- Table View
- List View
39 Ways to Save the Planet
by Tom HeapWe got ourselves into this. Here's how we can get ourselves out.We know the problem: the amount of biodiversity loss, the scale of waste and pollution, the amount of greenhouse gas we pump into the air... it's unsustainable. We have to do something. And we are resourceful, adaptable and smart. We have already devised many ways to reduce climate change - some now proven, others encouraging and craving uptake. Each one is a solution to get behind.In 39 Ways to Save the Planet, Tom Heap reveals some of the real-world solutions to climate change that are happening around the world, right now. From tiny rice seeds and fossil fuel free steel to grazing elk and carbon-capturing seagrass meadows, each chapter reveals the energy and optimism in those tackling the fundamental problem of our age. Accompanying a major BBC Radio 4 series in collaboration with the Royal Geographical Society, 39 Ways to Save the Planet is a fascinating exploration of our attempt to build a better future, one solution at a time. A roadmap to global action on climate change, it will encourage you to add your own solutions to the list.
3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
by Nicola BulmanFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.
3rd International Conference on Advanced Joining Processes 2023: Selected Contributions of AJP 2023 (Proceedings in Engineering Mechanics)
by Lucas F. M. da Silva Paulo Martins Uwe ReisgenThis book provides selected contributions of the 3rd International Conference on Advanced Joining Processes, held in Braga, Portugal, on October 19–20, 2023. The volume is dedicated to the current developments in mechanical joining (1st Section), joining by plastic deformation (2nd Section), and welding (3rd Section). The selected contributions represent the state of the art in advanced methods of joining. The book serves as a reference volume for researchers and graduate students working with advanced joining processes.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.
4 Steps to Lower Cholesterol: The practical guide to a healthy heart
by Linda Main Baldeesh Rai4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
40+ ‘Drama’ Strategies to Deepen Whole Class Learning: A Toolbox for All Teachers
by Patrice Baldwin‘Drama’ strategies are great teaching tools that can easily become part of every teacher’s toolbox. 40+ ‘Drama’ Strategies to Deepen Whole Class Learning is a practical handbook for teachers of any subject. It can help teachers to confidently incorporate ‘drama’ strategies within their lessons. This book provides step-by-step instructions on setting up and effectively using strategies to make lessons more interactive, inclusive, engaging, enjoyable, and memorable, whilst acknowledging the benefits of each and demonstrating how they may be applied within different subjects.Divided into two distinct parts, this essential guide unpacks topics including the following. An introduction to using ‘drama’ strategies to support teaching and learning. Using the strategies within the classroom as ‘thought and talk’ frames. Supporting and improving writing through application of the strategies. Creating, exploring, and embodying images through the strategies. A guide to each of the 40+ strategies. Applicable to both primary and secondary teaching, across all subjects in the curriculum, this book is an essential resource for any teacher looking to engage their pupils through incorporating ‘drama’ teaching and learning strategies within their lessons.
40 Fights Between Husbands and Wives: 40 Fights Between Husbands And Wives
by Colm LiddyCouples.Couples at war.Couples apparently at peace - with war simmering beneath the surface.Desire frustrated.Desire, satisfied - but in surprising ways.Revenge at its most creative.Reconciliation at its most tender.Love. Perhaps.Here is the story of how couples are forever tripped up by the missteps of love and sex.This delightfully puckish and highly original work gets under the skin of relationships through the ages - showing the infinity of ways men and women drive each other crazy, yet remain essential to one another.
40 Jahre Islamischer Religionsunterricht in Österreich: Islamische Bildung im europäischen Kontext (Wiener Beiträge zur Islamforschung)
by Tamara Nili-Freudenschuß Ednan AslanÖsterreich war eines der ersten westeuropäischen Länder, das den Islam als Körperschaft öffentlichen Rechts anerkannt hat. Diese historische Anerkennung geht zurück auf die lange, facettenreiche Geschichte des Islam in Österreich und erfüllte den Muslim*innen in Österreich einen lang gehegten Wunsch, welcher auch in vielen anderen europäischen Ländern besteht. Seit 40 Jahren ermöglicht diese Anerkennung den Muslim*innen, den Islam als ordentliches Unterrichtsfach an öffentlichen Schulen zu unterrichten. Die Erkenntnisse aus dieser langjährigen Erfahrung im Bereich des islamischen Religionsunterrichts sind von großer Bedeutung für andere europäische Staaten, die sich ebenfalls um die Integration des islamischen Religionsunterrichts in das öffentliche Schulwesen bemühen. Der Band bietet einen umfassenden Überblick aus religionspädagogischer und -didaktischer, gesellschafts- und bildungspolitischer, rechtlicher und empirischer Perspektive. Er beleuchtet die 40-jährige Geschichte des islamischen Religionsunterrichts in Österreich und zeigt auf, welchen Beitrag religiöse Bildung zur Integration muslimischer Kinder in die Gesellschaft leisten kann.
The 400-Calorie Mediterranean Diet Cookbook: 100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!
by Peter MinakiEnjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less.Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there.In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
47 Days: The True Story of Two Teen Boys Defying Hitler's Reich
by Annette OppenlanderIn March 1945 Hitler ordered his last propaganda command: send all 15 and 16-year-old boys to defend the fatherland. 47 DAYS tells the true story of Günter and Helmut, best friends, who dared to defy and disobey. Without knowing how long the war might continue, they spent 47 harrowing days as fugitives on the run. Being caught meant certain execution. 47 DAYS is a novelette, an excerpt from the novel, SURVING THE FATHERLAND--A True Coming-of-age Love Story Set in WWII Germany, a sweeping saga of family, love, and betrayal against the epic panorama of WWII which illuminates an intimate part of history seldom seen: the children's war.
The 5 Lessons a Millionaire Taught Me for Women
by Richard Paul EvansEasy to understand and simple to apply, The Five Lessons a Millionaire Taught Me for Women is one of the most powerful books ever written about money and essential reading for any woman today.When Richard Paul Evans was twelve years old, his father fell and broke both of his legs. With no income and no insurance, the Evans family was destitute. At this time a multimillionaire taught young Evans the five secrets to wealth. Evans used those five secrets not only to change his life but that of thousands of others when he wrote The Five Lessons a Millionaire Taught Me About Life and Wealth. An international bestseller, this essential book interweaves those influential lessons with personal stories from everyday people. Evans explains that money should not be the preoccupation of our lives, but instead our focus should be on the principles that free us to concentrate on God, family, and relationships—life's true riches. Now Evans has taken years of personal research and coaching to create the perfect money book for women who want a better life. With his classic, motivational voice, Evans offers lessons that are easy to understand and simple to follow. Powerful, proven, and life changing, The Five Lessons a Millionaire Taught Me for Women may be one of the most important books you will ever read.
The 50 Fridays Marriage Challenge: One Question A Week. One Incredible Marriage
by Jeff Helton Lora HeltonTransform your marriage with this revitalizing relationship guide that challenges couples to answer important questions together and grow in mutual understanding.In our modern, fast-paced society, it is easy for couples to drift apart and suddenly find their marriages in need of serious help. If this sounds familiar, then Pastor Jeff Helton and his wife Lora have a challenge for you: sit down once a week with your spouse to answer a question together. It could be something as simple as “What makes you laugh out loud?” or as deep and challenging as “If you had one day left on earth, what would you say to your spouse?” or “Are you satisfied with our level of physical intimacy?”The 50 Fridays Marriage Challenge is a fun book specifically designed to spark open and honest conversation between partners at any stage of married life. Each short chapter includes an engaging question, a brief message, an encouraging quote, a Bible scripture, and a prayer. The short messages bring hope to rocky marriages by providing a safe, gentle space for discussing important matters, such as communication, conflict, in-laws, finances, children, sex, and much more.By taking the 50 Fridays Marriage Challenge, husbands and wives will find that their Friday evening talks—whether they laugh together, delve deep into the topic at hand, or plan and dream for the future—may be the only time they spend in close conversation that doesn’t involve the kids, the checking account, or who took out the trash. Spend a few precious moments together once a week with this book, and you will ultimately see your marriage transformed.
50 in 50: Fifty Stories For Fifty Years!
by Harry HarrisonFifty stories for fifty years!A collection-and celebration-of the work of Harry HarrisonFrom his first sale in 1950 on, Harry Harrison has been one of the science fiction world's creative dynamos, working in every subgenre of the field, always bursting with provocative ideas. Parodic one moment, serious the next, Harrison has been called by Brian Aldiss "one of the few authors capable of carrying the old vigor of earlier days forward into a new epoch."On the occasion of his fiftieth anniversary as a professional writer, Harrison has gathered together fifty of his best stories-one for each year-along with substantial notes and introductory material. 50 in 50 is at once a memoir, a compendium of an engaging body of work, and a look at the history of science fiction in the second half of the 20th century.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
50 Landmark Papers every Breast Surgeon Should Know (50 Landmark Papers)
by Lynda Wyld Ramsey Cutress Jenna MorganThere has been an exponential increase in the volume and quality of published research relating to breast disease over the past decades. This book identifies the 50 key scientific articles in the field of breast disease and breast surgery and examines their importance and impact on current clinical care.Among thousands of articles, a small fraction are truly 'game changing'. Such studies form the foundations of breast surgery today, and the selection of papers within this book provide the 50 landmark papers every 21st-century breast surgeon needs to know. A commentary to each carefully selected paper explains why these papers are so important, thus providing every surgeon with the foundation stones of knowledge in this fast-moving area.A valuable reference not only to the established surgeon, but also to breast surgery residents and trainees, as well as to more experienced surgeons as they continue to learn new techniques and approaches and to improve their knowledge of breast disease and treatments. The papers provide an evidence-based resource for those surgeons preparing for professional exams and may inspire clinicians to produce new research.
50 Times Football Changed the World
by Gary Lineker Ivor BaddielFrom football legend, Gary Lineker, comes a collection of truly uplifting, empowering and extraordinary football stories that have inspired him throughout his career. Have you heard about the most controversial goal in world cup history?Or about the women's team who showed the world that football truly is for everyone?And I bet you didn't know about the team that won a match without scoring a single goal?Written with author and TV writer Ivor Baddiel, in this fun and fact-packed book, Gary Lineker shares 50 of his favourite football moments that highlight the many awe-inspiring, heart-warming and eye-opening moments that have changed the game - and sometimes the world - forever.From pioneering players, trailblazing managers, and incredible tales both on and off the pitch, this book contains everything you ever wanted to know about the beautiful game. And with Gamechanger Awards presented by Gary to incredible teams and players throughout, this is the ultimate gift for young footie fans everywhere.With additional LIONESS and WORLD CUP content in this Paperback edition!
50 Ways to Make Google Love Your Website
by Liam McGee Steve JohnstonGoogle is now a dominant force on the Internet, guiding millions of searches and online purchases every day. Understanding how it works and how to make the most of it is therefore essential to anyone building or running a website, whether for business or as a hobby. This easy-to-follow guide explains not only how Google actually sifts the billions of pages of information its index contains, but shows you how you can improve the performance of your own website in Google's search results, giving specific and detailed instructions about the sort of priority issues you need to address. 50 Ways to Make Google Love Your Website will teach you how to:- Use Google to help you understand how people search for the sort of things you are offering- Create a website that your customers will quickly find in Google- Make your website irresistible to links from other sites- Help Google understand what your site is about- Think like Google and win more traffic
50 years of Combinatorics, Graph Theory, and Computing (Discrete Mathematics and Its Applications)
by Fan Chung, Ron Graham, Frederick Hoffman, Leslie Hogben, Ronald C. Mullin and Douglas B. West50 Years of Combinatorics, Graph Theory, and Computing advances research in discrete mathematics by providing current research surveys, each written by experts in their subjects. The book also celebrates outstanding mathematics from 50 years at the Southeastern International Conference on Combinatorics, Graph Theory & Computing (SEICCGTC). The conference is noted for the dissemination and stimulation of research, while fostering collaborations among mathematical scientists at all stages of their careers. The authors of the chapters highlight open questions. The sections of the book include: Combinatorics; Graph Theory; Combinatorial Matrix Theory; Designs, Geometry, Packing and Covering. Readers will discover the breadth and depth of the presentations at the SEICCGTC, as well as current research in combinatorics, graph theory and computer science.Features: Commemorates 50 years of the Southeastern International Conference on Combinatorics, Graph Theory & Computing with research surveys Surveys highlight open questions to inspire further research Chapters are written by experts in their fields Extensive bibliographies are provided at the end of each chapter
50 Years on the Street: My Life with Ken Barlow
by William RoacheIn 50 Years on the Street: My Life with Ken Barlow, William Roache reflects on half a century of treasured memories accumulated during his time working on the long-running soap. He revisits the programme's most memorable moments and ponders the secret of its success while exploring the history of the show from its very early days of live broadcasts to the current demands of the Street's schedule.Roache reveals what it is like to have played the perennially popular role of Ken Barlow since the very first episode in December 1960 and reflects upon the actors he has worked with during the past 50 years, using his unique perspective to provide insights and anecdotes galore.50 Years on the Street: My Life with Ken Barlow is a celebration of William Roache's acting career following a year that marked a very special anniversary both for him and for Coronation Street.
52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence
by Brett Blumenthal Danielle TanSmall changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
by Brett BlumenthalSmall changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
59 Things You Should Know About Your Cat
by Alison DaviesCurious, cute, and seriously quirky, cats are a conundrum wrapped in fur. Do you want to learn more about your feline friends?Often a confusing mixture of affectionate and aloof, spending much of the day snoozing yet being right there where a can of food is opened, cats are the definition of unknowable—or are they? Some things you may not have known about your cat:Cats have a reputation as discerning eaters but they actually have very few taste buds and no sweet tooth at all Cats can be either left or right-pawed From mimicking your voice in their meows to being the ultimate masters of self-care, cats know exactly how to get what they wantThis beautiful and fun cat book presents 59 little-known facts to help you better understand your mysterious feline companion. It's the purrfect gift for the cat lover in your life.
The 6% Club: Unlock the Secret to Achieving Any Goal and Thriving in Business and Life
by Michelle RozenLearn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.
6 Times We Almost Kissed (And One Time We Did)
by Tess SharpeNina LaCour meets Jenny Han in this beautiful and charming story of six moments that lead to two girls, one kiss, and eventually, three little words that were maybe always true. After years of bickering, Penny and Tate have called a truce: they&’ll play nice. They have to. Their mothers (life-long best friends) need them to be perfect, drama-free daughters when Penny&’s mother becomes a living liver donor to Tate&’s mom. Forced to live together as their moms recover, the girls&’ truce is essential in keeping everything—their jobs, the house, the finances, the Moms&’ healing—running smoothly. They&’ve got to let this thing between them go. There&’s one little hitch: Penny and Tate keep almost kissing. It&’s just this confusing thing that keeps happening. You know, from time to time. For basically their entire teenaged existence. They&’ve never talked about it. They&’ve always ignored it in the aftermath. But now they&’re living across the hall from each other. And some things—like their kisses—can&’t be almosts forever. Told through the two girls&’ present, and six moments from their past, this dynamic love story shows that sometimes the person you need the most has been there for you all along.
60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action
by Heather WhiteAre you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a Greener Life is the resource you need. You can read an entry every day or at your own pace. Each entry provides valuable insights and easy-to-apply ways you can live a more eco-friendly, joyful life. Each entry includes:a topic or question related to our world.an easy-to-understand explanation of ways you can adjust your lifestyle.an energizing prompt that gives you simple ideas on how to apply what you've learned.60 Days to a Greener Life will teach you about:eco-anxiety, how to manage it, and why individual action matters.climate change, recycling, and greener, sustainable school lunch choices. connecting to nature and wildlife.volunteering and how to jumpstart conversations about good environmental practices.renewable energy, regenerative agriculture, organic food, and GMOs.toxic chemicals, plastic pollution, safe drinking water, and more.Heather White is the founder of OneGreenThing.org. She directed environmental education advocacy at the nation's largest conservation organization, served as executive director to an environmental heath watchdog in Washington, DC, and led the nonprofit partner to Yellowstone National Park. She's been featured on Good Morning America, CBS, PBS, ABC, and quoted in the New York Times, the Washington Post, and Teen Vogue.
60 Tips For Self Esteem
by Lynda FieldPositive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you:*Develop your self-esteem at home and work*Change negative self-beliefs*Be true to yourself*Be your own best friend