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سلسلة التمرينات البدنية للمرأة
by د. ليلى فتحي زيد الكيلاني, د. أحمد إبراهيم التايه, ا. د. هاشم عدنان الكيلانيكتاب "سلسلة التمرينات البدنية للمرأة". تُعدّ التمرينات البدنية للمرأة على اختلاف أنواعها في الملعب أو بداخل الوسط المائي؛ إحدى دعائم صحة الجسد والعقل والروح. وتعد أسلوبًا واعيًا للتعامل مع جسم المرأة والاستعداد لحملٍ صحيٍّ وجيلٍ سليم. فالأمم تتنافس في صحة مجتمعاتها المبنيَّة على صحة المرأة قبل فترة الحمل وخلالها وبعد الولادة، لإنجاب أطفالٍ أقوياء أصحّاء قادرين على تكوين لبِنات البلاد ودعم اقتصادها. إن التطور في حجم الجنين يرتبط بتغيُّراتٍ فسيولوجيةٍ تتناسبُ واحتياجاتِ جسم المرأة وجنينها للحركة لما تضيفه لهما من صحةٍ وقوةٍ من دون التعرض للخطورة. وعليه؛ يوضح سلسلةً من التمرينات وبرنامجًا تدريبيًا منهجيًا يتناول إرشاداتٍ تستفيد منه كلٌّ من مدرّسات هيئة التدريس، وطالبات العلوم البدنية ومدربات اللياقة، والسيدات في شهور الحمل التسعة وفي فترة ما بعد الولادة، مدعَّمًا بالصور التوضيحية لطريقة الممارسة السليمة والتنبيهات عن الممارسات الحركية الخاطئة.
1 Corinthians: Living Together in a Church Divided (New Testament Everyday Bible Study Series)
by Scot McKnightPaul writes a letter to a church routinely in disagreement with Paul's vision for how to live as a Christian in Corinth (a Roman city). The Corinthians were daily challenged to pursue Romanitas, or the social, cultural, and religious life of the elites in the Roman world, and thus the Corinthians were pursuing too much prestige and status and honor. Various factions, or divisions, had formed among the house churches. Paul addresses a series of church problems presenting themselves in Corinth that need to be understood and corrected so the believers of Corinth can walk in the way of Christ more consistently.Scot McKnight provides scholarly insights with a pastoral heart for all the books of the New Testament. The NIV is used as the primary Bible text but McKnight also includes insights from his own translation of the entire New Testament. Each Bible study features a short, compact, clear exposition that both summarizes the whole and gives the reader a clear focus for what is central to the passage.McKnight also offers some historical context; connects the passage to the larger story of the Bible; provides an illustration, a metaphor, or an image that brings the passage alive; and provides a list of 2-3 resources for further reading or study. The series is suitable for group study, personal study, or daily reading.
1 Timothy: A 30-Day Devotional (Strong Man Devotionals)
by Vince MillerBased on the New Testament book of 1 Timothy, these 30 daily devotions include Scripture, prayers, and actionable ideas for men who want to grow in spiritual leadership and become truly courageous men of God. This in-depth 30-day devotional and Bible study helps men grow more courageous in their role as spiritual leaders in their families, workplaces, and churches as they listen to the apostle Paul mentor his protégé Timothy. Timothy was known for being timid, but Paul—one of the greatest church leaders of the first century— spoke the truth into this young man, giving him courage to be a leader. In 1 Timothy: A Strong Man Is Courageous, Vince Miller explains how Timothy lived in the metropolis of Ephesus, where Paul had planted a church years before. This church had fallen into doctrinal and organizational disrepair, and now Paul wanted Timothy to get the church back on track. Every devotion in 1 Timothy includes a reflection from Vince drawn from Paul&’s words, insights from other biblical books, and ideas for applying Paul&’s advice to your own situation. As Vince will show you, God uses mentoring relationships for His glory on our journey to becoming spiritual leaders and learners.
10 Hugs and Kisses: Beginning Baby
by Chronicle BooksThe perfect baby present and self-purchase for just the right moment in a baby and parent's life.Introducing Beginning Baby, a new line of novelty board books and gifts from the Chronicle Children's group. Based on over 30 years of distinctive, innovative, bestselling, and award-winning children's publishing, Beginning Baby is the ultimate series for new parents and their children. We've taken our experience as creative professionals, moms, dads, aunts, uncles, siblings, and friends to create a line of books and gifts that we would want to share with the little ones in our lives. Every Beginning Baby book, toy, or game features simple icons to denote which developmental milestones it supports, along with the intended age range. With its distinctive yet accessible art, lovable characters, and educational concepts, Beginning Baby is designed to make growing and learning as easy as playing and dreaming—and will become the must-have gift or self-purchase for every baby's first library. Because a strong beginning sets the groundwork for a bright start!In 10 Hugs and Kisses, follow all of the adorable characters as they count all the way up to ten by making peace signs, sharing hugs, blowing kisses, and saying goodnight.• DEVELOPMENTALLY APPROPRIATE: Every book is conceived and written to address milestones in a baby's life, from fine motor skills to shape recognition and emotional awareness.• A CHARMING WAY TO LEARN TO COUNT: Like Counting Kisses, this counting book teaches very young children how to count to ten and express their affection in many delightful ways.• CUTE CHARACTERS: Evoking Richard Scarry's classic characters but for much younger readers, these adorable characters—from an artistic llama to a musical elephant and gardener octopus—teach toddler concepts while promoting socialization and community.• BEAUTIFULLY DESIGNED FOR DISCERNING EYES: Bright, peppy colors and patterns make this series of books attractive for both babies and adults!• MORE TITLES COMING: Beginning Baby will launch with 3 titles and publish 2–3 titles per season through 2022.Perfect for:• Parents of babies and toddlers• Grandparents• Uncles and aunts• Teachers and educators at daycare and early childhood centers• Anyone looking for the perfect baby shower gift
10 Little Ants
by Kim FelicianoJoin the bustling world of 10 Little Ants and discover the adventures of these industrious insects! From the break of dawn to the setting sun, watch as these tiny creatures engage in a variety of activities, whether they&’re playfully frolicking or diligently working. Each page invites young readers to count and follow the ants as they embark on their daily tasks.This charming book is not only a delightful read but also an educational journey. It encourages counting skills and offers a glimpse into the fascinating life of ants. Perfect for young learners, 10 Little Ants combines fun storytelling with an opportunity to learn and explore. Dive into this engaging world where every little ant has a role and every page brings a new counting adventure!
10-minute Toughness: The Mental Training Program for Winning Before the Game Begins
by Jason SelkMental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
10 Minutes, 10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance
by Frederic BrandtIf you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day -- and will reverse your skin's aging process by ten years. There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn't simple anymore. As new products appear, seemingly overnight, it becomes harder to know what's right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask. 10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work -- from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in the book's final section, which offers precise information for every skin type. There is no one-shot solution -- we are constantly aging, and we have to keep maintaining ourselves. 10 Minutes/10 Years is Dr. Brandt's targeted approach to this maintenance. His system has already helped thousands of people look younger, and now readers will have their own one-way ticket back to a youthful appearance.
100 Consejos para Motivarlo a Entrenar Más
by Pílula DigitalLa palabra MOTIVACIÓN proviene del latín 'motivus', que significa ‘causa del movimiento’. La gran IMPORTANCIA de la motivación es que ella es el COMBUSTIBLE que nos impulsa a REALIZAR las actividades DIARIAS. Asimismo, INFLUYE en el comportamiento humano para ALCANZAR objetivos, satisfacer necesidades y obtener sensaciones placenteras. Una persona puede tener múltiples MOTIVOS para ejercitarse, tales como PERDER PESO, mantener un buen estado de SALUD, sentirse mejor consigo MISMA, entre otros. Todas esas razones son MOTIVOS que nos IMPULSAN a realizar la actividad física. Además de ello, cuando la persona comienza a SENTIR y a ver los RESULTADOS, eso la ESTIMULA a mantener la CONVICCIÓN para continuar EJERCITÁNDOSE.
100 Essays I Don't Have Time to Write: On Umbrellas and Sword Fights, Parades and Dogs, Fire Alarms, Children, and Theater
by Sarah Ruhl100 Essays I Don't Have Time to Write is an incisive, idiosyncratic collection on life and theater from major American playwright Sarah Ruhl. This is a book in which chimpanzees, Chekhov, and child care are equally at home. A vibrant, provocative examination of the possibilities of the theater, it is also a map to a very particular artistic sensibility, and an unexpected guide for anyone who has chosen an artist's life. Sarah Ruhl is a mother of three and one of America's best-known playwrights. She has written a stunningly original book of essays whose concerns range from the most minimal and personal subjects to the most encompassing matters of art and culture. The titles themselves speak to the volume's uniqueness: "On lice," "On sleeping in the theater," "On motherhood and stools (the furniture kind)," "Greek masks and Bell's palsy."
100 Ideas That Changed Graphic Design
by Steven Heller Veronique VienneNew in the "100 Ideas that Changed..." series, this book demonstrates how ideas influenced and defined graphic design, and how those ideas have manifested themselves in objects of design. The 100 entries, arranged broadly in chronological order, range from technical (overprinting, rub-on designs, split fountain); to stylistic (swashes on caps, loud typography, and white space); to objects (dust jackets, design handbooks); and methods (paper cut-outs, pixelation).
1000 Years for Revenge: International Terrorism and the FBI—the Untold Story
by Peter Lance1000 Years for Revenge is a groundbreaking investigative work that uncovers startling evidence of how the FBI missed dozens of opportunities to stop the attacks of September 11, dating back to 1989. Award-winning journalist Peter Lance explains how an elusive al Qaeda mastermind defeated the entire American security system in what the author calls "the greatest failure of intelligence since the Trojan Horse." Threading the stories of FBI agent Nancy Floyd, FDNY fire marshal Ronnie Bucca, and bomb-maker Ramzi Yousef, Lance uncovers the years of behind-the-scenes intrigue that put these three strangers on a collision course. An unparalleled work of investigative reporting and masterful storytelling, 1000 Years for Revenge will change forever the way we look at the FBI and the war on terror in the twenty-first century.
1001 Ways to Meet Mr. Right
by Elizabeth Shimer BowersThey say that there are no good men out there, but they're wrong. Eligible, good men are everywhere—and author Elizabeth Shimer Bowers shows how you can find them in the unlikeliest ways.You don't have to look very far to meet the man of your dreams. There are plenty of timeless and creative ways to find the perfect man for you, such as:#210: Tour a brewery #946: Learn to sail #470: Volunteer at an animal rescue #778: Become a tour guide at a local attraction #505: Attend a scotch-tasting night #768: Tag along to a friend's company picnic #398: Visit Pedro's South of the BorderAs well as 992 other ways and places to find your Mr. Right! Not only will you learn the pros and cons of meeting men in the various venues, but you can also use the handy rating scale to find out how much time each activity takes, whether you should bring a girlfriend along, and how much money (if any) you must invest. Your future plus-one could be as close as a few seats away on the subway, a few paces behind you in line at the movies, or right outside your own front door. So, grab this book and go!
101 Poems That Could Save Your Life: An Anthology of Emotional First Aid
by Daisy GoodwinProzac has side effects, drinking gives you hangovers, therapy's expensive. For quick and effective relief -- or at least some literary comfort -- from everyday and exceptional problems, try a poem. Over the ages, people have turned to poets as ambassadors of the emotions, because they give voice and definition to our troubles, and by so doing, ease them. No matter how bad things get, poets have been there, too, and they can help you get over the rough spots.This is the first poetry anthology designed expressly for the self-help generation. The poems listed include classics by Emily Dickinson, Lord Byron, Ogden Nash, and Lucretius, to name just a few, along with newer works by such current practitioners as Seamus Heaney and Wendy Cope. This book has a cure or consolation for nearly every affliction, ancient or modern. And no side effects-except pleasure.
101 Poems to Get You Through the Day (and Night)
by Daisy GoodwinThis is an anthology designed to help you get through the stresses of modern life. For rapid and effective relief around the clock, 24-7, without side effects, try a poem -- whatever the time of the day (or night), you can be sure that some poet, past or present, has been there too.To help you find the right poem at the right time, the organization of the book is like that of a book of hours. Starting with Getting Up, it then moves on to those other morning traumas: Stepping on the Scale and Looking into the Mirror.As the day moves on there are sections to cover everything, from Office Politics to Off to School. And if by five p.m. your head is throbbing, dig into the poems in the Take 5 section and let the world recede. By the end of the day you may want to look for inspiration among the poems in Going Home, but if you are intent on veering from the straight and narrow, then turn to the Behaving Badly poems and you'll find you're in good company. Anyone who feels vaguely guilty about settling down in front of the TV instead of taking café society by storm should turn to the poems in the Not Tonight section.
101 Things Everyone Should Know about Economics: A Down And Dirty Guide To Everything From Securities And Derivatives To Interest Rates And Hedge Funds - And What They Mean For You
by Peter SanderEconomics, demystified!From the collapse of housing prices to the thousand-point drops in the stock market, the past has been full of economic crises. These changes not only affect the overall market—they can also drastically influence your personal finances and day-to-day life. In this easy-to-understand guide, Peter Sander explains how the financial system works, as well as the most important concepts, terms, and programs in economics. Using simple language, he details how the evolving climate will affect world economies—and what kind of shifts you are going to see in your finances as a result.In this updated edition, Sander also includes valuable information on:-The housing market and what it may do in the future-The impact of Obamacare on the economy-The scope of the Great Recession and how the U.S. is still struggling to recover-How to take advantage of the economy as it begins to rise againAn essential guide, 101 Things Everyone Should Know about Economics, 2nd Edition helps you fully understand today's economy and shows you how to secure your financial future even as the market changes.
101 Ways to Torture Your Husband
by Maria Garcia-KalbHe forgot your birthday.He always leaves his socks on the floor.He&’s glued to the tube all weekend for every game.Let&’s face it: Even the best of husbands are a real pain in the ass sometimes. And when all the &“talks,&” counseling sessions and self-help books fail, there&’s only one viable recourse: torture. In this hilarious collection of clever tricks and tactics, you will learn how to put your husband in his place when you:Bury the remote in the backyardHave lunch with an exPick a fight during the gameBook a male masseuse for your next massageDelete his DVR recordingsAnd many more!Risk factors rank damage done as well as how long it&’ll take him to get over it. With the creatively wicked methods outlined in this manual, he&’ll never misbehave again!
The 117-Story Treehouse: Dots, Plots & Daring Escapes! (The Treehouse Books #9)
by Andy GriffithsNew York Times-bestselling team Andy Griffiths and Terry Denton invite readers to come hang out with them in their 117-Story Treehouse—the ninth book in the illustrated chapter book series filled with Andy and Terry's signature slapstick humor!Andy and Terry live in a 117-story treehouse. (It used to be a 104-story treehouse, but it just keeps growing!) It now has a pajama-party room, a water-ski park filled with flesh-eating piranhas, an Underpants Museum, a giant-fighting-robot arena, and the Door of Doom (don’t open it or you’ll be COMPLETELY and UTTERLY DOOMED!).For as long as Andy and Terry have been writing books together, Andy has always been the narrator and Terry has always been the illustrator. But when Terry tries to prove that he can narrate as well as draw, the story goes completely out of control and the Story Police arrive to arrest the whole treehouse team for crimes against storytelling! Andy, Terry and Jill go on the run, but how long can they evade the Story Police and stay out of Story Jail? Praise for Andy Griffiths and the Treehouse series:"Anarchic absurdity at its best. . . . Denton's manic cartooning captures every twist and turn in hilarious detail." —Publishers Weekly, starred review, on The 13-Story Treehouse"Will appeal to fans of Jeff Kinney and Dav Pilkey. . . . The wonderfully random slapstick humor is tailor-made for reluctant readers. . . . A treat for all." —Booklist on The 13-Story TreehouseRead the whole series!The 13-Story TreehouseThe 26-Story TreehouseThe 39-Story TreehouseThe 52-Story TreehouseThe 65-Story TreehouseThe 78-Story TreehouseThe 91-Story TreehouseThe 104-Story TreehouseThe 117-Story Treehouse
121 First Dates: How to Succeed at Online Dating, Fall in Love, and Live Happily Ever After (Really!)
by Wendy NewmanBased on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor.Wendy Newman has made every imaginable dating mistake so you don’t have to. Part guidebook, part personal tell-all, 121 First Dates chronicles Wendy’s funny, real-life misadventures and the practical wisdom she gained from them. Her dating tales will find you laughing, commiserating, and nodding your head as you learn how to stay in the dating game until you find the right man, just like Wendy did.This book busts myths, answers age-old questions, and examines pitfalls that make you want to give up on dating altogether. Just when you’re about to submit to a lifetime at home with a pint of Haagen-Dazs and sitcom reruns, 121 First Dates will inspire you to keep stepping out. Wendy discusses how to date successfully and efficiently, avoid the most common dating pitfalls, have an amazing first date with anyone, end uncomfortable situations with grace, and much, much more. She offers up realistic Dos and Don’ts as well as tips for making the most of any situation you find yourself in—whether you want to run or you think he’s the one.Brimming with humor, hope, and authenticity, 121 First Dates will give every woman the tools, confidence, and determination to be and stay real when dating. How else will you find the best match for you?
13 Soldiers: A Personal History of Americans at War
by John McCain Mark SalterA personal history of war from bestselling authors John McCain and Mark Salter, told through the stories of thirteen remarkable American soldiers who fought in the nation’s major military conflicts, from the Revolution of 1776 through the wars in Iraq and Afghanistan.As a veteran himself, a member of the Senate Armed Services Committee, and a long-time student of history, John McCain brings a distinctive perspective to the experience of war. With Mark Salter, Thirteen Soldiers tells the stories of real soldiers who personify valor, obedience, enterprise, and love. You’ll meet Joseph Plumb Martin, who at the tender age of fifteen fought in the Revolutionary War; Charles Black, a freeborn African American sailor in the War of 1812; and Sam Chamberlain, of the Mexican American War, whose life inspired novelist Cormac McCarthy. Then there’s Oliver Wendell Holmes, an aristocratic idealist disillusioned by the Civil War, and Littleton “Tony” Waller, court-martialed for refusing to massacre Filipino civilians.Each story illustrates a particular aspect of war, such as Mary Rhoads, an Army reservist forever changed by an Iraqi scud missile attack during the Persian Gulf War; Monica Lin Brown, a frontline medic in rural Afghanistan who saved several lives in a convoy ambush; and Michael Monsoor, a Navy SEAL, who smothered a grenade before it could detonate on his men in Iraq. From their acts of self-sacrifice to their astonishing valor in the face of unimaginable danger, these “inspirational accounts of thirteen Americans who fought in various wars…aptly reveal humanizing moments in such theaters of cruelty” (Publishers Weekly).
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
by Amy MorinThe author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.
13 Things Strong Kids Do: Think Big, Feel Good, Act Brave
by Amy MorinThe internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout.“This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for GirlsDo you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world.You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain.Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges.This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.
13th International Munich Chassis Symposium 2022: Volume 2: chassis.tech plus (Proceedings)
by Peter PfefferThe increasing automation of driving functions and the electrification of powertrains present new challenges for the chassis with regard to complexity, redundancy, data security, and installation space. At the same time, the mobility of the future will also require entirely new vehicle concepts, particularly in urban areas. The intelligent chassis must be connected, electrified, and automated in order to be best prepared for this future.ContentsRedundant Systems and Testing.- New Systems and Concepts.- New Chassis and Systems.- Simulators.- Automated Driving: Development Methods.- Automated Driving: Driver and Security.- Steer-by-Wire.- Environmental Aspects.- New Brake Concepts and Methods.- Environmental Aspects.- Tires and the Environment.- Innovations in Tires and Wheels.- Vehicle Dynamics.- Digital Development.- Future Brake Systems.- Tires and Virtual Development.-Target audiencesAutomotive engineers and chassis specialists as well as students looking for state-of-the-art information regarding their field of activity - Lecturers and instructors at universities and universities of applied sciences with the main subject of automotive engineering - Experts, researchers and development engineers of the automotive and the supplying industry.PublisherATZ live stands for top quality and a high level of specialist information and is part of Springer Nature, one of the leading publishing groups worldwide for scientific, educational and specialist literature.PartnerTÜV SÜD is an international leading technical service organisation catering to the industry, mobility and certification segment.
13th International Munich Chassis Symposium 2022: Volume 1: chassis.tech plus (Proceedings)
by Peter PfefferThe increasing automation of driving functions and the electrification of powertrains present new challenges for the chassis with regard to complexity, redundancy, data security, and installation space. At the same time, the mobility of the future will also require entirely new vehicle concepts, particularly in urban areas. The intelligent chassis must be connected, electrified, and automated in order to be best prepared for this future.ContentsRedundant Systems and Testing.- New Systems and Concepts.- New Chassis and Systems.- Simulators.- Automated Driving: Development Methods.- Automated Driving: Driver and Security.- Steer-by-Wire.- Environmental Aspects.- New Brake Concepts and Methods.- Environmental Aspects.- Tires and the Environment.- Innovations in Tires and Wheels.- Vehicle Dynamics.- Digital Development.- Future Brake Systems.- Tires and Virtual Development.-Target audiencesAutomotive engineers and chassis specialists as well as students looking for state-of-the-art information regarding their field of activity - Lecturers and instructors at universities and universities of applied sciences with the main subject of automotive engineering - Experts, researchers and development engineers of the automotive and the supplying industry.PublisherATZ live stands for top quality and a high level of specialist information and is part of Springer Nature, one of the leading publishing groups worldwide for scientific, educational and specialist literature.PartnerTÜV SÜD is an international leading technical service organisation catering to the industry, mobility and certification segment.
1434: The Year a Magnificent Chinese Fleet Sailed to Italy and Ignited the Renaissance
by Gavin MenziesThe New York Times bestselling author of 1421 offers another stunning reappraisal of history, presenting compelling new evidence that traces the roots of the European Renaissance to Chinese exploration in the fifteenth centuryThe brilliance of the Renaissance laid the foundation of the modern world. Textbooks tell us that it came about as a result of a rediscovery of the ideas and ideals of classical Greece and Rome. But now bestselling historian Gavin Menzies makes the startling argument that in the year 1434, China—then the world's most technologically advanced civilization—provided the spark that set the European Renaissance ablaze. From that date onward, Europeans embraced Chinese intellectual ideas, discoveries, and inventions, all of which form the basis of western civilization today.Florence and Venice of the early fifteenth century were hubs of world trade, attracting traders from across the globe. Based on years of research, this marvelous history argues that a Chinese fleet—official ambassadors of the emperor—arrived in Tuscany in 1434, where they were received by Pope Eugenius IV in Florence. The delegation presented the influential pope with a wealth of Chinese learning from a diverse range of fields: art, geography (including world maps that were passed on to Christopher Columbus and Ferdinand Magellan), astronomy, mathematics, printing, architecture, steel manufacturing, military weaponry, and more. This vast treasure trove of knowledge spread across Europe, igniting the legendary inventiveness of the Renaissance, including the work of such geniuses as da Vinci, Copernicus, Galileo, and more.In 1434, Gavin Menzies combines this long-overdue historical reexamination with the excitement of an investigative adventure. He brings the reader aboard the remarkable Chinese fleet as it sails from China to Cairo and Florence, and then back across the world. Erudite and brilliantly reasoned, 1434 will change the way we see ourselves, our history, and our world.
15 Lies Women Are Told at Work: …And the Truth We Need to Succeed
by Bonnie HammerWhat holds women back at work? Bonnie Hammer, one of the most powerful women in corporate America, debunks the bad advice that too many women get—and reveals the surprising, yet straightforward truths that will help all of us succeed.Bonnie Hammer&’s legendary career spans five decades in a turbulent, male-driven industry. Today, Bonnie is a powerful leader at the very top of her field, and women at all levels constantly ask her: What is your secret to success? Her power—and her staying power—comes from rejecting common myths about how women are &“supposed&” to act in the workplace. She knows that the traditional wisdom women are told about work—pithy phrases like &“don&’t mix work with play,&” &“talk is cheap,&” &“follow your dreams,&” &“know your worth,&” &“trust your gut,&” and &“you can have it all&”—hold women back. Having risen from an entry-level production assistant whose chief charge was a dog, to a transformative, top executive at NBCUniversal, Bonnie challenges conventional workplace wisdom and shares the uncommon sense women need to succeed. Bonnie has mentored countless women in every industry, and she leads NBCUniversal&’s masterclass for female executives. She&’s known for telling the uncensored and uncompromising truth—even when it isn&’t easy to hear. Now, she gives you, the reader, her private masterclass—replacing the lies women have been fed about work with her unique time-tested wisdom. You will leave with powerful new truths and easily digestible, practical advice to apply in your own life. Written with humor and heart, and full of insights and research that illuminate her points, 15 Lies Women Are Told at Work is a portable mentor for working women. It doesn&’t just explain one woman&’s rise to the top in a tough industry; it shows how any woman can rise as high as she wants in her own work world.