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On the Roads of War: A Soviet Cavalryman on the Eastern Front
by Ivan YakushinA World War II survivor describes his combat experiences as a member of the Red Army&’s 5th Guards Cavalry Division in the fight against the Nazi Germany. Ivan Yakushin survived the Siege of Leningrad, fought at the Battle of Kursk and pursued the retreating German army through Russia, Belorussia, Poland and into Germany itself. This is the story of his war. He tells the tale in his own words, with remarkable clarity of recall, and gives an authentic insight into what combat on the Eastern Front was like for the ordinary soldier. He also provides a detailed, firsthand record of cavalry operations during a highly mechanized war, and this gives his book its special value. The war for Yakushin began in Leningrad where he endured the terrifying first winter of the German siege. He describes the perils and privations that beset the city during a period in which over half a million civilians lost their lives. Yet it is his vivid recollections of his experiences as an artillery man, then a cavalry officer on the Eastern Front that are at the heart of this rare memoir. In the Kursk salient Yakushin was severely wounded in the legs, during the Nevel offensive and Operation Bagration he took part in daring cavalry raids behind the German lines and, as the Soviet army penetrated into East Prussia and Germany itself, he was confronted by increasingly desperate German units struggling to defend their homeland. His descriptions of the merciless fighting during these last months of the war, in particular against the fanatical German Volkssturm, make fascinating reading.
On the Relation between the EU Charter of Fundamental Rights and National Fundamental Rights: A Comparative Analysis in the European Multilevel Court System
by Alexander Heger Moritz MalkmusThe sometimes complex and controversial relation between the fundamental rights of the European Union, as enshrined in the EU Charter of Fundamental Rights (CFR), and national fundamental rights in the context of constitutional review is reflected in a series of landmark decisions in the multilateral cooperation of European courts, which have reshaped the fundamental rights architecture in the multilevel system in recent decades. This book aims to contribute to a systematic and comprehensive analysis of the EU and constitutional law issues involved, thus serving as a reference point for scholars and practitioners dealing with this emerging topic in depth. Following this approach, it sheds light on the broader Union legal context of these developments, examines the role of the CFR for Constitutional Courts, the relationship between constitutional and ordinary courts, and assesses the key decisions concerning the application of the CFR as a standard of constitutional review. It also draws some initial conclusions on the development of the European fundamental rights architecture, its prospects and possible implications for the Union’s legal order. The book contains several contributions by European legal experts from academia and the judiciary, who examine the different methods of constitutional application of the CFR from a comparative law perspective. These contributions deal with the following aspects: first, the role of the CFR for the respective Constitutional Court with regard to the application of EU law as well as national law falling within the scope of the CFR; second, the relationship between the respective Constitutional Court and the ordinary courts with regard to the application of the CFR; third, the relevant facts and legal reasoning of the most important Constitutional Court decisions on the application of the CFR as a relevant standard of constitutional review; fourth, the relevant case law of the CJEU on the relationship between Union and national fundamental rights, as well as its broader implications for the multilateral cooperation of European courts. The individual chapters examine, inter alia, the following decisions: Verfassungsgerichtshof (Austria), March 14, 2012, U 466/11 et al.; Corte Constituzionale (Italy), January 23, 2019, Sentenza 20/2019; Bundesverfassungsgericht (Germany), November 6, 2019, 1 BvR 276/17; Tribunal Constitucional (Portugal), June 3, 2022, Acórdão 268/2022; Tribunal Constitucional (Spain), June 29, 2022, Sentencia Decision 89/2022.
On the Other Hand: Canadian Multiculturalism and Its Progressive Critics
by Phil RyanFor many, Canadian multiculturalism represents the hope that we can build a society in which people who have come from all corners of the world can fully participate without first subverting or erasing their unique identities. Many progressive critics, however, dismiss this hope as an illusion that serves to mask ongoing racism and inequality. Foregrounding the capitalist nature of the Canadian state and society, On the Other Hand examines the arguments of a range of progressive critics of Canadian multiculturalism. An exercise in “critical listening,” the book aims to both communicate and assess these progressive critiques. It proposes conditions for the intelligibility of social science analysis in general and reflects on the requirements for effective progressive thought and writing. Grounded in a political economy approach, the book argues that capitalism and the capitalist nature of the state must be integrated into our analysis of multiculturalism, immigration policy, and persistent racism. On the Other Hand reveals how progressive critiques can identify real limits of multiculturalism: limits of which we must be aware if we are either to endorse them or seek to transcend them.
On the High Line: The Definitive Guide
by Annik LaFargeThe most comprehensive, up-to-date, and acclaimed guide to the High Line by the leading expert on the history of the park—now in a fully revised editionBuilt atop a former freight railroad, the “park in the sky” is regularly cited as one of the premiere examples of adaptive reuse and quickly became one of New York’s most popular destinations, attracting more than 8 million visitors a year. This updated Third Edition of On the High Line— published to coincide with the fifteenth anniversary of the park’s opening—remains the definitive guide to the park that transformed an entire neighborhood and became an inspiration to cities around the globe.In short entries organized by roughly two city block sections, the guide provides rich details about everything in view on both sides of the park. Illustrated with more than 110 black & white photographs, it covers historic and modern architecture; plants and horticulture; and important industries and technological innovations that developed in the neighborhoods the park traverses, from book publishing and food distribution to the introduction of cold storage and the development of radar, the elevator, and talking movies. Updated to include newly opened sections of the park, this edition also features a new conversation pertaining to the more controversial side of the High Line’s story and how it became a poster child for the most grievous manifestations of gentrification and inequity in public spaces. Author Annik LaFarge provides a frank discussion on how the park’s leadership created a platform for discussing these issues and for advising other projects on how to work more inclusively and from a social justice and equity perspective.On the High Line serves as an educated travel companion, someone invisibly perched on a visitor’s shoulder who can answer every question, including what was here before, moving back in time through the early 20th century, the Industrial Revolution, and the colonial and pre-European times when this stretch of what we call Manhattan was home to the Lenape people and much of it was covered by the waters of the Hudson River. A companion website with more than 650 photos—historic, contemporary, rooftop and aerial—can be viewed at HighLineBook.com.
On the Head of a Pin: Two Short Novels From Crosstown To Oblivion (From Crosstown to Oblivion)
by Walter MosleyIn Walter Mosley's On the Head of a Pin, Joshua Winterland and Ana Fried are working at Jennings-Tremont Enterprises when they make the most important discovery in the history of this world—or possibly the next. JTE is developing advanced animatronics editing techniques to create high-end movies indistinguishable from live-action. Long dead stars can now share the screen with today's A-list. But one night Joshua and Ana discover something lingering in the rendered footage…an entity that will lead them into a new age beyond the reality they have come to know.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
On the Edge of the World (Stories from Latin America (SLA))
by Anna DesnitskayaThe United States Board on Books for Young People (USBBY) Outstanding International Books List - Grades 3-5 (2024)A uniquely formatted book about dreams, loneliness, and the universal longing for connection. Vera and her family live on Russia&’s Kamchatka Peninsula, a place that feels like the edge of the world itself. Lucas and his family also say they live on the edge of the world, but their home is thousands of miles away on the coast of Chile. Vera spends her days devouring fantasy books, throwing balls to her dog, and longing for a friend who would care about the treasures she&’s hidden underneath the alder bush. Lucas spends his days looking for fossils, playing solo games of soccer, and wishing for a friend who would read with him on the best branch of his favorite tree. One evening, both Lucas and Vera head to the beach, blink their flashlights into the dark—and discover that the edge of the world is not such a lonely place after all. In this playful, perceptive book, acclaimed author-illustrator Anna Desnitskaya shares the mirroring lives of two children in two separate but surprisingly similar settings. As readers flip the book between Vera in Russia and Lucas in Chile, they will learn just how big—and how small—a place the world can be. The Children&’s Book Council Teacher FAVORITES List 3rd-5th Grade (2024)Cooperative Children&’s Book Center CCBC Choices List - Picture Books (2024)
On the Couch: Writers Analyze Sigmund Freud
by Andrew BlaunerA collection of colorful and candid essays and other pieces about Freud and his legacy today, featuring twenty-five leading writersWith original contributions by André Aciman • Sarah Boxer • Jennifer Finney Boylan • Susie Boyt • Gerald Early • Esther Freud • Rivka Galchen • Adam Gopnik • David Gordon • Siri Hustvedt • Sheila Kohler • Peter D. Kramer • Phillip Lopate • Thomas Lynch • Daphne Merkin • David Michaelis • Rick Moody • Susie Orbach • Richard Panek • Alex Pheby • Michael S. Roth • Casey Schwartz • Mark Solms • Colm Tóibín • Sherry TurkleW. H. Auden described Sigmund Freud (1856–1939) as &“a whole climate of opinion / Under whom we conduct our differing lives.&” The controversial father of psychiatry and psychoanalysis, Freud charted the human unconscious, brought us the talking cure, and wrote books that now rank among the classics of world literature. In On the Couch, the great analyst is analyzed by some of today&’s great writers and thinkers, who help us understand the man who has helped us understand ourselves as much, if not more, than anyone else, ever. The result is a fresh, multifaceted reassessment of Freud&’s continuing relevance and influence on ideas, literature, culture, science, and more.Here, Colm Tóibín writes about Freud, World War I, Henry James, and Thomas Mann; Adam Gopnik explores Freud&’s Civilization and Its Discontents; Susie Orbach considers Freud&’s &“ordinary unhappiness&” and D. W. Winnicott&’s &“good enough&”; Jennifer Finney Boylan reflects on penis envy and gender identity; Peter Kramer describes how new science and drugs have revolutionized psychology since Freud; Susie Boyt, one of Freud&’s great-granddaughters, spends the night at the Freud Museum in London; Siri Hustvedt examines Freud&’s divided reception today; and there&’s much more.Filled with insights, provocation, and humor, On the Couch offers an original and nuanced portrait of Freud as a complex figure who, for all his flaws, forever changed how we see ourselves and the world.
On the Art of the Craft: A Guidebook to Collaborative Storytelling
by Girls Write NowA writing companion, inspirational guide to the craft, and anthology featuring interactive multi-genre work from the acclaimed organization on its twenty-fifth anniversary.We all have stories to tell, but not everyone gets the mentoring and training or encouragement to become a great storyteller. Founded a quarter century ago, Girls Write Now has empowered young women and gender-expansive youth to harness their creative talents, gaining confidence, skills, and a community supporting them in sharing stories the world needs to hear.This hands-on guide—conceived of and written and edited by the young people of Girls Write Now—draws from the organization’s dynamic curriculum and the writers’ own personal experiences spanning decades. It offers aspiring writers the tools they need to develop their craft—including tips, insight, and advice on the writing and publishing process as well as critical thinking about the future of storytelling.With this handbook, readers everywhere can equip themselves to shape their life stories, and become the writers and leaders they dream of being.
On Shadow Beach
by Barbara FreethyThe second book in a heart-tugging contemporary romance series from bestselling author Barbara Freethy, set in the California town of Angel&’s Bay.Lauren Jamison hasn&’t been back to Angel&’s Bay since she was a teenager—not since her sister Abby was murdered and Lauren&’s boyfriend, Shane Murray, was accused of the crime. When Lauren reluctantly returns home to assist her ailing father, the old attraction again flares between Lauren and Shane. But the terrible days after Abby&’s murder still stand between them, as well as the secrets Shane has yet to unveil. Finding the truth could bring closure—but at a cost. For there are people who don&’t want old mysteries brought to light—people whose fear makes them very dangerous.
On Purpose Leader Guide: Finding God's Voice in Your Passion
by Magrey deVega Sam McGlothlin Jevon Caldwell-Gross Susan RobbBe part of something more.We are hungry for a sense of purpose, direction, and calling in our lives. That’s as basic an ingredient to the human experience as they come. We want to be part of something bigger than ourselves. We want to participate in something that has eternal merit and lasting impact. We do not want to live a shallow, hollow existence. We yearn for deeper meaning, for deeper purpose within our lives. We want to be more than we are.In On Purpose: Finding God’s Voice in Your Passion, authors Magrey deVega, Sam McGlothlin, Jevon Caldwell-Gross, and Susan Robb help us see God's purpose for our lives, how to open ourselves to God's voice, and how to take the first or next step to follow God's call. As you read this book and explore your life alongside others, you’ll learn how to channel your passions, hear God’s voice, and live the life you were meant to live.The Leader Guide contains everything needed to guide a group through the four-week study, including session plans, activities, discussion questions, and multiple format options.Additional components for the four-week small group study include the book and DVD/Video Sessions featuring the authors.
On Purpose: Finding God's Voice in Your Passion
by Magrey deVega Sam McGlothlin Jevon Caldwell-Gross Susan RobbBe part of something more.We are hungry for a sense of purpose, direction, and calling in our lives. That’s as basic an ingredient to the human experience as they come. We want to be part of something bigger than ourselves. We want to participate in something that has eternal merit and lasting impact. We do not want to live a shallow, hollow existence. We yearn for deeper meaning, for deeper purpose within our lives. We want to be more than we are.In On Purpose: Finding God’s Voice in Your Passion, authors Magrey deVega, Sam McGlothlin, Jevon Caldwell-Gross, and Susan Robb help us see God's purpose for our lives, how to open ourselves to God's voice, and how to take the first or next step to follow God's call. Reading this book and exploring life choices alongside others, individuals will learn how to channel their passions, hear God’s voice, and live the life they were meant to live.To support reading in a group, resources including a full leader’s guide and DVD with four teaching sessions are also available.
On Othering: Processes and Politics of Unpeace (Global Peace Studies)
by Yasmin Saikia Chad HainesIn every sphere of life, division and intolerance has polarized communities and entire nations. The learned construction of the Other—an evil “enemy” against whom both physical and discursive violence is deemed acceptable—has fractured humanity, creating divisions that seemingly defy reconciliation. How do we restore the bonds of connection among human beings? How do we shift from polarization to peace? On Othering: Processes and Politics of Unpeace examines the process of othering from an international perspective and considers how it undermines peacemaking and is perpetuated by colonialism and globalization. Taking a humanistic approach, contributors argue that celebrating difference can have a transformative change in seeking peaceful solutions to problems created by people, institutions, ideas, conditions, and circumstances. Touching on race, gender, sexuality, nationalism, and our relationship with the natural world, this volume attends to the deep injustices brought about by othering and recommends actions for mending the relationships that are essential to renewing the possibility of peace.
On Immigration and Refugees (Routledge Classics)
by Michael DummettThe philosopher Michael Dummett was one of the sharpest and most prominent commentators and campaigners for the fair treatment of immigrants and refugees in Britain and Europe. On Immigration and Refugees was the only book he wrote on the topic and among one of the most eloquent and important reflections on the subject to have been published in many years. Exploring the confused and often highly unjust and racist thinking about immigration, Dummett questions the principles and justifications governing state policies, pointing out that they often conflict with the rights of refugees as laid down by the Geneva Convention. With compelling and often moving examples, he points a new way forward for humane thinking and practice about a problem we cannot afford to ignore.This Routledge Classics edition includes a new Foreword by Sarah Fine.
On Friday Afternoon: A Shabbat Celebration
by Michal BabayFriday afternoon turns into a rambunctious adventure, filled with mitzvot and mayhem, as Leelee and Pickles help their family prepare for Shabbat.There's only three hours until Shabbat, and there's still a lot to be done! But Friday afternoon's plans of cleaning the house and collecting donations go sideways with Leelee and her dog, Pickles, at the helm. With so much to do - and so many distractions - will the family be ready in time for candle lighting?A rhythmic, silly, and heartwarming glimpse inside a Jewish home as they prepare for Shabbat.
On Freud’s “Remembering, Repeating and Working-Through” (The International Psychoanalytical Association Contemporary Freud Turning Points and Critical Issues Series)
by Udo Hock Dominique ScarfoneIn On Freud’s “Remembering, Repeating and Working-Through” international contributors from a range of psychoanalytic backgrounds reflect on this key 1914 paper.Each chapter considers an aspect of Freud’s original work, addressing both the theoretical and clinical dimensions of the paper and incorporating contemporary perspectives. Bringing out all three aspects of the paper’s title, the contributors consider the issues raised by the so-called change in psychoanalytic paradigm, from the classic central concern of remembering to a clinical experience which prioritises enactment and repetition. The reflections on this important paper demonstrate how it goes beyond technique to open new vistas on the conception of psychoanalysis as a whole.On Freud’s “Remembering, Repeating and Working-Through” will be essential reading for psychoanalysts and psychoanalytic psychotherapists in practice and in training. It will also be of interest to readers seeking a deeper understanding of current Freudian thinking.
On Flat Ontologies and Law (ISSN)
by Michał DudekThis book examines the importance of flat ontologies for law and sociolegal theory. Associated with the emergence of new materialism in the humanities and social sciences, the elaboration of flat ontologies challenges the binarism that has maintained the separation of culture from nature, and the human from the nonhuman. Although most work in legal theory and sociolegal studies continues to adopt a non-flat, anthropocentric and immaterial take on law, the critique of this perspective is becoming more and more influential. Engaging the increasing legal interest in flat ontologies, this book offers an account of the main theoretical perspectives, and their importance for law. Covering the work of the five major theorists in the area – Gabriel Tarde, Bruno Latour, Manuel DeLanda, Karen Barad and Graham Harman – the book aims to encourage this interest, as well as to explicate the important problems of and differences between these perspectives. Flat ontologies, the book demonstrates, can offer a valuable new perspective for understanding and thinking about law.This book will appeal mainly to scholars and students in legal theory and sociolegal studies; as well as others with interests in the posthumanist turn in philosophy and social theory.
On Earth As It Is in Heaven: A Novel
by Davide EniaA dark, gripping coming-of-age tale that explores violence, friendship, family, and what it means to be a manSummer, Palermo, early 1980s. The air hangs hot and heavy. The Mafia-ruled city is a powder keg ready to ignite. In a boxing gym, a fatherless nine-year-old boy climbs into the ring to face his first opponent.So begins On Earth as It Is in Heaven, a sweeping multigenerational saga that reaches back to the collapse of the Italian front in North Africa and forward to young Davidù's quest to become Italy's national boxing champion, a feat that has eluded the other men of his family.But Davide Enia, whose layered, lyrical, nonchronological novel caused a sensation when it was published in Italy in 2012, has crafted an epic that soars in miniature as well. The brutal struggles for dominance among Davidù's all male circle of friends; his strict but devoted grandmother, whose literacy is a badge of honor; his charismatic and manipulative great-uncle, who will become his trainer—the vicious scenes and sometimes unsympathetic characters Enia sketches land hard and true.On Earth as It Is in Heaven is both firmly grounded in what Leonardo Sciascia liked to call "Sicilitude" - the language and mentality of that eternally perplexing island - and devastatingly universal. A meditation on physical violence, love and sex, friendship and betrayal, boxing and ambition, Enia's novel is also a coming-of-age tale that speaks - sometimes crudely, but always honestly - about the joys and terrors of becoming a man.
On Broadway: Art and Commerce on the Great White Way
by Steven AdlerAt a critical, transitional moment in the history of Broadway—and, by extension, of American theatre itself—former Broadway stage manager Steven Adlerenlists insider perspectives from sixty-six practitioners and artists to chronicle the recent past and glimpse the near future of the Great White Way. From marquee names to behind-the-scenes power brokers, Adler has assembled a distinctly knowledgeable cast of theatre’s elite, including Stephen Sondheim, Arthur Laurents, Des McAnuff, Frank Rich, Robin Wagner, Rocco Landesman, Robert Longbottom, Todd Haimes, Bernard Gersten, and Alan Eisenberg. <P><P> On Broadway: Art and Commerce on the Great White Way spotlights the differing vantage points of performers, artists, writers, managers, producers, critics, lawyers, theatre owners, union leaders, city planners, and other influential players. Each details his or her firsthand account of the creative and economic forces that have wrought extraordinary changes in the way Broadway theatre is conceived, produced, marketed, and executed. Once the paramount site of American theatre, Broadway today is becoming a tourist-driven, family-friendly, middle-class entertainment oasis in Midtown, an enterprise inextricably bound to the larger mosaic of national and international professional theatre. <P><P> Accounting for this transformation and presaging Broadway’s identity for the twenty-first century, Adler and his interviewees assess the impact of the advent of corporate producers, the ascendance of not-for-profit theatres on Broadway, and the growing interdependence between regional and Broadway productions. Also critiqued are the important roles of the radical urban redevelopment staged in Times Square and the changing demographics and appetites of contemporary theatre audiences in New York and around the globe. <P><P> Actors and administrators, performers and producers, theatre students and theatregoers will all benefit from the perceptive insights in this authoritative account of theatre making for the new millennium.
On Bowie
by Rob SheffieldFrom the New York Times bestselling author of Love Is a Mix Tape, a thoughtful and loving meditation on the life of the late David Bowie that explores his creative legacy and the enduring and mutual connection he enjoyed with his fans.Innovative. Pioneering. Brave. Until his death in January 2016, David Bowie created art that not only pushed boundaries, but helped fans understand themselves and view the world from fantastic new perspectives.When the shocking news of his death on January 10, 2016 broke, the outpouring of grief and adulation was immediate and ongoing. Fans around the world and across generations paid homage to this brilliant, innovate, ever evolving artist who both shaped and embodied our times.In this concise and penetrating book, featuring color photographs, highly regarded Rolling Stone critic, bestselling author, and lifelong Bowie fan Rob Sheffield shares his own feelings about the passing of this icon and explains why Bowie’s death has elicited such an unprecedented emotional outpouring from so many lives.
On an Ebbing Seafoam Tide
by Alannah RadburnLove, loss, witchcraft, avocado toast, and storming the patriarchy: On an Ebbing Seafoam Tide is an inclusive poetic perspective on millennial life. Love, loss, witchcraft, avocado toast, and storming the patriarchy: an inclusive poetic perspective on millennial life. The ocean is one of the greatest metaphors: the ebb and flow of love and loss, the tumultuous emotions that roil beneath a blue-calm surface, the search for meaning in the endless horizons of sea and sky. On an Ebbing Seafoam Tide is a deep dive into reflections on the calms and tempests of everyday life.Alannah Radburn&’s poetry floats to the surface amidst the messy chaos of personal relationships and societal constructs, and comes together in a relatable perfect storm of practical wisdom. If you&’ve ever felt like you were drowning in feelings or searching to find meaning in today&’s turbulent times, you will find a lifeline in these poems.
On a Summer Night
by Deborah HopkinsonStep into the quiet magic of this celebration of summer nighttime and the mystery of a world lit differently by the moon.On a summer night, the world is still. Even the crickets think it’s too hot to sing. But all at once, a girl wakes. In the kitchen, the cat rolls onto its soft paws. A neighbor’s small white dog yaps, a brown rabbit peeks from a hedge, and the leaves of a cherry tree begin to stir in the breeze. Readers witness and wonder: Who has woken them all? In this soothing bedtime story, the quiet of a warm summer night is brought to vivid, magical life with the soft steps of bare feet, the padding of paws, and the bright, golden light of the moon. One by one, each creature is roused and then gently returned to sleep in a lovely and lyrical exploration of wakefulness, restfulness, and the mysterious calm of the night.PERFECT FOR BEDTIME . . . OR ANYTIME: This beautifully illustrated children's book is ideal for soothing young readers to sleep—or encouraging a contemplative break in an energetic day. The story’s engagement with the wonders of nighttime will help children feel comforted by the dark and the prospect of going to sleep rather than afraid of them.READ-ALOUD READINESS: With its lyricism and short refrains, this gentle story is just right for sharing.CONNECTION TO NATURE: This magical book gradually reveals the moon as a character as it wakes girl, cat, dog, rabbit, tree, air, and cloud in turn—and connects them to one another through the welcoming quiet and wonder of a world gilded by moonlight.THE POWER OF SLOWING DOWN: Picture books are often wonderful excuses to slow down and share a moment of gentleness in kids' (and parents') busy lives; this book feels like a deep breath and offers a chance to wonder and reflect.Perfect for:Kids who can't sleep on hot summer nightsParents, grandparents, and caregivers seeking a sweet bedtime bookLibrarians and storytime leaders looking for a summer read-aloudGift givers who want to share a beautiful, lyrical book with someone specialReaders of such classic bedtime stories for kids as Goodnight Moon and The Going to Bed Book
The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program To Lose Weight, Reverse Disease, Fight Inflammation, And Change Your Life Forever
by Tana AmenBy the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.
OMG WTF Does the Constitution Actually Say?: A Non-Boring Guide to How Our Democracy is Supposed to Work
by Ben SheehanDo you know what the Constitution ACTUALLY says? This witty and highly relevant annotation of our founding document is the go-to guide to how our government really works (or is supposed to work). Written by political savant and entertainment veteran, Ben Sheehan, and vetted for accuracy by experts in the field of constitutional law, OMG WTF Does the Constitution Actually Say? is an entertaining and accessible guide that explains what the Constitution actually lays out.With clear notes and graphics on everything from presidential powers to Supreme Court nominations to hidden loopholes, Sheehan walks us through the entire Constitution from its preamble to its final amendment (with a bonus section on the Declaration of Independence). Besides putting the Constitution in modern-day English so that it can be understood, OMG WTF Does the Constitution Actually Say? gives readers all of the info they need to be effective voters and citizens in the November elections and beyond.
OMG... Is He Also a Witch?! (OMG Series #3)
by Talia Aikens-Nuñez"A sweet romp for young readers who like humor and magic."—Kirkus ReviewsGrace, Eve, and April are at it again in this third book in the OMG series!Fifth-grade witch April Appleton can&’t believe her eyes: a boy just made a large tree branch fall on her dad&’s car in the middle of the night! When she gets to school, the mayhem continues, the heat is cranked way up, birds are flying through the hallways and there&’s a boy standing in the corner quietly observing all of it.While her friends, Grace and Eve, try to help, April realizes that she must figure out this craziness on her own. Is this boy the cause of all the trouble? Or is the new math teacher somehow involved? But with ghosts appearing and time stopping, April must take a deep breath and trust in the magical powers of herself and others to make things normal again.Check out the other books in this series:OMG...Am I a Witch?!OMG...I Did it Again?!
OMG... I Did it Again?! (OMG Series #2)
by Talia Aikens-Nuñez"A sweet, fun, and magical read perfect for any young reader!"—Bianca Turetsky, author, The Time-Travelling FashionistaGrace, Eve, and April are at it again in this second book in the OMG series!April Appleton wakes up to quite the sight: a herd of elephants marching down her street! When her brother bursts into her room with an accusing look on his face, she realizes that her powers of witchcraft have done it again.With her friends, Grace and Eve, April must figure out how the elephants got to her town in the first place and then how to get them back home. But with elephants playing in the neighbor's pool, sitting on cars and eating everyone's trees, how will they do it?"Very well written … definitely recommend…"—Book Nook NutsCheck out the other books in this series:OMG...Am I a Witch?!OMG...Is He Also a Witch?!