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The Everything Craps Strategy Book: Win Big Every Time! (The Everything Books)
by Larry EdellThe Everything Craps Strategy Book reveals all the secrets a gambler needs to go home a winner. Whether a novice or a pro, you'll learn the tricks and tips necessary to mastering one of the more difficult gambling games in the casino. From laying down the basics to step-by-step guidance on advanced strategies, this is your all-inclusive guide to beating the craps table!Strategies include:Pass and ComeDo and Don't SideRegression and ProgressionMultilevel SystemsWinning in Tournament PlayComps and Money ManagementGambling isn't risky if you know what you're doing, and The Everything Craps Strategy Book is your ticket to putting the odds in your favor!
Unremarried Widow: A Memoir
by Artis Henderson“A frank, poignant memoir about an unlikely marriage, a tragic death in Iraq, and the soul-testing work of picking up the pieces” (People) in the tradition of such powerful bestsellers as Joan Didion’s The Year of Magical Thinking and Carole Radziwill’s What Remains.Artis Henderson was a free-spirited young woman with dreams of traveling the world and one day becoming a writer. Marrying a conservative Texan soldier and becoming an Army wife was never part of her plan, but when she met Miles, Artis threw caution to the wind and moved with him to a series of Army bases in dusty Southern towns, far from the exotic future of her dreams. If this was true love, she was ready to embrace it.But when Miles was training and Artis was left alone, she experienced feelings of isolation and anxiety. It did not take long for a wife’s worst fears to come true. On November 6, 2006, the Apache helicopter carrying Miles crashed in Iraq, leaving twenty-six-year-old Artis—in official military terms—an “unremarried widow.” In this memoir Artis recounts not only the unlikely love story she shared with Miles and her unfathomable recovery in the wake of his death—from the dark hours following the military notification to the first fumbling attempts at new love—but also reveals how Miles’s death mirrored her own father’s, in a plane crash that Artis survived when she was five years old and that left her own mother a young widow. Unremarried Widow is “a powerful look at mourning as a military wife….You can finish it in a day and find yourself haunted weeks later” (The New York Times Book Review).
201 Organic Baby and Toddler Meals: The Healthiest Toddler and Baby Food Recipes You Can Make!
by Tamika L. GardnerTasty, wholesome recipes for growing babies and toddlers!Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be sure your growing child eats the most nourishing meals nature can offer. With the wholesome recipes in this book, you can create well-balanced, all-natural dishes right in your own home. As simple to prepare as they are nutritious, these yummy baby and toddler meals include:-Dutch Baked Apple Pancake-Creamy Spinach Pita Pizza-Orange Chicken Stir-Fry-Cinnamon Pineapple CrumbleEvery recipe is built to make your life less complicated—whether you're freezing them for later or making a family-friendly dish that will satisfy the whole table. These delicious meals are easy on your child's tummy, the environment, and your schedule!
Your Handwriting Can Change Your Life
by Vimala RodgersWhen we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in us. This is because our handwriting is a reflection of our innermost thoughts and feelings. When we fall in love, survive a serious illness, or change careers, our view of life is dramatically altered and, as a result, our handwriting patterns change. Conversely, desired transformations can result from intentionally changing the way specific letters are written: * Stick to that diet by changing the letter T. * Avoid being overlooked for that well-deserved promotion by changing the letter G. * Reduce stress and cease juggling too many things at once by changing the letter S. * Overcome shyness or stage fright by changing the letter A. Included is an enlightening assessment test that identifies those personality traits requiring attention. Your Handwriting Can Change Your Life profoundly reveals that the key to making dreams come true is as simple as putting pen to paper.
The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
by Kitty Gurkin Rosati Robert RosatiCan you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension.Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day!To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Moufflet: More Than 100 Gourmet Muffin Recipes That Rise to Any Occasion
by Kelly JaggersPuts ordinary muffins over the top!Indulge in the rich flavors of pumpkin and caramel. Savor the satisfying taste of maple and bacon. Experience the extraordinary combination of goat cheese and leeks.In this cookbook, you'll find enough gourmet muffins to entertain your every tastebud. Whether you're looking for the perfect side for a special dinner or a delightful dessert to end your soiree, the scrumptious ingredients in these recipes are sure to leave you wanting more. You and your guests won't be able to resist nibbling on sweet and savory muffins like:Mascarpone Pound CakePepper Jack ChorizoDouble Shot EspressoPistachio Rose WaterSun-Dried Tomato and ParmesanDulce de LecheSpinach, Artichoke, and Jalapeno No longer just a complement to coffee, these flavorful muffins are sure to be the star of any meal.
Intangiball: The Subtle Things That Win Baseball Games
by Lonnie WheelerA unique and refreshing ode to the “little things” that represent baseball’s heartbeat—the player who, in countless ways, makes other players better.Intangiball tracks the progress of the Cincinnati Reds through five years of culture change, beginning with the trades of decorated veterans Adam Dunn and Ken Griffey, Jr. It also draws liberally from such character-conscious clubs as the Atlanta Braves, St. Louis Cardinals, San Francisco Giants, New York Yankees, and Tampa Bay Rays. Author, sportswriter, and eternal fan of the game, Lonnie Wheeler systematically identifies the performance-enhancing qualities (PEQs) that together comprise the “communicable competitiveness” that he calls “teamship.”Intangiball is not designed to debunk Moneyball, but rather to sketch in what it left out: “What order is there to a baseball world in which a struggling rookie benefits not a bit from the encouraging words of the veteran who drapes his arm around the kid’s shoulders; in which Derek Jeter’s professionalism serves none but him; in which there is no reward for hustle, no edge for enthusiasm, no payoff for sacrifice; in which there is no place for the ambient contributions of David Eckstein, Marco Scutaro, or the aging, battered Scott Rolen; in which shared purpose serves no purpose?”Intangibles, as it turns out, not only ennoble the game; they help win it. And this is the book every fan must read.
Why Do People Kiss the Blarney Stone?: . . . And 176 Other Fascinating Irish Trivia Questions
by Ryan Hackney Amy Hackney BlackwellFáilte!Brew yourself a cuppa and settle in to discover...Why Do People Kiss the Blarney Stone? It's the closest you can feel to the Emerald Isle without boarding a plane! You'll tickle your noggin with spirited questions, including:How did a white bull start a war? What is Brian Boru's connection to Guinness? Why was 1847 known as Black '47? Where does peat come from? What's so special about the Book of Kells?This terrific little tome provides the answers to those questions and many more. With information on Irish history, mythology, and culture, you'll be able to go on and on about anything and everything about The Old Sod.
Rick Steves Scotland
by Rick StevesNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Scotland. Whether you take the high road or the low road, Scotland is yours to explore with Rick Steves! Inside Rick Steves Scotland you'll find:Fully updated, comprehensive coverage for spending two weeks or more exploring Scotland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the wild beauty of Orkney Islands and the Hebrides to cozy corner pubs in Edinburgh How to connect with local culture: Chat with experts on the Speyside Whisky Trail, cheer on the locals at a Highland Games event, or try authentic haggis Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a dram of scotch Self-guided walking tours of lively neighborhoods and historic sites Detailed neighborhood maps and a fold-out regional map for exploring on the go Useful resources including a packing list, a phrase book of Scottish slang, a historical overview, and recommended reading Complete, up-to-date information on Edinburgh, Glasgow, Stirling, St. Andrews, the Scottish Highlands, Oban, Mull, Iona, Staffa, Glencoe, Fort William, Inverness, Loch Ness, Pitiochry, Balmoral Castle, the Isle of Skye, Wester Ross, the Orkney Islands, and more Make the most of every day and every dollar with Rick Steves Scotland. Spending less than two weeks in Scotland? Hit the highlights with Rick Steves Best of Scotland.
Rick Steves Italy: Including Siena And Assisi (Rick Steves Travel Guide Ser.)
by Rick StevesNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Italy. From the Mediterranean to the Alps, from fine art to fine pasta, experience it all with Rick Steves! Inside Rick Steves Italy you'll find:Fully updated, comprehensive coverage for planning a multi-week trip to ItalyRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from the Colosseum and Michelangelo's David to corner trattorias and that perfect scoop of gelatoHow to connect with local culture: Walk in Caesar's footsteps through the ruins of the Forum, discover the relaxed rhythms of sunny Cinque Terre, or chat with fans about the latest soccer match (calcio, to locals)Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and experience la dolce far nienteSelf-guided walking tours of lively neighborhoods and museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to placeDetailed maps, including a fold-out map for exploring on the goOver 1,000 bible-thin pages include everything worth seeing without weighing you downCoverage of Venice, Padua, the Dolomites, Lake Country, Milan, the Italian Riviera, Florence, Pisa, Lucca, Hill Towns of Central Italy, Siena, Tuscany, Rome, Naples, Pompeii, Capri, the Amalfi Coast, and much moreCovid-related travel info and resources for a smooth tripMake the most of every day and every dollar with Rick Steves Italy.Planning a one- to two-week trip? Check out Rick Steves Best of Italy.
Rick Steves London (Rick Steves Ser.)
by Rick Steves Gene OpenshawNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through London. From the sacred stones of Westminster Abbey to the top of the London Eye, the city is yours to discover! Inside Rick Steves London you'll find:Fully updated, comprehensive coverage for spending a week or more exploring LondonRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from Trafalgar Square and the Tower of London to where to find the best tikka masala or fish and chipsHow to connect with local culture: Catch a show in Soho, take afternoon tea, or have a pint of English ale with Londoners in a pubBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a Pimm's CupSelf-guided walking tours of lively neighborhoods and world-class museums like the British Museum and the Victoria & AlbertDay trips to Windsor, Cambridge, and StonehengeDetailed neighborhood maps and a fold-out city map for exploring on the goCovid-related travel info and resources for a smooth tripMake the most of every day and every dollar with Rick Steves London.Spending just a few days in the city? Try Rick Steves Pocket London.
Rick Steves Best of Spain (Rick Steves Travel Guide)
by Rick StevesHit Spain's can't-miss art, sights, and bites in two weeks or less with Rick Steves Best of Spain!Strategic advice from Rick Steves on what's worth your time and money Short itineraries covering Barcelona, Madrid, Toledo, Granada, Andalucía's White Hill Towns, and Sevilla Rick's tips for beating the crowds, skipping lines, and avoiding tourist traps The best of local culture, flavors, and more, including insightful walks through museums, historic sights, and atmospheric neighborhoods Trip planning strategies like how to link destinations and design your itinerary, what to pack, where to stay, and how to get around Over 400 full-color pages with detailed maps and vibrant photos throughout Suggestions for side trips to Montserrat and Figueres, Basque Country, Santiago de Compostela, El Escorial, Segovia, Salamanca, Córdoba, and Spain's South Coast Experience Spain's old world romance and new world excitement for yourself with Rick Steves Best of Spain! Planning a longer trip? Pick up Rick Steves Spain, an in-depth guide perfect for spending more than two weeks exploring Spain.
Safe Haven: The Filipino Edition
by Nicholas SparksIn a small North Carolina town, a mysterious and beautiful woman running from her past slowly falls for a kind-hearted store owner . . . until dark secrets begin to threaten her new life.When a mysterious young woman named Katie appears in the small North Carolina town of Southport, her sudden arrival raises questions about her past. Beautiful yet self-effacing, Katie seems determined to avoid forming personal ties until a series of events draws her into two reluctant relationships: one with Alex, a widowed store owner with a kind heart and two young children; and another with her plainspoken single neighbor, Jo. Despite her reservations, Katie slowly begins to let down her guard, putting down roots in the close-knit community and becoming increasingly attached to Alex and his family.But even as Katie begins to fall in love, she struggles with the dark secret that still haunts and terrifies her . . . a past that set her on a fearful, shattering journey across the country, to the sheltered oasis of Southport. With Jo's empathetic and stubborn support, Katie eventually realizes that she must choose between a life of transient safety and one of riskier rewards . . . and that in the darkest hour, love is the only true safe haven.
Stieg Larsson: The Man Behind The Girl with the Dragon Tattoo
by Kurdo BaksiWHO IS STIEG LARSSON?The Girl with the Dragon Tattoo. The Girl Who Played with Fire. The Girl Who Kicked the Hornet’s Nest. In 2005, Lisbeth Salander exploded as a cultural icon, captivating fans around the world, first in the bestselling suspense novels and later in the film adaptations. But what of her creator? Stieg Larsson—the man behind the Millennium Trilogy phenomenon— died tragically of a heart attack on the eve of the first book’s publication, leaving a brilliant legacy soon shrouded in mystery and controversy. Now, fellow journalist and activist Kurdo Baksi—who worked closely with Larsson for a decade and appears as himself in Larsson’s fiction—presents a heart-piercing tribute to a close friend that is also a clearheaded analysis of a complex man. This memoir is a candid attempt to answer many questions about Larsson, including: his upbringing; the death threats from neo-Nazi groups that plagued both Larsson’s and Baksi’s daily lives; Larsson’s insomnia and prodigious capacity for work . . . and his stubborn dogmatism when he felt he was right, an uncompromising side that could—and often did—lead him into trouble. Baksi sheds light on some of the dark memories that fueled Larsson’s writing, offers powerful insight into his influences, and describes how elements of this brilliant but secretive man are reflected in his iconic characters. Already controversial, Baksi’s story is gathering praise and criticism from Larsson’s family, from fans, and from reviewers worldwide. This eloquent but troubling window into his life may raise as many questions as it answers, but it is a must-read for any fan of the Millennium Trilogy.
Fire Cops: On the Case with America's Arson Investigators
by Michael Sasser Charles W. SasserFrom the big cities to dense forests to disasters at sea, authors Michael Sasser and Charles W. Sasser present some of the toughest cases and most harrowing missions faced by arson investigators.A brutal inferno snuffs out the lives of eighty-seven at the Happy Land Social Club in New York City... The Branch Davidians torch their compound in Waco, Texas, killing eighty-one men, women and children… Flames engulf the streets of Detroit on its deadliest Devil’s Day… In each case, some of America’s most intrepid detectives were on the case, seeking out the truth amid the ashes.Here are the toughest cases from real arson investigators—men and women who apply steely determination and extraordinary skills in the pursuit of one goal: to catch scheming profiteers, vicious vandals, and diabolical pyromaniacs. Where the untrained eye sees nothing but destruction, these investigators see clues—and they plunge undaunted into the charred debris of destroyed buildings and incinerated lives to seek them out. From big cities to dense forests to disasters at sea, they bring one vow to every case: to never let justice go up in smoke.
Pregnancy Sucks: What to Do When Your Miracle Makes You Miserable (Life Sucks Ser.)
by Joanne Kimes Sanford A. TishermanPregnancy Sucks, by Joanne Kimes and Sanford A. Tisherman, M.D., gives you real solutions to all the annoying and somewhat awkward situations that can unexpectedly arise during your pregnancy.Did you know that:Farm-fresh butter, or petroleum jelly, works just as well for your itchy belly as a fancy and overpriced "pregnancy" product?If you're put on bedrest, walkie-talkies will allow you to yell at your husband-no matter where he is in the house!Surrounding yourself with regular pillows (don't forget to swipe your husband's) is just as good as buying a special large "pregnancy pillow"-and more adaptable to giving support where you personally need it?Doing the hokey pokey, or taking a warm shower, can ease Braxton Hicks contractions?Full of insight, hilarity, and practical solutions on every page, Pregnancy Sucks shows how, through it all, you can survive with your health, dignity, and sanity intact!
Kingdom of Fear: Loathsome Secrets of a Star-Crossed Child in the Final Days of the American Century
by Hunter S. ThompsonThe Gonzo memoir from one of the most influential voices in American literature, Kingdom of Fear traces the course of Hunter S. Thompson’s life as a rebel—from a smart-mouthed Kentucky kid flaunting all authority to a convention-defying journalist who came to personify a wild fusion of fact, fiction, and mind-altering substances.Brilliant, provocative, outrageous, and brazen, Hunter S. Thompson's infamous rule breaking—in his journalism, in his life, and under the law—changed the shape of American letters, and the face of American icons.Call it the evolution of an outlaw. Here are the formative experiences that comprise Thompson’s legendary trajectory alongside the weird and the ugly. Whether detailing his exploits as a foreign correspondent in Rio, his job as night manager of the notorious O’Farrell Theatre in San Francisco, his epic run for sheriff of Aspen on the Freak Power ticket, or the sensational legal maneuvering that led to his full acquittal in the famous 99 Days trial, Thompson is at the peak of his narrative powers in Kingdom of Fear. And this boisterous, blistering ride illuminates as never before the professional and ideological risk taking of a literary genius and transgressive icon.
The Everything Hypnosis Book: Safe, Effective Ways to Lose Weight, Improve Your Health, Overcome Bad Habits, and Boost Creativity (The Everything Books)
by Michael R. HathawayGetting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it.With this informative resource, you will learn to:break bad habits like nail bitingease severe pain, such as from migraines or labor during childbirthensure confidence and success in business and personal mattersquit smoking for goodlose weight and keep it offimprove memory retentionreduce stress--in relationships, at home, and at workand more!Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, you will be on your way to success in no time!
I Don't Have a Happy Place: Cheerful Stories of Despondency and Gloom
by Kim KorsonWhen a trip to the therapist ends with the question “Can’t Kim be happy?” Kim Korson responds the way any normal person would—she makes fun of it. Because really, does everyone have to be happy?Aside from her father wearing makeup and her mother not feeling well (a lot), Kim Korson’s 1970s suburban upbringing was typical. Sometimes she wished her brother were an arsonist just so she’d have a valid excuse to be unhappy. And when life moves along pretty decently--she breaks into show business, gets engaged in the secluded jungles of Mexico, and moves her family from Brooklyn to dreamy rural Vermont—the real despondency sets in. It’s a skill to find something wrong in just about every situation, but Kim has an exquisite talent for negativity. It is only after half a lifetime of finding kernels of unhappiness where others find joy that she begins to wonder if she is even capable of experiencing happiness.In I Don’t Have a Happy Place, Kim Korson untangles what it means to be a true malcontent. Rife with evocative and nostalgic observations, unapologetic realism, and razor-sharp wit, I Don’t Have a Happy Place is told in humorous, autobiographical stories. This fresh-yet-dark voice is sure to make you laugh, nod your head in recognition, and ultimately understand what it truly means to be unhappy. Always.
The 250 Personal Finance Questions for Your 20s & 30s
by Debby FowlesPersonal finance problems like college loans, credit card debt, and badly planned "budgets" have helped identify young adults these days as "Generation Debt." Written in an easy-to-read, accessible Q&A format, this comprehensive book acts as a financial advisor for folks who are just starting out on their own.You will get the basics of money management as you learn how to: make a budget and stick to it; build an emergency fund; get out of debt as easily and quickly as possible; splurge--the smart way; and more. Saving young adults from feeling like they're facing impossible odds, this book will explain, ease, and eliminate your worst financial fears.
Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
by Robyn OpenshawIn Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.The great Austrian scientist Nikola Tesla is a household name among today&’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.Most of us are vaguely familiar with this concept, but we don&’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we&’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a &“high vibe&” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.
Meta-Heuristic Algorithms for Advanced Distributed Systems
by Rohit Anand Abhinav Juneja Digvijay Pandey Sapna Juneja Nidhi SindhwaniMETA-HEURISTIC ALGORITHMS FOR ADVANCED DISTRIBUTED SYSTEMS Discover a collection of meta-heuristic algorithms for distributed systems in different application domains Meta-heuristic techniques are increasingly gaining favor as tools for optimizing distributed systems—generally, to enhance the utility and precision of database searches. Carefully applied, they can increase system effectiveness, streamline operations, and reduce cost. Since many of these techniques are derived from nature, they offer considerable scope for research and development, with the result that this field is growing rapidly. Meta-Heuristic Algorithms for Advanced Distributed Systems offers an overview of these techniques and their applications in various distributed systems. With strategies based on both global and local searching, it covers a wide range of key topics related to meta-heuristic algorithms. Those interested in the latest developments in distributed systems will find this book indispensable. Meta-Heuristic Algorithms for Advanced Distributed Systems readers will also find: Analysis of security issues, distributed system design, stochastic optimization techniques, and more Detailed discussion of meta-heuristic techniques such as the genetic algorithm, particle swam optimization, and many others Applications of optimized distribution systems in healthcare and other key??industries Meta-Heuristic Algorithms for Advanced Distributed Systems is ideal for academics and researchers studying distributed systems, their design, and their applications.
Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
by Mary Beth KnightWhether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women&’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:Manage postoperative pain successfullyCope with emotional issuesExercise safely and effectively after the surgeryFocus on exercises and stretches that can actually speed up your recoveryMaintain a balanced workout that includes upper and lower body and core exercisesUnderstand how many calories you should eatLose weight when the time is rightAdopt a nutritionally sound dietComplete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it&’s safe), this guide will have you looking and feeling great--in record time!
Desire: Where Sex Meets Addiction
by Susan CheeverWe've all felt the giddy flutter of excitement when our new lover walks into the room. Waited by the phone, changed our plans...But are we in love, or is there something darker at work? In Desire: Where Sex Meets Addiction, Susan Cheever explores the shifting boundaries between the feelings of passion and addiction, desire and need, and she raises provocative and important questions about who we love and why. Elegantly written and thoughtfully composed, Cheever's book combines unsparing and intimate memoir, interviews and stories, hard science and psychology to explore the difference between falling in love and falling prey to an addiction. Part one defines what addiction is and how it works -- the obsession, the betrayals, the broken promises to oneself and others. Part two explores the possible causes of addiction -- is it nature or nurture, a permanent condition or a temporary derangement? Part three considers what we can do about it, including a provocative suggestion about how we describe and treat addiction, and a look at the importance of community and storytelling. In the end, there are no easy answers. "A straight look about some crooked feelings," Desire shows us the difference between the addiction that cripples our emotions, and healthy, empowering love that enhances our lives.
Rx from the Garden: 101 Food Cures You Can Easily Grow
by Kathleen BarnesYour backyard becomes an all-natural pharmacy!Colds. Headaches. Upset stomach, Allergy symptoms. Depression. Circulation problems.This timely book goes beyond using herbs as medicine; it also focuses on beneficial foods for more than 100 common ailments and shows you how to grow them.In that way, RX from the Garden lets you circumvent expensive meds with questionable side effects by explaining what foods to eat to help you feel better. In addition to aligning health problems with natural cures, this valuable resource provides step-by-step instruction on how to easily cultivate the corresponding vegetables and herbs in your lawn, garden, or flowerbed.According to Hippocrates, "Our food should be our medicine. Our medicine should be our food." Now you can reap health benefits for your very own backyard bounty.