she was a young servant girl. Racked with guilt at realizing he was the cause of her ruin, he determines to appeal for her release or give up his own way of life and follow her. Conceived on an epic scale, Resurrection portrays a vast panorama of Russian life, taking us from the underworld of prison cells and warders to the palaces of countesses. It is also an angry denunciation of government, the upper classes, the judicial system and the Church, and a highly personal statement of Tolstoy's belief in human redemption.
Restoration: Charles II and His Kingdoms, 1660-1685
by Tim HarrisThe late seventeenth century was a period of extraordinary turbulence and political violence in Britain, the like of which has never been seen since. Beginning with the Restoration of the monarchy after the Civil War, this book traces the fate of the monarchy from Charles II's triumphant accession in 1660 to the growing discontent of the 1680s. Harris looks beyond the popular image of Restoration England revelling in its freedom from the austerity of Puritan rule under a merry monarch and reconstructs the human tragedy of Restoration politics where people were brutalised, hounded and exploited by a regime that was desperately insecure after two decade of civil war and republican rule.
The Restless Earth: Rural China in Transition
by Miriam Driessen2018 RUNNER-UP OF THE BODLEY HEAD | FINANCIAL TIMES ESSAY PRIZEThe Restless Earth explores the lives of communities who remain sceptical of China’s big city allure. As the traditions of the New Year bring urban dwellers back to rural Qinghe, Miriam Driessen interrogates the tensions between the proud stoicism of rural family members and the ambitions of their returning relatives. Thoughtful and immersive, it is a portrait of a community whose existence is much more than a hurdle on the way to urbanization.
The Responsible Globalist: What Citizens of the World Can Learn from Nationalism
by Hassan Damluji'Thought provoking and well-written... a good read for people who care about solving global problems. Damluji puts forth ideas that can help make global systems more successful' - Bill Gates An incisive, optimistic manifesto for a more inclusive globalismToday, globalism has a bad reputation. 'Citizens of the world' are depicted as recklessly uninterested in how international economic networks can affect local communities. Meanwhile, nationalists are often derided as racists and bigots. But what if the two were not so far apart? What could globalists learn from the powerful sense of belonging that nationalism has created? Faced with the injustices of the world's economic and political system, what should a responsible globalist do? British-Iraqi development expert Hassan Damluji proposes six principles - from changing how we think about mobility to shutting down tax havens - which can help build consensus for a stronger globalist identity. He demonstrates that globalism is not limited to 'Davos man' but is a truly mass phenomenon that is growing fastest in emerging countries. Rather than a 'nowhere' identity, it is a new group solidarity that sits alongside other allegiances. With a wealth of examples from the United States to India, China and the Middle East, The Responsible Globalist offers a boldly optimistic and pragmatic blueprint for building an inclusive, global nation. This will be a century-long project, where success is not guaranteed. But unless we can reimagine humanity as a single national community, Damluji warns, the gravest threats we face will not be defeated.
Resistance
by Craig SimpsonNorway, September 1943For brothers Marek and Olaf, a hunting trip out on the frozen Hardanger plateau offers a brief chance to escape the German occupation. But returning home they witness the horror of their father's arrest by the Gestapo and the start of a brutal regime under the evil Lieutenant Wold. When their daring plan for revenge goes horribly wrong, they are forced to seek refuge in the vast and unforgiving Norwegian wilderness.Saved from an icy grave by Resistance freedom-fighters, fourteen-year-old Marek is captivated by their courage and determination. He may not be a crack shot like his brother, but he is quick-thinking, resourceful and a talented mechanic. With youth on his side, the Germans probably won't suspect him - perfect for a part in the ambitious sabotage attack planned by the group. But can he keep his nerve, especially when the final assault throws his friends and family into the path of the enemy?
Resin
by Ane RielThe multi-award-winning international bestseller.Suspenseful and heart-breaking, Resin is the story of what can happen when you love someone too much – when your desire to keep them safe becomes the thing that could irrevocably harm them.*Liv died when she was just six years old. Her father knew he was the only one who could keep her safe in this world. So one evening he left the isolated house his little family called home, he pushed their boat out to sea and watched it ruin on the rocks. Then he walked the long way into town to report his only child missing.But behind the boxes and the baskets crowding her Dad’s workshop, Liv was hiding. This way her Dad had said, she’d never have to go to school; this way, she’d never have to leave her parents. This way, Liv would be safe.*Winner of Scandinavia's most prestigious awards: The Glass Key, The Golden Bullet, Best Crime Novel from the Swedish Crime Writer's Academy and The Harald Mogensen Award.
The Resident
by Francis CottamEvery year, three million single women in America move into an apartment for the first time. Few of them change the locks. Juliet Devereau can't believe her luck: after weeks of looking for a place to live, she's found a beautiful, spacious apartment overlooking Brooklyn Bridge. It almost seems to good to be true.It is... Over the weeks, a chilling sense of being watched stalks Juliet. Strange sounds wake her in the night, the mirror in the bathroom trembles, and doors she thought shut are open. Then the silhouette of a man standing in her living room makes her realise that she's not alone in there. But what's haunting her is far more terrifying than a malevolent spirit; it's alive, strong and obsessed. Suddenly Juliet is caught up in a deadly game of cat and mouse, and there's no guarantee that she'll come out alive...
Rescue Me: My Life with the Battersea Dogs
by Melissa WarehamMelissa Wareham always wanted to work with dogs. After failing her biology O-level she realised she'd have to start at the bottom, cleaning out kennels at Battersea Dogs Home. From frail old men looking for a four-legged companion to famous folk who've lost their favourite hound, it seemed that at some point everyone passes through Battersea's doors. Amongst the clamour of thousands of lost pets crying 'Rescue Me!' and the noise of the railway lines above, Melissa found she had come home.The first dog Melissa fell for was Tulip, a sweet, elderly and somewhat dotty mongrel who decided a solo bus ride into the West End might be fun. Next up was Roscoe: found by the ambulance team with his dead owner, he is rehabilitated with a little help from his master's hat. And then - many, many dogs later - there is Gus. With his owner in jail, Melissa finally finds the dog she is to take home as her own.Heart-warming and compulsively readable, Rescue Me is Melissa's memoir of her fifteen years at Britain's most-loved dogs' home.
Rescue 194
by P.O. Aircrewman Jay O'Donnell QGM Humphrey Price'The sky had gone: in its place was a wall of water, white horses on the top, readying itself to fall on me.'What kind of man throws himself out of a helicopter in a storm?Or dangles by a thread over mountainous waves?Or strikes a panicking sailor to save his life?Aircrewman Jay O'Donnell, a former Royal Navy Search and Rescue diver, has seen - and lived - it all. Scrambled at a moment's notice, in all weathers - but usually the worst - he and the crew of Sea King Rescue 194 have braved some of the most frightening storms ever to lash the UK.In this gripping account, O'Donnell describes the mix of bravery and terror that comes with every call. He explains the rigours of training; tells of grisly tasks like fishing bodies out the sea; conveys the horror of being winched 80 feet in a storm while clutching a squirming baby, or being dragged through freezing waters on a loose line.Culminating in the astonishing, hair-raising rescue of 26 crew from the MSC Napoli disaster in Cornwall, January 2007 - where O'Donnell was decorated for his courage and refusal to give up in appalling conditions - Rescue 194 is an unforgettable tribute to the Royal Navy's search and rescue crews.