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The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight (The Everything Books)
by Clara SchneiderThyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:An overview of how metabolism affects your bodyFoods to eat frequently . . . and foods to avoid at all costs100-plus recipes to aid specific thyroid problems--and help you stay healthyLifestyle changes and techniques that complement the recipesWith recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!
The Secret Life of Sharks: A Leading Marine Biologist Reveals the Mysteries of Shark Behavior
by A. Peter KlimleyMarine biologist Pete Klimley swims with the sharks. He was one of the first scientists to free-dive among sharks, and he has spent nearly thirty years studying shark behavior, sometimes swimming in schools of several hundred sharks. From his firsthand observations he has learned that sharks are not the vicious man-eaters that we imagine, but fascinating animals with complex behaviors.Most people who think of sharks at all think immediately of great white sharks. But there are more than four hundred species of shark. Dr. Klimley has studied several species, most notably the great white and the hammerhead. (He describes the great white as the athlete among sharks, and the hammerhead as the Ph.D. of the shark world.) In The Secret Life of Sharks Dr. Klimley reveals the significant discoveries he made about hammerhead navigation and great white eating habits. By studying hammerheads gathered around underwater seamounts, Dr. Klimley learned that hammerheads rely on sophisticated tracking of ocean-floor magnetism to navigate. His long-term study of great white sharks off the California coast demonstrated that these huge sharks prefer to eat seals and sea lions because of the energy contained in their fatty bodies. They are selective eaters, not the man-eaters we expect, and they sometimes go weeks between meals. But Dr. Klimley did observe a ritualized behavior that great whites practice in order to avoid deadly disputes over prey that one shark has captured and another wants.Although we have learned a great deal about shark behavior, says Dr. Klimley, there is much that we do not know. Unfortunately we are destroying these magnificent creatures of the deep through overfishing and degradation of the oceans. Already some populations of sharks have declined steeply.Vividly written by one of the foremost authorities on sharks, The Secret Life of Sharks is a fascinating account of some of the world's most magnificent animals.
Barguments
by Doug HanksIf you could marry into any family, which would you choose? Who talks about sex more: men or women? Is it harder to be a pitcher or a running back? Name the best television theme song of all time. Who would win in a war: Texas or California? These are just a few of the entertaining, provocative, endlessly debate-worthy questions in Barguments. Spanning the full spectrum of life's crucial topics -- sports, television, food, music, sex, and, of course, drink -- Barguments is the perfect addition to anywhere friends, colleagues, or strangers gather with a little time and plenty of opinions to share.
8 Seconds of Courage: A Soldier's Story from Immigrant to the Medal of Honor
by Flo Groberg Tom SileoIn an inspiring story of valor and the making of a hero, Florent Groberg—who grew up in France and emigrated to the US—becomes the first immigrant in forty years to receive the Congressional Medal of Honor after he tackled a suicide bomber in Afghanistan.Florent &“Flo&” Groberg was born in the suburbs of Paris and moved to the US with his family in middle school. He became a naturalized citizen in 2001. After attending the University of Maryland, he joined the US Army and twice deployed to Afghanistan. In August of 2012, Flo was guarding a high-level US-Afghan delegation and noticed someone suspicious: a local man stumbling toward his patrol. Flo reacted quickly and ran to tackle the man—who was wearing a suicide vest. Four people died in the subsequent explosion, but many others were spared. Flo himself spent the next three years undergoing surgeries at Walter Reed Medical Center, and in 2015 he was given the nation&’s highest military award, the Congressional Medal of Honor—the first immigrant to be so recognized since the Vietnam War.What prepares a soldier for those critical moments in combat? 8 Seconds of Courage tells Flo&’s story from his childhood in France to his decision to enlist and the grueling training he underwent at US Army Ranger School. As a field commander on the front lines in Afghanistan he formed close and lasting bonds with his fellow soldiers. It was this powerful sense of responsibility that compelled him to take action to save lives, even at the risk of his own.&“Flo&’s incredible tale of bravery and service is also a stark reminder that for many of our warriors, coming home is not the end of the fight. Flo finds a way to live…Truly an inspiration&” (Jon Stewart). In his own words, Flo provides that essential insight into his selfless act while remembering his four fallen brothers in arms. 8 Seconds of Courage is a story of heroism, sacrifice, and camaraderie in wartime.
It's Not Me, It's You: Subjective Recollections from a Terminally Optimistic, Chronically Sarcastic, and Occasionally Inebriated Woman
by Stefanie Wilder-TaylorStefanie Wilder-Taylor has never been one to take the easy, conventional route. In her latest work It’s Not Me, It’s You, she unabashedly showcases a life well lived, ignoring all wisdom, but yet somehow, coming out on top. Combining her trademark biting wit and straightforward common sense, the anticipated comedic memoir delivers outrageous tales from all periods of her life and family history. From Taylor’s outlook on working hard (audition for a game show instead) to getting her husband to propose (forget The Rules: try nagging and physical violence) these stories venture beyond daycare, sure to entertain both parents and non-parents alike. Covering a wide range of topics that explore the anxiety, frustration, and exhaustion that accompany the rewarding, comical, awe-inspiring, and life-altering roles of parent, teenager, wife, and daughter, It’s Not Me, It’s You offers readers an escape, empathy, and plenty of laughs.
Secret America: The Hidden Symbols, Codes and Mysteries of the United States
by Barb Karg Rick SutherlandThe Washington Monument.The pyramid on the $1 bill.The Skull and Bones Society at Yale University.Common American icons-or secret symbols? From our founding fathers to our most prestigious institutions, this is a nation built on such secret symbols, rites, and rituals. So forget the textbook version of history-and embark on a fascinating and fantastic journey of America's hidden past.This tell-all handbook is your personal guide to the secret-laden people, places, and things of our great nation, including:Sign-filled national treasures in museums from coast to coastAncient mysteries of our most familiar cities, landmarks, and parksHotbeds of current Masonic, Kabbalistic, and Rosicrucian activityFreemason-planned architecture of Boston, New York, Philadelphia, and Washington, D.C.Covert clubs, societies, and associations of the ultra-rich and powerful From the U.S. Capitol in Washington, D.C., to the Institute of Noetic Sciences in Petaluma, California, this book is all you need to discover the true nature of the oldest republic on Earth-past, present, and future!
Potatoes Not Prozac: Simple Solutions for Sugar Addiction
by Kathleen DesMaisonsCan't say no to fattening foods, alcohol or compulsive behaviors?You're not lazy, self-indulgent or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic.Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons's innovative plan.
Sizwe's Test: A Young Man's Journey through Africa's AIDS Epidemic
by Jonny SteinbergAt the age of twenty-nine, Sizwe Magadla is among the most handsome, well-educated, and richest of the men in his poverty-stricken village. Dr. Hermann Reuter, a son of old South West African stock, wants to show the world that if you provide decent treatment, people will come and get it, no matter their circumstances. Sizwe and Hermann live at the epicenter of the greatest plague of our times, the African AIDS epidemic. In South Africa alone, nearly 6 million people in a population of 46 million are HIV-positive. Already, Sizwe has watched several neighbors grow ill and die, yet he himself has pushed AIDS to the margins of his life and associates it obliquely with other people's envy, with comeuppance, and with misfortune. When Hermann Reuter establishes an antiretroviral treatment program in Sizwe's district and Sizwe discovers that close family members have the virus, the antagonism between these two figures from very different worlds -- one afraid that people will turn their backs on medical care, the other fearful of the advent of a world in which respect for traditional ways has been lost and privacy has been obliterated -- mirrors a continent-wide battle against an epidemic that has corrupted souls as much as bodies. A heartbreaking tale of shame and pride, sex and death, and a continent's battle with its demons, Steinberg's searing account is a tour-de-force of literary journalism.
Love, Mom: Inspiring Stories Celebrating Motherhood
by Nicole SaphierFrom Fox News medical contributor Dr. Nicole Saphier, comes an inspiring collection of powerful first-person stories celebrating motherhood, from Fox News personalities and extraordinary moms around America. <P><P> Unmatched and unwavering, mothers are the embodiment of selfless, pure, and unconditional love. But so often, the sacrifices and triumphs of motherhood go unrecognized. Now, in Love, Mom, Fox News medical contributor and mom of three, Dr. Nicole Saphier, shines a light on the power of a mother’s love, with inspiring first-person stories from moms in the Fox News family. <P><P> For Dr. Saphier—who was just a teenager when she gave birth to her first son—motherhood was a transformative responsibility. Her story, like so many moms featured in this book, is an inspiration for what it means to be there for your child, no matter where you are in life. Alongside Dr. Saphier’s account are deeply personal contributions from FOX News anchors and personalities, such as: <P><P> Ainsley Earhardt, on the precious bond between mother and daughter, the loss of her own mom, and the power of her faith. <P><P>Rachel Campos-Duffy, on raising nine children, unexpected blessings, and dedicating her life to advocating for education and awareness about children with Down Syndrome. <P><P>Kayleigh McEnany, on embracing motherhood despite health challenges, and the delicate balance between career aspirations and the profound gift of raising children. <P><P>Janice Dean, on navigating the heartbreak of miscarriage, living with an autoimmune disease, and finding joy in raising boys. <P><P>Martha MacCallum, on the challenges of juggling career and family, the myth of perfection, and the importance of being kind to yourself. <P><P>Sandra Smith, on how motherhood truly takes a village, and the value of a strong support system as a working mom. <P><P>Carley Shimkus, on being a new mom, and balancing new responsibilities with grace and determination. <P><P>In Love, Mom, these mothers share their powerful stories, greatest challenges, and insightful reflections about young motherhood, miscarriage, ovarian cancer, mixed race children, postpartum depression, domestic violence, adoption, blended families, and more. Ultimately, Love, Mom is a celebration of motherhood and reminds us that a mother’s strength and love is an extraordinary gift. <p> <b>New York Times Bestseller</b>
End of Story: A Novel
by A. J FinnFor fans of Knives Out comes a spellbinding thriller from the author of the #1 New York Times bestseller The Woman in the Window“I’ll be dead in three months. Come tell my story.”So writes Sebastian Trapp, reclusive mystery novelist, to his longtime correspondent Nicky Hunter, an expert in detective fiction. With mere months to live, Trapp invites Nicky to his spectacular San Francisco mansion to help draft his life story . . . while living alongside his beautiful second wife, Diana; his wayward nephew, Freddy; and his protective daughter, Madeleine. Soon Nicky finds herself caught in an irresistible case of real-life “detective-fever.”“You and I might even solve an old mystery or two.”Twenty years earlier—on New Year’s Eve 1999—Sebastian’s first wife and teenage son vanished from different locations, never to be seen again. Did the perfect crime writer commit the perfect crime? And why has he emerged from seclusion, two decades later, to allow a stranger to dig into his past?“Life is hard. After all, it kills you.”As Nicky attempts to weave together the strands of Sebastian’s life, she becomes obsessed with discovering the truth . . . while Madeleine begins to question what her beloved father might actually know about that long-ago night. And when a corpse appears in the family’s koi pond, both women are shocked to find that the past isn’t gone—it’s just waiting.
The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
by Rodney Habib Karen Shaw Becker#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.”Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.
The 5 Lessons a Millionaire Taught Me for Women
by Richard Paul EvansEasy to understand and simple to apply, The Five Lessons a Millionaire Taught Me for Women is one of the most powerful books ever written about money and essential reading for any woman today.When Richard Paul Evans was twelve years old, his father fell and broke both of his legs. With no income and no insurance, the Evans family was destitute. At this time a multimillionaire taught young Evans the five secrets to wealth. Evans used those five secrets not only to change his life but that of thousands of others when he wrote The Five Lessons a Millionaire Taught Me About Life and Wealth. An international bestseller, this essential book interweaves those influential lessons with personal stories from everyday people. Evans explains that money should not be the preoccupation of our lives, but instead our focus should be on the principles that free us to concentrate on God, family, and relationships—life's true riches. Now Evans has taken years of personal research and coaching to create the perfect money book for women who want a better life. With his classic, motivational voice, Evans offers lessons that are easy to understand and simple to follow. Powerful, proven, and life changing, The Five Lessons a Millionaire Taught Me for Women may be one of the most important books you will ever read.
Driving with Dead People: A Memoir
by Monica HollowaySmall wonder that, at nine years old, Monica Holloway develops a fascination with the local funeral home. With a father who drives his Ford pickup with a Kodak movie camera sitting shotgun just in case he sees an accident, and whose home movies feature more footage of disasters than of his children, Monica is primed to become a morbid child. Yet in spite of her father's bouts of violence and abuse, her mother's selfishness and prim denial, and her siblings' personal battles and betrayals, Monica never succumbs to despair. Instead, she forges her own way, thriving at school and becoming fast friends with Julie Kilner, whose father is the town mortician. She and Julie prefer the casket showroom, where they take turns lying in their favorite coffins, to the parks and grassy backyards in her hometown of Elk Grove, Ohio. In time, Monica and Julie get a job driving the company hearse to pick up bodies at the airport, yet even Monica's growing independence can't protect her from her parents' irresponsibility, and from the feeling that she simply does not deserve to be safe. Little does she know, as she finally strikes out on her own, that her parents' biggest betrayal has yet to be revealed. Throughout this remarkable memoir of her dysfunctional, eccentric, and wholly unforgettable family, Monica Holloway's prose shines with humor, clear-eyed grace, and an uncommon sense of resilience. Driving with Dead People is an extraordinary real-life tale with a wonderfully observant and resourceful heroine.
The Everything Cover Letter Book: Winning Cover Letters for Everybody from Student to Executive (The Everything Books)
by Burton Jay NadlerGet the interview with professional correspondence!Completely updated for today's competitive job market, The Everything Cover Letter Book, 2nd Edition is what you need to get your foot in the door! With hundreds of resumes lined up for the job you want, it seems impossible to get yours to rise to the top of the pile. You need a superior cover letter to sell yourself when you're not there to do the talking.Make a memorable first impression and get the job you want with this authoritative reference as your guide. This new edition includes:200 plus cover letters, revised for today's industries.Techniques to highlight the best qualities on your resume.Tips on industry trends.Savvy advice on how to grab your reader's attention.Detailed guidance on how to polish your letter to perfection.Formatting guidelines to follow for letters, emails, notes, and more.Dos and Don'ts based on specific job applications.With sample letters for every job seeker - from stay-at-home moms to traveling CEOs - The Everything Cover Letter Book, 2nd Edition is the only guide you'll need to land the job of your dreams!
Reimagining India: Unlocking the Potential of Asia's Next Superpower
by Inc. McKinsey & CompanyReimagining India brings together leading thinkers from around the world to explore the challenges and opportunities faced by one of the most important and least understood nations on earth. India’s abundance of life—vibrant, chaotic, and tumultuous—has long been its foremost asset. The nation’s rising economy and burgeoning middle class have earned India a place alongside China as one of the world’s two indispensable emerging markets. At the same time, India’s tech-savvy entrepreneurs and rapidly globalizing firms are upending key sectors of the world economy. But what is India’s true potential? And what can be done to unlock it? McKinsey & Company has pulled in wisdom from many corners—social and cultural as well as economic and political—to launch a feisty debate about the future of Asia’s “other superpower.” Reimagining India features an all-star cast of contributors, including CNN’s Fareed Zakaria; Mukesh Ambani, CEO of India’s largest private conglomerate; Microsoft founder Bill Gates; Google chairman Eric Schmidt; Harvard Business School dean Nitin Nohria; award-winning authors Suketu Mehta (Maximum City), Edward Luce (In Spite of the Gods), and Patrick French (India: A Portrait); Nandan Nilekani, Infosys cofounder and chairman of the Unique Identification Authority of India; and a host of other leading executives, entrepreneurs, economists, foreign policy experts, journalists, historians, and cultural luminaries. These essays explore topics like the strengths and weaknesses of India’s political system, growth prospects for India’s economy, the competitiveness of Indian firms, India’s rising international profile, and the rapid evolution of India’s culture.Over the next decade India has the opportunity to show the rest of the developing world how open, democratic societies can achieve high growth and shared prosperity. Contributors offer creative strategies for seizing that opportunity. But they also offer a frank assessment of the risks that India’s social and political fractures will instead thwart progress, condemning hundreds of millions of people to enduring poverty. Reimagining India is a critical resource for readers seeking to understand how this vast and vital nation is changing—and how it promises to change the world around us.
Making Jack Falcone: An Undercover FBI Agent Takes Down a Mafia Family
by Joaquin "Jack" Garcia Michael Levin"Petey Chops wasn't kicking up. And if he didn't start soon, he was going to get whacked." So begins Making Jack Falcone, the extraordinary true story of an undercover FBI agent's years-long investigation of the Gambinos, which resulted in a string of arrests that crippled the organized crime family. But long before Joaquin "Jack" Garcia found himself wearing a wire with some of the Mafia's top capos, he was one of the FBI's unlikeliest recruits. A Cuban-born American, Jack graduated from Quantico standing six-foot-four and weighing 300 pounds -- not your typical G-man. Jack's stature soon proved an asset as the FBI looked to place agents undercover with drug smugglers, counterfeiters, and even killers. Jack became one of the few FBI agents dedicated solely to undercover work. Using a series of carefully created aliases, Jack insinuated himself in the criminal world, from the Badlands of Philadelphia, where he was a gregarious money launderer, to the streets of Miami, where an undercover Garcia moved stolen and illicit goods and brought down dirty cops. Jack jumped at the opportunity to infiltrate the shadowy world of La Cosa Nostra, but how would the Cuban-American convince wiseguys that he was one of their own, a Sicilian capable of "earning his button" -- getting made in the Mafia? For the first time, the FBI created a special "mob school" for Jack, teaching him how to eat, talk, and think like a wiseguy. And it wasn't long before the freshly minted Jack Falcone found himself under the wing of one of the Gambinos' old school capos, Greg DePalma. DePalma, who cared for an ailing John Gotti in prison, introduced Falcone to his world of shakedowns, beatings, and envelopes of cash, never suspecting that one of his trusted crew members was a federal agent. A page-turning account of the struggle between law enforcement and organized crime that will rank with such classic stories as Donnie Brasco, Serpico, and Wiseguy, Making Jack Falcone is an unforgettable trip into America's underworld through the eyes of a highly decorated FBI veteran.
States of Confusion: My 19,000-Mile Detour to Find Direction
by Paul JuryRather than deal with the problems he was facing as a recent college grad, Paul Jury decided to leave them in his rearview mirror. He might not have known the direction his life was headed, but he knew the route he was taking to hit all forty-eight contiguous states on one epic road trip.Filled with plenty of adventure and the unforeseen obstacle (or twelve), States of Confusion puts you in shotgun to see where the road takes Paul. All he knows--after crashing on the beer-soaked couch of his younger brother's frat--is that there's no going back.
The Everything Small Dogs Book: Choose the Perfect Dog to Fit Your Living Space (The Everything Books)
by Kathy SalzbergIf you live in a compact apartment or don't have much of a yard, a small dog may be just right for you. Weighing in at under 25 pounds and no taller than 16 inches at the shoulders, these smaller breeds are often better suited to today's living spaces. In fact, according to the AKC, more people than ever are buying small dogs for these very reasons. But with so many breeds to choose from, how do you pick the one that's right for you? The Everything Small Dogs Book is the ultimate guide to help you navigate a plethora of breeds and how to care for them. Packed with all the breed and dog-care basics you need, The Everything Small Dogs Book will help you pair up with the right pooch!
Toothiana, Queen of the Tooth Fairy Armies: Nicholas St. North And The Battle Of The Nightmare King; E. Aster Bunnymund And The Warrior Eggs At The Earth's Core!; Toothiana, Queen Of The Tooth Fairy Armies (The Guardians #3)
by William JoyceBeware a tooth fairy queen scorned in this, the third chapter book of Academy Award winner William Joyce&’s The Guardians series. There&’s a lot more to this tooth-swiping sprite than meets the eye!When last we heard, the Guardians were resting easy with the knowledge that the children of Santoff Clausen were finally safe from Pitch&’s dastardly plans.But is it all a ruse, a scheme, a lull the evil Nightmare King has deviously concocted?Whatever Pitch&’s plans, what he doesn&’t know is that there&’s a new Guardian in town, and she&’s not the type to forget old grudges. Actually, she&’s not the type to forget anything—because this Guardian is none other than Toothiana, the Tooth Fairy herself. She&’s fierce and fast and crossing her will lead to a multitude of troubles. And, it turns out that, well, all those teeth she has been collecting? They contain memories. The forgotten memories of childhood…including the memories of how to fly. Young Katherine is hopeful that these memories might help her to remember her parents. The Guardians hope they&’ll offer even further protection from Pitch.You can see how this information would be invaluable to our heroes. But it could also be invaluable to Pitch…
By the Book: A Novel
by Julia SonnebornAn English professor struggling for tenure discovers that her ex-fiancé has just become the president of her college—and her new boss—in this whip-smart modern retelling of Jane Austen&’s classic Persuasion.Anne Corey is about to get schooled.An English professor in California, she&’s determined to score a position on the coveted tenure track at her college. All she&’s got to do is get a book deal, snag a promotion, and boom! She&’s in. But then Adam Martinez—her first love and ex-fiancé—shows up as the college&’s new president.Anne should be able to keep herself distracted. After all, she&’s got a book to write, an aging father to take care of, and a new romance developing with the college&’s insanely hot writer-in-residence. But no matter where she turns, there&’s Adam, as smart and sexy as ever. As the school year advances and her long-buried feelings begin to resurface, Anne begins to wonder whether she just might get a second chance at love.Funny, smart, and full of heart, this modern ode to Jane Austen&’s classic explores what happens when we run into the demons of our past...and when they turn out not to be so bad, after all.
Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results
by Esther BlumFrom “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.
A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
by David Dillard-WrightA mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
The Handjob Handbook: A Work of Non-Friction
by Marsha Normandy Joseph St. JamesWith a little practice and a lot of passion, sexual power is easily within your grasp In the sport of love, there are times when only an hj will do. It's fun. It's practical. It's quick. But let's face it: the handjob is the lowly stepsister to the far more glamorous blowjob. The authors of The Handjob Handbook think that's unfair. If a handjob's worth doing, it's worth doing well, and this helpful, humorous guide, complete with twenty-five sure-to-please techniques, will show you how... The Basic - The Flatterer - The Jiffy Pop - Ants Climbing Up a Hill - Headless Horseman - The James Bond - Squeeze Play - E-Z- Pass - The OK Handjob - The Girl Scout - The PlayStation - The Twist Off - Climbing the Rope - The Upstroke - Tainted Love - Taint Misbehavin' - The TKO - The Frozen Rope - The Handoff - Kneading Dough - Candy Cane - Merry Christmas - The Metronome - Taffy Pull - The Italian Job Witty, empowering, and playfully erotic, it delivers useful advice in a fun and creative format. The eyes may be the window to the soul, but the hands are the key to a gift that keeps on giving.
It's All in the Frijoles: 100 Famous Latinos Share Real-Life Stories, Time Tested Dichos, Favorite Folktales, and Inspiring Words of Wisdom
by Yolanda NavaCollected folktales, lullabies, poems, sayings, and dichos from well-known and beloved Latin figures, both past and present—from actor Edward James Olmos and author Isabel Allende to Nobel laureate Octavio Paz and Saint Teresa de Avila.Do you wish you could remember all the words to the childhood songs your grandmother taught you, so you could sing them to your children? Have you ever found yourself repeating the dichos, or proverbs, your parents used to lecture you with? If you are looking for a way to get back in touch with your culture, It's All in the Frijoles is the perfect start. A treasure trove of cherished folktales, lullabies, poems, and dichos, this rich collection of Latino wisdom includes inspiring recollections and anecdotes by well-known and beloved figures, both past and present -- from actor Edward James Olmos and author Isabel Allende to Nobel laureate Octavio Paz and Saint Teresa de Avila. It's All in the Frijoles is certain to evoke with fondness many a childhood memory of essential teachings learned from parents and grandparents, including: El hombre debe ser feo, fuerte, y formal. A man should be homely, hardy, and honorable. El consejo de la mujer es poco y él que no lo agarra es loco. The advice of a woman is very scarce and the person who does not heed it is crazy. Pueblo dividido, pueblo vencido. A people divided, a people conquered.It's All in the Frijoles captures and perpetuates the essence of Latino tradition and is destined to become a family treasure that is passed down from generation to generation. This legacy of wisdom provides food for thought not only for Latinos but also for people of all other ethnic backgrounds.
The Complete Marriage Counselor: Relationship-Saving Advice from America's Top 50+ Couples Therapists
by Sherry Amatenstein• More couples than ever before are seeking relief from couples therapy (American Association of Marriage and Family Therapy) • Author is the Dating Doyenne for iVillage and writes the column &“Dating After 40&” for More magazine • Amatenstein has provided relationship advice for VHI, BBC, Lifetime, Inside Edition, Regis and Kelly, The Early Show, CBS News, and many other programs • Contributors are the most well-known marriage counselors in America, including: Dr. Judy Kuriansky, Dr. John Gray, Dr. John Gottman, Dr. Warren Farrell, Dr. Harville Hendrix, Dr. Ruth, and more Combining the best advice from the best counselors across the country—couples on the brink of divorce finally have the answers they need. Bringing this prestigious group of experts together for the first time, Sherry Amatenstein offers readers advice based on counseling sessions with real couples from around the country. By selecting the 101 most-asked questions after polling 50+ notable counselors in America, Sherry gets to the heart of the real problems couples are facing today. With questions about everything from sex and money to infidelity and communication, troubled couples will realize they&’re not alone while absorbing the best advice there is on the market today. Questions include: • I hate his family. What can I do to get out of seeing them so often? • Why does she always overspend? • How do I/do we get over an affair? • How can we stop being so bored? • Why does she treat me like I&’m the enemy? The ultimate resource for unhappy couples, The Complete Marriage Counselor features marriage-saving solutions that really work.