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The Shred Power Cleanse

by Ian K. Smith

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high- Detoxifying exercise regiments for beginner, intermediate, and advanced levels- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

The Shred Diet Cookbook

by Ian K. Smith

Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta-Snack preparations so simple and so good you'll want to plan a party around them-Carb recipes that make them count, including pancakes, potatoes, and pastas-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

The View from the Vysotka

by Anne Nivat

Completed shortly before Joseph Stalin's death in 1953, the vysotkii, or "sky houses," still dominate the Moscow skyline today. Seven in all, they were the Soviet answer to the American skyscraper, transforming the Soviet capital from a feudal backwater into the city of the future. With their soaring towers and gothic architectural details, the vysotkas were intended to be enduring monuments to the workers state and to the glories of Communism--though they were built on the backs of slave laborers and, initially, the prerogative only of the Soviet elite. Now these imposing giants lie on the fault line between a world that has vanished and one still emerging from its ruins.When she moved to Moscow several years ago, journalist and Russia expert Anne Nivat settled into one of the vysotkas, the one that happens to overlook the Kremlin. She became fascinated by the building and learned everything she could about its history. As she got to know her neighbors and fellow tenants, Nivat discovered that they included some of the building's original inhabitants or their descendants, hand-chosen by Stalin and his henchman Lavrenti Beria (arrested and executed for high treason shortly after Stalin's death)--KGB operatives, Bolshoi ballerinas, and artists of Soviet agitprop. Living side by side with them were representatives of the "new Russia"--entrepreneurs, foreign investors, and oligarchs; as any Moscow real estate agent will tell you, Stalin-era buildings in today's market are some of the most coveted addresses in the city.By means of this decaying but still elegant Soviet icon, Nivat gives us a way of grasping the complexities of a country struggling to come to terms with its past and define its future. She allows the tenants of her vysotka to speak for themselves, to offer their perspectives on where Russia has been and where it is going. Some are keenly nostalgic for the days when the State dictated life. Others have prospered in the confusion that has reigned since the Evil Empire's fall and look to a market-driven economy to guide Russia to the Promised Land. Still others fall some place between the two, anxious but hopeful, longing for yet also fearful of change. Taken together, the portraits of the vysotka's inhabitants provide a panorama of Russia today. The View from the Vysotka shows us life from the inside, evoking both the forces that have swept through this vast and fascinating nation over the course of the last half-century, as well as a building that has managed to endure them.

North

by Seamus Heaney

With this collection, first published in 1975, Heaney located a myth which allowed him to articulate a vision of Ireland--its people, history, and landscape--and which gave his poems direction, cohesion, and cumulative power. In North, the Irish experience is refracted through images drawn from different parts of the Northern European experience, and the idea of the north allows the poet to contemplate the violence on his home ground in relation to memories of the Scandinavian and English invasions which have marked Irish history so indelibly.

Door into the Dark

by Seamus Heaney

Door into the Dark, Seamus Heaney's second collection of poems, first appeared in 1969. Already his widely celebrated gifts of precision, thoughtfulness, and musicality were everywhere apparent.

Death of a Naturalist

by Seamus Heaney

Death of a Naturalist (1966) marked the auspicious debut of Seamus Heaney, a universally acclaimed master of modern literature. As a first book of poems, it is remarkable for its accurate perceptions and rich linguistic gifts.

What I Told My Daughter: Lessons from Leaders on Raising the Next Generation of Empowered Women

by Cynthia Littleton Nina Tassler

In What I Told My Daughter, entertainment executive Nina Tassler has brought together a powerful, diverse group of women--from Madeleine Albright to Ruth Bader Ginsburg, from Dr. Susan Love to Whoopi Goldberg--to reflect on the best advice and counsel they have given their daughters either by example, throughout their lives, or in character-building, teachable moments between parent and child.A college president teaches her daughter, by example, the importance of being a leader who connects with everyone--from the ground up, literally--in an organization. A popular entertainer and former child star urges her daughter to walk in her own truth, to not break glass ceilings if she yearns to nurture a family as a stay-at-home mother or to abandon a career if that's her calling. One of the country's only female police chiefs teaches her daughter the meaning of courage, how to respond to danger but more importantly how not to let fear stop her from experiencing all that life has to offer. A bestselling writer who has deliberated for years on empowering girls, wonders if we're unintentionally leading them to believe they can never make mistakes, when "resiliency is more important than perfection." Contributors include: Geena Davis, Cecile Richards, Dolores Huerta, Rabbi Sharon Brous, Peggy Orenstein, Debora Black, Ayelet Waldman, Pat Benatar, Whoopi Goldberg, Dr. Susan Love, Nancy Pelosi, Alexandra Pelosi, Marie Osmond, Dr. Juliet Garcia, Jehan Sadat, Ph.D, Joanna Kerns, Madeleine Albright, Gloria Estefan, Nannerl O. Keohane, Jennifer Dulski, Dr. Marcia McNutt, Pamela Fryman, Ruth Bader Ginsburg, Brooke Shields, Laura Bush, Mona Sinha, Gloria Allred, Joy Marcus, Judy Vredenburgh, Sharon Osbourne, Beverly Johnson, Michelle King, Dr. Karen Antman, MD, Dr. Amy Antman Gelfand, MD, Mary Steenburgen, Kimberley Hatchett, Cheryl Saban, C. Noel Bairey Merz, Alex Guarneschelli, Dana Walden, Mia Hamm, Margaret Abe-Koga, Roma Downey, Chirlane McCray, Blythe Danner, Sheila Bair, Ruth W. Messinger, Norah O'Donnell, Donna de Varona, Nancy Josephson, Sukhinder Singh Cassidy, Jeanne Newman, and Christine Baranski. In a time when childhood seems at once more fraught and more precious than ever, What I Told My Daughter is a book no one concerned with connecting with a young girl can afford to miss.

Security Mom

by Juliette Kayyem

It's time to put the "home" back into our homeland. Part prescription and part memoir, this exceptional view of America's security concerns by a leading government Homeland Security advisor, Pulitzer Prize-finalist columnist, CNN analyst and mother of three delivers a message and a plan: security begins at home. "Soccer Moms" are so last decade. Juliette Kayyem is a "Security Mom. " A national security expert who worked at the highest levels of government, and also a mom of three, she's lived it all--from the fears of being a target of an anthrax hoax, to the challenges of managing the BP Oil spill, to the more intimate challenges of defeating lice in her children's hair--and now she tells it all. Weaving her personal story of marriage and motherhood into a fast-paced account of managing the nation's most compelling disasters, Juliette recounts the milestones that mark the path of her unpredictable, daring, funny, and ultimately relatable life. In her insider's look at American emergency and disaster management, Juliette distills years of professional experience into smart, manageable guidelines for keeping your family safe in an unpredictable world. From stocking up on coloring books to stashing duplicate copies of valuable papers out of state, Juliette's wisdom does more than just prepare us to survive in an age of mayhem--it empowers us to thrive. Her message, the result of years working where tragedy has thrived, is ultimately positive: starting in our homes, each of us--every mom, dad, aunt, uncle, yes every citizen--has the capacity to build a more resilient nation. Security Mom is an utterly modern tale about the highs and lows of having-it-all parenthood and a candid, sometimes shocking, behind-the-scenes look inside the high-stakes world of national security. Unlike so many in her field who seem invested on terrifying citizens into paralysis, Juliette's motto has always been "don't scare, prepare!" In her signature refreshing style, Juliette reveals how she came to learn that homeland security is not simply about tragedy and terr it is about what we can do every day to keep each other strong and safe.

Star Trek: The Fall: A Ceremony of Losses

by David Mack

The third original novel in the electrifying The Next Generation/Deep Space Nine crossover event!THE NEEDS OF THE MANY Despite heroic efforts by Thirishar ch'Thane, the Andorian species is headed for extinction. Its slow march toward oblivion has reached a tipping point, one from which there will be no hope of return. THE NEEDS OF THE FEW With countless lives at stake, the leaders of Andor, the Federation, and the Typhon Pact all scheme to twist the crisis to their political gain--at any price. THE NEEDS OF THE ONE Unwilling to be a mere bystander to tragedy, Doctor Julian Bashir risks everything to find a cure for the Andorians. But his courage will come at a terrible cost: his career, his freedom . . . and maybe his life.

Star Trek: The Fall: Peaceable Kingdoms

by Dayton Ward

The final original novel in the electrifying The Next Generation/Deep Space Nine crossover event!Following the resolution of the fertility crisis that nearly caused their extinction, the Andorian people now stand ready to rejoin the United Federation of Planets. The return of one of its founding member worlds is viewed by many as the first hopeful step beyond the uncertainty and tragedy that have overshadowed recent events in the Alpha Quadrant. But as the Federation looks to the future and the special election to name President Bacco's permanent successor, time is running out to apprehend those responsible for the respected leader's brutal assassination. Even as elements of the Typhon Pact are implicated for the murder, Admiral William Riker holds key knowledge of the true assassins-- a revelation that could threaten the fragile Federation-Cardassian alliance. Questions and concerns also continue to swell around Bacco's interim successor, Ishan Anjar, who uses the recent bloodshed to further a belligerent, hawkish political agenda against the Typhon Pact. With the election looming, Riker dispatches his closest friend, Captain Jean-Luc Picard, in a desperate attempt to uncover the truth. But as Picard and the Enterprise crew pursue the few remaining clues, Riker must act on growing suspicions that someone within Ishan's inner circle has been in league with the assassins from the very beginning . . . .

From History's Shadow

by Dayton Ward

An original novel set in the universe of Star Trek: The Original Series!2268: Following the encounter with the mysterious Gary Seven in the twentieth century, the crew of the U.S.S. Enterprise is startled by two intruders who have transported through space and time from Earth circa 1968. Incredibly, one of the infiltrators is a Vulcan, who asserts that he's lived among Earth's population for over a decade. The otherrepresents a little-known race, and reveals to Captain James T. Kirk that she has spent that last twenty years working to bring about humanity's destruction. It is then that Gary Seven's young protégé, Roberta Lincoln, arrives seeking Kirk's help... 1947: In the wake of the infamous "Roswell Incident" involving a crashed alien craft and beings from another world, Captain James Wainwright finds himself recruited as one of the first members of Majestic 12, a secret organization with two goals: Collect evidence of extraterrestrial activity on Earth, and develop strategies to combat alien invaders. And it is this very mission that will consume Wainwright's life for the next two decades, driven by the knowledge that the danger is as real as the aliens living among us... TM, ®, & © 2013 CBS Studios, Inc. STAR TREK and related marks are trademarks of CBS Studios, Inc. All Rights Reserved.

Star Trek Into Darkness

by Alan Dean Foster

The official movie tie-in novelization of the highly anticipated sequel to 2009's blockbuster feature film Star Trek!Pioneering director J.J. Abrams has delivered an explosive action thriller that takes Star Trek Into Darkness.When the crew of the Enterprise is called back home, they find an unstoppable force of terror from within their own organization has detonated the fleet and everything it stands for, leaving our world in a state of crisis.With a personal score to settle, Captain Kirk leads a manhunt to a war-zone world to capture a one man weapon of mass destruction.As our heroes are propelled into an epic chess game of life and death, love will be challenged, friendships will be torn apart, and sacrifices must be made for the only family Kirk has left: his crew.Star Trek Into Darkness, starring Chris Pine, Zachary Quinto, Zoe Saldana, Karl Urban, John Cho, Bruce Greenwood, Simon Pegg, Anton Yelchin, Benedict Cumberbatch, Alice Eve, and Peter Weller, arrives on May 17th, 2013.

The Kitchy Kitchen: New Classics for Living Deliciously

by Claire Thomas

A playful and delicious cookbook, from the host of ABC's Food for Thought with Claire Thomas and creator of the much loved food blog The Kitchy Kitchen.Every cook needs an arsenal of staples, whether for the perfect dinner party entrée to wow a crowd, or throw-it-together lunches for lazy afternoons...but we all know that the real fun comes in making basic recipes your own. The Kitchy Kitchen is tastemaker Claire Thomas's solution for amping up your everyday culinary routine, introducing her approach to her own kitchen: loose, personal, unfussy, and most of all, fun. With new takes on classic favorites--think adding farmer's market peaches to upgrade a BLT, spicing up tempura cauliflower with a zesty harissa sauce, or transforming basic red velvet cupcakes into decadent pancakes--this cookbook is filled with fresh, produce-driven recipes for every skill set and occasion. It's your best friend and personal chef, all rolled into one. Gorgeously illustrated and peppered with stylish entertaining tips and quirky essays that will inspire you to take the recipes you love and make them new, The Kitchy Kitchen will make your life in the kitchen a little easier, a little more fabulous, and positively delicious.

The Children's Crusade: A Novel

by Ann Packer

From New York Times bestselling, award-winning author Ann Packer, a "tour de force family drama" (Elle) that explores the secrets and desires, the remnant wounds and saving graces of one California family, over the course of five decades.Bill Blair finds the land by accident, three wooded acres in a rustic community south of San Francisco. The year is 1954, long before anyone will call this area Silicon Valley. Struck by a vision of his future family, Bill buys the property and proposes to Penny Greenway, a woman whose yearning attitude toward life appeals to him. In less than a decade they have four children. Yet Penny is a mercurial housewife, overwhelmed and undersatisfied, chafing at the conventions confining her. Years later, the three oldest Blair children, adults now and still living near the family home, are disrupted by the return of the youngest, whose sudden presence sets off a struggle over the family's future. One by one, they tell their stories, which reveal Packer's "great compassion for her characters, with their ancient injuries, their blundering desires. The way she tangles their perspectives perfectly, painfully captures the tumult of selves within a family" (MORE Magazine). Reviewers have praised Ann Packer's "brilliant ear for character" (The New York Times Book Review) and her "naturalist's vigilance for detail, so that her characters seem observed rather than invented" (The New Yorker). Her talents are on dazzling display in The Children's Crusade, "an absorbing novel that celebrates family even as it catalogs its damages" (People, Book of the Week). This is a "superb storyteller" (San Francisco Chronicle), Ann Packer's most deeply affecting book yet, "tragic and utterly engrossing" (O, The Oprah Magazine).

Star Trek: Enterprise: Rise of the Federation: A Choice of Futures

by Christopher L. Bennett

An original novel set in the universe of Star Trek: Enterprise!The Romulans have retreated behind the Neutral Zone, but can the fragile alliances that were forged in the heat of war hold? Captain Jonathan Archer and the crew of the Enterprise are looking forward to easy service and returning to exploration--but history has other plans as they face a greater challenge. TM, ®, & © 2013 CBS Studios, Inc. STAR TREK and related marks are trademarks of CBS Studios, Inc. All Rights Reserved.

The Vacation

by Polly Horvath

From the author of the Newbery Honor Book Everything on a WaffleWhen his mother decides on a whim to be a missionary in Africa and drags his unwilling father with her, Henry is left in the care of his Aunts Magnolia and Pigg. Henry's sure they dislike him and he's trying to keep his distance, but that becomes more difficult when Mag decides they should take a destination-less road trip. Mag, convalescing from an illness that makes her look like death, is downright crabby. Pigg, tense from driving, is becoming more assertive and less willing to submit to Mag's whims. And while they poke each other - literally - Henry is finding it hard to keep his resolution.They go to Virginia Beach (it's too hot); try camping in the Everglades (Henry accidentally spends four days floating in a swamp); visit their daddy, Henry's granddaddy (Henry's never met him!); and lose Pigg to love in Oklahoma (what would the radio psychologist Daly Kramer say?) before they finally receive word that Henry's parents are coming back and will meet them in Tulsa to finish the trip with Mag and Henry. But his parents are bickering and Henry is in despair - until he surrenders to the road and decides to let whatever happens happen, but to be there in it all.Complete with her signature cast of eccentric characters, absurd situations, and heartfelt moments, Polly Horvath writes an on-the-road epic like no other!

The Corps of the Bare-Boned Plane

by Polly Horvath

When an accident leaves teenage cousins Meline and Jocelyn parentless, they come to live with their unknown and eccentric Uncle Marten on his private island. They soon discover that the island has a history as tragic as their own: it was once an air force training camp, led by a mad commander whose crazed plan to train pilots to fly airplanes without instruments sent eleven pilots to their deaths. Jocelyn, Meline, and Uncle Marten are soon joined on this island of wrecked planes and wrecked men by an elderly Austrian housekeeper, a very mysterious butler, a cat, and a dog. But to Jocelyn and Meline, being in a strange new place around strange new people only underscores the fact that the world they once knew has ended.Told in the alternating voices of four characters dealing with grief in different ways, Polly Horvath's new novel is a rich and complicated story about loss and the possibility-- and impossibility--of beginning again. The Corps of the Bare-Boned Plane is a 2008 Bank Street - Best Children's Book of the Year.

Icehenge

by Kim Stanley Robinson

On the North Pole of Pluto there stands an enigma: a huge circle of standing blocks of ice, built on the pattern of Earth's Stonehenge--but ten times the size, standing alone at the farthest reaches of the Solar System. What is it? Who came there to build it?In Kim Stanley Robinson's Icehenge, the secret lies, perhaps, in the chaotic decades of the Martian Revolution, in the lost memories of those who have lived for centuries.

The Memory of Whiteness

by Kim Stanley Robinson

In 3229 A.D., human civilization is scattered among the planets, moons, and asteroids of the solar system. Billions of lives depend on the technology derived from the breakthroughs of the greatest physicist of the age, Arthur Holywelkin. But in the last years of his life, Holywelkin devoted himself to building a strange, beautiful, and complex musical instrument that he called The Orchestra.Johannes Wright has earned the honor of becoming the Ninth Master of Holywelkin's Orchestra. Follow him on his Grand Tour of the Solar System, as he journeys down the gravity well toward the sun, impelled by a destiny he can scarcely understand, and is pursued by mysterious foes who will tell him anything except the reason for their enmity, in The Memory of Whiteness by Kim Stanley Robinson.

Breathe

by Anne-Sophie Brasme

NOW A MAJOR MOTION PICTUREBreathe is the haunting confession of nineteen-year-old Charlene Boher. From her prison cell, Charlene recounts her lonely adolescence. Growing up shy and unpopular, Charlene never had many friends. That is, until she meet Sarah, a beautiful and charismatic American-French girl who moved back to Paris for high school. Much to Charlene's shock and delight, the two girls quickly develop an intense friendship. With Sarah by her side, Charlene finally begins to feel accepted and even loved. However, after a brief idyllic period, the girls' relationship becomes rocky and friendship veers towards obsession. As Sarah drops Charlene for older, more glamorous friends, Charlene's devotion spirals into hatred. Unfolding slowly and eerily towards a shocking conclusion, Anne-Sophie Brasme's Breathe is an intense, convincing portrait of a possessive and ambiguous friendship.

The Sporting Club

by Thomas Mcguane

When James Quinn and Vernor Stanton reunite at the Centennial Club, the scene of many a carefree childhood summer, Stanton marks the occasion by shooting his friend in the heart. The good news is that the bullet is made of wax. The bad news is that the Mephistophelian Stanton wants Quinn to help him wreak havoc upon this genteel enclave of weekend sportsmen: "May I predict that this is not going to be the usual boring, phlegmatic summer?"In this hilarious novel, Thomas McGuane launches a renegade aristocrat and a mild-mannered fly-fisherman onto a collision course with each other and with the overbred scions of Michigan's robber barony. Escalating from practical jokes to guerrilla warfare, and from screwball comedy to mayhem worth of today's headlines, The Sporting Club is a foray into the sclerotic heart of American machismo.

Panama

by Thomas Mcguane

Declining celebrity Chet Pomeroy, attempts to win back Catherine, the girl whom he married (or perhaps did not marry) in Panama several years before. His quest for Catherine takes him to Key West, Florida, a centre of commercialism and corruption where nightmares stalk his waking hours.

Ninety-Two in the Shade

by Thomas Mcguane

Tiring of the company of junkies and burn-outs, Thomas Skelton goes home to Key West to take up a more wholesome life. But things fester in America's utter South. And Skelton's plans to become a skiff guide in the shining blue subtropical waters place him on a collision course with Nichol Dance, who has risen to the crest of the profession by dint of infallible instincts and a reputation for homicide. Out of their deadly rivalry, Thomas McGuane has constructed a novel with the impetus of a thriller and the heartbroken humor that is his distinct contribution to American prose.

Heartless

by Kat Martin

HEARTLESS is a spellbinding classic Kat Martin romance--now available as an e-book for the very first time! To escape her life of poverty as a tenant farmer's daughter, Ariel Summers made a bargain with the devil--she would become the Earl of Greville's mistress in exchange for the schooling and refinements of a lady. But she couldn't foresee the earl's timely death, or her own disturbing attraction to his bastard son and heir, Justin Ross.Justin never meant to demand payment from the tempting young woman his father had so callously planned to ruin. But her innocent allure provoked his ruthless nature and he vowed he would have her in his bed.Seduction was his plan, but Justin never suspected Ariel's innocent passion would awaken emotions he had long thought dead. Now mistrust and betrayal threaten the fragile happiness the two of them have found, and Justin must convince Ariel he isn't the heartless man she believes him to be.

Mindful Athlete, The: Secrets to Pure Performance

by George Mumford Foreword by Phil Jackson

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford's deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master's degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team--someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson."Self-consciousness is when you're focused on how you're doing instead of what you're doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."--George Mumford

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