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You will fight how you train. This is the theme of Fighter's Fact Book 2: Street Fighting Essentials and when you've mastered the skills taught in the book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. Nearly a dozen veteran instructors of street oriented martial arts have come together with Loren Christensen to teach you how to defend yourself against multiple attackers, violent dogs, knives, close quarter attacks, and attackers impervious to pain. Then they show you how to make your street techniques fast and explosive, and how to prepare yourself mentally to use extreme force.
Fighting the Pain Resistant Attacker: Fighting Drunks, Deranged Dopers, and others who Tolerate Painby Loren W. Christensen
There is a truth in the world of hand-to-hand combat that too many martial artists aren;t aware of or refuse to believe: Every time you discover a sure-thing technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets, a host of people who won t feel it. People like these: * Attackers with large muscle bulk or large fat bulk, * Attackers intoxicated on alcohol, * Attackers under the influence of drugs, * Attackers out of control with rage, * Attackers who are mentally deranged, * Attackers who feel pain but like it. This book isn't about working out with a training partner it s about surviving a desperate street attack against a nightmare who doesn t acknowledge what you thought was your best shot.
Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster, and More Effective Grappling, Kicking, and Punchingby Loren W. Christensen
In his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster and more effective grappling, kicking and punching. A strong core - your shoulders, chest, abs, hips, and back - is the source of your body's power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner and get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming, not to worry. Solo Training 2 wraps up with 8 workouts, each with a specific goal like the Free Hand Power Builder and the Boxer Workout. If you've read your copy of Solo Training 2 to tatters, give it a little time off and dig into Solo Training 2, where Loren Christensen promises to take your fighting techniques and understanding of fighting concepts to a new level.
Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: *Organize your solo workouts to the get maximum results from even the shortest training session *Improve your speed and power with dozens of inside tips and tricks *Beat boredom and get excited about your solo training sessions *Become a well rounded fighter by adding essential skills that your instructor may not be teaching you *Safely experiment with new techniques to find your ideal personal style of training *Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.
You have an owner's manual for your car, your stereo and even your blender, so why not your body? The Fighter's Body is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own. As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can't make sense of the food pyramid? Don't know where to start? Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be. This book will answer your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it's okay to splurge on 'Dirt Day'; how to safely make weight for a tournament; why HIIT training is essential to weight loss; what to eat on competition days; and, how to create a plan that works and stick to it.
What if there was a secret ingredient that could make every single one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time. Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your techniques. Already strong and lightning fast? Prepare to get even better. Whether you want to feel safer on the street or emerge victorious in the ring, this book is packed with inside information essential to defeating your opponent. Every one of these concepts is backed up by drills and practice scenarios so you can go beyond theory and put your new knowledge to work in the ring or on the street where you need it most. If you're ready to take your skills to the next level, Loren and Wim are ready to show you the way.
Some 'experts' say that you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don t achieve that by being meek and docile. You get away by drawing on that hard-wired survival instinct to attack him like an enraged lioness protecting its babies. In Fight Back: A Woman's Guide to Self-defense that Works, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
A comprehensive account of the basic theory of the mechanical behavior of heterogeneous media, this volume assembles, interprets, and interrelates contributions to the field of composite materials from theoretical research, laboratory developments, and product applications.The text focuses on the continuum mechanics aspects of behavior; specifically, it invokes idealized geometric models of the heterogeneous system to obtain theoretical predictions of macroscopic properties in terms of the properties of individual constituent materials. The wide range of subjects encompasses macroscopic stiffness properties, failure characterization, and wave propagation. Much of the book presumes a familiarity with the theory of linear elasticity; but it also takes into consideration behavior characterized by viscoelasticity and inviscid plasticity theories and problems involving nonlinear kinematics. Because of the close relationship between mechanical and thermal effects, the text also examines macroscopic, thermal properties of heterogeneous media.Although the primary emphasis centers on the development of theory, this volume also pays critical attention to the practical assessment of results and applications. Comparisons between different approaches and with reliable experimental data appear at main junctures. Suitable as a graduate-level text, Mechanics of Composite Materials is also a valuable reference for professionals.
Before Texas was Texas, it was a lot of things to a lot of different people. Comanche, Choctaw, French, Spanish, Mexican and more laid claim to Texas soil as their own, and no one wanted to share. The fights and alliances that arose out of the colonization of Texas shaped the state's future. Find out all about the beginning of the state and the colonists who helped pave the way for the Texas we now know. Saddle up with Betsy and George Christian for an interactive, fun chapter in Texas history for kids that challenges them to ask questions about the history they're told and the world in which they live.
Before Texas was a state in the United States, it was a state of Mexico called Coahuila y Tejas. Texans then--like Texans today--didn't like being told what to do. So in 1835, the land now known as Texas organized a revolt and fought for freedom from Mexico and for an independent Texas--that's right, Texas was a country But before it could gain independence, for over six months, Mexican troops under Santa Anna battled against the Texas colonists in a bloody war with effects Texans can still find today. Saddle up with Betsy and George Christian for an interactive, fun chapter in Texas history for kids that challenges them to ask questions about the history they're told and the world in which they live..
This memoir, by one of Chicago's most celebrated chefs, offers and intimate glimpse into the life challenges and remarkable career of a gifted individual who never quite felt that he belonged until he discovered shamanistic healing.
How can the Kingdom of God transform the powerlessness of the poor?Jayakumar Christian argues that in order to provide sustainable solutions to powerlessness, poverty and oppression, it is critical to challenge and redefine power from the perspective of the kingdom of God. Only when we realise that we are all 'empty-handed' before God can broken relationships be restored.'This is an important book. Written by a deeply experienced and thoughtful practitioner, it is theologically deep and fundamentally sound in terms of its social science. This is a must-read for any Christian interested in working for transformation among the poor' (Dr Bryant L Myers, Professor of International Development, Fuller Theological Seminary).'Jayakumar has worked among the poor for more than 30 years and demonstrates a profound personal relationship with 'the God of the Empty-Handed'. This is a modern classic and this revised edition is a major contribution to development thinking and practice in the twenty-first century' (Revd Tim Costello, CEO, World Vision Australia).
* Do the ghosts of Civil War soldiers still march through the mists of Kennesaw National Battlefield on the outskirts of Atlanta?* Can those who listen still hear the voices of the guests who died in the devastating Winecoff Hotel fire of 1946?* Does the spirit of a young boy still ride the "black horse" on the Riverview Carousel at Six Flags Over Georgia?Drawing on her work with the Cold Case Investigative Research Institute at Bauder College and Ghost Hounds Paranormal Research Society, elite psychic medium and cold case researcher Reese Christian writes of the tragic past and the haunted present of Greater Atlanta. From Peachtree Street in the heart of downtown to the plantations and battlefields surrounding the city, join her in discovering the twisted histories of some of Atlanta's most infamous landmarks and forgotten moments.
For the first time, Oscar-winning production designer and director Roger Christian reveals his life story, from his earliest work in the British film industry to his breakthrough contributions on such iconic science fiction masterpieces as Star <P> Wars, Alien and his own rediscovered Black Angel.This candid biography delves into his relationships with legendary figures, as well as the secrets of his greatest work. The man who built the lightsaber finally speaks!
In 1839, Antonio Sunol acquired this beautiful valley, originally inhabited by Ohlone Indians, to raise his cattle. Thirty years passed, and the First Transcontinental Railroad was poised to make history, completing the last segment of rail from Sacramento to Oakland. The final link was laid--straight through the middle of Sunol--and a small village was suddenly transformed. The valley prospered with new wealth; hotels and railroad depots were built along with hay warehouses, a grocery and a mercantile, a blacksmith shop, post office, five schools, and a church. San Francisco families built summer homes in the new resort destination. The Spring Valley Water Company purchased property in the valley, where some of their largest water mains to San Francisco would flow, and even commissioned famed architect Willis Polk to design his Italian-style masterpiece, The Water Temple. Early prosperity eventually gave way to the grim realities of the Depression and the war years, however, and families began occupying the summer cabins lining Kilkare Road year-round. But as the town's permanent population grew, a new and unique community emerged.
In Castaway Yvette Christiansë presents an epic yet fragmented poetic story set off the coast of Africa on the island of St. Helena: Napoleon Bonaparte's final place of exile, a port of call for the slave trade, and birthplace of the poet's grandmother. Amid echoes of racialized identity and issues of displacement, the poems in Castaway speak with a multiplicity of voices--from Ferñao Lopez (the island's first exile) and Napoleon to that of a contemporary black woman. Castaway is simultaneously a song of discovery, an anthem of conquest, and a tortured lamentation of exiles and slaves. Instead of offering a linear narrative, Christiansë renders the poems as if they were emerging from the pages of imaginary books, documents now disrupted and scattered. An emperor's point of view is juxtaposed with the perspectives of various explorers, sailors, and unknown slaves until finally they all open upon the book's "castaway," the authorial female voice that negotiates a way to write about love and desire after centuries of oppression and exploitation. Daring and sophisticated, Castaway challenges and captivates the reader with not only its lyrical richness and conceptual depth but also its implicit and haunting reflections on diaspora and postcolonialism. It will be highly regarded by readers and writers of poetry and will appeal to those engaged with issues of race, gender, exile, multiculturalism, colonialism, and history.
A report from the International Monetary Fund.
Full Length Play / Mystery Thriller / 8m, 3f / Interior Set. Ten guilty strangers are trapped on an island. One by one they are accused of murder; one by one they start to die. In this superlative mystery comedy statuettes of little soldier boys on the mantel of a house on an island off the coast of Devon fall to the floor and break one by one as those in the house succumb to a diabolical avenger. A nursery rhyme tells how each of the ten "soldiers" met his death until there were none. Eight guests who have never met each other or their apparently absent host and hostess are lured to the island and, along with the two house servants, marooned. A mysterious voice accuses each of having gotten away with murder and then one drops dead - poisoned. One down and nine to go! The excitement never lets up in this ideal play for schools, colleges, and community theatres.
Full Length Play / Mystery Thriller / 9m, 7f / Unit Set. An assorted group of travelers are staying at a Jerusalem hotel: Lady Westholme and her companion, a young English doctor and her French colleague, a debonair American and a pugnacious Lancashireman. Another guest, Mrs. Boynton, is a domineering American invalid with four stepchildren whose facade of devotion masks enough hatred to murder her as could the doctor whose affection for Raymond Boynton is being obstructed by the old lady. When Mrs. Boynton is found dead, all are suspects even though she was ill enough to die a natural death. Just when the tension becomes unbearable, the doctor discovers essential evidence about Mrs. Boynton's devilish plan to possess and torment the children in death as in life.
Full Length Play / Dramatic Comedy, Mystery Thriller / 10m, 3f / Interior Set. This little known mystery will surprise and delight Christie fans. The story concerns a physicist named Sir Claude Amory who has come up with a formula for an atom bomb (Black Coffee was written in 1934!). In the first act, Sir Claude is poisoned (in his coffee, naturally) and Hercule Poirot is called in to solve the case. He does so after many wonderful twists and turns in true Christie tradition.
Drama / 6m,6f / Interior Set. An unhappy game of romantic follow-the-leader explodes into murder one weekend at The Hollow, home of Sir Henry and Lucy Angkatell. Dr. Cristow is at the center of the trouble when his mistress Henrietta, ex-mistress Veronica, and wife Gerda, simultaneously arrive at The Hollow. Also visiting are Edward (who is in love with Henrietta) and Midge (who loves Edward). Veronica ardently desires to marry Cristow and succeeds in reopening their affair but is unable to get him to divorce his wife. Veronica unwisely states that if she cannot have him, no one shall. Within five minutes Cristow is dead. Nearly everyone has a motive and most had the opportunity. Enter Inspector Colquhoun and Sergeant Penny to solve the crime.
Melodrama / 5m, 4f / Unit Set. The Rule of Three is a collection of the three short plays: Afternoon At The Seaside, The Rats, and The Patient. Afternoon at the Seaside: The scene is a seashore resort. Among the characters: a siren in a bikini, ogling men and envious women. The undercurrents are perfect for theft. At the very end the wanton siren emerges as a policewoman who solves the otherwise perfect crime. The Rats: nvited to a party in a London flat, Sandra Grey and David Forrester find themselves alone. Somebody knows about their affair and somebody has locked them in. The Patient: Paralysed and unable to speak after she was pushed from her balcony, Mrs Wingfield must find a way to reveal her would-be murderer before they strike again.
In a remote house in the middle of Dartmoor, six shadowy figures huddle around a table for a seance. Tension rises as the spirits spell out a chilling message: "Captain Trevelyan . . . dead . . . murder." Is this black magic or simply a macabre joke? The only way to be certain is to locate Captain Trevelyan. Unfortunately, his home is six miles away and, with snowdrifts blocking the roads, someone will have to make the journey on foot. . . .
Full Length Play / Mystery Thriller / 8m, 3f / Interior Set. Clarissa, the second wife of Henry Hailsham Brown, is adept at spinning tales of adventure for their bored diplomatic circle. When a murder takes place in her drawing room she finds live drama much harder to cope with, especially as she suspects the murderer might be her young stepdaughter Pippa. Worse still, the victim is the man who broke up Henry's first marriage. Moreover Henry will be arriving shortly with a V.I.P. who might take a dim view of bodies in the drawing room. Clarissa's fast talking places her and Pippa in some hair raising experiences. By the time Henry arrives, the murderer has been unmasked and all is normal so normal that Henry is unable to believe Clarissa when she explains why there are no refreshments for their honored guest.
Full Length Play / Melodrama / 6m, 4f / Interior Set. The Hendryks, refugees in England, have lost everything. Karl with his talents, charm, and hard work rebuilds their lives. But Anya, his wife, is fatally ill and so her old friend, Lisa, who secretly loves karl, lives with them and runs the house. The three are very close. Their serenity is shattered when wealthy, brainless but headstrong Hellen Rolander bribes her way into taking private lessons from Karl. Her infatuation for him being unreturned she doesn't stop at murder to clear the way. But after Anya's dead, Hellen realizing her schemes were futile commits suicide. So Anya's death is pinned on Lisa backed by evidence from a scandal mongering char lady. Lisa's found not guilty and after their mutual agony she and Karl build a new life from the wreckage.
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