- Table View
- List View
It's time to put the "home" back into our homeland. Part prescription and part memoir, this exceptional view of America's security concerns by a leading government Homeland Security advisor, Pulitzer Prize-finalist columnist, CNN analyst and mother of three delivers a message and a plan: security begins at home. "Soccer Moms" are so last decade. Juliette Kayyem is a "Security Mom. " A national security expert who worked at the highest levels of government, and also a mom of three, she's lived it all--from the fears of being a target of an anthrax hoax, to the challenges of managing the BP Oil spill, to the more intimate challenges of defeating lice in her children's hair--and now she tells it all. Weaving her personal story of marriage and motherhood into a fast-paced account of managing the nation's most compelling disasters, Juliette recounts the milestones that mark the path of her unpredictable, daring, funny, and ultimately relatable life. In her insider's look at American emergency and disaster management, Juliette distills years of professional experience into smart, manageable guidelines for keeping your family safe in an unpredictable world. From stocking up on coloring books to stashing duplicate copies of valuable papers out of state, Juliette's wisdom does more than just prepare us to survive in an age of mayhem--it empowers us to thrive. Her message, the result of years working where tragedy has thrived, is ultimately positive: starting in our homes, each of us--every mom, dad, aunt, uncle, yes every citizen--has the capacity to build a more resilient nation. Security Mom is an utterly modern tale about the highs and lows of having-it-all parenthood and a candid, sometimes shocking, behind-the-scenes look inside the high-stakes world of national security. Unlike so many in her field who seem invested on terrifying citizens into paralysis, Juliette's motto has always been "don't scare, prepare!" In her signature refreshing style, Juliette reveals how she came to learn that homeland security is not simply about tragedy and terr it is about what we can do every day to keep each other strong and safe.
In What I Told My Daughter, entertainment executive Nina Tassler has brought together a powerful, diverse group of women--from Madeleine Albright to Ruth Bader Ginsburg, from Dr. Susan Love to Whoopi Goldberg--to reflect on the best advice and counsel they have given their daughters either by example, throughout their lives, or in character-building, teachable moments between parent and child.A college president teaches her daughter, by example, the importance of being a leader who connects with everyone--from the ground up, literally--in an organization. A popular entertainer and former child star urges her daughter to walk in her own truth, to not break glass ceilings if she yearns to nurture a family as a stay-at-home mother or to abandon a career if that's her calling. One of the country's only female police chiefs teaches her daughter the meaning of courage, how to respond to danger but more importantly how not to let fear stop her from experiencing all that life has to offer. A bestselling writer who has deliberated for years on empowering girls, wonders if we're unintentionally leading them to believe they can never make mistakes, when "resiliency is more important than perfection." Contributors include: Geena Davis, Cecile Richards, Dolores Huerta, Rabbi Sharon Brous, Peggy Orenstein, Debora Black, Ayelet Waldman, Pat Benatar, Whoopi Goldberg, Dr. Susan Love, Nancy Pelosi, Alexandra Pelosi, Marie Osmond, Dr. Juliet Garcia, Jehan Sadat, Ph.D, Joanna Kerns, Madeleine Albright, Gloria Estefan, Nannerl O. Keohane, Jennifer Dulski, Dr. Marcia McNutt, Pamela Fryman, Ruth Bader Ginsburg, Brooke Shields, Laura Bush, Mona Sinha, Gloria Allred, Joy Marcus, Judy Vredenburgh, Sharon Osbourne, Beverly Johnson, Michelle King, Dr. Karen Antman, MD, Dr. Amy Antman Gelfand, MD, Mary Steenburgen, Kimberley Hatchett, Cheryl Saban, C. Noel Bairey Merz, Alex Guarneschelli, Dana Walden, Mia Hamm, Margaret Abe-Koga, Roma Downey, Chirlane McCray, Blythe Danner, Sheila Bair, Ruth W. Messinger, Norah O'Donnell, Donna de Varona, Nancy Josephson, Sukhinder Singh Cassidy, Jeanne Newman, and Christine Baranski. In a time when childhood seems at once more fraught and more precious than ever, What I Told My Daughter is a book no one concerned with connecting with a young girl can afford to miss.
Death of a Naturalist (1966) marked the auspicious debut of Seamus Heaney, a universally acclaimed master of modern literature. As a first book of poems, it is remarkable for its accurate perceptions and rich linguistic gifts.
Door into the Dark, Seamus Heaney's second collection of poems, first appeared in 1969. Already his widely celebrated gifts of precision, thoughtfulness, and musicality were everywhere apparent.
With this collection, first published in 1975, Heaney located a myth which allowed him to articulate a vision of Ireland--its people, history, and landscape--and which gave his poems direction, cohesion, and cumulative power. In North, the Irish experience is refracted through images drawn from different parts of the Northern European experience, and the idea of the north allows the poet to contemplate the violence on his home ground in relation to memories of the Scandinavian and English invasions which have marked Irish history so indelibly.
Completed shortly before Joseph Stalin's death in 1953, the vysotkii, or "sky houses," still dominate the Moscow skyline today. Seven in all, they were the Soviet answer to the American skyscraper, transforming the Soviet capital from a feudal backwater into the city of the future. With their soaring towers and gothic architectural details, the vysotkas were intended to be enduring monuments to the workers state and to the glories of Communism--though they were built on the backs of slave laborers and, initially, the prerogative only of the Soviet elite. Now these imposing giants lie on the fault line between a world that has vanished and one still emerging from its ruins.When she moved to Moscow several years ago, journalist and Russia expert Anne Nivat settled into one of the vysotkas, the one that happens to overlook the Kremlin. She became fascinated by the building and learned everything she could about its history. As she got to know her neighbors and fellow tenants, Nivat discovered that they included some of the building's original inhabitants or their descendants, hand-chosen by Stalin and his henchman Lavrenti Beria (arrested and executed for high treason shortly after Stalin's death)--KGB operatives, Bolshoi ballerinas, and artists of Soviet agitprop. Living side by side with them were representatives of the "new Russia"--entrepreneurs, foreign investors, and oligarchs; as any Moscow real estate agent will tell you, Stalin-era buildings in today's market are some of the most coveted addresses in the city.By means of this decaying but still elegant Soviet icon, Nivat gives us a way of grasping the complexities of a country struggling to come to terms with its past and define its future. She allows the tenants of her vysotka to speak for themselves, to offer their perspectives on where Russia has been and where it is going. Some are keenly nostalgic for the days when the State dictated life. Others have prospered in the confusion that has reigned since the Evil Empire's fall and look to a market-driven economy to guide Russia to the Promised Land. Still others fall some place between the two, anxious but hopeful, longing for yet also fearful of change. Taken together, the portraits of the vysotka's inhabitants provide a panorama of Russia today. The View from the Vysotka shows us life from the inside, evoking both the forces that have swept through this vast and fascinating nation over the course of the last half-century, as well as a building that has managed to endure them.
Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta-Snack preparations so simple and so good you'll want to plan a party around them-Carb recipes that make them count, including pancakes, potatoes, and pastas-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high- Detoxifying exercise regiments for beginner, intermediate, and advanced levels- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Cometh the Hour opens with the reading of a suicide note, which has devastating consequences for Harry and Emma Clifton, Giles Barrington and Lady Virginia.Giles must decide if he should withdraw from politics and try to rescue Karin, the woman he loves, from behind the Iron Curtain. But is Karin truly in love with him, or is she a spy?Lady Virginia is facing bankruptcy, and can see no way out of her financial problems, until she is introduced to the hapless Cyrus T. Grant III from Baton Rouge, Louisiana, who's in England to see his horse run at Royal Ascot.Sebastian Clifton is now the Chief Executive of Farthings Bank and a workaholic, whose personal life is thrown into disarray when he falls for Priya, a beautiful Indian girl. But her parents have already chosen the man she is going to marry. Meanwhile, Sebastian's rivals Adrian Sloane and Desmond Mellor are still plotting to bring him and his chairman Hakim Bishara down, so they can take over Farthings. Harry Clifton remains determined to get Anatoly Babakov released from a gulag in Siberia, following the international success of his acclaimed book, Uncle Joe. But then something unexpected happens that none of them could have anticipated.Cometh the Hour is the penultimate book in the Clifton Chronicles and, like the five previous novels - which were all New York Times bestsellers - showcases Jeffrey Archer's extraordinary storytelling with his trademark twists.
First released in the anthology Dead After Dark, dive into this hot novella from #1 New York Times bestselling author J.R. Ward. Available for the first time ever as a standalone ebook, get lost in the sinful pleasures of a vampire so obsessed with one woman, he will relinquish her blood, if only he can have her heart...Held captive by a dark, seductive vampire with an unworldly hunger, the beautiful Claire Stroughton fears her life as a lawyer has irrevocably taken a turn for the worse. But when this deeply sensual-and highly dangerous-vampire convinces Claire that his desire for her is stronger than his lust for blood, she is compelled to give everything up to him, body and soul...in The Story of Son.
If Oscar Wilde were alive and well and writing in the 1990s, The Red Hat, by renowned critic John Bayley, is precisely the kind of playful, coyly erotic work of fiction he would have written. Set in Holland and in Provence, the first part of this elegant literary jaunt follows a trio of young Vermeer aficionados as they set forth for the Hague to see a Vermeer exhibition. What begins as a simple journey turns quickly into a cheerfully tortuous race against time when the group unwittingly--and mistakenly--becomes enmeshed in an international terrorist ring. The second part of the novel is narrated by Roland, a young man who has read the first narrator's account of the fiascos in the Hague. Setting off incognito, refusing to believe the account true, Roland searches for the original narrator, whom he expects to find living a lonely existence in a world of make-believe. As he conducts his search and the two parts begin to play off one another, The Red Hat slips between reality and fantasy, exploring the complex metaphysics of personality and art. Told by two separate narrators (the first of whom has an obscured gender), The Red Hat continues to twist and confound the reader who thinks he or she knows what will happen next. As our expectations are repeatedly built up and subsequently uprooted, an exquisitely delicious tension gathers strength, until it, too, is overturned by new developments. Constantly turning voraciously upon itself, this delightful romp refuses to be pinned down. Indeed, in the deft hands of a skilled novelist like John Bayley, nothing is what it seems to be: a book that masquerades as a noir mystery turns out to be a Moliere-like comedy of errors; a woman who is kidnapped turns out to be the wrong victim; the horny elevator man who runs the lift in the charming pension becomes a insatiable lover who may in fact be a Mossad agent; and the narrator--whose identity is revealed in the second half--becomes a slave, cheerful in bondage, refusing to return to England. Nothing ever turns out as it was supposed to be, but all is well, we are reassured, in this dashing fictional debut by one of the senior men of letters.
This is the story of a woman forging a new life for herself after her marriage has foundered, shutting up her beloved Devonshire house and making a home for her two young children in London, elated at completing the collection of poems she foresees will make her name. It is also the story of a woman struggling to maintain her mental equilibrium, to absorb the pain of her husband's betrayal and to resist her mother's engulfing love. It is the story of Sylvia Plath.In this deeply felt novel, Kate Moses recreates Sylvia Plath's last months, weaving in the background of her life before she met Ted Hughes through to the disintegration of their relationship and the burst of creativity this triggered. It is inspired by Plath's original ordering and selection of the poems in Ariel, which begins with the word 'love' and ends with 'spring,' a mythic narrative of defiant survival quite different from the chronological version edited by Hughes. At Wintering's heart, though, lie the two weeks in December when Plath finds herself still alone and grief-stricken, despite all her determined hope. With exceptional empathy and lyrical grace, Moses captures her poignant, untenable and courageous struggle to confront not only her future as a woman, an artist and a mother, but the unbanished demons of her past.
This is the definitive account of the last great struggle for equal rights in the twentieth century. From the birth of the modern gay rights movement in 1969, at the Stonewall riots in New York, through 1988, when the gay rights movement was eclipsed by the more urgent demands of AIDS activists, this is the remarkable and until now untold story of how a largely invisible population of men and women banded together to create their place in America's culture and government. Told through the voices of gay activists and their opponents, filled with dozens of colorful characters, Out for Good traces the emergence of gay rights movements in cities across the country and their transformation into a national force that changed the face of America forever. Out for Good is the unforgettable chronicle of an important -- and nearly lost -- chapter in American history.
Romance sizzles between a famous heiress and an infamous crime lord in this fourth sexy novel in the Rules for the Reckless series from the USA TODAY bestselling author of Fool Me Twice.THE WALLFLOWER They call her the "Ice Queen." Catherine Everleigh is London's loveliest heiress, but a bitter lesson in heartbreak has taught her to keep to herself. All she wants is her birthright--the auction house that was stolen from her. To win this war, she'll need a powerful ally. Who better than infamous and merciless crime lord Nicholas O'Shea? A marriage of convenience will no doubt serve them both. THE CRIME LORD Having conquered the city's underworld, Nick seeks a new challenge. Marrying Catherine will give him the appearance of legitimacy--and access to her world of the law-abiding elite. No one needs to know he's coveted Catherine for a year now--their arrangement is strictly business, free from the troubling weaknesses of love. Seduction, however, is a different matter--an enticing game he means to ensure she enjoys, whether she wishes to or not. . . .
The third searing novel in the Rules for the Reckless series by Meredith Duran, the USA TODAY bestselling author of sexy and evocative Regency romances in the tradition of Sarah MacLean.CATCHING THE LADY RED-HANDED Born to a family of infamous criminals, Lilah Marshall has left behind her past and made herself into the perfect lady. Working as a hostess at Everleigh's, London's premier auction house, she leads a life full of art, culture, and virtue. All her dreams are within reach--until a gorgeous and enigmatic viscount catches her in the act of one last, very reluctant theft. CHASING ONE RED-HOT PASSION Christian "Kit" Stratton, Viscount Palmer, is society's most dashing war hero. But Kit's easy smiles hide a dark secret: he is haunted by a madman's vow to destroy anyone he loves. When his hunt for the enemy leads to Everleigh's Auction Rooms, he compels Lilah to help him. But one tempting touch may be their undoing--for what Kit needs threatens all Lilah holds dear, and losing her may destroy Kit.
"Elegiac and richly detailed...[Maraniss] succeeds with authoritative, adrenaline-laced flair...evocative." --Michiko Kakutani for The New York Times As David Maraniss captures it with power and affection, Detroit summed up America's path to music and prosperity that was already past history.It's 1963 and Detroit is on top of the world. The city's leaders are among the most visionary in America: Grandson of the first Ford; Henry Ford II; influential labor leader Walter Reuther; Motown's founder Berry Gordy; the Reverend C.L. Franklin and his daughter, the amazing Aretha; Governor George Romney, Mormon and Civil Rights advocate; super car salesman Lee Iacocca; Mayor Jerome Cavanagh, a Kennedy acolyte; Police Commissioner George Edwards; Martin Luther King. It was the American auto makers' best year; the revolution in music and politics was underway. Reuther's UAW had helped lift the middle class. The time was full of promise. The auto industry was selling more cars than ever before and inventing the Mustang. Motown was capturing the world with its amazing artists. The progressive labor movement was rooted in Detroit with the UAW. Martin Luther King delivered his "I Have a Dream" speech there two months before he made it famous in the Washington march. Once in a Great City shows that the shadows of collapse were evident even then. Before the devastating riot. Before the decades of civic corruption and neglect, and white flight. Before people trotted out the grab bag of rust belt infirmities--from harsh weather to high labor costs--and competition from abroad to explain Detroit's collapse, one could see the signs of a city's ruin. Detroit at its peak was threatened by its own design. It was being abandoned by the new world. Yet so much of what Detroit gave America lasts.
"A complete success...action fans and PBS types can share their enthusiasm" (Booklist, starred review) when a young Queen Elizabeth I is thrust into a gripping game of deception and lust at the height of the Ottoman Empire in this edge-of-your-seat historical thriller from the New York Times bestselling author of The Great Zoo of China and Temple.The year is 1546, and Suleiman the Magnificent, the feared Sultan of the Ottoman Empire, issues an invitation to every king in Europe: You are invited to send your finest player to compete in a chess tournament to determine the champion of the known world. Thousands converge on Constantinople, including the English court's champion and his guide, the esteemed scholar Roger Ascham. Seeing a chance to enlighten the mind of a student, Ascham brings along Elizabeth Tudor, a brilliant young woman not yet consumed by royal duties in Henry VIII's court. Yet on the opening night of the tournament, a powerful guest of the Sultan is murdered. Soon, barbaric deaths, diplomatic corruption, and unimaginable depravity--sexual and otherwise--unfold before Elizabeth's and Ascham's eyes. The pair soon realizes that the real chess game is being played within the court itself...and its most treacherous element is that a stranger in a strange land is only as safe as her host is gracious.
A witty, intelligent cultural history from NPR book critic Glen Weldon explains Batman's rises and falls throughout the ages--and what his story tells us about ourselves. Since his creation, Batman has been many things: a two-fisted detective; a planet-hopping gadabout; a campy Pop-art sensation; a pointy-eared master spy; and a grim and gritty ninja of the urban night. For more than three quarters of a century, he has cycled from a figure of darkness to one of lightness and back again; he's a bat-shaped Rorschach inkblot who takes on the various meanings our changing culture projects onto him. How we perceive Batman's character, whether he's delivering dire threats in a raspy Christian Bale growl or trading blithely homoerotic double-entendres with partner Robin on the comics page, speaks to who we are and how we wish to be seen by the world. It's this endlessly mutable quality that has made him so enduring. And it's Batman's fundamental nerdiness--his gadgets, his obsession, his oath, even his lack of superpowers--that uniquely resonates with his fans who feel a fiercely protective love for the character. Today, fueled by the internet, that breed of passion for elements of popular culture is everywhere. Which is what makes Batman the perfect lens through which to understand geek culture, its current popularity, and social significance. In The Caped Crusade, with humor and insight, Glen Weldon, book critic for NPR and author of Superman: The Unauthorized Biography, lays out Batman's seventy-eight-year cultural history and shows how he has helped make us who we are today and why his legacy remains so strong.
The third thrilling Chronicles of the Invaders adventure from New York Times bestselling author John Connolly and Jennifer Ridyard mixes classic sci-fi with rich, character-driven plot, as Paul and Syl fight to save Earth from an enemy who is closer than ever.Syl Hellais and Paul Kerr have traveled through Derith, the mysterious wormhole from which no traveler has ever returned. Yet Derith's secrets are darker than they imagined, and trapped in a dimension beyond their own, they finally emerge to discover a universe that has moved on without them. Years have passed, and Civil War rages among the Illyri. It is whispered that the Earth is lost, prey to the alien parasites known as the Others, and other worlds will soon follow. Most shocking of all, the sinister Archmage Syrene of the Nairene Sisterhood has disappeared into the bowels of the Sisterhood's lair. But before she cloistered herself, Archmage Syrene chose her replacement. The Sisterhood has a new leader, with her own plans for the future of her race. Now Syl and Paul, teenagers in a deadly adult world, must find a way to change the course of history and save the lives of billions. They have but one hope. For Syl Hellais is changing...
For decades, Catherine Aird's crime novels featuring C.D. Sloan have been beloved by fans and lauded by critics for their adroit plotting, playful wit, and literate charm. With Amendment of Life, Aird delivers the lively and engrossing novel that readers have come to rely upon.Detective Chief Inspector C.D. Sloan of the Calleshire CID is used to the occasional oddity in his relatively quiet part of the English countryside. But lately things have taken a strange turn. First, in the center of a yew maze that is the showpiece of the Tudor-era house, Aumerle Court, a body is spotted by Miss Daphne Pedlinge, the elderly chatelaine of the Court. By the time the groundskeeper actually makes it to the center, he, too, spies the body, and it is indeed dead. Meanwhile, a few miles away, a slaughtered rabbit is left on the Bishop's doorstep in nearby Calleford, an omen as portentous as the body in the maze. Now Inspector Sloan, with the somewhat trying personage of Constable Crosby in tow, must uncover what precisely is going on as they launch an investigation with more twists and turns than the maze itself.
In Cheryl Anne Porter's charming romance, business as Baltimore's unique marriage-proposal service, "Popping the Question," is bustling. Owner Dianna West happily designs exciting scenarios to aid romance-challenged bachelors in winning the big "Yes!" from their sweethearts.Chris is everything Dianna wants, but he's committed to another woman. What's a girl to do? Risk her business to win him? Risk her heart, only to lose him? And what about Chris? He thought he knew his heart and his mind...but then he met Dianna...When Chris finally pops the question, will it be to the right woman? And when he does...will she--can she--say "yes"?
The definitive, award-winning biography of the legendary chief and his dramatic role in the history of westward expansionReviled by the United States government as a troublemaker and a coward, revered by his people as a great warrior chief, Sitting Bull has long been one of the most fascinating and misunderstood figures in American history. Distinguished historian Robert M. Utley has forged a compelling portrait of Sitting Bull, presenting the Lakota perspective for the first time and rendering the most unbiased, historically accurate, and vivid portrait of the man to date.The Sitting Bull who emerges in this fast-paced narrative is a complex, towering figure: a great warrior whose skill and bravery in battle were unparalleled; the spiritual leader of his people; a dignified but ultimately tragically stubborn defender of the traditional ways against the steadfast and unwelcome encroachment of the white man.
The only guide you will ever need to travel around New York City by subway.From the theater district of trendy Manhattan to the quaint residential neighborhoods of Queens, every single station in the four boroughs has been researched to help you maneuver the system like a pro.Highly informative and resourceful, highlights from Dave Frattini's The Underground Guide to New York City Subways include:* Noteworthy stations featuring the best in underground art* The best nearby restaurants for affordable, informal and ethnic dining* Insightful historic information on the IND, BMT, and IRT transit lines* A token rating scale that gives an honest assessment of each station's - Decor - Cleanliness - Safety - Surrounding neighborhoods - Nearby points of interest such as museums, theaters, parks and shoppingNew York City residents and visitors alike will find this comprehensive handbook indispensable for riding the mass transit rails.
Victoria Redmond, of the Savannah Redmonds, must be married off to the next suitor as quickly as possible when she is caught in a compromising position with a completely unsuitable man. Her father ships her off to England with the promise of wealth to the next Englishman who in turn promises marriage. That man is John Spencer Whitfield, the Duke of Moreland, a complete stranger--albeit a devastatingly handsome one...If he wants to keep possession of his ancestral home, John Spencer Whitfield, tenth Duke of Moreland, must wed the very wealthy Victoria Redmond. Determined to enjoy at least one aspect of their union, Whitefield introduces his beautiful new wife to the pleasures of the marriage bed--and discovers passion like no other. But this marriage ends up being anything but convenient when Victoria gets word of trouble from her family back in America and flees England without even so much as a good-bye to her new husband. But Whitfield isn't about to let her get away from him so easily. Now it's high time that his independent wife learns a thing or two about what it means to have and to hold, in Cheryl Anne Porter's riveting nineteenth century romance To Make a Marriage.
Written in a jargon-free and easily accessible style, Instant Healing by Serge Kahili King, PhD, will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to heal all types of ailments, including: headache; nausea; allergies; backaches; acute anxiety; broken bones; depression; eyestrain; the flu; swelling; infection; even hangovers.Instant Healing contains a special section on emergency techniques that you can use with a minimum of explanation, and, because instant healing is not feasible for all conditions under all circumstances, you will also learn methods for rapid healing (less than one day) and fast healing (less than one week).