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101 Things Everyone Should Know about Economics: A Down And Dirty Guide To Everything From Securities And Derivatives To Interest Rates And Hedge Funds - And What They Mean For You
by Peter SanderEconomics, demystified!From the collapse of housing prices to the thousand-point drops in the stock market, the past has been full of economic crises. These changes not only affect the overall market—they can also drastically influence your personal finances and day-to-day life. In this easy-to-understand guide, Peter Sander explains how the financial system works, as well as the most important concepts, terms, and programs in economics. Using simple language, he details how the evolving climate will affect world economies—and what kind of shifts you are going to see in your finances as a result.In this updated edition, Sander also includes valuable information on:-The housing market and what it may do in the future-The impact of Obamacare on the economy-The scope of the Great Recession and how the U.S. is still struggling to recover-How to take advantage of the economy as it begins to rise againAn essential guide, 101 Things Everyone Should Know about Economics, 2nd Edition helps you fully understand today's economy and shows you how to secure your financial future even as the market changes.
101 Things to Do Before You're Five: The funny, bizarre and downright yucky things to expect from your little people
by Sally NortonIs that gurgle the best you can do? With five years of pleasure ahead of you, there are 101 amusing and infuriating things for you to get up to . . .Go ahead . . .· Play your jam sandwich in the DVD machine.· Worship the cardboard box your most expensive present came in.· Stick that pea right up your nose.· Take your place in the middle of your parents' bed.· Drop that tiny car in the massive ball pit and scream until your scrambling parents unearth it.After all, you're only young once.Destined to make new parents laugh and/or cry, Sally Norton's hilarious 101 Things to Do Before You're Five coaches babies through the essential skills to be mastered in those pre-school days, while guiding grown-ups through the 'joys' of those first five crucial years.
101 Uses Of A Dead Roach
by Simon Bond Howard MarksHoward Marks is king of the dope-smoking world: Mr Nice is now at a staggering half a million copies sold, and the Book of Dope Stories has sold 100,000 copies in six months. Simon Bond is a well-known cartoonist: the classic 101 Uses For A Dead Cat came out in an omnibus edition last year - twenty years after it was first published. 101 Uses For A Dead Roach will be a humour classic - 101 cartoons ranging from the sublime to the ridiculous, of how to use the un-useable part of your joint.
101 Ways to Torture Your Husband
by Maria Garcia-KalbHe forgot your birthday.He always leaves his socks on the floor.He&’s glued to the tube all weekend for every game.Let&’s face it: Even the best of husbands are a real pain in the ass sometimes. And when all the &“talks,&” counseling sessions and self-help books fail, there&’s only one viable recourse: torture. In this hilarious collection of clever tricks and tactics, you will learn how to put your husband in his place when you:Bury the remote in the backyardHave lunch with an exPick a fight during the gameBook a male masseuse for your next massageDelete his DVR recordingsAnd many more!Risk factors rank damage done as well as how long it&’ll take him to get over it. With the creatively wicked methods outlined in this manual, he&’ll never misbehave again!
11,4 Light Dreams
by Nicholas AvedonIn the Paris of the 23rd century where everything is for sale, pure emotions are of great value to those who cannot live them. Ariel de Santos is a creator of Vivid Dreams, one of the few artists capable of shaping emotions to seduce and inspire a world that has forgotten to dream. This is the story of Ariel de Santos, one of the most renowned living artists of the Southern European States, a man tormented by his pacts with the devil and addicted to Trank, the universal drug. Through his eyes, we will witness an escape from the past in the most ambitious human endeavor in history, a journey without return to a destination in the stars.
12 Birds to Save Your Life: Nature's Lessons in Happiness
by Charlie CorbettDiscover the healing power of nature through the stories of these characterful birds, whose song is never far away . . .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul' Raynor Winn, author of The Salt Path'Totally absorbing and completely engaging on so many levels . . . Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives' Dr Richard Shepherd, author of Unnatural Causes_________After the tragic loss of his mother, Charlie Corbett felt trapped by his pain. Having lost all hope and perspective he took to the countryside in search of solace. There, he heard the soaring, cascading song of the skylark - a sound that pulled him from the depths of despair and into the calm of the natural world.Weaving his journey through grief with a remarkable portrait of the birds living right on our doorstep, 12 Birds to Save Your Life is an invitation to stop, step outside, and listen. By following Charlie's path, opening your eyes and ears to what has been there all along, you will discover how nature can set you free.
12 Small Acts to Save Our World: Simple, Everyday Ways You Can Make a Difference
by WWF_______________________________— Ever wanted to save the world? —It’s easy to feel like we can’t make a difference. But small, easy actions, if taken by enough people, can move mountains – and save planets.Written in collaboration with leading environmental experts from WWF, this short book provides simple changes we can all make to our everyday lives, from morning to night.These aren’t the only things you can do. Nor are they things you have to do. But these 12 small acts are basic steps anybody can take, and if even one of them sticks, our children will inherit a better world.Acts like:– Turning off devices instead of leaving them on standby– Buying less cotton clothing (a T-shirt needs 2,400 litres of water to make!)– Using reusable straws when possible– Turning off the tap while you brush your teethwill take only moments, but if enough people commit to them, we can make a real difference to our planet._______________________________'Now really is the time to act. You don’t have to be a superhero – everyone can make a difference by following this book’ – Ben Fogle
The 120 Days of Sodom
by Marquis de SadeWINNER OF THE 2017 SCOTT MONCRIEFF PRIZE A new translation of Sade's most notorious, shocking and influential novel.This disturbing but hugely important text has influenced countless individuals throughout history: Flaubert and Baudelaire both read Sade; the surrealists were obsessed with him; film-makers like Pasolini saw parallels with twentieth-century history in his writings; and feminists such as Andrea Dworkin and Angela Carter clashed over him. This new translation brings Sade's provocative novel into Penguin Classics for the first time, and will reignite the debate around this most controversial of writers.
121 First Dates: How to Succeed at Online Dating, Fall in Love, and Live Happily Ever After (Really!)
by Wendy NewmanBased on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor.Wendy Newman has made every imaginable dating mistake so you don’t have to. Part guidebook, part personal tell-all, 121 First Dates chronicles Wendy’s funny, real-life misadventures and the practical wisdom she gained from them. Her dating tales will find you laughing, commiserating, and nodding your head as you learn how to stay in the dating game until you find the right man, just like Wendy did.This book busts myths, answers age-old questions, and examines pitfalls that make you want to give up on dating altogether. Just when you’re about to submit to a lifetime at home with a pint of Haagen-Dazs and sitcom reruns, 121 First Dates will inspire you to keep stepping out. Wendy discusses how to date successfully and efficiently, avoid the most common dating pitfalls, have an amazing first date with anyone, end uncomfortable situations with grace, and much, much more. She offers up realistic Dos and Don’ts as well as tips for making the most of any situation you find yourself in—whether you want to run or you think he’s the one.Brimming with humor, hope, and authenticity, 121 First Dates will give every woman the tools, confidence, and determination to be and stay real when dating. How else will you find the best match for you?
121 Tips for Better Bridge
by Paul MendelsonThis is a book for the three million 'social' bridge players (in the UK alone) who know the rules and can play a reasonable hand, but want to refine their skills and improve their understanding of the game. The 121 bridge tips range from simple to more advanced and all offer solid advice on how best to deal with a variety of situations. Tips are clearly explained and are followed by an example hand and a reader's test. There is no simpler way to improve your bridge.
12th World Conference “Intelligent System for Industrial Automation”: Volume 2 (Lecture Notes in Networks and Systems #912)
by R. A. Aliev Nodirbek Rustambekovich Yusupbekov Janusz Kacprzyk Witold Pedrycz M. B. Babanli Fahreddin M. Sadikoglu S. M. TurabdjanovThis book presents the proceedings of the 12th World Conference "Intelligent systems for industrial automation", WCIS-2022 held in Tashkent, Uzbekistan, on November 25-26, 2022. It includes contributions from diverse areas of intelligent industrial systems design, intelligent information systems, decision making under imperfect information and others.The topics of the papers include hybrid control systems, pattern recognition, industry 4.0, information security, neural computing, fuzzy computation, decision making and support systems, and others.
13 Soldiers: A Personal History of Americans at War
by John McCain Mark SalterA personal history of war from bestselling authors John McCain and Mark Salter, told through the stories of thirteen remarkable American soldiers who fought in the nation’s major military conflicts, from the Revolution of 1776 through the wars in Iraq and Afghanistan.As a veteran himself, a member of the Senate Armed Services Committee, and a long-time student of history, John McCain brings a distinctive perspective to the experience of war. With Mark Salter, Thirteen Soldiers tells the stories of real soldiers who personify valor, obedience, enterprise, and love. You’ll meet Joseph Plumb Martin, who at the tender age of fifteen fought in the Revolutionary War; Charles Black, a freeborn African American sailor in the War of 1812; and Sam Chamberlain, of the Mexican American War, whose life inspired novelist Cormac McCarthy. Then there’s Oliver Wendell Holmes, an aristocratic idealist disillusioned by the Civil War, and Littleton “Tony” Waller, court-martialed for refusing to massacre Filipino civilians.Each story illustrates a particular aspect of war, such as Mary Rhoads, an Army reservist forever changed by an Iraqi scud missile attack during the Persian Gulf War; Monica Lin Brown, a frontline medic in rural Afghanistan who saved several lives in a convoy ambush; and Michael Monsoor, a Navy SEAL, who smothered a grenade before it could detonate on his men in Iraq. From their acts of self-sacrifice to their astonishing valor in the face of unimaginable danger, these “inspirational accounts of thirteen Americans who fought in various wars…aptly reveal humanizing moments in such theaters of cruelty” (Publishers Weekly).
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
by Amy MorinThe author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.
13 Things Strong Kids Do: Think Big, Feel Good, Act Brave
by Amy MorinThe internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout.“This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for GirlsDo you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world.You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain.Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges.This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.
1312: A journey with the world’s most extreme fans
by James MontagueYou can see them, but you don't know them.Ultras are football fans like no others. A hugely visible and controversial part of the global game, their credo and aesthetic replicated in almost every league everywhere on earth, a global movement of extreme fandom and politics is also one of the largest youth movements in the world. Yet they remain unknown: an anti-establishment force that is transforming both football and politics. In this book, James Montague goes underground to uncover the true face of this dissident force for the first time. 1312: Among the Ultras tells the story of how the movement began and how it grew to become the global phenomenon that now dominates the stadiums from the Balkans and Buenos Aires. With unprecedented insider access, the book investigates how ultras have grown into a fiercely political movement, embracing extremes on both the left and right; fighting against the commercialisation of football and society – and against the attempts to control them by the authorities, who both covet and fear their power.
The 13th Target
by Mark de CastriqueFrom the author of Blackman's Coffin, one of Amazon's Top 10 Mysteries for 2008When his wife dies of ovarian cancer, Russell Mullins quits the Secret Service to repurpose his life. He joins a Washington D.C. private protection company and is assigned to guard Paul Luguire, a Federal Reserve executive and its chief liaison with the U.S. Treasury.Mullins and Luguire form a strong friendship. So when a police detective calls in the middle of the night with word of Luguire's suicide, Mullins doesn't buy it. His doubts are reinforced by Amanda Church, a former Secret Service colleague now in the Federal Reserve's cyber-security unit. She uncovered a suspicious financial transaction initiated by Luguire only days before his death. He authorized unrequested funds to be transferred from the Federal Reserve to a regional bank.Even stranger, after Luguire's suicide, Amanda finds the transaction has been erased from Federal Reserve records. The regional bank now shows the money wired from an offshore account in the name of Russell Mullins. Someone is setting Rusty up. And when the bank president is murdered, Mullins rockets to the top of the suspect list.As a tenacious reporter develops leads, Mullins follows a conspiratorial trail of killing and kidnapping that leads from a shadowy mastermind to the possible destruction of America's financial system. In an age of Wall Street meltdowns and downgrading of the U.S. credit rating, the secretive Federal Reserve has a pivotal role.Twelve targets are known. The clock is ticking. What, or who, is the thirteenth?
140 Artists' Ideas for Planet Earth
by Hans Ulrich Obrist Kostas StasinopoulosThrough 140 drawings, thought experiments, recipes, activist instructions, gardening ideas, insurgences and personal revolutions, artists who spend their lives thinking outside the box guide you to a new worldview; where you and the planet are one.Everything here is new. We invite you to rip out pages, to hang them up at home, to draw and scribble, to cook, to meditate, to take the book to your nearest green space.Featuring Olafur Eliasson, Etel Adnan, Alexis Pauline Gumbs, Jane Fonda & Swoon, Judy Chicago, Black Quantum Futurism Collective, Vivienne Westwood, Cauleen Smith, Marina Abramovic, Karrabing Film Collective, and many more.
14–18: Understanding the Great War
by Stéphane Audoin-Rouzeau Annette BeckerWith this brilliantly innovative book, reissued for the one-hundredth anniversary of the beginning of the First World War, Stéphane Audoin-Rouzeau and Annette Becker have shown that the Great War was the matrix from which all subsequent disasters of the twentieth century were formed. They identify three often neglected or denied aspects of the conflict that are essential for understanding the war: First, what inspired its unprecedented physical brutality, and what were the effects of tolerating such violence? Second, how did citizens of the belligerent states come to be driven by vehement nationalistic and racist impulses? Third, how did the tens of millions bereaved by the war come to terms with the agonizing pain? With its strikingly original interpretative strength and its wealth of compelling documentary evidence, 14–18: Understanding the Great War has established itself as a classic in the history of modern warfare.
1434: The Year a Magnificent Chinese Fleet Sailed to Italy and Ignited the Renaissance
by Gavin MenziesThe New York Times bestselling author of 1421 offers another stunning reappraisal of history, presenting compelling new evidence that traces the roots of the European Renaissance to Chinese exploration in the fifteenth centuryThe brilliance of the Renaissance laid the foundation of the modern world. Textbooks tell us that it came about as a result of a rediscovery of the ideas and ideals of classical Greece and Rome. But now bestselling historian Gavin Menzies makes the startling argument that in the year 1434, China—then the world's most technologically advanced civilization—provided the spark that set the European Renaissance ablaze. From that date onward, Europeans embraced Chinese intellectual ideas, discoveries, and inventions, all of which form the basis of western civilization today.Florence and Venice of the early fifteenth century were hubs of world trade, attracting traders from across the globe. Based on years of research, this marvelous history argues that a Chinese fleet—official ambassadors of the emperor—arrived in Tuscany in 1434, where they were received by Pope Eugenius IV in Florence. The delegation presented the influential pope with a wealth of Chinese learning from a diverse range of fields: art, geography (including world maps that were passed on to Christopher Columbus and Ferdinand Magellan), astronomy, mathematics, printing, architecture, steel manufacturing, military weaponry, and more. This vast treasure trove of knowledge spread across Europe, igniting the legendary inventiveness of the Renaissance, including the work of such geniuses as da Vinci, Copernicus, Galileo, and more.In 1434, Gavin Menzies combines this long-overdue historical reexamination with the excitement of an investigative adventure. He brings the reader aboard the remarkable Chinese fleet as it sails from China to Cairo and Florence, and then back across the world. Erudite and brilliantly reasoned, 1434 will change the way we see ourselves, our history, and our world.
1494: How a Family Feud in Medieval Spain Divided the World in Half
by Stephen R. Bown"This is a starry love story, a tale of seething jealousies and subterfuge, a political imbroglio, and religious cruelties. It sounds like Shakespeare and it could have very well been the plot of one of his plays." --Toronto StarIn 1494, award-winning author Stephen R. Bown tells the untold story of the explosive feud between monarchs, clergy, and explorers that split the globe between Spain and Portugal and made the world's oceans a battleground.When Columbus triumphantly returned from America to Spain in 1493, his discoveries inflamed an already-smouldering conflict between Spain's renowned monarchs, Ferdinand and Isabella, and Portugal's João II. Which nation was to control the world's oceans? To quell the argument, Pope Alexander VI—the notorious Rodrigo Borgia—issued a proclamation laying the foundation for the Treaty of Tordesillas of 1494, an edict that created an imaginary line in the Atlantic Ocean dividing the entire known (and unknown) world between Spain and Portugal. Just as the world's oceans were about to be opened by Columbus's epochal voyage, the treaty sought to limit the seas to these two favored Catholic nations. The edict was to have a profound influence on world history: it propelled Spain and Portugal to superpower status, steered many other European nations on a collision course, and became the central grievance in two centuries of international espionage, piracy, and warfare. The treaty also began the fight for "the freedom of the seas"—the epic struggle to determine whether the world's oceans, and thus global commerce, would be controlled by the decree of an autocrat or be open to the ships of any nation—a distinctly modern notion, championed in the early seventeenth century by the Dutch legal theorist Hugo Grotius, whose arguments became the foundation of international law.At the heart of one of the greatest international diplomatic and political agreements of the last five centuries were the strained relationships and passions of a handful of powerful individuals. They were linked by a shared history, mutual animosity, and personal obligations—quarrels, rivalries, and hatreds that dated back decades. Yet the struggle ultimately stemmed from a young woman's determination to defy tradition and the king, and to choose her own husband.
15 incredibili trucchi mentali: semplificati la vita cambiando idea
by Danilo H. GomesImpara in modo semplice e senza deviazioni 15 incredibili trucchi mentali per facilitarti la vita ed esserti d'aiuto nei problemi giornalieri. Attraverso spiegazioni concise e facili da capire, potrai usuifruire di molte tecniche riconosciute dalla psicologia e dimostrate dalla PNL o programmazione neurolinguistica.
15 Increíbles Trucos Mentales: Facilita tu vida cambiando tu mente
by Danilo H. GomesAprende de forma simple y sin devaneos 15 increíbles trucos mentales para facilitar tu vida y auxiliarte en tu día a día. Con explicaciones resumidas y de fácil comprensión, usa varias técnicas reconocidas por la psicología y comprobadas por la PNL.
15 Years of War: How the Longest War in U.S. History Affected a Military Family in Love, Loss, and the Cost of Service
by Kristine Schellhaas&“First-time author Schellhaas presents a moving memoir of her life with her husband, Ross . . . after [he] is deployed to Iraq after the events of 9/11.&” —Publishers Weekly Less than 1 percent of our nation will ever serve in our armed forces, leaving many to wonder what life is really like for military families. He answers the call of duty in Afghanistan, Iraq, and the Pacific; she keeps the home fires burning. Worlds apart, and in the face of indescribable grief, their relationship is pushed to the limits. 15 Years of War provides a unique he said/she said perspective on coping with war in modern-day America. It reveals a true account of how a dedicated Marine and his equally committed spouse faced unfathomable challenges and achieved triumph, from the days just before 9/11 through fifteen years of training workups, deployments, and other separations. This story of faith, love, and resilience offers insight into how a decade and a half of war has redefined what it means to be a military family. &“[A] tough-minded but open-hearted memoir . . . a frank description of what it takes for a spouse and family to support a soldier. The Schellhaases&’ story is deeply personal and unique, but it will resonate with other families, both civilian and military.&” —Foreword Magazine &“Kristine Schellhaas is a beautiful and transcendent voice of truth and consequence, and her memoir, 15 Years of War, should be required reading for every American who wants to understand just exactly what they have asked of the chosen 1 [percent].&” —Angela Ricketts, author of No Man&’s War: Irreverent Confession of an Infantry Wife
150 Glimpses of the Beatles
by Craig BrownWinner of the 2020 Baillie Gifford Prize for Non-FictionA distinctive portrait of the Fab Four by one of the sharpest and wittiest writers of our time"If you want to know what it was like to live those extraordinary Beatles years in real time, read this book." —Alan Johnson, The SpectatorThough fifty years have passed since the breakup of the Beatles, the fab four continue to occupy an utterly unique place in popular culture. Their influence extends far beyond music and into realms as diverse as fashion and fine art, sexual politics and religion. When they appeared on The Ed Sullivan Show in 1964, fresh off the plane from England, they provoked an epidemic of hoarse-throated fandom that continues to this day. Who better, then, to capture the Beatles phenomenon than Craig Brown—the inimitable author of Ninety-Nine Glimpses of Princess Margaret and master chronicler of the foibles and foppishness of British high society? This wide-ranging portrait of the four lads from Liverpool rivals the unique spectacle of the band itself by delving into a vast catalog of heretofore unexamined lore. When actress Eleanor Bron touched down at Heathrow with the Beatles, she thought that a flock of starlings had alighted on the roof of the terminal—only to discover that the birds were in fact young women screaming at the top of their lungs. One journalist, mistaken for Paul McCartney as he trailed the band in his car, found himself nearly crushed to death as fans climbed atop the vehicle and pressed their bodies against the windshield. Or what about the Baptist preacher who claimed that the Beatles synchronized their songs with the rhythm of an infant’s heartbeat so as to induce a hypnotic state in listeners? And just how many people have employed the services of a Canadian dentist who bought John Lennon’s tooth at auction, extracted its DNA, and now offers paternity tests to those hoping to sue his estate? 150 Glimpses of the Beatles is, above all, a distinctively kaleidoscopic examination of the Beatles’ effect on the world around them and the world they helped bring into being. Part anthropology and part memoir, and enriched by the recollections of everyone from Tom Hanks to Bruce Springsteen, this book is a humorous, elegiac, and at times madcap take on the Beatles’ role in the making of the sixties and of music as we know it.
The 17 Day Plan to Stop Aging
by Mike MorenoFrom the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011.Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! *** The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.