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The Way of Serenity: Finding Peace and Happiness in the Serenity Prayer
by Jonathan MorrisFOX News religion analyst, program director of the Catholic Channel on SiriusXM radio, and bestselling author Father Jonathan Morris reveals how the Serenity Prayer offers a sure path to peace and fulfillment for everyone, not just those in recovery programs. The Serenity Prayer states:Lord, grant me the serenity to accept the things I cannot change,The courage to change the things I can,And the wisdom to know the difference.Exploring the prayer phrase by phrase, Morris shows the hope that can be found by gaining a deeper spiritual understanding of its words and by practicing its message. Enlightening and profound, The Way of Serenity includes moving narratives, illuminating historical anecdotes, and pertinent biblical passages that demonstrate the power of the Serenity Prayer to help us grow closer to God and find greater peace and happiness.
Chelsea Girls: A Novel
by Eileen MylesAvailable once again for a new generation of readers, the groundbreaking and candid coming-of-age novel in-real-time from one of America's most celebrated poets that is considered a cult classic.In this breathtakingly inventive autobiographical novel, Eileen Myles transforms life into a work of art. Told in her audacious voice, made vivid and immediate in her lyrical language, Chelsea Girls cobbles together memories of Myles’ 1960s Catholic upbringing with an alcoholic father, her volatile adolescence, her unabashed “lesbianity,” and her riotous pursuit of survival as a poet in 1970s New York.Suffused with alcohol, drugs, and sex; evocative in its depictions of the hardscrabble realities of a young artist’s life; and poignant with stories of love, humor, and discovery, Chelsea Girls is a funny, cool, and intimate account of a writer’s education, and a modern chronicle of how a young female writer shrugged off the chains of a rigid cultural identity meant to define her.
Sky Hunters: Anarchy's Reign (Sky Hunters)
by Jack ShaneBobby Autry has always been a maverick. One of the best pilots in America's elite helicopter unit, nobody expected Autry to succeed when he was ordered to create a unit that could fly better than the Nightstalkers, shoot better than the SEALs, and think smarter than the CIA, but he delivered. He never cared about stepping on toes, only on getting results. But now Autry faces his biggest test. In the past, his strength as a soldier was in being able to operate independently, autonomously, without oversight. But now, he might have to take it one step further––he might actually have to break the law to get the job done. Autry has discovered a new threat to America, and it's coming from the inside. After intercepting a cache of weapons, he discovers that their destination is to be within one of America's biggest cities. A group of anarchists, hoping to fan of the flames of a politically–divided country, intends to transform the World Economic Summit into a war zone. With the time ticking down and government beuracracy slowing down the required response, Autry knows that the only way to defend his country is to break the law, arm his renegades, and pre–empt an insurrection on his own soil. If he isn't killed, he's almost certainly be court martialed, but caring about the rules was never Autry's style...
Black Bottom Saints: A Novel
by Alice RandallAn enthralling literary tour-de-force that pays tribute to Detroit's legendary neighborhood, a mecca for jazz, sports, and politics, Black Bottom Saints is a powerful blend of fact and imagination reminiscent of E.L. Doctorow's classic novel Ragtime and Marlon James' Man Booker Award-winning masterpiece, A Brief History of Seven Killings.From the Great Depression through the post-World War II years, Joseph “Ziggy” Johnson, has been the pulse of Detroit’s famous Black Bottom. A celebrated gossip columnist for the city’s African-American newspaper, the Michigan Chronicle, he is also the emcee of one of the hottest night clubs, where he’s rubbed elbows with the legendary black artists of the era, including Ethel Waters, Billy Eckstein, and Count Basie. Ziggy is also the founder and dean of the Ziggy Johnson School of Theater. But now the doyen of Black Bottom is ready to hang up his many dapper hats. As he lays dying in the black-owned-and-operated Kirkwood Hospital, Ziggy reflects on his life, the community that was the center of his world, and the remarkable people who helped shape it.Inspired by the Catholic Saints Day Books, Ziggy curates his own list of Black Bottom’s venerable "52 Saints." Among them are a vulnerable Dinah Washington, a defiant Joe Louis, and a raucous Bricktop. Randall balances the stories of these larger-than-life "Saints" with local heroes who became household names, enthralling men and women whose unstoppable ambition, love of style, and faith in community made this black Midwestern neighborhood the rival of New York City’s Harlem.Accompanying these “tributes” are thoughtfully paired cocktails—special drinks that capture the essence of each of Ziggy’s saints—libations as strong and satisfying as Alice Randall’s wholly original view of a place and time unlike any other.
Shadow Rider: Apache Sundown (Shadow Rider)
by Jory ShermanDriven equally by his duty to his nation's leader and by his need to avenge his father's murder, Zak Cody is on the trail of the gold-hungry killer who made him an orphan. But while he's taking down his adversary's hired guns every step of the way, their leader, Ben Trask, continues to elude him. And Trask is brewing up a poisonous stew of betrayal, death, and lies with the powerful help of someone at Fort Bowie—a plan that will bring about the terrible slaughter of a proud but volatile native people. The death storm is rolling relentlessly in—and Cody must battle time, bullets, and savage nature to reach the one man who might help him prevent a massacre—the warrior named Cochise.
The Song of the Quarkbeast: The Chronicles Of Kazam, Book 2 (The Chronicles of Kazam #2)
by Jasper FfordeMagic has been in a sad state in the Ununited Kingdom for years, but now it’s finally on the rise, and boneheaded King Snodd IV knows it. If he succeeds at his plot, the very future of magic will be at risk! Sensible sixteen-year-old Jennifer Strange, acting manager of Kazam Mystical Arts Management and its unpredictable crew of sorcerers, has little chance against the king and his cronies—but there’s no way Kazam will let go of the noble powers of magic without a fight. A suspenseful, satirical story of Quarkbeasts, trolls, and wizidrical crackle!
Tourist Behaviour and the New Normal, Volume II: Implications for Sustainable Tourism Development
by Shem Wambugu Maingi Vanessa Gb Gowreesunkar Maximiliano E KorstanjeThis book delves into tourist behavior and sustainable tourism, especially in the post-pandemic era. Amid the pandemic, Ukraine-Russia tensions, social shifts, geopolitical changes, and climate concerns, the tourism industry has witnessed significant shifts in travel patterns. The sector now grapples with newfound complexities driven by emerging tourism experiences, niche markets, and technology-driven services. Interestingly, these complexities have paved the way for more sustainable consumption patterns.Contributors in Volume II, explore sustainable development with topics such as environmental and economic sustainability, as well as governance and ethics covered. Taken together, these collections propose solutions in nine thematic areas that are relevant to the UN Sustainable Development G
Turkey's Water Policy as Part of the Political Strategy: The Evolution of Turkey's Water Policy (Politik, Wirtschaft und Gesellschaft im Spannungsverhältnis der Regionen Südosteuropa und Mittlerer Osten)
by Hayk GabrielyanThis book investigates water issues in the Euphrates-Tigris basin between Turkey, Syria and Iraq (Iran). It presents the importance of water in the world and especially for the countries of the Euphrates-Tigris basin, the water resources of the three riparian countries, their advantages and disadvantages, the amount of reservoir construction in the three riparian countries, their water disagreements and conflicts, international water law. The importance of water in the Ottoman period is presented, the evolution of Turkey's water policy in the 20th and 21st centuries, the connection and interdependence of Turkey's water policy with its foreign and domestic policies are shown in detail. Separate reference is made to non-state actors, such as the Kurds of Turkey, Syria and Iraq. The work emphasizes that Turkey is a unique country in the world with its water policy in the Euphrates-Tigris basin: no other country is able to use water in such a multi-purpose way to achieve various goals.
Exercise for Aging Adults: A Guide for Practitioners
by Gail M. Sullivan Alice K. PomidorExercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques.Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
The Orchid Genome (Compendium of Plant Genomes)
by Fure-Chyi Chen Shih-Wen ChinThis book provides information on genome complexity and evolution, transcriptome analysis, miRNome, simple sequence repeats, genome relationships, molecular cytogenetics, polyploidy induction and application, flower and embryo development. Orchids account for a great part of the worldwide floriculture trade both as cut flowers and as potted plants and are assessed to comprise around 10% of global fresh cut flower trade. A better understanding of the basic botanical characteristics, flower regulation, molecular cytogenetics, karyotypes and DNA content of important orchids will aid in the efficient development of new cultivars. The book also describes the composition, expression and function of various microRNAs and simple sequence repeats. Information on their involvement in all aspects of plant growth and development will aid functional genomics studies.
In the Shadows
by Kiersten White Jim Di BartoloFrom the remarkable imagination of acclaimed artist Jim Di Bartolo and the exquisite pen of bestselling author Kiersten White comes a spellbinding story of love, mystery, and dark conspiracy.From the remarkable imagination of acclaimed artist Jim Di Bartolo and the exquisite pen of bestselling author Kiersten White comes a spellbinding story of love, mystery, and dark conspiracy, told in an alternating narrative of words and pictures.Cora and Minnie are sisters living in a small, stifling town where strange and mysterious things occur. Their mother runs the local boarding house. Their father is gone. The woman up the hill may or may not be a witch.Thomas and Charles are brothers who've been exiled to the boarding house so Thomas can tame his ways and Charles can fight an illness that is killing him with increasing speed. Their family history is one of sorrow and guilt. They think they can escape from it . . . but they can't.Arthur is also new to the boarding house. His fate is tied to that of Cora, Minnie, Thomas, and Charles. He knows what darkness circles them, but can't say why, and doesn't even know if they can be saved.
Captain America (Original Graphic Novel): The Ghost Army
by Alan Gratz#1 New York Times bestselling author Alan Gratz delivers an all-new, original Captain America graphic novel!In this thrilling historical adventure, 18 year-old Steve Rogers (AKA Captain America) and his young sidekick, Bucky Barnes are fighting in WWII when they encounter a threat like none they've ever seen -- a Ghost Army. The dead of this war and wars past are coming back to life, impervious to bullets, flames, or anything else the Allies can throw at them. The armies rise from the ground in the night and seem to disappear without a trace.How can Cap and Buck fight something that's already dead? And just what does the mysterious Baron Mordo, sitting in his castle atop nearby Wundagore Mountain have to do with this?Award-winning, New York Times bestselling author Alan Gratz (Refugee, Ground Zero) merges the worlds of historical fiction and super hero comics in this one-of-a-kind graphic novel that is sure to be met with major enthusiasm from fans of all ages.
The Dinky Donkey (Wonky Donkey And Friends Ser.)
by Craig SmithThe Wonky Donkey has a daughter in this hilarious sequel to the runaway hit!Wonky Donkey had a child,it was a little girl.Hee Haw! The laugh-out-loud follow-up to the viral sensation The Wonky Donkey is finally here! Featuring playful verses by Craig Smith and charming illustrations by Katz Cowley, The Dinky Donkey follows the same formula that made its predecessor a worldwide hit. Readers will love the antics of this stinky punky plinky-plonky winky-tinky pinky funky blinky dinky donkey!
Scholastic Book of Presidents (Scholastic Inc Reference Non-fiction Ser.)
by George SullivanMeet America's newest president and get caught up on past commanders-in-chief in this revised edition of a classic, now updated with a brand new modern design!Hail to the Chief! Get ready to meet all of our nation's presidents, from George Washington to Barack Obama, and everyone in between, including a section on Donald Trump, our newest president elected in 2016. This easy-to-read book offers mini biographies and fun facts about each president's accomplishments in the Oval Office and beyond, accompanied by photographs and lists of key events.A must-have for any classroom or young history buff, the Scholastic Book of Presidents covers everything you need to know about America's greatest leaders from past to present.
Big Tree
by Brian SelznickThe fate of all life on Earth may depend on the bravery of two little seeds in this epic adventure from the #1 New York Times bestselling creator and Caldecott Medalist of The Invention of Hugo Cabret."The tale of the natural world is the greatest story we have to tell, and Brian delivers a brilliant chapter of that tale throughout the pages of Big Tree." - STEVEN SPIELBERG"We need brave, big stories like [Big Tree]." -The New York Times Book Review"Has the power to intrigue...affecting." - The Wall Street Journal* "An enthralling and expansive meditation on what it means to be alive on this planet." - Booklist, starred review* "A balanced and rich book. . . . Powerful."-The Bulletin of the Center for Children's Books, starred and recommended review* "In evocative prose and peppery dialogue . . . the cinematic story journeys across time and space, contemplating the power of life to heal." -Publishers Weekly, starred review* "A special, one-of-a-kind book for the whole family that readers won't soon forget." - School Library Journal, starred review* "Masterful." - The Horn Book, starred review"Inspirational, important, and beautiful. A fable for our times." - Alan Gratz, bestselling author of Refugee and Ground Zero"Hello, stars. I thought I heard you calling me."A mysterious voice has been speaking to Louise in her dreams. She and her brother Merwin are Sycamore seeds, who hope to one day set down roots and become big trees. But when a fire forces them to leave their mama tree prematurely, they find themselves catapulted into the unknown, far from home. Alone and unprepared, they must use their wits and imagination to navigate a dangerous world-filled with dinosaurs, meteors, and volcanoes!-and the fear of never finding a safe place to grow up. As the mysterious voice gets louder, Louise comes to realize their mission in life may be much bigger than either of them ever could have imagined!Brimming with humor, wonder, mystery, and a profound sense of hope, Big Tree is a trailblazing adventure, illustrated with nearly 300 pages of breathtaking pictures. It is Selznick's most imaginative and far-reaching work to date and a singular reading experience for the whole family.The audiobook edition of BIG TREE is brought magnificently to life by Meryl Streep and features music composed by Ernest Troost.
Scholastic Book of World Records 2022
by ScholasticIt's been another year of amazing facts, trends, current events, and more. Read about all the epic world records you need to know from the past year!The world's most inspiring, awesome, and jaw-droppings records are packed in this updated seventh edition of the Scholastic Book of World Records!Find out amazing stats, like:- Which band has the longest-ever music video: BTS or Twenty One Pilots?- How many career points has LeBron James scored?- What's the price of the most expensive pet fish in the world?- And a whole lot more!This awe-inspiring updated edition of the Book of World Records comes complete with new entries in pop culture, science, tech, nature, sports, medicine, and more. This 2022 edition also includes "Trending" sections for each category, covering all the new cool social media facts, incredible stats, and facts you need to know from the past year.
Ghosts of Manila: The Fateful Blood Feud Between Muhammad Ali and Joe Frazier
by Mark KramWhen Muhammad Ali met Joe Frazier in Manila for their third fight, their rivalry had spun out of control. The Ali-Frazier matchup had become a madness, inflamed by the media and the politics of race. When the "Thrilla in Manila" was over, one man was left with a ruin of a life; the other was battered to his soul. Mark Kram covered that fight for Sports Illustrated in an award-winning article. Now his riveting book reappraises the boxers -- who they are and who they were. And in a voice as powerful as a heavyweight punch, Kram explodes the myths surrounding each fighter, particularly Ali. A controversial, no-holds-barred account, Ghosts of Manila ranks with the finest boxing books ever written.
My Life with Earth, Wind & Fire
by Maurice White Herb PowellForeword by Steve Harvey and afterword by David FosterThe Grammy-winning founder of the legendary pop/R&B/soul/funk/disco group tells his story and charts the rise of his legendary band in this sincere memoir that captures the heart and soul of an artist whose groundbreaking sound continues to influence music today.With its dynamic horns, contrasting vocals, and vivid stage shows, Earth, Wind & Fire was one of the most popular acts of the late twentieth century—the band “that changed the sound of black pop” (Rolling Stone)—and its music continues to inspire modern artists including Usher, Jay-Z, Cee-Lo Green, and Outkast. At last, the band’s founder, Maurice White, shares the story of his success.Now in his seventies, White reflects on the great blessings music has brought to his life and the struggles he’s endured: his mother leaving him behind in Memphis when he was four; learning to play the drums with Booker T. Jones; moving to Chicago at eighteen and later Los Angeles after leaving the Ramsey Lewis Trio; forming EWF, only to have the original group fall apart; working with Barbra Streisand and Neil Diamond; his diagnosis of Parkinson’s; and his final public performance with the group at the 2006 Grammy Awards. Through it all, White credits his faith for his amazing success and guidance in overcoming his many challenges.Keep Your Head to the Sky is an intimate, moving, and beautiful memoir from a man whose creativity and determination carried him to great success, and whose faith enabled him to savor every moment.
Mind in the Making: The Seven Essential Life Skills Every Child Needs
by Ellen Galinsky“Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.
Eat & Run: My Unlikely Journey to Ultramarathon Greatness
by Scott Jurek Steve FriedmanThe New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.
Financially Ever After: The Couples' Guide to Managing Money
by Jeff D. OpdykeYour Guide to Managing the Real Dollars—and the Real Emotions—of Your RelationshipToo often with money, couples face two choices: fight and risk making the situation worse, or keep quiet and risk making the situation worse. Financially Ever After offers a third option: family financial fluency—the insight, knowledge, and vocabulary every couple needs to communicate effectively about money.Jeff D. Opdyke, previously The Wall Street Journal's syndicated "Love & Money" columnist, covers any and all financial issues that couples face, including budgeting, deciding on whether to have joint or individual accounts, dividing up family financial chores, confronting debt, making major purchases, as well as handling mortgages, employment, children, and even engagement rings. He offers dozens of real-life scenarios between couples, with scripts and suggestions for how to broach delicate money-related subjects with your significant other, whether he or she has a shaky credit history or is feeling left out of family financial decision-making.The book also provides helpful tools to organize your financial life, such as a budgeting chart, a "scorecard" to track spending, and an "affordability calculator" to help you figure out how much buying a house will cost you.A must-read for any couple starting out, Financially Ever After lays the groundwork for building a healthy and thriving financial life together.
Aunty Lee's Chilled Revenge: A Singaporean Mystery (Singaporean Mysteries)
by Ovidia YuRosie “Aunty” Lee—feisty widow, amateur sleuth and proprietor of Singapore’s best-loved home cooking restaurant—is back in another delectable, witty mystery set in Singapore.Slightly hobbled by a twisted ankle, crime-solving restaurateur Aunty Lee begrudgingly agrees to take a rest from running her famous café, Aunty Lee’s Delights, and turns over operations to her friend and new business partner Cherril.The café serves as a meeting place for an animal rescue society that Cherril once supported. They were forced to dissolve three years earlier after a British expat killed the puppy she’d adopted, sparking a firestorm of scandal. The expat, Allison Fitzgerald, left Singapore in disgrace, but has returned with an ax to grind (and a lawsuit). At the café one afternoon, Cherril receives word that Allison has been found dead in her hotel—and foul play is suspected. When a veterinarian, who was also involved in the scandal, is found dead, suspicion soon falls on the animal activists. What started with an internet witch hunt has ended in murder—and in a tightly knit, law-and-order society like Singapore, everyone is on edge.Before anyone else gets hurt—and to save her business—Aunty Lee must get to the bottom of what really happened three years earlier, and figure out who is to be trusted in this tangled web of scandal and lies.
Commotion of the Birds: New Poems
by John AshberyA crackling, moving new collection from one of America’s greatest living poets.In over twenty-six original books, the poems of John Ashbery have long served as signposts guiding us through the delights, woes, hypocrisies, and uncertainties of living in the modern world. With language harvested from everyday speech, fragments of pop culture, objects and figures borrowed from art and literature, his work makes light out of darkness, playing with tone and style to show how even the seemingly frivolous stuff of existence can be employed to express the deepest levels of feeling.Commotion of the Birds showcases once again Ashbery’s mastery of a staggering range of voices and his singular lyric agility: wry, frank, contemplative, resigned, bemused, and ecstatic. The poet in this new collection is at once removed from and immersed in the terrain of his examination. Disarmingly conversational, he invites the reader to join him in looking out onto the future with humor, curiosity, and insight. The lines of these poems achieve a low-humming, thrilling point of vibration, a jostling of feathers before flight.
And After the Fire: A Novel
by Lauren BelferNational Jewish Book Award WinnerThe New York Times bestselling author of A Fierce Radiance and City of Light returns with a powerful and passionate novel—inspired by historical events—about two women, one European and one American, and the mysterious choral masterpiece by Johann Sebastian Bach that changes both their lives.In the ruins of Germany in 1945, at the end of World War II, American soldier Henry Sachs takes a souvenir, an old music manuscript, from a seemingly deserted mansion and mistakenly kills the girl who tries to stop him.In America in 2010, Henry’s niece, Susanna Kessler, struggles to rebuild her life after she experiences a devastating act of violence on the streets of New York City. When Henry dies soon after, she uncovers the long-hidden music manuscript. She becomes determined to discover what it is and to return it to its rightful owner, a journey that will challenge her preconceptions about herself and her family’s history—and also offer her an opportunity to finally make peace with the past.In Berlin, Germany, in 1783, amid the city’s glittering salons where aristocrats and commoners, Christians and Jews, mingle freely despite simmering anti-Semitism, Sara Itzig Levy, a renowned musician, conceals the manuscript of an anti-Jewish cantata by Johann Sebastian Bach, an unsettling gift to her from Bach’s son, her teacher. This work and its disturbing message will haunt Sara and her family for generations to come.Interweaving the stories of Susanna and Sara, and their families, And After the Fire traverses over two hundred years of history, from the eighteenth century through the Holocaust and into today, seamlessly melding past and present, real and imagined. Lauren Belfer’s deeply researched, evocative, and compelling narrative resonates with emotion and immediacy.
History on a Personal Note: Stories
by Binnie KirshenbaumFrom New York City to the former East Germany, from rural Virginia to affluent suburbia, the characters in these short stories grapple with love, loss, greed, perversion, and other awful truths as they try to transcend their limitations with occasional humor and dignity. In "History on a Personal Note," Lorraine, a Southerner, wonders if her German paramour will find the inspiration to leave his wife amidst the destruction of the Berlin Wall. In "Viewing Stacy from Above," a pregnant woman descends into a pit of despair as she contemplates the constraints of motherhood. In "Money Honey," a young adulteress who ditches her husband is reprimanded by an extended family of elders whose morals are even more dubious than her own.Contemplative, allegorical, and witty, History on a Personal Note takes us into a world laced with black humor and makes us laugh -- until it hurts.