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Eat Well for Less: Quick and Easy Meals
by Jo Scarratt-JonesFeed your family without the fussDo you find yourself spending too much time at the supermarket and in the kitchen? Are you looking for fresh ideas to liven up your menus without breaking the bank? Eat Well for Less: Quick and Easy Meals has 80 simple, tasty recipes for the time-pressed cook. Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it’s never been easier to get the whole family eating well for less.
Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
by Carol Vorderman Linda BirdCarol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Eat Yourself Slim
by Rosemary ConleyWhether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone.Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.
Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
by Kimberly Lord StewartSo many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.
Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
by Amie ValponeThe essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot &“Fettuccine&” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Eating Disorder Group Therapy: A Collaborative Approach
by Carolyn Karoll Adina SilvermanThis is the only book that teaches clinicians how to run an effective, evidence-informed, and multi-disciplinary eating disorder group, incorporating psychoeducation, process group dynamics, and experiential elements.Whereas group therapy for eating disorders is widely used across many levels of care, the outpatient setting is uniquely poised to deliver effective, multi-disciplinary group therapy. The first part of this book offers practical guidance for conceiving, organizing, and initiating outpatient groups, equipping clinicians with the necessary tools to foster supportive and transformative environments. The second includes seven chapters that delve into the core themes of eating disorder recovery, featuring 60 activities and discussions empowering participants towards growth and resilience. This book teaches clinicians how to collaboratively lead groups to optimize cohesion and harness the collective strength of the group to facilitate change. It provides thorough rationale and psychoeducation for each group exercise and is complete with sample forms, worksheets, and handouts.Suitable for clinicians and students alike in the eating disorder field, this guide on how to successfully begin and run your own group is a necessary resource.
Eating Fire: Family Life on the Queer Side
by Michael RiordonEating Fire follows in the steps of Riordon’s popular 1996 book Out our way, on gay and lesbian life in the country (BTL, 1996). This new set of tales examines the range in living patterns and relationships among queer families across Canada. Eating Fire illuminates the rich diversity in which people negotiate their personal and public identities. As in all his writing and radio work, Riordon brings to this book a subtle, direct, and vivid style. For Eating Fire he travelled widely, engaging in significant new research and speaking with hundreds of fascinating people. The resulting book is wanted and needed in classrooms, within queer communities, and among everyone hungry for knowledge about the wide range of Canadian families.
Eating for Better Health
by Gillian Tidey Jane Plant CBEThis informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies-heart disease-high blood pressure-digestive problems-diabetes-skin problems, and many more.With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.
Eating Your Auntie Is Wrong: The World's Strangest Customs
by Stephen ArnottCrossing continents and centuries Stephen Arnott brings us invaluable information about all kinds of bizarre regional customs - from sexual practices to the received wisdom on cannibalism - that could save you from embarrassing local faux pas while travelling. Did you know that amongst the Tartars, relations of the bride and bridegroom would traditionally divide into two groups and fight each other until some had suffered bleeding wounds? It was thought that causing blood to flow in this way would ensure the couple had strong sons; or that in Hungary, a cure for infertility was to beat a barren woman with a stick? The stick having previously been used to separate mating dogs; or that amongst some Aboriginal tribes of New South Wales that men who had any contact with their mothers-in-law would suffer terrible hard luck? The threat was so great that married men even avoided looking in their mother-in-law's general direction.
The ECB’s Future Monetary Policy Operational Framework: Corridor or Floor? (Imf Working Papers)
by RatnovskiA report from the International Monetary Fund.
Ecce Homo: How One Becomes What One is
by Friedrich NietzscheIn late 1888, only weeks before his final collapse into madness, Nietzsche (1844-1900) set out to compose his autobiography, and Ecce Homo remains one of the most intriguing yet bizarre examples of the genre ever written. In this extraordinary work Nietzsche traces his life, work and development as a philosopher, examines the heroes he has identified with, struggled against and then overcome - Schopenhauer, Wagner, Socrates, Christ - and predicts the cataclysmic impact of his 'forthcoming revelation of all values'. Both self-celebrating and self-mocking, penetrating and strange, Ecce Homo gives the final, definitive expression to Nietzsche's main beliefs and is in every way his last testament.
Ecclesiastical History of the English People: With Bede's Letter to Egbert and Cuthbert's Letter on the Death of Bede
by BedeWritten in AD 731, Bede's work opens with a background sketch of Roman Britain's geography and history. It goes on to tell of the kings and bishops, monks and nuns who helped to develop Anglo-Saxon government and religion during the crucial formative years of the English people. Leo Sherley-Price's translation brings us an accurate and readable version, in modern English, of a unique historical document. This edition now includes Bede's Letter to Egbert concerning pastoral care in early Anglo-Saxon England, at the heart of which lay Bede's denunciation of the false monasteries; and The Death of Bede, an admirable eye-witness account by Cuthbert, monk and later Abbot of Jarrow, both translated by D. H. Farmer.
Echinacea: The genus Echinacea (ISSN #Vol. 39)
by Sandra Carol MillerProving in-depth analysis of a popular herbal remedy, this book brings Echinacea out of the realm of folklore medicine and into the territory of valued and potentially fundamental therapy. As a successful stimulant to the immune system, the herbal remedy has gained acclaim in the fight against many diseases, including cancer. The text describes how the plant is cultivated and where in the world it is most abundant. It describes different species of Echinacea that are medically important and what chemically active ingredients give Echinacea its strong pharmaceutical value. Readers will also learn when this trendy remedy should not be used.
The Echo Chamber
by John Boyne'His relish is infectious' Times'The funniest book I've read in ages. Savage but compelling' Ian Rankin'Funny, rumbustious, unstinting and wonderfully Hogarthian' The Observer'Sharp, funny, and beautifully written... a brilliant reflection on the landscape we now live in' Joanna Cannon_______________What a thing of wonder a mobile phone is. Six ounces of metal, glass and plastic, fashioned into a sleek, shiny, precious object. At once, a gateway to other worlds - and a treacherous weapon in the hands of the unwary, the unwitting, the inept.The Cleverley family live a gilded life, little realising how precarious their privilege is, just one tweet away from disaster. George, the patriarch, is a stalwart of television interviewing, a 'national treasure' (his words), his wife Beverley, a celebrated novelist (although not as celebrated as she would like), and their children, Nelson, Elizabeth, Achilles, various degrees of catastrophe waiting to happen.Together they will go on a journey of discovery through the Hogarthian jungle of the modern living where past presumptions count for nothing and carefully curated reputations can be destroyed in an instant. Along the way they will learn how volatile, how outraged, how unforgiving the world can be when you step from the proscribed path.Powered by John Boyne's characteristic humour and razor-sharp observation, The Echo Chamber is a satiric helter skelter, a dizzying downward spiral of action and consequence, poised somewhere between farce, absurdity and oblivion. To err is maybe to be human but to really foul things up you only need a phone.The new novel by John Boyne, WATER, is available for pre-order now.
Echo Come Home
by Megan Rix'I wish I had a dog . . . It could be a big dog or a little one. It could be any colour or breed. Just most of all I'd like a hearing dog.'Eleven-year-old Jake is dreading his new school. No one understands how hard it is for him to make friends.But then Jake meets Echo. Echo is a stray puppy, training to be a hearing dog. With Echo by his side, Jake's confidence grows.But then something terrible happens and Jake and Echo are separated. Determined to find his way back to Jake, Echo sets out on the difficult journey home.With a long road ahead and danger all around, have Jake and Echo lost each other forever?
An Echo of Death: A Tom And Scott Mystery (Tom & Scott Mysteries #5)
by Mark Richard ZubroTom Mason and his lover, professional baseball player Scott Carpenter, go on the run when they find an ex-teammate and friend of Scott's murdered in their apartment. With the killers now on their trail, with the death of Scott's friend still a mystery, and with the discovery that they are on the police department's list of murder suspects, Tom and Scott are forced into a dangerous game of hide-and-seek to solve the murder and to ensure their own survival."Readers have both campy humor and an action-filled plot to keep them entertained. Highly recommended for all fiction collections - this one's a good read in every sense of the term!" - Booklist
An Echo of Scandal
by Laura MadeleineIn the dead of night, with blood on her hands, she made her escape. Accused of murder, Alejandra flees her home, escaping to the southern edge of Spain, where she faces a life of poverty and destitution. Seduced by the power of the rich and the anonymity that waits across the water in Tangier, Ale makes a bid for a new start. But it will come at a cost: a life of deception. Because Ale's new friends want to know what she is running from, they want to know who she is and whether they can trust her.Fifty years later, a young American writer wanders the streets of Tangier, searching for inspiration. When he stumbles across a trace of Ale's life, he finds himself tangled in a story of scandal, love and danger that has not yet reached its end.
Echoes Of Yesterday: A Novel of the Adams Family Saga (The Adams Family #8)
by Mary Jane StaplesIt was June 1916 when Sergeant Boots Adams of the Royal West Kents, together with his men, was billeted on the Descartes farm in Northern France. It was a short break from the turmoil and horror of the trenches, and Boots and his men, in return for their free billeting, were to help the farmer in his fields. It came as something of a surprise to discover that the land was being managed by a young French war widow, Cecile Lacoste and, to the distant sound of guns, a brief wartime friendship flared between Boots and Cecile. The friendship was cut brutally short when, once more, the West Kents were called back to the trenches and Boots suffered an injury that was to take him home to London, to Sammy and Chinese Lady, and all the valiant cockney friends of Walworth who were to help him through the darkest period of his life. It was to be many years before Boots' friend, Miss Polly Simms, visiting the old battle haunts of France, stumbled once more upon the Descartes farm, and the memories of the past were rekindled.
The Eclogues
by VirgilHaunting and enigmatic, Virgil's Eclogues combined a Greek literary form with scenes from contemporary Roman life to create a work that inspired a whole European tradition of pastoral poetry. For despite their rustic setting and the beauty of their phrasing, the poems in Virgil's first collection are also grounded in reality. Shepherds are overwhelmed by the torments of poetic love - but they must also endure such real-life events as the tragic consequences of Julius Caesar's murder in 44 bc and a civil war. In giving unforgettable expression to the disasters of the day through poetry, the Eclogues paved the way for the Georgics and the Aeneid, the two greatest works of Latin literature, and are also a major masterpiece in their own right.
ECMO - Leitfaden für Pflegende
by Birgit Heinze Daniele CamboniDieses Buch richtet sich an Pflegende auf der Intensivstation und ist ein Leitfaden für die Betreuung von Patienten mit extrakorporaler Membranoxygenierung, kurz ECMO. Diese spezielle Therapie ist ein expandierendes Verfahren, welches gerade in den letzten Jahren in Deutschland eine breite Anwendung findet. Die erfahrenen Autoren sind Spezialisten auf dem Gebiet und bieten Fachwissen auf höchstem Niveau in verständlicher Sprache. Lernen Sie alles Relevante für eine gute und sichere Pflege Ihrer Patienten!
EcoDesign for Sustainable Products, Services and Social Systems II
by Shinichi Fukushige Hideki Kobayashi Eiji Yamasue Keishiro HaraThis 2-volume book highlights cutting-edge ecodesign research and covers broad areas ranging from individual product and service design to social system design. It includes business and policy design, circular production, life cycle design and management, digitalization for sustainable manufacturing, user behavior and health, ecodesign of social infrastructure, sustainability education, sustainability indicators, and energy system design. Featuring selected papers presented at EcoDesign 2021: 12th International Symposium on Environmentally Conscious Design and Inverse Manufacturing, it also includes diverse, interdisciplinary approaches to foster ecodesign research and activities. In the context of Sustainable Development Goals (SDGs), in particular SDG 12 (Responsible Consumption and Production), it addresses design innovations for sustainable value creation, considering technological developments, legislation, and consumer lifestyles. Further, the book discusses the conceptof circular economy, which aims to develop circular business models for resource efficient society by taking advantage of digital technologies including artificial intelligence, internet of things, digital twin, data analysis and simulation. Written by experts from academia and industry, Volume 2 focuses on the sustainability assessment of product lifecycle, waste management, material circularity and energy efficiency, food and agriculture, user behavior and health, and transportation. The methods, tools, and practices described are useful for readers to facilitate value creation for sustainability.
Ecological and Evolutionary Physiology, volume 97 number 1 (January/February 2024)
by Ecological and Evolutionary PhysiologyThis is volume 97 issue 1 of Ecological and Evolutionary Physiology. Ecological and Evolutionary Physiology primarily publishes original research in physiological ecology, ecophysiology, comparative physiology, and evolutionary physiology. Studies at all levels of biological organization from the molecular to the whole organism are welcome, and work that integrates across levels of organization is particularly encouraged. Studies that focus on behavior or morphology are welcome, so long as they include ties to physiology or biochemistry, in addition to having an ecological or evolutionary context. Subdisciplines of interest include nutrition and digestion, salt and water balance, epithelial and membrane transport, gas exchange and transport, acid-base balance, temperature adaptation, energetics, structure and function of macromolecules, chemical coordination and signal transduction, nitrogen metabolism and excretion, locomotion and muscle function, biomechanics, circulation, behavioral, comparative and mechanistic endocrinology, sensory physiology, neural coordination, and ecotoxicology ecoimmunology.
Ecological Democracy: Caring for the Earth in the Anthropocene (Routledge Explorations in Environmental Studies)
by Odin LysakerEcological Democracy offers an original, thought-provoking, and engaging treatment of why and how democracy should be re-imagined in reaction to today’s ecological crisis. The book explains that one need to re-imagine both the view on nature and democratic ideals within the same framework in the Anthropocene, the present geological epoch of human-made instability in the Earth system and its planetary boundaries. This book proposes unique and challenging readings of green political theory and its development of ecological democracy in the last four decades. The book is the first to offer a systematic and detailed interpretation of the role of critical theory vis-à-vis green political theory through an update regarding current non-anthropocentric critical theorists and how they may contribute to the further development of ecological democracy. Ecological Democracy builds further on deep ecology, ecophenomenology, and animism by articulating an ecocentric view on nature which defends an intrinsic moral value of all existence as well as formulating the democratic principle of all ecologically affected parties.This book provides a sophisticated, convincing, and accessible argument for how to re-imagine ecological democracy as ecocentrism in practice: ecological love. To love ecologically means caring for and encountering all existence on the Earth and in the cosmos. This book is multi-disciplinary and will be of great value to researchers as well as undergraduate and postgraduate students from many disciplines.The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.
Ecological Principles for Sustainable Education: Challenging Root Metaphors and the Industrial Schooling System (Routledge Research in Educational Leadership)
by Liza IrelandThis book explores how the education sector can transition to being truly sustainable and why necessary innovations for educational change are being subverted and undermined when mapped onto the existing industrial educational system.Based on PhD case study research with schools that are modelling and teaching sustainability, action research, and the author’s 40 years of working in the K-12 system, this volume examines how education continues to perpetuate the status quo, and why education innovations are thus undermined. It shows the importance of redesigning education based on the principles of sustainable living systems and explores how this can be achieved across all levels of the educational system. The first part of the book establishes a new vision of sustainable education, whilst the second brings to light the industrial mechanistic root metaphors in current practice across leadership and administration, buildings and grounds, curriculum design, teaching, and learning that are subverting innovative efforts. From understanding the foundational, influential, problematic root metaphors of our "Industrial" educational system, it moves to explore how the ecological principles of sustainability can be used to rethink and redesign an educational system, from its administration, leadership, and policy, to curriculum, buildings, grounds and resources, through to teaching and learning, that will support sustainability, innovation, and creativity, developing systems thinking and sustainability as a frame of mind.Exploring how the education sector can transition to being truly sustainable and find new ways to traverse the problematic "Industrial" world view at this pivotal moment, will appeal to administrators, post-secondary educators, policymakers, and researchers and scholars of sustainability education, educational leadership, curriculum design, and educational philosophy.
Ecological Psychology (Elements in Perception)
by null Miguel Segundo-Ortin null Vicente RajaEcological psychology is one of the main alternative theories of perception and action available in the contemporary literature. This Element explores and analyzes its most relevant ideas, concepts, methods, and experimental results. It discusses the historical roots of the ecological approach. The Element then analyzes the works of the two main founders of ecological psychology: James and Eleanor Gibson. It also explores the development of ecological psychology since the 1980s until nowadays. Finally, the Element identifies and evaluates the future of the ecological approach to perception and action.