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The Making of Tesco: A Story of British Shopping
by Sarah RyleFrom one man’s Hackney market stall to a company serving fifty million customers in thirteen countries every week, this is the extraordinary story of one of Britain’s most remarkable companies. Told by those who themselves feature in it – Tesco’s own employees – it relates a fascinating social history as well as an epic business venture.Drawn from hundreds of hours of interviews with Tesco staff, collected by National Life Stories at the British Library, these personal accounts from across the decades are frank, insightful, sometimes funny and, above all, very human.How, then, did Tesco grow from Jack Cohen’s barrow in Hackney to the hypermarkets in Hungary and Thailand and a home-delivery service to customers from Cheshire to the Czech Republic? Why and how did Tesco survive and (mostly) thrive where other British companies stalled? And what impact has Tesco’s success had on its employees and consumers? Here is Tesco’s authentic story, carefully researched and engagingly written by Sarah Ryle, told for the first time by the people at the very heart of the business.
The Making Of Mr Bolsover
by Cornelius MedveiNAME: Lynch, Andrew (b. 16.10.1958); a.k.a. ‘Mr Bolsover’CAREER: civil servant, librarian, columnist, local councillor, revolutionaryRECREATIONS: shooting squirrels, skinning rabbits, cooking with ratsADDRESS: present whereabouts unknown; last sighted in South Downs woodland close to the A275PROFESSIONAL INTERESTS: cataloguing systems, hermits, badger welfare, troglodytes, revolutionary politicsBut a Who’s Who entry can reveal only so much. Like all the great political lives – Churchill, Disraeli, Gladstone, Genghis Khan – Bolsover’s is one of incident, drama and passion. From the calm of Uckfield library to the demands of high office, a life on the run and a final confrontation with the authorities, The Making of Mr Bolsover is a moving, epic tale of a modern misfit and a political biography like no other.
The Making of Kind of Blue: Miles Davis and His Masterpiece
by Eric NisensonFrom the moment it was recorded more than 40 years ago, Miles Davis's Kind of Blue was hailed as a jazz classic. To this day it remains the bestselling jazz album of all time, embraced by fans of all musical genres. The album represented a true watershed moment in jazz history, and helped to usher in the first great jazz revolution since bebop.The Making of Kind of Blue is an exhaustively researched examination of how this masterpiece was born. Recorded with pianist Bill Evans, tenor saxophonist John Coltrane, composer/theorist George Russell and Miles himself, the album represented a fortuitous conflation of some of the real giants of the jazz world, at a time when they were at the top of their musical game. The end result was a recording that would forever change the face of American music.Through extensive interviews and access to rare recordings Nisenson pieced together the whole story of this miraculous session, laying bare the genius of Miles Davis, other musicians, and the heart of jazz itself.
The Making of Another Major Motion Picture Masterpiece: A novel
by Tom HanksNEW YORK TIMES BEST SELLER • AN NPR BEST BOOK OF THE YEAR • From the legendary actor and best-selling author: a novel about the making of a star-studded, multimillion-dollar superhero action film...and the humble comic books that inspired it. Funny, touching, and wonderfully thought-provoking, while also capturing the changes in America and American culture since World War II."Wild, ambitious and exceptionally enjoyable." —Matt Haig, best-selling author The Midnight Library, The Humans and Reasons to Stay AlivePart One of this story takes place in 1947. A troubled soldier, returning from the war, meets his talented five-year-old nephew, leaves an indelible impression, and then disappears for twenty-three years.Cut to 1970: The nephew, now drawing underground comic books in Oakland, California, reconnects with his uncle and, remembering the comic book he saw when he was five, draws a new version with his uncle as a World War II fighting hero. Cut to the present day: A commercially successful director discovers the 1970 comic book and decides to turn it into a contemporary superhero movie.Cue the cast: We meet the film&’s extremely difficult male star, his wonderful leading lady, the eccentric writer/director, the producer, the gofer production assistant, and everyone else on both sides of the camera.Bonus material: Interspersed throughout are three comic books that are featured in the story—all created by Tom Hanks himself—including the comic book that becomes the official tie-in to this novel&’s "major motion picture masterpiece."
The Making of a Therapist: A Practical Guide for the Inner Journey
by Louis J. CozolinoA paperback edition of the classic guide for new therapists seeing clients for the first time. Veteran therapist and mental health writer Louis Cozolino’s classic text contains all of the things he wished someone had told him during the first weeks and months of his clinical training. Now available in paperback, the book includes guidance about working with your clients, such as how to cope with silence, handle their direct questions, and get them to talk less and say more. It also focuses on the inner experience of becoming a therapist and ways of thinking and feeling while sitting across from clients. It speaks honestly about not having all the answers, and shuttling up and down between your head and your heart, and mind and body, struggling clients sit before you. It balances the process of developing therapeutic skills while also taking an inner journey—to becoming the professional, and person, you hope to be. With a new introduction to the paperback edition, this book remains an essential clinical reference. A Test Bank is available for professors using the book as a course text.
The Making of a Stand-Up Guy
by Charlie Murphy Chris MillisAs one of the most popular performers on Comedy Central’s mega-hit The Chappelle Show, Charlie Murphy—older brother of comedy legend Eddie Murphy—shares his passion for comedy and tells his true Hollywood stories in this juicy and highly entertaining memoir.Once described by Chris Rock as “Eddie Murphy on acid,” Charlie Murphy has achieved fame as a recurring performer on the critically acclaimed, three-time Emmy-nominated cult sensation Chappelle’s Show on Comedy Central. Celebrated in particular for his “Charlie Murphy’s True Hollywood Stories” skits, featuring hilarious renditions of Rick James and Prince, Murphy now recounts many of the actual stories that inspired these popular sketches in vivid and comical detail in Doing Time: The Making of a Stand-Up Guy. With his flare for storytelling and his distinctive and fearless voice, it’s no wonder that Charlie Murphy has been the subject of many featured stories in numerous magazines, including GQ, Essence, Rolling Stone, and he was recently listed as one of the Hottest People to Watch in Entertainment Weekly’s “Must List.” Featuring outrageous misadventures as part of his younger brother Eddie’s entourage, and hysterical encounters with numerous celebrities, Doing Time: The Making of a Stand-Up Guy is a fascinating and wildly funny chronicle from one of the most talented comedians today.
The Making of a Royal Romance
by Katie NichollKatie Nicholl, Royal Correspondent for the Mail on Sunday, has been at the centre of royal reporting since she joined the newspaper in 2001. There is no one who is more intimately acquainted with the lives and loves of Princes William and Harry. Katie has spoken to a wealth of contacts close to William and Catherine Middleton and reveals how their love affair really started at St Andrews, the hurdles the pair overcame and the challenges they still face.Originally published to great acclaim in 2010 as William and Harry, Katie Nicholl has updated and added to her original account of the princes' lives and recounts the definitive story of William's royal romance with the young woman destined to become Queen Catherine.
The Making of a Detective: A Garda's Story of Investigating Some of Ireland's Most Notorious Crimes
by Pat MarryWhen he retired in 2018 Pat Marry had been instrumental in solving dozens of serious crimes, including many murders.But as a newly qualified garda in 1985, Marry had no idea how to become a detective. He soon realised he would have to learn on the job - put himself forward and show that he had what it took.Taking initiative, following up hunches (even far-fetched ones), obsessing about details, trying new investigative techniques, thinking laterally - these were essential. In addition, you had to be a bit of a psychologist.The Making of a Detective follows Pat Marry's path from rookie to Detective Inspector through the stories of key cases he worked on and investigations he led. It includes high profile cases like Rachel Calally's murder by her husband Joe O'Reilly. But there are also stories that have faded from public memory, such as the 1995 murder of Marilyn Rynn, which involved the first use of DNA evidence to solve a crime in Ireland. Or the 2001 murder of Mary Gough, a case solved mainly by scrutinizing her husband's internet use - then a new investigative tool.The Making of a Detective is a unique and gripping insight into the work of a dedicated garda operating at the very top of his profession.'An absolutely fascinating book ... Really interesting stories and insights' Sean O'Rourke, RTÉ Radio 1'An absolute must-read . . . as page turning as a crime novel' Irish Examiner
Making A Killing: The Explosive Story of a Hired Gun in Iraq
by James AshcroftIn September 2003, James 'Ash' Ashcroft, a former British Infantry Captain, arrived in Iraq as a 'gun for hire'. It was the beginning of an 18-month journey into blood and chaos.In this action-packed page-turner, Ashcroft reveals the dangers of his adrenalin-fuelled life as a security contractor in Baghdad, where private soldiers outnumber non-US Coalition forces in a war that is slowly being privatised. From blow-by-blow accounts of days under mortar bombardment to revelations about life operating deep within the Iraqi community, Ashcroft shares the real, unsanitised story of the war in Iraq - and its aftermath - direct from the front line.
Making Jack Falcone: An Undercover FBI Agent Takes Down a Mafia Family
by Joaquin "Jack" Garcia Michael Levin"Petey Chops wasn't kicking up. And if he didn't start soon, he was going to get whacked." So begins Making Jack Falcone, the extraordinary true story of an undercover FBI agent's years-long investigation of the Gambinos, which resulted in a string of arrests that crippled the organized crime family. But long before Joaquin "Jack" Garcia found himself wearing a wire with some of the Mafia's top capos, he was one of the FBI's unlikeliest recruits. A Cuban-born American, Jack graduated from Quantico standing six-foot-four and weighing 300 pounds -- not your typical G-man. Jack's stature soon proved an asset as the FBI looked to place agents undercover with drug smugglers, counterfeiters, and even killers. Jack became one of the few FBI agents dedicated solely to undercover work. Using a series of carefully created aliases, Jack insinuated himself in the criminal world, from the Badlands of Philadelphia, where he was a gregarious money launderer, to the streets of Miami, where an undercover Garcia moved stolen and illicit goods and brought down dirty cops. Jack jumped at the opportunity to infiltrate the shadowy world of La Cosa Nostra, but how would the Cuban-American convince wiseguys that he was one of their own, a Sicilian capable of "earning his button" -- getting made in the Mafia? For the first time, the FBI created a special "mob school" for Jack, teaching him how to eat, talk, and think like a wiseguy. And it wasn't long before the freshly minted Jack Falcone found himself under the wing of one of the Gambinos' old school capos, Greg DePalma. DePalma, who cared for an ailing John Gotti in prison, introduced Falcone to his world of shakedowns, beatings, and envelopes of cash, never suspecting that one of his trusted crew members was a federal agent. A page-turning account of the struggle between law enforcement and organized crime that will rank with such classic stories as Donnie Brasco, Serpico, and Wiseguy, Making Jack Falcone is an unforgettable trip into America's underworld through the eyes of a highly decorated FBI veteran.
Making it HUGE in Video Games: Memoirs of Composer Chance Thomas
by Chance ThomasMaking it HUGE in Video Games recounts the astonishing journey of an unassuming, middle-of-the-bell-curve young man, rising from mundane beginnings to scale the dizzying heights of artistic distinction and financial success in the worldwide video game industry.This is the story of Chance Thomas, a moderately talented musician who struggled and grew to compose original scores for some of the most well-known entertainment properties in the world. Detailed personal accounts and instructive side bars carry readers across the jagged peaks and valleys of an absolutely achievable career in video games. World-famous IP’s get personal treatment here – The Lord of the Rings, Marvel, Avatar, Dungeons & Dragons, Warhammer, DOTA 2, King Kong, The Settlers, and many more.Readers will discover unvarnished true stories about starting out, pitching and pursuing gigs, negotiating contracts, composing and producing scores, multinational corporations and personalities, funny anecdotes, daunting challenges, glorious successes, and instructive failures. Autobiographical details throughout provide intimate perspective, vibrant color, and inspiration. The book is written in a comfortable, conversational style.Think of this as a career guidebook wrapped around a personal retrospective; a professional how-to manual woven into a memoir.
Making History: The Struggle for Gay and Lesbian Equal Rights, 1945–1990
by Eric MarcusWhen Making History was first published in 1992, the acclaimed oral historian Studs Terkel called it, “One of the definitive works on gay life.” Novelist Armistead Maupin said that author “Eric Marcus not only writes with grace and clarity but makes it look so easy—the ultimate measure of historian and novelist alike.” Now, for the first time, the original complete edition of Making History is available in e-book. Through his engaging oral histories, Eric Marcus traces the unfolding of LGBTQ civil rights effort from a group of small, independent underground organizations and publications into a national movement, covering the years from 1945 to 1990. Here are the stories of its remarkable pioneers: a diverse group of nearly fifty Americans, who hail from all corners of the nation. From the period in history when homosexuals were routinely beaten by police to the day when gay rights leaders were first invited to the White House, Making History is the story of an against-all-odds struggle that has succeeded in bringing about changes in American society that were once unimaginable.
Making Great Decisions: Reflections for a Life Without Limits
by T. D. JakesThe star of BETs Mind, Body & Soul, and featured guest speaker on Oprah’s Lifeclass, Potter’s House pastor, T.D. Jakes turns his attention to the topic of relationships, guiding you on the right track to making decisions you will benefit from for the rest of your life. In the vein of Joel Osteen’s Become a Better You and Dr. Phil’s Life Strategies, the New York Times bestselling Making Great Decisions (formerly tiled Before You Do) gives you the psychological and practical tools you need to reflect, discern, and decide the next step toward strong relationships in your life. “Remember,” writes T.D. Jakes, “your tomorrow is no better than the decisions you make today.”“My promise is that if you read this book, you will be equipped, you will know all you need to know about making foolproof relational decisions,” writes T.D. Jakes. Choosing the right partner, at home or at work, is one of the most consequential decisions we’ll ever make. How can we be sure that we’re choosing wisely? How do we know if we’re doing the right thing when we change careers? By breaking our decisions down into their five crucial components: Research: gathering informationRoadwork: removing obstaclesRewards: listing choices and visualizing consequences Revelation: narrowing your options and making your selection Rearview: looking back and adjusting as necessary to stay on course Clear-sighted, realistic, and spiritually uplifting, Making Great Decisions is one of those rare books that can change lives.
Making Gay History: The Half-Century Fight for Lesbian and Gay Equal Rights
by Eric Marcus“Rich and often moving . . . at times shocking, but often enlightening and inspiring: oral history at its most potent and rewarding.” — Kirkus ReviewsA completely revised and updated edition of the classic volume of oral history interviews with high-profile leaders and little-known participants in the gay rights movement that cumulatively provides a powerful documentary look at the struggle for gay rights in America.From the Boy Scouts and the U.S. military to marriage and adoption, the gay civil rights movement has exploded on the national stage. Eric Marcus takes us back in time to the earliest days of that struggle in a newly revised and thoroughly updated edition of Making History, originally published in 1992. Using the heartfelt stories of more than sixty people, he carries us through a compelling five-decade battle that has changed the fabric of American society.The rich tapestry that emerges from Making Gay History includes the inspiring voices of teenagers and grandparents, journalists and housewives, from the little-known Dr. Evelyn Hooker and Morty Manford to former vice president Al Gore, Ellen DeGeneres, and Abigail Van Buren. Together, these many stories bear witness to a time of astonishing change, as queer people have struggled against prejudice and fought for equal rights under the law.
Making Cities Socialist (Elements in Global Urban History)
by null Katherine ZubovichThis Element explores the history of urban planning, city building, and city life in the socialist world. It follows the global trajectories of architects, planners, and ideas about socialist urbanism developed during the twentieth century, while also highlighting features of everyday life in socialist cities. The Element opens with a section on the socialist city as it took shape first in the Soviet Union. Subsequent sections take a comparative and transnational approach to the history of socialist urbanism, tracing socialist city development in the Union of Soviet Socialist Republics (USSR), Eastern Europe, Asia, Africa, and Latin America.
Making and Changing Law in Small Jurisdictions (The World of Small States #11)
by Caroline MorrisThis book puts the spotlight on a different and neglected aspect of law drafting and reform: the question of size. Specifically, how does the size of a jurisdiction affect its ability to make and change its laws? Some of the challenges affecting small jurisdictions include: a lack of resources and paucity of policy/drafting capacity; the pressures and pull from sources outside the jurisdiction (e.g. international bodies or NGOs; larger states; treaty commitments); a vulnerability to domestic capture (e.g. criminal elements, big local businesses, strong domestic lobby groups); weak/bad governance (e.g. laws or institutions which themselves do not encourage or promote good governance, reflection and reform); the legacy of colonial legal systems and their interaction with indigenous or customary laws; and struggles to comply with constitutional norms such as accountability and transparency. Despite these difficulties small jurisdictions also have certain advantages when it comes to making and reforming law: they can be flexible and creative; they can legislate very quickly if the political will is there; and there is strong informal/formal accountability in a small jurisdiction. This edited collection explores law reform and law drafting in small jurisdictions through the themes of sovereignty; the impact of colonialism and legal plurality; the challenges of harmonising laws at regional and international levels; and constitutional reform. Of use to researchers and practitioners alike.
The Makers of Rome
by PlutarchThese nine biographies illuminate the careers, personalities and military campaigns of some of Rome's greatest statesmen, whose lives span the earliest days of the Republic to the establishment of the Empire. Selected from Plutarch's Roman Lives, they include prominent figures who achieved fame for their pivotal roles in Roman history, such as soldierly Marcellus, eloquent Cato and cautious Fabius. Here too are vivid portraits of ambitious, hot-tempered Coriolanus; objective, principled Brutus and open-hearted Mark Anthony, who would later be brought to life by Shakespeare. In recounting the lives of these great leaders, Plutarch also explores the problems of statecraft and power and illustrates the Roman people's genius for political compromise, which led to their mastery of the ancient world.
The Makeover (wondergirls #6)
by Jillian BrooksWelcome to Wonder Lake where four girls are learning that growing up isn't always wonderful-sometimes it's even better. My friend Felicia's been feeling a little down lately... so my friends and I decided to give her a makeover! She looks incredible . . . and everyone at school is starting to notice. The problem is, Felicia's acting a little full of herself. Now it's my job to bring her down to size--and get everybody's attention back where it should be. On me. RL 4 Ages 8-12 Look for the other books in the wondergirls series about the friendship of four girls at home and at middle school including: #1 The New Girl, #2 Team Player, #3 Troublemaker, #4 "And The Winner Is...", #5 Perfect Harmony, and #7 Birthday Blues, with the last book, #8 Growing Pains, on the way. When Arielle gives Felicia a makeover, shy, quiet Felicia becomes the most popular 6th grader in school. But what about the former most popular? Well, Arielle's not going to give up her title that easily -- even for one of her friends!
Make Your Money Smile: A Personal Finance How-to-Guide to Manage, Earn, Grow, Borrow, and Protect Your Wealth
by Jason VitugAre you tired of feeling overwhelmed by your finances? Do you wish there was a clear path towards financial well-being? Look no further than Make Your Money Smile, the groundbreaking new book by bestselling author Jason Vitug, winner of the prestigious 2023 Plutus Award. Make Your Money Smile covers every essential aspect of personal finance with precision and compassion. Jason acts as your guide, sharing lessons and steps, and giving you knowledge and tools to conquer your financial challenges once and for all. In this book, you'll learn to: Manage Money: Elevating your banking relationships and going beyond budgeting to cash flow mastery. Earn Money: Optimizing your paycheck and discovering the many ways to multiply and diversify your income streams. Grow Money: Making money work for you, contributing to retirement accounts, and investing for financial independence. Borrow Money: Using credit to build wealth, enhancing your credit report and score, and eliminating debt once and for all. Protect Money: Safeguarding your identity, insuring your most valuable assets, and protecting your wealth through tax strategy and estate planning. Don't let financial uncertainty hold you back any longer. Take a step toward a happier future. With insightful commentary and practical exercises, Make Your Money Smile is your indispensable companion on your journey to financial success. This book will empower you to take control of your finances and chart your course to your dream lifestyle.
Make You A Man
by Anna ClareClaire Sawyer is a PR queen with the breasts of Venus di Milo and the morals of Attila the Hun. At the sharp end of the celebrity food chain she is amoral yet pragmatic.When the opportunity arises to make a star out of James-a scruffy sociology student-Claire and her friend Santosh waste no time in giving the young man the make-over of his life. He soon becomes the beau of the London celeb circuit, fraternising with louche young rock stars and models. What Claire and Santosh don’t bank on is their living boy toy having a strong mind and sexuality of his own.
Make My Wish Come True
by Katie PriceTake one showbiz reporter; one sexy TV chef; one creepy ex-boyfriend plenty of sex and scandal and you have all the ingredients to Make My Wish Come True from the bestselling Katie Price.Storm always wanted to be a celebrity reporter. But when she lands the job of her dreams, it costs her her best friend.However, apart from her creepy ex-boyfriend, Storm loves the job. Until she’s asked to go undercover to find out if sexy TV chef Nico Alvise is cheating on his girlfriend. Storm knows it’s wrong but agrees because she likes him. A LOT. And she’s determined to protect him.She didn’t bank on them falling in love though. But Nico has secrets to hide, and he hates journalists. So when he finds out what Storm does, the fallout is brutal. Suddenly jobless, friendless and heartbroken, Storm knows that no matter how hard she wishes, Nico will never forgive her…
Make: Maverick Scientist
by Forrest M. MimsMaverick Scientist is the memoir of Forrest Mims, who forged a distinguished scientific career despite having no academic training in science. Named one of the "50 Best Brains in Science" by Discover magazine, Forrest shares what sparked his childhood curiosity and relates a lifetime of improbable, dramatic, and occasionally outright dangerous experiences in the world of science.At thirteen he invented a new method of rocket control. At seventeen he designed and built an analog computer that could translate Russian into English and that the Smithsonian collected as an example of an early hobby computer. While majoring in government at Texas A&M University, Forrest created a hand-held, radar-like device to help guide the blind. And during his military service, he had to be given special clearance to do top secret laser research at the Air Force Weapons Lab. Why? Because while he lacked the required engineering degree, they wanted his outside-the-box thinking on the project.He went on to co-found MITS, Inc., producer of the first commercially successful personal computer, wrote a series of electronics books for Radio Shack that sold more than seven million copies, and designed the music synthesizer circuit that became known as the infamous Atari Punk Console. All this came before he started consulting for NASA's Goddard Space Flight Center, and NOAA's famous Mauna Loa Observatory, and earning the prestigious Rolex Award.This intimate portrait of a self-made scientist shares a revelatory look inside the scientific community, and tells the story of a lifelong learner who stood by his convictions even when pressured by the establishment to get in line with conventional wisdom. With dozens of personal photos and illustrations, Maverick Scientist serves as proof that to be a scientist, you simply need to do science.
Make It Now!: Creative Inspiration and the Art of Getting Things Done
by Anthony Burrill'If you’re stuck for an idea, have a big decision to handle or need a new perspective on a problem, here are some approaches for thinking, communicating and creativity. An upbeat guide that anyone can use to help with the big and small challenges we face every day.’ Anthony BurrillA life-affirming guide to new thinking, creative problem-solving and getting things done from graphic artist Anthony Burrill. Full of inspiration and ideas, his best-loved prints as well as new work, this book will get you thinking bigger and better and recharge your creativity.
Make Him Look Good: A Novel
by Alisa Valdes-RodriguezThe "him" in Make Him Look Good is Ricky Biscayne, sexy Latin singing sensation who has taken the pop world by storm. But it takes more than swiveling hips and dreamy eyes to get to the top of the charts. The women who orbit Ricky are: -- Milan, Ricky's new publicist, and her sister Geneva whose Club G promises to have Miami's hottest opening ever -- Jill Sanchez, a media-manic Latina star who has crossed over from CDs to perfume, clothes and movies -- Jasminka, Ricky's gorgeous Croatian model wife -- Irene, a firefighter whose high school romance with Ricky was the last love in her life, eking out an existence for herself and her daughter Sophia, who is beginning to suspect that she and Ricky Biscayne look a little too much alikeWith several satisfying romances set against Miami's music, club and modeling scenes, Make Him Look Goodis irresistible fiction from one of America's most original voices.
Make Good Trouble: A Practical Guide to the Energetics of Disruption
by Briana PegadoThis is a galvanizing guide to making your life and community better with a life-changing new outlook on how change happens.This is a practical guide for anyone who wants to harness the energetics of disruption to catalyse change in their own lives and in society as a whole. Using various energy workings, including Theta Healing, tarot, astrology, goddess energy and so much more, this book will show the reader how to find their values, stand in their integrity, be a leader, and channel disruption for powerful change.Learn how disruption of the status quo releases energy, what that energy can do, and how you can begin to create itDiscover many practical ways of bringing about change, from the smallest steps of improving personal relationships, to whistleblowing and challenging big systems of powerDelve into the energy of goddesses and warrior queens as a tool to embody power and become a leader of change.Navigate by the archetypes of the Tarot and astrology to better understand your own journey as an individual standing in your integrity.Explore the Values Compass tool to unearth your true values and prioritiesUse the disruption toolkit to understand when to speak up, when to be silent and when to act.Equip yourself with the self-care tools to protect your own energy, including setting boundaries, building a network and rest as resistance.In the aftermath of disruption, understand how to restructure and rebuild for a better future.This book is for anyone who feels compelled to make the world a better place, anyone who is looking to bring compassion and equality to all aspects of their lives, including at work, at home, in friendships, in relationships, and most importantly in our relationship to ourselves.